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F*ck You Narcissist

Tracey Lynch 2 Episodes Jun 29, 2026

F*ck You Narcissist is a podcast hosted by author Tracey Lynch exploring narcissistic relationships, estrangement, and the emotional labor many mothers have carried in silence for decades. Through honest reflection and lived experience, Tracey examines what happens when love and harm exist in the same space—and what it takes to choose clarity and self-respect. The podcast is inspired by her forthcoming memoir of the same name.

Episodes

S1: E6 | Financial Abuse: How Narcissists Use Money to Control, Erase and Destroy You Jun 29, 2026 00:08:47 Money is complicated in families. We tell ourselves love transcends it. That real family doesn't keep score.And narcissists count on that narrative entirely.Episode 6 of F*ck You Narcissist tackles one of the most underreported and most devastating forms of narcissistic abuse — financial exploitation by the people who were supposed to love you. The crime that rarely gets reported because the v

S1:E5 | God, Guilt & Gaslighting: How Narcissists Weaponize Faith to Control You Jun 22, 2026 00:10:18 Think about the hardest sentence you ever heard someone justify with God. The cruelest dismissal. The coldest boundary. The most devastating abandonment — delivered not with cruelty, but with certainty. With chapter and verse. With crossed hands and a serene smile.Did God really authorize that? Or did somebody just borrow his name?Episode 5 of F*ck You Narcissist goes where most podcasts on narcis

S1:E4 | Facts Not Feelings: How to Stop Doubting Yourself and Start Trusting What Actually Happened Jun 15, 2026 00:10:25 Somewhere along the way you were trained to distrust yourself. To second-guess your memory. To apologize for your perception. To believe their version of events was the real one.Episode 4 of F*ck You Narcissist is the signature episode of this series — and it is the one that changes everything. This week Tracey Lynch breaks down the core principle of narcissistic abuse recovery that runs through e

S1: E3 | Gaslighting: How They Made You Question Your Own Mind Jun 8, 2026 00:10:23 Has someone ever told you something never happened — and you believed them over your own memory? Have you ever felt like your mind was breaking, like you couldn't trust your own perception of reality?That wasn't confusion. That was a crime committed against your mind. And in Episode 3 of F*ck You Narcissist, Tracey Lynch names it, defines it, and dismantles it with clinical research, histo

S1:E2 | Love Bombing: Why It Felt So Real, And Why It Wasn't Jun 1, 2026 00:09:11 If you've ever wondered why you couldn't just leave, why the beginning felt so perfect, or why you've spent years trying to get back to how it felt at the start — this episode of F*ck You Narcissist will finally give you the answer.Episode 2 is all about love bombing: what it is, how it works neurologically, why narcissists use it, and why intelligent, loving, emotionally healthy peopl

S1:E1 | You're Not Crazy. What You Survived Has a Name. May 25, 2026 00:12:54 You've been told you were too sensitive. Too dramatic. That you just needed to communicate better, pray more, love harder, give more grace. You believed them — and it cost you years.Episode one of F*ck You Narcissist is where we stop questioning ourselves and start dealing in facts.Host Tracey Lynch — author, founder, and survivor — opens the show with the truth nobody told you: what you lived

F*ck You Narcissist

Episodes

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