Real Life with Trish
Real Life with Trish is a no-BS motivational podcast hosted by Trish Raap, who shares her personal journey through teen pregnancy, single motherhood, infertility, career crashes, and cancer. It provides practical coping tools, tough-love motivation, and the reassurance that listeners are not alone in their struggles. The show aims to inspire resilience and remind women of their inner strength. With a direct and unapologetic tone, it addresses the chaos of everyday life and encourages listeners to rise and fight through challenges.
Episodes
#62 Stop Overcomplicating Your Money! Jewlz the Budget Nerd Breaks It Down
Who Knew Budgeting Could Be Fun?!? This week, I’m sitting down with Jewlz the Budget Nerd (aka Julian Kohlbrand) to talk all things money, mindset, and making it work—without the stress. We’re breaking down:✅ Why 'budgeting' needs a rebrand (hello, spending plan!)✅ The real key to financial freedom—hint: it’s not about restriction✅ How to stop overcomplicating your money ✅ Navigating finan
#61 How Moms Make Time for True Fun in 2025 with Tara Moler
When was the last time you had true fun?
I’m joined by Tara Moler, a certified life coach passionate about helping corporate working mothers find balance.
In this episode, we chat about:✨ What true fun really means (spoiler: it’s not scrolling your phone!)✨ How balancing work, motherhood, and fun is possible with the right mindset✨ Why planning for fun is essential to your health and happiness✨ A
#60 From Struggle to Success: A Real Talk on Money with Maggie Emerson
In this episode of Real Life with Trish, I sit down with Maggie Emerson to get real about financial freedom—especially for women and single parents. Maggie shares her personal money journey, dropping wisdom on tracking spending, tackling emotions tied to money, and building a spending plan that works for YOU. We also dive into shifting money mindsets in relationships, celebrating small wins, and w
#59 DE-cember Reset: How to DE-stress and DE-sign Your Perfect Season
The holidays aren’t all twinkling lights and magic when you’re the one making it all happen. This DE-cember, let’s get honest about what’s draining you—and fix it. From DE-legating tasks to DE-taching from guilt and toxic expectations, this episode is your permission slip to do less and focus on what actually matters. No fluff, no fake cheer—just practical ways to get through this season and make
#58 (Matchmaker, Cat Cantrill) Dating In Today's World
In the whirlwind of modern romance, navigating the dating scene can feel like a full-time job! Join Trish and matchmaker Cat Cantrill as they chat about the realities of dating. From online scams and situationships to dating post-divorce and long-distance love, Cat unpacks it all. Also, discover why reality TV gets it wrong. Whether you’re single, dating, or looking for love again, this episode wi
#57 Behind the Scenes: FAQ on Life Coaching
In this episode, Trish is answering all your burning questions about life coaching and what working with a life strategist is really all about. From understanding the difference between therapy and coaching, to how a strategy session works, we’ll dive into the structure, benefits, and key takeaways you can expect from coaching.
If you’ve been wondering if coaching is right for you, this episode br
#56 (Guest Laura Davis) The Power of Friday Planning
Struggling to juggle work and family life? In this episode of Real Life with Trish, we chat with time management pro, Laura Davis, who helps working moms master the art of balance. From smart planning strategies to tackling common time-management hurdles, Laura shares real-life tips you can use today!
Plus, get an exclusive look at her 'Master Your Workweek Challenge' to take control of your sche
#55 (Guest Sasia Lile) The Power of Less: A Therapist’s Take on Decluttering
In this insightful episode, Trish Raap sits down with therapist and simplicity advocate, Sasia Lile, to tackle the emotional and physical clutter that weighs on many mothers.
Together, they explore how societal pressures lead to feelings of inadequacy and dive deep into Sasia’s personal journey into minimalism. From managing emotional triggers to creating mindful spaces for mental clarity, this c
#54 How to Save Money on Amazon: My Fav Hack
Looking to save money on Amazon? In this episode, I share my favorite hack that tracks prices and helps you snag the best deals—just in time for holiday shopping! And the best part, you don’t have to sign up for any gimmicks! Tune in to make sure you never overpay again!
Have a money-saving hack of your own? I’d love to hear it! Share your best tips with me, and you just might hear it featured on
#53 Responsibili-Think: From Blame to Ownership
In this episode, we explore how shifting from a mindset of blame to one of ownership can transform your life. Learn how taking responsibility—no matter the situation—puts you in control of your future + opens up new possibilities for growth. Ready to level up?
Tune in to discover how this simple shift can empower you to make real change.
Book your free introductory session with Trish today! https
#52 My 8 Proven Tips to Boost Your Motivation When You’re Stuck (+ Overwhelmed)
Feeling stuck and can’t seem to find the motivation to get things done? You’re not alone! In this episode, Trish shares 8 of her practical strategies to kick-start your motivation and achieve your goals. From the magic of mini-goals to the science of celebrations, you'll discover practical tips to transform your productivity. Plus, learn the one simple trick that could boost your chances of s
#51 (Guest Ashley) How to Make The Most Of the Afternoon Meltdown
Tired of after-school meltdowns? Discover the secret to transforming tears into connection! Host, Trish Raap interviews Ashley Osinski, a Licensed School Counselor + Certified Parent Coach. Listen in as they unlock the mysteries of your child's nervous system + share game-changing strategies for navigating those tricky post-school hours. Learn what your parenting style is + how to find that pe
#50 The Bad Day Survival Guide: Tips for Turning It Around
We all have those days when the world feels a bit gray + even getting out of bed seems like a monumental task. In this honest episode, Trish opens up about her recent struggles + shares how even a Certified Master Life Coach can have low days. But don't worry - this isn't a pity party!
Join Trish as she explores practical, relatable strategies to help turn a bad day around. From the power
#49 (Guest Bell) When Mom Can't Mom: A Raw Mother-Daughter Conversation
In this episode, we welcome our 14-year-old daughter, Bell, for an honest conversation about family dynamics during a challenging time.
After a summer scarred by Trish's debilitating back pain + emergency surgery, the mother-daughter duo opens up about the unexpected revelations that emerged from their time apart.
Listen in as they navigate the delicate balance of needs, responsibilities + e
#48 Master Your Routines: The Key to a Productive Day + Better Sleep!
Need a Routine makeover? Join Trish as she unlocks the secrets to supercharging your productivity and achieving fabulous sleep through the power of routines!
In this episode you'll discover:
Why your morning routine can make or break your entire day
Simple tweaks to turn your evenings into launchpads for successful mornings
The shocking morning habits that are sabotaging your day
A
#47 Beating the Back-to-School Madness: Calendar Strategies for a Stress-Free Transition
Feeling like your calendar is controlling your life instead of the other way around? Join Trish as she shares some usable strategies to take back control of your schedule + say goodbye to that icky overwhelmed feeling every time you look at it.
In this episode, she'll cover determining priorities, time-blocking, building in buffer time, and overcoming analysis paralysis. Plus, get tips to cele
#46 Mindful Spending: Breaking Up with Impulse Purchases
Tired of mystery packages showing up at your door? In this eye-opening episode, host Trish Raap tackles the all-too-familiar struggle of impulse buying.
Discover why your brain loves those quick purchases + learn practical strategies to break free from the cycle. From the game-changing 24-hour rule to the power of gratitude, Trish shares actionable tips to transform your spending habits. Whether
#45 "Are You Okay?" The Three Words That Changed Everything
In this heartfelt episode, Trish shares a personal journey through unexpected pain and the profound impact of three simple words. Discover the power of genuine connection, the challenge of admitting vulnerability, and why it's okay to not be okay. Join us as we explore how acknowledging our struggles can lead to healing, and learn practical ways to care for yourself and others during difficu
#44 Plug Your Money Leaks: Sneaky Subscriptions Draining Your Wallet
Shocked by a surprise $148 charge? You're not alone! Join us as we uncover the hidden world of 'Money Leaks' - those sneaky subscriptions silently draining your bank account. Learn how to spot, evaluate, and plug these financial holes. In just 10 minutes, you'll gain the tools to potentially save hundreds or even thousands of dollars a year. Tune in for a fun, eye-opening journey
#43 Keep It or Ditch It: The Family Hand-Me-Down Struggle
No matter your age, this episode is for you!
Are you feeling guilty about rejecting Grandma's antique china cabinet? Or are you frustrated that your kids don't appreciate those family heirlooms? This episode tackles the generational tug-of-war over hand-me-down items with funny, relatable stories, and how to move on!
#42 Saving Time + Money with a Closet Cleanout (Thanks to House of Colour)
Are you tired of staring blankly into your overstuffed closet, trying to create outfits you actually feel good in? What if you could do a total style reset and start dressing in colors scientifically proven to flatter you best?
This week's guest, Judy from House of Colour, helped me achieve just that through an eye-opening personal color analysis. Judy is such a giver and full of tips to share
#41 A Client's Journey That Changed Everything
In this episode, we dive into the incredible journey of one remarkable client who not only changed my perspective but also led to a transformative rebranding of my business. Listen in as we explore his open and inspiring story of personal growth and self-discovery. Plus, don't miss out on your free introductory session with me to kickstart your own journey of positive change.
Book here: www.
#40 3 Steps To Unleash Your Awesome
Get ready to ignite your inner fire! In this episode of "Unleash Your Awesome," we're unveiling the secrets to unlocking your potential to live an extraordinary life. Join Trish as we dive into three dynamic steps that'll have you living life to the max. Discover your hidden passions, conquer the chaos, and boost your self-confidence. Stay tuned for a high-octane journey that'
#39 A Journey Within: Breaking Free From Excuses
In this tell-all episode, I'm getting real + personal as I delve into the world of self-motivation + mindset shifts. Want to know a secret? I spill the beans on how much I weigh! Curious? Tune in to find out!
Are you done making your own excuses + ready to fight for a change you WANT? This episode is for you! Join me on this empowering journey of self-discovery + growth.
Grab your free copy
#38 From Couch Potato to Fit + Fabulous: How to think your way to a healthier lifestyle w/ Val Frederick
Get ready to pump up your health game, because in this episode of "From Couch Potato to Fit + Fabulous," we're talking all things wellness with Val Frederick, a Certified Nutrition Coach, and all-around badass.
Val shares her inspiring journey of making massive health changes and dishes out some seriously awesome tips for how to improve your health, one small step at a time. Whether
#37 Feeling Beautiful + Confident as Busy Mamas w/ Renee Krause
Ladies, you are in for a total treat today as we talk about feeling beautiful + dabbling a little into parenting + the difficulty it is to find time as a parent to give yourself some care, too! I got to sit down (virtually) with Renee Krause, who is a long-time friend, and Seint make-up artist + distributor.
Follow along with Renee (she is hilarious + you'll love her)! https://www.instagram.com/r
#36 How to Find Yourself Today w/ Anita
Are you a high-achieving mama? When we get busy, we often lose sight of ourselves. Get some fantastic actionable strategies from Anita Rombough on how to find yourself today.
Who is Anita? Anita is a soul strategist and success coach with over 20 years of experience. Her mission is to create a BIG impact and to help high-achievers balancing multiple priorities AMPLIFY their clarity, fulfillment,
#35 How to find your One Word for 2023.
In this episode, I elaborate more about what "One Word" is, where it came from, and (most importantly) how to find your one word.
Email me your word, and I’ll create a printable sign just for you (at no cost to you). Or you can visit my website at www.simplifywithyou.com and download a “fill in the blank” pdf. for you to write your word in.
#34 What to do to make 2023 your best year yet!
There have been a couple of years I was ready to say “Goodbye” to. And really, it was more like giving the middle finger to the year. That was me 1 year ago right now.
So if 2022 has been less than stellar for you, and you are chomping at the bit to begin a new year, my insightful friend AND fellow life coach, Anita Rombough, and I share what we do BEFORE making any new year goa
#33: My Sis, Defying the Odds of a Brain Aneurysm (Hardship Journey Recording)
My dear friend, and fellow coach, Andrea Mausser, catches up with me and my sister, Lara Ness, who had a brain aneurysm burst in August of 2022. Just 3 months after it happened, Lara and I sit down with Andrea to recount those hours of despair and how Lara managed to defy all the odds.
Special thanks to Andrea for sharing this recording with you, my beautiful listener. To catch other episodes of A
#32 5 Peeps + 1 Word
Grab your notebook + fav pen. It’s assignment time! (Yah)
#31 The Power of a Stranger + With The Magic of Christmas
The power of a stranger + the magic of Christmas combined creates the perfect time to share a gift with someone you don’t know. Listen in for a GREAT idea you can do this holiday season and it really doesn’t take any effort at all!
1. Write out letters
2. Put them in envelopes
3. Along with cash, gift card, or you know what… maybe there’s nothing in the card at all. Just a kind note. <&l
#30 HEAVY TOPIC: What Will Happen To Your Stuff When You’re Gone?
Are you prepared when something happens to you? Who will be in charge of your finances, kids, and belongings? What type of funeral would you like to have?
While not the sexiest conversation to have or thoughts to think about, coming up with a plan and sharing those with your loved ones will be super helpful + beneficial to them.
Listen in on what hubby, Chad, and I recently found out about our i
#29 Highs + Lows of Parenting w/ Guest Tiffany
As a mom or dad, you already know all the fun and not-so-fun times. You already get that you need flexibility. And sometimes with all the best of intentions things do not go according to plan. But what about those moments when you just need a little pick me up?
My neighbor quickly turned friend, Tiffany, joins me in today’s discussion on parenting 3 kiddos, with one being special needs.
What she g
#28 ACTION ITEM: Hopes + Thanks
It's Action Item time, friends! Grab your notebook and fav. pen. Find a comfy spot and listen in on this week’s actionable episode.
Taking time to write down a few things you’d like to accomplish yet this year, reflecting on what you’re ever so grateful for, and sharing a goal with those who will be your cheerleader is what I want to give you this week.
Also, if you’d like to support my love for c
#27 The 7 Blocks of Financial Abundance w/ Guru Andrea Mausser!
Let me introduce you to a beautiful soul, an inspiring life coach, and one of my friends, Andrea Mausser of Choose Your Journey.
In today's society, how are you feeling about finances? There are a lot of unknowns, worries, and thoughts around money right now.
Andrea not only shares how financial blocks are showing up for you in your life but also HOW to decondition and change YOUR money mindset.
C
#26 Time + Our Parenting Roles
I’m curious… how are the home tasks divided in your home. Do you feel they're distributed fairly? Close to fairly? Or all out of whack?
In this episode, I share a recent situation in our family that opened my eyes to what our kids are seeing + what I’m doing wrong.
I’ll talk about this informative book (also a Reese’s Book Club pick): Fair Play https://amzn.to/3EYiBaY
And the Fair Play Deck: A Co
#25 Boob Cancer
As we're nearing my 1-year mark from being diagnosed with boob cancer, I thought it'd be a good time to share my thoughts, feelings + commonly asked questions.
#24 Sh*'ing All Over Yourself
Oh my gosh, our words can have such meaning and pack a punch, especially to ourselves. In this episode, find out what word you should remove from your vocabulary and what to replace it with.
#23 Org Tips for Busy Mamas (Part 2)
Listen to 5 more tips to help busy moms with organization.
#22 Org Tips For Busy Mamas (Part 1)
Here are 5 ideas to help make life a little easier! Here are affiliate links to what I shared in today's episode.
8 shelf hanging shoe organizer: https://amzn.to/3QM8Z5c
Days of the week closet organizer: https://amzn.to/3U8TAyT
30 pc. Clothes divider for closet: https://amzn.to/3QJeTE4
Book: The 5 a.m. Club by Robin Sharma: https://amzn.to/3datU4r
Email: trish@simplifywithyou.com
R
#21 Overwhelm Feeling
In episode #7, I touched on an idea to help you with "How to Overcome Overwhelm" and I wanted to take it a step further to hopefully help you if you're struggling with feeling this way right now. There are so many times during the year that we face A LOT going on, so I wanted to bring this topic up, again.
I hope you are all hanging in there!
You can contact me via email: Trish@simplifywit
#20 Q&A Decluttering + Organizing
In this episode, I'm diving in and answering the top 4 questions I frequently get when it comes to decluttering + organizing!
Where do I start?
How do I find time?
How do I get the other humans living with me to get on board with my ideas and changes?
And I'll share some tips and tricks with you to get you started + on your way to an easier life at home knowing where everything is located.
#19 How To Prioritize Your Time
We are all going through a season in life right now. No one is immune to this. We all have some type of shit going on. So how do you prioritize your time in all this?
In this episode, I'll walk you through how to
Deciding what’s important to you.
Finding the time to do the things you WANT to do.
Nicely say “no”.
Thanks for listening! ~Trish
#18 I REALLY Wanted That Car
Have you ever wanted an item (i.e. clothing, decoration, etc.) so bad it starts to consume you? Do you become determined to find it? Or let's say you're looking at a newer car. Why is it that you suddenly notice that same make/model everywhere?
In this episode I share information from two different books:
Greg McKeown’s book, The Art of Effortless Results
Laura Goodrich's book, Seeing Red C
#17 Family Boundaries
This might be a controversial topic, however, there are people who need to hear this. This episode is for you. I support you. I believe in you. I hold you high!
#16 How Do You Handle Unplanned?
In this mini-episode, I share my latest unplanned summer and how GREAT it turned out. I'd LOVE to hear from you on something that was unplanned and how you handled it.
Email me anytime: trish@simplifywithyou.com
Xoxo,
Trish
#15 Are You Wearing a Mask?
Here I am 6 months post-boob cancer surgery. (Why does it feel like forever ago?) And it's July! Let's check in with each other to see how life is going.
#14 Social Bullying (Kids Edition)
Special Guest: Our Daughter
As a tween, Bell shares a situation that happened to her recently and wanted to help other girls, who may go experience social bullying, too.
#13 R U Summer Ready?
Looking for how to get summer ready now that the kiddos are out of school and the weather is BEAUTIFUL with long sunny days?
Listen to what Trish, a previous Professional Home Organizer, suggests for ideas on how you can quickly be in the season! She breaks down what you need to know to get started, ideas for getting summer ready, and reminders to keep in mind.
Visit her website: www.simplifywith
#12 Does Life Happen To You OR For You
Come along and imagine with me that you're a hot, sexy best of the best juggler, then decide if you believe life happens to you or for you.
In this episode, I reference Byron Katie's book: Loving What Is. https://amzn.to/3sUUWBm
#11 Letting Sh*t Go!
Did you know that you have an energy tank? There's only so much energy you have. How are you choosing to use your energy? Is it for good or those bad vibes? I'll share with you some secrets to how I've let big + tiny stuff go.
#10 Slow Your Roll
Who would have thought getting sick just after getting home from vacation would end up being an eye-opener?
In a recent survey from Zenefits, 39% of US workers said they feel guilty about taking time off from work because of pressure put upon them by their bosses or because of the burden it creates for the colleagues who have to pick up the pieces in their absence.
Additionally, 43% of empl
#9 Modern Parenting (Part 2)
Meet my guest (and person), Shanan Reed, who is a wife and mama to 3 kids. We talk about how as moms we are more reserved in sharing how and what our kids are doing as they get into their tween+ years.
#8 Modern Parenting (Part 1)
With Special Guest, Shanan Reed! We are in Clearwater, Florida, taking a little siesta from “life” in the Midwest. Eavesdrop in on me + “my person” (Shanan) chatting about various stages of motherhood and parenting kids. So, sit back, relax with us + grab a BEvERage (unless you’re driving). This is part one of a two part series.
#7 How To Overcome Overwhelm
Guess what... life isn't fun + games all the time. In this episode, I share a recent struggle with you and how you can overcome overwhelm.
A special thank you to The Cranberry's for their song "Free To Decide".
Exercise: What's in your Top 5?
#6 Crazy Weather, Crazy Life!
Life can change quickly. Without warning. How you choose to handle situations can make you stronger or hold you back.
#5 Overcoming Aging with Special Guest, Summer Meyer
I am so grateful to have gotten to meet Summer last year during a conference, and in this episode, YOU get to meet her, too! She shares with us how she self-taught her way to not be sub-par + want that nap in the afternoons. Listen to what her hubby and she did to feel better + be more healthy, for themselves and their family. Summer is so relatable, so be prepared to quickly fall in love with her
#4 Decluttering (with or without Spacemates)
In this episode, we go over how to get back YOUR space, WITHOUT feeling overwhelmed, WITHOUT it being painful, all while keeping it simple! You will find out: 1) what is included in the decluttering "Prep List". 2) hear my Tips + Tricks for decluttering. 3) how to decide what to keep or toss. 4) steps to decluttering 5) understand some definitions. Downloadables: Trish's Declutter Deci
#3: Lemons + The Power of Our Mind!
Our mind is everything! What we think we become. In this episode, we go through an exercise together to see just how powerful our mind is.
After listening, try this assignment... Abracadabra! If you could wave a magic wand and change 5 things about your life today, what would they be? Make a list and next to each one, decide the very first step toward improvement. Don't worry about the end result
#2: Take A Break (Get out + Travel)!
There's a reason why corporations have "use it or lose it" vacation days. We all need a break from the day-to-day, and now, more than ever we are busting to get away! My sister + her hubby are adventurers thru and thru, and she shares with us the rewards of taking a trip, whether big or small and why it is so SO important. You can follow her on Instagram @back2backadventures or here: https://www.i
#1: Vulnerability + Personal Message (When You Need It)
Little did I know that when I recorded this 1st episode it was hours before I would find out I was diagnosed with Breast Cancer. On life's roller coaster, you never know how long you'll get at the top to breathe, enjoy, and just be.
And if you're in need of permission to feel and be upset, this message is for you, my dear friend!
Come along with me as we navigate life's journey together.
Teaser Episode #1
Little did I know that when I recorded this episode it was hours before I would find out I was diagnosed with Breast Cancer. On life's roller coaster, you never know how long you'll get at the top to breathe, enjoy, and just be. Come along with me as we navigate life's journey together.
Real Life with Trish (Trailer)
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