Home Podcasts Angry On The Inside - ADHD Women Talking Late Diagnosis
Angry On The Inside - ADHD Women Talking Late Diagnosis

Angry On The Inside - ADHD Women Talking Late Diagnosis

Angry On The Inside 41 episodes Nov 6, 2026

Angry on the Inside is a podcast for women with late-diagnosed ADHD, hosted by Jess & Jeannine. As women with ADHD that was diagnosed late, they spent most of their lives feeling broken, fighting against an invisible current, or wondering why things that seem easy for others feel so much harder. Here, you don’t have to push that anger away. They give it space, honor it, and remind you that you’re not alone. The podcast aims to turn anger into a path to self-acceptance, healing, and even laughter through real talk, deep dives, and tools to navigate life on your own terms.

Episodes

S2 E58 ADHD Women and Communication: It’s Not Attention Seeking, It’s Connection Seeking
S2 E58 ADHD Women and Communication: It’s Not Attention Seeking, It’s Connection Seeking Nov 6, 2026 18:35 You share a similar story because you understand. You ask questions because you’re interested. And somehow, you leave the conversation wondering why the other person seems put off or upset with you. For women with ADHD, trying to connect can be mistaken for attention seeking, interrupting, or taking over the conversation. Jess and Jeannine talk about the gap between what we mean and how we’re rece
S2 E57 ADHD Women: When Life Takes All Your Capacity
S2 E57 ADHD Women: When Life Takes All Your Capacity Oct 30, 2026 29:09 You still care. You still want to show up. But what happens when life takes all the capacity you normally use to keep things going? In this episode of Angry on the Inside, Jess and Jeannine talk about ADHD overwhelm in women: the unanswered texts, disrupted routines, dishes piling up, and guilt when even something you enjoy feels like one more demand. They share how family health issues and everyd
S2 E56 ADHD Women: Looking Back-Why You Stop Showing Up For Yourself
S2 E56 ADHD Women: Looking Back-Why You Stop Showing Up For Yourself Oct 23, 2026 18:05 We are taking a short break from recording while Jess steps away to take care of a family matter. Sending her lots of love! In the meantime, we are bringing back one of our most popular episodes from May: ADHD Women: Why You Stop Showing Up for Yourself. Whether you're hearing it for the first time or need a gentle reminder, this one is for you. We'll be back with new episodes soon! ++++++++++++++
S2 E55 ADHD Women and Paperwork: Why Executive Function Makes It So Damn Hard
S2 E55 ADHD Women and Paperwork: Why Executive Function Makes It So Damn Hard Sep 25, 2026 22:43 Paperwork can demand a ridiculous amount of mental effort when you have ADHD and going digital hasn’t made it any easier. In this episode of Angry on the Inside, Jess and Jeannine talk about why paperwork can hit so many executive function challenges at once, including working memory, task initiation, sustained attention, switching between tasks, and keeping track of information. Add vague questio
S2 E54 ADHD Women: Looking Back at Urgency, Survival Mode & Burnout
S2 E54 ADHD Women: Looking Back at Urgency, Survival Mode & Burnout Sep 18, 2026 17:10 What happens when everything feels urgent, your body stays in survival mode, and rest doesn't seem to help? This week on Angry on the Inside, Jess and Jeannine are doing something different. They're looking back at three of their most-listened-to conversations about ADHD women, urgency, survival mode, and burnout and hearing some of them differently now. From the ADHD urgency cycle and the feeling
S2 E53 ADHD Women and the Frustration of Being Consistently Inconsistent
S2 E53 ADHD Women and the Frustration of Being Consistently Inconsistent Sep 3, 2026 16:43 Why can you handle something perfectly one day and struggle to do the exact same thing the next? For women with ADHD, inconsistency can be one of the most frustrating and personal parts of living with ADHD. You know how to do the thing. You've done it before. Sometimes you've done it really well. So when you suddenly can't start, remember, organize, follow through, or access the same skills, it's
S2 E52 High-Functioning ADHD in Women: The Hidden Cost of Looking Fine
S2 E52 High-Functioning ADHD in Women: The Hidden Cost of Looking Fine Aug 27, 2026 17:57 High-functioning ADHD in women often looks impressive from the outside. You show up, meet expectations, handle the pressure, and get it done. What people do not see is the overpreparing, constant ADHD energy math, adrenaline, exhaustion, and crash behind appearing capable. For many women with late-diagnosed ADHD, “I work well under pressure” becomes part of an identity. But running on adrenaline i
S2 E51 ADHD Women and the Person We Thought We’d Be by Now
S2 E51 ADHD Women and the Person We Thought We’d Be by Now Aug 20, 2026 29:09 Birthdays are weird when you've spent your whole life waiting for a different version of yourself to show up. The organized one. The consistent one. The one who isn't always overwhelmed. The one who finally gets her shit together and somehow stays that way. In ADHD Women and the Person We Thought We’d Be by Now, Jess and Jeannine are both celebrating birthdays and looking at all the women they tho
S2 E50 Why One Tiny Sound Can Make an ADHD Woman Lose It
S2 E50 Why One Tiny Sound Can Make an ADHD Woman Lose It Aug 13, 2026 16:35 Some sounds are annoying. And then there are the sounds your ADHD brain grabs onto and absolutely refuses to release. In ADHD Noise Rage: Why Certain Sounds Make ADHD Women So Angry, Jess and Jeannine talk about what happens when breathing, pen clicking, background conversations, a neighbor upstairs, or somebody else's phone suddenly becomes the only sound your brain can hear. They get into the di
S2 E49 When ADHD Girls Become ADHD Women | Louise Belshaw | Part 2
S2 E49 When ADHD Girls Become ADHD Women | Louise Belshaw | Part 2 Aug 6, 2026 44:08 S2 E2 When ADHD Girls Become ADHD Women | Louise Belshaw | Part 2 What happens when the girls whose ADHD was missed grow up? In Part 2 of this special two-part conversation, Jess and Jeannine, certified ADHD life coaches and co-hosts of Angry on the Inside, continue their discussion with Louise Belshaw ADHD life coach, researcher, and former Head of Department with more than 25 years in education
S2 E48 Why ADHD Girls Are Still Being Missed | Louise Belshaw | Part 1
S2 E48 Why ADHD Girls Are Still Being Missed | Louise Belshaw | Part 1 Aug 4, 2026 21:31 Why are so many girls with ADHD still being missed? In the Season 2 premiere of Angry on the Inside, Jess and Jeannine welcome their very first guest, ADHD life coach & researcher Louise Belshaw, for Part 1 of a powerful two-part conversation about the girls who grew up feeling misunderstood. Drawing from her research on women diagnosed with ADHD in adulthood, Louise shares the common themes t
S1 E47 ADHD Women & Burnout | Why Rest Doesn't Make You Feel Better
S1 E47 ADHD Women & Burnout | Why Rest Doesn't Make You Feel Better Jul 9, 2026 20:36 ADHD Women & Burnout | Why Rest Doesn't Make You Feel Better If you've ever taken a day off, slept all weekend, or gone on vacation only to come back feeling just as exhausted, this episode is for you. In this episode, Jess and Jeannine explore ADHD burnout in late-diagnosed women and why it feels so different from typical burnout. They discuss the invisible mental load of executive function,

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