The E3 Rehab Podcast
The E3 Rehab Podcast is hosted by Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. The show aims to empower listeners with evidence-based education to overcome setbacks and achieve their goals. It covers topics related to rehab, exercise, and health, and is complemented by a YouTube channel, blog, and rehab programs.
Episodes
274. Turning Your Side Gig Into a Full-Time Job w/ Carter Powers
Chris Hughen sat down with Carter Powers to discuss his unique journey leaving his career as a physical therapy assistant. We dive into Carter's experience turning a hobby into a full-time job, protecting time for hobbies and life outside of work, tips for people interested in growing on social media, and much more. Watch the full episode: https://youtu.be/ttiAfopMzEc Episode Resources: Carter's
273. Post-Op Knee Cartilage Rehab w/ Paul Cooley
Chris Hughen sat down with Paul Cooley to discuss all things post-op knee cartilage rehab. We dive into the most common knee cartilage procedures, including chondroplasties, microfractures, OATs, MACIs, and OCAs. Watch the full episode: https://youtu.be/SLtQqrIaX7k Episode Resources: Paul's Website Paul's Instagram --- Mentoring: https://e3rehab.com/mentoring/ Coaching & Consultations: https://e3
272. The Initial Eval: What Really Matters w/ Marc Surdyka and Chris Hughen
Chris Hughen sat down with Marc Surdyka to discuss the initial patient evaluation. We dive into the main priorities including: a thorough subjective exam, key questions to ask, determining appropriateness for rehab, developing a concise objective exam, next steps, and much more. Watch the full episode: https://youtu.be/htvzU9UbobI Episode Resources: Initial Eval Document --- Mentoring: https://e
271. Communication as a Clinical Intervention w/ Belinda Lawford
Chris Hughen sat down with Belinda Lawford to discuss her recent publication, "Communication as a clinical intervention in physiotherapy." We dive into a variety of topics centered around communication, including: reassurance, diagnostic labels, supporting behavior change, shared decision-making, and much more. Watch the full episode: https://youtu.be/erXYnsHu13U Episode Resources: Lawford, 2026
270. Overrated vs. Underrated: ACL Edition w/ Laura Opstedal
Chris Hughen sat down with Laura Opstedal to discuss all things ACL Rehab. We discuss the overrated and underrated aspects of ACL rehab including: NMES, BFR, Quad Tendon Grafts, Limb Symmetry, Force Plates, Neurocognitive Training, and much more. Watch the full episode: https://youtu.be/aNOPWyHLBuw Episode Resources: Laura's Course Build Physio Instagram Laura's Instagram --- Mentoring: https://e
269. All Things Jump Training (Part 2) w/ Eamonn Flanagan
Chris Hughen sat down with Eamonn Flanagan to discuss all things jump training. We dive into the different types of jumps, manipulating jump training characteristics, testing, and much more. Watch the full episode: https://youtu.be/5h6UIm9seSk Episode Resources: Part 1 with Eamonn Eamonn's X Eamonn's Sportsmith Profile Eamonn's Instagram --- Mentoring: https://e3rehab.com/mentoring/ Coaching & C
268. ACL Prehab w/ Marc Surdyka and Chris Hughen
Chris Hughen sat down with Marc Surdyka to discuss ACL prehabilitation. We dive into the five priorities of Phase 1 of ACL prehab, including minimizing increases in pain and swelling, restoring knee extension and flexion, improving quadriceps function, and normalizing walking. We also highlight the priorities of Phase 2, non-operative management, and much more. Watch the full episode: https://yout
267. Hamstring Rehab Pathway w/ Dermot Simpson
Chris Hughen sat down with Dermot Simpson to discuss his recent paper, "The Aspetar Hamstring Injury Rehabilitation Pathway." We dive into the initial exam, valuable clinical tests, training and rehab progressions, key milestones, and much more. Watch the full episode: https://youtu.be/qpjw-YL74SQ Episode Resources: Simpson, 2026 Wallace, 2026 --- Mentoring: https://e3rehab.com/mentoring/ Coachin
266. Rectus Femoris / Quadriceps Rehab w/ Simon Wallace
Chris Hughen sat down with Simon Wallace to discuss his recent paper, "The Aspetar Rectus Femoris Injury Rehabilitation Pathway." We dive into the initial exam, valuable clinical tests, training and rehab progressions, key milestones, and much more. Watch the full episode: https://youtu.be/lsmR-z3lJH8 Episode Resources: Wallace, 2026 Simpson, 2026 --- Mentoring: https://e3rehab.com/mentoring/ Coa
265. All Things Plyometrics w/ Eamonn Flanagan
Chris Hughen sat down with Eamonn Flanagan to discuss all things plyometrics. We dive into the different strength qualities, extensive versus intensive plyos, progression methods, and much more. Watch the full episode: https://youtu.be/PNy0Qjck5VU Episode Resources: Part 2 w/ Eamonn (#269) Eamonn's X Eamonn's Sportsmith Profile Eamonn's Instagram --- Mentoring: https://e3rehab.com/mentoring/ Coa
264. Many Paths to Recovery: Treatment Pluralism w/ Jared Powell
Chris Hughen sat down with Jared Powell to discuss his recent paper, "Many Paths to Recovery: The Case for Treatment Pluralism." We discuss the similarities and differences between manual therapy and exercise, choosing your own path as a clinician, declaring your biases, and much more. Watch the full episode: https://youtu.be/RdgYRIfMCqI Episode Resources: Powell, 2026 Jared's Instagram Jared's W
263. Shockwave Therapy for Achilles Tendinopathy w/ Peter Malliaras
Chris Hughen sat down with Peter Malliaras to discuss shockwave therapy and achilles tendinopathy. We dive into Peter's most recent systematic review and meta-analysis on this topic, navigating treatment options with patients, and much more. Watch the full episode: https://youtu.be/XN_77h_BrOo Episode Resources: Korakakis, 2026 Peter's Website Peter's ResearchGate Peter's Instagram Peter's YouT
262. Gluteal Tendinopathy / Greater Trochanteric Pain Syndrome w/ Alison Grimaldi
Chris Hughen sat down with Alison Grimaldi to discuss Gluteal Tendinopathy and Greater Trochanteric Pain Syndrome. We dive into common misconceptions and outdated beliefs, differential diagnosis, management options, and much more. Watch the full episode: https://youtu.be/zbLMJngoU4o Episode Resources: Grimaldi, 2025 Alison's Website Alison's Instagram Previous Episode with Alison --- Mentoring:
261. Evidence-Based Practice Roundtable w/ Q Willey, Katie Dabrowski, and Alec Blenis
Chris Hughen sat down with Q Willey, Alec Blenis, and Katie Dabrowski to discuss evidence-based practice. We dive into vetting influencers, shared decision-making, unpacking unhelpful beliefs, and much more. Watch the full episode: https://youtu.be/VulaoJXB6mE Episode Resources: Q's Instagram Katie's Instagram Alec's Instagram --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3reh
260. Patellar Tendinopathy w/ Jie Deng
Chris Hughen sat down with Jie Deng to discuss all things Patellar Tendinopathy. We dive into the physical and imaging changes following a progressive tendon loading program, the long-term prognosis of patellar tendinopathy, and much more. Watch the full episode: https://youtu.be/nc8ymzmiLJY Episode Resources: Deng, 2024 Deng, 2025 Jie's Google Scholar --- Mentoring: https://e3rehab.com/mentoring
259. Piriformis Syndrome / Deep Gluteal Syndrome w/ Wilfried Simon
Chris Hughen sat down with Wilfried Simon to discuss Piriformis Syndrome. We dive into common misconceptions and outdated beliefs, why Deep Gluteal Syndrome may be a more appropriate term, differential diagnosis, management options, and much more. Watch the full episode: https://youtu.be/AbwMTkz7JTk Episode Resources: Wilfried's Instagram --- Membership: https://e3rehab.com/premium/ Mentoring: h
258. Mentorship, Patient Communication, and AI in Rehab w/ Aaron Kubal
Chris Hughen sat down with Aaron Kubal to discuss his pain and rehab mentorship, patient communication and education, analogies and metaphors, AI in rehab, and much more. Watch the full episode: https://youtu.be/UNiBtHOe5gA Episode Resources: Aaron's Instagram Aaron's Pain and Rehab Mentorship Previous Episodes with Aaron: #135 and #84 --- Membership: https://e3rehab.com/premium/ Mentoring: h
257. ACL Rehab: Return to Run Criteria w/ Brendan Butler
Chris Hughen sat down with Brendan Butler to discuss his recent paper, "Do As I Say, Not As I Do": Clinician Return to Run Criteria, First Run Characteristics, and Running Assessment Analysis After Anterior Cruciate Ligament Reconstruction Compared to the Literature — Insights From an International ACL Rehabilitation Conference. We dive into the practical application of running criteria in the reh
256. Running with Knee Chondral Defects w/ Steph Mundt
Chris Hughen sat down with Steph Mundt to discuss knee chondral defects. We dive into Steph's own experience with a symptomatic knee chrondral defect, managing her own running and training around her symptoms, strategies and recommendations for others, and much more. Watch the full episode: https://youtu.be/G-wvZFUOmrA Episode Resources: Steph's Instagram Previous Episodes with Steph: #168 and
255. All Things Tendons w/ Jake Tuura
Chris Hughen sat down with Jake Tuura to discuss all things tendons. We dive into the purpose of tendons, tendon development, anatomy of a tendon and how they work, training considerations, and much more. Watch the full episode: https://youtu.be/YkJHJl0X3fY Episode Resources: Jake's Instagram Jake's Podcast Previous Episode with Jake --- Membership: https://e3rehab.com/premium/ Mentoring: http
254. Vertical Jump Metrics During ACL Rehab w/ Benji Dutaillis
Chris Hughen sat down with Benji Dutaillis to discuss his recent publication on jump testing during ACL rehab. We dive into the similarities and differences between different jump tests and jump metrics, minimizing redundancies, and much more. Watch the full episode: https://youtu.be/-nqZHYYF6CQ Episode Resources: Dutaillis, 2026 --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3
253. Scapular Dyskinesis w/ Lori Michener and Oscar Vila-Dieguez
Chris Hughen sat down with Lori Michener and Oscar Vila-Dieguez to discuss their recent paper on scapular dyskinesis. We dive into clinicians beliefs and their impact on identifying scapular dyskinesis, the rates of scapular dyskinesis in healthy populations, differential diagnosis and neuropathies, navigating patient beliefs, and much more. Watch the full episode: https://youtu.be/OGTEII_Jb2k Ep
252. 5 Popular PT Exercises Made Better w/ Marc Surdyka
Chris Hughen sat down with Marc Surdyka to discuss how to improve five popular PT exercises, including bird dogs, BOSU ball squats, straight leg raises, doorway pec stretches, and posture exercises. Watch the full episode: https://youtu.be/q652CRRNl4k Episode Resources: Article YouTube Video --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3rehab.com/mentoring/ Coaching & Consu
251. 9 Osteoarthritis Myths w/ Ben Steele-Turner
Chris Hughen sat down with Ben Steele-Turner to discuss all things osteoarthritis. We dive into nine common myths and misconceptions of osteoarthritis, including imaging findings and pain levels, exercise, weight management, wear and tear, and much more. Watch the full episode: https://youtu.be/NaNPP69FV3Q Episode Resources: Ben's Instagram Overview of OA - https://pubmed.ncbi.nlm.nih.gov/3975539
250. Your Guide to Travel PT w/ Kellen Cannon
Chris Hughen sat down with Kellen Cannon to discuss all things travel physical therapy. We dive into Kellen's decision to transition into travel PT, understanding contracts and compensation, negotiating contracts, managing student loans, the pros and cons of travel PT, the value of diverse career paths, and much more. Watch the full episode: https://youtu.be/AkrWIgByuic Episode Resources: Kellen
249. Low Back Pain Roundtable w/ Q Willey, Katie Dabrowski, and Chris Hughen
Chris Hughen sat down with Q Willey and Katie Dabrowski to discuss low back pain. We dive into how we've managed our own episodes of low back pain, the value of social support, personalizing rehab, navigating patient experiences and emotions, normalizing pain, and much more. Watch the full episode: https://youtu.be/fzojUoRmVAk Episode Resources: Previous Roundtable with Q and Katie Q's Instagram
248. Updated ACSM Resistance Training Guidelines w/ Brad Currier
Chris Hughen sat down with Brad Currier to discuss the new American College of Sports Medicine Position Stand, "Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults: An Overview of Reviews". We dive into the importance of evidence-based practice, key findings on strength, hypertrophy, and power development, individualization in training prog
247. Split Squat Compensations During ACL Rehab w/ Megan Graham
Chris Hughen sat down with Megan Graham to discuss her recent publication, "Compensatory Movement Strategies during the Rearfoot Elevated Split Squat after ACL Reconstruction." We dive into inter- and intralimb compensations, constrained movement techniques, implications for clinical practice, and much more. Watch the full episode: https://youtu.be/7Jzmww3hDN8 Episode Resources: Graham, 2026 Meg
246. Intellectual Humility in MSK Care w/ Michael Battistone
Chris Hughen sat down with Michael Battistone to discuss intellectual humility in musculoskeletal care and education. We dive into Michael's personal experience as a rheumatologist, the value of others' perspectives, balancing certainty and uncertainty, learning from failure, and much more. Watch the full episode: https://youtu.be/VgGUrL7yaBs Episode Resources: Battistone, 2026 Michael's Researc
245. Training Youth Athletes w/ Chad Wesley Smith
Chris Hughen sat down with Chad Wesley Smith to discuss all things youth athlete strength and conditioning. We dive into the key components of developing youth athletes, progressing speed and change of direction qualities, weight room programming, refining training approaches over time, and much more. Watch the full episode: https://youtu.be/ZNEJH5lcIp0 Episode Resources: Chad's Instagram Juggern
244. Does The Warm-Up Really Reduce Injury Risk? w/ Jose Afonso
Chris Hughen sat down with Jose Afonso to discuss the role of warm-ups in injury prevention. We dive into the efficacy of warm-ups, the utility of injury prevention programs like the FIFA 11+, absolute vs. relative risk, questioning the use of cool-downs, and much more. Watch the full episode: https://youtu.be/cftULDyHYUc Episode Resources: Afonso, 2025 --- Membership: https://e3rehab.com/premiu
243. Reflections on Strength and Longevity w/ Dan John
Chris Hughen sat down with Dan John to discuss his reflections on strength and longevity. We dive into shark habits vs. pirate maps, the art of speaking and writing, core principles of coaching and training, keeping the goal the goal, and much more. Watch the full episode: https://youtu.be/F_ByCuNzcgc Episode Resources: Dan's Book Dan's Instagram Dan's YouTube --- Membership: https://e3rehab.com
242. Vibes vs. Skill in Clinical Practice w/ Jarod Hall
Chris Hughen sat down with Jarod Hall to discuss vibes versus skill in clinical practice. We discuss how to create a positive clinic environment and culture, the importance of patient adherence, and much more. Watch the full episode: https://youtu.be/YvJL71E5Y5M Episode Resources: Jarod's Instagram --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3rehab.com/mentoring/ Coaching &
241. Tennis Elbow: A Practical Guide w/ Marc Surdyka and Chris Hughen
Chris Hughen sat down with Marc Surdyka to discuss all things tennis elbow. We dive into the diagnosis of tennis elbow, the prognosis and natural history of the condition, recommended management strategies, and much more. Watch the full episode: https://youtu.be/rStn1HLUTYk Episode Resources: Practical / Resource Guides E3 Rehab: Tennis Elbow YouTube Video E3 Rehab: Tennis Elbow Article --- Membe
240. Movement Assessment Roundtable w/ Q Willey, Katie Dabrowski, and Chris Hughen
Chris Hughen sat down with Q Willey and Katie Dabrowksi to discuss movement assessments. We discuss the limitations of a purely biomechanical assessment, the importance of communication and a thorough subjective exam, understanding the continuum of rehab and training, movement optimism, and much more. Watch the full episode: https://youtu.be/g4Bb5l_9eOU Episode Resources: Q's Instagram Katie's In
239. 10 Principles of Sports Rehab w/ Kevin McNamara
Chris Hughen sat down with Kevin McNamara to discuss his 10 principles of sports medicine and performance rehab. We talk about the value of a human-first approach to rehab, defining problems and aligning expectations, the importance of mutual responsibility, consistency over perfection, and much more. Watch the full episode: https://youtu.be/qAMTXkZ7mzA Episode Resources: Kevin's Instagram --- Me
238. Osteoarthritis as a Systemic Disease w/ Kelsey Collins
Chris Hughen sat down with Kelsey Collins to discuss osteoarthritis as a systemic disease. We dive into the traditional views on osteoarthritis, the role of systemic factors, adipose tissue and its influence on joint health, the importance of movement and activity, and much more. Watch the full episode: https://youtu.be/dm1kBmNxuUc Episode Resources: Collins, 2025 Kelsey's UCSF Lab for Musculoske
237. The Art and Science of Training w/ Dan Cleather
Chris Hughen sat down with Dan Cleather to discuss his new book, "The Practice of Change: The Art and Science of Training." We dive into the importance of consistency, principles over systems, understanding fatigue, creating a supportive learning environment, and much more. Watch the full episode: https://youtu.be/0C3e3bqynKo Episode Resources: Dan's Books Dan's X Dan's Instagram --- Membership:
236. Discussing "Risk Factors" w/ Franco Impellizzeri
Chris Hughen sat down with Franco Impellizzeri to discuss risk factors in sports medicine. We dive into causal versus non-causal mechanisms, challenges in defining risk factors, the importance of transparency in research, the illusion of control in clinic practice, and much more. Watch the full episode: https://youtu.be/_-0yndWOf-w Episode Resources: Stovitz, 2025 Franco's ResearchGate Franco's X
235. Tips for New Grad Clinicians w/ Payne Harrison
Chris Hughen sat down with Payne Harrison to discuss recommendations for young clinicians. We dive into navigating burnout, strategies for continued learning, creating a sustainable work-life balance, acknowledging the unknowns, and much more. Watch the full episode: https://youtu.be/2n-TVZsPy2I Episode Resources: Payne's Instagram --- Membership: https://e3rehab.com/premium/ Mentoring: https://
234. Avascular Necrosis Of The Hip w/ Callum East
Chris Hughen sat down with Callum East to discuss avascular necrosis of the hip. We dive into Callum's mnemonic, STAIRS-P, for developing suspicion of hip avascular necrosis, differential diagnosis for hip pain, communicating imaging needs, management options, and much more. Watch the full episode: https://youtu.be/eE-1UpnQs8Q Episode Resources: Callum's Instagram --- Membership: https://e3rehab.
233. How To Build A Rehab Training Menu w/ Shelbie Miller
Chris Hughen sat down with Shelbie Miller to discuss how to build a rehab training menu. We dive into the fundamentals of developing an exercise plan during rehab, key levers to pull, movement prescription examples for both lower- and upper-body rehab, and much more Watch the full episode: https://youtu.be/5NUXUuw4GYM Episode Resources: Shelbie's Instagram Rethinking Rehab Podcast --- Membership
232. Reframing Exercise for Pain Relief w/ Justin Martino
Chris Hughen sat down with Justin Martino to discuss his recent BJSM editorial, "Reframing Exercise for Musculoskeletal Pain Relief." We dive into the role of specificity in exercise and pain relief, the allure and risks of certainty in treatment, the importance of attentive interaction, and much more. Watch the full episode: https://youtu.be/DXBQ5OFYVzw Episode Resources: Justin's Paper Justin's
![231. ACL Rehab: Phase 3 [4-6+ months] w/ Marc Surdyka and Chris Hughen](https://static.libsyn.com/p/assets/a/c/d/1/acd130a6ce5a220e16c3140a3186d450/New_Podcast_Cover_1_43.png)
231. ACL Rehab: Phase 3 [4-6+ months] w/ Marc Surdyka and Chris Hughen
Chris Hughen sat down with Marc Surdyka to discuss phase 3 of ACL rehab. We recap the priorities from phases 1 and 2, outline the new goals of phase 3, criteria for initiating running, plyometric progressions, building out a weekly plan, and much more. Watch the full episode: https://youtu.be/ebGwSt_omo8 Episode Resources: YouTube Video: ACL Rehab Phase 3 Blog: ACL Rehab Phase 3 Previous Episode
230. Prehabilitation for Spine Surgery w/ Jim Eubanks
Chris Hughen sat down with Jim Eubanks to discuss prehabilitation for spine surgery. We dive into the components of a comprehensive prehab routine, psycholgical and physiological preparation for surgery, post-operative activity guidelines, and much more. Watch the full episode: https://youtu.be/OPbdh2ktml4 Episode Resources: Previous Episode with Jim: #146 Lumbar Spinal Stenosis Janssen, 2025 E
229. ACL Graft Types w/ Nathan Henderson
Chris Hughen sat down with Nathan Henderson to discuss all things ACL grafts. We dive into the differences between autografts and allografts, the pros and cons of bone patellar tendon bone, quad, and hamstring tendon autografts, rehab considerations, testing outcomes, and much more. Watch the full episode: https://youtu.be/aPEa9gzlbfY Episode Resources: Build Physio Instagram Norte, 2021 Weaver,
228. The Ultimate Hybrid Athlete w/ Alex Viada
Chris Hughen sat down with Alex Viada to discuss his new book, "The Ultimate Hybrid Athlete." We dive into his evolution in hybrid training over the past 10–15 years since his first book, common pitfalls coaches and athletes face, managing fatigue, and much more. Watch the full episode: https://youtu.be/GbYgBxx4dLk Episode Resources: Alex's New Book Complete Human Performance Website Alex's Inst
227. Questioning Pain Science w/ Asaf Weisman
Chris Hughen sat down with Asaf Weisman to discuss his new paper, "Adieu to an aphorism: why nociception is necessary for pain." We dive into the limitations of the current IASP definitions of pain and nociception, phantom limb pain, sensory manipulations and illusions, the problem with anecdotes, how to actually help patients with chronic pain, and much more. Watch the full episode: https://youtu
226. Achilles Tendon Ruptures: Surgical and Non-Surgical Rehab w/ Scott Greenberg
Chris Hughen sat down with Scott Greenberg to discuss achilles tendon rupture rehab. We dive into the key differences between surgical and non-surgical rehab, the early-stage priorities in both rehabs, the importance of a gradual progression and not rushing the process, acknowledging individual variability in recovery timelines, and much more. Watch the full episode: https://youtu.be/axboPdEiZFE
Introducing: E3 Rehab Premium
Chris Hughen sat down with Marc Surdyka to introduce E3 Rehab Premium. We discuss how Premium differs from our normal E3 Rehab Podcast episodes and the format behind the different weekly conversations including research reviews, case studies, and Q&As. We also dive into our own backgrounds with education, clinical practice, and mentorship. Finally, we tell listeners how they can subscribe. Watch
![225. ACL Rehab: Phase 2 [8-16+ weeks] w/ Marc Surdyka and Chris Hughen](https://static.libsyn.com/p/assets/9/9/3/4/9934ba3077c2c42016c3140a3186d450/New_Podcast_Cover_1_38.png)
225. ACL Rehab: Phase 2 [8-16+ weeks] w/ Marc Surdyka and Chris Hughen
Chris Hughen sat down with Marc Surdyka to discuss phase 2 of ACL rehab. We recap the priorities from phase 1, outline the new goals of phase 2, cover how to build a structured and progressive resistance training plan, discuss when to implement running and plyometrics, and much more. Watch the full episode: https://youtu.be/0EpGJls1Yfw Episode Resources: YouTube Video: ACL Rehab Phase 2 Blog: AC
224. Hip Osteoarthritis: A Practical Guide w/ Marc Surdyka and Chris Hughen
Chris Hughen sat down with Marc Surdyka to discuss all things hip osteoarthritis. We dive into the diagnosis of hip OA, recommended management strategies, when to consider a hip replacement, and much more. Watch the full episode: https://youtu.be/GM4x3Co3ptU Episode Resources: Subscribe to the Newsletter --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com
223. Brilliant At The Basics w/ Tim Shay
Chris Hughen sat down with Tim Shay to discuss what it means to be brilliant at the basics. We dive into Tim's evolution as a physical therapist and clinical instructor, what it means to be brilliant at the basics, recommendations for students and new grads, how he's managed to stay in the field for so long, and much more. Watch the full episode: https://youtu.be/5OYyoTHLm-Q Episode Resources: C
![222. ACL Rehab: Phase 1 [0-8+ weeks] w/ Marc Surdyka and Chris Hughen](https://static.libsyn.com/p/assets/4/d/1/9/4d1912887ab225c616c3140a3186d450/New_Podcast_Cover_1_35.png)
222. ACL Rehab: Phase 1 [0-8+ weeks] w/ Marc Surdyka and Chris Hughen
Chris Hughen sat down with Marc Surdyka to discuss early-stage ACL rehab. We dive into the five priorities of phase one, including minimizing increases in pain and swelling, restoring knee extension and knee flexion, improving quadriceps function, and normalizing walking. We also discuss additional strength and conditioning recommendations, dealing with doubt and uncertainty, and much more. Watch
221. Shoulder Pain: To Image or Not To Image? w/ Paul Salamh
Chris Hughen sat down with Paul Salamh to discuss shoulder pain and imaging. We dive into a host of different clinical scenarios including, identifying red flags, shoulder dislocations, rotator-cuff related shoulder pain, calcific tendinopathy, and much more. Watch the full episode: https://youtu.be/vuRtM4R7UPk Episode Resources: Brindisino, 2025 Previous Episodes w/ Paul: #201 and #87 --- Foll
220. Patellofemoral Pain: A Practical Guide w/ Marc Surdyka and Chris Hughen
Chris Hughen sat down with Marc Surdyka to discuss all things patellofemoral pain. We dive into the diagnosis of patellofemoral pain, recommended management strategies, outdated beliefs, and much more. Watch the full episode: https://youtu.be/oipAkApHL0Y Episode Resources: Subscribe to the Newsletter --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3r
219. Demystifying "Text Neck" w/ Ney Meziat
Chris Hughen sat down with Ney Meziat to demystify text neck. We dive Ney's research on neck pain and posture, cognitive functional therapy, addressing lifestyle factors, and much more. Watch the full episode: https://youtu.be/QOw3eLhVeCc Episode Resources: Ney's X / Twitter Correia, 2025 --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitte
218. From Life Support to Deadlifting 500 Pounds w/ Jared Maynard
Chris Hughen sat down with Jared Maynard to discuss his health and rehab journey. We dive into Jared's rare medical diagnoses, his time spent in the hospital — including weeks on life support — his process of regaining function and deadlifting over 500 pounds, how his experiences have changed him as a coach and physio, and much more Watch the full episode: https://youtu.be/GdcYXwXGQMc Episode Res
217. All Things Calves w/ Dylan Carmody
Chris Hughen sat down with Dylan Carmody to discuss all things calves. We dive into the differences between the gastroc and soleus muscles, running vs resistance training, bent knee vs straight knee heel raises, range of motion, testing, rehab considerations, and much more. Watch the full episode: https://youtu.be/dANs_MAeclg Episode Resources: VALD: Practitioner's Guide to the Calf and Achille
216. The Evolution of a PT Career w/ Jess Elis
Chris Hughen sat down with Jess Elis to discuss the evolution of a PT career. We dive into the new grad phase and clinical imposter syndrome, the importance of finding a mentor, navigating career opportunities, embracing failure, and much more. Watch the full episode: https://youtu.be/K-reMZgcmT8 Episode Resources: The Rehab Code Website Jess' Instagram --- Follow Us: YouTube: https://www.youtube
215. Plantar Fasciitis: A Practical Guide w/ Marc Surdyka and Chris Hughen
Chris Hughen sat down with Marc Surdyka to discuss all things plantar fasciitis. We dive into the diagnosis of plantar fasciitis, recommended management strategies, outdated beliefs, a personal case study, and much more. Watch the full episode: https://youtu.be/9qLJ970do_w Episode Resources: Subscribe to the Newsletter --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://ww
214. A Surgeon's Take on Pain and Rehab w/ Howard Luks
Chris Hughen sat down with Howard Luks to discuss his perspective as an orthopedic surgeon. We dive into the importance of rehabilitation, understanding joint pain and metabolic health, navigating conversations with patients, collaborating with surgeons and rehab providers, the state of orthopedic surgery, and much more. Watch the full episode: https://youtu.be/Qv7a7mCJEaw Episode Resources: Howa
213. When and How to Use Plyometrics in ACL Rehab w/ Derek Garza
Chris Hughen sat down with Derek Garza to discuss all things plyometrics and ACL Rehab. We dive into the preparation for plyometrics, how to initially introduce plyos, the importance of deceleration, introduction to running, common mistakes, and much more. Watch the full episode: https://youtu.be/wBKDmtWqXBQ Episode Resources: Derek's Instagram Derek's Website Derek and Alec's Youtube Video --- F
212. Hypermobility w/ Taylor Goldberg
Chris Hughen sat down with Taylor Goldberg to discuss all things hypermobility. We dive into hEDS and HSD, the most common comorbidities in these populations, the value of a multidisciplinary team, the role of exercise, educational resources, and much more. Watch the full episode: https://youtu.be/0S0JMc0Dnho Episode Resources: Previous Episode w/ Taylor Taylor's Instagram Taylor's Website Dayl
211. The Comprehensive ACL Examination w/ Luke Heath
Chris Hughen sat down with Luke Heath to discuss all things ACL. We dive into the initial examination after a knee injury, the first exam following an ACL Reconstruction, daily and weekly check-ins, testing, key phases of rehab, and much more. Watch the full episode: https://youtu.be/lFGccLIrqnA Episode Resources: Aspetar ACL Protocol Aspetar ACL Clinical Practice Guideline Aspetar Clinical Kn
210. Low Back Pain: A Practical Guide w/ Marc Surdyka and Chris Hughen
Chris Hughen down with Marc Surdyka to discuss low back pain. We dive into the most common types of low back pain, how much the diagnosis and imaging really matter, the truth around posture and core strength, effective management strategies, and much more. Watch the full episode: https://youtu.be/j5UUbgdoKGQ Episode Resources: YouTube Video: Lower Back Pain Rehab Article: Lower Back Pain Rehab Bo
209. How to Rehab a Spondy w/ Rayce Houser and Joey Scambia
Chris Hughen sat down with Rayce Houser and Joey Scambia to discuss athletic low back pain. We dive into the different types of spondys, a thorough exam and differential diagnosis process for athletes presenting with low back pain, stages of rehab, common mistakes when rehabbing a spondy, and much more. Watch the full episode: https://youtu.be/2I3tz9pm5F4 Episode Resources: Rehab Renaissance Web
208. Large to Massive Rotator Cuff Tears w/ Kathryn Fahy
Chris Hughen sat down with Kathryn Fahy to discuss large to massive rotator cuff tears. We dive into degenerative vs traumatic tears, operative versus non-operative management, what patients want to improve their care, a call to action for healthcare practitioners, and much more. Watch the full episode: https://youtu.be/mR8vhn5MHW0 Episode Resources: Fahy, 2025 Kathryn's Twitter --- Follow Us: Yo
207. Meniscus Tears: Surgical and Non-Surgical Management w/ Airelle Giordano
Chris Hughen sat down with Airelle Giordano to discuss all things meniscus rehab. We dive into operative versus non-operative meniscal rehab, degenerative versus traumatic tears, rehab considerations for meniscectomies, meniscal repairs, and reconstructions, and much more. Watch the full episode: https://youtu.be/EfVrJpCGsVU Episode Resources: Meniscus Paper: Part 1 Meniscus Paper: Part 2 Airell
206. Rebuilding Bone Health w/ Steph Mundt
Chris Hughen sat down with Steph Mundt to discuss her journey working her way out of osteoporosis. Steph talks about how she managed her way from osteoporosis to osteopenia, and eventually into a normal bone mineral density range, along with the changes she made in her training, nutrition, and life to accomplish this. Watch the full episode: https://youtu.be/hjk9bl40188 Episode Resources: Steph's
205. Red Flag Rehab Narratives w/ Chris Lefever
Chris Hughen sat down with Chris Lefever to discuss red flag rehab narratives. We dive into common rehab-related misconceptions, how narratives impact treatment and performance, when and how to address deeply ingrained beliefs, and much more. Watch the full episode: https://youtu.be/VXvh-7gOo-k Episode Resources: Chris' Instagram --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram:
204. Building Muscle During Rehab w/ Eric Helms
Chris Hughen sat down with Eric Helms to discuss how to build muscle during the rehab process. We dive into the variables influencing muscle growth, Eric's own meniscus rehab, a mock youth athlete case study, and much more. Watch the full episode: https://youtu.be/4ei67ek7CcY Episode Resources: MASS Research Review Iron Culture Podcast Eric's Instagram Eric's ResearchGate --- Follow Us: YouTube:
203. Change of Direction w/ Q Willey
Chris Hughen sat down with Q Willey to discuss change of direction. We dive into the requisite strength and tissue qualities, the differences between sitting and folding, the CMAS framework, a tiered approach to plyometrics and change of direction, and much more. Watch the full episode: https://youtu.be/DoFTTRuXO_U Episode Resources: The Science of Multi-Directional Speed The Cutting Movement Ass
202. Rehab Psychology: Uncertainty, Coping, and Resilience w/ Kevin Alschuler
Chris Hughen sat down with Kevin Alschuler to discuss uncertainty, coping, and resilience from the perspective of a rehab psychologist. We dive into how patients and clinicians can navigate the challenges of uncertainty, adaptive vs maladaptive coping strategies, normalizing mental health support, and much more. Watch the full episode: https://youtu.be/4C3KXbxngeo Episode Resources: Kevin's Websi
201. Frozen Shoulder w/ Paul Salamh
Chris Hughen sat down with Paul Salamh to discuss Frozen Shoulder. We dive into the diagnosis and prognosis of frozen shoulder, management options, setting realistic expectations, addressing common misconceptions, and much more. Watch the full episode: https://youtu.be/E27HKfUZKFw Episode Resources: Salamh, 2025 Previous Episode w/ Paul --- Follow Us: YouTube: https://www.youtube.com/e3rehab I
200. What You Didn't Learn in PT School w/ Marc Surdyka and Chris Hughen
Chris Hughen sat down with Marc Surdyka to discuss the realities of clinical care. We dive into the emotional and physical drains of working in healthcare, staying up-to-date on research, navigating difficult conversations, realizing the spectrum of patient outcomes, and much more. Watch the full episode: https://youtu.be/ltKfv0Z7BOo Episode Resources: Chris' Instagram Marc's Instagram --- Follow
199. Achilles Tendinopathy: A Guide to Differential Diagnosis w/ Rodrigo Scattone Silva
Chris Hughen sat down with Rodrigo Scattone Silva to discuss all things achilles tendon pain. We dive into the complexities of diagnosing and managing achilles-related pain, the importance of a thorough assessment, treatment options, and much more. Watch the full episode: https://youtu.be/iDwJiTv7eJg Episode Resources: Traweger, 2025 Scott, 2015 Rodrigo's Twitter Rodrigo's Instagram --- Follow U
198. Navigating Stroke Recovery w/ Stacie Barber
Chris Hughen sat down with Stacie Barber to discuss her journey through her husband's stroke recovery. Stacie shares the difficulties throughout Logan's rehab, the value of different healthcare professionals, the intensity of neuro rehab, balancing family demands while continuing to manage her own business, and much more. Watch the full episode: https://youtu.be/6QpNDT1OYKM Episode Resources: Sta
![197. Knee Valgus [Debunking Series: Episode 7]](https://static.libsyn.com/p/assets/5/b/6/9/5b69e315d0e5c7d4d959afa2a1bf1c87/New_Podcast_Cover_1_10.png)
197. Knee Valgus [Debunking Series: Episode 7]
Chris Hughen sat down with Marc Surdyka to discuss all things knee valgus. We dive into the common misconceptions of knee valgus, its implications in squatting, running, and sporting contexts, practical recommendations, and much more. Watch the full episode: https://youtu.be/sRgCgrgHvR8 Episode Resources: YouTue Video: Knee Valgus Blog: Knee Valgus Roald Bahr Video --- Follow Us: YouTube: https:/
196. Empowering Women Through Strength and Nutrition w/ Alyssa Olenick
Chris Hughen sat down with Alyssa Olenick to debunk common misconceptions around exercise and nutrition for women. We dive into 4 main areas including: resistance training, eating for body comp and performance, training during the menstrual cycle, and exercise during menopause. Watch the full episode: https://youtu.be/u09C8mHUE4k Episode Resources: Alyssa's Website Alyssa's Instagram Alyssa's You
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