F*ck You Narcissist
F*ck You Narcissist is a podcast hosted by author Tracey Lynch exploring narcissistic relationships, estrangement, and the emotional labor many mothers have carried in silence for decades. Through honest reflection and lived experience, Tracey examines what happens when love and harm exist in the same space—and what it takes to choose clarity and self-respect. The podcast is inspired by her forthcoming memoir of the same name.
Episodes
S2:E2 | Flying Monkeys: How Narcissists Recruit Your Entire World Against You
Have you ever told the truth about what happened to you and watched the room go cold?Have you ever watched friends, family, coworkers, even pastors take the side of the person who hurt you? Did you sit in your car afterward wondering why nobody believed you? Why everyone seemed to have already heard a story that didn't match yours?You did nothing wrong. You ran into the flying monkeys.Episode
S2:E1 | You Didn't Create Them. The Science of How Narcissists Are Made
Welcome to Season 2 of F*ck You Narcissist.If you found this show in Season 1 — welcome back. If this is your first episode — you are exactly where you are supposed to be.Season 2 goes deeper, gets more specific, and pulls no punches. We are still running on the same principle that has driven every episode from the beginning: facts, not feelings. And we are just getting started.Now. Let's get
S1:E8 | June: The Story of What Narcissistic Abuse Literally Kills
My sister's name was June. June Nicole. Born January 1st. Died January 3rd, 2026. Two days after the birthday she had spent her whole life celebrating with the people she loved.She was 53 years old.Episode 8 of F*ck You Narcissist is the episode this entire podcast was built toward. This is not just grief. This is science. And the science is, in its own way, as devastating as the story.What Yo
S1:E7 | Grandparent Alienation: When They Use the Children to Punish You
There is a specific kind of grief that doesn't have a casket. It doesn't have a funeral. Nobody brings you a casserole. Nobody sits with you in the dark.It is the grief of a grandparent who has been cut off from a grandchild by a parent who decided that love is leverage.Episode 7 of F*ck You Narcissist goes to one of the darkest corners of narcissistic abuse — grandparent alienation. The c
S1: E6 | Financial Abuse: How Narcissists Use Money to Control, Erase and Destroy You
Money is complicated in families. We tell ourselves love transcends it. That real family doesn't keep score.And narcissists count on that narrative entirely.Episode 6 of F*ck You Narcissist tackles one of the most underreported and most devastating forms of narcissistic abuse — financial exploitation by the people who were supposed to love you. The crime that rarely gets reported because the v
S1:E5 | God, Guilt & Gaslighting: How Narcissists Weaponize Faith to Control You
Think about the hardest sentence you ever heard someone justify with God. The cruelest dismissal. The coldest boundary. The most devastating abandonment — delivered not with cruelty, but with certainty. With chapter and verse. With crossed hands and a serene smile.Did God really authorize that? Or did somebody just borrow his name?Episode 5 of F*ck You Narcissist goes where most podcasts on narcis
S1:E4 | Facts Not Feelings: How to Stop Doubting Yourself and Start Trusting What Actually Happened
Somewhere along the way you were trained to distrust yourself. To second-guess your memory. To apologize for your perception. To believe their version of events was the real one.Episode 4 of F*ck You Narcissist is the signature episode of this series — and it is the one that changes everything. This week Tracey Lynch breaks down the core principle of narcissistic abuse recovery that runs through e
S1: E3 | Gaslighting: How They Made You Question Your Own Mind
Has someone ever told you something never happened — and you believed them over your own memory? Have you ever felt like your mind was breaking, like you couldn't trust your own perception of reality?That wasn't confusion. That was a crime committed against your mind. And in Episode 3 of F*ck You Narcissist, Tracey Lynch names it, defines it, and dismantles it with clinical research, histo
S1:E2 | Love Bombing: Why It Felt So Real, And Why It Wasn't
If you've ever wondered why you couldn't just leave, why the beginning felt so perfect, or why you've spent years trying to get back to how it felt at the start — this episode of F*ck You Narcissist will finally give you the answer.Episode 2 is all about love bombing: what it is, how it works neurologically, why narcissists use it, and why intelligent, loving, emotionally healthy peopl
S1:E1 | You're Not Crazy. What You Survived Has a Name.
You've been told you were too sensitive. Too dramatic. That you just needed to communicate better, pray more, love harder, give more grace. You believed them — and it cost you years.Episode one of F*ck You Narcissist is where we stop questioning ourselves and start dealing in facts.Host Tracey Lynch — author, founder, and survivor — opens the show with the truth nobody told you: what you lived
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