Good Moms Bad Choices
Good Moms Bad Choices is a podcast hosted by Erica and Milah, two uncensored sex and cannabis-positive parents who redefine modern motherhood. The show features candid conversations about parenting, relationships, and personal choices, blending humor and honesty. New episodes drop every Wednesday.
Episodes
Good Mom's be Gay(ish)
This week, the Good Moms are asking a very important question: Are you a lesbian for real? Erica and Milah get into everything from Daphne Joy’s leaked sex tape to bisexual flirting, Milah’s affinity for soft studs, and why women seem to get crucified forever for choices they made years ago. The moms unpack the internet’s obsession with tearing down beautiful women, why so
The Kids Are Fine!
This week on Good Moms Bad Choices, Erica and Milah are talking mom guilt, summer pressure, and the realization that the kids are probably doing just fine. As summer approaches and the kids invade the house 24/7, the Good Moms unpack the reality of modern motherhood: trying to create “core memories,” keep up with overachieving moms, manage work, relationships, and still remember t
Stop Shaming Single Moms, Sarah
This week, the Good Moms are calling BS on the internet’s obsession with shaming single moms. Erica and Milah tap in about Dr. Sarah and all the “high value” think pieces that act like a woman’s worth is measured by how many kids she has and whether somebody’s calling her “wife.” They break down why that mindset is dangerous for Black single moms es
Girls Who Like Girls & Playing it Small Feat Bre-z
This week on Good Moms, Bad Choices, we sit down with Bre-z, the multi-hyphenate artist, actress, barber, and breakout star from All-American. She opens up about the unplanned audition that landed her on Empire, what it means to "become smaller" when you become bigger, and why she's finally stepping into who she was meant to be at 38. From Atlanta's underground lesbian club scene to Hollywood's br
Bad Dates & Being a Good Mom in Hollywood feat. Chelsea Tavares
This week, Good Moms are joined by actress, singer, and valley girl through and through, Chelsea Tavares. The ladies talk about navigating single motherhood, dating as a recognizable face in Hollywood, and what it really means to protect your peace — and your kid — while still living your life. They also get into the ever-present bitch-ass nigga epidemic, the Met Gala, and why LA beach
Therapy Wasn't Enough Feat. Inayah
This week Erica and Milah are joined by Southern songstress, mom, and soon-to-be-bride Inayah. The ladies chat about retired sugar daddies, meeting her Jamaican fiancé at her baby daddy's house, and the near-death birth story that lives at the heart of her new album Therapy Wasn't Enough. The three chat about what a "soft life" actually feels like in the nervous system once you finally arri
Co-Parenting Forever feat. Jess Hilarious
This week, Good Moms are joined by comedian, digital creator, host on the syndicated morning radio show "The Breakfast Club", and author Jess Hilarious. The ladies talk about navigating co-parenting with exes, setting boundaries in new relationships, and balancing independence with partnership. They also get into communication, accountability, and recognizing patterns in both parenting and dating.
Only Child Energy Feat. Tim Chantarangsu
This week, the Good Moms sit down with podcast host and OG YouTube creator Tim Chantarangsu. The three chat about growing up an only child, building a career from the internet before it was even a “career,” and what it really looks like balancing marriage, s*x, and parenting when you’re exhausted. Tim gets honest about long-distance love, why scheduling sex might actually save yo
Loving Hard vs. Loving Properly Ft. Teedra Moses
This week, the Good Moms celebrate 420 with Grammy-nominated artist, songwriter, and lioness Teedra Moses. Teedra opens up about becoming a young single mom of twin boys and raising them into men while figuring life out in real time. The ladies talk about toxic relationships, self-worth, and relationships today, and not settling. In this episode, you’ll hear: What raising twin boys taught h
Post S*x Regret ft. Jst Us Pod
This week, Good Moms are joined by Amber and Jacob from the Jst Us Podcast. The four get into everything from breaking celibacy for the wrong person (and instantly regretting it), to friendship loyalty, late-night link-ups in questionable locations, and what it really means to be honest with your people… even when they don’t want to hear it. In this episode, you’ll hear: What b
When Your Kid Gets Caught
Who Raised These Kids? Oh… Us 😭 This week, Erica and Milah talk about identity and alter egos, parenting in the age of TikTok, and the reality check that comes when your kids start acting… a little too grown. They get into the group chat drama that unfolds when kids get caught doing something they shouldn’t, and the tough (but necessary) conversations that follow.
Disrupting Wellness & Owning Your Identity ft. Jungle Johanna
This week, Good moms are joined by Miami-based enterTRAINER and wellness instructor Jungle Johanna to chat about Johanna's journey through sobriety and self-discovery, challenging stereotypes in Pilates, and becoming the business woman and educator she is today. 30 Day Peloton Trial: https://www.onepeloton.com/digital/checkout/digital-gp-60d?code=ZDQ2NDcxM2VhN2Y4NGY1ZDk1YTQxZmJiOWM4NTQ1MWJ8
Love is Revolutionary Feat. Supernova Slom
This week Good Moms are joined by minister, combat veteran, and holistic educator, Supernova Slom. The three talk about modern relationships, radical accountability, the power of the “hug and hold” method, and why Supa Nova believes that the ultimate thing a partner can bring to the table isn't just great sex, but genuine, undeniable peace Pre-order the expanded re-release of Supa Nova
Friendships Need Therapy Too
Our podcast turned 8 years old this week!!!! In this anniversary episode, Erica and Milah take a moment to reflect on the journey from recording their first episodes on an iPhone to buying a studio space, growing a business, become published authors, and cultivating the community/tribe that they have today. They ladies chat about what it’s really like building a life and brand together as fr
Managing Motherhood and Mono Polyamory Feat. Abby De La Rosa
Happy Hump Day! This week on Good Moms Bad Choices, Erica and Milah are joined by radio personality, DJ, mama of three, and certified Scorpio, Abby De La Rosa. Before the world knew her as part of a headline, Abby was grinding in radio for nearly a decade street teams, voice work, overnight shifts, Starbucks side hustles, and building her name from the ground up. She opens up about carving out her
Daddy Issues and Bad Bunny Feat. Eric Dickerson
Happy Hump Day, Tribe ! This week, Good Moms welcome a very special guest, Erica’s dad, NFL Hall of Famer Eric Dickerson. The three talk about love, legacy, and the beliefs we inherit. Eric shares his old-school views on dating, masculinity, cheating, and how society views single mothers. Erica and Milah listen, challenge, and respond, creating space for a respectful but honest generat
The Green Flags of Cheating Feat. Marcus Black
The Black Effect Presents... Good Moms Bad Choices! 💘 It’s Valentine’s Week Tribe! This week, Erica and Milah sit down with relationship coach and author Marcus Black. Marcus breaks down his “Bulletproof Love” philosophy, what real accountability looks like after betrayal, and the difference between love that’s convenient… and love that costs you som
5 Dating Tips for Single Parents
Happy Hump Day, Tribe. This week, Good Moms talk about what dating actually looks like when you’re a parent (the boundaries, the red flags, the late-night texts). The balance between protecting your peace and still wanting to feel something. Erica and Milah share five dating tips for single parents, not from a rule book, but from lived experience. If you’re outside, cautiously outside,
Buckle Up Buttercup: America is a hell of a drug
------------------- Watch This episode & more on YouTube! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------ PATREON Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent ab
Manifesting A Revolutionary Partner Feat. Lizzy Jeff
In this episode, Erica and Milah sit down with Lizzy Jeff. The ladies talk about what it’s like to build something over a long period of time, how priorities change as you get older, and the quiet shifts that happen when you stop forcing yourself into certain timelines. The conversation moves through aging, work, creativity, femininity, and cannabis culture, with Lizzy sharing stories from h
Spiritual STD's and Jumping Timelines
Can a toxic ex leave you physically itchy? In this episode of Good Moms talk about energy transfer, "spiritually transmitted demons", and what it takes to reinvent yourself when the old version of you no longer fits. From de-centering men (and why that conversation is misunderstood) to centering yourself in a way that finally feels grounding, the girls unpack how survival identities can overstay t
From Hoe to Housewife: Milah Gets Married
This week, Good Moms return from a surprise elopement weekend in Las Vegas that included mob wives fits, drunk zip-lining, stripper heels at the altar, joint bachelor/bachelorette shenanigans, and decisions that absolutely lived up to the podcast name! This is your reminder that being authentic does pay off! Cheers to Milah & Orlando! The Tribe loves you both very much! ----------
Too Healed to Hoe
Happy New Year Tribe, Erica and Milah are happy to be back but are easing into the new year! The ladies chat about Milah's bachelorette party and how she's "retiring" from lesbianism (for now), insecurity vs. preference, UN-learning saving people, and why sometimes you just want snacks and molly water lol. In this episode, you can expect to hear: Why January doesn’t need to be a
The MAGA Hat in Bali
Happy holidays tribe! In the last episode of the year, Good Moms reflect on what they will and won't carry with them into 2026, how doom-scrolling quietly messes with your mood, and why anxiety can show up even when life is “fine.” They open up about guilt of doing well while the world feels heavy, parenting in a hyper-digital world, and admitting you don’t actually have it all f
Is Santa A Dominatrix?
If you’re managing kids, traditions, expectations, and still trying to find a moment for yourself... WELCOME TO THE TRIBE! This week, Good Moms chat about their Crenshaw mall holiday pictures with Black Santa, mom gift-buying guilt, their "I still dont like YOU!" list and some HO-HO-HOLIDAY WHORIES. You can expect to hear: Family Pictures with Black Santa at the Crenshaw
Shocked In Bangkok
Hey Tribe, Good Moms are back from hosting their 19th retreat in Bali! It's crazy the things that can happen when you listen to your intuition! Right now you can get 20% off the upcoming Good Vibes Retreats in Costa Rica and Jamaica , details at the bottom of the description! This week the ladies recap their Bali retreat, their "chaotic" experience in Bangkok, and the importance of SLOWING DOWN. Y
Your Pre-Holiday Grounding Session Feat Lizzy Jeff
This week, Good Moms are resurfacing an episode we know you probably need right now. As the holidays creep in with family drama, emotional burnout, pressure to “be on,” and zero time for yourself, we wanted to bring back a conversation that helps you slow down and remember your power before the season sweeps you up. We’re revisiting our episode with the magical Lizzy Jeff be
Why You Need To Stop Apologizing Feat. Mel Robbins
This week, Good Moms resurface an important conversation with international best-selling author and wellness thought leader, Mel Robbins. The ladies talk about why saying "i'm sorry" is annoying, weakens your power, invalidates your needs, and denies the support that you deserve. Mel leaves us with some science based tips/tools to soothe the nervous system, and gain our power back. You can expect
My Life & Kid Feat. Parker McKenna Posey
This week Erica & Milah sit down with Parker McKenna Posey AKA Katie from My Wife and Kids about growing up in Hollywood, motherhood at 25, body confidence, birth trauma, and why Parker’s mantra is “I',m a Good Mom first, and a bad btch immediately after.” You can expect to hear: The truth about being a child star turned mom + artist Body image after fame & mother
Is Every Woman A Witch? Feat. Jessyka Winston
This week Good Moms are joined by founder of Haus of Hoodoo Jessyka Winston to chat what it really means to be a modern day "witch" and why maybe, just maybe, it’s not as scary (or sinful) as they told us in Sunday school! The three unpack how you're the architect of your reality, what it means to “jump timelines,” and why your vibration might be the only protection spell
Christian Witches Do Exist
Happy 7th Halloween with Good Moms!!! This year Erica and Milah talk about how Christianity scared them out of celebrating Halloween as a kid, discovering that the church has its own "rituals" but condemns "witchcraft" , and respond to some listener horror stories. (The real horror is... people aren't having s*x anymore) You can expect to hear: Halloween & witchy protection Bad choices
She was a fairy Feat. Flyana Boss
This week Good Moms, are joined with Flyana Boss, the pink-haired, elf-eared duo who met on Hollywood Boulevard, dropped out of music school, and built a non-traditional sisterhood and a career together. From following Swedish boys to opening for Janelle Monáe; Join the ladies as they talk about fentanyl birth balloons, fake Karens, buffet religions, and share some of their bad choices. &nb
Power over Dick Feat. We Talk Back Podcast
This week, Erica and Milah link up with their Black Effect Network cousins, AJ and TamBam from We Talk Back Podcast, for a conversation about dating YNs, ghost sex stories, living with your partner, and how to stop settling for bullshit. ------------ Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your que
Love, Labels, and Motherhood Feat. The Thick Podcast
This week, Good Moms sit down with Tabria Majors and Mindy from The Thick Podcast and talk about evolving through different seasons of life. Mindy opens up about overcoming religious and cultural guilt to embrace her sexuality, while Tabria shares what motherhood has taught her about balance, body image, and letting go of perfection. Timestamps: (08:20) Mindy on coming out and shedding
Good Moms Bad Choices: Misconceptions of a Wild Mom
The Black Effect Presents... Good Moms Bad Choices! Motherhood doesn’t mean losing your identity, your sensuality, or your freedom. This week, Erica and Milah confront the outdated “perfect mom” stereotype and challenge the idea that motherhood means: dressing conservatively, hiding your sex life, or being ashamed of smoking weed. This episode is a reminder that you can be a lovi
Do I look Scammable?
This week Good Moms explore when it's worth working through challenges in a relationship vs. leaving, why we could all use a bit more discernment, and why you should reframe your natural gifts whenever you feel "stuck". Timestamps (04:00) Women oversharing, friendship advice, and relationship “discernment”. Sometimes, you just need to listen and shut up. (10:00) Why we've normali
The Politics of Being Pretty
This week, Good Moms unpack the mix of gratitude and outrage that comes with living in the U.S. right now. The ladies debate male + female friendships, confess childhood traumas that resulted in jealousy triggers, the thin line between pretty privilege and “pretty punishment”, and how new moms can still get that BAG! Timestamps: (02:15) Collective breath & why America f
When Roles Shift in Relationships
What does partnership actually look like when you’re not trying to lose yourself in the process? This week, Good Moms chat about the pressure of “wife duties,” keeping intimacy alive, the lifelong classroom of mother–daughter relationships, and how to balance it all. You can expect to hear: (04:30) Victoria’s Secret lies, and why pregnancy boobs are both the be
Geriatric Bad Bih
Shout out to all the elderly bad b*tches! This week, Good Moms explore what it means to revisit old passions with fresh eyes, the importance of community support when stepping into new (and old) chapters of your life, and the reality of balancing dreams with everyday responsibilities. Timestamps: (02:10) gray hair, and the quest for youthful vibes (10:35) Erica’s retu
Are Kids Technology Crackheads?
This week, Good Moms question if we're all raising tech-addicted children, why it might be worth ditching the nail salon and switching to press-on nails, and the importance of surrendering to the mess and simplifying your life. Timestamps: (01:20) Back-to-school chaos + surrendering to the mess Co-parenting differences: Kids act more independent at dad’s houses, while moms some
Heal Your Mom Heal The World
What does it look like to heal your relationship with your mom while raising a daughter of your own? In this episode, Good Moms reflect on healing alongside their mothers, the challenges of letting go of old patterns, and the unexpected lessons that surface when you start to see your mom as “just a girl” too. They talk about caretaking, validation, breaking cycles of criticism, and the
Finances Don't Define Me Feat. Amina Buddafly
This week Erica and Milah are joined by artist, author, and one of the first guests on the show, Amina Buddafly. The ladies talk about why self-worth can’t be tied to a bank account, the truth about influencer finances, motherhood, and moving forward when life doesn’t go as planned. You can expect to hear: The reset moms don't talk about and not being ashamed about starting over
Adult Sleep Overs
Sometime Brunch with your friends just ISN'T enough time. This week on Good Moms, chat about the magic of adult sleepovers and why untimed, leisurely hangouts with friends are just as essential in adulthood as they were when we were kids. What you can expect to hear: (02:13) Empowering your kids set up their own playdates: “Go get her number on a piece of paper.” (06:24)
Divorced, Naked, and Not Ashamed ft. Rachel Lindsay
This week, Good Moms are joined by attorney, media personality, author, and the first Black Bachelorette, Rachel Lindsay. From growing up in Texas with a federal judge for a dad to navigating heartbreak, law school, and the search for "love" on reality TV, they get into love, loss, legacy and what she wishes more reality stars knew. You can expect to hear: (09:00) Growing up in a strict
Why are we protecting men....ever? FEAT. Karrine Steffans PT 2
Erica and Milah continue their sit down with bestselling author Elizabeth Oveson (AKA Karrine Steffans) as she unpacks the emotional and physical labor of being a truth-teller in a culture addicted to fantasy. Now two decades removed from the release of Confessions of a Video Vixen, Elizabeth reflects on the hollowness of fame, the cost of being first, and why men should marry the "slut". &
Why Are We Protecting Men....Ever? Feat. Karrine Steffans PT 1
This is a 2 part episode. For early unedited access to Part 1 & 2 of this episode, sign up to Patreon now! This week, Erica and Milah are joined by bestselling author Elizabeth Oveson (AKA Karrine Steffans) to reflect on the 20-year anniversary of her groundbreaking memoir, Confessions of a Video Vixen. Elizabeth was one of the first women in the public eye to live unapologeti
Healing Shouldn't Be A Luxury: Good Vibe Retreat Testimonials
🏝️🧘🏾‍♀️ Good Vibe Retreat 🏝️🧘🏾‍♀️ I know you've heard us talking about our Good Vibes retreats, but this week we want you to hear directly from one of our attendees! We know how hard it can feel to spend money on yourself so we're making it easier for you by offering payment plan options and a limited time offer of $800 off if you use the code ESCAPE at checkout. Optio
Good Moms Grow Up
Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedi
How Good Moms Survive the Summer
This week, the Good Moms catch up about their recent retreats in Costa Rica , some current events in this chaotic world, and how they moms are surviving summer by sending their daughters off to overnight camp! In this episode, you’ll hear: Why America is still on its BS (10:00) What went down at the first ever Good Vibe Couples Retreat (28:45) Irie & Luna’s overnight camp e
The Good Moms React: Tribe Chat Bonus Episode
Welcome back to Tribe Chat, our monthly bonus episode series! This week, Good Moms light up and react to a mix of internet clips curated by their team. From INSANE and questionable reality TV shows like “Who’s Your Daddy” to parents who are NOT going to deal with their children’s foolishness this summer! The ladies talk about if cursing is good for your
Not All Vibrators Are Created Equal Feat. Susan Bratton
“ Pleasure is not a luxury, it’s your birthright” This week, the Good Moms are joined by intimacy expert, author, and as we’ve decided to call her “Sex Santa” Susan Bratton for a funny and informative look into pleasure, partnership, and personal transformation through the exploration of your body. From 12 years of sexless marriage to becomin
Girls Are Raised, Boys Are Loved Feat. Jessie Woo
This week, the Good Moms are joined by comedian, and host of "Jess A Couple Things" podcast, Jessie Woo for a layered conversation on family, culture, ambition, and accountability. From growing up as the oldest daughter in a strict Haitian household to finding her voice in the entertainment industry. The three chat about everything from mother wounds and cultural silence to anime porn, and
Grief and Fatherhood Feat. Tony Baker
Happy Father's Day Tribe! Welcome back to Good Mom Bad Choices! This week we are joined by comedian, actor and voice over extraordinaire @TonyBakercomedy! Tune into the conversation as Tony confesses his favorite sex position, porn category, journey to Hollywood as an extra. In this week’s episode, we switch gears and deep dive into fatherhood, grief, and the tragic loss of T
Healing In The Hoeing Feat. Mandii B
This week, Erica and Milah are joined by podcaster, friend, and newwwww author, Mandii B!! The ladies talk about the process and revelations of writing the book “No Holes Barred: A Dual Manifesto of Sexual Exploration and Power” written by Mandii B and WeezyWTF. The three chat about the unexpected connection between shame and true sexual empowerment, the
The 4 Step Path to Poly Feat. Kenya
This week, Good Moms are joined by Kenya Stevens, spiritual teacher, mother, founder of the Progressive Love Academy, and a woman with not one, but four husbands to talk about polyamory, parenting, and partnership. Kenya shares her journey from monogamous marriage to multi-partner love, and how she had to build the framework for her lifestyle without any roadmap or community to lean on. We
Words are Spells Feat. Shelah Marie
This week Good Moms are joined with author, and wellness entrepreneur Shelah Marie to chat about friendships in adulthood, being a bonus mom, how mother wounds show up in platonic relationships, and why your growth isn’t selfish—it’s overdue. You can expect to hear: (04:10) – Why long-term friendships can quietly hold you back, and how to recognize it! (11:30)
No More Running feat. Marion Jones
"Your setback in life can be the catalyst to your biggest comeback" This week on Good Moms Bad Choices, Erica and Milah are joined by Olympic gold medalist, former WNBA player, motivational speaker, and the first Black female athlete on the cover of Vogue, Marion Jones. The ladies talk about raising kids in the age of social media, what it really means to rebuild your life after a pub
Slob on My Knob ASMR Feat. Lovely Mimi
Welcome to Tribe Chat, Good Moms monthly bonus episode series. This week Erica, Milah, and comedian, entrepreneur, and Mama Lovely Mimi record an ASMR episode that certainitly is stressing dentists out around the world lol. If you want the visuals, make sure to go check out this episode on our YouTube channel. Also, If you missed last Wednesday's episode with Mimi, make sure to
Don't Be a Ride or Die Feat. Lovely Mimi
Happy Mother’s Day Tribe!!!! This week, Erica and Milah are joined by comedian, entrepreneur, and Mama Lovely Mimi. The ladies talk about how Mimi went from growing up in foster care and getting into legal trouble, to running multiple businesses and growing a successful brand, while being a mother of 2 (even though if it might've involved some fighting, trap houses, and threesom
The Prince of Play Feat. Micheal Hollice
Who said adults can't also play? This week, Erica and Milah are joined by Michael Hollice, founder of The Play, the largest ethical play party on the West Coast, to talk all things sexual health, testing, and why playing as an adult doesn’t have to be taboo. The three chat about what it means to explore pleasure with honesty, curiosity, and consent at the center. From destigmat
How Do You Choose? Feat. Erin Claire Jones
Ever wish life came with a user manual? Turns out, it kind of does — and it's called Human Design. Welcome back to Monday Tribe Chat our monthly bonus episode series! This week, Erica and Mila bring back Human Design expert Erin Claire Jones to revisit their charts and share practical ways to use Human Design to make decisions, communicate better, and build a life that actually feels
Surviving Jeffrey Epstein feat. Lisa Phillips
This wee, Erica and Mila sit down with activist, podcaster, and former model Lisa J. Phillips. In honor of Sexual Assault Awareness Month (SAAM), Lisa courageously shares her story of grooming, abuse, the psychological aftermath and ultimately, reclaiming her power. Together, they explore the complex layers of trauma, the silent conditioning society places on women, and how survivors can find heal
Monogamous Monster
“I’m not like a regular mom, I'm a cool mom” - Mean Girls This week, Good Moms celebrate their favorite holiday with some mom juice and cannabis to answer questions from the tribe! The ladies chat about how a single mom’s intuition is built differently (so don’t play with her!), the bachelor party rules of engagement (are you actually suppose
Certified Sex Symbol Feat. Pardi Fontaine
This week, Good Moms sit down with Pardison “Pardi” Fontaine—rapper, writer, ex-teacher, girl-dad, and lowkey lover boy, for a hilarious, healing, and relatable conversation. Pardi shares stories from his days as substitute teacher, why he thinks marriage has lost it’s merit, his idea of "the perfect date", and his shift into Film & TV. The three also talk about
Are we still single moms? Feat. Shekem and Orlando
This week, Erica and Milah are joined by their partners Orlando and Shekem to talk about how men prepare, pursue, and grow with a partner. Shekem & Orlando give men a checklist they’ll need to complete before even THINKING about a relationship. And yes, hygiene is on that list ; this is your reminder to wash those sheets! Surprisingly though, so is begging lol!
Trust and Flow Feat. Sahara Rose
"If you ignore the whispers, the universe will start screaming!" This week Good Moms discuss psychedelics, finding soul alignment, and intimacy through celibacy with author, Dharma coach, and host of Highest Self podcast, Sahara Rose. In this episode, you can expect to hear: Sahara Rose talks about perimenopause at 21, the power of Ayurveda, and a life-changing meeting
How to Break Generational Silence Feat. Nicole Russell Wharton
Have you ever sat in a doctor’s office filling out forms, just guessing your whole medical history? Same! This week, Good Moms are joined by community healer, author, friend, and founder of Precious Dreams Foundation, Nicole Russell Wharton! Nicole shares how she found out the hard way that family silence isn’t just frustrating, it can actually be dangerous. &n
The Mother Wound Feat. Slumflower
"Every woman has a season of dumb bitch-ness. But don’t worry, you too can heal." In today’s episode of Good Moms Bad Choices, we are joined by the Sunday Times #1 Bestselling author and host of the Slumflower Hour podcast, Slumflower. The ladies chat about financial feminism, growing up with mama trauma, and owning self pleasure. What you can expect to hear in this episod
Bonus Episode: Premiere
You have officially been added to the tribe chat! Welcome to the premiere of the monthly bonus episode where it's safe to vent , share unpopular opinions and naked truths. Make sure you subscribe so u don't miss any bonus episodes! Every week we are spilling tea and current events Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.Good
Black People Can Karen Too
"Once upon a time two single moms walked into a bar” … yada yada yada .. 7 years later they celebrate their baby turning SEVEN!! Tribe, can you believe it’s been 7 years since Erica and Milah created Good Moms Bad Choices?! I mean, literally imagine committing to something everyday for 7 years, it really changes you! In this episode, the ladies reflect on their seven year
Militant Daddy Feat. Derrick Grace II
Welcome back to Good Moms Bad Choices! In this week’s episode, we get very pro black and a little militant (just a little) with motivational speaker and entrepreneur, Derrick Grace II (@derrickgrace2). Stopping through all the way from Tampa, FL, Derrick is known for his strong stance on gun rights and his mission to teach self-defense to his community (especially all 8 of his daughters
Don't Judge Me
Happy Humpday, Tribe! Did you catch our YouTube Live while recording this episode? If not, don’t worry—we’re going live once a month (3rd week of every month) and we’ll send you a notification when we do, join our newsletter and subscribe to our YouTube for updates! This week, we’re back from our 14th retreat in Costa Rica and every time we return we&rsqu
Single Mom Love Stories: Finding Love After Heartbreak
Hey Tribe, welcome back to Good Moms Bad Choices! We’re so excited to continue the Journey of Love February! This Valentine’s Day, we’re celebrating the mamas, the lovers, and everything in between. In this week’s episode, the Good Moms share write-in stories from queens who escaped the shackles of Babydaddyhood to find real love. We promise you’ll love every mi
5 Ways To Rethink Dating
What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s epi
Hoes With Hope
Happy Humpday, Tribe! Did you tune into our amazing YouTube livestream? We hope you did! And if you missed it, no worries we got your back! This week, the Good Moms go on YouTube Live to discuss Milah’s exciting news, the harsh realities of life after TikTok, and how to balance productivity with purpose. A Fiancée! Erica and Milah talk about Milah’s engagement and how th
Good Moms Bad Choices: Love You, Hate Your Politics
The Black Effect Presents... Good Mom Bad Choices! Hi Tribe! Welcome back to the wonderful world of Good Moms Bad Choices! We continue to carry on the torch of No F*cks Given January in this week’s episode as Erica and Milah discuss the pain of politics, expired relationships, and why it's never too late to face your fears. In this week’s episode, Erica and Milah prepare for the Inaugu
Good Boy: On All Fours Feat. Phor
Welcome back to another episode of Good Moms Bad Choices. This week, Erica and Jamilah have a very special… special pup? Yes, our guest this week is none other than Phor! Phor rose to fame on Black Ink Crew: Chicago but has more recently stepped fully into his truth as a masked “big dog.” Yes, he wears a mask designed to emulate a dog and yes this is not for shits and giggles! &
This is How You Give No F*cks
They’re baaaaack! The Good Moms have returned from hiatus to hang with the Tribe and bring in 2025 with a bang. Welcome to No F*cks Given January. Join Erica and Milah as they sit down to fill you in on what they’ve been up to while off-season, bringing the spicy energy you know and love! The ladies give witty and thoughtful perspectives on regrettable decisions in the bedroom, the cra
Good Moms Bad Choices is now part of The Black Effect Podcast Network!
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