Hochman, Crowder & Solana
Hoch, Crowder & Solana is a sports talk show based in Miami, blending insider sports insight with lifestyle and foodie talk. Hosted by Marc Hochman, Channing Crowder, and Alejandro Solana, the show covers Miami sports including the Dolphins, Heat, Panthers, Hurricanes, and Marlins. Known for its lively debates and off-the-wall banter, it delivers a humorous and real take on sports and life in South Florida.
Episodes
Full Show: June 12th, 2026 - Futbol Friday
It's a FUTBOL FRIDAY! Keeping an eye on Canada's World Cup match vs Bosnia and Herzegovina. Mike Cugno joins the show to get ripped for his lack of junk food consumption. New teams emerge in the recent Giannis trade rumors. Plus, everything you need to know about haboobs.
Hour 1: Mike Cugno refuses to eat the Dirty Soda on the show
In hour one, it’s a FUTBOL Friday! Hoch wants to rip Crowder for eating ramen noodles for lunch but his dinner last night was worse. Plus, Mike Cugno joins the show to get ripped for his lack of junk food consumption.
Hour 2: New teams emerge in the recent Giannis trade rumors
In hour two, the latest reports surrounding the Giannis saga. Fun facts about Bosnia and Herzegovina. Mitch Johnson wants to keep letting De’Aaron Fox lose the series for the Spurs. Lee Sterling shares his picks for the sports weekend.
Hour 3: Everything you need to know about haboobs
In hour three, Solana delivers a pitch to Hoch and Crowder to adopt Uruguay this World Cup. A texter tries to expose us but it backfires. Learning about haboobs. Plus, Canada gives us some life.
Hour 4: Debating the best line dances
In hour four, preparing for the huge sports weekend by breaking down the best line dances. Plus, celebrating National Jerky Day.
Lee Sterling shares his picks for USA vs Paraguay & UFC 250
Professional sports handicapper for Paramount Sports joins the show to share his picks for the BIG sports weekend.
Milwaukee Bucks have no reason to rush into accepting a Heat trade
Several teams are reportedly making offers for Giannis Antetokounmpo as the Heat await the Bucks decision.
Is Jordyn Brooks the next extension for the Fins? Mike Cugno's OTA notes
CBS4 anchor and reporter Mike Cugno joins the show with his takeaways from the Dolphins OTAs.
Full Show: June 11th, 2026 - The Collapse
Still trying to process the biggest choke job in NBA history last night. What was De’Aaron Fox thinking? World Cup FEVER has Hoch singing Mahna Mahna. Tyler Herro is acting silly on social media amid trade rumors.
Hour 1: Spurs deliver the biggest choke job in NBA history
In hour one, what in the world happened last night? De’Aaron Fox… are you joking? Processing the Knicks comeback victory and Spurs collapse. We’re ready for the World Cup! Will Manso weighs in on The Finals and the latest Giannis buzz.
Hour 2: World Cup FEVER has Hoch singing Mahna Mahna
In hour two, the World Cup officially kicks off in Mexico! Prepare to listen to Hoch’s favorite song from The Muppets. Doug Plagens joins the show for a Stanley Cup Final update.
Hour 3: Tyler Herro is acting silly on social media amid trade rumors
In hour three, our first World Cup wager is looking good. Tyler Herro seems to take shots at the Miami Heat on social media. Why is Rick Ross ashamed to fly commercial? Plus, are the Spurs officially done?
Hour 4: Learning how to be a proper soccer fan for the World Cup
In hour four, reading through a set of rules World Cup fans should abide by. Our Mexico bet cashes.
Would a healthy Panthers team be dominating the Stanley Cup Final? Plagens weighs in
Radio voice of the Florida Panthers joins the show to recap the chaotic first four games of the Stanley Cup Finals.
Celtics now in the Giannis chase? Manso explains why he’s waiting for official word
A new report from Bill Simmons puts the Celtics in the center of a potential Giannis trade. But Will Manso of Local 10 is exercising patience on Giannis rumors as we approach the NBA Draft.
Will Manso shares reaction to the Spurs Game 4 collapse
Local 10 anchor and reporter joins the show for his take on the Knicks improbable comeback in Game 4 of the Finals last night.
Still in shock at the Spurs monumental collapse in Game 4 last night
We're all still processing the unbelievable 29-point comeback by the Knicks last night to take a 3-1 series lead.
Full Show: June 10th, 2026
The Knicks roster have a terrible collection of nicknames. Zach Gelb joins the show live from NYC for a vibe check ahead of a pivotal game 4. Revisiting the controversial series finale of The Sopranos on its 19-year anniversary. Hoch doesn’t get the pushback from Heat fans who don’t want to trade for Giannis.
Hour 1: Sticking with Wemby and the Spurs in Game 4 tonight
In hour one, expecting The Finals to be tied 2-2 after tonight’s Game 4. Shocked at how bad the nicknames are on the Knicks roster. Zach Gelb joins the show live from NYC for a vibe check ahead of a pivotal game 4.
Hour 2: 19 years later - The Sopranos series finale
In hour two, revisiting the controversial series finale of The Sopranos on its 19-year anniversary. Taylor Swift is getting married at MSG? Plus, Quinn Ewers gets disrespected in a backup QB ranking.
Hour 3: Heat have no choice but to wait for the Bucks to make a decision
In hour three, updated World Cup odds on the eve of the tournament. Diving into the latest updates on the Giannis trade front. Discussing why the Heat are basically in a holding pattern as Milwaukee makes a decision.
Hour 4: There is no denying that Giannis is still a Super Star
In hour four, no surprise: ratings for Game 3 of the Finals are through the roof. Mahomes gets PAID. Hoch doesn’t get the pushback from Heat fans who don’t want to trade for Giannis. A World Cup quiz ahead of tomorrow’s opener.
Latest Giannis chatter and why the Heat are basically in a holding pattern
All of the latest reports surrounding a potential Giannis Antetokounmpo trade to the Miami Heat.
Quinn Ewers named the 2nd worst backup QB in the NFL this season
A list ranking the 32 backup Quarterbacks in the NFL shows absolutely no respect to the second year Dolphins QB.
19 year anniversary of the most controversial series finale in TV history
19 years ago on this day, Hoch and Solana's favorite TV show ended. Remembering The Soprano's series finale.
Vibe check from New York City ahead of Game 3 tonight with Zach Gelb
National radio host Zach Gelb joins the show live from NYC and explains why he is still picking the Knicks to not only win Game 3 tonight but also the series.
Full Show: June 9th, 2026 - Blocking Myles Garret
The Spurs get the job done and we’re back on the bandwagon. A hypothetical during Talk About It Tuesday that involves Wemby, Myles Garrett, Messi and Paul Skenes. Mike Wallace joins the show to recap Game 3 of the Finals.
Hour 1: Spurs finally figure out how to close out a game in the Finals
In hour one, reaction to the Spurs FINALLY closing out a game in The Finals. Man do we love Flanigan’s. DJ Khaled spends the entirety of Game 3 on his phone. Plus, Appel joins the show to go around the world of sports and Danhausen?
Hour 2: Myles Garrett, Wemby, Paul Skenes and Messi vs the show
In hour two, bummed to see legendary South Florida journalist Dave Hyde let go today. Crowder's prophecy on Karl-Anthony Towns finally came true in Game 3. Plus, a hypothetical during Talk About It Tuesday that involves Wemby, Myles Garrett, Messi and Paul Skenes.
Hour 3: The Chris Grier wreckage still hangs over the Dolphins
In hour three, the list of the top Dolphins cap hits is truly ridiculous. Why the Heat shouldn’t hold back on trading any role player for Giannis. Solana forgets a Hall of Famer’s name. Plus, NBA analyst Mike Wallace recaps the Finals and talks old man food cravings.
Hour 4: The Lionel Messi crossover we didn’t know we needed
In hour four, an eye opening stat on Jalen Brunson’s NBA Finals thus far. Knicks fans terrorizing the streets of New York are dummies. Our very first CUPDATE ahead of the World Cup!
Who is The Finals MVP through three games? Mike Wallace shares his pick
Old man cravings and recapping Game 3 of the NBA Finals with NBA analyst Michael Wallace.
Lack of depth if the Heat trade for Giannis should not be a concern for Heat fans
Some Heat fans are speaking out against a trade for Giannis because of the players Miami would have to give up. Is the projected trade package too much?
Which member of the show has the best chance at blocking Myles Garrett?
A hypothetical during Talk About It Tuesday that involves Wemby, Myles Garrett, Messi and Paul Skenes.
Crowder's prophecy on Karl-Anthony Towns finally came true in Game 3
Crowder has been saying "Karl-Anthony Towns will let you down" for months. It finally happened in game 3.
Full Show: June 8th, 2026 - The Earthquake
As the show begins, Hoch claims to feel his house shaking and gets clowned. We find out he actually felt an earthquake. Ira Winderman explains why he believes Giannis to the Heat is happening. Plus, a World Cup preview with Chris Wittyngham.
Hour 1: Hoch feels an earthquake in Boca and nobody believes him
In hour one, Hoch feels an earthquake in Boca but nobody believes him. Spurs blow Game 2 with a bad turnover - was it Wemby’s fault? Ira Winderman of the Sun Sentinel joins the show to discuss the latest on a Giannis trade to Miami.
Hour 2: The Heat have a new TV home for this upcoming season
In hour two, Hoch pays his respects to the legendary Stacey King. The Heat have a new TV home in Miami - info on Local 10 partnership. Tom Brady has a new beverage with an interesting name. Plus, Sandy Alcantara’s gift to the Marlins.
Hour 3: Expectations for the USMNT in the World Cup with Witty
In hour three, Solana does his best to convince Hoch and Crowder to buy into the World Cup. Crumbl Cookies releases a ridiculous new drink with an insane calorie count. Chris Wittyngham previews the World Cup and delivers expectations for the USMNT.
Hour 4: We’re riding with the San Antonio Spurs in Game 3 tonight
In hour four, Panthers agree to a deal with a 6'8 goaltender. Could Hassan Whiteside play goalie in the NHL? Plus, our picks for tonight’s NBA Finals game.
You'll never guess what Sandy Alcantara is gifting his Marlins teammates every game he pitches
Another rousing rendition of Who Got Funky including the sweet treat Sandy Alcantara is gifting all of his Marlins teammates.
Ira Winderman: Heat have the best package to offer Milwaukee for Giannis
Everything seems to be working in the Heat’s direction in a potential Giannis Antetokounmpo trade according to Sun Sentinel Miami Heat beat writer Ira Winderman.
Best Interviews on 104.3 WQAM: June 1-5
104.3 WQAM brings you some of the best interviews this week from The Joe Rose Show, Tobin & Leroy, and Hochman, Crowder & Solana. Hear from Zach Sieler, Mike Wallace, Clayton McCullough, Clay Ferraro, and Mike Florio!
Best of Dolphins- Minicamp Buzz, Roster Battles, & Rising Stars
Best of Dolphins features Omar Kelly, Chris Perkins, Kyle Crabbs, and Zach Sieler breaking down all the latest from Miami’s minicamp as competition heats up across the roster. Omar and Joe Rose react to early impressions of Malik Willis and Quinn Ewers, the rapid development of Malik Washington, and expectations for Chop Robinson as he works to become a more complete edge rusher. Chris Perkins wei
Full Show: June 5th, 2026
Game 2 of the Finals tonight… who ya got? Crowder wants a more physical Wemby. Clay Ferraro is sticking with his Spurs pick. Hoch reveals he has never eaten olives. Plus, Solana is selling his car for world cup tix???
Hour 1: Crowder shares his ideas to help Wemby win game 2
In hour one, Crowder wants to see a different approach from Wemby tonight. Embracing a boring and lackluster Dolphins minicamp. Clay Ferraro joins the show to discuss the NBA Finals and why he is ready for anything but status quo with the Heat.
Hour 2: Monuments and landmarks you absolutely can’t miss
In hour two, outrage in Chicago as the Bears eye a move to Indiana. Hoch’s Mt. Rushmore of artsy landmarks. Solana claims there were hot tubs at Marlins game back when they were at Pro Player Stadium. Lee Sterling shares his picks for the sports weekend.
Hour 3: Preparing for a potential Giannis arrival by reviewing Greek food
In hour three, Giannis Antetokounmpo has been seen around Miami over the past few days. Does it mean anything? While discussing Mediterranean cuisine, we get a shocking admission from Hoch about olives.
Hour 4: Solana wants to sell his car for World Cup tickets
In hour four, fascinated by the rising prices for tickets to Game 3 of the NBA Finals at the Garden in New York. Discussing what we’d pay to watch our teams play in a championship game.
Reminiscing about old Miami with Lee Sterling + his picks for the weekend
A Keg South appearance for Solana this weekend sparks some old Miami memories from Lee Sterling. Plus, the pro sports handicapper shares an NBA Finals Game 2 pick, UFC and a World Cup bet.
Clay Ferraro: A Knicks title puts Jalen Brunson in the super star convo
Local 10 anchor and reporter Clay Ferraro isn’t moving away from his Spurs NBA Finals pick after a Game 1 Knicks victory. Plus, his take on Brunson being a super star and why anything but status quo for the Heat should be the goal.
Embracing a boring and lackluster Dolphins minicamp
Miami Dolphins mandatory minicamp ended and there were really no major storylines or takeaways. But isn’t that exactly what we expected during a complete rebuild?
Full Show: June 4th, 2026
Reaction to the Knicks taking game 1 on the road. Is Brunson a super star? Mike Wallace settles yesterday's debate: Coach Spo for Giannis straight up? Omar Kelly shares insight on best performers at Miami Dolphins minicamp.
Hour 1: Knicks expose Wemby and steal Game 1 on the road
In hour one, Hoch is learning a lot about himself by the donut he is choosing to eat. Reaction to Knicks beating the Spurs last night. Solana is clearly nervous the Knicks are going to win the series. Mike Wallace settles yesterday's debate: Coach Spo for Giannis straight up?
Hour 2: Dolphins minicamp takeaways and notes with Omar Kelly
In hour two, Hoch is tickled by his ability to troll Solana. Realizing the four of us “sports hosts” can’t name a single manager in the MLB. Omar Kelly joins the show for an update on Dolphins minicamp including the best performers and breakout players.
Hour 3: Having the ‘Is Jalen Brunson a Super Star?’ debate
In hour three, Hoch and Crowder give major props to Jalen Brunson for willing the Knicks to a game 1 victory. But Solana continues to argue against Brunson being a Super Star. Plus, taking issue with how the NFL decides the comeback player of the year.
Hour 4: Where Malik and Haffley rank compared to other new QB/Coach duos
In hour four, playing our favorite game- What is Crowder eating? Hoch has an interesting idea on handling court stormers. Plus, a list ranks the new Head Coach + QB duos in the NFL.
Mike Wallace settles yesterday's debate: Coach Spo for Giannis straight up?
Hoch and Solana spent an hour arguing over a hypothetical yesterday: would the Heat trade Coach Spo for Giannis straight up? NBA analyst Mike Wallace joins the show to weigh in on the controversial hypothetical.
Omar Kelly shares insight on the best performers at Miami Dolphins minicamp
Miami Dolphins columnist for the Miami Herald joins the show for an update on several Dolphins players a few days into minicamp season.
Wemby's biggest weakness was exposed by the Knicks last night
Reaction to Game 1 of the NBA Finals last night following a big Knicks comeback and victory in San Antonio.
Hoch is learning a lot about himself by the donut he is choosing to eat
Friend of the show Keith brought in Donuts for National Donut Day and Hoch realized something about himself as he picked out a donut to eat.
Full Show: June 3rd, 2026
Joined by Coach Larrañaga to prepare for Game 1 of the NBA Finals. Is coach ready to say Wemby is an all-time great? Cugno joins the show for a report from day 2 of Dolphins minicamp. Plus, would the Heat trade Spo if it meant landing Giannis?
Hour 1: Coach Jim Larrañaga Show - previewing the NBA Finals
In hour one, Coach Jim Larrañaga joins us in preparing for Game 1 of the NBA Finals between the Knicks and Spurs. Coach L’s rooting interest, his pick to win the series and learning how he will watch the games.
Hour 2: Dolphins minicamp update with Cugno
In hour two, The Masters ticket lottery is open. Solana believes there’s a vibe building around the Miami Dolphins. Another Giannis report. Plus, Mike Cugno joins the show for a report on Dolphins minicamp.
Hour 3: Would the Heat trade Spo if it meant landing Giannis?
In hour three, Hoch details his experience watching a concert at The Sphere in Vegas. Hoch’s hypothetical for Solana: would he trade Coach Spo for Giannis? Zach Gelb joins the show to rip Solana for suggesting Spo is more valuable than a top 10 NBA player.
Hour 4: Preparing for Game 1 of the NBA Finals
In hour four, a shoutout to the Marlins for adding another local favorite to their food lineup at loanDepot Park. Plus, running through our bets for Game 1 of the NBA Finals.
Trading Spo for Giannis Antetokounmpo straight up: who says no?
Zach Gelb and Hoch think Solana is out of his mind when he shuts down a hypothetical that lands Giannis to Miami.
Biggest storylines and players to watch at Dolphins minicamp with Mike Cugno
CBS4 sports anchor and reporter Mike Cugno joins the show for an update following Day 2 of mandatory Dolphins minicamp.
Coach Larrañaga thinks the Knicks are in trouble in the NBA Finals
Previewing the NBA Finals matchup between the San Antonio Spurs and the New York Knicks with legendary men’s basketball coach Jim Larrañaga.
Full Show: June 2nd, 2026
Crowder reconnects with two former NFL players on the show. First, Bryant McFadden and his reaction to the two big NFL trades yesterday. Then, former Dolphins QB Gus Frerotte recalls his 2005 season under Nick Saban.
Hour 1: Bryant McFadden shares memories of young Crowder entering the NFL
In hour one, revisiting Crowder fighting Randy McMichael in Miami. Malachi Toney gets the cover of NCAA 27. Former NFL player Bryant McFadden joins the show to discuss yesterday’s big NFL trades, Miami’s rookie WR Chris Johnson and his memories of young Channing Crowder.
Hour 2: Crowder revisits his decision to retire after the Dolphins cut him
In hour two, would teams like up for Mike Tomlin next offseason? Dolphins sign a WR. Crowder explains why he opted not to sign with the Patriots after the Fins cut him. Plus, 5 Wemby’s vs 5 Michael Jordan’s during Talk About It Tuesday.
Hour 3: Gus Frerotte revisits playing under Saban with the 2005 Dolphins
In hour three, explaining Li Ning to Gelb after Steph Curry signs a massive new shoe deal. Former Dolphins QB Gus Frerotte reconnects with Crowder and discusses his 2005 season under Nick Saban.
Hour 4: Bam’s future in Miami could rely on landing Giannis this summer
In hour four, Gelb questions if it might be time to consider trading Bam Adebayo if Miami strikes out on Giannis this offseason. Crowder takes it a step further and argues Bam will want to ask out if Miami can’t build a contender.
Full Show: June 1st, 2026
Reaction to BOTH massive trades in the NFL today. Danny Green joins the show to discuss LeBron’s future and to preview the NBA Finals. Will Manso weighs in on the latest reports surrounding Giannis.
Hour 1: Myles Garrett makes the Rams huge favorites to win the Super Bowl
In hour one, reaction to the blockbuster trade in the NFL between the Browns and Rams. Is Jimmy invited to the cookout? Will Manso still believes the Heat are fully committed to landing Giannis.
Hour 2: Dolphins commit to the NFL draft but Rams prove it can be done differently
In hour two, full trade details for Myles Garrett released. Are the Dolphins building their team the right way? Plus, ranking the Miami Heat’s three championships in order of most meaningful.
Hour 3: Previewing the NBA Finals with Danny Green
In hour three, will Brendan Sorsby get a chance to play in the NFL? Crowder and Gelb show off their rolodexes. 3x NBA Champion Danny Green joins the show to talk LeBron’s future, Giannis to the Heat and previews the NBA Finals.
Hour 4: Reaction to the Patriots trading for AJ Brown
In hour four, is the Drake Maye + AJ Brown duo immediately the best QB + WR duo in the AFC East? Plus, Crowder has a strong take regarding Myles Garrett.
Danny Green talks LeBron's future, Giannis to Miami & Wemby vs the Knicks
3x NBA Champion and current NBA analyst Danny Green joins the show to weigh in on LeBron’s future as he enters free agency, Giannis to the Heat and previews the NBA Finals.
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