Morning Microdose
Morning Microdose is a daily podcast that offers short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik. Each episode is designed to prime your mind, body, and soul for a beautiful day ahead in less than ten minutes. The podcast focuses on intentional morning routines, featuring thought-provoking conversations and insights to set a positive tone for the day. It aims to help listeners wake up both literally and spiritually, curating content that inspires and uplifts.
Episodes
1055. Feminine wisdom + manifestation
Healing isn't separate from manifestation—it may be the very thing that makes it possible. In this moving episode, Mia Magik shares why the deepest transformation happens when you stop chasing success and begin tending to the parts of yourself that are still asking to be seen.
From rituals and feminine wisdom to intuition, gratitude, and the power of sisterhood, Mia reflects on how healing create
1054. The human design guide to better decisions
Success doesn't always come from doing more. Human design expert Erin Claire Jones shares why honoring your natural energy and decision-making style can create more alignment than constantly pushing forward.
Erin shares practical ways to make clearer decisions, navigate emotional highs and lows, and work with your energy instead of against it. Sometimes the most aligned answer comes after giving
1053. Why women deserve more information about their body
What if informed consent means asking more questions? Best friends Ricki Lake and filmmaker Abby Epstein unpack the complicated history of hormonal birth control, exploring how women's health, reproductive freedom, and informed choice have become deeply intertwined.
Together, they discuss why open conversations about hormonal health matter, the importance of understanding both benefits and risks,
1052. How animals communicate with us
In this powerful episode, animal communication counselor Miranda Alcott shares how slowing down, listening with intention, and approaching animals with presence can unlock a deeper connection between humans and the animals we love.
Miranda explains the sacred role prayer plays in her work, why she always puts the animal's needs first, and how intuition, trust, and energetic communication can help
1051. Healing from trauma
Can you love someone without expecting anything in return? Emma Zeck explores the difference between unconditional love and self-abandonment, sharing how boundaries, faith, and healing transformed the way she approaches relationships after trauma.
Emma reflects on why forgiveness doesn't mean accepting harmful behavior, how faith grows when you release attachment to outcomes, and why true uncondi
1050. How pleasure can transform your life
In this solo episode, Krista explores how slowing down, reconnecting with your body, and embracing your senses can quiet the ego and open the door to deeper joy, creativity, and presence. Ever wonder if pleasure isn't something you earn—but something you receive?
Krista reflects on everything from feminine energy to her personal experience after coming off birth control, sharing how it tran
1049. The power dynamics of attachment styles
Can a relationship shift from anxious attachment to avoidant attachment—and what does that really mean? K+L unpack the hidden power dynamics behind attachment styles, revealing how the desire for control can quietly replace the desire for connection.
Drawing from the evolution of their own friendship, they reflect on how safety is built through consistency + showing up over and over again. Someti
1048. The postpartum mindset every woman needs
What if your body was never meant to "bounce back"? In this solo episode, Lindsey reflects on the quiet pressure women carry after major life changes and the freedom that comes from seeing your body as something to honor—not fix.
Lindsey also shares why honest conversations with your partner can transform the way you experience body image. Instead of seeking reassurance, Lindsey explores the powe
1047. Compassion fatigue + why self-care matters
The qualities that make you deeply compassionate can also leave you running on empty. In this episode, Ellie Laks shares how a lifetime of caring for rescued animals taught her that empathy is only sustainable when it's paired with caring for yourself first.
From compassion fatigue to creating a self-care toolkit, Ellie offers a refreshing perspective on resilience, asking for help, and why putti
1046. The relationship red flags you shouldn't ignore
What if the chemistry you can't stop thinking about isn't love—it's a trauma response? In this episode, Dr. Ramani Durvasula unpacks why empaths are often drawn to narcissistic relationships and how self-abandonment can disguise itself as empathy.
From understanding the fawn response to redefining what a healthy relationship actually feels like, this conversation will challenge everything you've
1045. The truth about relationship standards
Are your standards protecting your heart—or keeping love out? In this solo, Krista dives into the difference between having high standards and building impossible walls, revealing why we often prioritize the poor qualities in relationships.
Start exploring what it really means to choose someone intentionally. If you've ever wondered whether your expectations are helping you find love or holding y
1044. The hidden signs of autoimmunity
In this episode, Dr. Sara Szal Gottfried explains why autoimmune conditions are on the rise, how chronic stress impacts the body, and what many people miss before receiving a diagnosis.
Discover the connection between trauma, the immune system, and long-term health—and why understanding your body's signals is the first step toward healing.
Morning Microdose is a podcast curated by Krista William
1043. How to protect your immune system
Parasites aren't just a travel concern. In this conversation, health expert Chervin Jafarieh explores where parasites come from, how supporting your immune system matters more than living in fear, and why resilience starts from within.
From immunity to mindful living, this conversation invites you to rethink your daily habits and the role your overall health plays in protecting your body.
Mornin
1042. Rest is your greatest superpower
Tracee Stanley, bestselling author of Radiant Rest, reminds us that rest isn't a reward—it's a necessity. She shares why embracing rest can help prevent burnout, regulate your nervous system, and reconnect you with yourself.
If you've ever felt like you need to earn your rest, this conversation will shift your perspective. Learn how making rest part of your wellness routine can transform your ene
1041. The power of honesty + love
Entrepreneur and author Lisa Bilyeu explores why failure isn't something to fear, but something that can lead us toward opportunities and growth. She also shares how radical honesty, accountability, and communication have become the foundation of her marriage and success.
Through stories of business setbacks and relationship challenges, this episode is a powerful reminder that trust is built by t
1040. The expectations we place on friendship
Friendship expert Danielle Bayard Jackson explores how expectations, assumptions, and unspoken needs can create distance in our relationships. She shares why believing others should just know how we feel often leads to disappointment and disconnection.
Danielle shares how to communicate more honestly, lead with curiosity instead of judgment, and embrace the ways our friendships challenge us to gr
1039. Find the courage to use your voice
In this solo episode, Krista explores the connection between our voice, authenticity, and self-expression. She reflects on the ways we change our voices to fit in, avoid conflict, or protect ourselves—and why speaking our truth is essential for intimacy, abundance, and connection.
Your voice is more than just the words you speak—it's an expression of who you are and the reality you're creating fo
1038. Building something bigger than beauty
Founder and CEO Karissa Bodnar shares how insecurity, purpose, and a deep desire to help others led her to create Thrive Causemetics. She opens up about finding confidence through beauty, staying true to her values, and building a company rooted in giving back.
This episode is a reminder that the most meaningful ideas often come from solving a problem close to your heart—and that purpose can be t
1037. Trust the timing of what's next
In this heartfelt solo episode, Lindsey reflects on the pressure to have everything figured out and the peace that comes from trusting that what's next is unfolding in its own time.
Lindsey shares how being fully present in her current season of life has opened the door to more creativity, alignment, and ease. Sometimes the next chapter isn't something we need to force or figure out—it's so
1036. When your body forces you to slow down
Dr. Taz Bhatia shares how years of trauma + burnout led to a major hormone crisis that changed the course of her life. After being dismissed by doctor after doctor, she took her healing into her own hands and discovered the power of addressing the root causes of illness.
Dr. Bhatia’s journey is a powerful reminder that healing often begins when we stop ignoring our symptoms and start listening to
1035. Why your past still lives in your body
Dr. Sara Szal Gottfried explores the lasting impact of trauma and why our experiences—both big and small—can shape our mental, emotional, and physical health. She shares the science behind breathwork and why understanding our past can help us heal in a more embodied way.
This episode reminds you to stop minimizing your experiences, get curious about the patterns that still affect you today, and r
1034. The benefits of going alcohol-free
In this personal solo episode, Krista reflects on her decision to stop drinking and the profound impact it's had on her skin, mental health, and overall well-being. She shares how removing alcohol gave her more time, clarity, and space to reconnect with herself.
Sometimes the biggest transformations come from letting go of the things that are quietly holding us back and making room for what matte
1033. Coping mechanisms we don't talk about
In this episode, wellness entrepreneur Mari Llewellyn opens up about childhood wounds, hypervigilance, and the ways we lose ourselves trying to feel safe + accepted. She shares how healing has helped her reframe her past and recognize the patterns that once kept her stuck.
This episode is a reminder that our struggles often shape our greatest strengths—and that awareness is the first step toward
1032. Conflict doesn't mean your relationship is failing
Psychologist Dr. Nicole LePera explores how our childhood experiences shape the way we navigate conflict + why disagreement doesn't have to mean something is wrong. She shares how conflict can become an opportunity for deeper understanding, connection, and healing.
By learning to regulate our nervous systems, take ownership of our emotions, and move beyond blame, we can begin to navigate conflict
1031. The freedom of feeling everything
Spiritual teacher Lorie Ladd challenges the belief that emotions are something to fear, sharing why feeling deeply is actually one of the most empowering things we can do.
Lorie reminds us to stop running from discomfort, trust that you can handle every emotion that arises, and discover the power that comes from no longer being afraid of your inner world.
Morning Microdose is a podcast cur
1030. Stop repeating the same relationship patterns
Relationship experts Mark Groves + Kylie McBeath explore the patterns that shape our relationships and why we're often drawn to people who mirror our deepest wounds. They share how old survival strategies+ family dynamics keep us stuck in cycles that no longer serve us.
Rather than seeing relationship friction as a problem, this episode invites us to view it as an opportunity to heal what's unres
1029. Why the inner glow-up is everything
K+L reflect on the unexpected lessons of motherhood, boundaries, body image, and learning to trust themselves in new seasons of life. They share how becoming more intentional with their energy has shifted the way they show up for themselves and the people they love.
This episode is an invitation to release what isn't yours to carry, stop trying to fix everyone around you, and come back to your ow
1028. Romanticize the dating journey
In this powerful solo episode, Krista shares how she's approaching dating differently by choosing mental stimulation, comfort, and genuine connection over instant chemistry. She reflects on what it means to stay open to unexpected connections.
With stories of red flags, getting ghosted, and embracing life's plot twists, this episode is a reminder to stop attaching meaning to every dating experien
1027. The healing power of being fully seen
In this Morning Microdose, Connor Beaton explores how grounded relationships, honest communication, and healthy boundaries create true safety and intimacy. Did you know being loved isn't about hiding our flaws, but learning to let ourselves be fully seen?
From embracing our shadow sides to accepting the parts of ourselves we'd rather avoid, this conversation is a powerful reminder that heal
1026. Stop settling in love
In this vulnerable solo, K+L reflect on the dating patterns that kept them settling for less and the deep inner work it took to break free. They explore what happens when we stop chasing validation, get honest about our wounds, and begin choosing relationships that truly see us.
The girls get honest about self-abandonment, people-pleasing, and learning to love themselves first. This conversation
1025. Break free from generational patterns
Bestselling author and podcast host Mel Robbins opens up about navigating identity shifts, relationship friction, and the lessons hidden in our struggles. She shares how understanding attachment styles and embracing change can lead to deeper connection and self-awareness.
From setting boundaries with narcissistic personalities to breaking generational patterns, this Morning Microdose is a powerfu
1024. Find your way back to yourself
Existential therapist Sara Kuburic explores what it truly means to know yourself, arguing that our identity is shaped by the responsibility we take for our lives. She shares how everyday decisions can either bring us closer to our authentic selves or further away from who we really are.
This conversation is a reminder that building a relationship with yourself takes time, curiosity, and the coura
1023. Turn self-criticism into self-compassion
Wellness entrepreneur Melissa Wood opens up about her journey from self-criticism, anxiety, and perfectionism to finding peace through self-acceptance. She shares how motherhood and hitting rock bottom finally forced her to begin healing her relationship with herself.
From over-exercising + body image struggles to asking for help and learning to love herself, Melissa's story is a powerful reminde
1022. The self-love rebrand we all need
Relationship expert Matthew Hussey challenges the way we think about self-love, arguing that it's not bubble baths or affirmations—it's taking responsibility for your own well-being. He shares a refreshing framework that moves beyond comparison and perfection.
In this conversation, Matthew shares why you don't have to like yourself to love yourself, how self-compassion is an action rather than a
1021. The power of forgiveness
Spiritual teacher Aaron Abke unpacks the teachings of A Course in Miracles, from understanding the mind + perception to finding deeper peace. He explains why forgiveness isn't about excusing actions, but remembering who you truly are beyond pain and suffering.
Aaron shares why compassion is the antidote to separation, how forgiveness frees you from old wounds and patterns, and what it means to li
1020. The Moment You Stop Abandoning Yourself
In this powerful conversation, Mark Groves explores family conditioning, boundaries + the fear that telling the truth might cost you love. What if the thing keeping you stuck isn't your relationship—but the ways you've learned to abandon yourself to keep it?
From childhood wounds + relationship patterns to triggers, healing, and self-trust, this episode will remind you, girls, that real connectio
1019. The New Era Of Masculinity
What if the version of masculinity we've been taught isn't actually serving anyone? Relationship teacher John Wineland shares a refreshing perspective on masculine + feminine energy, emotional awareness, and why true strength has more to do with presence than control.
From relationship dynamics + emotional safety to conscious communication and deeper connection, this conversation offers a framewo
1018. What It Really Takes To Build A Successful Brand
Jordana Abraham, co-founder of Betches, joins the girls for a conversation on entrepreneurship, creative partnership, and building a brand from scratch. From a college blog to one of the biggest female media companies, Jordana shares what it takes to grow something that lasts.
Together, they unpack friendship in business, finding your unique strengths, and the evolution that happens when your vis
1017. Your Greatest Struggle Might Be Your Superpower
What if the thing you've spent your whole life trying to fix is actually your greatest gift? Blu, motivational speaker, artist, musician, and entrepreneur, shares how Gene Keys helped her reframe her challenges, uncover her purpose, and see herself in an entirely new way.
From self-worth + social media validation to personal growth and stepping into your highest potential, this conversation is a
1016. The Perfectionism Trap Keeping You Stuck
In this powerful solo Morning Microdose, Lindsey gets honest about perfectionism, validation + the exhausting pressure to be everything for everyone. If you’ve ever felt like your worth depends on getting it right, this talk with Lindsey will hit home.
From over-functioning in relationships to learning how to trust yourself, let go of control, and embrace imperfection, this conversation is a powe
1015. The Spiritual Practice That Changed Everything
In this Morning Microdose, author + speaker Danielle LaPorte discusses letting go of the constant pressure to want more. From decluttering your space + schedule to protecting your energy and peace, this episode is a powerful reminder that less can truly be more.
Danielle explores simplicity as a spiritual practice, the hidden impact of what we consume, and how removing distractions can help us re
1014. Why Successful Women Stop Waiting
Jessie Inchauspe, the Glucose Goddess, joins the girls for a powerful conversation about boundaries, success, people-pleasing, and the hard truth that no one is coming to save you. Jessie shares why saying no is often the key to creating something extraordinary.
Together, they unpack self-trust, entrepreneurship + the temptation to wait for validation, opportunities, or permission. If you’ve been
1013. The Truth About Women’s Sex Drives
Dr. Jolene Brighten joins this Microdose for an honest conversation about women’s libido, hormones, and the myths we’ve been taught about sex. From emotional safety + nervous system to desire and intimacy, this episode reframes what women think is “wrong” with them.
Dr. Brighten unpacks the pressure women feel to “fix” themselves and why women’s bodies need safety, support, and emotional connect
1012. Why Being Single Can Feel So Powerful
In this Morning Microdose, K+L get real about breakups, identity shifts, choosing yourself, and the pressure women feel to have life figured out by a certain age. From relationship endings + being single to soul alignment, self-trust, and starting over.
K+L unpack the grief, freedom, fear, and excitement that come after choosing a more aligned path — and why being single doesn’t mean you’re lost,
1011. The Truth About Protein + Women’s Health
Dr. Gabrielle Lyon joins K+L for a conversation on protein, muscle health, hormone balance, gut health, and the wellness trends women are constantly confused by. This Morning Microdose breaks down what actually supports women’s health long-term.
If you’ve ever felt overwhelmed by wellness or wondered why you still feel exhausted, inflamed, or anxious despite “doing everything right,” this episode
1010. The Fear Of Letting People Down
Mia Magik, spiritual teacher and founder of Modern Magik, joins K+L for a deeply vulnerable conversation around people-pleasing, self-abandonment, intimacy, emotional triggers, and the fear of being perceived as “bad.”
From relationship dynamics + nervous system healing to learning how to stop shape-shifting for approval, this episode feels like a soul-level reminder that true freedom begins when
1009. Why Healthy Love Feels Different
In this loving Morning Microdose, Lindsey sits down with her husband Sean to get honest about communication, emotional safety, relationship anxiety, and the difference between real love and guessing games. Sean shares why clarity matters, while Lindsey opens up about intuition.
From navigating engagement, travel, and hard conversations to learning how to communicate needs clearly without fear, th
1008. Your Dharma Isn’t Your Job
In this Morning Microdose, Sahara Rose — founder of Dharma Coaching Institute — breaks down dharma, soul contracts, past lives, and the pressure to “have it all figured out,” reminding us that purpose can evolve, shift, and meet us in unexpected ways.
From creative pivots + career changes to trusting what naturally lights you up, this conversation is a compelling reminder that your path doesn’t h
1007. We're Getting Real About Modern Dating
K+L are getting brutally honest about the dating red flags women feel in their gut before they admit them out loud — from men who never ask questions to love bombing, emotional unavailability, and the exhausting feeling of trying to be chosen.
This powerful Morning Microdose is a reminder every woman needs. K+L unpack intuition, nervous system responses + the difference between a connection that
1006. The Hidden Link Between Stress, Hormones + Fertility
What if the reason you feel exhausted, anxious, hormonal, and disconnected from your body is that you’ve been under-eating this whole time? In this Morning Microdose, K+L gets real about intermittent fasting, diet culture, and the pressure women feel to look a certain way.
This conversation feels like the honest wellness talk every woman needs right now. From blood sugar balance + hormone healing
1005. The Fear of Being “Too Much”
Your voice holds more power than you think. In this solo Morning Microdose, Krista reflects on reclaiming her voice + choosing authenticity over attachment. This episode explores the connection between your voice and your self-worth.
Through honest reflections on rejection + speaking your truth, Krista shares how reclaiming your voice can transform your relationships, creativity + entire life. Th
1004. Attachment Styles, Self-Worth + Modern Dating
In this Morning Microdose, Najwa Zebian — 4x best-selling author + speaker — talks to Krista about attachment styles, emotional unavailability, and why so many women abandon themselves while accepting the bare minimum in relationships.
From emotional availability + boundaries to attachment wounds and the fear of being alone, this conversation is a powerful reminder that healthy relationships requ
1003. Manifestation + Becoming Your Future Self
Manifestation, abundance, and “future self” energy are at the center of this Morning Microdose as Mimi Bouchard, founder of Superhuman, a motivational audio app, shares how rewiring your mindset can transform your confidence + self-worth.
Through honest conversations on money mindset, healing victim mentality, and building new neural pathways, Mimi reveals why personal growth isn’t about perfect
1002. Why Multitasking Is Ruining Your Memory + Focus
In this powerful Morning Microdose, psychology + neuroscience expert Charan Ranganath breaks down the hidden impact of multitasking + digital distractions on memory, focus, and brain health — and why your mind was never designed to constantly switch between tasks.
From nervous system overload + attention fatigue to the science of presence, productivity, and intentional living, Charan reminds us t
1001. Love Is the Most Powerful Force We Have
In this Morning Microdose, Shaman Durek talks about love, healing + “Christ consciousness,” exploring the power of compassion + leading with love in a divided world. This episode challenges the fear and disconnection that keep us from ourselves and each other.
From spiritual growth + collective awakening to kindness, transformation, + finding meaning in chaos, Shaman shows us that healing the wor
1000. How Stress Changes Your Body + Brain
Stress + emotional overwhelm may be affecting your body more than you realize. Wellness expert Dr. Josh Axe explores the connection between nervous system regulation + emotional healing, and why living in survival mode can impact your hormones and overall well-being.
From mindset shifts + daily habits to protecting your peace in a fear-driven world, this conversation is a grounding reminder that
999. Choosing Yourself Without Feeling Guilty
In this powerful Morning Microdose, New York Times bestselling author Glennon Doyle shares a deeply honest conversation on boundaries, people-pleasing, self-trust, + becoming the truest version of yourself — even when the people you love struggle to understand your growth.
From healing the mother wound + breaking generational patterns to choosing authenticity over approval, this episode is a powe
998. The Neuroscience of Inner Child Healing
What if the anxiety, triggers, or relationship patterns you struggle with today actually started in childhood? Neuroscientist and medical doctor Dr. Tara Swart breaks down the science behind inner child healing, trauma, nervous system regulation, and rewiring your subconscious.
From survival mode and emotional triggers to self-worth and relationship patterns, this conversation uncovers how your
998. Stop Abandoning Yourself
Get ready for a glow-up, baby! K+L reflect on self-abandonment, grief, and learning how to become a safe home for yourself. From people-pleasing to food, soothing, and attachment, the girls open up about the ways they’ve learned to protect their energy and honor their needs.
This episode is a reminder that true peace comes from no longer abandoning yourself to keep others comfortable. Through con
997. You’re Mistaking Anxiety for Chemistry
In this episode, Dr. Nicole LePera explores trauma bonds, emotional familiarity, and the unconscious relationship dynamics we often mistake for love. She shares how chaos and emotional inconsistency can feel deeply familiar to the body—even when they’re unhealthy.
Through conversations on healing, boundaries, and conscious relationships, Dr. LePera offers a powerful framework for understanding at
996. The Trap of Always Trying to Be Better
In this reflective solo episode, Krista explores the hidden ways self-development and spiritual work can sometimes become rooted in the belief that we need “fixing.” She shares how healing isn’t about becoming someone new—it’s about learning to love yourself more deeply.
Through conversations on manifestation, Internal Family Systems, and self-worth, Krista reflects on the “hungry ghost” that dri
995. This Didn’t Start Today
In this Morning Microdose, Vienna Pharaon explores how childhood wounds and unresolved pain continue to shape the way we move through adulthood. She shares how present-day triggers often reconnect us to older feelings of betrayal, rejection, or not feeling prioritized.
Through conversations on healing, victimhood, grief, and self-awareness, Vienna offers a compassionate framework for understandin
994. What Narcissism Actually Looks Like
In this moving episode, Ramani Durvasula talks about narcissism that often comes with relationships. She breaks down manipulation, invalidation, and control patterns while explaining why these dynamics can leave people feeling disconnected from themselves.
Through conversations on emotional abuse, self-worth, boundaries, and healing, Dr. Ramani offers a grounded framework for understanding narcis
993. Your Body Knows When Someone’s Lying
Vanessa Van Edwards breaks down the hidden psychology behind communication, body language, and human behavior. From deception cues and vocal patterns to nervous habits and nonverbal signals, Vanessa shares how our bodies often reveal what words try to hide.
This episode offers fascinating insight into the subtle signals shaping our interactions every single day. Through conversations on relations
992. The Truth About Your Sex Life
Dr. Emily Morse encourages us to embrace sex as an act of wellness. As a renowned sex therapist and host of the #1 relationship podcast Sex With Emily, Emily has spent years helping people deepen their connection to pleasure, intimacy, and themselves.
In this episode, Dr. Emily Morse introduces the concept of “sexual intelligence” through five pillars: embodiment, health, collaboration, self-know
991. You Already Know—You’re Just Not Listening
Queen Afua reflects on healing childhood wounds, embracing individuality, and learning how to listen deeply to the body and intuition. She shares how fear, emotional pain, and feeling different shaped her early life—and ultimately led her toward holistic healing and spiritual awakening.
Through conversations on wellness, intuition, and “impeccable listening,” Queen Afua shares what it means to tr
990. Why You Feel “Too Much” in Dating
K+L get real about dating, relationships, and the emotional vulnerability that comes with opening your heart to someone new. From modern dating dynamics and patterns to connection and self-awareness, the girls unpack what they’re learning through love and partnership.
Through conversations on intimacy and personal growth, K+L reflect on the parts of themselves that still seek connection and rea
989. You Are More Than You Think
Dr. Zach Bush is back! He explores the connection between biology, parenting, nature, and the soul. Through reflections on medicine, human energy, and the miracle of life itself, he shares why true healing begins when we move beyond thinking and reconnect with feeling.
From childbirth and unconditional love to the intelligence of the body and our connection to nature, Dr. Zach Bush offers a dee
988. You Have to Face Your Pain
Open your heart and mind for this expansive and deeply emotional conversation with Aubrey Marcus. Aubrey reflects on heartbreak, spiritual growth, emotional pain, oneness, and the importance of fully feeling life instead of spiritually bypassing it.
Through conversations on love and human connection, Aubrey shares a soulful perspective on what it means to move through the world with an open hea
987. Not “Bouncing Back” + What Actually Matters
In this deeply personal solo episode, Lindsey opens up about the emotional transformation that came with pregnancy and motherhood. She reflects on body image, identity shifts, and the healing that came from learning to surrender control.
Through conversations on body image, self-worth, and growth, Lindsey shares how pregnancy became an invitation to let go of who she used to be. This episode is a
986. Body Doubt + What It’s Really About
Jamie Kern Lima opens up about body image, self-worth, and the deeply personal journey of overcoming self-doubt. She shares how struggles with rosacea and feeling “not enough” shaped her path—not only as a woman, but as the founder of a billion-dollar beauty brand.
Through conversations on confidence, rejection, mindset, and self-acceptance, Jamie reflects on learning to see her body with grati
985. Living Your Truth Changes Everything
In this Morning Microdose, Lilly Singh opens up about her journey of coming out, self-discovery, and learning to fully embrace her identity. She reflects on navigating sexuality, family expectations, and the emotional experience of finally living more truthfully and authentically.
Through conversations on relationships and self-acceptance, Lilly shares the fears that came with publicly coming o
984. Anxious or Avoidant? Here’s the Truth
In this powerful episode, Lacy Phillips explores the connection between attachment styles, manifestation, and relationships. She shares how anxious patterns are often rooted in childhood conditioning—and why healing begins by returning to a grounded, secure sense of self.
Through conversations about shadow work, communication, and emotional triggers, Lacy breaks down the subconscious dynamics t
983. What Your Reactions Reveal About You
Peter Crone explores how subconscious beliefs formed through childhood experiences quietly shape the way we see ourselves and respond to life. He breaks down the connection between emotional triggers, anxiety, and the unconscious patterns that keep people stuck in cycles.
Through conversations on trauma and healing, Peter shares how our emotional reactions often reveal the deepest beliefs we ho
982. The Key To Your Pleasure
Miss Jaiya, renowned somatic sexologist, breaks down the different “sexual blueprints” that shape the way people experience intimacy. From energetic and sensual to kinky and sexual, she explores how understanding your blueprint can transform your relationship with sex.
Through conversations on sensitivity, nervous system regulation, and conscious intimacy, Miss Jaiya challenges the one-size-fit
981. What the Darkness Reveals
Scott Berman of Sky Cave Retreats explores the transformative power of darkness retreats, acceptance, and confronting the discomfort we spend most of our lives trying to escape. He shares how complete darkness can reveal patterns around healing and emotional avoidance.
Through conversations on forgiveness, spirituality, and emotional presence, Scott challenges the obsession with constantly “fixin
980. How to Finally Hear Your Intuition
In this Morning Microdose, K + L reflect on the power of solitude and learning how to reconnect with yourself in a world full of constant distraction. They explore how reducing stimulation and stepping away from social media can help you hear your inner voice more clearly.
From intuitive practices and self-trust to funny holiday stories and modern overwhelm, this conversation is a reminder that c
979. Your Body Was Never the Problem
Jess Sepel, author and founder of global health and wellness brand JSHealth, opens up about her journey from obsessive dieting and body image struggles to finding peace, balance, and self-compassion.
Through honest reflections on nervous system regulation, sleep, and healing perfectionism, Jess reveals the wellness practices that helped her feel more connected to herself. This conversation is a
978. You Were Never Meant to Fade With Age
What if the most powerful years of your life are actually still ahead of you? In this empowering episode, Julie Piatt explores the conditioning women carry around aging, worth, visibility, and femininity—and how those beliefs have shaped the way women move through the world.
Through spirituality, embodiment, and honest reflection, Julie shares how women can reconnect with their intuition and crea
977. Your Brain on Birth Control
Sarah Hill joins the Almost 30 Podcast for a powerful conversation about hormonal birth control, brain development, and women’s health. She explores the long-term effects synthetic hormones may have on mood, identity, and emotional well-being—especially for young women and teens.
In this episode, Sarah Hill breaks down the science behind hormones, depression, and how birth control changes the bo
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