The Art of Being a Woman
The Art of Being a Woman is a podcast about growth and self-awareness. It explores the patterns we fall into, the fears we don't always admit, and the choices that shape who we become. The show is for those already doing or wanting to start this inner work.
Episodes
Why Looking Stupid Is Part Of Becoming Confident
Most people don’t lack confidence. They lack the willingness to look stupid long enough to build it. This episode goes there. (Season 2, Episode 31)
What to Do When Life Isn’t Going According to Plan
The hardest part of life not going according to plan is realizing how much control you thought you had. This episode explores what happens next. (Season 2, Episode 30)
How To Feel Everything Without Losing Yourself
There's a kind of emotional strength that doesn't come from being unbothered. It comes from being able to feel it all and still come back to yourself. (Season 2, Episode 29)
How I Stopped Letting Small Things Ruin My Day
It wasn’t the small things ruining my day. It was the way I kept handing them the rest of it. This episode explains what changed. (Season 2, Episode 28)
What Happens When You Finally Let Yourself Be Seen
Being seen feels risky because it makes judgment possible. But it also makes real connection possible. This episode explores what opens when you let the world actually meet you. (Season 2, Episode 27)
What Happens When You Obsess Over Your Problems
We all have moments where a problem becomes bigger than everything else in our mind. This episode explores how to stop letting it take that much space. (Season 2, Episode 26)
How to Move Forward Without Having All the Answers
There’s a strange place between effort and evidence where everything feels like it’s not working. This episode is about what happens when you don’t quit there. (Season 2, Episode 25)
Why Your Emotions Feel Bigger When You Resist Them
We are not slaves to our emotions, but we are also not meant to be at war with them. This episode explores the space in between. (Season 2, Episode 24)
What If You’re Doing Better Than You Think
There’s a reason old photos, old journals, and old memories hit so hard. This episode explores what they’re really showing you. (Season 2, Episode 23)
How to Build a Routine You Actually Want to Follow
Your routine is either draining your life or helping you fall in love with it. This episode explores how to build one you actually love. (Season 2, Episode 22)
When Helping Others Starts Hurting You
Being helpful can feel natural until it starts becoming a role you don’t know how to step out of. This episode is about learning how to step back. (Season 2, Episode 21)
Stop Making Yourself Earn Your Own Love
A year ago, we talked about loving yourself unconditionally. This time, we’re going deeper into what that means when you don’t feel easy to love. (Season 2, Episode 20)
What to Do When Nothing in Life Excites You
Excitement for your life doesn’t appear out of nowhere. You build it through the things that bring you back to life. This episode explores how to create that spark. (Season 2, Episode 19)
Why You Still Can’t Let Go of What They Did
Some experiences stay emotionally alive in us longer than they need to. This episode explores how to finally release them. (Season 2, Episode 18)
How to Know When Your Intuition Is Speaking
Your intuition has probably tried to get your attention more times than you realize. This episode explores what makes us miss it. (Season 2, Episode 17)
Why Your Happiness Keeps Coming Last
My controversial take is that you can make yourself happy every single day. This episode explains how. (Season 2, Episode 16)
How to Stay Confident When People Criticize You
Some criticism is useful. Some of it isn’t. This episode is about knowing the difference without internalizing everything. (Season 2, Episode 15)
Why You Struggle to Let People Know the Real You
Sometimes vulnerability isn’t crying or confessing. Sometimes it’s just not hiding. This episode is about that. (Season 2, Episode 14)
The Real Reason I Need to Take a Break From the Podcast
See what I did there? This episode is a little different…I want to let you in on something I don’t fully have figured out yet. (Season 2, Episode 13)
Your Fear of Getting Hurt Is Affecting How You Love
Guarding your heart can feel like strength until connection starts to fade. This episode explores a different kind of strength. (Season 2, Episode 12)
The Love You Want Is Not Only Romantic
There’s a way to increase love in your life that has nothing to do with your relationship status. This episode looks at how. (Season 2, Episode 11)
The Life You Want May Feel Uncomfortable at First
The feeling you’ve been trying to escape is often the sign you’re moving forward. This episode shows you how to stay with it. (Season 2, Episode 10)
Accept People as They Are Then Choose Accordingly
You don’t empower people by solving their problems. You empower them by stepping back. This episode explains why. (Season 2, Episode 9)
What Your Inner Critic Doesn’t Want You to Realize
Your inner critic isn’t loud because it’s right. It’s loud because it’s unchecked. This episode shows you how to silence it. (Season 2, Episode 8)
How to Know When It’s Better to Say Nothing
Knowing when to be quiet requires more confidence than knowing what to say. This episode explores the power in that choice. (Season 2, Episode 7)
How to Want Something Without Needing It to Happen
If an outcome can ruin your mood, it has more power over you than you think. This episode shows you how to take it back. (Season 2, Episode 6)
How to Be Happy Without Giving Up on Finding Love
Many people rush out of singleness. This episode is about the advantage they miss. (Season 2, Episode 5)
What to Do When Someone Disrespects You
Disrespect tests one thing: your self respect. This episode shows you how to pass. (Season 2, Episode 4)
Why People Keep Ignoring Your Boundaries
Setting boundaries once feels good. Setting boundaries that last changes your life. This episode explains what actually makes them last. (Season 2, Episode 3)
Why You Keep Saying Yes When You Want to Say No
Saying what you actually mean takes more courage than being liked. This episode is about the cost of choosing one over the other. (Season 2, Episode 2)
You’re Not Stuck You’re Living on Autopilot
Most people don’t catch themselves slipping into autopilot until someone points it out. This episode is that moment. (Season 2, Episode 1)
Why Small Things Affect You So Deeply
The world won’t stop testing your patience, your confidence, or your boundaries. But you can stop reacting. This episode breaks down the four practices that turn staying unbothered into your natural way of moving through life. (Season 1, Episode 52)
Why Life Keeps Testing You in the Same Ways
Life doesn’t test you to break you, it tests you to pull the real you to the surface. This episode is about knowing exactly what life is asking from you and meeting it without hesitation. (Season 1, Episode 51)
What Happens When You Finally Act on Your Ideas
Creativity isn’t a talent. It’s a human instinct. Here’s why ignoring yours is costing you more than you think. (Season 1, Episode 50)
The Hardest Truth About Creating the Life You Want
The life we want isn’t far away. It's just on the other side of responsibility. This episode is where we finally stop waiting for life to change and decide to change ourselves. (Season 1, Episode 49)
If You Can’t Enjoy Your Own Company Listen to This
Some of the most magnetic people you know learned this one skill first. This episode teaches it to you. (Season 1, Episode 48)
What People’s Behavior Actually Reveals About Them
The less you react, the more power you keep. This episode will show you how to stop giving energy to what doesn’t deserve it. (Season 1, Episode 47)
The Person You Blame Still Has Power Over Your Life
The moment we stop needing someone to be wrong, life start to feel right again. This episode is for the part of you that’s tired of keeping score. (Season 1, Episode 46)
The Version of You That Has to Die for You to Grow
Who you were served its purpose. Now it’s time to serve yours. This episode is about honoring every version of you and knowing when to let one go. (Season 1, Episode 45)
The Real Reason Happiness Never Seems to Last
Happiness was never something to find, it’s something to build. This episode is about how to start building it from within. (Season 1, Episode 44)
Why Life Keeps Disappointing You
We can spend our lives waiting for what we think we deserve, blind to how expectation shuts the door. This episode is about the surprising abundance that shows up when you stop waiting. (Season 1, Episode 43)
The Life You Want Will Not Feel Comfortable at First
We all say we want change until it asks us to leave our comfort zone. This episode is about what happens when you finally do. (Season 1, Episode 42)
How to Make Peace With What You Cannot Control
The harder we grip, the more life slips through our hands. This episode is about reclaiming peace by finally letting go of what was never ours to control. (Season 1, Episode 41)
Why Walking Away Feels Harder Than Staying
Not every relationship is meant to last forever. This episode is about finding the courage to walk away when staying costs you your future. (Season 1, Episode 40)
Why You Feel Exhausted After Being Around People
The world will always want more from you. This episode is about choosing what gets your energy and what no longer does. (Season 1, Episode 39)
The Real Reason You Never Feel Good Enough
The hardest person to accept is the one in the mirror. This episode is about making peace with them at last. (Season 1, Episode 38)
Why You Settle Even When You Know You Want More
Settling is a slow death. This episode is about choosing the life that asks more of you and gives more back. (Season 1, Episode 37)
How to Stop Waiting Until Everything Is Perfect
Perfection is a race with no finish line. This episode is about stepping out before it runs you into the ground. (Season 1, Episode 36)
You Will Lose Yourself Trying to Be Understood by Everyone
Not everyone will get you... and that’s the point. This episode is about finding peace in being true to yourself, even when others don’t understand. (Season 1, Episode 35)
Why You Repeat Patterns You Already Recognize
Most people only see the pattern after it’s over. But what if you caught it and stopped it right there? (Season 1, Episode 34)
What Knowing Your Worth Actually Requires
Too many people live undervalued without even realizing it. This episode is about the shift that happens when you finally see yourself clearly. (Season 1, Episode 33)
Why Your Life Hasn’t Changed as Fast as You Want
If you feel like your life should have changed by now, this episode is going to make you look at that differently. (Season 1, Episode 32)
Why You Haven’t Become the Person You Know You Could Be
The hardest walls to break are the ones we build ourselves. This episode is about tearing them down before they cost you everything. (Season 1, Episode 31)
What Are You Actually Afraid Will Happen If You Try
Every risk comes with fear. This episode is about the moment you decide your trust in yourself matters more than your fear. (Season 1, Episode 30)
When Was the Last Time Your Life Was About You
We can spend so much energy on everyone else that we forget about ourselves. This episode is about pulling that energy back where it belongs. (Season 1, Episode 29)
Why Your Father Still Affects How You See Yourself
We call it “daddy issues,” but it’s deeper than that. This episode is about the father wound and what changes when we stop ignoring it. (Season 1, Episode 28)
What Your People Pleasing Is Trying to Protect You From
People pleasing looks like kindness, but it comes at a cost. This episode is about breaking the habit before it breaks you. (Season 1, Episode 27)
What Is Really Driving Your Decisions (Ego Series 2/3)
Sometimes it’s not wisdom speaking, it’s ego. This episode is about seeing the difference before it runs your life. (Season 1, Episode 26)
Why You’re Afraid to Say What You Really Feel
Speaking your truth might change everything. Not speaking it guarantees nothing ever will. (Season 1, Episode 25)
Why Growth Feels So Uncomfortable at First
Discomfort feels like a wall, but it’s really a doorway. This episode is about what happens when you walk through it instead of running away. (Season 1, Episode 24)
The Hidden Ways Your Ego Controls Your Life
Every story has a villain. In ours, it’s the ego. This episode is the first step in learning how it fights and how to fight back. (Season 1, Episode 23) (Ego Series 1/3)
How to Love the Way You Look Right Now
Imagine looking in the mirror and actually loving who you see. This episode is about making that your reality. (Season 1, Episode 22)
How to Build a Life That Actually Feels Like You
Alignment sounds simple, until it forces you to face the choices you’ve been avoiding. This episode is about what happens when you stop running from them. (Season 1, Episode 21)
Why Accountability Is the Fastest Way to Grow
We think accountability will cost us, but it’s the very thing that sets us free. This episode shows you why. (Season 1, Episode 20)
Stop Waiting for Someone Else to Make Life Feel Special
We think love has to come from someone else, but it starts the moment we choose ourselves. This episode shows you how. (Season 1, Episode 19)
How to Recognize When It Is Time to Let Go
We think walking away means losing, but it’s the only way to stop losing yourself. This episode shows you why. (Season 1, Episode 18)
What Being the Black Sheep Is Trying to Teach You
You weren’t meant to blend into the herd. This episode is about what happens when you finally stop trying. (Season 1, Episode 17)
How to Stop Getting Trapped Inside Your Thoughts
The mind won’t stop running until you learn how to let it go. This episode is about what happens when you finally do. (Season 1, Episode 16)
How to Create the Change You’ve Been Waiting For
Change feels external, but it always starts in the mind. This episode reveals why. (Season 1, Episode 15)
Why You Care So Much About What Other People Think
We think the opinions of others shape us, but it’s our obsession with them that really does the damage. This episode cuts to the truth. (Season 1, Episode 14)
How to Release the Pressure to Have It All Figured Out
Self-imposed pressure feels like discipline, until it starts breaking you down. This episode explores that line. (Season 1, Episode 13)
Why Being Hard on Yourself Is Not Helping You
We think strength comes from being hard on ourselves, but real strength comes from the opposite. This episode makes it clear. (Season 1, Episode 12)
How to Recover When Life Knocks You Back
We spend so much time trying to avoid failure that we forget it’s the very thing that refines us. This episode is about learning to see setbacks as the exact pressure that shapes who we’re becoming. (Season 1, Episode 11)
How to Understand Why You Do What You Do
We can’t change what we refuse to see. This episode is about learning to look at ourselves with honesty instead of judgment, and realizing awareness is what sets us free. (Season 1, Episode 10)
What Happens When You Stop Running From Fear
Every breakthrough starts with something that scared us first. This episode is about using fear as fuel, turning hesitation into strength and resistance into momentum. (Season 2, Episode 9)
Why Trying to Control Everything Creates More Anxiety
We can’t control life and receive its blessings at the same time. This episode is about surrendering the illusion of control so we can experience the freedom that’s been waiting underneath it. (Season 1, Episode 8)
The Power to Change Your Life Is Already Within You
Healing isn’t something that happens to us, it happens through us. This episode is about remembering our innate ability to transform pain into wisdom and return ourselves to wholeness. (Season 1, Episode 7)
The Story That Keeps You Feeling Powerless
Every time we tell the story of what happened to us, we forget the story of what we became because of it. This episode is about outgrowing the identity that pain built and rewriting it through power. (Season 1, Episode 6)
How to Make Peace With the Person You Used to Be
We spend years trying to outrun who we were until we realize that version of us was never the enemy. This episode is about integrating the past with compassion, honoring its lessons, and freeing ourselves to move forward in truth. (Season 1, Episode 5)
How to Trust the New Chapter of Your Life
We can’t receive what’s next while gripping what’s gone. This episode is about clearing space for new beginnings and trusting that every fresh start knows exactly why it found us. (Season 1, Episode 4)
Recommended
Dateline NBC
صداستان: ساعتی با موسیقی
Becoming: HER with Nikki Spoelstra
Exposing Workplace Bullying
Everyday AI Made Simple - AI For Everyday Tasks
FemTech Focus
Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
Mother Daughter Relationship Show
Skin Deep MDs with Dr. Mamina Turegano, Dr. Lindsey Zubritsky and Dr. Jenny Liu
girl talk 🎧🫧
Booked, Blonde & Busy w/ Olivia Ponton
LOVE SOMEONE with Delilah
