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F*ck You Narcissist

Tracey Lynch 2 episodes Latest Jun 1, 2026

F*ck You Narcissist is a podcast hosted by author Tracey Lynch exploring narcissistic relationships, estrangement, and the emotional labor many mothers have carried in silence for decades. Through honest reflection and lived experience, Tracey examines what happens when love and harm exist in the same space—and what it takes to choose clarity and self-respect. The podcast is inspired by her forthcoming memoir of the same name.

Episodes

S1: E3 | Gaslighting: How They Made You Question Your Own Mind Jun 8, 2026 00:10:23 Has someone ever told you something never happened — and you believed them over your own memory? Have you ever felt like your mind was breaking, like you couldn't trust your own perception of reality?That wasn't confusion. That was a crime committed against your mind. And in Episode 3 of F*ck You Narcissist, Tracey Lynch names it, defines it, and dismantles it with clinical research, historical ev

S1:E2 | Love Bombing: Why It Felt So Real, And Why It Wasn't Jun 1, 2026 00:09:11 If you've ever wondered why you couldn't just leave, why the beginning felt so perfect, or why you've spent years trying to get back to how it felt at the start — this episode of F*ck You Narcissist will finally give you the answer.Episode 2 is all about love bombing: what it is, how it works neurologically, why narcissists use it, and why intelligent, loving, emotionally healthy peopl

S1:E1 | You're Not Crazy. What You Survived Has a Name. May 25, 2026 00:12:54 You've been told you were too sensitive. Too dramatic. That you just needed to communicate better, pray more, love harder, give more grace. You believed them — and it cost you years.Episode one of F*ck You Narcissist is where we stop questioning ourselves and start dealing in facts.Host Tracey Lynch — author, founder, and survivor — opens the show with the truth nobody told you: what you lived

F*ck You Narcissist

Episodes

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