Diabetes Digital Podcast by Food Heaven
Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, they dive into diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and more. The podcast is a culturally competent and weight-inclusive resource, integrating diverse care approaches into each episode.
Episodes
Why do I feel worse when I try to eat ‘clean’?
A lot of people tell us they feel more tired, irritable, hungry, or out of control around food when they try to eat “clean.” That can feel confusing, especially when clean eating is marketed as the “healthy” way to eat. Today we’re unpacking what “clean eating” actually means, why it often backfires, and what might feel more supportive instead.If you're living with diabetes or prediabetes and
What if I hate salads, do I have to eat them?
Salads get framed as part of “healthy eating,” especially in diabetes and in wellness spaces. But what if you genuinely hate salads, find them unsatisfying, or just feel bored eating them? Today we’re talking about whether salads are actually required for health, what nutrients people are usually trying to get from them, and plenty of non-salad ways to meet those needs.If you're living with di
Does lifting weights help with insulin resistance?
When people think about insulin resistance, cardio often gets all the attention. But resistance training plays a really important role that doesn’t get talked about enough. Today we’re breaking down how lifting weights affects insulin sensitivity, why muscle matters for blood sugar regulation, and how fit resistance training into your life. If you're living with diabetes or prediabetes and wan
Do chia seeds actually help with blood sugar?
Chia seeds get a lot of hype in the blood sugar world. You might see them added to puddings, smoothies, or water and hear that they can magically prevent glucose spikes. So what is actually true? Today we’re breaking down what chia seeds do in the body, how they may support blood sugar, and where expectations can get a little unrealistic.If you're living with diabetes or prediabetes and want p
What’s a balanced breakfast that isn’t eggs?
Eggs get talked about a lot when it comes to breakfast, especially in diabetes and blood sugar conversations. But not everyone likes eggs, tolerates them well, or wants them every morning. The good news is that eggs are not required for a balanced breakfast. Today we’re breaking down what actually makes a breakfast balanced, why protein and fiber matter in the morning, and plenty of egg-free ideas
Is it okay to skip breakfast?
Breakfast is one of the most debated meals. In this episode, we’re cutting through the mixed messages to help you understand your body’s patterns. We’ll talk about cultural breakfast traditions, dawn phenomenon, how medications play a role, and why some people genuinely feel better eating later. We’ll also walk through the signs that morning fasting isn’t supporting you, plus gentle options for pe
How to read your labs without spiraling + what to ask for
Labs can bring up a lot of feelings fear, shame, pressure, and confusion. In this episode, Wendy and Jess break down the most important labs to know if you have diabetes, pre diabetes, or high cholesterol, what the numbers actually mean, and what you can do to support them. The goal isn't to make a million changes at once it's to help you feel informed and empowered to advocate for yoursel
Does cooking and cooling your carbs actually help blood sugar spikes?
If you’ve seen TikToks about cold potatoes or leftover rice being a “blood sugar hack,” this episode is for you. We’re diving into resistant starch, what it is, how it forms, and why it acts a little like fiber in the body. We’ll talk about the science behind how this can aid with gentler glucose rise, break down a recent study on resistant starch, and share easy ways to add resistant starch into
Kitchen tools that make cooking easier
In this episode, Wendy and Jess share their tried-and-true kitchen tools that make cooking faster, easier, and less overwhelming! From egg cookers to frothers, these picks are all about reducing decision fatigue, cutting down on cleanup, and getting a nutritious meal on the table without the stress.Resources & LinksEgg Cooker Instant Pot Mini Air Fryer Great Jones Dutch Oven Personal Blender M
Is almond milk actually better than regular milk?
How many times have you seen someone say “cow’s milk is better than almond milk,” or “plant milk is the healthier choice,” and wondered… should I switch? Today we’re talking through the real differences between cow’s milk, almond milk, soy milk, and other options and when it actually makes sense to consider a swap. We’ll look at protein, carbs, micronutrients, and blood sugar impact. The goal isn
Things we are loving right now
In this episode of the Diabetes Digital Podcast, Jess and Wendy share what they’ve been loving lately, from favorite foods and easy meals to books, podcasts, documentaries, and self-care routines that are supporting real life right now.They also share exciting news about our Diabetes Digital open houses on February 26th for both patients and providers, including what to expect, how insurance cover
Is there such a thing as too many snacks?
Snacking often gets labeled as “eating too much,” or something you shouldn’t need because you “just ate.” In this episode, we talk about why snacking can actually be helpful and important for energy, focus, and blood sugar stability. We’ll cover why some people naturally need more snacks than others, how life stages and medications play a role, and what balanced snacks can do to support steadier g
Sleep changes blood sugar more than you think
In this episode of the Diabetes Digital Podcast, Wendy and Jess talk about why sleep is one of the most overlooked factors in blood sugar management. They break down how poor sleep can impact insulin sensitivity, cortisol, hunger hormones, and overnight glucose trends, even when you’re doing “everything right” with food, movement, and meds.You’ll hear both the science and the real-life side of sle
Does fruit actually spike blood sugar too much… or is it totally okay to eat?
Worried that fruit spikes your blood sugar too much? You’re not alone. There’s a lot of confusion and fear around fruit in diabetes and prediabetes, so today we’re reframing the entire conversation. Fruit isn’t the problem. Your body is designed to handle carbohydrates, and a rise in glucose after eating fruit is completely normal.In this episode, we break down how whole fruit impacts blood sugar,
A behind the scenes catch up on year two at Diabetes Digital
In this catch up episode, Jess and Wendy pull back the curtain and share what’s really been happening behind the scenes at Diabetes Digital. They talk about year two of the business, how they’re navigating growth, the challenges of running a telehealth company, and the personal routines helping them stay grounded. They walk you through major highlights from the past year, including expanding their
Is it normal to not feel hungry on a GLP-1?
A lot of people taking GLP-1 medications notice their hunger cues change and that can feel confusing. Some appetite reduction is expected, but what happens when eating starts to feel hard, or you’re unintentionally going all day without a meal? Today we’re breaking down what a normal adjustment period looks like, what kinds of appetite changes you can expect, and the point where low hunger becomes
Our 10 fave small habits to start in 2026
Jess and Wendy kick off 2026 by reflecting on past years, sharing travel updates, and responding to your feedback asking for more personal, lifestyle-focused conversations alongside diabetes education. In this episode, they each share small, realistic habits they’re carrying into the new year, offering simple routines that support your well-being and blood sugar without the pressure of reinvention
What diabetes care gets wrong about cultural foods (holiday edition)
In this Christmas Eve episode, Jess and Wendy chat with dietitian Krystal Martinez to debunk a major diabetes myth: that you have to give up your cultural foods to manage blood sugar. Krystal, a first-generation Mexican-American specializing in prediabetes and type 2 diabetes, shares why staples like tortillas, rice, and beans belong on your plate. She offers practical tips for balancing meals dur
Q&A: How can I enjoy the holidays without my blood sugar going off the rails?
You can eat the pie and support your blood sugar. In this minisode, Jess shares practical tips for enjoying holiday food without spiraling. You’ll learn how to anchor your meals, sneak in movement, and focus on connection over perfection. This is your reminder that one meal (or even one week) doesn’t undo all your progress.If you're living with diabetes or prediabetes and want personalized sup
Picking the brain of a T1D & Dietitian with Tiana Lavin
Jess and Wendy sit down with registered dietitian Tiana Lavin, who brings both clinical insight and lived experience with type 1 diabetes. Tiana shares her diagnosis story, from being brushed off to landing in the ER with DKA during college finals, and the tough stretch that followed with restrictive eating and confusing advice. Tiana talks about what she wishes she knew sooner, like why chasing “
Q&A: I don’t want to count carbs—is there another way?
Hate tracking carbs? You’re not alone. Wendy covers how to support your blood sugar without doing math at every meal. We’ll talk about visual portion guides, how to use CGM trends to guide choices, and why some clients do better when they ditch the numbers. If you’re looking for a flexible, less stressful approach, this one’s for you.If you're living with diabetes or prediabetes and want perso
A candid Q&A about PCOS, GLP-1s, and breast cancer with the SHEMD team
In this episode, Jess and Wendy sit down with Dr. Thais Aliabadi (Dr. A) and Mary Alice Haney, co-hosts of the SHE MD podcast, for an in-depth conversation about PCOS (polycystic ovary syndrome). They explore why more women are being diagnosed with PCOS, debunk common misconceptions about the condition, and discuss the diagnostic criteria that many doctors miss. Dr. A shares insights on treating P
Q&A: What’s better: eating right when I wake up or waiting until I’m hungry?
Do you really need to eat first thing in the morning…or is it okay to wait? In today’s episode, Jess walks through how to figure out what works best for your body and blood sugar. She shares client stories, easy breakfast ideas for low appetite mornings, and what to track if you’re experimenting. This one’s for anyone who’s ever wondered if skipping breakfast is helping or hurting.If you're li
Is it picky eating or something deeper? Unpacking ARFID with RD Kristen Nyampong
Is it picky eating or something deeper? In this episode, RD Kristen Nyampong breaks down Avoidant Restrictive Food Intake Disorder (ARFID) — what it looks like, how it’s often missed, and why it can show up differently in BIPOC communities. We talk about helping clients expand food variety without pressure or shame, navigating family dynamics, and how dietitians can work through a trauma-informed
Q&A: My CGM shows spikes after oatmeal. Does that mean I can’t have it?
Getting a blood sugar spike after oatmeal? Don’t panic. This doesn’t mean oats are off-limits. In this episode, Wendy breaks down why oatmeal might cause a spike, how to troubleshoot it, and what to look for in your toppings, timing, and portion sizes. You’ll hear real client examples of small changes that made a big difference, plus tips for making oatmeal work with your blood sugar—not against i
My experience as a nutritionist at the Biggest Loser Resort w/ Jessica Stamm
We’re sharing a live class conversation with Diabetes Digital dietitian Jessica Stamm, RD, about her three-and-a-half years working at the Biggest Loser Resort. Jessica pulls back the curtain on how the resort differs from the TV show, what that culture gets wrong about “calories in, calories out,” and why bodies aren’t math equations. She also walks through her shift from a weight-normative lens
Q&A: I was just diagnosed with prediabetes. What’s the first step?
Just got the prediabetes news and not sure what to do next? Jess walks you through the very first steps—without shame, overwhelm, or extreme diets. You’ll learn how to start tracking patterns, what simple food and lifestyle shifts to make, and why small changes (like breakfast and a 10-minute walk) can actually move the needle. Real results, real encouragement.If you're living with diabetes or
Modesty, body image, and the stories we don’t hear w/ Gila Glassberg
In this episode of the Diabetes Digital Podcast, we talk with Gila Glassberg, an Orthodox Jewish dietitian and intuitive eating counselor, about body respect in modest communities. We explore the meaning of modesty, common stereotypes, and how cultural values influence body image. Gila also shares practical ways to build confidence and body appreciation while staying true to personal and religious
Q&A: How much protein do I really need—and when should I eat it?
How much protein is actually enough, and does it matter when you eat it? Wendy breaks it all down in this episode, with practical goals for protein intake, why distribution matters, and ways to sneak it in without overthinking. Whether you’re vegetarian, perimenopausal, or just trying to stay full, this one’s got you.If you're living with diabetes or prediabetes and want personalized support
Movement Hacks for Blood Sugar (Even if You Hate the Gym)
Today we are talking about movement hacks—realistic, everyday ways to support your blood sugar and health goals. We’re exploring how small shifts in daily movement can have a big impact on energy, insulin sensitivity, and overall well-being.Jess and Wendy break down the science behind how movement helps regulate blood sugar whether it’s a short walk after dinner, a few squats between meetings, or
Q&A: Is it bad if I eat dinner at 9 PM?
Late dinner guilt? Let’s talk about it. In this episode, Jess unpacks the science behind eating late and why timing isn’t everything. You’ll learn when late dinners might be totally fine, and when they could affect your sleep, digestion, or blood sugar. With real-life client examples and simple tweaks, this episode offers practical guidance for night owls and busy schedules.If you're living wi
Alcohol and diabetes: blood sugar crashes, myths, and safer drinking strategies
Alcohol and diabetes can be a tricky mix, but it doesn’t have to feel overwhelming. In this episode of the Diabetes Digital Podcast, registered dietitians and certified diabetes educators Jess and Wendy break down how alcohol impacts blood sugar and share practical tips for drinking more safely if you are living with prediabetes, diabetes, or PCOS. They explain why alcohol can both raise and lower
Q&A: I don’t want to diet, but I also don’t feel good in my body. What now?
You’re done with dieting, but still want to feel better. Wendy talks through how to navigate this messy middle with curiosity and compassion. From energy to digestion to blood sugar, she shares practical shifts that build trust with your body and support long-term health.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered
Why you feel tired after eating, even when you're doing everything “right”
In this episode of the Diabetes Digital Podcast, Jess and Wendy tackle a question so many of us wonder about: why am I so tired after I eat? They break down what’s really going on, and it’s not always just about the food. From stress and skipped meals to hydration, balance on your plate, and even rest, they share simple, doable tips to help keep your energy steady. The takeaway is that feeling tir
Does cinnamon actually help with lowering blood sugar?
Let’s settle this cinnamon thing once and for all. In this episode, Jess looks at what the research really says about cinnamon and blood sugar, and how to use it in real life. You’ll learn about the different types of cinnamon, dosage ranges from studies, and why it’s helpful but not magical. Perfect for anyone eyeing their spice rack for solutions.If you're living with diabetes or prediabetes and
Do I really need to cut out sugar to manage diabetes?
In this episode of the Diabetes Digital Podcast, Jess and Wendy tackle one of the most misunderstood topics in diabetes care: sugar. From the myths about brown vs. white sugar to the belief that sugar must be completely cut out if you have prediabetes, PCOS, or diabetes—this episode breaks it all down with nuance and compassion.They explore:Why diet culture fuels sugar fearThe difference between a
What does a balanced plate actually look like if I’m vegetarian or mostly plant-based?
Trying to eat more plant-based but not sure if your plate is balanced? Wendy breaks it down in this episode, what to include, what to upgrade, and what common mistakes to avoid. You’ll get real meal ideas, client examples, and tips to make sure your vegetarian meals keep your blood sugar and energy levels steady.If you're living with diabetes or prediabetes and want personalized support from a Reg
Summer travel survival guide: blood sugar tips for flights, road trips, and BBQs
Summer travel can be fun but it can also throw off your usual routines, especially when it comes to blood sugar. In this episode, we’re sharing our go-to tips for navigating travel in a way that supports your blood sugar without adding more stress. We’ll talk about how to navigate long periods of sitting, skipped meals, heat, and travel-related stress and tips for small shifts that can make a diff
Q&A: If I’m not trying to lose weight, should I still track what I eat?
Tracking your food doesn’t have to be about weight loss. In this episode, Jess reframes tracking as a tool for awareness, not control, and shares different ways to reflect on what you're eating without counting calories. From food + mood journaling to using CGM data, you’ll hear practical methods that help build intuition and confidence around food choices.If you're living with diabetes or
1.5 years in: What no one tells you about running a virtual nutrition practice (solo episode)
In this solo episode, Jessica shares what it’s really been like running Diabetes Digital for the past 1.5 years. She reflects on the journey from two dietitians to a growing team of 11 (with 3 more onboarding), over 6,000 visits completed, and 80+ referring providers. She breaks down the behind-the-scenes work that no one sees—like managing insurance credentialing, paying $5K a month in software,
Q&A: What should I eat if I’m not hungry in the morning but still want to balance my blood sugar?
Not a breakfast person? That’s okay. In today’s minisode, Wendy shares small, realistic morning options that support blood sugar, even if you’re not hungry. From protein coffee to yogurt pouches, we’re keeping it low-effort and judgment-free. You’ll also learn how morning cortisol plays a role in blood sugar, and how to gently experiment without forcing yourself to eat.If you're living with di
Understanding HRT: A guide for women navigating midlife changes
Hormone replacement therapy (HRT) is one of the most misunderstood tools in women’s health, and for many, the stigma and confusion around it can delay care that could be life changing.In this episode, Jess and Wendy sit down with Dr. Sophia Lubin, a board certified OB GYN and women’s health advocate, to break down what HRT actually is, who it can help, and how it supports insulin sensitivity durin
Q&A: How long should I wear a CGM?
Curious about how long to wear a CGM, or if you even need one? In this episode, Jess walks through who benefits most from continuous glucose monitoring, how long to wear one to actually learn something, and what to do with all that data. You’ll hear stories from clients who used their CGMs to connect the dots between their habits and blood sugar trends, and tips for when to pause if the tracking b
How to feel more like yourself again during perimenopause
Perimenopause isn’t talked about enough and many women are left unprepared for the changes it brings. This hormonal transition often comes with unexpected shifts in energy, sleep, mood, and yes even blood sugar. In this episode, Wendy sits down with Bria Gadd, also known as The Period Whisperer, to unpack what’s really happening in the body during perimenopause. They explore the connection between
No weight loss required: What actually helps people with diabetes w/ Megrette Fletcher
In this powerful episode, Jess sits down with Megrette Fletcher, registered dietitian, diabetes care and education specialist, and co-author of Eat What You Love, Love What You Eat with Diabetes. Megrette is a pioneer in weight-inclusive diabetes care, and this conversation is packed with perspective shifts and gentle challenges to the way we've all been taught to think about blood sugar, food, an
The surprising link between food freedom and A1C w/ Janice Dada
In this episode, we’re talking about how diet culture shows up in diabetes care and how it can actually make things worse. We’re joined by Janice Dada, a weight-inclusive diabetes expert, Certified Eating Disorders Registered Dietitian, and author of the upcoming book Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar Janice shares how food fear,
Listener Q&A: blood sugar-friendly snacks, PCOS tips, ozempic nausea, cravings, and stress
We’re switching things up this week with a fun and informative Q&A episode! After wrapping our Health Equity series, we took to Instagram to gather your questions on everything from snacks and cravings to PCOS, fiber, and Ozempic—and y’all delivered. In this episode, we’re diving into blood sugar-friendly snack ideas, realistic tips for managing insulin resistance with PCOS, how to curb nightt
How to advocate for the care you deserve
Did you know that advocating for yourself in the medical system can lead to better health outcomes? In today’s episode of the Diabetes Digital Podcast, we’re sharing practical strategies to help you feel confident and empowered when navigating healthcare. Whether you're managing diabetes, seeking a diagnosis, or simply want to ensure your concerns are heard, this episode offers valuable insights o
Navigating the healthcare system as an immigrant with Diana
In this episode, we’re joined by Diana Mesa, a bilingual dietitian and certified diabetes educator, to talk about the real-life challenges immigrant and first-generation families face when navigating the U.S. healthcare system. From language barriers and cultural stigma to confusing diagnoses and food shame, Diana shares practical tips for advocating for yourself or your loved ones. We also dive i
Why Black & Brown women are more likely to get diabetes–and what we can do about It
Are you wondering why Black and Brown women are disproportionately affected by diabetes? In today’s episode of the Diabetes Digital Podcast, we dive deep into the systemic factors contributing to this health disparity. From access to quality healthcare and nutritious food to the pervasive impacts of medical bias and diet culture, we unpack the challenges these communities face and how they influen
Reclaiming cultural foods with Dalina Soto
Have you ever been told to swap rice for quinoa or skip the plantains in the name of “healthy eating”? In this episode of the Diabetes Digital Podcast, we sit down with Dalina Soto, a Dominican-American registered dietitian and author of The Latina Anti-Diet, to explore how mainstream nutrition has unfairly vilified cultural foods. Food is more than just calories—it’s tradition, culture, and conne
Planning a family? The overlooked connection between fertility and blood sugar
Are you planning to start a family or looking to support your reproductive health? This week on the Diabetes Digital Podcast, we sit down with fertility-focused dietitian Ayla Barmmer to explore the powerful link between blood sugar and fertility. From how insulin resistance can impact ovulation to the surprising ways glucose levels affect sperm health, we cover it all in this insightful episode.A
Top nutrition tips for PCOS
In our latest episode of the Diabetes Digital Podcast, we sat down with our incredible dietitian, Nikki Sahebghalam, who specializes in diabetes and women's health. We had an in-depth conversation about PCOS—what it is, how it’s diagnosed, and most importantly, how you can manage it in a way that actually works for your body.
Should I go vegan if I have diabetes?
Veganism is one of those topics that comes up a lot when I’m working with clients. Some people swear it changed their life, while others try it for a while and realize it’s not for them. In this episode, Wendy and Jessica tackle this question head-on: Should you go vegan if you have diabetes? In this episode, we'll dive into the research and share practical advice. When it comes to diabetes manage
Should I do intermittent fasting if I have diabetes?
You've probably heard all the buzz about intermittent fasting (IF) lately. With claims of weight loss, better blood sugar control, and metabolic improvements, it’s easy to see the appeal. It sounds simple and effective...but is there more to the story?
As a dietitian, I’ve had so many clients with diabetes come to me excited about trying IF, hoping it might be the magic bullet they’ve been looking
How to set sustainable goals for 2025
New Year, new you, right? We’ve all felt that irresistible pull to start January with grand resolutions: adopting a strict diet, committing to an intense workout regimen, or deciding to completely overhaul our lives. But let’s be honest—how many of those bold plans actually survive past February?
As a dietitian with over a decade of experience, I’ve seen this pattern unfold countless times. It’s n
5 blood sugar friendly desserts (that still taste good)
Are you hesitant about enjoying sweets during the holidays because you’re afraid of blood sugar fluctuations? In this episode, we share our favorite holiday desserts that are both delicious and diabetes-friendly. We explore a variety of dessert recipes for people managing diabetes, offering options that are lower in sugar and rich in flavor. From chocolate treats to fruity delights, we provide tip
How to avoid overeating during the holidays...our top tips
The holidays can be a challenging time for maintaining health habits, and overeating your favorite comfort foods is a common occurrence during this time of the year. Today we’re sharing practical strategies to help you navigate overeating during the holiday season. We discuss mindful eating techniques, the importance of balance and moderation, and tips for approaching holiday gatherings and meals.
Intuitive eating for prediabetes
In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez delve into the topic of intuitive eating for managing prediabetes. Discover how non-diet and Health at Every Size (HAES) approaches can help balance blood sugar and improve overall health without focusing on weight loss. We discuss the principles of intuitive eating, debunk common myths, and offer practical tips f
The BEST exercise for prediabetes (according to science)
In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez are joined by Jose Tejero, an exercise physiologist with a degree in Exercise Science. Together, they explore the best exercises for managing and preventing prediabetes. We delve into science-backed tips on the frequency, duration, and intensity of workouts to help you find your perfect fit. Discover the most effe
How long does it take to reverse prediabetes?
In part two of our prediabetes series, hosts Jessica Jones and Wendy Lopez tackle the burning question: How long does it take to reverse prediabetes? We discuss whether it's possible to reverse prediabetes permanently and explore the essential strategies, key milestones, and success factors involved. From food choices and swaps to exercise plans and other lifestyle changes, we break down the steps
What is prediabetes: key symptoms, a1c levels, and essential lab values
Today, we're excited to kick off our new series on prediabetes, a condition that affects approximately 96 million U.S. adults. In this comprehensive episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez delve into everything you need to know about prediabetes. We start by explaining the difference between a prediabetes and diabetes diagnosis, highlighting that many people wi
A dietitian's guide to beverages that won't spike blood sugar
New Episode Alert! Today on the pod, we dive into the world of beverages and their impact on blood sugar levels. We'll share our top picks for diabetes-friendly drinks, including tips on enjoying your favorite coffee, alcohol, smoothies, and teas without the unwanted spikes.
Join us for an informative and practical discussion designed to help you make better beverage choices and support your diabe
Yes, dietitians can help with diabetes management (here's now)
In this episode, hosts Jessica Jones and Wendy Lopez explore the vital role dietitians play in managing diabetes effectively.
Join us as we delve into how working with a registered dietitian can provide personalized, evidence-based guidance to improve your blood sugar control, enhance your overall health, and support sustainable lifestyle changes. We discuss the science behind medical nutrition th
Are artificial sweeteners safe for people with diabetes?
In today’s podcast episode, we are joined by Maya Feller, MS, RD, CDN, of Brooklyn-based Maya Feller Nutrition. Maya, a registered dietitian nutritionist and author of "Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World," also co-hosts Slate's new wellness podcast, "Well, Now." The discussion centers on the controversial topic of artificial sweeteners, explorin
What supplements actually help with diabetes management?
In today’s podcast episode, we are joined by Constance Brown-Riggs, an award-winning registered dietitian and certified diabetes educator. Constance shares her extensive knowledge on the effectiveness, dosages, and potential side effects of popular supplements like cinnamon, bitter melon, chromium, alpha lipoic acid, and apple cider vinegar for managing diabetes. She also reveals which supplements
Big news & free upcoming diabetes digital events
In this short and sweet episode, we're bringing you up to speed on some minor changes coming to the podcast. Don't worry, these updates are all about making your listening experience even better! Plus, we're thrilled to share details about some awesome events we're hosting this week that you definitely don't want to miss. Tune in for all the info and get ready for an exciting week ahead!
In this e
Experiencing diabetes burnout? Creating coping strategies with Laura Pavlakovich
In today’s episode, we welcome Laura Pavlakovich, founder of You're Just My Type. Diagnosed with type 1 diabetes at age four, Laura shares her journey and the mission behind her platform, which started as a photo project and has grown into a thriving community offering support, education, and resources. Laura discusses her mental health challenges, strategies for managing the fear of hypoglycemia,
An integrative approach to balancing blood sugar for people with diabetes
In today’s episode we explore how to balance blood sugar, and we're excited to welcome Erica Zellner. Erica is a Connecticut-based Clinical Nutritionist and Senior Health Coach with six years of functional nutrition experience. A health coach at Parsley Health, Erica shares her integrative approaches to diabetes management, emphasizing the importance of personalized nutrition, stress reduction, an
How to meal plan for diabetes (even if you hate cooking or have no time)
In this episode, the hosts are joined by Fernando Umanzor Guzman, a registered dietitian at Diabetes Digital with a deep understanding of cultural foods, who shares insight on how to meal plan for diabetes. Growing up in a Latin and African immigrant community in Washington D.C., Fernando is passionate about debunking myths surrounding cultural foods and promoting their health benefits. He shares
Menopause and blood sugar: what you need to know
In this episode, we talk about perimenopause and menopause with Dr. Jordan, Chief Medical Officer at Midi Health. Dr. Jordan leads a team focused on women’s midlife health through Midi, a telehealth platform. We cover what menopause is, its common symptoms, when it usually starts, and how it’s related to impaired glucose tolerance.
Dr. Jordan explains Hormone Replacement Therapy (HRT), discussing
Is the sugar in fruit bad for people with diabetes?
In this podcast episode, we chat with Carmelita Lombera, a UC Berkeley graduate and Diabetes Digital Dietitian with a diverse career in health coaching and nutrition, tackling the question: does fruit pose risks for those with diabetes? We dive into the difference between natural fruit sugars and added sugars, stressing the importance of understanding Glycemic Index (GI) and Glycemic Load (GL) for
Is ozempic problematic? Our thoughts as diabetes dietitians
On today's episode, we are back with Erin Phillips, a registered dietitian and diabetes expert for part two of our discussion on Ozempic. Erin talks on the possibility of using Ozempic for prediabetes and the challenges that arise when its demand is influenced by weight loss trends.
She discusses how she handles patient requests regarding the use of Ozempic for weight loss without diabetes, its c
What exactly is ozempic and who is it for? From diabetes to diet trends
In this episode of our podcast, we explore Ozempic and other GLP-1 agonist medications, tracing their journey from diabetes treatments to popular weight loss solutions. We'll examine their effectiveness, differences in dosages, and typical side effects. Our discussion will also cover their impact on diabetes management, specifically how Ozempic influences A1c levels.
Joining us is Erin Phillips, a
2 dietitians talk with 2 doctors w/ diabetes
In today's episode, we're joined by Dr. Steve Edelman and Dr. Jeremy Pettus, both endocrinologists who have been living with diabetes themselves since they were 15. They’re the hosts of the podcast Taking Control of Your Diabetes and this episode originally aired on their podcast - we’re sharing here because it was so informative and we hope you enjoy it!
In This Episode We’ll Cover:
Challenges
The ultimate guide to continuous glucose monitors (CGMs) and how they work
In today's episode, we're joined again by Isabel Reckson, a Diabetes Digital Registered Dietitian and Certified Diabetes Educator. Together, we explore the benefits of continuous glucose monitors (CGMs) in diabetes management, discussing their real-time tracking and emerging innovations. We address utilization, potential risks, and staying informed, along with financial considerations and insuranc
Why are my fasting blood sugars so high?
In today's episode, we're troubleshooting what to do if you have high fasting blood sugars. Beyond nutrition, factors like physical activity, stress, and illness can all contribute to elevated levels. Whether it's high-carb meals before bed, the dawn phenomenon releasing hormones in the morning, or the Somogyi effect causing rebound spikes, understanding these factors is crucial. Listen as we shar
How to navigate metformin side effects
Today, we're diving into how to handle the side effects of metformin for Type 2 diabetes. We'll talk about common issues like upset stomachs and metallic tastes, share practical tips to ease side effect symptoms, and the importance of reaching out to your healthcare team if you're experiencing symptoms.
In This Episode We’ll Cover:
How to manage metformin side effects for Type 2 diabetes
Metfor
How do you know if you have type 1 or type 2 diabetes?
Today we're tackling a question we hear all the time: How do you tell Type 1 and Type 2 diabetes apart? We'll break it down by discussing their unique causes, symptoms, and treatments. Plus, we share the different diagnostic tests doctors use, ranging from basic blood sugar checks to specialized autoimmune tests for Type 1. Ever heard of Type 1.5 (LADA)? We will discuss the nuances behind Type 1.5
Insulin therapy 101: A beginner's guide to insulin management in type 2 diabetes
In today's episode, we're joined by Isabel Reckson, a Diabetes Digital Registered Dietitian and Certified Diabetes Educator. With a background in Public Health, Isabel champions health equity while specializing in hypertension, chronic kidney disease, and kidney stones. With diverse experience, Isabel is on the podcast today to share key indicators for when to consider insulin therapy.
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