The Owaken Podcast
Join the founders of Owaken Breathwork - Hellè Weston & Lukis Mac - as they explore practical spirituality for modern living. Together they dive deep into a transformative journey where Owaken Breathwork intersects with personal development, cutting-edge science and spirituality. Grab your cacao or matcha, get comfortable and tune in.
Episodes
The Power of Influence: Energy, Intuition, Networking, Relationships & Success
In this episode of the Owaken Podcast, Hella Omega and Lukis Mac explore the power of influence and how everyday interactions, first impressions, and your state of being shape connection, opportunity, and synchronicity.They share stories about how small acts of kindness can change someone’s experience, then discuss contribution as a fast path to joy, energy, and purpose, and paying attention to “e
Why You Can’t Change People: Relationships, Family & Codependency
In this episode of The Owaken Podcast, Lukis Mac and Hella Omega explore why you cannot change friends, family, partners, or colleagues, and how attempts to fix or micromanage others often create frustration, resistance, and codependent dynamics rooted in fear and survival.They share the teaching “be love, be creative,” emphasizing that you can only create for yourself while allowing others to be
Focus Like Your Future Depends On It: 75 Hard, Discipline & Rewiring Your Brain
In this episode of the Owaken Podcast, Hella Omega and Lukis Mac explore how to stay focused in a world full of distractions by raising your standards, protecting your time and peace, and intentionally designing your day. Drawing on lessons from 75 Hard, they share how time management exposes blind spots and why self-leadership, personal responsibility, and viewing discipline as devotion rather th
The Psychology of Abundance: Nervous System, Mindset & Manifesting.
In this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore the psychology of abundance as a lived mindset that influences every area of life—from money, safety, creativity, energy, relationships, habits, and opportunities to the way we think, feel, and create our reality.Drawing from their 20-year relationship and seasons of both struggle and success, they share why curiosity, vision
Mind vs. Soul Growth: It’s Not What You Think!
In this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore the idea of soul planning and the difference between living from the mind and conditioning versus living from soul-level guidance and intuition.They discuss how to cultivate a lifelong relationship with your soul through practices such as meditation, breathwork, and other non-ordinary states of consciousness. They also explor
When the Universe Tests You: Will You Grow or Stay Stuck?
If you’re wanting to join Hella Omega’s Mastermind, here’s a link to find out more and apply:https://hellaomega.com/mastermindIn this episode of the Owaken Podcast, hosts Hella Omega and Lukis Mac explore viewing life as a journey of spiritual growth, where challenges are “tests” and divine assignments. They speak into the shift from believing life is happening to you, to recognizing that it is ha
Reclaim Your Power: Lead From Your Wisdom, Not Your Wound!
In this Owaken Podcast episode, Lukis and Hella explore what it truly means to reclaim your personal power by leading from your inner wisdom rather than your unresolved wounds.If you’d like to try my favorite cacao, Ascend, here’s a link to check it out:https://ascendmushrooms.co/products/mushroom-infused-ceremonial-cacao?variant=48292269293843In this episode they unpack how survival-based coping
Self-Judgment Is Keeping You Small & Killing Your Dreams
In this episode of the Owaken Podcast, Hella and Lukis explore how filtering and censoring ourselves comes less from others’ judgment and more from self-judgment, and how this blocks life force, passion, creativity, and authentic connection.They discuss fear of rejection and belonging, how childhood conditioning creates an “autopilot personality,” and why being visible, especially online, brings i
Growing Pains: The Price of Leveling Up
In this episode, Lukis Mac and Hella Omega explore the real side of growth and what it actually takes to evolve into the next version of yourself. They talk about how the “middle part” of transformation can feel uncomfortable, messy, confronting, and at times deeply vulnerable.They dive into the resistance that shows up when you start stretching beyond your comfort zone, the fear of being judged,
Stop Acting Like a Muggle: Manifest Like a Creator
In this episode of the Owaken Podcast, Lukis Mac and Hella Omega go deeper on manifestation and the power we all have as creators of our own lives.They break down what it means to wake up from “muggle mode”a state where you’re living on autopilot, stuck in survival, and disconnected from your ability to shape your reality and how to shift into living as an empowered creator.They explore how the qu
Self-Love Requires Effort: Self-Trust & Building Capacity
In this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore self-love as a daily practice of meeting yourself unconditionally, tuning into what you truly need and backing that love with aligned action, rather than seeking approval, validation, or external rewards.They discuss how childhood conditioning can create conditional self-worth through achievement, people-pleasing, food, shopp
Break The Trance or Stay Programmed
Join us in Phoenix, Arizona for The Owakening Event on Saturday, March 14. Tickets available now at Owaken.com 👇🏼https://www.owaken.com/eventsIn this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore what it really means to wake up from collective programming and start living with intention.They dive into how your time and attention are your most valuable currencies, and how shiftin
When Inner Work Isn’t Working: Are You Tapping In or Tapping Out?
Join us in person at The Owakening event in Phoenix for a live experience of transformation and healing.Get your tickets today:https://www.owaken.com/eventsIn this episode of the Owaken Podcast with Lukis Mac and Hella Omega, we explore the reasons why inner work may no longer be leading to the results you’re seeking.We dive into a powerful truth: awareness alone doesn’t create change — embodiment
Accelerate How You Manifest
For more information on The Intuitive Impact Academy, click this link ⬇️https://www.owaken.com .In this episode, Hella Omega and Lukis Mac dive deep into the art and science of manifesting your dream life. We begin by emphasizing the importance of aligning one’s thoughts, energy, and actions with their vision. We share personal stories of overcoming self-doubt, fear, and lack of identity to achiev
Unlock Your Greatness: A Live Channeling!
In this special episode of The Owaken Podcast, Lukis Mac and Hella Omega dive deep into the topic of unlocking greatness through spiritual communion and embodied integration.Join as Hella Omega channels insights from the guides, discussing how to tap into peak potential and achieve a state of aliveness and flow.Learn about the importance of connecting with the higher mind, managing energy, and cul
Why you’re still stuck: Break The Thinking-Feeling Loop
In this episode of the Owaken Podcast, Lukis Mac & Hella Omega take you deep into the real reason people stay stuck, the unconscious Thinking-Feeling Loop and how to break free.For more information on The Intuitive Impact Academy click this link ⬇️https://www.owaken.com...Through this episode you will be guided through our four-step process Awareness, Acceptance, Authentic Processing, and Asce
Be The Decision Maker & Quit People Pleasing
In this episode of the Owaken Podcast, Lukis Mac and Hella Omega dive into becoming the decision maker in your own life and overcoming the habit of people pleasing. For more information on The Intuitive Impact Academy click this link ⬇️https://www.owaken.com/intuitiveimpactIn this podcast we explore practical steps for building confidence, setting boundaries, and prioritizing your own needs while
When Plans Don’t Work Out: Turn Detours Into Destiny
In this episode of the Owaken Podcast, Lukis Mac & Hella Omega dive into navigating life when things don’t go as planned.Using personal stories and practical spirituality, they explore how to manage unexpected challenges, stay aligned with your intuition, and cultivate resilience.Learn how to discern when life is testing or redirecting you and how to take bold steps forward even when faced wit
Free Your Mind: Create Life On Your Own Terms
In this episode of the Owaken Podcast, Lukis Mac and Helle Omega dive into the concept of freeing your mind, creating life on your own terms, and rebelling against a broken system.They discuss the importance of taking control of your thoughts, beliefs, and actions to live a life full of purpose and authenticity.Topics include the power of intuition, questioning authority, the significance of self-
Higher Self vs. Lower Self – What are you choosing?
In this episode of the Owaken Podcast, Lukis Mac & Hella Omega explore the contrast between living from your higher self versus your lower self.They discuss practical strategies for identifying these states, connecting more deeply to your higher self, and leading a life filled with purpose, love, and creativity.From reflecting on personal experiences to offering actionable steps to shift state
Eliminate Distractions & Purge What No Longer Serves You
Join us LIVE in New York City for a powJoin us LIVE in New York City for a powerful, heart-opening experience of transformation and healing.🗓 Saturday, August 16th🎟 Get your ticket now: https://www.owaken.com/eventsIn this episode of the Owaken Podcast, Hella Omega and Lukis Mac dive deep into a conversation that will wake up your awareness and help you clear space for what truly matters.It’s time
How to Make a Quantum Leap: Shift from Fear to Faith to Knowing
In this episode of the Owaken Podcast, Lukis Mac and Hella Omega dive deep into the transition from living in fear to embracing faith — and how that shift can lead to quantum leaps in your life.This conversation explores the intricate connection between survival programming, mindset, the nervous system, and belief systems.Discover how to move into a state of higher-level flow and miracle creation,
The Human Experience: Navigating The Highs & Lows!
In this powerful episode of the Owaken Podcast, Hella Weston & Lukis Mac delve into navigating the highs and lows of the human experience with a growth mindset.They provide tools and insights on processing emotions, stepping into a creator mindset, and co-creating your reality.Discover how to handle life’s ascensions and descensions, understand the crucial stages of acceptance, and learn the i
How To Self-Source, Reclaim Your Power & Stop Energy Stealing!
In this episode of the Owaken Podcast, Lukis Mac and Hella Weston dive into the concept of Self-Sourcing, Energy Stealing, and the pitfalls of seeking external validation.They explore how feelings of lack can lead to disempowerment and diminished quality in relationships while offering practical solutions to regain your personal power.They introduce the transformational idea of self-sourcing and h
Navigate Uncertainty & Unpredictability with Faith
In this episode of the Owaken podcast, Lukis Mac and Hella Weston delve into strategies for navigating times of chaos, uncertainty, and unpredictability from a place of power. They discuss the concept of self-sourcing, ways to build resilience, and achieving nervous system regulation during stressful times. Sharing their personal experiences with the Los Angeles fires, they highlight how these cha
Transform Negative Self-Talk & Take Control of Your Mind!
In this episode of the Owaken Podcast, Lukis Mac and Hellè Weston delve why we experience negative self-talk, and introduce the phenomena known as Wetiko, discussing its psychological and spiritual impacts on individuals and society.
They explore how awareness of this phenomenon can enable people to take conscious control over their thoughts, emotions, and actions. Sharing personal experiences w
The High Cost Of Low Self-Worth
In this raw and real episode of The Owaken Podcast, Lukis Mac and Hellè Weston reveal the journey to cultivating true, lasting self-worth.
They share never-before-told stories about struggling with low self-worth and its profound impact on their lives—from missed opportunities to feelings of unworthiness in career, relationships and more!
Lukis and Hellè will guide you in how to overcome these ba
Stop Abandoning Yourself: Overcoming Codependency
In this episode of The Owaken Podcast, Hellè Weston and Lukis Mac explore the journey of breaking free from codependent patterns and self-abandonment.
This podcast will help you get clear on what it looks like to reclaim your power and set healthy boundaries while maintaining empathy, sensitivity and authentic connection.
If you’re ready to break free from codependency, understand its origins, and
Take Up Space: Express Yourself Unapologetically
In this episode of the Owaken podcast, we dive deep into how you can overcome the fear of taking up space and start freely expressing your authentic self.
Whether you’re battling self-doubt or seeking to express more of your creativity, this episode is packed with inspiration and practical advice to build confidence and strengthen your connection to your authentic self.
We know all too well how
Break Unhealthy Habits & Master the Stages of Change
In this episode of the Owaken Podcast, you’ll learn how to break unhealthy habits and create a more empowering relationship with the stages of change that apply to all areas of transformation.
We explore how our relationship to discomfort and adversity determines how we relate to change and our level of dependence on coping mechanisms to self-regulateYou’ll discover how tools like journaling and
How to Do Less and Win More in Life
In this episode of the Owaken podcast, Hellè Weston and Lukis Mac explore the art of doing less to achieve more. If you're constantly chasing your to-do list without seeing real progress, or you often find yourself stuck in stress and tension, trying to force outcomes, this conversation offers a fresh approach.
This conversation will help you reconnect with a higher intelligence that can guid
Create Your Own Reality: Stop Conforming & Free Your Mind
In this episode of the Owaken podcast, we're going outside of the box to explore how mainstream systems and group-think can distract us from living a life of purpose, optimal health and true empowerment.
We share unfiltered personal experiences, including how to unplug from fear-based programming, dopamine chasing, unrealistic expectations created by social media, negative news and mainstream
Afraid To Be Your True Self? Listen To This Live Channeling!
In this episode of the Owaken Podcast, we dive deep into overcoming the fear of being your true self.
We explore what it looks like to remove masks, rise above judgment, and fully embrace your authentic self.
This conversation continues from our last episode, "Don't Listen to the Haters" and by popular demand, Hellè channels live, providing higher perspectives from her guides.
Gra
Don't Listen To The Haters: Rise Above Judgment & Shine
In this episode of the Owaken podcast, join us for a conversation about dealing with judgment, haters, and external sources of doubt by rising higher!
We will explore practical strategies to navigate the challenges of paving your own way in life—even when you feel misunderstood—with grace, authenticity, and resilience.
With real-life stories, unfiltered discussion, practical tools, and mindset s
Be Unreasonable In The Pursuit Of Your Dreams
In this episode of the Owaken podcast, your hosts Hellè Weston and Lukis Mac reveal the power of becoming 'unreasonable' in the pursuit of dreams.
Discover how bold risk-taking and following your intuition can help you to achieve accelerated progress in all areas of your life!
This episode is a follow-up to our most popular episode, 'Quit Playing Small’. We’ll discuss the importance
The Evolution Of The Ego: Upgrade Yourself
In this episode of the Owaken podcast, we dive deep into the concept of the ego, exploring the value of integrating a healthy ego instead of dissolving, shaming or rejecting it.
Many people fear the experience known as "ego death" but what if there's another way to understand it that empowers you?Within the episode, Hellè & Luke recount personal experiences, including transforma
Focusing On What's Wrong Is Harming You
Welcome to another episode of The Owaken Podcast. In today's podcast, we delve into the detrimental effects of a negative mindset and how it can sabotage your well-being and success.
Are you constantly fixated on the negative, problems and shortcomings?
This episode uncovers the reasons behind why focusing on what's wrong can harm your mental and physical health, and hinder your personal
Heal The Past: Transform Pain Into Power
In this episode, join us as we share our unfiltered experiences with emotional healing, self-reflection, and the transformative power of releasing the past and turning pain into power.
🤲 Embracing Vulnerability: We explore the tough realities of overcoming trauma, anxiety, self-harm, and low self-esteem, drawing from examples of strength to illuminate the path from darkness to light.
🧘♂️ Daily M
Become More Magnetic: Attract More of What You Want
In this episode of the Owaken podcast, we explore the process becoming more magnetic and attracting the life you desire. If you've been curious about how to work with the law of attraction and co-create with practices like Owaken Breathwork and Meditation, this episode is a must-listen. We share our personal experiences and insights on overcoming the habit of forcing and pushing for things, tr
Stop Looking For Quick Fixes: Create Lasting Change
Welcome to this episode of the Owaken podcast! Today, we dive deep into how to stop looking for quick fixes and create lasting change in your life. Lukis and Helle share their personal experiences and practical tips to help you achieve meaningful progress. Stick around for an exciting 30-day challenge at the end!
🌟 Delayed Gratification: Success and mastery require long-term commitment. Practicing
Unlock Your Intuition: Create More Success
Today, we dive deep into the transformative power of intuition and explore the subtle senses that guide us toward success and self-discovery. We unpack the mysteries of intuition.
Whether you’re a seasoned spiritual seeker or just starting to tap into your inner wisdom, this episode is designed to inspire you to harness the magic of your intuitive abilities.
🌟 Understanding Intuition: Learn how i
Empath Empowerment: How To Protect Your Energy & Thrive As An Empath
Dive deep into the heart of sensitivity, where we explore how to thrive as an empath. Learn how what many perceive as vulnerability is actually a profound source of strength. Join us as we breathe life into the untold stories of empaths, discovering how their sensitivity shapes their interaction with the world.
Empath vs. Highly Sensitive Person: Clear differentiation between empaths and highly s
Quit Playing Small: Take Your Life To The Next Level
Dive into the heart of transformation in our inaugural episode of The Owaken Podcast. Today we explore the depths of self-discovery, overcoming limiting beliefs, and embracing the expansive possibilities that life offers when we dare to play bigger.
🫶 Embracing Vulnerability: Uncover the power of getting radically honest with yourself about where you're limiting your potential.
🤲 Stages of Cha
The Owaken Podcast
Join the founders of Owaken Breathwork - Hellè Weston & Lukis Mac - as we explore practical spirituality for modern living.
Together we’ll dive deep and embark on a transformative journey where Owaken Breathwork intersects with personal development, cutting-edge science and spirituality.
Grab your cacao or matcha, get comfortable and tune in!
Follow Owaken, Helle & Lukis
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