The Unkles Podcast
The Unkles Podcast shares remarkable stories from the Pasifika community. Each episode highlights inspiring individuals and their journeys, celebrating Pacific Islander culture and achievements.
Episodes
Ep. 135 - PNG Chiefs, Rugby League & the Future of PNG-Australia Relations
In Episode 135, Richie and JMoney discuss the growing role of rugby league in PNG-Australia relations and Pacific diplomacy, inspired by a recent ABC article exploring Australia's use of the sport to strengthen ties across the region.With the PNG Chiefs joining the NRL in 2028, the boys look beyond what happens on the field and ask what this opportunity could mean for PNG—from youth pathways,
Ep. 134 - PwC Corporate Challenge 2026 | Building Health, Community & Purpose in Papua New Guinea
In Episode 134 of The Unkles Podcast, we sit down with Patrick Gallagher and Ishmael Bangura from PwC Papua New Guinea to discuss one of the country's most impactful corporate community events—the PwC Corporate Challenge 2026.Celebrating 25 years, the PwC Corporate Challenge has grown into much more than a 5km run or walk. It's an initiative that brings together businesses, organisations a
Ep. 133 - Miss Hiri Hanenamo QLD | Preserving Motu Koita Culture, Leadership & Identity in Australia
In Episode 133 of The Unkles Podcast, we sit down with the organisers and contestants behind the inaugural Miss Hiri Hanenamo Queensland Program, a cultural leadership initiative dedicated to preserving, promoting and passing on Motu Koita culture to future generations living in Australia.We speak with program organiser Lillian, Assistant Director and former Hiri Queen Allison Exton, and contestan
Ep. 132 - Tyson & Ollie | Footy Chats with Ollie, Kokoda Track, PNG Hunters & the Road to Sports Journalism
In Episode 132 of The Unkles Podcast, we sit down with Tyson and Ollie from Footy Chats with Ollie, the young rugby league interviewer whose viral Tok Pisin videos captured the hearts of Papua New Guineans around the world.We discuss their deep connection to Papua New Guinea, Tyson's incredible journey completing the Kokoda Track three years in a row, and how those experiences sparked a lifelo
Ep. 131 - JMoney on PwC PNG: Speaking to 150 Professionals, Big Four Leaders & What It Taught Us
JMoney reflects on The Unkles' landmark trip to Papua New Guinea for PwC PNG's Staff Development Day. In this Q&A episode, he shares what it was really like stepping into one of Port Moresby's most professional corporate environments, presenting to 150 people for the first time, and connecting with inspiring leaders like Alison Judd and Managing Partner Jonathan Keita. Honest, pers
Ep. 130 - C TEN Q&A: The Story Behind “You and I” | PNG Music, Creativity & Pasifika Influence
Unkle C TEN joins The Unkles Podcast for a special Q&A episode discussing the release of his new single “You and I.”We talk about the inspiration behind the song, the long creative process, working alongside Stanley T, returning to music after a break, and representing PNG and Pasifika culture through sound and storytelling.A laid-back conversation about creativity, music, confidence, and fina
Ep. 129 - PwC Momentum Series: Shirleyanne Fauma | Career Growth, CV Tips & Professional Development in PNG
In this episode of the PwC Momentum Series, we speak with Shirleyanne Fauma, Human Capital Manager at PwC PNG.We discuss career growth, CV and interview tips, personal development, leadership, communication skills, and the mindset needed to succeed professionally in Papua New Guinea.A valuable conversation for students, graduates, and professionals looking to build confidence and grow their career
Ep. 128 - PwC Momentum Series: Alison Judd | Leadership, Mentorship & Women in Business in PNG
In this episode of the PwC Momentum Series, we speak with Alison Judd, Advisory Partner at PwC PNG and the first Papua New Guinean woman to become a Partner in a Big 4 accounting firm.We discuss leadership, mentorship, resilience, women in business, inclusive workplace culture, and the importance of growth and collaboration in Papua New Guinea.An inspiring conversation filled with valuable insight
Ep. 127 - Maggie | Empowering PNG Youth, Leadership, Tokarara & Community Change
Maggie joins The Unkles Podcast to share her inspiring mission of helping the youth of Tokarara in Port Moresby.We talk mentorship, leadership, community programs, and the importance of creating opportunities for young Papua New Guineans through training, support, and purpose.A motivating conversation about service, youth empowerment, and building a better future for PNG.
Ep. 126 - Shane Senituli | Mental Health, Purpose, Pasifika Identity & Psychology
Shane Senituli joins The Unkles Podcast for a deep conversation on mental health, purpose, identity, and helping the Pasifika community thrive.As a Principal Psychologist with Tongan, Chinese, and Papua New Guinean heritage, Shane shares his journey through psychology, community leadership, rugby mentoring, and the importance of creating culturally safe spaces for wellbeing.A powerful episode for
Ep. 125 - Chris Lam | Barata PNG, Entrepreneurship, Leadership & Building a Brand in PNG
Chris Lam joins The Unkles Podcast to share his journey from navigating life after high school to becoming the founder of Barata PNG and GM of Marketing & Advertising at CPL.We explore the realities of building a brand in Papua New Guinea, the mindset required to succeed, and the importance of consistency, learning, and staying committed to your vision.A powerful conversation about entrepreneu
Ep. 123 - Chris Cobb | From PNG to The Voice, Music, Identity & Growth
Chris Cobb joins The Unkles Podcast for a powerful and honest conversation about his journey from Papua New Guinea to the stage of The Voice.We go beyond the music to explore identity, personal struggles, and the mindset it takes to grow as both an artist and a person. Chris opens up about his experiences, lessons learned, and what it really takes to pursue your passion.A real conversation about m
Ep. 122 - JMoney & Richie Catch Up | PNG Business, Momentum & Life Lessons
JMoney and Richie link up for a real and unfiltered catch-up in Episode 122 of The Unkles Podcast.They talk about staying consistent during busy times, the power of momentum, and lessons from their recent trip to Papua New Guinea. From business opportunities and diaspora connections to personal growth and gratitude, this episode blends lifestyle, culture, and motivation.A laid-back but insightful
Ep. 121 - Lawrence Acanufa (SP Brewery) – Marketing, Leadership & the Generation of Change Campaign in PNG
We’re joined by Lawrence Acanufa, Marketing Manager at SP Brewery, as he shares his journey, career growth, and insights into one of PNG’s most recognisable brands.From developing major campaigns like “Generation of Change” to navigating leadership and innovation in the marketing space, Lawrence gives a behind-the-scenes look at what it takes to succeed in business in Papua New Guinea.A powerful c
Bonus Ep: PNG Rugby League Legend Wellington Albert on Coaching the Port Moresby Vipers | Hunters 2017 Premiership
In Episode 121 of The Unkles Podcast, CTEN spoke to Papua New Guinea rugby league star Wellington Albert, former PNG Hunters premiership winner and current Port Moresby Vipers coach. Wellington shares insights from mentoring the next generation of PNG rugby league players and explains why the Vipers platform can be life-changing for young athletes. He talks about the importance of discipline, comm
Ep. 120 - AmyBlu Island Essentials: Empowering Melanesian Hair & Identity | Ando’s Story
In Episode 120 of The Unkles Podcast, we sit down with Ando, the creative formulator behind AmyBlu Island Essentials — a mother-daughter brand dedicated to celebrating Melanesian textured hair, identity, and self-love.Ando shares her inspiring journey from growing up in Port Moresby to building a natural haircare brand in Australia using organic superfoods, plant oils, and traditional knowledge. W
Ep. 119 - Kelly Cook on Doing Business in Papua New Guinea
In Episode 119 of The Unkles Podcast, we sit down with Kelly Cook, widely known as the “Mr. Real Estate” of Papua New Guinea, who shares powerful insights from nearly 25 years in the PNG property industry. From starting as a junior real estate consultant to becoming a franchise CEO and industry leader, Kelly breaks down his journey, lessons, and business advice for Papua New Guineans and diaspora
Ep. 118 - PNG Diaspora Spotlight: Asher Piari on Culture, Education & Leading with Purpose
In Episode 118 of The Unkles Podcast, we sit down with Asher Piari, a Business and International Relations student at Griffith University, community advocate, and PNG diaspora leader.Asher shares her journey growing up between Papua New Guinea and Australia, navigating identity, culture, and belonging while being raised in a strong matriarchal family. We explore her word of the week, stewardship,
Ep. 117 - PNG Diaspora Spotlight: Michelle Wong on Resilience, Business & Giving Back
In Episode 117 of The Unkles Podcast, we launch the PNG Diaspora Business Council of Australia (PNGDBCA) Spotlight Series ahead of the inaugural Australian PNG Diaspora Trade & Investment Delegation to Papua New Guinea (February 2026).Our first spotlight features Michelle Wong, owner of CU@N8's, a pool hall and bistro in Ipswich. Michelle shares her journey from growing up in Kavieng, Papu
Ep. 116 - Back in the Studio: Grow & Build, PNG Reflections & Our Vision for 2026
In this week’s episode of The Unkles Podcast, JMoney and Richie are back in the Strike studios to kick off 2026 with intention, clarity, and purpose.Both share their word of the year — Grow & Build — and unpack what that means personally, professionally, and for The Unkles moving forward.JMoney reflects on his recent trip back to Papua New Guinea, where he visited his old school and attended l
Ep. 115 - WT Compensation Lawyers: Sinau & Arnold on Law, Purpose & Workplace Injury Advice
In this week’s episode of The Unkles Podcast, JMoney sits down with Sinau and Arnold from WT Compensation Lawyers to talk law, life, and purpose.Sinau, the Director of WT Compensation Lawyers, shares the story behind how the firm was founded and the values that guide their work today. WT Law is dedicated to helping clients navigate complex workplace injury and compensation matters, with a strong f
Ep. 114 - Lavau Nalu: PNG Storytelling, Archive Ples & Representing Home on the Global Stage
In Episode 114 of The Unkles Podcast, Richie sits down with Dr Lavau Nalu — a proud Papua New Guinean storyteller, researcher, and co-founder of Archive Ples.Lavau works at the intersection of health, culture, and community, using storytelling as a powerful tool to amplify Indigenous and Pacific voices while reshaping how Papua New Guinea is represented to the world.In this episode, we dive into L
Ep. 113 - Inside the Art of Yuriyal Bridgeman: PNG Heritage, Haus Yuriyal & Six2Six Exhibition
Richie and JMoney sit down with Yuriyal Eric Bridgeman — one of Papua New Guinea’s most prominent contemporary artists — for an inside look at his creative world, cultural roots, and latest exhibition Six2Six at Milani Gallery in West End, Brisbane.Yuri is a multi-disciplinary artist working across photographic portraiture, video, sculpture, installation, drawing, and painting. His work is deeply
Ep. 112 - From Vanuatu to Solomon Islands: Chef Denzel & Valin Kaba
In this episode of The Unkles Podcast, Richie sits down with the rising Pacific culinary star — Chef Denzel.If you’re on Pacific TikTok, you’ve definitely seen his cooking videos blowing up online. But long before the fame, Richie and Denzel were mates growing up together in Brisbane. Now, Denzel is making waves across the region with his authentic island flavours and his restaurant Valin Kaba in
Ep. 111 - Peter Aitsi: Banking, PNGFM & Building a Better Papua New Guinea
In this episode of The Unkles Podcast, Richie sits down with his father, Peter Aitsi, to explore his incredible life journey — from growing up in Melbourne during his teens to transitioning back to Papua New Guinea after high school.Peter shares how his early experiences shaped his identity, the challenges and opportunities he faced returning to PNG, and how he built a successful career across ban
Ep. 110 - Catching Up + Europe Recap: JMoney’s Trip Highlights & Lessons
JMoney and Richie are back! In this episode, we catch up on life and unpack JMoney’s Europe trip, travel highlights, culture shocks, budgeting on the road, and what he learned along the way. If you’re into travel, storytelling, and PNG voices abroad, this one’s for you.
Ep. 109 - PNG Diaspora Business Council: Connecting PNG & Australia Through Trade, Culture & Community.
In this episode of The Unkles Podcast, we sit down to unpack the PNG Diaspora Business Council of Australia — a first-of-its-kind national body created to represent Papua New Guineans living in Australia and give them a real voice in both Waigani and Canberra.We break down:🇵🇬 What the PNG Diaspora Business Council is and why it matters🤝 How the council plans to move beyond remittances and build pe
Ep. 108 - Stephanie: Entrepreneur, Remote Sales & Full-Time Mum | Culture, Identity & Authenticity
This week on The Unkles Podcast, Unkle Richie sits down with Stephanie—a Papua New Guinea–born entrepreneur, remote sales professional, and full-time mum now based in Melbourne. We unpack her journey from PNG to Australia, navigating cultural adaptation, staying true to identity, and why authenticity matters in both business and everyday life.What we cover:• Growing up in PNG and moving to Melbour
PNG 50th Independence at Beenleigh | ABC Pacific Live Cross w/ Michael Chow
Join CTEN & Richie at Beenleigh, Brisbane as we celebrate Papua New Guinea’s 50th Independence with the PNG community: music, singsing, flags, bilums, and lamb flaps on deck! 🇵🇬This special vlog captures our first-ever ABC Pacific live cross with the OG Michael Chow, plus on-the-ground chats with families, dancers, stall owners, and elders reflecting on what PNG @ 50 means in South East Queens
Ep. 107 - PNG Mental Health Explained w/ Clinician Phil Onasu: Signs, Ice Crisis & Real Solutions
In this powerful episode, mental health clinician Phil Onasu joins The Unkles to break down mental health in Papua New Guinea; what it is, how to spot early warning signs, and how to start stigma-free conversations with our fathers, sons, and brothers.What we cover:Early signs of stress/illness: withdrawal, irritability, sleep & appetite changesHow to have honest, culturally respectful yarns—l
Ep. 106 - Papua New Guinea 50th Independence: Memories & Brisbane Beenleigh Celebrations
PNG 50! 🇵🇬 JMoney and Richie are back for Episode 106 of The Unkles Podcast, kicking off with our Word of the Week before diving into Papua New Guinea’s 50th Independence celebrations. We share childhood Independence Day memories (school marches, singsing, kundu beats, flag-raising), reflect on what PNG independence means today, and recap the vibrant Beenleigh/Brisbane community celebrations—food
Ep. 105 - Grace Dlabik: Art, Ancestors & Community (PNG Contemporary Culture & Independence 50)
Interdisciplinary artist Grace Dlabik joins The Unkles to explore how Melanesian knowledge systems shape her work across sculpture, curation, creative direction, and community practice. With roots in Hanuabada (Motuan clan Botai) and Lese Oalai (Lavaipia clan), Grace shares how her roles as Mama, carer & aunty inform an ecosystem of care, culture & collaboration, and how platforms like BE.
Ep. 104 - Jonah: From Books to Boots — PNG Pukpuks, Valley Hunters & a Career in Energy
Episode 104 of The Unkles Podcast features Jonah—a Papua New Guinean balancing life in the energy sector with elite rugby union. We unpack his journey from school and university to a professional career, while chasing footy dreams with the PNG Pukpuks and lifting silverware with the Valley Hunters.
The Unkles Pop-Up in Port Moresby (PNG): Merch Drop, Meet & Greet, Community Voices
The Unkles take you inside our first pop-up in Port Moresby; from setup to meet & greet to community convos. We’re grateful to PNG FM, TrickyWorx, Matt7 Media, and everyone who came through for the merch drop and shared their stories. Hear why we’re planning to return to PNG more often and how you can help shape what’s next.Follow The Unkles for more PNG vlogs, interviews, and community featur
Ep. 103 - Matthew Igo Ball: Mentor, Culture Champion & Head of Catering at dnata Singapore
CTEN talks with Matthew Igo Ball, a mentor to PNG youth in Brisbane, Head of Catering at dnata Singapore, and 2022 PNG–AUS Emerging Leader. They unpack Matthew’s leadership journey from Brisbane to Singapore, building culture, mentoring the PNG diaspora, and lessons from aviation catering and operations. Perfect for listeners interested in career growth, team culture, and Pacific leadership.
Ep. 102 - Breaking the Silence: Angela on Safe Sex, Health Education & Empowering PNG Youth
In Episode 102 of The Unkles Podcast, Richie sits down with Angela, a registered nurse in Australia who is making waves online with her powerful and educational TikTok videos 🇵🇬🎙️Angela is using her voice and platforms like TikTok to address sensitive but vital topics that are often overlooked in Papua New Guinea, including:Safe sex practices and reproductive health 🛡️General health education for
Ep. 101 - Alan on PNG Cricket Management & Building a Sporting Future for Papua New Guinea
This week on The Unkles Podcast, we’re joined by Alan, founder of PNG Cricket Management. We talk about his journey from PNG to Australia and his bold vision to revolutionise cricket across Papua New Guinea. From grassroots development and rural talent scouting to international partnerships and infrastructure — this episode dives deep into the future of cricket in PNG.Tune in now for a powerful st
100 Episodes of The Unkles Podcast! Our Top Moments, Big Thanks & What’s Next!
We’ve hit 100 episodes of The Unkles Podcast — and we couldn’t have done it without YOU! In this milestone episode, the team reflect on the journey so far, sharing:✅ A huge thank you to our incredible guests, listeners, subscribers & supporters✅ Our Top 3 Unkles Podcast episodes of all time✅ The biggest lessons we’ve learned along the way✅ What’s next for The Unkles — from new episodes to exci
#99 - Olympian Anna-Liza Mopio-Jane Returns: From PNG Swimmer to Breathwork Coach
In this powerful episode of The Unkles Podcast, Richie reconnects with Anna-Liza Mopio-Jane, Papua New Guinea’s first female swimmer to represent the nation at the 2008 Beijing Olympics. A returning guest from Episode 46, Anna-Liza dives into her journey beyond elite sport — from competing at three Commonwealth Games and five World Championships, to now thriving as a mentor, motivational speaker,
#98 - Trevor Howes’ Journey of Strength, Resilience, and Transformation
In this week’s episode of The Unkles Podcast, we sit down with Trevor Howes, a strength and mobility coach with over 13 years of experience helping people achieve life-changing 12-week transformations.Born in Rabaul, Papua New Guinea, Trevor shares his story of growing up in PNG, moving to Cairns, and eventually settling in Brisbane, where he built a thriving coaching business. We dive into his jo
#97 - PNG MUSIC EXCLUSIVE: Saii Kay & Jarahn
In this milestone episode of The Unkles Podcast, we’re joined by PNG music legend Saii Kay, rising star Jarahn, and Pacific Nights tour manager Will for an exclusive deep dive into the heart of Papua New Guinea’s thriving music scene 🇵🇬🎶We talk:- Behind-the-scenes of the Pacific Nights QLD Tour- The powerful "why" behind each artist's journey- How they’ve navigated setbacks and staye
#96 - McLaren Kopana: From Mining to Media
In this powerful episode of The Unkles Podcast, C TEN sits down with McLaren Kopana, a proud Papua New Guinean whose journey spans Port Moresby, Pogera, Lihir, Western Australia, and now Brisbane.McLaren opens up about his time in the mining industry, the health scare that changed his life, and how he’s now pursuing his passion as a photographer and videographer. This is a story of resilience, ide
#95 - From PNG Highlands to Healing Minds: The Journey of Phil Onasu.
In this powerful episode of The Unkles Podcast, we sit down with Phil Onasu, a proud Papua New Guinean and practicing Mental Health Clinician based in Logan, Queensland.Phil takes us back to his childhood in 1970s PNG — growing up playing marbles and snooker, attending Mendi High School, and dreaming of simply playing footy and heading back to the village. But a quiet inner voice pushed him toward
#94 - From Raiders to Pukpuks: Jono Kent’s Journey
This week on The Unkles Podcast, Richie sits down with former PNG Pukpuk and good mate, Jono Kent! 🇵🇬🏉⚡Born and raised in Brisbane with mixed Papua New Guinean and Australian heritage, Jono shares his inspiring journey — from being scouted by the Canberra Raiders U20s, to overcoming setbacks and eventually representing Papua New Guinea in rugby union.Jono opens up about life, footy, and family — i
#93: State Of Origin - Game I Preview | JMoney, Richie & Chad
This week on The Unkles Podcast, we’re joined once again by none other than Chad Soper — Papua New Guinea's very own cricket star and Barramundis all-rounder! 🇵🇬🏏In this episode, Chad jumps on the mic to share his thoughts on the 2024 State of Origin Game 1 🏉 We break down the Blues vs Maroons squads and make our predictions. 👇 Drop a comment below: Who do YOU think is winning Game 1?👉 Don’t f
#92: Elizabeth Kent - Faith, Family & Hard Work
In this inspiring episode of The Unkles Podcast, we sit down with Elizabeth Kent — a proud Papua New Guinean born in Port Moresby, now working as a successful tax and legal consultant at KPMG in Brisbane 🇵🇬💼Elizabeth opens up about her Christian upbringing, her career journey from PNG to Australia, and how faith and family have guided her every step of the way. From overcoming challenges as a youn
#91 - Aidan Toua: Life After Rugby, Identity & Giving Back to PNG
In this episode, Unkle Richie sits down with Aidan Toua, a PNG-born former professional rugby union player who represented the Queensland Reds, ACT Brumbies, and Aussie Rugby Sevens. From his early days in Port Moresby to playing on international fields, Aidan reflects on his journey in elite sport, the importance of identity and purpose, and his passion for mentoring the next generation in PNG.We
#90: Exciting Opportunities Ahead
In this milestone 90th episode of The Unkles Podcast, JMoney and Richie sit down to reflect on the incredible journey so far — from sharing the inspiring stories of Papua New Guinea’s most remarkable people to building a growing community across the Pacific.This episode is all about gratitude, growth, and what’s next. The boys open up about a major opportunity on the horizon, the lessons learned o
#89: Vallé – From Port Moresby to Aotearoa’s Music Scene
In this week’s episode of The Unkles Podcast, we sit down with Vallé (Tali Enjalas Jenkinson) — a Papua New Guinea-born, Christchurch-raised artist who’s making serious waves across Aotearoa with his powerful blend of gospel, pop, and conscious rap.🎧 Episode Highlights:🇵🇬 Vallé’s Port Moresby roots and journey to New Zealand🎶 The story behind his latest single “Hold Me”, inspired by the PNG electi
#88 - What’s One Thing Every Papua New Guinean Household Has?
In this episode of The Unkles Podcast, your favourite duo C TEN and JMoney revisit one of our most viral and nostalgic posts:👉 “What’s one thing every Papua New Guinean household has?”The boys dive into your top comments — the funny, the nostalgic, and everything in between.Whether you grew up in PNG or just love hearing about the heart of the Pacific, this episode will hit you right in the feels
#87 – David Mead: PNG Rugby League Legend
This week on The Unkles Podcast, Charles sits down with one of Papua New Guinea’s greatest rugby league players, David Mead. From his humble beginnings in Tubusereia village to the NRL and Super League, David’s journey is nothing short of inspiring.In this episode, we dive into:🏉 His early years growing up in PNG before moving to Australia🔥 Making his NRL debut for the Gold Coast Titans🇵🇬 Represen
#86: Leadership, Sport & Cultural Identity | Clare Akauma's Journey
This week on The Unkles Podcast, we sit down with Clare Akauma, an assistant site manager at Graincorp, a dedicated Pasifika community member, and a proud PNG representative athlete 🇵🇬✨Clare’s story is one of resilience, leadership, and cultural identity. Growing up as the only Papua New Guinean family in the regional town of Muswellbrook, she quickly realised she was different and set out on a jo
#85: Elizabeth Aisi - Journey to Becoming a Lawyer
This week, we sit down with Elizabeth Aisi, a passionate lawyer at Caxton Community Legal Centre, dedicated to human rights and social justice 💼⚖️Liz shares her inspiring journey—from moving to the United States at just four years old, living abroad for 13 years, and then returning to Brisbane to pursue her dream of becoming a lawyer. Her story is one of resilience, ambition, and the drive to make
#84: Things We Miss Most About Papua New Guinea
🌴 Thank You, Unkles Fam! 🇵🇬
We asked, and you delivered! 🙌 In this episode of The Unkles Podcast, we dive into the things you miss most about Papua New Guinea—from the taste of Snax Biscuit to the fresh seafood at Koki Market, and even the small but special moments like greeting each other in passing.
🔥 What’s in this episode?
✅ The top things our community misses about PNG.
✅ Personal stories a
#83: Christian Pang - Inspiring PNG's Next Basketball Generation
This week, Richie sits down with Christian Pang, a talented Papua New Guinean basketball player and a 6'4" swingman who plays for the South West Metro Pirates in Australia's NBL One league. Despite being a late bloomer in basketball, Christian’s success is a testament to his hard work, perseverance, and the guidance of his mentors.🌟 Highlights of the Episode: - Christian’s upbringing in Kokopo and
#82: Nutrition, Functional Fitness and Mental Health with Coach Kenny
💪 Kickstart 2025 with this must-watch episode featuring Kenny, aka @movementempawa, a fitness trainer at Anytime Fitness Stones Corner and a longtime friend of the show.
In this episode, Kenny dives into:
🏋️♂️ The importance of nutrition for an active lifestyle
🔑 The three key factors to consider: how you feel, how you look, and how you move
🧠 How nutrition, functional fitness, and mental health
#81: PNG’s NRL Journey – Politics, Progress, and Possibilities
In our Season 2 finale, we dive deep into one of the hottest topics of the year: PNG’s historic inclusion in the NRL! From the political motivations behind the move to the grassroots and economic impact, we tackle the key points raised by our incredible community. Here’s what we discussed:The geopolitical chessboard: Is this about sports or a counter to China’s influence in PNG?The economic debate
#80: PNG Kumuls Star Jeremiah Simbiken on Rugby League, Family, and Success
In our thrilling season two finale, Richie sits down with Jeremiah "Jerry" Simbiken, the powerhouse backrower from the PNG Kumuls. Jerry shares his inspiring journey from his humble beginnings in Goroka to becoming a standout in rugby league.Discover how Jerry followed his brother's footsteps into the game, starting with the Canberra Raiders juniors and rising through the ranks to play for the Red
#79: Liam Horne’s Journey to the PNG Kumuls
In this special second-last episode of season two, JMoney catches up with Liam Horne to dive into his inspiring journey from Port Moresby to rugby league stardom.Liam shares his story of discovering his passion for rugby league in Darwin, playing junior footy in Brisbane, and finding his stride with Norths Rugby League. Hear about his hard work and determination that led to his debut for the PNG K
#78: Caleb’s Journey: Business, Creativity, and Pacific Pride
In this episode, C TEN sits down with Caleb to explore his life, business ventures, and creative journey over the past few years.You’ve probably seen the iconic certified lover boy t-shirts featuring flags of Pacific nations that took Queensland by storm. Caleb shares the story behind this unique idea, how it kickstarted his entrepreneurial career, and what exciting plans he has for the future.Whi
#77: Tok Pisin (Words & Phrases)
🎙️ JMoney and Richie are back for another exciting episode of The Unkles Poddy!🏆 Recently, JMoney and C TEN had the honor of MCing the PNG Gulf Association Ball, and JMoney was a panelist at the QUTPNG Student Association Sumatin Networking Night. These incredible events showcased the talent and ambition of Papua New Guineans making a difference in their communities.📚 In this episode, we dive into
#76: The Michael Chow
🎙️ This week, JMoney sits down with Michael Chow, a talented presenter and producer originally from Papua New Guinea. Michael has turned his passion for music and storytelling into a remarkable career, creating content for Tone Deaf, The Music Network, and Rolling Stone Magazine.🎧 Michael spent six incredible years as a host on Triple J and now brings his unique voice to the ABC Pacific with his o
#75: Pacific Championship & Why We Started The Unkles
🎙️ Join JMoney and Richie as they dive into the Pacific Championships, breaking down the teams competing in this exciting tournament! 🏉📖 Plus, we reflect on the heart and purpose behind The Unkles Podcast—sharing positive stories of remarkable people from Papua New Guinea and celebrating the strength of our culture and community.💡 We recorded this episode in the morning, so you might notice some l
#74: Mili "Mayhem" Saul
🎙️ In this week’s episode, Richie sits down with the incredible Mili, a passionate and driven boxer, to discuss her inspiring journey from her roots in Milne Bay, Papua New Guinea, to the boxing ring. 🥊📖 Mili shares the challenges she faced growing up in the village and adjusting to life in Australia at a young age. She opens up about navigating life after school, overcoming setbacks, and stepping
#73: Art with Charmaine Kopana
🎙️ This week, C TEN sits down with the talented Charmaine Kopana, who shares her journey of balancing university, community leadership, and expressing her unique perspective on life through art.
🌏 Charmaine's story is filled with laughter and inspiration as she reflects on:
Her upbringing, marked by frequent moves before settling in Queensland during high school.
Discovering her passion and n
#72: Top Places to Visit in Papua New Guinea
🎙️ Join JMoney and Richie as they share their top five must-visit destinations in Papua New Guinea, showcasing the natural beauty, culture, and adventure that PNG has to offer.
🏝️ From pristine beaches to lush highlands, this episode is perfect for anyone planning a trip to PNG or simply wanting to explore the stunning locations of this unique country.
📣 What are your top travel spots in PNG? Ha
#71: Kumul #215 - Trevor Exton
🎙️ This week, Richie sits down with Trevor Exton, a former PNG Kumul who represented Papua New Guinea in the 2008 Rugby League World Cup and played in several PM's XIII matches.
🌟 Trevor shares his incredible journey, including:
His upbringing and how he discovered his passion for Rugby League.
The keys to his success as a consistent Queensland Cup (Q Cup) player.
Unforgettable memories from
#70: Opportunities with Brandon Lee
🎙️ This week, C TEN reconnects with high school friend Brandon Lee, diving into his inspiring journey from Rabaul, Papua New Guinea, to Australia and beyond.
⚽ Brandon shares how his love for soccer ignited his fitness journey, leading to incredible achievements such as:
Playing college football in America
Running marathons and completing triathlons
Embracing CrossFit training and competing in Hy
#69: ABC's Melissa Maykin
🌟 Live from the Strike Studios! This week, Unkle Richie sits down with Melissa Maykin, a talented journalist and podcast host working with ABC.
📚 Melissa shares her inspiring journey, from her upbringing to building a career at the ABC, where she hosts the insightful podcast Pacific Pulse. Her show dives into important issues across the Pacific, focusing on health, religion, and more. You can lis
#68: Mid-Year Review
🔥 From the Taste Tester to episode 68—what a journey it’s been! Join us as we reflect on how far we’ve come and gear up for some exciting weeks ahead, featuring incredible new guests and recording in our brand-new studio!
🙌 Special Thanks:
To Strike Group Australia for letting us record in their amazing offices. If you need high-quality phone cases or car phone holders, check out their website: S
#67: PNG Olympic Recap
🏅 We’re back! After a week off to showcase Vlog 11 (JMoney in PNG), we’re back with a fresh episode! If you haven’t seen the vlog yet, you're missing out—make sure to check it out!
In this week's episode, Richie and JMoney catch up on:
Their life updates
A full recap of Team PNG’s performance at the Olympics
JMoney’s exciting trip to PNG
🙌 If you enjoyed this episode, don’t forget to lik
#66: Best Songs of the 90s and 2000s
This week, C TEN is back on the mic with Richie as they take a nostalgic trip down memory lane, revisiting the best songs from the 90s and 2000s! 🎧
Join us as we reminisce about the simpler times when life revolved around the radio, and mobile phones were nowhere in sight. 📻 C TEN and Richie each share their top 10 favorite tracks from the era, reflecting on the emotions these songs evoke and the
#65: JMoney Recaps His PNG Trip (Hiritano Highway)
In this episode, JMoney makes his much-anticipated return after a holiday to Papua New Guinea! He shares the highlights, lowlights, and unforgettable experiences from his journey, including traveling along the iconic Hiritano Highway.JMoney reflects on the importance of reconnecting with his roots, visiting family, and immersing himself in the unique culture of PNG, also known as the Land of the U
#64: Alex Mafi - Rugby Union Journey
This week, Richie catches up with Alex Mafi, a longtime friend and professional rugby union player. Alex shares his inspiring journey from growing up on Brisbane’s southside to playing for some of the biggest teams in Super Rugby.🏉 Key Highlights:Alex’s early days playing for Sunnybank Dragons and attending Nudgee College, where he connected with Richie and C TEN.Being selected for the Australian
#63: Q&A - 6 Months Alcohol-Free
This week, Richie dives into the questions sent in by our amazing followers about his journey of going 6 months without alcohol. He shares the highs, lows, and life changes he's experienced along the way.💡 Questions Answered in This Episode:1️⃣ What are the biggest physical and mental changes since quitting alcohol?2️⃣ Do you have other indulgences while staying off the beers?3️⃣ What challenges h
#62 - Kumul No. 279: Richard Pandia
This week, C TEN sits down with longtime friend and rugby league star Richard Pandia, Kumul No. 279, to share his inspiring journey from Lae and Port Moresby to achieving greatness on the rugby league field.
🌟 Episode Highlights:
- Richard’s early days in Lae and Port Moresby before moving to Abergowrie, Queensland, where his love for rugby league began.
- His transition to Brisbane, meeting the
#61 - Best Ever NSW Blues Team Selection
With State of Origin Game 2 just around the corner, C TEN reveals his best ever NSW Blues team, and JMoney and Richie dive into the picks! From the legends of the past to modern-day stars, the crew reflects on the Blues players who have defined the game and inspired fans for decades.
🔥 What’s in this episode:
- C TEN’s ultimate Blues lineup – do you agree with his selections?
- JMoney and Richie
#60 - PNG Kapuls Captain: Alwin Komolong
This week, Richie sits down with Alwin Komolong, captain of the PNG Kapuls soccer team, to explore his incredible journey from Lae, Papua New Guinea, to playing on the global stage. 🌍
🔥 What’s in this episode:
Alwin’s childhood in Lae and how he discovered his passion for soccer.
- Earning a scholarship to complete high school in New Zealand and playing NCAA Division 1 soccer in the United State
#59 - The Beginning: Peter Aitsi
This week’s episode of The Unkles Podcast is a special one as Richie sits down with his father, Peter Aitsi, to explore the early chapters of his incredible life.
🔥 What’s in this episode:
- Peter’s journey from being born in Wewak, moving to Port Moresby, and then onto Melbourne in the 1970s.
- His path to becoming a prominent business leader in Papua New Guinea, with extensive experience in ban
#58 - Best Ever Queensland Maroons Origin Team
In this week’s episode of The Unkles Podcast, Richie and JMoney dive into the world of State of Origin to select their all-time best Queensland Maroons team! 🏆 From legendary captains to game-changing wingers, the boys share their picks and discuss what makes each player a standout in Origin history.
🔥 What’s in this episode:
- The ultimate Queensland Maroons team lineup based on Richie and JMone
Recommended
The Conspiracy Podcast
Cult of Conspiracy
Dispatches from Reality
Ghost Stories For The End Of The World
Hoporenkv Native American Podcast
The Conspiracy Files
The Snow Plow Show Prank Call Podcast
World of Prank Calls
TechnoSnobCast
Snoop Dogg - Flash Biográfico
The Moral Support Podcast
Jubal Phone Pranks from The Jubal Show
