Today's Tips from AARP
Do you love learning practical new ways to help improve your life? Join AARP as we dish out tips to make the most of your health, money and happiness – all in five minutes or less. We’re sharing the latest life hacks, insights and innovations on everything from better sleep to affordable exercise. We’re here to help you live a positive and healthy life at any age.
Episodes
Keep the Flavor, Add the Fiber | Tips for a Healthier Summer Barbecue
Summer barbecues are all about enjoying good food with family and friends. But they can also be a missed opportunity to get more fiber — a nutrient that many older adults don't get enough of. In this episode, discover simple ways to boost your fiber intake while still enjoying all your favorite cookout flavors.
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Tap Into Savings | Tips to Lower Your Water Bill
Rising water bills can put extra pressure on any budget — but a few overlooked changes around the house could make a noticeable difference. Learn simple, practical ways to cut water use, lower monthly costs and keep more money in your pocket.
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Mind Matters | Tips for a Smoother Surgery Recovery
Surgery can affect more than just the body. For many older adults, it can also impact memory and thinking in the days that follow. The good news? Whether you’re preparing for surgery yourself or helping someone else, there are simple steps you can take before and after to support a healthier recovery.
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Airport Express | Tips to Get Through TSA Faster
Airport security slowing you down? If you’re already doing the basics, you might still be missing a few small things that can make a big difference. These easy-to-miss tips can help you move through faster — and with a lot less frustration.
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Smart Online Shopping | Tips to Protect Your Money
Online shopping can make life easier — but it also comes with a few hidden pitfalls. These practical tips will help you avoid common mistakes, protect your money, and shop with greater confidence and peace of mind.
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The Art of Listening | Simple Tips to Connect More Deeply
Ever catch yourself nodding along in a conversation… only to realize you missed part of it? It happens. The good news: listening is a skill you can learn. These simple, practical tips can help you stay present, connect more deeply, and make every conversation a little more meaningful.
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Small Changes, Big Savings | Everyday Money Tips
Feeling the pinch lately? You’re not alone. From groceries to gas to everyday bills, costs are adding up. These simple, practical tips can help you cut everyday expenses — without feeling like you’re missing out.
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Summer Break | Tips for When the Kids Move Back In
You’re excited that your kids are home from college for the summer, but living under one roof again can be a big adjustment. Here, we’re sharing three ways to avoid conflict when your kids come home for summer break.
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Kidney Stone Prevention | Simple Tips That Work
Kidney stones can be incredibly painful — but in many cases, they’re preventable. These simple, practical tips can help lower your risk and keep you feeling your best.
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Habits for Longevity | Tips for Healthier Aging
Aging well isn’t about magic potions, expensive treatments or huge lifestyle changes. A few simple changes can make a real difference in the way you feel after 50.
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Find My Funds | Tips for Claiming Old Retirement Accounts
Nearly 1 in 3 retirement accounts is dormant. That means you could be leaving real savings behind to help you pay for bills, boost your retirement cushion or purchase your next home. Here are some smart ways to recover old 401(k)s.
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Skin Care Secrets | Tips for Healthy Skin
We all want to look and feel our best when it comes to our skin. But changes in texture and sensitivity as we age can call for some smart adjustments to the products we use and the ways we use them. This episode makes caring for your skin easy and effective.
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Trip Tips | Planning a Smooth Family Vacation
Family getaways are a great way to make memories and strengthen bonds, but planning a multigenerational trip also comes with unique hurdles. These tips make preparation a breeze so everyone can get excited about the plans ahead.
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Connect for Less | Tips to Save on Your Internet Bill
Internet bill going up? A few smart tricks to help you avoid extra fees and lower costs can keep you connected to the service you rely on.
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Shhh! | Tips for Ringing Ears
Ringing ears are usually related to tinnitus, and while there isn’t always a single cure, there are some unexpected strategies you can try to reduce the noise and make it less disruptive to your life.
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Hair Do’s and Don’ts | Styling and Care Tips
As we age, our hair naturally changes — it might shift in color, texture or thickness — but that doesn’t mean good hair days are behind us. These practical and low-cost tips will help you feel confident and in control of your style, even as those changes show up.
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Cancer-Fighting Foods | Nutrition Tips for Prevention
Eating a diet rich in healthy, fresh foods is a great way to reduce your risk of cancer overall, but there are some especially potent ingredients you can add to your plate that protect your body.
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Al Fresco with Ease | Outdoor Hosting Tips
Hosting outdoors comes with its own set of challenges: seating that sparks conversation, food safety in warm weather, and even a few grilling hazards you might not see coming. We’re sharing expert tips to help turn your next outdoor get-together into a crowd-pleaser.
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Mileage Magic | Tips for Saving on Gas
These quick tips can help you keep more money in your wallet every time you hit the road.
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Stretch to Snooze | Bedtime Moves for Better Sleep
These simple stretches you can do right before bed will help melt tension in your body and ease discomfort, helping you fall — and stay — asleep.
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Live with Less Waste | Sustainability Tips
Cutting back on sneaky sources of waste in your life can not only help protect the environment, but save you money, too.
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Suitcase Smarts I Travel Tips for Packing Luggage
Does packing for a trip stress you out? Maybe you’re prone to overstuffing your suitcase or could just use a little help keeping things tidy. Either way, these practical tips will help you stay organized and travel light.
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Heartburn Hacks | Tips for Acid Reflux
You don’t have to give up all the foods you love just to get through a day without heartburn. Simple and practical fixes to your daily routine can help keep this discomfort in check.
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Brain Food | Nutrition Tips to Stay Sharp
Getting in more of these brain-boosting foods can support cognition, memory and mood — and they’re all easily found on your grocery store shelves.
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Prune Your Premiums | Tips to Save on Insurance
You might be overlooking some simple tricks that could save you money on your home, health or auto insurance. Check out these tips for ways you can get money back in your pocket without skimping on coverage.
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Sweet Dreams Support | Tech Tips for Better Sleep
Check out these simple ways your devices can help you wind down instead of keeping you up.
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Fraud Fighter | Tips to Protect Yourself From Scams
More than 40 percent of adults have lost money to fraud, and tactics used by scammers are becoming harder to detect. These simple steps you can take today will protect you, your money and your personal information.
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Gnome-Approved | Tips to Prep Your Spring Garden
A little preparation in spring can help you enjoy a lush garden and lawn all summer long.
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Digital Grief Support | Tips for Sharing Condolences
These tips will help you navigate sharing condolences online and ways you can support a loved one, even from far away.
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Lab Secrets | Making Blood Work More Comfortable
Getting lab work done might not be your favorite, but we’re here to make it easy and stress-free with these simple tips to make blood draws more comfortable.
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Stop the Spiral | Tips to Calm Overthinking
Overthinking can make even the simplest choices feel way more complicated than they need to be. These practical tips for beating decision paralysis can help you feel confident in your choices.
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Home-Sale Smarts | Real Estate Tips for Sellers
Envisioning a for-sale sign in your front yard? Check out these tips from real estate experts to help make the process of selling your home a smooth one.
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‘The Second Fifty’ | Tips to Age More Resiliently
Ready to live your best life after 50? Then check out these tips for supporting your mind and body, inspired by a new book from AARP’s Chief Public Policy Officer Debra Whitman.
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Wallet Waste | Tips for Decluttering Your Finances
Financial clutter is no different than any other: it takes up space, both in our homes and in our minds. These tips for simplifying your finances can bring you peace of mind and better habits.
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Relationship Refresh | Tips to Boost Romance
Romance after 50 might not look like it did at 25 or 45. But it doesn’t have to be any less special or energizing. These tips for boosting your relationship make you feel loved and heard.
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Pump Up Your Plate | Tips for a Protein-Packed Diet
Not a fan of protein powders or bars? There are other ways to sneak more protein into your diet that are just as simple and even more delicious.
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Happier, Healthier Mornings | Tips for Better Rest and Energy
Find ways to actually enjoy your mornings and feel more rested with these tips for banishing grogginess and starting your day with calm.
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A Sweet Escape | Tips to Reduce Sugar Intake
If sugary treats are your weakness, you don’t have to give up that square of chocolate to stay true to your health goals. But giving in to that sweet tooth every time can take a toll on our health. These tips for managing your sugar intake feel realistic and simple.
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Skeletal Strength | Bone Health Tips
Take care of your bones with simple tips that help keep you active and doing the things you love.
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Stop the Toss | Tips to Preserve Your Produce
A few simple hacks for storing and preparing your fruits and veggies can help them last longer and save you money on your grocery bill.
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Home Away From Home | Tips for Retiring Abroad
If your retirement dream takes place overseas, these tips for planning a global move can help you feel prepared and excited about the journey ahead.
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Tackling Taxes | Tips for Early Filing
If tax season jitters leave you procrastinating until the last minute, don’t worry. These tips for filing early can save you time, money and stress.
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What’s That Popping Sound? | Joint Health Tips
Years of wear and tear can do a number on your joints, but some of the biggest culprits are everyday habits you don’t even notice. Experts say breaking a few common mistakes can help protect your joints and ease pain.
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On Your Side | Tips for Side Sleepers
Nearly two-thirds of older adults prefer to sleep on their side. It’s a great way to align your spine and take pressure off your back. But if you’re still not having a restful night, it might come down to your mattress. The AARP Smart Picks team tested more than 30 beds to find the best tips for side sleepers, and here’s what we learned.
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Your Best Belly | Tips for a Slimmer Stomach
Belly bloat, distracted snacking and a loss of core strength can make our midsection look a bit heavy. But achieving a slimmer waist doesn’t have to mean harsh diets and endless exercise. A few tricks can help keep you looking — and feeling — your best.
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Seal the Deal | Job Interview Tips
Whether it’s been a while since you’ve had a job interview or are looking to brush up on your skills, these tips help calm your nerves so you can make a great impression.
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Bridging Generations | Tips for Family Bonding
More of us are living in multigenerational families than ever before, but connecting across decades can be tricky. These practical tips will help you find shared moments that feel natural, not forced.
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Couch to Fit | Tips for Staying Active
When it comes to being more active, starting small and staying consistent are the keys to finding a fitness routine you’ll actually stick to. These practical tips offer a way to get started and keep up the momentum.
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Post-Op Perk Up | Tips for Recovery from Surgery
After surgery, we all want to get back to feeling like ourselves. These simple steps speed up recovery and give your body a head start in healing.
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Job Seeker Smarts | Tips to Age-Proof Your Job Search
Here’s how to outsmart age discrimination in hiring and land your next dream job.
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Better Bakes | Healthy Swaps for Delicious Desserts
Healthy baking doesn’t mean giving up the sweet and satisfying tastes you love. It’s about better-for-you swaps that keep every bite just as delightful.
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Smart Money Moves | Tips for Good Financial Habits
These simple tips will help curb financial shortsightedness, impulse buying and penny-pinching, so you can maximize your savings and achieve your money goals.
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Cold Weather Cheer | Tips to Beat the Winter Blues
Tired of all these dark and gloomy winter days? We’re resharing ways to beat the winter blues, including connecting with friends, growing indoor plants and how to take advantage of the sun indoors.
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Resolution Ready | Tips for Reaching Your New Year’s Goals
Don’t feel guilty if your New Year’s resolutions typically fall by the wayside. Change can be hard to keep up, which is why we’re resharing three ways to make your resolutions stick.
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Roadmap to Rest | Sleep Tips for Travelers
Spending a few nights with family or friends can be a blast, but adapting to someone else’s lifestyle can be tricky. So we’re resharing three easy ways to be a good houseguest and put your hosts at ease.
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Be Our Guest | Holiday Guest Tips
Spending a few nights with family or friends can be a blast, but adapting to someone else’s lifestyle can be tricky. So we’re resharing three easy ways to be a good houseguest and put your hosts at ease.
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Haggle Help | Tips for Negotiating Everyday Savings
With prices going up all around us, knowing how to negotiate a reduced bill for your phone, new couch, or car repair can make all the difference in your wallet.
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Wintry Warm Up | Tips for Cold Weather Comfort
Whether you’re embarking on a wintry vacation or braving the cold months at home, these simple tips will keep you cozy and safe all season long.
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Kidney Tune Up | Tips for Boosting Kidney Function
Caring for your kidneys is a smart way to keep your body functioning in top shape as you age. Here are some simple ways to show these organs some love.
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Spine Align | Tips for Back Pain
Back pain got you seeking refuge on the couch? These easy tips for easing stiffness can help you find instant relief.
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Navigating Noise | Coping with Hearing Loss at the Holidays
Holiday gatherings are full of chances to connect—but hearing loss can make them tricky. These tips will help you navigate every conversation with confidence.
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Spirit of Savings | Holiday Gift Shopping Tips
Get your holiday wish list for less with these savvy tips for saving money on gift shopping.
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Budget Travel | Tips for Avoiding Common Travel Fees
Travel fees can really add up when you consider the many places they lurk. These tips will help you avoid the traps and save money, no matter the destination.
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Healthy Headspace | Tips for Brain Fog
Brain fog may be more common as we get older, but it’s not always a sign of something serious. Sometimes, clearing away the clouds is as simple as a few lifestyle changes.
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Cheap Eats I Tips to Stretch Your Grocery Budget
Looking for ways to find low-cost ingredients to boost your grocery budget? These tips provide creative sources you may not have considered.
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Caring Communication | Tips for Speaking with an Older Loved One
Miscommunications can be a headache for caregivers and their loved ones alike. These tips make it easier to say what you mean, hear what matters and keep the conversation flowing.
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Tips for Coping with Pet Loss
Pets are family, and saying goodbye to a beloved companion is one of life’s toughest moments. We’re sharing tips to heal, honor their memory and carry their love with you.
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Sniffle Stoppers | Cold & Flu Tips
This episode is your flu-season toolkit, with science-backed methods to help protect you from getting sick.
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The Right Fit | Tips for Choosing Assisted Living
Looking for an assisted living facility for your loved one? With so many choices, the search can feel overwhelming. These tips will help you focus on what matters so you can choose with confidence.
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10-Minute Quick Clean | Tips for a Tidy Car
These three quick and easy tips for spiffing up your car’s interior can be done while you’re waiting at the gas pump.
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No Facelift Needed | Easy Tips for a Slimmer Face
Getting the look of a slimmer, more defined face doesn’t mean buying a dozen fancy creams or signing up for expensive treatments. These tips use items you have in your home to achieve the look of a more sculpted face and neck.
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Bank Better | Tips to Avoid Bank Charges
Extra fees hitching a ride on your bank statement? These tips for getting around those pesky costs will help you save.
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Stress Busters | Tips to Navigate Tough Moments
No matter how experienced we are in life, stressful moments can get the better of us. These tips for managing your brain’s response and feeling in control can help quell anxious thoughts.
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Lawn and Order | Tips to Boost Your Home’s Curb Appeal
Today, we’re talking curb appeal — the kind that makes your neighbors slow down and say, ‘Wow!’ These easy, inexpensive tips can transform your home’s exterior in just an afternoon.
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Modern Love Moves | Tips for Online Dating
Ready to dust the cobwebs off your online dating profile? Or setting one up for the first time? Make the right first impression with these simple tips.
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Paw-sitive Connections | Tips for Bonding with Your Pet
Try these simple tips for bonding with your pet, whether you’re welcoming a new animal or deepening your connection with your four-legged companion.
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Hazard-Free Home | Tips for Safer Living
Your home is your haven — keep it that way! A few hidden hazards might pop up as we age, but with simple, low-cost fixes, home safety is just a few smart moves away.
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A Leg Up | Tips for Strong Legs & Glutes
Are your leg muscles getting the workout they need to keep you strong and stable? If your routine could use a little boost — or just some new moves to switch things up — this episode has three equipment-free tips to strengthen your lower body.
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Fuel Up | Foodie Tips for an Energy Boost
A few easy and delicious lunchtime swaps can help you power through the afternoon slump and fuel your body with gut-healthy choices.
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Tips for Preventing Stroke
As we age, stroke risk increases—but small, everyday choices can make a big difference in prevention. In this episode, we share three practical tips to help protect your brain health.
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