Good Life Project
Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode features deep, honest conversations about building a meaningful life through reinventions and reckonings. Grounded in science and genuine curiosity, it has been listened to and viewed more than 100 million times. New episodes are released weekly.
Episodes
What Lucky People Do Differently, According to Science | Tina Seelig
Luck is not a personality trait you either have or you don't. It is something you build, and science tells us there are specific, learnable skills behind why some people consistently seem to be in the right place at the right time while others walk right past the same opportunities.Tina Seelig has spent over 25 years at Stanford teaching and studying exactly this. As Executive Director of the Knig
Why Rituals Matter More Than You Know, And How to Design Your Own | Bruce Feiler
There is a particular kind of loneliness that hits in the middle of a full life. Not because you are isolated. Because the relationships that used to hold you steady are all being renegotiated at once. Your kids have left. A parent has died. A marriage needs new terms. A friendship has frayed. And the cultural rituals that once helped people move through moments like this are mostly gone.Bruc
Dating in Midlife…Oh My! | Bela Gandhi
Here is something most of us have never been told: falling in love was never supposed to be easy, and the fact that it hasn't been isn't a character flaw. It's a design problem. Your biology may be working against you. Your cultural programming works against you. But, more than anything, the list you've been carrying around of what you want in a partner is almost certainly pointing you in the wron
Your Ambitions Might Not Be Yours | Tom Rath
Most of us reach our 40s and discover something unsettling: the ambitions we've been chasing weren't entirely ours. They came from parents, from culture, from the two or three careers we happened to see up close. Tom Rath calls this looking through a pinhole, and he thinks it explains more midlife restlessness than most of us are willing to admit.Tom is one of the most widely-read researchers on h
Why Can’t Anyone Tell Me What’s Wrong? | Alexandra Sifferlin
Ever have something clearly wrong, and yet no expert can tell you what’s causing it? Or, worse, they DO tell you, but they’re wrong?Nearly everyone will experience at least one diagnostic error in their lifetime. Not a minor mix-up, but a missed, delayed, or wrong diagnosis that shapes how long you suffer, what treatment you receive, and whether anyone believes something is actually wrong with you
How to Finally Have the Talk You've Been Avoiding | Jonathan Fields
There is a conversation most of us are carrying right now. Not one we lack words for. We have plenty of those. One we keep finding reasons not to have. Not because we don't know what we'd say, but because we have become very skilled at building the case for staying quiet a little longer.Jonathan Fields has spent a lot of time in that particular waiting room. This solo episode starts with a story h
Invisible Grief: How Hidden Loss Holds You Back (and how to release it) | Dr. Lucy Hone
There is a gap between where your life is and where you thought it would be. That gap has a name. It is grief. A kind of hidden, invisible grief. And most of us are walking around carrying it without ever calling it that, because we have been taught that grief belongs only to those who have lost someone to death. The rest of us are supposed to just get on with it.Dr. Lucy Hone is an adjunct senior
Your Life in One Word? This Could Change Everything | Erin Weed
Somewhere in the last few years, a lot of us started asking a version of the same question: who am I now, and what am I actually here to do? The answers don't come from a quiz or a vision board. But they just might come from the one word that has been running your life all along, whether you knew it or not.Erin Weed is a speaker coach, keynote speaker, and the creator of the Dig, a purpose-excavat
The 5 Types of Overthinking and How to Turn Each One Off | Emiliya Zhivotovskaya [Best of]
The voice telling you that you're not enough, that something is about to go wrong, that you should have done it differently, it sounds like you. That's exactly what makes it so hard to catch and so hard to stop.Emiliya Zhivotovskaya has spent decades inside the science and practice of mental wellbeing, training thousands of coaches worldwide through her Certification in Applied Positive Psychology
The Hidden Reason You Keep Putting Things Off | Jon Acuff
What if procrastination has been working exactly as intended? Not as a character flaw, not as laziness, but as a solution you invented for a problem you were more afraid of than the thing you kept putting off. That reframe changes everything about how you approach it.Jon Acuff has spent decades thinking about why people with real ability, real ideas, and real desire still find ways to delay t
Your Childhood Patterns Are Still Running Your Life | Dr. Nicole LePera
The anxiety you carry, the way you go silent in conflict, the relentless drive that never quite feels like enough, these didn't start with you. They started much earlier, in relationships and environments your body learned to survive before you had words for any of it. And according to Dr. Nicole LePera, until you understand what your nervous system actually encoded in those years, you'll kee
You Probably Shouldn’t Say That. And Yet…(Groundbreaking Science of Disagreeing Well) | Julia Minson
Learn how to say what you think without blowing up your relationships. Most of us have been there. A conversation that starts completely normally and somehow ends with you lying awake at 2am wondering how it went so wrong, again. Whether it is a partner, a teenager, a colleague, or someone on the other side of a political divide, the cost of disagreement done badly is one of the quietest, most cum
Your Body Is Already Talking. Here's What It's Saying | Linda Clemons
Before you ever say a word, you've already told the room everything it needs to know. Your posture, your eye contact, the angle of your body, the openness of your chest — all of it is speaking. And most of us have no idea what it's saying.Linda Clemons is a world-renowned body language and nonverbal communication expert who has spent more than three decades training Fortune 500 CEOs, sales teams,
The Science Behind Why Religion Actually Works | David DeSteno
People who are genuinely engaged in spiritual practice live longer, experience 30% lower all-cause mortality, report more meaning, and suffer less depression. The data are remarkably clear. And yet, more people are leaving organized religion than at any point in modern history. So what happens when we walk away from the institutions but still carry the hunger for what they provided?David DeSteno i
The Practice of Holding Nothing | Elena Brower
Elena Brower spent two decades as one of the most visible yoga and meditation teachers in the world, stages of thousands, a growing platform, the whole forward-facing life. Then she started doing the opposite. She got quieter. She trained as a chaplain. She began sitting with people in hospice, in silence, holding nothing but presence. Her new book, Hold Nothing, draws on that journey and on an an
Is Sleep Procrastination Messing With Your Health & Mindset? | Vanessa Hill, PhD
It’s getting late, you know you “should” go to bed. But you just can't…or won’t. You tell yourself, just one more episode, or a few more minutes of scrolling, or a little more work to sneak in. It seems innocuous, but what if it was actually causing a world of harm? To your health, relationships, state of mind, performance at work, and more?Our guest is Vanessa Hill, PhD, a leading sleep scientist
The Unbusy Manifesto: Life is Short, Live it Now.
Do you ever feel like you are just a reaction to other people's needs? Not just for days, or months, but years, maybe even…decades? It is easy to slip into a life where others take the wheel and leave you breathless, trying not to crumble. And you find yourself, in the middle years of life, wondering where you, the real you, went.The cycle of autopilot busyness can feel like an invisible cage that
Secure Attachment & The Good Life: Surprising Insights | Amir Levine, M.D.
The tiny moments you ignore may hold the key to it all. New research in neuroscience and attachment science reveals that your brain is constantly monitoring your relationships through small, everyday interactions, and the signals it picks up quietly shape everything from your self-esteem to your sense that life has meaning.Most of us pour energy into the big relationship gestures, the long convers
An End to Chronic Pain? Surprising Science is Getting Us Closer. | Dr. Rachel Zoffness
Stop the cycle of chronic pain by fixing the signals in your brain. We’ve been told for decades that pain is purely a physical problem, born of bones and body parts. But the latest neuroscience proves that’s only one piece of the puzzle.Dr. Rachel Zoffness is a pain scientist, assistant clinical professor at UCSF, and author of the new book Tell Me Where It Hurts. She lectures at Stanford and is r
How to Not Lose Hope in a World That Feels Increasingly Dark
If you feel like the world is crashing down, you are not alone in that darkness. This moment of global contraction isn't necessarily the end of the story, but perhaps the beginning of a difficult birth.Today we sit down with Valarie Kaur, a renowned social justice leader, lawyer, and founder of the Revolutionary Love Project. A graduate of Harvard and Yale, she is the author of the book, Sag
The Upside of Oversharing, and the Surprising Downside of Restraint | Leslie John
Most of us think oversharing is the problem. It's not. New research from Harvard reveals that the bigger threat to your relationships, your health, and your sense of belonging may be all the things you're choosing not to say.How many times today did something cross your mind that you chose to keep to yourself, a feeling you swallowed, a compliment you almost gave, a truth you pulled away from? Tha
How to Find Joy in Hard Times (and When Your Brain Lies to You) | Jenny Lawson
Humor won't cure depression. But it might save your life. That's not a metaphor for Jenny Lawson. It's the hard-won truth of more than two decades of living with treatment-resistant depression, anxiety, and the kind of dark seasons that make getting out of bed feel impossible.Most of us hide when we're struggling. We perform wellness for the world and suffer in silence behind closed doors. Jenny t
Arthur Brooks: Meaning in Midlife & Beyond
You’ve reached a point in life where you thought you’d feel different. You’ve checked a lot of the boxes of achievement, happiness, even success. And, still, something is missing. It is a quiet restlessness that age or achievement cannot seem to quiet. What you’re missing is meaning.Our guest today is Arthur Brooks. He is a Harvard professor and #1 New York Times bestselling author of The Meaning
Want Real, Lasting Change? It’s Time to Try a Different Approach. | Eric Zimmer
Stop blaming willpower and start building the skill of making change stick for good. Pretty much every person wants to change something, about themselves, their lives, or situation. But, so few ever succeed at creating change, let alone sustaining it.In this conversation, we explore why real transformation is a learnable process rather than a test of grit. We look at the emotional hurdles that sto
How Toxic Positivity Wrecks Lives & Relationships (and What to Cultivate Instead) | Dr. Deepika Chopra
Turns out, "good vibes only" might be making you feel worse. Today, we’re exploring why the "good vibes only, stay positive, look on the bright side," movement is often more harmful than helpful and how to build a deeper, more resilient form of optimism and hope that is truly capable of making your life better.Our guest, Dr. Deepika Chopra, is a clinical health psychologist known as The Optimism D
Relationship Agreements: A Powerful Way to Deepen Love & Lessen Conflict | Krista & Will Van Derveer
Want a deeper, more secure, fiercely connected relationship? Then, you’ll want to check out the power of relationship agreements. In this episode, we sit down with Krista and Dr. Will Van Derveer. Will is a psychiatrist and author of the book Psychedelic Therapy, and Krista is a Relational Leadership Educator who helps partnerships move from the "I Operating System" to a "We Operating Sy
How to Connect With Anyone | Charles Duhigg
Being a super-communicator isn’t a gift, it’s a skill anyone can learn.Ever wish you were the person who could talk to anyone with ease? Like anyone you came in contact with became instant friends, confidantes, or trusted allies and collaborators. Turns out, this superpower is not something you’re born with, it's something you can learn. This episode shows you how. Our guest is Charles Duhigg
When to Quit (Jobs or People): How “Jolts” Drive Big Changes | Anthony Klotz
How do you know when to leave a job or relationship? Look for the jolts.Ready to quit your job but unsure if it’s right? A single comment, missed opportunity, or subtle slight can suddenly make everything feel different. But is it really time to leave, or is something deeper happening?We’ve all had that moment when work or even a relationship feels off. Maybe it’s a meeting that hits differently,
Michael Pollan: Wake Up & Reclaim Your Attention
Your mind is under siege. Every day, technology and noise fight to hijack your attention, leaving you feeling less present and more distracted than ever. In a word, unconscious.It’s time to stop the scroll and reclaim the most precious thing you own: your consciousness. Learn how to build "consciousness hygiene" and protect the privacy of your own mind. Today we are joined by legendary author
Thrive in an Empty Nest: The "Open Door" Strategy for Lasting Happiness | Gretchen Rubin
Your kids leaving isn’t an ending; it’s an open door to a more intentional version of you. Many of us spend decades organizing our entire identities around our children, only to feel a staggering sense of loss when the house goes quiet.In this conversation, we explore why the term "empty nest" is so limiting and how to navigate the "forced reckoning" of midlife transitions without losing your sens
Set Boundaries Without Guilt, Drama or Losing the People You Love | Spotlight Convo
Tired of saying yes when you mean no and feeling resentful later? In this powerful compilation episode, you’ll learn how to set healthy boundaries without guilt, conflict, or losing the people you care about.If you’re exhausted from overgiving, overworking, people-pleasing, or overfunctioning, this conversation will feel deeply familiar. We explore why so many high-functioning adults struggle to c
Navigating Anxiety: What’s Normal, What’s Not & What Helps | Dr. Tracey Marks
Trying to eliminate anxiety can make it worse. Do this instead…If you wake up with a tight chest, a racing mind, or a constant sense of unease, this conversation offers clarity, relief, and a more grounded way forward.In this episode, we unpack what anxiety actually is, why it shows up the way it does, and how to tell the difference between normal anxiety and anxiety that starts running, or even r
Menopause Mythbusting | Why Midlife Changes Your Brain and What Helps | Lisa Mosconi, PhD
Your brain isn’t breaking. It’s rewiring in ways no one explained, and for many women, menopause is the moment everything suddenly feels unfamiliar.Brain fog, sleep disruption, anxiety, memory lapses, and feeling unlike yourself can be deeply unsettling, especially when no one has given you a framework for what’s happening. In this conversation, we explore the science behind midlife brain changes
Why Love Gets Uncomfortable & How That’s Not a Failure | Susan Piver [Best Of]
The deeper the love, the more uncomfortable it gets, and learning how to work with that truth may change the way you relate forever.If you’ve ever wondered why love sometimes feels harder over time, why irritation replaces ease, or why closeness can feel strangely destabilizing, this conversation offers a grounded and deeply wise and kind perspective. Rather than trying to fix or escape discomfort
A Different Take on Excellent That Changes Everything | Brad Stulberg
What if excellence isn’t about winning, but becoming?For so many of us, the word excellence has become tangled up with perfectionism, obsession, and relentless hustle. No wonder it feels heavy, triggering, or out of reach.In this conversation, we explore a very different understanding of excellence, one rooted in meaning, care, and deep engagement. Together, we unpack why modern life makes it so h
When Life Meets Reality | Finding Grace When the Future Falls Apart | Lucy Kalanithi
When life upends everything, what still matters?When the future you assumed disappears, the questions get sharper. This conversation explores how meaning, values, and hope evolve when time feels uncertain and life breaks open in unexpected ways.In this deeply human and reflective episode, Jonathan Fields sits down with Lucy Kalanithi, a physician, storyteller, and Clinical Associate Professor of M
Why You Feel Unloved | 5 Research-backed Shifts That Change How Love Feels | Harry Reis
You can be deeply loved and still feel alone, even when your life is filled with people who care about you.Many of us assume that love automatically translates into feeling loved. But research shows that isn’t how it works. In this conversation, we explore why connection can be present, yet the feeling of being loved never quite lands and what actually helps close that gap.My guest is Harry Reis,
How to Unlearn Pain: Groundbreaking Research Offers Hope | Yoni K. Ashar
What if chronic pain was caused by faulty wiring in your brain?And that one shift in understanding can open the door to relief many people never thought was possible.Chronic pain affects tens of millions, disrupts relationships, limits work, and quietly erodes joy. Yet for many, scans, surgeries, and medications never bring lasting relief. In this conversation, we explore why pain can persist long
Better Sex at Any Age? The Science of Pleasure & What Really Matters | Dr. Nicole McNichols
You could be having better sex and the science explains why, not because you’re broken or doing something wrong, but because most of us were never taught how desire actually works or how intimacy evolves over time. Instead, we’re handed myths, silence, and a lot of quiet frustration.In this conversation, we explore why great sex is not something that just happens, but something you can learn, prac
The Meaning Trap | Why fulfillment and impact fall short
If your life looks good on paper but feels flat, this is for you.Many of us follow the rules, build what appear to be successful lives, and still sense something essential is missing. That feeling sends us on a chase for more meaning or purpose, impact and clarity. But, what if the way we seek them is all wrong, and actually makes us less happy, content and alive, not more?In today’s conversation,
How to Lessen Suffering: A Powerful New Take
It's said, pain is inevitable, suffering is optional. But, is that true? Many of us live our lives in pursuit of certainty, believing that if we could just get things more stable - emotionally, financially, relationally - then we’d finally feel at ease. We wouldn't struggle with anxiety, stress, and fear. we wouldn't suffer so much. Problem is, that approach often deepens our suffering, rather tha
How to Build Habits That Stick
Most new habits fizzle quickly, what if they didn't have to? We blame a lack of willpower, but what if the way we approach habits that's the real problem? Why does true, lasting habit change feel so hard to sustain? And, how can we do it better?In this Best of episode, we explore a gentler and more honest reframe, drawing from the work of James Clear, author of Atomic Habits. We show that lasting
How to Make Big Dreams Happen
Big dreams matter. But how we pursue them matters more.You can honor where you've come from, hold live with self-compassion, and be grateful for what you have, and still yearn to accomplish big life-changing dreams, visions, or goals. The question is how? How to do we do this in a way that makes us feel more alive, more human, and also sets us up for true success?In this episode, Jonathan explores
Why You Feel Drained (a Different Take) | Iyanla Vanzant
Stop outsourcing your peace. Feeling better is an inside job.We often feel exhausted, not because life is so difficult (which it can be), but because our minds are full of old wounds, unresolved feelings, self-destructive stories, and subconscious rules that secretly run the show…and leave us empty. In this episode, Jonathan sits down with acclaimed spiritual teacher and 19-time bestselling author
The Year of Enough
You are not behind. How to find enough right now.We've all played the "I'll be happy when..." game, constantly moving the goalpost and living in the anxiety of "not enough yet." In this episode, Jonathan challenges the myth that you have to "fix" yourself or acquire "more" to feel worthy of a good life.He offers a counter-cultural approach to setting your intentions: making this The
Samin Nosrat | Crafting a Life That Nourishes You
Samin Nosrat on taking back your life, overcoming overwhelm, and redefining success. A candid conversation about joy, grief, rebellion, rest, food, and what actually sustains us when achievement isn’t enough.In this soul-stirring conversation about her new book "Good Things: Recipes and Rituals to Share with People You Love," the Salt, Fat, Acid, Heat creator offers a masterclass in how small ritu
The Unresolution: Why New Year’s Resolutions Fail & What Works Instead
New Year’s resolutions fail, not because of discipline, but because the system is broken. In this episode, Jonathan Fields introduces The Unresolution, a calmer, more reliable way to change that replaces rigid promises with fun and forgiving experiments, kind reflection, and compassion. This episode is for anyone who wants genuine growth without burnout, shame, or starting over yet again.Episode T
Brené Brown | Why Courage Matters More Than Comfort
Showing up as your true self is terrifying, but it’s also the unlock key for so much of what makes your life good. Through powerful stories and research-backed insights, this conversation reveals why showing up as your real self unlocks extraordinary possibilities, and how embracing imperfection creates deeper connections than striving for perfection ever could. Whether you're leading a team, rais
Myth of the Clean Slate
You don’t have to erase yourself to feel more alive. Nor do you have to deny your past or who you truly are. What if the secret to real transformation isn't becoming someone new, but understanding who you already are? This episode challenges the "clean slate" myth of New Year's change, revealing why treating your past as valuable data rather than baggage unlocks genuine, lasting growth.Episode Tra
How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen
Are you tired of never feeling good enough? In this insightful Best of conversation, psychologist Ellen Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, shares strategies to escape the perfectionism trap. Learn how to pursue excellence without harsh self-criticism, shift from rigid rules to living by your core values, and make room for imperfection
Turning Down Tinnitus
How I made peace with the sound in my head, turned my inner tormentor into one of my greatest teachers, learned to live with uncertainty, and tamed relentless anxiety.Through his story, Jonathan reveals how an unexpected approach became not just his salvation but a powerful tool for living well amid uncertainty, offering listeners both inspiration and practical guidance—including a special guided
Healing Shame, When Nothing Seems to Be Working | Dr. Zoe Shaw
What if the shame you carry isn't just from one event, but layers of experiences that typical healing approaches can't touch?Dr. Zoe Shaw reveals why some people remain trapped in patterns of shame despite outward success, and shares a revolutionary framework for healing what she calls "complex shame" from her book "Stronger in the Difficult Places: Heal Your Relationship with Yourself by Untangli
Attention Grown-ups: If You’re Not Playing, You’re Likely Paying a Big Price. | Cas Holman
Toy designer and RISD professor Cas Holman shows how rediscovering play can help adults build resilience, spark creativity, and forge deeper connections in an achievement-focused world.In this revealing conversation about her book "Playful: How Play Shifts Our Thinking, Inspires Connection, and Sparks Creativity," Holman shares practical ways to embrace uncertainty through play and explains why pu
Hope, Not Fear: New Conversations on Cancer Breakthroughs | Future of Medicine [Ep. 6]
From breakthrough AI diagnostics to personalized immunotherapy treatments, cancer care is undergoing a revolution that's already saving lives.Dr. Ross Levine, Chief Scientific Officer at Memorial Sloan Kettering, shares how new technologies are helping doctors detect cancer earlier, treat it more effectively, and transform what was once untreatable into manageable conditions. Whether you're naviga
The Relationship Rules Keeping You Stuck (and how to fix them) | Stephanie R. Yates-Anyabwile
What if the secret to a stronger relationship is breaking the "rules" everyone says you should follow?In this paradigm-shifting conversation, renowned therapist Stephanie Yates-Anyabwile reveals why sleeping apart, living separately, and other unconventional choices might actually deepen your connection. Learn why preventative relationship work matters more than crisis management, how to navigate
What Your Body is Secretly Telling You: A Guide to Wearable Tech | Future of Medicine [Ep. 5]
Imagine a tattoo that changes color to warn you of health issues, or a watch that knows you're getting sick before you do.In this fascinating episode, we explore breakthrough biosensor technology with Imperial College's Ali Yetisen and precision medicine pioneer Michael Snyder, who reveal how real-time health monitoring is transforming from science fiction to reality. Learn how new technologies li
A Guide to Living Fully After Loss | Spotlight Convo
Three wisdom-keepers reveal how to navigate life's most devastating losses and emerge transformed.Death doula Alua Arthur, grief therapist Claire Bidwell Smith, and community builder Cyndie Spiegel share powerful insights on finding meaning after loss, creating healing rituals, and discovering unexpected moments of joy even in darkness. Learn practical tools for processing grief, supporting others
Beyond Diet & Exercise: Radical New Ways to Protect Your Heart | Future of Medicine [Ep. 4]
Discover how artificial intelligence is revolutionizing heart disease prevention and treatment with Dr. Ami Bhatt, Chief Innovation Officer at the American College of Cardiology.From AI-powered early detection tools to personalized risk prediction, learn how new technologies are making quality cardiac care more accessible while preserving the essential human element of medicine. Dr. Bhatt shares f
Elizabeth Gilbert | The Weekly Practice That Changed Her Life
In this soul-stirring conversation, bestselling author Elizabeth Gilbert reveals the transformative practice of "Letters from Love" - a simple yet profound writing ritual that helped her emerge from her darkest moments and has since touched thousands of lives. Liz shares how to access unconditional love through pen and paper, offering a practical pathway to self-compassion that cuts through the no
Ani DiFranco: Fierce, Free, Creative & True
From punk rock revolutionary to bridge-builder, Grammy winner Ani DiFranco reveals how being canceled by her own community transformed her approach to activism and art.This intimate conversation explores how to maintain fierce convictions while fostering revolutionary love, featuring vulnerable insights about evolving activism, DIY independence, and creating change through music and dialogue in an
The AI Revolution is Coming to Your Doctor’s Office (Good News) | Future of Medicine [Ep. 2]
What if AI could help solve medicine's biggest blind spots?Harvard Medical School researcher Dr. Charlotte Blease reveals why doctors can only keep up with 2% of new medical research and how artificial intelligence could transform healthcare for both patients and providers. Drawing from her new book Dr Bot: Why Doctors Can Fail and How AI Could Save Lives, she shares fascinating insights about the
Reimagining Midlife: My 2x20 Project™ Update & the Power of Experiments
In this deeply personal episode, Jonathan Fields reveals the transformative results of his two-year, 2x20 Project™experiment—an intentional journey of reinvention designed to set up the next 20 years of his life.Through candid reflections on hands-on creativity, meaningful connections, and confronting long-held fears, Jonathan shares how this structured yet fluid approach to life redesign has led
The Hidden Key to Living to 100 (And Loving It) | Future of Medicine [Ep. 1]
What if we could spot disease decades before symptoms appear? Dr. Eric Topol, one of medicine's most influential voices, reveals how new AI-powered diagnostics and precision treatments are revolutionizing the way we prevent disease and extend healthy lifespans.In this illuminating conversation from our Future of Medicine series, discover the science behind "super agers" who stay sharp and active i
How The World’s Worst First Date Led to a Video that Changed Everything
From an anxiety-filled first date involving 100 tacos to becoming a trusted voice for millions, Elyse Myers shares how embracing her authentic self: quirks, struggles, and all, led to unexpected connection and community.In this candid conversation about her new book, That's a Great Question, I'd Love to Tell You, she reveals practical strategies for managing anxiety, setting boundaries, and buildi
Small Habits, Big Changes: Rewire Your Brain for Success | Spotlight Convo
Learn how tiny habits can transform your life from the inside out in this spotlight conversation.Discover Mel Robbins' shockingly simple "High Five Habit" to flood your body with confidence chemicals. Learn James Clear's step-by-step system from Atomic Habits for turning small routines into remarkable growth. And get Nicole Vignola's neuroplasticity toolkit to rewire your brain and break free from
Parenting Adult Kids Without Losing Your Mind (or Their Trust) | Lisa Damour Ph.D.
What if your teenager's emotional storms and late-night worries aren't problems to fix, but signs of healthy development?Lisa Damour, Ph.D., author of The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents, joins two parents for an intimate conversation that flips conventional wisdom about raising teens and young adults on its head. Together, we explore surpris
5 Ways to Breathe That Ease Anxiety, Induce Calm & Boost Performance | Jessica Dibb
Transform anxiety into calm, stress into clarity, and disconnection into deep presence through the one tool you already have complete mastery over: your breath.In this illuminating conversation, conscious breathing pioneer Jessica Dibb shares powerful yet simple techniques from her book, Breathwork and Psychotherapy: Clinical Applications for Healing and Transformation, that can shift your state m
Finding Your True Calling Through Life's Darkest Moments | Parker J. Palmer
Parker Palmer shares how three seasons of profound depression led him to a surprising discovery about authentic living and finding your true calling.Through intimate stories of his journey from academic to activist to spiritual teacher, Palmer reveals why embracing our shadows and letting go of who we "should be" opens the door to who we truly are. His gentle wisdom offers hope and practical guida
The Simple Shift in Beliefs That Adds 7 Years to Your Life | Dr. Kerry Burnight
Forget everything you think you know about aging.In this eye-opening conversation, gerontologist Dr. Kerry Burnight reveals why your genes only determine 25% of how you'll age, and how your mindset about getting older can add or subtract 7 years from your life. Drawing from her NYT bestseller, Joyspan: The Art and Science of Thriving in Life's Second Half, Dr. Burnight shares four science-backed s
How to Turn an Emotional Transition Into a Beautiful Celebration | Tembi Locke
When New York Times bestselling author Tembi Locke faced sending her only child to college, she created what she calls a "college moon" - a transformative journey through Sicily that offers fresh wisdom for anyone navigating major life transitions.In her new audio memoir, Someday, Now: A Memoir of Family, Reclaiming Possibility, and One Sicilian Summer, Locke shares intimate insights about blendin
Simple Food & Lifestyle Choices That Protect Your Brain | Austin Perlmutter, MD
Every choice you make today is rewiring your brain, shaping not just how you think and feel, but who you become.In this fascinating conversation, Dr. Austin Perlmutter, author of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, reveals how modern life disrupts our brain chemistry and shares simple, science-backed strategies to enhance cognitive functio
Harness the Power of Deep Listening to Transform Your Relationships | Emily Kasriel
Former BBC executive Emily Kasriel reveals eight practical steps to transform any conversation through the art of deep listening, from healing family relationships to bridging seemingly impossible divides.Drawing from research across boardrooms and conflict zones, she shares surprising insights about how small changes in how we listen can lead to breakthrough moments of connection, plus why walkin
From Triggered to Tranquil: Reset Your Nervous System for Lasting Calm | Spotlight Convo
Your nervous system shapes every reaction, emotion, and experience in your life, yet most of us never learned how to work with it effectively.In this episode, discover practical tools to shift from stress to stability, backed by cutting-edge research and real-world applications from experts who've trained thousands in nervous system regulation. Learn why some people stay calm while others get trig
Life’s Hidden Season: When Everything Finally Makes Sense | Mark Nepo
Through ancient Chinese wisdom and personal experience, poet and spiritual teacher Mark Nepo reveals how life's second half can be our most profound creative awakening.In this intimate conversation about his new book The Fifth Season: Creativity in the Second Half of Life, Nepo shares how aging isn't about decline but rather an invitation to strip away the non-essential and access deeper wisdom, o
The Power of Dabbling (Stop Trying to Be Awesome at Everything!) | Karen Walrond
Discover why being proudly mediocre at something you love might be the key to unlocking joy, meaning, and even spiritual practice in your life.In this perspective-shifting conversation, leadership consultant Karen Walrond shares insights from her new book, In Defense of Dabbling: The Brilliance of Being a Total Amateur, revealing how letting go of the pressure to excel can transform simple activit
The Science of Getting Unstuck: Simple Tools That Actually Work | Britt Frank
Feel stuck despite knowing exactly what you want to do? Neuropsychotherapist Britt Frank reveals why stuckness isn't a character flaw but a brain state you can change, sharing science-backed strategies from her book The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life. Learn why willpower isn't the answer and discover practical tools to sh
An Impossible Dream That Became an Incredible Life | Dr. Bernard A. Harris Jr.
From gazing at stars on the Navajo reservation to becoming NASA's first African American spacewalker, Dr. Bernard A. Harris Jr. shares how to transform setbacks into launching pads for extraordinary achievement.In this powerful conversation, he reveals how seeing Earth from space changed his perspective on humanity, and offers practical wisdom from his new book, Embracing Infinite Possibilities: L
Feeling Like You’ve Fallen Behind in Your Own Life? This’ll Help.
In this collection of intimate essays, we explore what happens when we prioritize genuine presence over performance, deep connection over financial success, and authentic expression over social expectations. Through personal stories and practical insights, learn how small shifts in how we show up, communicate, and measure success can transform our relationships and creative impact. Whether you're
How to Stop Feeling Like It's You Against the World | Scott Barry Kaufman
Ever wondered why some people move past hardships while others get stuck in them?In this transformative conversation, Columbia professor Scott Barry Kaufman reveals the crucial difference between experiencing hardship and adopting a victim mindset, sharing research-backed strategies from his book, Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential. Learn how s
7 Keys to Making Work…gulp…fun! | Bree Groff
What if showing up as your most authentic, playful self was the key to doing truly brilliant work?Bree Groff, author of Today Was Fun: A Book About Work (Seriously), shares her radical rules for injecting more joy, creativity and aliveness into your professional life. An eye-opening listen for anyone who wants to finally merge work and life into one joyful expression of their fullest self.You can
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