Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier
Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment. Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and inspiring conversations, you’ll learn how to quiet the noise of daily life, reduce stress, and cultivate gratitude and awareness in everything you do.
Episodes
Affirmations to Increase Confidence
In this episode, we explore confidence-building affirmations that support your goals. In this episode, we show how self-belief influences action and results.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Inside the Brain’s Response to Affirmations
In this episode, we look at what happens in the brain when affirmations are repeated. We connect these responses to changes in behavior and mindset.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Picking Affirmations That Fit Your Goals
In this episode, we dive into choosing affirmations that match your short-term and long-term goals.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Affirmations and the Subconscious Mind
In this episode, we explain how affirmations interact with subconscious beliefs. In this episode, we discuss why emotional engagement accelerates results.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Positive Affirmations Improve Self-Worth
In this episode, we explore how affirmations can strengthen self-worth and self-respect. In this episode, we explain how consistent practice reinforces positive identity.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Affirmations Support Goal Achievement
In this episode, we explore how affirmations align mindset with personal goals. In this episode, we explain how belief reinforces action.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Affirmations That Strengthen Planning Habits
In this episode, we explain how affirmations support better goal-setting and scheduling. We show how mindset reinforces structured planning systems.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Science Behind Affirmations and Anxiety
In this episode, we explore the mental science behind affirmations and anxiety. In this episode, we explain how thoughts can influence emotional responses.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Affirmations Explained Without the Hype
In this episode, we strip away exaggeration and focus on how affirmations actually work. We explain realistic expectations and practical use.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Affirmations and Long-Term Career Growth
In this episode, we discuss the role affirmations may play in long-term career progress. We connect mindset shifts to consistency and goal achievement.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Relaxing Affirmations for Mental Peace
In this episode, we repeat affirmations that promote mental peace and relaxation. In this episode, we encourage slow breathing and calm awareness.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Building Confidence Through Affirmation Journals
In this episode, we explain how affirmations journals help rebuild self-trust and confidence. In this episode, we share examples that reinforce positive identity shifts.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Affirming Your Commitment to Weight Loss
In this episode, we strengthen your sense of dedication through intentional affirmations. We focus on sustaining progress during challenging moments.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are Affirmations Just Placebo Effects?
In this episode, we explore whether affirmations work because of belief alone. We examine how placebo-like effects still impact real outcomes.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Affirmations for Emotional Strength
In this episode, we repeat empowering phrases that build emotional resilience. In this episode, we explore how to stand steady through difficult moments using mindful self-talk.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Affirmations for Long-Term Personal Growth
In this episode, we break down how affirmations support long-term identity change. In this episode, we focus on writing affirmations aligned with future goals.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why Affirmations Feel Fake at First
In this episode, we explain why affirmations often feel uncomfortable initially. We break down the mental resistance that happens before belief forms.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Affirmation Quotes for Personal Growth
In this episode, we present affirmation quotes that encourage continuous improvement. In this episode, we discuss how affirmations support long-term growth.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Morning Dating Affirmations Routine
In this episode, we create a simple morning routine to set your dating mindset. In this episode, we talk through affirmations that prepare you for positive interactions.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Rewriting Negative Self-Talk with Affirmations
In this episode, we explore how affirmations can counter negative inner dialogue. We discuss techniques for replacing harmful thoughts with healthier ones.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Boosting Imagination Through Empowering Statements
In this episode, we look at how encouraging language expands your ability to think freely. We break down how to use these statements during creative sessions.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Affirmations for Unwavering Dedication
In this episode, we dive into affirmations that reinforce strong personal dedication. In this episode, we walk through examples you can use immediately.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Affirmations to Increase Workplace Productivity
In this episode, we highlight affirmations that reinforce discipline and focus. We explore how your thoughts can directly influence your output.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Quick Gratitude Affirmations Boost
In this episode, we explore short, punchy affirmations that instantly shift your mood. We focus on statements that can be used anytime for a fast uplift.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Boosting Memory Through Positive Self-Talk
In this episode, we discuss how positive internal dialogue can contribute to improved memory. We offer simple steps to craft effective self-talk statements.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Centering Affirmations for Busy Days
In this episode, we explore phrases designed to bring calm to hectic schedules. In this episode, we strengthen your focus and emotional grounding.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Money Mindset Affirmations for Business
In this episode, we explore affirmations that challenge scarcity thinking and build financial confidence. In this episode, we break down how shifting your mindset opens room for growth.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Affirmations for Stress Relief
In this episode, we examine why certain affirmations calm the nervous system. We talk about using words to counter anxiety and overwhelm.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Affirmations to Unwind After a Long Day
In this episode, we release the weight of the day with soothing affirmations. We transition into a peaceful evening rhythm that helps sleep come naturally.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Affirmations for Personal Growth
In this episode, we explore affirmations designed to support your journey of becoming your best self. We explain how these statements encourage continuous evolution and clarity.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Affirmations to Break the Shame Cycle
In this episode, we examine how affirmations counter the guilt and shame that keep people stuck in addiction. We explore why self-compassion accelerates healing.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Developing a Leader’s Mindset with Affirmations
In this episode, we talk about shaping your internal dialogue to match your leadership goals. We explain how affirmations can shift you from reactive to strategic thinking.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nighttime Affirmations for Better Sleep
In this episode, we talk about how evening affirmations help you unwind and release mental tension. We explore how they prepare your mind for deeper rest.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Overcoming Self-Doubt with Affirmation
In this episode, we examine how affirming your identity weakens patterns of self-doubt. We highlight simple routines that rebuild inner trust.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Affirmations for Strength in Recovery
In this episode, we highlight affirmations that reinforce courage and persistence. We discuss how these statements can help you stay centered through setbacks.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Affirmations to Elevate Sales Performance
In this episode, we introduce affirmations designed to improve your overall sales skills. We explore why mindset is the foundation of sustainable performance.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I Am Affirmations for Healing
In this episode, we speak on emotional and mental healing affirmations. We explore how they help release old stories and support recovery.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Affirmations for Overcoming Imposter Syndrome
In this episode, we explore powerful statements that counter imposter thoughts. We look at how consistent practice shifts your internal narrative.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Affirmations That Reprogram the Mind Quickly
In this episode, we explore what makes certain affirmations more neurologically impactful. In this episode, we break down structure, tone, and emotional delivery.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Best Time to Use Affirmations
In this episode, we dive into timing strategies that enhance affirmation impact. We break down how your brain is more receptive at certain parts of the day.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Gratitude Affirmations for Children
In this episode, we introduce gratitude-focused affirmations that help kids appreciate what they have. We talk about how this practice builds optimism.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Daily Money Mindset Affirmations
In this episode, we explore affirmations that strengthen your relationship with money and abundance. In this episode, we explain how to pair them with daily habits for growth.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Energy-Boosting Morning Affirmations
In this episode, we use uplifting phrases that energize your mind and body. We explore how words can stimulate action and positivity.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Affirmations to Stop Emotional Eating
In this episode, we explore affirmations that break the cycle of emotional eating. In this episode, we build awareness and compassion around cravings and triggers.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are Affirmations Scientifically Proven?
In this episode, we look at what current research does and does not confirm. We help you understand the real evidence versus popular misconceptions.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Affirmations to Boost Self Respect
In this episode, we explore statements that reinforce your sense of personal value. We highlight how self respect influences every part of your life.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Stop Emotional Eating with Affirmations
In this episode, we explore affirmations that address emotional triggers tied to junk food. In this episode, we break down how to self-soothe mentally instead of snacking.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Morning Affirmations That Set the Tone
In this episode, we discuss why mornings are the most powerful time for affirmations. We explore how early thoughts influence your entire day.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Affirmation Isn’t Validation and Why It Matters
In this episode, we break down the common mistake of mixing the two. In this episode, we explain how understanding them improves emotional clarity.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Using Affirmations for Gentle Parenting
In this episode, we explore how affirmations support the calm mindset required in gentle parenting. We break down which affirmations work best in emotional moments.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Positive Affirmations for Self-Confidence
In this episode, we look at using affirmations to replace limiting beliefs. We walk through examples you can use to lift your self-esteem.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Quiet Mind Night Reflection Affirmations
In this episode, we explore affirmations that silence inner noise and create mental calm. We focus on ending the day with clarity and softness.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Affirmations to Attract Wealth and Stability
In this episode, we focus on affirmations that inspire a sense of financial grounding and growth. In this episode, we reflect on how affirming stability can shape your financial habits.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Mindset Shift Affirmations Create
In this episode, we explore how affirmations move you from negative thinking to empowered thinking. In this episode, we show how consistent phrasing creates mental transformation.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Happy Couple Affirmations Toolkit
In this episode, we offer a collection of affirmations to support love, patience, and positivity. We touch on how these statements help redirect focus toward what truly matters.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sleep Affirmations for a Quiet Mind
In this episode, we explore affirmations aimed at slowing your thoughts and reducing nighttime anxiety. In this episode, we help you form a calming bedtime ritual.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Morning Affirmations for Inner Strength
In this episode, we go over affirmations that help you start the day grounded and confident. We talk about how they shift your internal self-talk.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Affirmations to Support Your Mental Health
In this episode, we walk through affirmations that can offer mental stability during depressive periods. In this episode, we explain how to personalize them for your needs.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Most Popular Affirmations for Morning Routines
In this episode, we discuss the top morning affirmations that set the tone for the day. We explain how they shift your energy and focus from the moment you wake up.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Enjoy Your Job Affirmations
In this episode, we share affirmations that help you reconnect with the purpose behind your work. We examine how shifting your thoughts can shift your entire day.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Morning Affirmations for Self-Care
In this episode, we walk through affirmations that strengthen your morning mindset and prepare you for the day. We explore how starting with intention shapes your mood.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Affirmations That Actually Change Behavior
In this episode, we examine how affirmations influence daily actions. We uncover why what you say to yourself shapes your habits.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Building Confidence Through Affirmations
In this episode, we discuss how affirmations nurture self-esteem during counseling. We explore how they help clients challenge ingrained negative patterns.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are Positive Affirmations Evidence-Based?
In this episode, we break down what studies reveal about the impact of affirmations. In this episode, we discuss how to interpret those findings in everyday life.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Affirmations for a Tranquil Mindset
In this episode, we repeat short, uplifting phrases that invite tranquility. We focus on shifting your inner energy toward softness and balance.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Interview Calmness and Confidence Affirmations
In this episode, we guide you through affirmations that bring calmness and confidence to any interview moment. We explain how they prepare you emotionally and mentally.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Who Turns to Affirmations Daily
In this episode, we examine which people depend on affirmations as a mindset tool. In this episode, we explore how the habit supports their goals.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why Repeating Affirmations Isn’t Enough
In this episode, we explain why simply repeating phrases won’t transform your mindset. In this episode, we explore the deeper emotional alignment required.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Making Your Affirmations More Powerful
In this episode, we explore methods to enhance the strength of your affirmations. We share how simple adjustments can shift your mindset.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Your Guide to Personal Affirmations
In this episode, we walk through a step-by-step approach to creating affirmations that match your goals. We explore simple tweaks that boost their impact.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Job Success Mindset Affirmations
In this episode, we focus on strengthening the mindset needed for workplace success. We explore how affirmations can help you stay grounded, confident, and driven.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Real Reason Affirmations Work
In this episode, we analyze what makes certain affirmations more impactful than others. We explore how emotional resonance accelerates internal change.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Building Kindness with Daily Affirmations
In this episode, we go through affirmations that help you build kindness intentionally. In this episode, we talk about using them to shift your daily energy.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Affirmations Linked to Better Mental Health
In this episode, we look at recent research connecting affirmations to lower anxiety and improved overall well-being. We highlight practical ways to use them.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Create a Better Life With Affirmations
In this episode, we talk about how affirmations can shift your perspective and guide your actions. We share ways to personalize them for your own goals.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Affirmations for a Loving Marriage
In this episode, we share affirmations that help you nurture affection and warmth. In this episode, we focus on guiding you toward more intentional expressions of love.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Romantic Affirmations for Daily Appreciation
In this episode, we focus on affirmations centered on gratitude and acknowledgment. We discuss how expressing appreciation strengthens relational trust.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Self-Love Affirmations for Personal Growth
In this episode, we dive into affirmations centered around building compassion toward yourself. We discuss how using them can strengthen emotional well-being.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Mind Programming Power of Affirmations
In this episode, we explore how repeated phrases act like mental scripts for the subconscious. We break down how this programming shows up in confidence, habits, and actions.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Rapid Weight-Loss Affirmations
In this episode, we build affirmations that help you stay focused on disciplined habits that speed progress. In this episode, we align your mindset with fast yet sustainable results.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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