Grownkid
Two grownkids, Gael and Kayla, document their 20s one week at a time, sharing experiences, mistakes, and fun while living in a big city. Each episode covers trying something new, messing up, or having a questionable experience. They discuss topics like heartbreak, moving out, and figuring out careers, aiming to connect with anyone who feels like a grownkid regardless of age. New episodes every Friday.
Episodes
is detachment the answer to attracting everything you want?
this episode we talk about our attachment styles and how we practice detachment. from healing our anxious-avoidant attachments to trying to become more secure and detached, we talk about what we cling to, why we cling, and what it actually takes for us to let go.is detachment really the key to getting everything you desire? how do you connect with everything, but don’t get attached? has detachment
taking shots while discussing our relationship with alcohol
the people keep saying oh gen z doesn't drink gen z doesn't party they just intellectualize their feelings... well how bout now? drinking AND intellectualizing our feelings? what now? two hit wonder? dafuq?
in this episode we chat about our relationship with alcohol, how it affected our family dynamics growing up, why we chose to drink in the first place, and how we get when drunk. all very fun t
always feeling overstimulated
there is nothing worse than a hot day where ur wearing low waisted, baggy jeans that u constantly have to readjust and are slightly falling, but are being held by your sweaty skin and being overstimulated by everything around you. we recently had this experience, and it made us think about just how overstimulated we get, and how we deal with it.
is this an us problem that we just need to get over
am i too old to have acne
it feels like acne is just one of those things you go through as a teenager, but don't expect it to go into adulthood... this episode we talk about dealing with acne as an adult, how it affects our confidence, and how finding acceptance with our skin is easier than trying to like it.
follow us: @grownk1d @gaelaitor @_kaylasuarez
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overs
to speak or to die? im deceased
oh the ultimate dilemma to speak or to die... how do you know if you should send that message? when is the right time to speak up? is there ever a right time? are you selfish for sharing your feelings if you know it might hurt the other person? too many questions, we ded x_x
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are we all unemployed?
been unemployed for so long i forget health and dental insurance is a real thing real people have and not just some buzzword that gets thrown around. why is everyone unemployed, what's the real way in, and does it all come down to luck?
in this episode we talk about our experience never having a corporate job, what we've learned about how people actually get hired, and give you advice on how to h
always wanting to be in control
want to be in control of everything in your life? emotions, relationships, plans, career, diet, body, etc etc. to the point where it's like can you be calm for a minute, let someone elese take control and you can just follow along?? well, this episode goes out to all you control freaks.
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the social dynamics of instagram stories
what happens if you get added to someone's close friends story who is most definitely not a close friend? can't even mute them either cause you want to see their regular story so now what? do you tell them to remove you or just stay silent?
in this episode, we talk about the dynamics of social media, unfollowing, muting, and what a close friends story is used for.
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are all events slop now?
from look-alike contests to lesbian oil wrestling to boxing your evil situationship, people are looking for a reason to gather. this episode we talk about how slop events have taken online discourse and made it something you could actually be part of. if slop events are what it takes to for young people to connect IRL, then yes, we will attend the Timothée Chalamet look alike contest.
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feeling erotically invisible
is it a bad thing to want to be desired for your body, some might say sexualized? in this episode we talk about feeling erotically invisible, aka the annoyance and frustration that comes with feeling like we have nothing to physically offer. we talk about feeling overlooked sexually, why physical validation feels different, and how it affects our self perception.join our social club: https://grown
more lovers, less situationships
though initially created to help and prevent hurt in relationships, labels now keep us stuck. in this episode, we talk about how the language around love desensitizes us to real, emotional experiences, how labels can box us in, and whether calling something a "situationship" protects you or just limits you to what others think you should do and say. let yourself love, show you care, bring back ROM
overshared: beautiful people cause performance anxiety
this week we read your guys' secrets and much was discussed... from identity loss to performance anxiety during intimacy to exploring your sexuality while being in a relationship. we learned a lot, and shared a lot.
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nonchalance is out, playfulness is in
when the nonchalance era started a few years ago, being nonchalant was the highest virtue, and with that virtue, came an even higher cost: your happiness. disguised as a compliment, nonchalance became a prison dressed as freedom - a way to stay safe by staying detached, to protect yourself by caring less, and to win by never really playing. in this episode, we talk about how nonchalance is out, an
why do i feel ugly during the holidays?
there’s nothing like going back to ur childhood home during the holidays and, at first, feeling nostalgic, cozy, and maybe even happy… but then a week passes and suddenly you’re spiraling and feeling ugly. this episode, we talk about how the holidays can send us into an insecurity spiral and make it feel like we’re slipping back into old versions of ourselves.
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do you give gifts out of love or obligation?
with the holidays come the inevitable dynamics of gift giving. who do you decide gets a gift? is there an appropriate minimum to spend on someone? do you have to give a gift to show someone you love them? this episode we talk about how gift giving has turned into a social obligation and how money, guilt, and expectation have changed the ways we give and receive gifts.
follow us: @grownk1d @gaela
is the swag gap ruining your relationship?
this episode we talk about what some might consider the biggest dealbreaker: the swag gap. we found that this dealbreaker is not as surface level as it seems, and just how much we can overthink ourselves out of intimacy. from the unspoken rules of modern dating that make communication harder than it needs to be like swag gaps, to performing nonchalance, to holding back parts of yourself to seem mo
overshared: knowing when to break up & feeling unlovable
we’re back with the overshares and you guys did not disappoint. from not knowing if you have valid enough reasons to break up with your partner, dealing with white women tears, and feeling unlovable, we offer our honest thoughts and opinions. share an anonymous secret with us at grownkid.com hehe.
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are you niche, weird, or performative?
in this episode, we break down the line between niche, weird, and performative - how wanting to be different can make you just like everyone else, what these identities actually look like in real life, and where we find ourselves on that spectrum. we also ask: what happens when the behaviors people call "performative" are things you genuinely enjoy, with or without an audience? ultimately, who dec
do you have taste or just collecting aesthetics?
taste feels like one of those things people claim to have, but few think about deeply. in this episode, we break down what taste actually is - where it comes from, how it evolves, and whether it’s something you’re born with or build through curiosity, exposure, or maybe just copying people you think are cool. we get into the difference between having a real point of view and just collecting pinter
is ai making you incompetent?
whether it’s going to Chat for therapy sessions or using it to write a paragraph, AI has quietly, yet undeniably, seeped itself into our lives. in this episode, we go into the implications of AI, like the environmental harm it causes, and the class realities that make opting out a privilege. we talk about the pressure to use AI to keep up and the moral guilt that comes with it, but also how intent
why am i always tired?
it seems no matter how many cold brews we drink, how healthy we eat, or how much we sleep, we are always tired. is this our body simply keeping the score? are we subconsciously emotionally drained? or maybe we like to indulge in this feeling because it’s comfortable and familiar. so, instead of trying to film this episode when we had more energy, we decided to give into it and let you see us at a
why is eating healthy considered over restrictive?
if your friend brought a greek yogurt bowl to the movies, would you think they're smart or depriving themselves? this episode was inspired by a viral tiktok of a couple doing just that and the internet went crazy. in this episode we talk about diet trends, the line between self care and over restriction, and body image. now, it seems like food is a statement everyone is reading into.
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friendship and community aren't the same thing
the new buzzword everyone seems to be talking about is “community.” and though we keep hearing about the importance of community and how we have to create it, nobody really talks about what it actually is. is it friendship? is it a support system? a social circle? though the line of friendship and community blur, in this episode, we talk about how we differentiate the two, the steps we’ve taken to
does moving solve all your problems?
it's been a few weeks since we settled into new york and we're here to answer the big question everyone asks... does moving solve all your problems? and the short answer is: it solves some and creates others. so we reflect on how the move has felt so far, the problems it’s helped us leave behind, and the new challenges we’ve been facing.
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it’s not you, it’s the job market
it’s no secret that everyone is applying for jobs but nobody’s hearing back… even the job market is ghosting us. in this episode, we get into the current school-to-work crisis, how our friends are dealing with it, and how we’ve been navigating it ourselves—kayla recently graduating debt-free from USC (thank you financial aid) and gael dropping out to take an entrepreneurial route. but whether you
the reality of leaving home for the first time
we have officially moved to new york!!! and with this big move, came a mix of emotions—excitement for what’s ahead, and reflection on what we're leaving behind. though we're risking a lot with this move, we talk about not letting fear, guilt, and anxiety overwhelm us because #yolo. we're just a pair of grownkids trying to make our dreams happen and this move is one step closer to it.
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crumbl cookies vs ozempic & why we hate soft clubbing
we discovered something very empowering this episode, and that is painting our faces as clowns. something about it made us feel invincible and intimidating muahahah. but in our clown getup, we got to chatting about gael's worst fear (eating a dozen crumble cookies), the ozempic boom, and why we hate coffee raves.
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overshared: are we lowkey psychic and spiritually protected?
we read your super secret overshares this episode and got to chatting about superstitions we have, kayla being psychic, and feeling protected by the universe. sometimes it’s hard to say for sure what we believe in, but there’s no denying the feeling that the universe is looking out for us.
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freeze tag w/ BeerSos, going to 4100 bar, and finding our twin flames
we held the world's largest freeze tag game with BeerSos!! it was a very eventful weekend hanging out with nico and derek and exposing them to LA. so of course, we had to take them to 4100 bar (iykyk) where somehow gael, nico, and derek were in a throuple? but as we hung out more and more, we realized... we had found our twin flames.
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we fought our evil situationships
as you guys know we hosted a fight your evil situationship boxing rave last week and it went better than we could've thought. you guys showed up and showed out, THANK YOU!
changing our identities (having a quarter life crisis)
we hit a mini quarter life crisis and start questioning our names, how we look, and our age. is this how 22 is supposed to be??
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About our Partners:
GrownKid is made in partnership with Joy Coalition where purpose driven content meets powerful storytellin
why does nobody dance anymore? (club culture, dancing, and being perceived)
in this episode we talk about nightlife and the release and happiness that dancing gives us. and when we say dance, we just mean moving how our body wants to without rly worrying about if other people are looking at us. but it feels like everyone is scared to dance nowadays. so remember, if there's music, DANCE!
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overshared: blacking out, friendcest, and ghosting people
this overshared is a little bit different because this time we decided to overshare some of our embarrassing stories. so from blacking out to making out with ur friends, sometimes things just happen. but we still read some of ur guys' overshares of course which made us reflect on our own behaviors...
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learning how to swim and love island recap
this episode is a vulnerable one... uhmm so kayla can't swim. this is a very serious issue that needs addressing aka gael is offering her swim lessons. ok but actually learning how to swim when ur an adult is so scary like wdym i can drown. and of course, we chat about love island because what podcast isn't.
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summertime sadness, loyal story likers, and exposure therapy
this episode we chat about what’s been on our mind recently which has been a weird mixture of things… from the start of summer, niche instagram social bubbles, to exposure therapy and the things that make us anxious. so listen to catch up with us
going mute at the function, the art of threesomes, and furries
can we pls normalize going mute at the function. oh and are we normalizing threesomes? furries? lots of things to discuss in this episode… and if u wanna overshare with us go to grownkid.com hehe.
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overshare with us: grownkid.com
About our Partners:
GrownKid is made in partnership with Jo
vanilla mace DJ'd our bisexual party
we held our first Grownkid's Club "it takes two to summer" event!! we debriefed our bisexuals in belair party with vanilla mace and chatted about well... bisexuals and partying duh. ok but actually we talked about how she felt about her first time djing, maybe continuing it in the future, being bicurious and more.
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don't want to live but don't want to die... what's that called?
what’s name of that feeling of being pessimistic about life and wanting to call it quits early but also not actually wanting to d*e? is it doom? cynicism? hopelessness? in this episode we talk about this unnamed but very strong emotion we’ve been feeling recently. this feeling is also intensified by the ICE raids and immigration issues currently going on in the country, and specifically Los Angele
Jensen McRae on chronic illness, lessons of her 20s and how to be vulnerable in your art
we talked to Jensen McRae about aging into adulthood. from her journey through college life, insecurities, transitioning into adulthood, and finally feeling at home in the music scene. she also opens up about relationships, dealing with chronic illness, and the bittersweet feels of growing up. plus, some advice for anyone in their early twenties figuring it all out. enjoy!
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overshared: cuddling on grindr, voodoo dolls, hookup to friends?
once again, our mf audio got corrupted so excuse the random cut outs and glitches. we will make this up to you... anyways here's another episode of overshared and this one got VERY detailed so thank you all for submitting such good stories. so many more to get through but if you have one you want to add go to grownkid.com. ok enjoy!!
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life at 21: dealing with impending graduation doom
kayla graduates in a week and neither of us can belive it. you know what moment when you try to make yourself purposely sad because it's confirmation you're living in the present? yeah that's currently what's happening here as she walks around campus and thinks about graduation. we talk about impending doom, if college was worth it, and what she will miss.
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overshared: quadrupled body count, HIV scare, toxic roommate, first gay sexual experience
NEW SEGMENT! if you go to grownkid.com you'll see a text box where you can overshare something with us, anything goes. we received some crazy submissions this week so here's us reading and reacting to each of your stories. if you want to be featured on the next episode (we'll do these 2x month) go to the website and submit something, it's completely anonymous. ALSO apologies for the weird mic qual
life at 21: scared it'll work out so i'd rather be single
what's it called when you don't want to go on a date because what if it works out and you end up in a relationship? how does one "date around" but remain willingly single? are these avoidant tendencies or the reality of not wanting a serious relationship before having the chance to explore the freedoms of being single?
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life at 21: what we discovered after having too many adrenaline rushes
what coachella, cliff diving, being handcuffed, and sneaking into places taught us about the value of an adrenaline rush. yes it's fun seeing what one can get away with in life with the right attitude, but also what's the point if we don't use this confidence to do good in the world? in this episode we chat about what we realized about ourselves, our values, and the role of fear after having been
life at 21: too broke for coachella, can't keep up socially, and the stock market is crashing
everyone is asking "Grownkid! Grownkid! Will you be attending Coachella?" the answer is no. that ticket is too expensive and we'd rather use that money to buy some stocks instead of putting ourselves through a 5 year payment plan. in this episode we talk about the pressure to keep up socially even when the market is unstable and it feels like there's an incoming recession.
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life at 21: tips n tricks to help you stop hating yourself
we knew there was a problem when giving ourselves a nice compliment brought out tears. reminds us of the time a therapist asked us to hug ourselves which resulted in a river of nonstop tears and sniffles. moments like these will have you asking what's going on... there's something fishy in the water. this time we discussed the difference between confidence and self-esteem (you need both to have a
life at 21: everything is ghiblified, ai dating, & online shopping
why is the internet being bombarded with people's studio ghibli style photos? what's going on with ai online shopping and virtual models? who's out of a job? is dating going to be automated? we got lots to talk about this week cause it's been a time....
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life at 21: she can't swim, he gets motion sickness, should we stay inside?
we're trying to be more adventurous in life, but not gonna lie, i'm not sure we're built for it, because between not knowing how to swim, getting motion sick, and getting overstimulated, we're better off in the comfort of our own homes. but that's not to say we wouldn't go touch grass, we just need someone to guide us throughout it yanno? like where are the friends that can take us camping? the on
life at 21: i haven't had sex in a while i feel like a virgin again
why does it feel so intimidating to think about having sex when it's been a while since you've last had it? truly one of those moments where one starts to feel like a literal virgin again. we talked about this feeling and why it's so hard having sex with a woman when you don't trust most men to not objectify, abandon, or respect you.
also welcome back grownkidsssss for season 2!!!
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POV: you're poly and sitting across from us at sunday dinner
come have dinner with us while you wait for season 2 of GK... new episodes coming SOON we promise! thanks to our friend Aiden for letting us film at his dinner pop up and for feeding us a delicious dinner. go check him out: @sunshineandsemolina
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friends don't let friends overdose (substance use, fentanyl, & using nalaxone)
now that everyone is about to go party for new year's, we thought it'd be a good time to talk about our experience with substance use and highlight the importance of TESTING YOUR DRUGS! we discuss how the rise of fentanyl has changed the landscape of drug use and the essential measures needed to prevent overdoses and talk to health experts and community leaders about practical steps and resources
do bad roommates know they're bad? Ft. Sabrina Brier
they’re not putting away their dishes, so do you put them away for them or let the mold grow? through interviews, we talk with self-proclaimed "bad roommates" and individuals who have firsthand experience dealing with challenging living situations. We whether those deemed as "bad roommates" are aware of their impact on shared living spaces and ask the question we all wish we could ask: “Why are yo
first-gen guilt, and prioritizing your needs Ft. Leo Gonzalez
this one is for everyone that knows the crushing guilt of going somewhere new or eating at a fancy restaurant and being heartbroken your parents have never experienced it. when classmates were talking about their lawyer or doctor parents, and feeling ashamed to say what your mom or dad did for a living, even if they were the hardest working people you knew. for those who carry the weight of their
is therapy forever? FT. Karan Brar
Have you considered quitting therapy? Well, it might actually be a great idea. In this episode, we explore the idea that therapy isn't necessarily a lifelong commitment but rather a dynamic tool to be used when needed. We debate constant introspection may do more harm than good, questioning the fine line between healthy self-awareness and potentially damaging over-analysis. We chat with our friend
does your family get you? (no contact, boundaries, & chosen family) FT. Jonathan Van Ness
whether it's because of a language barrier, political views, or sexuality, many of us have had moments where we wonder if our family truly gets us. if you've ever felt the need to set clear boundaries or even go no contact with your family, this episode is for you. while family is forever, maybe we should get to choose who that family is for us.
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house parties, bikini culture, and fighting over men
in this *very* special episode of GrownKid, we asked our friend if we could record a podcast at his halloween house party and thankfully he let us in. but then again how could you not? do you see these costumes? aka the coon and kyle dressed as thor in that halloween south park episode. lots of important issues talked about in this episode...
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are all your friends in credit card debt?
Are all of our friends broke and in credit card debt or are they actually just that wealthy? We talked with young adults with various degrees of credit card debt to figure out how they found themselves in debt, if they have a path out, and later, bring on a financial therapist to help us understand our relationship with money. We explore the underlying psychology behind impulsive spending, the nua
when you can't afford to be sad (dealing with mental health as an adult)
how do you prevent your life from falling apart when you don’t feel like doing anything? Can we even afford a mental health day? we hear from individuals who have juggled their mental health challenges with professional life, learning about their coping mechanisms and the support systems that have helped them persevere. we discuss practical self-help strategies that go beyond traditional therapy,
what to consider before taking a gap year (the benefits and downsides)
What happens if you take a gap year, or two, or three, or however many you decide you need? Will reapplying to school get more difficult? What things should you know before taking a gap year? And will you ultimately end up in a better place having taken one than without? In this episode we explore if gap years simply a way for rich kids to travel the world without worry or perhaps they serve a cru
life without a college degree (and how to build wealth & a career without one)
will you be forever broke and careerless if you don’t go to college? turns out you’ll probably be okay. in this episode we talk about the alternative options to a financially stable career that doesn’t require a 4 year degree because rising college costs, doubts about the payoff, and selective admissions are causing many to reconsider traditional higher education paths. we talk with people that ha
will you get happier with age? (how to find purpose and happiness)
does growing older just mean more worries, stress, and problems? or does aging come with more happiness and fulfillment in life? in this episode, we explore what it means to be happy, how to live a life with purpose, and how to face failure without letting it crush your spirit. we talked with people older than us and asked them about their own journey with happiness, failure, and purpose. so if y
WE'RE COMING BACK!!!
guess what people.... we're coming back! big announcement for those of you who have asked where we've gone. MISSED YOU
are we all facing a quarter-life crisis? (the state of gen z)
FIRST EP OF OUR NEW SHOW! :D go follow it on spotify but here's the first episode
GrownKid: a podcast about our 20s by Gael & Kayla
HI GUYS WE'RE BACK AND WE HAVE SOMETHING TO TELL YOU ABOUT.....
missed you lots! starting a new show documenting what it's like entering young adulthood and navigating our 20s. we've been working on this for a while and we can't believe we finally get to share this with you. follow along and let's try to figure out our 20s together :')
Follow us: @grownk1d
Listen to the show on Spotify or anywhe
With Love, Gael, Thomas, Kayla
Thank you for your support throughout the last five years. Teenager Therapy has been a constant for so long and you've all helped give our lives so much meaning. This is our last episode to you, I hope you give it a thoughtful listen. We know you'll all go on to live amazing, fulfilling, and thoughtful lives. Fall in love with your existence. We love you.
Friendgroup a podcast by Astro Studios
Hi, it's Kayla and Gael and we started a podcast company dedicated to producing original shows that help you feel less alone. It's called Astro Studios and the first show under it is called Friendgroup. Each season of Friendgroup highlights how 16 young people dealt with a common life issue.
We wanted to personally show you the first episode of Friendgroup, "outgrowing the love you had for the
Teenager Therapy is Ending
How do we say this... the last episode of TT will air on September 18th. Surprise! After 5 years, Teenager Therapy is officially coming to an end. In this episode, we explain everything - why it's happening, what's next, and how to keep up with us. We're also going to ask you to send us a message, note, or anything else you wish to tell us before our last episode. DM it to us on Instagram @teenage
Portraying yourself as more mature than you feel
Do you feel mature or do you find yourself feeling like a kid still? In this episode, we explore why we unreasonably expect ourselves to act grown & mature, our craving to be youthful, and the process of letting ourselves be seen for who we are.
Learn more about your ad choices. Visit megaphone.fm/adchoices
How to be happy
Do you feel like you might never be truly happy? Do you avoid joy knowing it's temporary? In this episode, we talk about what it takes to be happy, how to be okay with sadness, and how to accept the endless journey towards happiness.
News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You can listen to it everyw
self-hatred & hating life
Do you hate yourself? Do you feel pessimistic about life? Are you constantly wondering why you're so harsh on yourself even when you know you don't deserve it? In this episode, we talk about self-hatred and how to continue forward when everything feels pointless.
News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup
being okay with your life constantly changing
Change is uncomfortable but if life is change, then how do you come to terms and learn to accept the growing pains? In this episode, we talk about our experience with constant change, reverting back to old habits, and learning to deal with growing pains.
News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You ca
Listen when you feel alone
A banter between 3 friends who are slightly sleep deprived, disoriented, and hungry.
News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You can listen to it here.
You can also follow us on socials @teenagertherapy and follow Astro Studios @astrostudios.xyz
Learn more about your ad choices. Visit megaphone.
wanting a break from life
do you ever feel like life is passing you by? being so focused on work or school that you forget stopping to rest is an option? in this episode, we talk about our longing to go back to simpler times, the growing pains of life, and how we wish we could rest.
News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You
what moving in with your friends is like
have you and your friends fantasized about living together? in this episode, we talk about our experience living together for the past month, bad habits we've noticed in each other, and how having a functional household requires a lot of sacrifice. hope you enjoy!
keep up with us on socials @teenagertherapy
Learn more about your ad choices. Visit megaphone.fm/adchoices
Your Friend Is Accused Of SA, Now What?
Content Warning: In this week’s episode, we will be discussing issues that may be disturbing or triggering to some. Some things we will be discussing will include but are not limited to mentions of Sexual Assault, Coercion, Mental Health Struggles, etc. If you or someone you know is struggling, please refer to this episode description for resources and support. While this episode will not include
Am I Self-Sabotaging In Relationships?
Do you think you self-sabotage? Are you able to accept love? Does your past trauma make it hard for you to open up again? In this episode, we talk about the difference between self-sabotaging and protecting yourself, intentionality in dating, and having the courage to open up while Thomas begins his dating adventures in NYC. Enjoy!
News! Kayla and Gael started a podcast company, it's called Ast
How Social Media Affects The Types Of Friends We Make
Do you think social media traps you into only making friends with people you have mutuals with? Does it make it harder to get out of your social bubble? In this episode, we talk about how we decide who to be friends with, if mutuals make us more or less likely to be friend with someone, and ways to try to get out of our social bubble. Enjoy!
Also this is our first episode filmed in NY! Woooo!
Why Do We Feel Misunderstood By Friends?
Do you feel lonely even though you have friends surrounding you? Do you feel as if you're always on the search for a deeper connection? In this episode, we talk about feeling misunderstood, alone, and how to stay connected to friends despite distance.
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We're Moving to NY! & What Are We Doing With Our Life?
We're moving to NY! Sorta... In this episode, we talk about how consequential these next 2 months will be, how radically different our life will look, and the pressure to figure out who we are and what we're doing with our life.
Learn more about your ad choices. Visit megaphone.fm/adchoices
i lost weight, why do i still feel fat?
do you feel frustrated with your body? do you feel like you're in this never-ending journey of body positivity? in this episode, we talk about our experience losing a significant amount of weight, feeling bad regardless, and what we've learned about food & exercise.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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