The Dr. Josh Axe Show
Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life.
Episodes
Why You’re Still Inflamed — The 5-Step Plan for the Next 12 Weeks
Tired, bloated, or struggling with stubborn belly fat? Dr. Josh Axe explores how inflammation may contribute and shares a five-part protocol used in a 12-week study of 110 people. Learn about food, movement, spiritual practices, supplements, and a simple daily habit—plus how to measure inflammation and track your progress.
Download my FREE Guide for Your 12-Week Anti-Inflammation Plan - https://
5 Signs Your Spiritual Health Is Destroying Your Physical Health | Stasi Eldredge
Stasi Eldredge thought she’d had an ideal childhood—until her husband, John, told her, “You're raging and it's hurting our children.” His honesty sparked a journey toward healing the wounds she hadn’t recognized.
Dr. Josh Axe sits down with Stasi, co-author of Captivating and author of The Ladder of Love, to explore how emotional healing and spiritual breakthroughs connect to physical health—and
You Were Lied To About Fat — Your Cells Are Paying the Price
Fat is not the enemy — fat deficiency is. For decades, the low-fat message stripped the one macronutrient your cells use to build membranes, regulate hormones, and produce energy at the mitochondrial level. In this episode,
Dr. Axe breaks down the specific fats your body was designed to run on, which ones are silently damaging your cells, and the food-first protocol to repair the damage — startin
The Testosterone, Weight Loss & Hormone Lies Your Doctor Never Told You | Brigham Buhler
Who decides which treatments you can access—and at what cost? Ways2Well founder Brigham Buhler joins Dr. Josh Axe to discuss pharmacy benefit managers, prescription pricing, and his fight for peptide access. They explore his FDA testimony, the debate over BPC-157 and GLP-1 medications, and his clinic’s use of plasma exchange and ozone therapy.
10 Biblical Superfoods That Can Add Years to Your Life
Could ancient foods hold clues to better health and a longer life? Dr. Josh Axe explores 10 superfoods found in Scripture and the modern research behind their potential benefits for heart health, brain function, and longevity. With Bible verses, study findings, and practical guidance on how much to eat, this episode turns ancient wisdom into a grocery list you can use today.
Resources mentioned:
How Betrayal, Divorce & Trauma Wrecked Her Body — And How She Healed
Lysa TerKeurst joins Dr. Josh Axe to share her journey through betrayal, emergency surgery and breast cancer—and the emotional and spiritual healing that followed. Together, they explore the connection between emotional trauma and physical well-being, the power of forgiveness, setting healthy boundaries and finding peace when life feels beyond your control.
7 Science-Backed Ways to Lower Your Cortisol Fast
Exhausted in the morning but wired at night? Dr. Josh Axe explores how stress and disrupted cortisol rhythms may affect your energy, sleep, and hormones. He ranks seven strategies to support a healthier rhythm, discusses herbs studied for stress support, and shares the weekly habit he values more than any supplement.
**Resources mentioned:** - Free PDF — Balance Your Hormones Naturally: https://
The Stem Cell Treatment That Almost Killed Me (And What Healed Me)
Dr. Josh Axe joins Dr. Will Cole to reveal how a stem-cell treatment led to a life-threatening spinal infection—and the protocol that helped him recover. They explore hyperbaric oxygen therapy, peptides, GLP-1 drugs, adaptogens, stem-cell safety, grief and the science of extending healthspan.
Your Body Makes Its Own Master Antioxidant — Here's Why It Stops.
Your body makes its own master antioxidant — but after 40, production drops every year and most people never know it's low until something breaks. Dr. Axe walks through the clinical evidence, the exact blood marker hiding on your last lab panel, and a 4-step protocol to rebuild glutathione at the cellular level — without expensive IVs.
Resources Mentioned:
https://guide.thehealthinstitute.com/l-39
30 Years of Treating Cancer Naturally: What Actually Works | Dr. Gez Agolli
Dr. Gez Agolli has spent nearly 30 years using integrative medicine to treat cancer, autoimmune disease, and chronic illness — and what he's found challenges almost everything conventional medicine teaches about healing. Josh calls him one of his top two mentors in functional medicine, and this conversation covers the full protocol: terrain, toxicity, advanced therapies, and why testing matters mo
Health Experts Reveal What’s REALLY Making You Sick | Roundtable
Your hormones, your sleep, your stress, your diet — they may all be affecting your health at a much deeper level than you realize. Dr. Josh Axe sits down with functional medicine expert Dr. Will Cole and fitness and biohacking educator Dylan Gemelli for a no-holds-barred roundtable on what may actually be driving chronic disease, accelerated aging, hormonal dysfunction, and poor metabolic health —
The 7 Biggest Health Mistakes People Over 40 Keep Making: And what to do instead
After 40, your biology rewrites the rules — and most people are still playing the old game. In this episode, Dr. Josh Axe breaks down the 7 mistakes that accelerate aging, why the scale is an outdated marker, and what a study of 140,000 people across 17 countries says actually predicts how long you'll live.
In this episode:
- Why muscle loss after 40 is silent, slow, and almost always preventabl
The Toxin Nobody Checks For (It's in Your Clothes & Bed) | Alex Clark
Your clothes, your mattress, your cleaning products — they're all off-gassing chemicals into your body 24 hours a day, and most people have no idea. Alex Clark has spent the last year on the front lines of the MAHA movement, testifying at the White House on glyphosate, exposing what's hiding in cotton tampons, and building one of the most-followed health podcasts in the country — and today she's b
How to Naturally Boost Fertility (And Why 1 in 6 Couples Can't Conceive Today)
1 in 6 couples worldwide is now struggling to conceive — and in most cases, the real root causes never get tested. Dr. Josh Axe walks through the 6 functional and ancient medicine root causes driving the infertility epidemic, the suppressed Fauci texts on COVID vaccines and miscarriage risk, and the exact diet, supplement, and lifestyle plan that can shift your fertility in as little as 90 days. F
The ONE Root Cause Behind Every Autoimmune Disease | Gary Brecka
Your immune system may not be malfunctioning — it may be doing exactly what it was designed to do. Gary Brecka joins Dr. Josh Axe to reveal why one root cause drives nearly every autoimmune condition, and what you can actually do about it.
**In this episode:**
- Why you likely don't have multiple autoimmune diseases — and the single upstream trigger (mold, mycotoxins, parasites, viruses, or heav
7 First Things I'd Do If I Had to Start My Health Journey Over
Most people fail at health not because they lack willpower — they start in the wrong order. In this episode, Dr. Josh Axe walks through the exact 7-step sequence he would follow if he had to rebuild his health from zero: the things that make the biggest difference fastest, layered so each one makes the next easier.
**In this episode:**
- Why 88% of Americans are metabolically unhealthy — and the
The Spiritual Root of Anxiety Nobody Is Talking About | Madison Prewett Troutt
Most people treating anxiety are starting in the wrong place. Madison Prewett Troutt — author, speaker, and podcast host — makes the case that anxiety, loneliness, and chronic exhaustion are primarily spiritual battles, and that no supplement or protocol will produce lasting freedom until the foundation is addressed first.
**In this episode:**
- Why your body is a temple and what it actually means
4 Things Killing Your Cells (And 5 Levers That Reverse It)
Are you eating well, moving your body, and trying to sleep better — but still feeling older than you should? Stiffer joints, lower energy, and a sense that the last few years have aged you faster than the years before? That feeling has a cause, and it is not laziness or bad genetics.
In this episode, we dive into why aging happens inside your cells first, and how your body catches up later. I walk
The Real Reason Your Gut Won’t Heal (And How Bone Broth Fixes It) | Dr. Kellyann Petrucci
Your gut lining is thinner than you think — and that single fact may explain your skin issues, hormonal chaos, and stubborn inflammation. Dr. Kellyann Petrucci, known as the Queen of Bone Broth, joins Dr. Axe to walk through the food-based protocols she has used with patients for 30 years to heal the gut, support collagen, and ease menopause symptoms naturally.
**In this episode:**
- Why bone brot
7 Foods That Quiet Inflammation Better Than Supplements
Are you taking fish oil, turmeric, greens powders, and dozens of other supplements but still waking up feeling stiff, inflamed, and exhausted?
Dr. Josh Axe reveals a surprising truth: you can't supplement your way out of an inflammatory diet.
In this episode, Dr. Axe explains why the foods you eat every day have a far greater impact on inflammation than any pill ever could. Drawing from the latest
How Worship Saved His Life (After Hitting Rock Bottom) | Michael W. Smith
In the height of a destructive season involving drugs and depression, Michael W. Smith reached a point where he believed he might lose his life. In this deeply personal conversation, he sits down with Dr. Josh Axe to share what happened the night he hit rock bottom—and why he says he was never the same afterward.
Michael also discusses the healing power of worship, the prayer experience that prece
The Real Reason You Wake Up Tired Every Morning
Do you wake up tired, depend on coffee to push through the morning, and crash again by mid-afternoon? Dr. Josh Axe explains why constant exhaustion is not necessarily a normal part of aging—and reveals 10 hidden energy drains that may be keeping your cells from producing the fuel you need.
In this episode, Dr. Axe breaks down the roles of mitochondrial dysfunction, blood-sugar swings, low iron s
Hope Could Add 8 Years to Your Life—Why Is No One Measuring It | Clint Phillips
When Clint Phillips’ young daughter suffered a stroke that left the right side of her body paralyzed, his family was told she might never walk or talk. The search for answers led him to build companies focused on medical second opinions, advanced longevity testing, AI-driven personalization and safer access to emerging therapies.
In this episode, Clint sits down with Dr. Josh Axe to discuss how
12 Warning Signs Your Body Is Aging Faster Than It Should
Two people can share the same birthday while their bodies differ by more than a decade on the inside. In this episode, Dr. Josh Axe reveals 12 warning signs that your biological clock may be moving faster than it should and explains why some of the strongest predictors of longevity have little to do with the number on your driver’s license.
Uncover what’s really going on in your body with advanc
The Cancer Protocol She Wishes She Had Known Sooner | Liana Werner-Gray
At 21, Liana Werner-Gray was diagnosed with a 3.7-centimeter tumor after years of eating refined sugar, fried food and fast food nearly every day. She sits down with Dr. Josh Axe to discuss the food, lifestyle and spiritual changes she credits with transforming her health, including green juice, broccoli sprouts, restorative sleep and healthier food swaps.
They also explore seed oils, sugar addi
Creatine Isn’t Just for Muscle: What It Does for Your Brain, Energy and Healthy Aging
Creatine has been treated like a bodybuilding supplement for decades, but research suggests it may also support brain energy, mood, bone strength, mitochondrial health, and healthy aging. In this episode, Dr. Josh Axe explains how creatine helps replenish ATP, why women and adults over 50 may benefit most, and how much to take for the best results. He also breaks down the research on strength, cog
The Hidden Root Cause of Low Testosterone, Thyroid Issues & Menopause | Dr. Stephen Cabral
Your bloodwork can come back “normal” while cortisol, nutrient deficiencies, gut dysfunction and hidden immune triggers continue driving exhaustion, weight-loss resistance and hormonal decline. Dr. Stephen Cabral joins Dr. Josh Axe to explain why treating an isolated diagnosis may fail when the real problem is an interconnected biological pattern that standard testing never uncovered.
Uncover wh
The Truth About Cortisol Face and The Exact Steps To Fix It
Millions of people are looking into their phone cameras and wondering why their face suddenly appears puffier, rounder, or more tired. The internet calls it “cortisol face,” but the truth is more complicated: cortisol itself is essential for survival, and the real danger may be a stress rhythm that never properly switches off.
In this episode, Dr. Josh Axe explains how poor sleep, blood-sugar in
The Family Longevity Blueprint We Actually Follow At Home! Dr. Chelsea Axe
In this special episode, Dr. Josh Axe sits down with his wife, Dr. Chelsea Axe, to share the family longevity blueprint they actually live by at home. Together, they break down their daily routines for nutrition, strength training, supplements, faith, beauty, and raising healthy kids in a world full of unhealthy habits.
Chelsea shares why muscle mass, high-protein meals, consistency, and target
The Hidden Reason Your Body Can’t Heal Itself!
What if the disease you were told to “manage forever” wasn’t your body failing you — but your cells starving, poisoned, and running out of energy? In this episode, Dr. Josh Axe reveals why your body replaces 330 billion cells every day, and why the real root of fatigue, inflammation, hormone problems, autoimmune disease, and accelerated aging may begin far deeper than your organs: at the cellular
Why Are Kids So Sick Today? The 5 Things Every Parent Needs To Know | Dr. Tony Ebel
What if your child’s anxiety, ADHD, sensory issues, gut problems, sleep struggles, or chronic illness weren’t just genetic — and weren’t only caused by toxins? In this episode, Dr. Tony Ebel reveals the hidden “sympathetic stress loop” he believes keeps many children stuck in survival mode, unable to fully heal even after diet changes, supplements, detoxes, and conventional treatment.
Dr. Ebel a
You Were Lied To About Seed Oils! The Truth About Butter, Tallow & Olive Oil
For decades, Americans were told to replace butter with seed oils. Then the internet swung the other direction and declared seed oils a “mitochondrial toxin.” But what if both sides are missing the real problem?
In this episode, Dr. Josh Axe breaks down the seed oil debate using the studies on both sides — including data showing higher linoleic acid intake was associated with 15% lower cardiovas
Harvard Doctor reveals #1 Cause of Aging You've Never Heard Of | Dr. Andrew Salzman
What if aging isn’t simply your body “wearing out”… but your body losing the ability to repair itself? In this episode, Dr. Andrew Salzman joins Dr. Josh Axe to explain why chronic inflammation, leaky gut, and depleted NAD may quietly drain the very energy your cells need to heal, think, move, and survive.
Uncover what’s really going on in your body with advanced biomarker testing for hormones,
Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat!
What if you could naturally make your own version of Ozempic every time you eat the right meal? In this episode, Dr. Josh Axe breaks down the exact foods, supplements, probiotics, and meal timing strategies that help your gut activate GLP-1, the hormone that tells your brain you’re full, steadies blood sugar, and shuts down cravings.
Millions of people are spending hundreds or even thousands of
What Would You Do? 9 Real Health Cases Solved | Dr. Josh Redd
What if your thyroid isn’t actually the problem? In this episode, Dr. Josh Redd explains why millions of people are told their labs are “normal” while their immune system, gut, hormones, blood sugar, and inflammation continue driving fatigue, brain fog, weight gain, low testosterone, SIBO, and autoimmune symptoms.
This is the conversation for anyone who has been told “everything looks fine” but s
The Shocking Reason Your Anxiety, Brain Fog & Bloating May Start in Your Gut
What if the anxiety, brain fog, cravings, and inflammation you’re trying to fix didn’t start in your brain, hormones, or immune system — but in the trillions of bacteria living inside your gut? In this episode, Dr. Josh Axe reveals the hidden chain reaction that can begin with low fiber, antibiotics, stress, and ultra-processed food — and may end in leaky gut, poor nutrient absorption, mood issues
How to Heal Chronic Infections Naturally | Dr. Chris Motley
Many people are doing all the "right" things—eating healthy, taking supplements, exercising, and prioritizing sleep—yet still struggle with chronic fatigue, brain fog, inflammation, digestive issues, hormone imbalances, skin problems, and unexplained symptoms. What if the real culprit is a hidden infection?
In this episode of The Dr. Josh Axe Show, Dr. Josh Axe sits down with Dr. Chris Motley to u
Top 10 Worst Health Trends (That Everyone Thinks Are Healthy)
Not every health trend is actually helping your health.
In this episode of The Dr. Josh Axe Show, Dr. Axe breaks down the Top 10 Worst Health Trends that have gained massive popularity in recent years—and explains why many of them are misunderstood, overhyped, or being used in ways that may do more harm than good.
From cold plunges and melatonin to ultra-processed "health" foods, energy drinks, GL
The Hormone Expert: The Hidden "Gut Bacteria" Destroying Your Hormones!
You have been told that weight gain, crippling anxiety, and hot flashes are just a "normal" part of getting older. But what if your menopausal symptoms are actually a warning sign that your gut and liver are failing to detoxify your body? And what if the unresolved trauma from your childhood is physically aging your ovaries right now?
In this episode, nurse practitioner and bestselling author Cy
Complete Guide to Healing Leaky Gut Naturally | Dr. Josh Axe
You have been told your chronic fatigue, joint pain, and brain fog are just "stress" or IBS. But what if a Harvard medical discovery proved that a single biological switch in your stomach is actually the root cause of every symptom you are experiencing? Your gut lining is only one cell thick, and right now, it might be tearing apart.
Uncover the exact biological mechanism behind "Leaky Gut" (intes
What the Bible Says About HEALING Leaves | Jordan Rubin x Dr. Axe
In 2008, Jordan Rubin was the CEO of one of the largest natural health companies in the world when he was diagnosed with a fast-growing, metastatic cancer and given just 90 days to live. Instead of accepting a death sentence, he fired his oncologist, locked himself away for 40 days, and developed one of the most comprehensive spiritual and physical healing protocols ever documented.
In this episod
Reverse Microplastic Toxicity NATURALLY (Heals Mitochondria, Gut, Brain) | Dr. Josh Axe
You are unknowingly consuming an entire credit card's worth of plastic every single week. It's hiding in your tea bags, your store receipts, and even your $130 workout clothes. And the biological consequences are absolutely terrifying: studies show microplastics are now found in 100% of human testicles, they reduce mitochondrial energy by 35%, and they literally punch holes through your gut lining
This Study Found a $50,000 Cure in Your Body. (And It Activates NATURALLY)
You don’t need to spend tens of thousands of dollars on exotic injections to heal your body. You already possess the ultimate, built-in repair system: your own stem cells. The problem? By the time you reach your mid-30s, the red marrow in your bones converts to fatty marrow, leading to a staggering 90% drop in circulating stem cells.
In this episode, stem cell scientist Christian Drapeau reveals t
60 Million Americans Have This Hidden Infection Right Now
You eat clean, you exercise, and yet you are constantly exhausted, bloated, and struggling with brain fog. Your doctor says your labs are normal, but what if conventional tests are entirely missing the root cause?. Today, we uncover the hidden epidemic of parasitic infections—an issue affecting over 60 million Americans and 1 billion people worldwide.
Dr. Axe's FREE Heal from Parasites Protocol
Functional Medicine Doctor: The Hidden Toxin In Your Home! Why You're Constantly Exhausted
We are living in an era of unprecedented chronic illness, and the root cause might be hiding inside the walls of your own home . My guest today, Dr. Ann Shippy, is a former chemical engineer turned functional medicine doctor who discovered the devastating effects of toxicity the hard way—when it caused her hair to fall out and triggered ALS-like neurological symptoms .
Uncover what’s really goin
Burn Fat, Build Muscle, Live a LOT Longer
In this episode, I’m breaking down the four pillars of recomposition to help you shrink your body fat, build lean muscle, and reclaim the energy you had in your 20s. For 30 years, the fitness world has preached the same rule: you have to "bulk" to gain muscle, or "cut" to lose fat. But modern science shows us a different path. It is entirely possible to do both at the same time through a process c
Ben Greenfield’s 5 Daily Supplements & the Spiritual Practice He Regrets Missing | Dr. Josh Axe
I've shared some wild experiences with my good friend Ben Greenfield—including getting beaten with branches in freezing Russian plunge pools—but today we are diving into something much deeper. Ben is one of the world's leading experts in human performance, but after spending years "climbing the wrong mountain," he realized that a fully optimized body means nothing without a fully optimized soul an
What Happens If You Don’t Eat for 72 Hours? | Fasting Guide | Dr. Josh Axe
Fasting is one of the most powerful healing practices in human history—it’s free, requires zero equipment, and your body is literally designed for it. But while it sounds simple, there is a wrong way to do it, especially when it comes to the hormonal "engine switch" that happens in the first 24 hours. In this episode, I walk you through exactly what happens in your body during a 3-day fast, from c
Your Childhood Trauma Is Causing Your Autoimmune Disease | Erica Komisar | Dr. Josh Axe
I have spent decades helping patients heal through diet, exercise, and natural remedies, but there is one injury that supplements can't fix: emotional trauma. Whether it’s "Big T" trauma or the "Little t" trauma of chronic neglect, these emotional scars manifest as autoimmune disease, cancer, and hormone imbalances later in life. In this episode, psychoanalyst Erica Komisar joins me to explain why
Women NEED to Know This Before Getting on HRT
"Should I be on HRT?" is the number one question I'm asked today, especially since the FDA removed the cancer warning from many hormone products in late 2025. While hormone therapy can be a life-changing intervention for some, it is often a "band-aid" that ignores the foundational failure of nutritional deficiencies and chronic stress. In this episode, I share the protocols I use in my clinic to h
The Natural Healing Swaps Doctors Rarely Talk About | Dr. David Jockers
Millions of people are stuck managing symptoms with medications, but what if there’s a better way to support your body’s healing systems naturally? Dr. David Jockers joins Dr. Josh Axe to share practical “Green Pharmacy” swaps, while breaking down the nutrition myths and supplement mistakes that may be holding you back. Plus, discover why your cellular energy and mitochondria play a critical role
33 Minutes to HEAL Your Hormones and Feel ENERGIZED Again | Cortisol | Dr. Josh Axe
Are you constantly praised for your productivity but feel guilty when you rest? This video explores the struggle with chronic stress and high cortisol symptoms, highlighting the cultural pressure to always be busy. Discover how to achieve better work life balance and find true stress relief, contributing to overall holistic health and wellness. It's time to manage stress effectively and prevent bu
The Science of Healing Yourself Through Confession
Why do anxiety and chronic pain persist, even when you’ve tried everything? Beatty Carmichael reveals a biblical approach to healing that addresses the spiritual root behind mental, emotional, and physical struggles. Discover how the Prayer of Freedom can help unlock lasting peace and breakthrough.
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How to Prevent CANCER: 15 Proven Ways to Lower Your Risk
What if the key to lowering your cancer risk isn’t found in a breakthrough drug, but in the daily habits you practice? After watching his mom battle cancer, Dr. Josh Axe shares a powerful, science backed framework for building a body that’s far less hospitable to disease. In this episode, he walks through 15 proven strategies: from balancing blood sugar to strengthening your immune system, to help
Doctor: Your Personality Might Be Causing Your Biggest Health Problem
Your personality may be shaping your health more than you realize. In this episode, Dr. Josh Axe sits down with Dr. Chris Motley to unpack how Enneagram types influence everything from stress patterns to the foods, supplements, and detox strategies your body responds to best. Discover a more personalized path to healing by understanding how you’re wired: in your mind, body, and spirit.
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The 12 Most Important Health Metrics That Predict Longevity (What Actually Matters Beyond Weight)
What if the numbers your doctor says are “normal” are actually missing the biggest warning signs about your future health? The truth is, you can have perfect labs and still be quietly heading toward fatigue, infertility, heart disease, or accelerated aging. In this episode, I’m revealing the 12 powerful metrics that actually predict how long—and how well—you’ll live.
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Healing Through Prayer: How to Build a Daily Prayer Life in a Distracted World
Is your faith stuck on “someday” while your calendar stays full? Today, Alex Jones reveals how drifting from prayer—and slowly returning to it—became the foundation for deeper peace, clarity, and spiritual strength. We explore how Sabbath, silence, confession, and simple daily prayer habits can reshape your life in a distracted world.
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Hidden Signs Your Liver Is Sluggish (And What To Do Before It Becomes Serious)
Waking up at 3 am, struggling with stubborn weight, or dealing with hormone issues? These aren’t random: they could all trace back to your liver. In this episode, Dr. Josh Axe breaks down the surprising signs of liver overload and shares practical steps to help your body detox, rebalance, and heal.
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Why Your ”Identity” is Preventing Your Physical Healing
You know what to do—eat clean, go to bed earlier, stop doom-scrolling—so why can’t you stay consistent? What if the real issue isn’t discipline, but the hidden stress script your brain runs on autopilot? In this episode, Bizzie Gold reveals how to decode those patterns and finally make healthy habits feel natural instead of forced.
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube
Why SLEEP is Medicine: My 4 Tips to Improve Energy
You can’t supplement your way out of sleep deprivation—and most people are trying. If you’re waking up at 3 AM, wired but tired at night, or dragging through the day, your body is signaling a deeper problem. Today, you’ll learn how to fix your sleep at the root and unlock real energy, clarity, and recovery.
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#1 Cellular Health EXPERT: Most Longevity Advice Gets It Backwards
What if the reason you’re tired, inflamed, or hormonally imbalanced isn’t your age—but your cellular health? While the world chases shortcuts through TRT, peptides, and biohacking trends, few are asking what’s happening at the mitochondrial level. Dylan Gemelli joins me to unpack how stress, training, hormones, and cellular repair determine whether your body thrives or quietly breaks down over tim
The Real Cause of Hypothyroidism (It’s Not Just Your Thyroid)
What if your thyroid isn’t actually the root of your hypothyroidism? In this mini episode, Dr. Josh Axe breaks down the thyroid hormone cascade—the step-by-step process your body uses to produce, convert, and activate thyroid hormones. Discover why focusing on your thyroid alone may be missing the real problem—and what actually needs to heal for your metabolism, energy, and hormones to come back i
The End Times Timeline Your Church Isn’t Talking About | John Bevere
What if the return of Christ isn’t something to fear, but something that should radically change how we live today? After 30 years of avoiding end-times teaching, John Bevere explains what Scripture actually says about being ready, spiritually and practically. This episode uncovers how the fear of the Lord restores peace, resilience, and power in uncertain times.
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Your Liver’s Role in Cellular Detox: Get Rid of Zombie Cells
“Zombie cells” may be silently accelerating aging inside your body. Dr. Josh Axe explains how your liver works behind the scenes to remove these dysfunctional cells—and the simple daily habits that can help support this powerful detox process.
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The Natural Way to Fix Hormones & Skin: Restore Your Youthful Microbes
What if some of the most trusted ideas about cholesterol, heart disease, grains, fat, and even exercise were never as solid as we were told—and the consequences are now showing up in weaker muscles, damaged guts, and rising chronic disease? Cardiologist and #1 New York Times bestselling author Dr. William Davis has spent more than a decade challenging the foundations of modern nutrition—from chole
Your Mitochondria Are Starving (Here’s How to Fix Your Energy)
You have more mitochondria in your body than there are stars in the Milky Way, and they determine how energized, focused, and resilient you feel every day. When they’re damaged, your “battery” drains fast, no matter how healthy you try to be. In this episode, I’m breaking down the modern energy thieves—and the simple, powerful steps to turn your cellular power back on.
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Fasting, Confession, and the Lost Art of Discipline | Michael Knowles
America isn’t just politically divided—it’s spiritually and physically depleted. From collapsing testosterone and dopamine addiction to the loss of ritual, discipline, and meaning, something deeper is unraveling. In this powerful Catholic vs. Protestant conversation, Michael Knowles and I unpack the real war facing our nation—and how to rebuild strength in body, mind, and soul.
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The Truth About LDL & Heart Disease
What if cholesterol isn’t the real villain behind heart disease? In this episode, Dr. Josh Axe reveals why inflammation, insulin resistance, and oxidative stress—not just LDL—may be the true drivers of cardiovascular risk. Discover which fats actually protect your heart, the blood markers that matter most, and how to create the internal conditions where heart disease can’t thrive.
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How to Reverse Autoimmune Disease in 30 Days | Dr. Josh Redd
What if chronic inflammation isn’t just a symptom, but the root cause of autoimmune disease, metabolic dysfunction, and even brain fog? Dr. Josh Redd joins me to unpack why up to 90% of hypothyroidism is autoimmune, why TSH testing often misses the bigger picture, and how modern lifestyle factors are priming the immune system for dysfunction. We also share practical steps to help calm inflammation
The #1 Mineral for Sleep That 48% of People Lack
Nearly half of Americans aren’t getting enough magnesium, and most have no idea. The warning signs don’t scream “deficiency”… they look like stress, poor sleep, anxiety, fatigue, or just “getting older.” In this episode, you’ll discover the 10 signs you might be low, the best test to ask for, and exactly which form of magnesium your body actually needs.
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Why Women Are Exhausted, Inflamed, & Hormone-Dysregulated | Dr. Austin Lake
Why are so many women doing everything right: eating clean, exercising — and still feeling exhausted, inflamed, and hormonally off? If your labs look “normal” but your body doesn’t feel normal, this episode uncovers what’s being missed. Dr. Austin Lake joins Dr. Josh Axe to reveal the root causes behind fatigue, weight resistance, infertility, and hormone chaos — and what actually helps women heal
11 Supplements Every 40+ Adult Should Consider
Most people believe slowing down after 40 is inevitable, but science tells a very different story. The fastest agers aren’t older; they’re nutrient-depleted, inflamed, and metabolically stressed. The longest living cultures and best aging celebrities all do one thing consistently: they replenish what modern life drains.
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Kirk Cameron Speaks Out on Hell, Demons & the Dark Side of Hollywood
What if avoiding uncomfortable truths is actually what’s making us weaker, not kinder? Kirk Cameron joins Dr. Josh Axe to talk about hell, Hollywood, and the spiritual cost of a culture obsessed with comfort. This conversation challenges everything we’ve been told about faith, fear, and formation.
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What MOST Doctors Get WRONG About Fixing Your Hormones
If you’ve tried thyroid medication, birth control, metformin, HRT or TRT, and still feel tired, foggy, or stuck with weight gain, you’re not alone—and you’re not broken.
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Here’s some links to
Glyphosate Lawsuit, MAHA, & the New Food Pyramid | Courtney Swan
Why do so many people feel sicker today than their parents did, despite having more health information than ever? The answer may have less to do with aging and more to do with what’s quietly changed in our food supply. In this episode, Courtney Swan of Realfoodology joins me to break down what’s really in our food, why the U.S. plays by different rules, and how we can raise a healthier generation
Top 9 Root Causes of Inflammation (That Doctors Won’t Address)
Chronic inflammation is quietly fueling the biggest diseases of our generation, and most people have no idea it’s happening. The real causes aren’t just aging or injuries, but hidden stressors that keep your immune system stuck in emergency mode. By the end of this episode, you’ll understand what’s actually triggering inflammation and how to turn off the alarm so your body can heal.
Watch The Dr.
3 EASY Skincare Swaps That Lower Toxins FAST (in 3 days!)
Most women don’t realize they’re putting hormone disrupting chemicals on their skin before they even eat breakfast. From skincare to makeup, these hidden ingredients can quietly fuel inflammation, disrupt hormones, and trigger symptoms no one thinks to blame on beauty products. In this episode, we expose what’s really in your routine, the fastest swaps to lower your toxic load in just three days,
The Medical Freedom War Is Here. Del Bigtree EXPOSES the Pharma Machine
What if everything you were told about vaccine safety and public health was built on incomplete science? Why are parents and doctors afraid to ask basic questions without being labeled or silenced? In this episode, we confront the uncomfortable truths behind vaccines, the CDC, and the future of medical freedom.
Thank you to our sponsors!
Sunlighten Sauna: https://get.sunlighten.com/axepodcast
Manu
Cellular Toxicity: The Root Cause of Aging, Inflammation & Chronic Disease
You might be doing everything “right” for your health, and still feel exhausted, inflamed, or stuck. The reason may be cellular toxicity: an invisible overload from food, water, air, stress, infections, and even your own metabolism that quietly ages your cells and hijacks your energy.
Thank you to our sponsors!
Sunlighten Sauna: https://get.sunlighten.com/axepodcast
Manukora Manuka Honey: https
Lisa Bevere: The Truth About Spiritual Attacks on Your Health (That the Church Isn’t Teaching)
We’re living in an age of unprecedented confusion about identity, purpose, and truth. Anxiety, loneliness, and burnout are skyrocketing, and the church is often unprepared to name what’s really happening. In this powerful conversation, Lisa Bevere exposes the spiritual battle behind the crisis and reveals how reclaiming your God given identity can change everything.
Watch The Dr. Josh Axe Show eve
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