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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
sadie sutton 279 episodes Nov 7, 2026
Gen Z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. She Persisted bridges that gap. Hosted by Sadie Sutton, a 22-year-old UPenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. Subscribe for weekly episodes.
Episodes
i thought college would make me happier (what i wish i knew)
if you’ve just started college and are wondering why everyone seems happier or better adjusted than you are, then this episode is for YOU!
in this solo episode, i break down what i wish i’d known when i started college— including what to do if college isn’t feeling as fun or life-changing as you’d expected. whether you’re figuring out your major or struggling with your social life, this episode i
why does it take a crisis to be taken seriously?
do you want to start therapy but are worried about what your parents might think? are your parents making you try therapy but you don’t know what to expect? whether therapy is your idea or theirs, this episode breaks down why dialectical behavioral therapy (dbt) can help families navigate even the most challenging mental health issues (content warning for brief mentions of SH).
today’s guest is
why you know the coping skills but still feel stuck
if you know what you need to do to improve your mental health, but struggle to implement these changes into your life, then this episode is for YOU.
today’s guest is shireen rizvi— a licensed clinical psychologist who has conducted research and training in dialectical behavioral therapy (dbt) for over twenty-five years. in this episode, dr. rizvi and i discuss how to implement dbt skills into yo
263. what i wish i knew when i didn’t want to be alive
are you currently at a low point with your mental health? do you hate it when people tell you “it will get better”— mostly because you don’t believe it ever will? in today’s solo episode, i’m answering the questions i had when i was struggling with severe depression and suicidality as a teenager.
eight years after being hospitalized for my mental health, i’m looking back on the doubts and fears i
262. your life isn’t going to feel like this forever (feat. dr. blaise aguirre)
want to hear an expert’s opinion on the teen mental health crisis?! today’s guest is dr. blaise aguirre—an assistant professor in psychiatry at harvard medical school in the department of psychiatry. he is a child and adolescent psychiatrist and the founding medical director of the 3east dialectical behavior therapy continuum of care at harvard affiliated mclean hospital.
in part two of last wee
261. what if part of you doesn’t want to get better? (feat. dr. blaise aguirre)
why are some people afraid to ask for help, even when their mental health is getting WORSE?! today’s guest is dr. blaise aguirre—an assistant professor in psychiatry at harvard medical school in the department of psychiatry. he is a child and adolescent psychiatrist and the founding medical director of the 3east dialectical behavior therapy continuum of care at harvard affiliated mclean hospital.
260. you don’t have to be in crisis to need help (feat. hailey hardcastle)
if you want to learn more about how our generation can create lasting change in mental health, this episode is for you!
today’s guest is hailey hardcastle—a gen z mental health advocate who helped pass landmark legislation in oregon allowing students to take mental health days off from school. she was honored by teen vogue as one of the "21 under 21: young women changing the world," and her ted t
259. why you feel LOST after graduation (what actually helps!)
i’ve recently made a big career change and learned a LOT about my mental health along the way… so let’s talk about it!
in this solo episode, i’m explaining what sparked this transition in my life & how i’m planning on optimizing this period of change to improve my routines, habits, and overall mental health.
so, if you’re also going through a major life shift in your 20s– or are wanting to fig
258. why you never feel good enough (even when you're doing everything right) dr. marisa g franco
how can someone have high self-esteem but low self-worth??! today’s guest is dr. marisa g. franco— a psychologist, author, professor, and friendship expert. she writes about how to build relationships with yourself and others for psychology today and has been a featured connection expert for major publications like the new york times, the telegraph, and vice.
in this episode, we continue last wee
257. why you can be loved and still feel unlovable (feat. dr. marisa franco)
why do some people struggle to accept love?? today’s guest is dr. marisa g. franco— a psychologist, author, professor, and friendship expert. she writes about how to build relationships with yourself and others for psychology today and has been a featured connection expert for major publications like the new york times, the telegraph, and vice.
in this episode, we talk about how our self-worth im
256. 10 years of therapy in 20 minutes (what i wish i learned sooner!)
wanna know what over a decade of therapy, a psychology degree, and my own podcast have taught me about mental health?! in this solo episode, i’m breaking down the key takeaways that i’ve learned throughout my mental health journey.
in honor of it being mental health awareness month, i’m condensing everything i’ve learned from receiving intensive mental health care and years of dbt therapy as a su
255. why it’s so hard to ask for help (and how to start!)
if your mental health is getting worse, but asking for help feels like too much, this episode is for YOU.
in this solo episode, i explain why so many of us can be reluctant to open up about our mental health before breaking down the techniques you can try to be more vulnerable.
by the end of this episode, you’ll learn how to lower your anxiety around asking for help– because vulnerability is t
254. how to help someone who doesn’t want help (without making it worse)
how do you help someone who’s struggling with depression??
in this solo episode, i answer a mom's question on how she can best support her son with his depression. i explain how my mental health journey taught me what the best– and worst!– ways are to be there for someone who’s depressed– and three conversation ideas you can try out.
whether you’re a parent, sibling, or friend, this advice can
253. why therapy didn’t work… until this
i spent 2.5 years in therapy, 4 hospitalizations, and multiple rounds of DBT — and nothing was working. then a psychiatrist at mclean hospital asked me one question that completely changed how i approached my mental health recovery.
in this episode, i break down the exact conversation during my residential treatment intake that shifted everything: why i'd been going through the motions, what it a
252. stop overthinking—ask yourself this!
are you a chronic emotional over-invester?! in this solo episode, i explain how a simple mental health mantra transformed my mentality around emotional boundaries and even lowered my anxiety!
by the end of this episode, you’ll know how to stop the emotional over-involvement and start prioritizing your mental health.
i talk about:
• the mental health mantra that’s changed my life
• why stre
251. why college feels different for gen z (feat. dr. scott barry kaufman)
why is the college experience SO different for our generation??! today’s guest is dr. scott barry kaufman— a psychologist, coach, professor, keynote speaker, and best-selling author who is passionate about helping all kinds of minds live a creative, fulfilling, and self-actualized life. he is a professor of psychology at columbia university and host of the psychology podcast, which has received ov
250. why high achievers still struggle with mental health
are you tired of constantly choosing between your mental health versus everything else on your plate?! in this solo episode, i answer a listener’s question that a LOT of college students and postgrads struggle with: how do you prioritize success while still taking care of your mental health?
by sharing some of my favorite mental health tips and routines, this episode can serve as your template f
249. what to do during a panic attack (when nothing else works!!)
if you struggle with panic attacks and haven’t found a way to stop them, this episode will change that completely! in this solo episode, i share my psychology-backed hack to end 100% of your panic attacks.
by the end of this episode, you’ll have a mental health skill in your toolbox designed for curbing every panic attack– no matter how much anxiety you’re facing.
i talk about:
• a dbt skill t
248. why “look on the bright side” doesn’t work (do THIS instead!)
if you struggle with depression, you might be facing a brain bias that’s stopping you from healing. this solo episode explains how your brain is holding you back and why daily diaries can move your mental health forward.
by the end of this episode, you’ll know the three easy aspects of your mental health you can keep track of to change your life!
i talk about:
• why i started tracking my men
247. do i need therapy, or is this just life?
if you’ve ever wondered if you need therapy, or are just “being dramatic”, this episode is for YOU! in this solo episode, i’m unpacking the two key signs that you should get help for your mental health.
by the end of this episode, you’ll know how to spot the red flags that your mental health could use some professional care, and why acting sooner rather than later can change your life.
i talk
246. why external validation keeps you stuck! (feat. dr. scott barry kaufman)
‘self-actualization’ isn’t just a tiktok buzzword– it’s how you can unlock your true potential using psychology. today’s guest is dr. scott barry kaufman— a psychologist, coach, professor, keynote speaker, and best-selling author who is passionate about helping all kinds of minds live a creative, fulfilling, and self-actualized life. he is a professor of psychology at columbia university and host
245. you’re not bad at friendships! (here’s what’s happening)
if you’re struggling with finding new friends as a postgrad, this episode is for YOU. in this solo episode, i’m sharing my favorite ways to make friends, stay connected, and avoid feeling lonely after graduating college! from making time to be social despite your new 9-to-5 to keeping in touch with long-distance friends, this episode covers every friendship topic for your post-college era.
i ta
244. why forcing habits never works (and what actually helps)
this year, we’re NOT setting any more new year’s resolutions we can’t follow through on. in this solo episode, i’m breaking down how you can achieve all your personal, career, and wellness goals in 2026– and no, we’re not just manifesting, we’re using science.
tune into this episode to find out the consistent, invisible habits you can use for reaching all your goals this year (without sacrificin
243. being lonely in your 20s is fixable (featuring dr. jeffrey hall)
is it possible to be lonely even if you’re more social than ever?! today’s guest is dr. jeffrey hall— the department chair and professor of communication studies at the university of kansas, where he researches how to elevate positive online experiences through meaningful social interaction and relationships. his book relating through technology was featured in the wall street journal, the new yor
242. for anyone who thinks they’ll never get better (my mental health story)
want to know why i started this podcast in the first place?! there’s a reason why i care so deeply about mental health, and why i believe so strongly that mental health recovery is possible.
in this solo episode, i’m sharing my mental health journey with you, taking you through my recovery from severe depression and anxiety right from the start. i cover the highs and lows of my story, including h
241. why you feel RESENTFUL (& how to stop)
here’s the truth: you cannot resent someone for a need you’ve never communicated. but most of our day-to-day frustration comes from exactly that — unspoken expectations, misunderstood triggers, and assumptions we never check.
in this solo episode, i walk you through the exact rule, mindset shifts, and dbt skills i use to prevent resentment from silently wrecking relationships — with friends, part
240. why you keep choosing the wrong people (and how to stop) with dr. molly burrets
what’s really stopping you from finding love??! today’s guest is dr. molly burrets— a clinical psychologist and adjunct professor in the department of marriage and family Therapy at the university of southern california. her areas of expertise include couples therapy and women’s issues.
in this episode, we discuss the unhealthy patterns that are holding you back from finding your soulmate and wh
mini: reverse engineer your life for SUCCESS in just 5 mins!
welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is dr. angela duckworth– the rosa lee and egbert chang professor at the university of pennsylvania and faculty co-director of the penn-wharton behavior change for good initiative.
in this mini-episode, we discuss how you can rev
239. why dbt hits different (it literally saved my life) feat. dr. maddy ellberger
what sets dbt apart + is it actually effective?! today’s guest is dr. maddy ellberger— the founder of downtown behavioral wellness, a therapeutic practice that utilizes cognitive behavioral therapy (cbt), dialectical behavior therapy (dbt), and mindfulness-based stress reduction (mbsr). dr. ellberger previously appeared on she persisted to discuss using dbt to improve therapeutic outcomes.
in th
238. i asked 9 experts how to heal from anxiety (what you NEED to know)
what’s causing your anxiety and how can you heal?!! today’s episode is a mental health mashup featuring expert advice from some of my favorite she persisted guests. i’ve compiled the most insightful tips and quotes from past episodes into your ultimate guide on how to navigate anxiety.
in this episode, you’ll hear from a range of psychologists, therapists, professors, and best-selling authors on
mini: a dbt crash course– everything you need to know about this therapy in 5 mins!
welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s episode is a solo where i break down where dialectical behavior therapy (dbt) came from + how it can help transform your mental health!
to listen to the full episode, click HERE!
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237. can gen z actually make change? let’s talk burnout, hope, + leadership feat. amanda litman
how gen z can lead with hope (even when it feels impossible)? today’s guest is amanda litman— the co-founder and president of run for something, a nonprofit organization that recruits and supports young leaders to run for state and local office. she has written two books geared toward the next generation of political leaders, was named one of the time next 100, and is currently a 2025-2026 obama f
mini: a day in the life in mental health residential treatment?!!
welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is eileen kelly– a sex and dating writer for vogue magazine and host of the podcast going mental.
in this mini-episode, we discuss what daily life can look like while receiving residential mental health treatment + advice on cho
236. the 🦋 BUTTERFLY EFFECT of mental health?!
how can you break unhealthy cycles for GOOD?! in this week’s solo episode, i’m sharing the butterfly effect of mental health. i’m breaking down how your thoughts, emotions, and behaviors are all connected and the one simple step you can take to change your most problematic tendencies!
i talk about:
• what your emotions are really telling you
• understanding how your emotions are impacting yo
mini: what your fav taylor swift song says about you (mental health edition)
welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is amanda e. white– a licensed therapist, author, creator of the popular instagram account @therapyforwomen, the host of the recovered-ish podcast.
in this mini-episode, we reveal what your favorite taylor swift song might say
235. society is shaping women’s core beliefs… so let’s rewire them feat. kara loewentheil
today’s guest is kara loewentheil—a nyt bestselling author, ivy league women’s rights lawyer turned master feminist coach, practical philosopher, and the founder of the new school of feminist thought. she also hosts a top-rated podcast, unf*ck your brain, and started her own coaching program designed to help you live life on your own terms.
in this episode, we discuss negative core beliefs + anx
234. what taylor swift says about mental health (a psych grad UNPACKS her best lyrics, quotes, + more!)
in this week’s solo episode, i’m diving into one of my favorite topics: taylor swift! as both a swiftie and someone who has recovered from severe depression and anxiety, listening to taylor’s songs on mental health is super meaningful to me. so because of that (and in honor of her latest album dropping!!), i’m breaking down some of my all-time favorite taylor swift lyrics, quotes, and signature ha
233. wilderness therapy doesn’t work… so why are we still sending our kids??! feat. dr. will dobud
today’s guest is dr. will dobud— a social worker, researcher, and educator who has worked with adolescents and families in the united states, australia, and norway. he is dedicated to improving adolescent therapy outcomes and promoting safe, ethical practices and is an advocate for youth impacted by america’s troubled teen industry.
in this episode, we break down the dangers of the troubled teen
232. your school friends matter… here’s why & how to make them
in this week’s solo episode, i’m explaining why your friendships in school matter a lot more than you think! in this episode dedicated to the psychology of school friendships, i’m answering important questions including: is the quality or quantity of your friendships more important? how do your school friends affect your grades and even your future career? what’s the best way to make more friends
231. gen z mental health: is it really that bad?? - a pediatrician’s take feat. dr. ken ginsburg
today’s guest is dr. ken ginsburg— a pediatrician specializing in adolescent medicine at the children’s hospital of philadelphia and a professor of pediatrics at the university of pennsylvania school of medicine. his research over the last 35 years has focused on facilitating youth to develop their own solutions to social problems and teaching clinicians how to better serve them.
in this episode,
mini: four steps for healing TRAUMA
welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is michele rosenthal– an award-winning trauma/PTSD blogger, award-nominated author and keynote speaker.
in this mini-episode, you'll learn the number one thing you need to know about trauma & PTSD before hearing the four steps
230. a mental health plan you can actually follow
in this week’s solo episode, i’m breaking down some of my favorite mental health frameworks to improve your mental health. one of the biggest mental health challenges is figuring out exactly where to start and what steps to take when you’re really struggling. this episode will be your guide to figuring out what order of operations you can use to get out of a crisis and stabilize your mental health
229. why you’re struggling in college (& what to do) feat. dr. jessi gold
today’s guest is dr. jessi gold— a nationally recognized psychiatrist, writer, and speaker specializing in mental health care for students, faculty, healthcare professionals, and others in high-stress professions. she is the inaugural chief wellness officer for the university of tennessee system and an associate professor of psychiatry at the university of tennessee health science center.
in this
mini: master your COLLEGE ROUTINE in just five mins!
welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s episode is a solo episode on creating a college routine that works for you.
in this mini-episode, you'll learn my favorite tips and life hacks on maintaining your mental health in college through your daily routine!
to listen to
228. dr. angela duckworth on how to be gritty + set yourself up for SUCCESS!
today’s guest is dr. angela duckworth— the rosa lee and egbert chang professor at the university of pennsylvania and faculty co-director of the penn-wharton behavior change for good initiative. a 2013 macarthur fellow, angela has advised the world bank, nba and nfl teams, and fortune 500 ceos.
in this episode, we break down the psychology behind what makes people successful. this episode is full
227. I asked 9 experts how to heal from depression (what you NEED to know)
today’s episode is a mental health mashup featuring expert advice from some of my favorite she persisted guests. i’ve compiled the most insightful tips and quotes from past episodes into your ultimate guide on how to navigate depression.
in this episode, you’ll hear from a range of psychologists, therapists, professors, and best-selling authors on why so many of us struggle with depression and ho
226. summertime sadness?! answering your most asked mental health q’s
in this week’s solo episode, i’m answering a question on so many of your minds right now: why can summer be so hard on our mental health?!
here, i’ll be sharing my favorite psychology insights on why our mental health can struggle in the summer before reacting to trending tiktoks, articles, and reddit posts on summer mental health. i wrap things up by explaining how you can set yourself up for su
mini: four mental health skills for your next family vacation
welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s episode is a solo episode on navigating family vacation this summer.
in this mini-episode, you'll learn my top four tips for maintaining your mental health (and having fun!) while away on a family vacation.
to listen to the full epi
mini: stop comparing yourself on social media
welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is dr. emily weinstein– a psychologist, author, educator, parent, and longtime tech researcher who co-founded the center for digital thriving at harvard graduate school of education.
in this mini-episode, you'll learn the psycho
225. your worst traits are changeable… here’s how (feat. olga khazan)
today’s guest is olga khazan— a journalist and author known for her work on health, science, and social science topics. she is currently a staff writer at the atlantic and has previously written for the new york times, the los angeles times, the washington post, forbes, and other publications.
in this episode, we break down the five traits that make up your personality and exactly how you can cha
224. stop ‘shoulding’ + shaming yourself
in this week’s solo episode, i open up about the mental health struggle i’ve recently been having and how i’ve developed a ‘should’ mentality around it. i explain how when we constantly tell ourselves we ‘should’ be a certain way with our mental health, we’re actually creating shame and stopping ourselves from living our best lives.
in this episode, i break down how we can all stop ‘shoulding’ an
mini: how to find a therapist + start therapy
welcome to the new mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s guest is dr. justin puder– a licensed psychologist who works with teens and young adults around many mental health difficulties including anxiety, depression, trauma, and loneliness.
in this mini-episode, you'll learn his tips for
223. no one tells you this career advice (how to *actually* get ahead at work) feat. dr. rosalind chow
today’s guest is dr. rosalind chow— an associate professor of organizational behavior and theory at carnegie mellon university who studies the power of social hierarchy and its impact on diversity and inclusion efforts within organizations. her recently published book, the doors you can open, revolutionizes the way we network in the workplace.
in this episode, we break down what work mentors & sp
222. building your dream life is possible: here’s how feat. dr. emily anhalt
today’s guest is dr. emily anhalt—clinical psychologist, emotional fitness expert, author, and co-founder of coa: your gym for mental health. dr. anhalt specializes in helping individuals, founders, and teams build emotional wellness through everyday mental fitness practices.
in this episode, we dive deep into what it actually means to be emotionally fit—and how gen z can build better mental heal
mini: gen z is sleep deprived: here's why
Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guests are Heather Turgeon and Julie Wright— psychotherapists, sleep experts, and the authors of The Happy Sleeper and Generation Sleepless. In this mini-episode, you'll learn why teenagers today are so sleep deprived and what every
221. two psych majors tell ALL: GPAs, grad school, & so much more!
in this week’s episode, we are sharing part two of our tips for being a psychology major! i am once again joined by my friend (and fellow psych major at upenn!) to discuss even more things you absolutely need to know about majoring in psychology in college.
we talk about:
how important your grades really are
what extracurricular activities we’d recommend
greek life, making friends, & f
220. how to succeed as a psychology major (& what we wish we knew sooner)
in this week’s episode, i am joined by one of my closest friends at upenn to discuss one of our favorite topics: being a psych major! in this episode, olivia and i break down everything you need to know about majoring in psychology in college.
we talk about:
whether psychology is a competitive major
the different areas of psychology & career options for each
what psychology classes, h
219. feeling like you don’t belong in school is the norm… let’s change it feat. dr. greg walton
today's guest is greg walton— the michael forman university fellow and professor of psychology at stanford university. his research investigates psychological processes that contribute to major social problems and how “wise” psychological interventions can address such problems and help people flourish.
we discuss:
stereotyping & how it can affect academic performance
the current gap in
218. what’s happening with social media & gen z mental health?! feat. dr. emily weinstein
today’s guest is dr. emily weinstein— a psychologist, author, educator, parent, and longtime tech researcher who co-founded the center for digital thriving at harvard graduate school of education. she has spent over a decade researching the ways today’s technologies are shaping and reshaping adolescents’ lives.
we discuss:
how technology & social media affect people differently
common co
mini: what i do to prevent college burnout
Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's episode is a solo episode on college burnout! You'll learn how to prevent feeling burnt out as a college student and what to do if you're currently in a burnout.
To listen to the full episode, click HERE!
SHOP GUEST RECOMMENDATIONS: ht
![217. this book explains why we’re actually depressed [mental health book club series]](https://files.flightcast.com/v3-imports/images/zpjo9decpjwnj5srl30kahnx/us893p40z9psjlc9as1ofjdc-cover.png)
217. this book explains why we’re actually depressed [mental health book club series]
in this week's solo episode, i am sharing one of my absolute favorite mental health books as a part of my new book club series! this week's pick is lost connections by johann hari, a new york times bestselling book that explores what truly causes (and fixes!) depression. in this episode, i break down my favorite quotes and teachings from the book.
i talk about:
the chemical imbalance theory
216. your 20s are for healing childhood wounds feat. kelly u
today's guest is kelly uchima—a passionate asian american mental health advocate and wellness content creator, named health and wellness influencer of the year by the influence agency in 2023. as a sought-after speaker at events hosted by meta, samsung, vidcon, and reese witherspoon’s hello sunshine, kelly is dedicated to breaking down mental health stigmas through her honest and vulnerable storyt
215. i interviewed my THERAPIST?!! validation, dbt, stigma + more feat. dr. caroline fleck
today's guest is dr. caroline fleck— a licensed psychologist, corporate consultant, author, and an adjunct clinical instructor at stanford university. she is a respected voice in psychology and has been featured in national media outlets, including the new york times, good morning america, and the huffington post.
we discuss:
the stigma around getting treated with dbt
if meditation can he
214. unfiltered college advice: social anxiety, burnout, school stress, + more
in this week's solo episode, i am once again reacting to mental health posts on reddit! i poured through tons of reddit posts on different mental health challenges people are experiencing in college and shared my most unfiltered responses to them.
i talk about:
navigating group assignments in your classes
balancing your work load and social life
aligning extracurriculars with your care
![[trailer] welcome to 'she persisted'](https://files.flightcast.com/v3-imports/images/zpjo9decpjwnj5srl30kahnx/pt1sry234koq81f51064tg3b-cover.png)
[trailer] welcome to 'she persisted'
She Persisted is THE Gen Z mental health podcast. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental wellness. Expect evidence-based, Gen Z-approved resources, coping skills (lots of DBT), insights, and education in each piece of content you consume. She Persisted offers you a safe space to feel validated and understood in your struggle wh
MINI: why you should become an OPTIMIST
Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's episode is a solo episode on why you should become an optimist! You'll learn the amazing benefits of being optimistic and how you can start learning to see the bright side of things.
To listen to the full episode, click HERE!
SHOP GUEST RE
213. breaking through struggle & self-doubt feat. john r. miles
today's guest is john r. miles— a former u.s. navy officer, fortune 50 senior executive, entrepreneur, author, and award-winning podcast host. he is a recognized expert on intentional behavior change, leadership, personal mastery, and the transformative power of "mattering."
we discuss:
the theory that explains many people's career struggles
how to start discovering your authentic self &
212. how to be more resilient feat. dr. glenn schiraldi
today's guest is glenn r. schiraldi. he has served on the stress management faculties at the pentagon, the international critical incident stress foundation, and the university of maryland, where he received the outstanding teaching award. he is the author of various articles and books on human mental and physical health and the founder of resilience training international, which teaches practical
MINI: why your 20s can be so lonely
Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Jeffrey Hall— a professor, researcher, and expert on the psychology of friendship. In this mini-episode, you'll learn why people tend to be loneliest in their 20s and 30s and ways to reduce this loneliness.
To listen to the
211. grit (I took angela duckworth's class at upenn)
in this week's solo episode, i discuss everything I learned in my grit lab course as a psychology major at the university of pennsylvania. this class is taught by dr. angela duckworth, a penn professor, researcher, macarthur fellow, and best-selling author. this episode is your condensed guide on how you can use grit to achieve success and become an expert in your field.
i talk about:
a vira
210. why you’re feeling suicidal + a therapist’s advice on how to cope feat. kathryn gordon
today's guest is kathryn gordon— a licensed clinical psychologist, speaker, and author. she specializes in cognitive-behavioral therapy (cbt) and has written several books on using cbt skills to prevent suicide.
we discuss:
why people have suicidal thoughts
the "mismatched" nature of feeling suicidal
how suicidal thoughts progress into behaviors
having healthy conversations about su
MINI: depression hacks you need to know!
Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's episode is a solo episode on what I wish I'd known about depression when I was struggling. You'll learn three popular misconceptions about depression before I share some game-changing mental health habits I've implemented.
To listen to th
![209. how to set habits you'll *actually* use [solo]](https://files.flightcast.com/v3-imports/images/zpjo9decpjwnj5srl30kahnx/xr8j2k1ipvaxx3yt2p4klgwv-cover.png)
209. how to set habits you'll *actually* use [solo]
in this week's solo episode, i discuss how to set healthy habits and achieve your goals this year using psychology! i'll be sharing my favorite psychology hacks on how to set achievable habits and goals before diving into my personal goals for 2025.
i talk about:
the difference between motivation & volition
key frameworks that will help you achieve your goals
the importance of making p
208. How to Be a Mental Health ADVOCATE feat. Active Minds
today's guests are alison malmon and lauren cikara of active minds, the nation’s leading nonprofit organization promoting mental health awareness and education for young adults. active minds has a vibrant network of chapters and award-winning programs at more than 1,000 colleges and universities, k12 schools, workplaces, and communities nationwide. alison heads the organization as its founder and
MINI: 5 Ways to Form a SECURE ATTACHMENT in 5 Mins!
Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Thais Gibson— a best-selling author, counselor, speaker, and founder of The Personal Development School. In this mini-episode, you'll learn the types of attachment styles and five ways to form a more secure attachment style.
MINI: 5 Ways to Fix Your ANXIETY
Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Tara Bixby—a therapist, anxiety coach, and host of the Courageously.u Podcast. In this mini-episode, you'll learn why we feel anxiety and ways to reduce your anxiety.
To listen to the full episode, click HERE!
SHOP GUEST RE
207. What Research Says About DEPRESSION feat. Dr. Steven Hollon
today's guest is dr. steven hollon—the gertrude conaway vanderbilt professor of psychology at vanderbilt university. his work focuses on the etiology and treatment of depression in adults, with his research showing that cognitive and behavioral interventions for depression can be as efficacious as and more enduring than antidepressant medications.
we discuss:
why dr. hollon became interested
MINI: How to Heal from Addiction
Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Alexis Neiers—an author, mental health advocate, addiction center owner, and host of the Recovering from Reality podcast. In this mini-episode, you'll learn what people with substance addictions and their loved ones need to
206. EMOTION REGULATION: Misophonia, DBT, Reactivity, & More feat. Dr. Mark Zachary Rosenthal
today's guest is dr. m. zachary rosenthal— a clinical psychologist and an associate professor in the psychiatry & behavioral sciences department and the psychology & neuroscience department at duke university. he is also the director of the duke center for misophonia and emotion regulation (cmer), where he pioneers research on misophonia, emotional functioning, borderline personality disorder, vir
205. What I Wish I Knew About Anxiety...
in this week's solo episode, i discuss what i wish i'd known when struggling with anxiety. through my lived experiences with anxiety as well as my psychology coursework and academic research, i’ve collected a lot of tips on how to manage anxiety.
i talk about:
a quote about anxiety that changed my entire perspective
the best way to attribute your anxiety
a dbt skill for stopping a pa
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