The Melanie Avalon Biohacking Podcast
Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor.
Episodes
#358 - Charis Chambers: The Clue App, Menstrual Cycle Myths, Period And Puberty Parenting Revolution, Cycle Tracking, Data Privacy, Cycle Syncing Problems, Painful Periods, Ovulation And Longevity, Freezing Eggs, Birth Control Stigmas, And More!
TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/clue Enjoy 12 months of free access to the Clue app at https://helloclue.com/login?discount_code=melanieavalon. Just log into your account first, and the offer will be applied automatically.SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon
#357 - Jill Robin Payne: Banter + Empathy Benefits, The Problems With "Boundaries", The Power of Language, Complimenting People, Navigating Virtual Reality, Dynamic Watchfulness, The Map Of Reflection, The Anxiety Bubble, Combatting Cognitive Bias, And More!
TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/bempathyBook: Bempathy® Simplifying Communication by Looking at the Third Side of the Coin Get 10% discount for being Jill's patient by mentioning Melanie! You can contact her through her email: aboutjillrobinpayne@gmail.com.SPONSORS AND DISCOUNTS: AVALONX: Melanie made AvalonX to be her ideal supplements! They com
#356 - Erika Siegel: The Nourish Me Kitchen, Healthy Food Recipes, Tips For Feeding Children, Breast Massage, Coffee & Wine As Medicinal Drinks, Decluttering For Stress, Supporting Dopamine Production, Comfortable Clothing Benefits, Self-Care & Identity, Skin Hunger & Touch Benefits, Interpreting Cravings, Asking For Help, And More!
TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/nourishkitchenBook: The Nourish Me Kitchen: Essential Health Wisdom and Wholesome Everyday RecipesGet 10% off with code MELAVALONFree PDF: "14 steps to Take Good Care"IF Podcast Episode 99: Zach BushSPONSORS AND DISCOUNTS: PURITY WOODS: Get up to 38% off at puritywoods.com/melanie.ACTIVATIONPERFECTOILS: Get a d
#355 - Thomas Legrand: Politics Of Being, The Evolution & Future Of Humanity, Spirituality Vs. Religion, Value-Based Society, The Experience Of Being Vs. Having, Altruism Possibilities, Safety & Peace Statistics, Bettering Oneself, AI & Consciousness, And More!
TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/politicsofbeingBook: Politics of Being: Wisdom and Science for a New Development ParadigmSPONSORS AND DISCOUNTS: PURITY WOODS: Get up to 38% off at puritywoods.com/melanie.AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for
#354 - Daniel Tawfik: Longevity Medications, Rapamycin Protocols, Metformin, SGLT2 Inhibitors, Methylene Blue, Low-Dose Naltrexone (LDN), Nasal Oxytocin Spray, Increasing Healthspan, And More!
TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/gethealthspan Use code Melanie10 at melanieavalon.com/healthspan for 10% offSPONSORS AND DISCOUNTS: PURITY WOODS: Get up to 38% off at puritywoods.com/melanie.ACTIVATIONPERFECTOILS: Get a discount at ActivationProducts.com/AVALON.AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are
#353 - Shivani Gupta: The Inflammation Code, Finding Your Ayurvedic Type, The Magic Of Turmeric, How To Eat For Your Dosha, Travel Anxiety Hacks, Biohacking Ancient Medicine, Pitta, Vata, Kapha Types, And More!
TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/inflammationcodeBook: The Inflammation Code: Unlock Your True Healing Potential with the Power of Ayurvedic SuperSpices and Elemental DesignUse code melanieavalon for 15% off https://fusionaryformulas.com7-Day Inflammation Detox Challenge: https://www.7dayinflammationdetox.com/optin1641313075014Anti-Inflammatory E-Cook
#352 - Cynthia Thurlow: The Menopause Gut, The Gut Microbiome Effects, Hormone Replacement Therapy, Ovaries As The Pacemaker Of Aging, Trauma, ACEs & Stress, Intermittent Fasting Problems, SCFAs, Nitric Oxide & Urolithin A, The Effects Of Estrogen, Combatting Inflammaging, Supporting The Immune System, And More!
TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/menopausegutBook: The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and BeyondSPONSORS AND DISCOUNTS: GLOW: Get Melanie's organic, high antioxidant, clean, delicious Glow Coffee, sourced from a regenerative, female-led initiative. Use code melanieavalon for 10% off at glowcoffeeco.com.
#351 - Jon Levy: Team Intelligence, Brilliant Leader Characteristics, The Too Much Talent Problem, The Alpha Male Myth, Finding Your Super Skills, Dealing With Narcissists, Maintaining Social Connections, The Secrets to Success, And More!
TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/teamintelligenceBook: Team Intelligence: How Brilliant Leaders Unlock Collective Genius – The Behavioral Science of Essential Leadership HabitsSPONSORS AND DISCOUNTS:GLOW: Get Melanie's organic, high antioxidant, clean, delicious Glow Coffee, sourced from a regenerative, female-led initiative. Use code melaniea
#350 - Erika Schwartz: Don't Let Your Doctor Kill You, Doctor Patient Relationships, The Ultimate Patient Playbook, Medical Error Deaths, Hospital Horror Stories, Over-the-Counter Medications, Plastic Surgeons & Maternity Care, And More!
TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/doctors Book: Don't Let Your Doctor Kill You: How to Beat Physician Arrogance, Corporate Greed and a Broken System SPONSORS AND DISCOUNTS: PERFECT IMMUNE - ACTIVATION PERFECT OILS:Get a discount at ActivationProducts.com/AVALON.GLOW:Get a discount with the code melanieavalon at glowcoffeeco.com. FACEBOOK: J
#349 - Dr. Trisha Pasricha: You've Been Pooping All Wrong, "Normal" Bowel Movements, The Magic Of Bidets, Bathroom Habit Tips, Carnivore Problems, Regularity When Traveling, Fiber & Psyllium Husk, Hemorrhoids, Microbiome Support, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/poopingwrong
Book: You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy
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#348 - Adrian Brambila: Start Thinking Rich, Achieving Financial Freedom, How To Invest, Rich Vs. Poor Mindset, Credit Card Debt, Money & Happiness, Side Hustles & Multiple Incomes, Marriage & College Wealth Effects, Cutting Our Poor Friends, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/startthinkingrich
Book: Start Thinking Rich: 21 Harsh Truths to Take You from Broke to Financial Freedom
Get free and paid resources from Start Thinking Rich and offers from startthinkingrich.com/melanie.
SPONSORS AND DISCOUNTS:
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#347 - Alisa Lask: Plated Skincare, Human Platelets For Beauty, The Power Of Exosomes, Supporting Cellular Renewal, Cosmetic Procedure Recovery, Sunscreen Importance, Hair Growth, The Future Of Skincare, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/plated
Book:
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#346 - Dr. Carmen Fong: Constipation Nation, The One Poop Commandment, Supporting Bowel Movements, Gender Toilet Habits, Using Laxatives, Magnesium Types, The Role Of Fiber, Carnivore Diets, Colonics & Colonoscopies, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/constipation
Book: Constipation Nation: What to Know When You Can't Go
SPONSORS AND DISCOUNTS:
Get 15% off your first order with code BACKEDBYCARMEN at bummed.co.
Visit carmenfong.com to sign up for the email list and receive a constipation prevention guide, plus an optional guide for avoiding constipa
#345 - Jolene Brighten: Beyond The (Birth Control) Pill, Is This Normal, Women’s Sexual Health Stigmas, How To Orgasm, Fertility Windows, Male Birth Control, Evaluating Necessary Medical Procedures, Finding The Right Doctor, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/brighten
Book: Is This Normal?: Judgment Free Straight Talk about Women's Health and Hormones
The Perimenopause Weight Loss Action Plan: https://drbrighten.com/planThe ADHD Woman's Hormone Brain & Sync Guide: https://drbrighten.com/sync/
SPONSORS AND DISCOUNTS:
Get 15% off all products with code AVALON at d
#344 - Martin Magurno: Glow Coffee Launch, The Ideal Fasting Coffee, CGA Antioxidant Benefits, Coffee Mold & Pesticide Problems, Coffee Bean Types: Arabica Vs. Robusta, Speciality Vs Commodity Coffee, How To Grind Coffee, How To Brew Coffee, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/glowpodcast
SPONSORS AND DISCOUNTS:
GLOW:
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#343 - Julia Hotz: The Connection Cure Movement, Nature, Art, Service And Belonging, Loneliness & Purpose, Dementia, Farms, The Benefits Of Theater, Bird Watching, Forest Bathing, Cold Water Swimming, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/connection
BOOK: The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service and Belonging
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#342 - Sarah Morgan: Oral Peptide Strips, BPC-157, GHK-Cu, CJC-1295, PT-141+, Thymosin Alpha-1, Peptide Benefits, The Future Of GLP-1s, Drugs Vs Supplements, Supporting Sleep, Weight Loss, Muscle, Skin, Boosting Libido & Sex Drive, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/peptidestrips
SPONSORS AND DISCOUNTS:
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#341 - Pattie Dale Tye: Ordinary To Extraordinary Careers, Building Your Network, Weekend Emails, Stopping The Sunday Scaries, The First 90 Days, Aptitude Tests, Finding Your Passion, When To Say Yes, Marriage, Kids & Career, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/career
Book: Ordinary to Extraordinary: Achieving Remarkable Career Success through Passion, Purpose, and Preparation
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF
#340 - Abbie Maroño: Work In Progress, Healthy Vs. Toxic Shame, Becoming Empowered, Running Out Of Time, Social Media Perspectives, Altruistic Punishment, Obsessive Ambition & Career Fixation, Celebrating Achievements, The Power Of Kindness, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/workinprogress
Book: Work in Progress: The Road to Empowerment, The Journey Through Shame
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#339 - Vincent Pedre: The GutSMART Protocol, Fiber Vs. Fermented Foods, Achieving A Happy Gut, Living With The Hadza, Microbiome Diversity, The Two Keys To Gut Diversity, Intuitive Eating, Vagus Nerve, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/gutsmart
Book: The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome!
#338 - Cortney McDermott: Give Yourself Permission, Changing Unconscious Beliefs, Urgent Vs. Important Things, Reclaiming Your Time, Laughing & Yawning, Email Hacks, Reticular Activating System, Becoming Lovable, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/permission
Book: Give Yourself Permission: Be Confident. Be Happy. Be You: Master the Habits to Transform Your Life, Your Personal Development, Confidence, Self Improvement, Business Skills & Winning Leadership
FACEBOOK:
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#337 - Charles Piller: Doctored Scientific Studies, Fraud, Arrogance & Tragedy In The Alzheimer's Quest, Investigative Journalism In Science, The Amyloid Cascade Hypothesis, University Lab Culture, Preventing Cognitive Decline, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/doctored
Book: Doctored: Fraud, Arrogance, and Tragedy in the Quest to Cure Alzheimer's
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
#336 - Bo Eason: No Plan B For Your A-Game, How To Become The Best, Making Declarations, Apologetic Body Language, The Secrets To Success, Purposeful Mindlessness, Defeating Distractions, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/boeason
Book: There's No Plan B for Your A-Game: Be the Best in the World at What You Do
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Lif
#335 - Johnny Damon: Life Of A Yankees & Red Sox MLB Star, Bringing Your A-GAME, Elite Athlete Health & Recovery, Clean Sports Drinks, Biohacking Sports, NAD+ Supplementation, Clean Alcohol Drinks, Entrepreneurship + Kids, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/johnnydamon
SPONSORS AND DISCOUNTS:
Get 20% off with code agame20 at http://drinkagame.com
FACEBOOK:
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#334 - Best of 2025 Part 2: Cate Shanahan, AJ Jacobs, Dr. Steven Gundry, Grace Valentine, Jeff Krasno, Kasia Urbaniak, Steve Valentine, Jay Campbell, Siim Land, Kelsey Packwood, Morley Robbins, Eric Zielinski, Dr. Caroline Leaf
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/2025part2
FEATURING EXCERPTS FROM:
Episode #300 - Cate Shanahan
Episode #296 - AJ Jacobs
Episode #297 - Dr. Steven Gundry
Episode #299 - Grace Valentine
Episode #307 - Jeff Krasno
Episode #312 - Kasia Urbaniak
Episode #294 - Steve Valentine
Episode #319 - Jay Campbell
Episode #320 - Siim Land
Episode #329 - Kelsey Packwood
Episode
#333 - Best of 2025 Part 1: Ben Greenfield, Jodi Wellman, Amani Ballour, Ian Clark, Brad Kearns, Ryan Matthew Cohn/Regina, Kandi Wiens, Blaise Aguirre, Burt Ward, Michael Ruscio, Dr. Heather Sandison, R Blank, Carmen Emmi, Ben Azadi
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/2025part1
FEATURING EXCERPTS FROM:
Episode #313 - Ben Greenfield
Episode #332 - Jodi Wellman
Episode #286 - Amani Ballour
Episode #291 - Ian Clark
Episode #288 - Brad Kearns
Episode #289 - Ryan Matthew Cohn / Regina
Episode #285 - Kandi Wiens
Episode #301 - Blaise Aguirre
Episode #293 - Burt Ward
Episode #309 - Michael Ruscio
Episode #32
#332 - Jodi Wellman: Living Your Best Life, How To Be Happy, Social Contagion, Email Optimization Tips, Enthusiasm & Emojis, Hedonic Adaptation, The Book Of Bad, Appropriate Emotions, Noticing & Self Awareness, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/jodiwellman
Book: You Only Die Once: How to Make It to the End with No Regrets
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#331 - Topaz Adizes: 12 Questions For Love, Forming Intimate Conversations, The Power Of Questions, Making Decisions, Mutual Projects, Creating Safe Spaces, Power Dynamics, How To Ask Better Questions, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/questions
BOOK: 12 Questions for Love: A Guide to Intimate Conversations and Deeper Relationships
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Li
#330 - Andrew McConnell: Get Out Of My Head, Modern Stoicism, Zero-Based Calendaring, The Law Of Inverse Attraction, Taylor Swift Lyrics, The "Doing" Vs. "Being" Controversy, Renting Our Minds, The Locus Of Control, Worst Case Scenarios, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/stoicism
BOOK: Get Out of My Head: Creating Modern Clarity with Stoic Wisdom
SPONSORS AND DISCOUNTS:
Get a free workbook at mandrewmcconnell.com/workbook
Custom GPT trained on the book and workbook for someone who wants a more digital experience: chatgpt.com/g/g-TM5ClRjYU-empire-of-the-mind
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#329 - Kelsey Packwood: Borderline TV Series, Borderline Personality Disorder Stigmas, Fear Of Abandonment, Dealing With Red Flags, Healing From Trauma, Cultivating Emotional Wellness, BPD Diagnoses & Manifestations, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/borderline
SPONSORS AND DISCOUNTS:
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FACEBOOK:
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#328 - Morley Robbins: Cu-RE Your Fatigue, The Anemia Myth, The Vital Role of Copper, Vitamin D Problems, Stress & Iron Levels, The Iron Heart Hypothesis, Glyphosate Mineral Chelation, Vitamin C Cancer Confusion, Copper Supplementation, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/fatigue
BOOK: Cu-RE Your Fatigue: The Root Cause and How To Fix It On Your Own
SPONSORS AND DISCOUNTS:
Get $100 off Morley’s RCP Root Cause Protocol Institute 16-week online course with code melanieavalon at melanieavalon.com/rcp.
FACEBOOK:
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#327 - R Blank: Empowered, The True Risks Of EMF Exposure, Negative Health Effects, Mitigating EMF Risk, Wi-Fi Vs. Li-Fi, Electric Vehicles & Hybrids, Safety Standard Problems, AirPods Vs AirTubes, Free & Easy Behavior Changes, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/empoweredbook
BOOK: Empowered: A Consumer Guide to Legitimate EMF Protection to Shield Your Body
SPONSORS AND DISCOUNTS:
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Get 10% off AvalonX EMF products and Shield Your Body at avalonxemf.us
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#326 - Helen Christoni: AirDoctor & AquaTru, Clean Air & Water, HEPA & Carbon Filters, Health Effects Of Hidden Toxins, VOCs, Dust, Heavy Metals, And Mold, Bottled Vs. Tap Water, Shower Filters, Changing Filters, How To Dust And Vacuum, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/airwater
SPONSORS AND DISCOUNTS:
AirDoctor & AquaTru: Get up to 42% off AirDoctor units at melanieavalon.com/airdoctor and up to 26% off AquaTru at melanieavalon.com/aquatru.
FACEBOOK:
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#325 - Carmen Emmi: Plainclothes, Becoming An Award-Winning Filmmaker, Following Your Dreams, Think And Grow Rich, Dealing With Rejection, The True Experience Of Hollywood, Finding Happiness, The Importance Of Relationships, 10 Minutes A Day, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/plainclothes
SPONSORS AND DISCOUNTS:
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#324 - Jason Moore: Spren Body Scanning App, The Future Of Health Technology, Body Composition Scans From Your Phone, At-Home DEXA Scans, Measuring HRV, Testing Health Biomarkers, Data Overwhelm, Awareness And Habits, The Future Of AI, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/spren
SPONSORS AND DISCOUNTS:
SPREN: Get a free trial and 50% off the first month of Spren App with code MelanieAvalon at spren.com
FACEBOOK:
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#323 - Dr. Heather Sandison: Reversing Alzheimer’s, Keto Vs. Vegan Vs. Mind Diet For Cognitive Decline, Rethinking Amyloid Plaque, Having Hard Conversations, APOE4 Risk, Dual Task Training, Therapeutic Fibs, Alcohol Problems, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/heathersandison
BOOK: Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health
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#322 - Alphonsus Obayuwana: The Happiness Formula, The Assets Of Hope, Inborn Hunger Theory, Money And Happiness, The Happiest Countries Study, Problems With Satisfaction Polls, Happiness Perception, Boosting Your Score, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/happiness
BOOK: The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods
#321 - Chris Burres: Carbon C60 (ESS60), The Possibility Of Immortality, Reducing Inflammation, The Most Potent Longevity Compound Known, Selective Antioxidants, Life As An Entrepreneur, Supplement Industry Problems, Olive Vs. MCT Oil Benefits, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/c60
BOOK: Live Longer and Better: Your Journey to Living Longer and Better Has Never Been More Achievable Than Today
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#320 - Siim Land: The Longevity Leap, Secrets Of Centenarians, Fasting Vs. Calorie Restriction, Low Carb Vs. Low Fat, Low Cholesterol Benefits, Biological Age Clocks, Marriage And Children Lifespan Effects, The Grandmother Hypothesis, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/longevityleap
BOOK: The Longevity Leap: A Guide to Slowing Down Biological Aging and Adding Healthy Years to Your Life
FACEBOOK:
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#319 - Jay Campbell: All Things Peptides, Hormone Optimization, Testosterone Replacement Therapy, GLP-1 Agonists, BPC-157, GHK-Cu, PT-141, Ideal Body Fat Percentage, Oral Vs. Injectable Peptides, Bioregulators, The Future Of Peptides, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/peptides
BOOK: Optimize your Health with Therapeutic Peptides: Extend your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free, and Younger
Free E-book: JayCampbell.com/FreeBooks
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#318 - Josh Holland: The Problems With Shoes, Barefoot Lifestyle Benefits, Celebrity Trainer Secrets, Strengthening Your Feet, The Role Of Awareness In Health, Genetics Vs. Lifestyle, Reversing Bunions, How Celebrities Stay In Shape, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/barefoot
BOOK: The Awareness Shift: Unearth the Five Pillars of Optimal Health and Wellness
SPONSORS AND DISCOUNTS
Get 20% off with code melanieavalon at vivobarefoot.com.
FACEBOOK:
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#317 - Dr. Anna Cabeca: Hormone Replacement Therapy, Boosting Libido, Progesterone, Estrogen, & Testosterone Supplementation, Vaginal Probiotics, Sexual CPR, FSH Levels For Health & Fertility, Optimizing Hormones & Birth Control, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/dranna
BOOKS: MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes
Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better
#316 - Eric Edmeades: Postdiabetic Vs. Diabetic, The Sugar Vs. Seed Oil Fallacy, Hunter Gatherer Tribes, Seasonal And Daily Eating Timing, Natural Binging, The Evolution Of Food Cravings, The Emotional Index Of Memory, Reward Repatterning, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/postdiabetic
BOOK: Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes
The Gap Finder Assessment
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#315 - Nidhi Pandya: Your Body Already Knows, Ayurveda Wisdom, Balancing Your Doshas, Ghee, Oils, & Spices, Raw Food Problems, Oil Hair Massage, Cooking, Fridges & Freezers, The Growth Transformation Decay Cycle, The Ideal Inner Climate, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/ayurveda
BOOK: Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health
FACEBOOK:
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#314 - Dr. Caroline Leaf: Help In A Hurry, The Problem With Positive Thinking, Tips For Anxiety & Stress, Overthinking Vs. Deep Thinking, The Nonconscious Vs. Conscious Mind, Validating Your Negative Thoughts, Breath Work, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/help
BOOK: Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed
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#313 - Ben Greenfield: Boundless 2.0, Biohacking & The Bible, The Ultimate Hangover Protocol, Kids & Longevity, Wine Health Benefits, Attractiveness & Health, Finding Purpose, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/bengreenfield
BOOK: Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised)
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#312 - Kasia Urbaniak: Unbound: A Woman’s Guide To Power, The Good Girl Stereotype, The Role Of Attention, Dominant Vs. Submissive Conversations, Independent Women Problems, 7 Deadly Sins Reframe, The Smush, Wants, Desire, & Rejection, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/unbound
BOOK: Unbound: A Woman's Guide to Power
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#311 - Karena Kilcoyne: Rise Above The Story, Overcoming Trauma, Appropriate Emotions, Relationship Needs, Combatting Victimhood, How To Forgive, Self Love And Being Enough, Biased Memories, Achieving Awareness, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/story
BOOK: Rise Above the Story: Free Yourself from Past Trauma and Create the Life You Want
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#310 - Jodi Wellman: You Only Die Once, How To Live Astonishingly Alive, The Problem With Habits, The Benefits Of Anticipation, Death Dates, Scheduled Ambiguity, Fear Of Aging Vs. Fear Of Death, Money, Time, And Happiness, The Role Of Regrets, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/alive
BOOK: You Only Die Once: How to Make It to the End with No Regrets
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#309 - Dr. Michael Ruscio: Healthy Gut, Healthy You, Treating Fungal Overgrowth, Diagnosing Chronic Infections, Low FODMAP Diets, AI & The Gut Microbiome, Bartonella And Babesia, Vagus Nerve Stimulation, SIBO, Symptom Patient Mismatch, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/ruscio
BOOK: Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out
Get Lyme, Bartonella, Babesia, and more testing at igenex.com
SPONSORS AND DISCOUNTS:
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#308 - Dr. Romie Mushtaq: The Busy Brain Cure, Shifts For Ultimate Productivity, The Importance Of Comfort Food, Ruminating Anxiety, ADHD, & Insomnia, Breaking The Stimulant Sedative Cycle, Problems With Multitasking, Lab Slips For Your Doctor, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/busybrain
BOOK: The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
Take the Busy Brain Test for free!
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#307 - Good Stress, The Inevitability Of Impermanence, The Locus Of Consciousness, Psychological Benefits Of Fasting, Information Foraging, The Benefits Of Being Uncomfortable, Fear Of Death And Aging, Dopamine Hits, Focus And Happiness, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/goodstress
BOOK: Good Stress: The Health Benefits of Doing Hard Things
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#306 - Maddy Dychtwald: Ageless Aging, The Women Longevity Paradox, Hormone Replacement Therapy Misrepresentations, Wine & Health, Investing In Financial Freedom, Combatting Ageism & Fears Of Aging, Wisdom After 50, Sleep Hacks, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/agelessaging
BOOK: Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan
SPONSORS AND DISCOUNTS:
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#305 - Dr. Eric Zielinski: Essential Oils Recipes, The Power Of Scent, Sensual Oils, Fragrance Problems, Fake Oils, Blue Zones Longevity, The Science Of Essential Oils, Rethinking Biohacking, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/essentialoilsrecipes
CARD DECK: Essential Oils Recipes: A 52-Card Deck for Healing and Home: 50 Recipes
Free Essential Oils Masterclass
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#304 - Karden Rabin: The Secret Language Of The Body, Fight Flight Freeze Faint Fawn F*ck, The Freeze Response, The Evolution Of The Brain From Touch, "I Think Therefore I Am" Problems, Bottom Up Vs. Top Down, Body Discomfort, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/secretlanguage
Book: The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind
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#303 - Finnian Kelly: Intentionality, Prioritizing Feelings, Breathwork Circuit Breakers, Fluctuating Identity, Quickly Shifting Your Energetic State, Agreements Vs. Expectations, Meeting Guides, Energy Audits, Scientific Manifestation, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/intentionality
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#302 - Ben Azadi: Metabolic Freedom, Vitamin G, The Myth Of Metabolism Slow Down, Keto Fasting Content, Coffee CGA, Lack Of Purpose And Obesity, Sluggish Liver Problems, Dopamine Fasting, Seed Oil Problems, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/metabolicfreedom
SPONSORS AND DISCOUNTS:
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#301 - Blaise Aguirre, MD: Tackling Self-Hatred, How To Love Yourself, Accepting Compliments, The Role Of Childhood, Dialectical Behavior Therapy (DBT), Therapist Relationships, What If Vs. What Is, The Future You, AI Therapy, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/selfhatred
BOOK: I Hate Myself
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#300 - Cate Shanahan, MD: Dark Calories, How Vegetable Oils Destroy Our Health, Seed Oils & The Hateful 8, Inflammatory Body Fat, PUFA Depletion, Oxidative Stress, Vitamin E Supplementation, The Four Pillars Of Nutrition, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/darkcalories
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AVALONX:
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#299 - Grace Valentine: Life Of A Top Supermodel, How To Be Confident, Ketamine Therapy, Mental Health Challenges, Overcoming Childhood Trauma, Beauty Standards And Disordered Eating, The Ego, Identity, And Self Worth, Travel Hacks, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/gracevalentine
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#298 - Kelly Gores: HEAL Documentary, The Placebo And Nocebo Effects, Spontaneous Remission, When To Use Pharmaceuticals, Religious Healers, Diagnosis Vs. Prognosis, Asserting Yourself With Your Doctors, Taking Control Of Your Health, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/heal
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#297 - Steven R. Gundry, MD: The Gut-Brain Paradox, Microbiome Personality Effects, "Intuitive Eating" Problems, Nicotine Benefits, Red Meat Problems, Eating Disorder Causes, Rethinking LPS, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/gutbrain
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#296 - A.J. Jacobs: Living Constitutionally, The Meaning Of Democracy, Interpreting The Constitution, Government Organization & Organizations, Freedom Of The Press, Misplaced Nostalgia, Becoming A Legal Pirate, Prohibition & Women's Rights, & More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/constitution
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#295 - R Blank: AvalonX EMF-Free Air Tubes, The Science Of EMF Concerns, Hidden iPhone Warnings, Microwaves & Radio Waves, EMF Sensitivity, Carcinogen Classifications, Lifestyle Hacks, Protecting Yourself, & More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/emf2
AVALONX EMF-FREE AIR TUBES:
Get 20% off my brand new AvalonX EMF-Free Air Tubes with code launch20 at AvalonXEMF.us!
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AVALONX:
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#294 - Steve Valentine: The World Of Magic, Bending Reality, The Role Of Illusion In Shaping Perception, Reading People, Challenges In The Entertainment World, Biohacking The Psyche, Secrets To Captivate People, AI & Future Career Implications, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/stevevalentine
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#293 - Burt Ward: Batman's Original Robin, Gentle Giants Pet Products, Batman & Robin Shocking Set Stories, Supporting Pet Longevity, GMO Pet Food Problems, How To Care For And Feed Your Pets, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/burtward
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#292 - Leo Grady: Jona Health, Gut Microbiome Testing, The Future Of Personalized Health, The Evolution Of AI, Analyzing Your Microbes, Digital Twins, Optimizing Health Conditions, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/jonatesting
JONA
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#291 - Ian Clark: Therapeutic Seed Oils, Activation Products, Black Cumin, Coriander, Amaranth, Black Sesame & Milk Thistle Oils, Supplementing Iodine, Transdermal Magnesium, Healing With Intentional Injury, Ancient Civilizations, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/goodseedoils
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#290 - Vince Ojeda: Effective Food Sensitivity Testing, Sensitivities & Chronic Inflammation, Food Immune Reactions, Healing Your Gut, Personalized Eating, Testing For Peak Performance, Future Of Personalized Nutrition, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/victus
VICTUS 88
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#289 - Ryan Matthew Cohn & Regina Marie Rossi: Oddities From The Esoteric To The Extreme, Collecting Vs. Hoarding, Defining "Weird," Reality TV Secrets, Memento Mori & Death Perspectives, Maximalism, Minimalism & Unattachment, Haunted Dolls, & More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/oddities
Book: The Witch's Door: Oddities and Tales from the Esoteric to the Extreme
SEED: Start your journey to a healthier you with Seed's innovative and effective synbiotic formula. Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon.
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#288 - Brad Kearns: Born To Walk, The Problems With Running, Marathon Myths, The Ideal Shoes, Barefoot And Minimalist Footwear, Calorie Burning Confusion, Sprinting And HIIT, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/borntowalk
Get 10% off Peluva shoes with code ifpodcast at peluva.com/ifpodcast.
Plus, get free eBook downloads at bradkearns.com and borntowalkbook.com.
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#287 - Melanie Petschke: Safe Skincare & Makeup, Hidden Toxic Ingredients In Skincare, Lash Growth Serum Dangers, FDA Changes, Fragrance Problems, Need For Preservatives, Seed Oils In Skincare, Sustainability, Retinol Alternatives, & More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/crunchipodcast
CRUNCHI: Through February 28th, get a free Powerlight® Eye Cream with the purchase of $150+ in skincare sets at crunchi.com/melanieavalon. Plus, new customers use the code Advocate10 for 10% off.
LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free s
#286 - Dr. Amani Ballour: The Cave, Directing A Secret Underground Hospital, Empowering Women, Censorship & Advocacy, Oscar-Nominated Documentary, Mental & Emotional Resilience, Making A Difference, The Syrian Revolution, A Global Call To Action, & More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/cave
APOLLO:
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#285 - Dr. Kandi Wiens: Burnout Immunity, Emotional Intelligence, Beneficial Stress Response Mindsets, Burnout in Men Vs. Women, Empathetic Distress, The Role of Self-Awareness, Addressing Your Triggers, and More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/burnout
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#284 - Zack Abbott: PhD, ZBiotics, Probiotics To Break Down Alcohol Byproducts, Combatting Hangovers, Genetically Engineered Probiotics, The Benefits Of GMOs, Soil Based Microbiomes, Increasing Beneficial Enzymes, Turning Sugar To Fiber, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/gmoprobiotics
Get 10% off with code MELANIEAVALON at melanieavalon.com/zbiotics
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#283 - Brian Vaszily: Safe Skincare & Makeup, Skincare As Food, Toxic Ingredients, Organic Certifications, Retinol & Hyaluronic Acid Alternatives, Male Vs Female Skincare, The Cause Of Wrinkles, The Problem With Fragrance, The Art Of Aging, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/purity
Get up to 38% off plus free shipping for the Dream Cream at melanieavalon.com/puritydaycream. Plus get 10% off Purity Woods' other products like the Night Cream, Serum, Eye Cream, Pur Radiance Facial Cleanser, and Exfoliator with code MEL10 at melanieavalon.com/puritywoods.
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#282 - Best of 2024 Part 2: Nina Teicholz, Cameron Chesnut, Miesha Tate, Max Lugavere, Dr. Sara Gottfried, Morley Robbins, Abby Epstein & Ricki Lake, Laura Morris & Jennifer Ventrelle, MS, RDN, Oliver Niño, Susan Bratton, Dr. Molly Maloof, Riz Virk
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/2024part2
FEATURING EXCERPTS FROM:
Episode #234 - Nina Teicholz, PhD
Episode #274 - Dr. Cameron Chesnut
Episode #239 - Miesha Tate
Episode #256 - Max Lugavere
Episode #268 - Dr. Sara (Gottfried) Salz
Episode #261 - Morley Robbins
Episode #277 - Abby Epstein & Ricki Lake
Episode #272 - Laura Morris & Jennifer Ventrelle, MS, RDN
Episode #2
#281 - Best of 2024 Part 1: Casey Means, MD, Dr. Michael Greger, Aggie Lal, Dr. Anthony Youn, Brandy Gillmore, PhD, Nathan Price, PhD & Leroy Hood, MD, PhD, Jaiya, Gary Taubes, Alana Stott, Loretta Breuning, PhD, Thais Gibson, PhD, Dr. Mindy Pelz
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/2024part1
FEATURING EXCERPTS FROM:
Episode #260 - Casey Means, MD
Episode #276 - Dr. Michael Greger
Episode #241 - Aggie Lal
Episode #231 - Dr. Anthony Youn
Episode #266 - Brandy Gillmore, PhD
Episode #252 - Nathan Price, PhD and Leroy Hood, MD, PhD
Episode #245 - Jaiya
Episode #246 - Gary Taubes
Episode #270 - Alana Stott
Episode #233 - Loretta
#280 - Christian Drapeau, Increasing Stem Cells Naturally, The Secret To Longevity, Reducing Inflammation, Healing Everything, The Quest For Immortality, Fasting Benefits, Tissue Renewal, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/stemcells2
Get 15% off with code melanieavalon at stemregen.co.
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#279 - Thais Gibson, PhD: Attachment Styles, Fixing Your Relationships, Boundary Setting, Interdependence vs. Independence, Parental Influence, Subconscious Patterns, Needs & Behavior, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/attachmentstyle
Enjoy an exclusive discount for The Personal Development School! Get 50% off a monthly membership at The Personal Development School with code IFPODCAST at ifpodcast.com/development.
Plus, find out what your attachment style is with Thais's Attachment Style Quiz.
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