Malibu & Me with Jen Rouse
Malibu & Me with Jen Rouse is a podcast about midlife reinvention, hosted by Jen Rouse, a recent empty nester who moved back to Malibu to rediscover herself. The show covers topics like navigating life after long-term marriage, dating at 50, and rebuilding identity and confidence. It offers a weekly reset for women in their 50s, blending real-life struggles with humor and ocean breezes.
Episodes
Midlife Reset: Tapping Into 'The Four Agreements' with Lauren of Human Design Malibu Part 2
Ep. 60 - Jen, Lauren, and Kimberly conclude their deep-dive conversation on don Miguel Ruiz's life-changing book, The Four Agreements. The episode kicks off with a look at how understanding the second agreement—Don't Take Anything Personally—allows you to reclaim your personal power and protect your inner peace. Jen vulnerably shares her own mid-life transformation, detailing her journey away from
Midlife Reset: Tapping Into 'The Four Agreements' with Lauren of Malibu Human Design
Ep. 59 - Jen is joined by two of her favorite people: Lauren from Malibu Human Design producer Kimberly Lovi. Jen, having recently attended an incredible workshop with Lauren, knew she had to bring this conversation to the show. The trio dives deep into Don Miguel Ruiz's transformative book, The Four Agreements. How do you move beyond just reading the book to actually implementing its life-changin
Finding Stillness and Sound Healing with Nomi Wells of Calibu Healing
Ep. 58 - Nomi, the founder of Calibu Healing, joins Jen to discuss the transformative power of alternative healing modalities. After navigating her own journey through anxiety, depression, and the reliance on pharmaceuticals, Nomi dedicated her life to creating a space—on her 4-acre property in Calabasas—where others can find nervous system regulation through nature, sound, and somatic practices.
Pickleball Expert Miguel: Find Your Community on the Court
Ep. 57 - Join Jen as she dives headfirst into the world's fastest-growing sport: Pickleball. Returning to Malibu as an empty nester, Jen is embracing the "era of hobbies," and today she's joined by the man who made her a believer—pickleball expert and "Pink Guy" influencer, Miguel Enciso, along with fellow player Kimberly. Miguel shares his incredible journey from a long career as a television dir
How to Reset Your Nervous System (EFT Tapping for Anxiety & Stress)
Ep. 56 - In this episode of Malibu and Me, Jen welcomes back guest and healer Lauren Tarantino to demystify the practice of Nervous System Regulation. Whether you are navigating the complexities of midlife, managing daily work stress, or processing grief, this conversation offers a practical look at how to move from "fight or flight" into a state of cellular repair. Chapters: 0:40 | The Nervous Sy
The Latest LA Obsession: Mahjong
Ep. 55 - Jen sits down with Mahjong expert Carolyn Lertzman to demystify the game that is taking the midlife community by storm in Los Angeles. Whether you've heard the click of the tiles and been intrigued or feel intimidated by the complex rules, this conversation breaks down why Mahjong has become a viral phenomenon. We discuss: - The history and cultural roots of the game. - The difference bet
Emotional Spring Cleaning: 6 Months in Malibu
Ep. 54 - Six months after trading the snowy peaks of Park City for the sun-drenched shores of Malibu, Jen Rouse is finally coming up for air. In this deeply personal episode of Malibu &Me, Jen takes a moment to unpack the reality of her midlife transformation. It's "Spring Cleaning" season, but Jen isn't just talking about dusting the garage—she's talking about the emotional purge required to trul
Sephora Sale Picks with MUA Eddy Pixell
Ep. 53 - The Sephora Sale is just around the corner (starting April 10!), and we're helping you prep your cart! In this episode of Malibu and Me, host Jen Rouse is joined by her go-to makeup artist, Eddy Pixell, and producer Kyra to discuss the best beauty investments for every age. Whether you are navigating midlife skin transformations or looking for that "no-makeup" glow, Eddy shares his profes
#52. Flavors of Pleasure with Sexologist Camilla Davis
Jen sits down with sexologist Camilla Davis with returning fave Sheri Reiki to explore the intersection of pleasure, healing, and self-discovery. Together, they unpack how shame, conditioning, and trauma disconnect us from our bodies—and how reclaiming sensuality is a powerful pathway back to wholeness. From redefining intimacy to understanding pleasure as a birthright, this episode offers both pr
#51. Pilates, Strength & Starting Over with Christina Mankerian
Jen sits down with Pilates instructor Christina to explore the transformative power of reformer Pilates—both physically and mentally. As part of her midlife wellness journey, Jen shares her personal experience committing to Pilates and the surprising results she's already seeing. Christina breaks down why Pilates is more than just a workout—it's a mindful, controlled practice that builds strength,
#50. Somatic Healer Sheri (Reiki) Cardelli Returns
Jen welcomes back healer Sheri Cardelli for a powerful conversation on somatic healing, self-awareness, and stepping into the "wise woman" within. Together, they explore how women can move beyond past wounds, reconnect with their bodies, and reclaim personal power through presence, responsibility, and intentional living. From understanding how emotions are stored in the body to learning how to pau
#49. Psychic Medium Shinka on Transitioning Spirits & the Iranian American Identity
Episode #49. Jen sits down with psychic medium Shinka for a conversation that explores the unseen world, the nature of grief, and the spiritual messages that can emerge in times of global tragedy. Shinka describes the emotional weight of serving as a bridge between the living and those who have passed. Jen and Shinka discuss the complex process of grief and how signs, dreams, and intuitive moments
In Case You Missed It - Moving Away From Nate! [Replay]
In Case You Missed It - Moving Away From Nate! [Replay] Episode #41: In this episode, Jen and her son Nate discuss the recent changes in their lives, particularly Jen's move to California and Nate's transition to living independently in Utah. They explore themes of family support, personal growth, and the emotional challenges that come with change. The conversation highlights the importance of pur
#48. Finding Spirituality Beyond Religion
Episode #48: In this episode of Malibu and Me, Jen Rouse and her guest Kyra Stevens delve into the exploration of spirituality, personal journeys, and the role of intuition in navigating life's complexities. They discuss their diverse backgrounds in relation to religion, the impact of grief on personal growth, and the importance of self-exploration through various spiritual practices. The conversa
#47. Overcoming Struggles: A Journey to Self-Worth
Episode #47: In this episode of Malibu and Me, Jen Rouse engages in a heartfelt conversation with Kimberly Lovi and Chantelle Phillips about the theme of worthiness. They explore personal journeys of self-discovery, the importance of community, and the challenges of setting boundaries. Chantel shares her transformative experience from struggling with self-worth to creating a supportive community f
In Case You Missed It - Welcome to Malibu & Me [Replay]
Episode #39: Welcome to Malibu & Me, the podcast where new beginnings meet ocean breezes and life in your 50s finally starts to feel like yours. I'm Jen Rouse—mom of two, recent empty nester, and a woman who made the bold decision to leave Park City behind and return home to Malibu to reconnect with my family, my roots, and ultimately, myself. For years, like so many of us, I lived in service to e
#46. Human Design - What Is It & How to Get YOURS
Episode #46: In this episode of Malibu and Me, host Jen Rouse explores the fascinating world of Human Design with guest Lauren. They discuss how Human Design combines elements of astrology, the I Ching, the chakra system, and Kabbalah to create a unique self-discovery tool. The conversation delves into understanding one's energy type, emotional intelligence, and the importance of living in alignme
#45. Meet Jen's Home Organizer!
Episode #45: In this episode of Malibu and Me, host Jen Rouse discusses her recent move back to Malibu and the challenges of downsizing and organizing her new home. Joined by organizational expert Jennifer Satel, they explore the emotional attachments people have to their belongings, the importance of decluttering, and the benefits of hiring professional organizers. The conversation highlights the
#44. How Jen's Doing After Loss: An Honest Discussion on Grieving
Episode #44: In this episode of Malibu and Me, Jen Rouse and Kimberly Lovi delve into the complexities of midlife transformation, particularly focusing on grief and loss. They share personal experiences of navigating the emotional landscape after losing loved ones, discussing how these experiences have shaped their purpose and led to significant life changes. The conversation explores the importan
#43. Winter Break Recap: Seychelles & Dubai
Episode #43: In this episode of 'Malibu and Me', Jen Rouse shares her transformative journey of returning to Malibu as an empty nester and embarking on an extraordinary holiday adventure with her family. They traveled to the Seychelles Islands via Dubai, experiencing the luxurious Emirates airline, cultural insights from Dubai, and the beauty of the Seychelles. Jen reflects on the importance of fa
#42. Healing Through Reiki: A Journey of Self-Discovery
Episode #42: In this enlightening conversation, the host and Sherry, a Reiki healer, explore the transformative journey of self-discovery and healing. They discuss the importance of addressing internal traumas, the significance of the wise woman phase in women's lives, and the role of Reiki in facilitating healing. The conversation delves into the chakras, emotional energy, and the power of authen
#41. Moving Away From Nate!
Episode #41: In this episode, Jen and her son Nate discuss the recent changes in their lives, particularly Jen's move to California and Nate's transition to living independently in Utah. They explore themes of family support, personal growth, and the emotional challenges that come with change. The conversation highlights the importance of pursuing happiness and the opportunities that arise from em
#40. The Magical Move to Malibu: A Seamless Transition
Episode #40: In this episode, Kimberly Lovi discusses the seamless transition of her friend Jen moving to Malibu, facilitated by her sister-in-law McCall. The conversation explores the whirlwind process of finding a home, setting it up, and creating a cozy environment that feels like home. Michal shares her organizational strategies and the importance of making a space inviting and functional for
#39. Welcome to Malibu & Me!
Episode #39: Welcome to Malibu & Me, the podcast where new beginnings meet ocean breezes and life in your 50s finally starts to feel like yours. I'm Jen Rouse—mom of two, recent empty nester, and a woman who made the bold decision to leave Park City behind and return home to Malibu to reconnect with my family, my roots, and ultimately, myself. For years, like so many of us, I lived in service to e
#38. Jen's Moving Out of Park City!
Episode #38: Today is a BIG day! Jen is moving out of Park City. Take a listen to learn more about when, why and WHERE?! Follow us on Instagram, TikTok and watch us on YouTube!
#37. From Pickleball to Protein Recipes
Episode #37: Walking through our beloved park, Run a Muck, we find ourselves immersed in the vibrant colors of fall, a perfect metaphor for our transition into this liberating empty nest phase. Remember those hectic days of school shopping and packing lunches? Now, we're enjoying a newfound freedom as we explore fresh routines and passions in our 50s. Kelly's dedication to the 75 Hard challenge
#36. The Midlife Glow-Up: Empty Nest, 75 Hard Fall Edition, and Finding Ourselves Again
Episode #36: Join us as we embark on an exciting new journey through the uncharted territory of empty nesting. As the kids spread their wings and embrace their independence, we're reclaiming our time, our passions, and our identities. With a refreshing outlook on this new phase of life, we explore everything from resetting marriages to navigating dating at 50, all while embracing the challenges an
#35. Cancer and Caregiving
Episode #35: What if the unexpected twists of life could teach us the most profound lessons on resilience and connection? Join us as we welcome Aaron Philip Tochin, Kelly's brother, whose personal battle with colon cancer unfolds into a narrative of transformation and familial strength. Through Aaron's candid reflections, we navigate the complexities of delayed diagnoses, the emotional impact of a
#34. Reiki Helped Me Heal from Losing My Mom
Episode #34: This episode, we share our experiences with practices like Reiki, breath work, and energy healing that have profoundly impacted our lives. Listen in as we recount a powerful Reiki session that not only helped us release emotional blockages but also connected us with our past and allowed us to reclaim our identities. As we navigate this new chapter, we emphasize the importance of self-
#33. A Psychic Medium Connects Us With Mom
Episode #33: Empty nesting has brought us on a journey we never quite expected, filled with both emotional challenges and spiritual connections. Having recently lost our mom, my brother and I found ourselves seeking comfort and guidance. We were joined by the remarkable Shinka, a psychic medium, who brought her unique insights into the studio, helping us understand the spiritual embrace our mom re
#32. Park City Summers & Getting Involved!
Episode #32: Ever wondered how the freedom of an empty nest could reignite your passions? Join us as we embark on our thrilling journey of rediscovering life with the kids out of the house. We're diving into community events, from vibrant yoga sessions at the Pantry Hotel to the lively Song Summit in Park City. Our newfound freedom has us embracing the great outdoors—whether it's hiking through sc
#31. When College Drop-Off Breaks Your Heart (Again)
Episode #31: Sending our children off to college is a whirlwind of emotions, a sentiment many of us can relate to all too well. We recount our own experiences of packing up our kids' belongings with a sense of bittersweet pride, as well as the comforting routines we cherish when they're home. Through personal stories, we explore the emotional transitions both parents and children face as they adap
#30. Honoring Jen's Mom
Episode #30: Watching my daughter, Melissa, step into her new life in Charleston, South Carolina, was like watching a bird leave the nest for the first time. With a cargo van, a pod, and a few resourceful friends, we managed to turn her apartment into a cozy haven amidst the unfamiliar humidity and occasional pesky bugs. Through the hustle of lugging heavy furniture and the heartwarming task of me
#29. Dropping Off Your Child at College with Julie Spieler
Episode #29: Picture this: you've just returned from dropping your youngest child off at school, and the house feels oddly still. Julie Spieler knows this feeling all too well, as she shares her heartfelt journey through the emotional terrain of empty nesting. Together, we explore the poignant shift from the bustling life of dedicated parenting to the unfamiliar quiet that follows. Julie opens up
#28. Functional Medicine Expert Heather Darling is Back!
Episode #28: Functional medicine nurse practitioner Heather joins us for an enlightening discussion on navigating the complex landscape of perimenopause and menopause. Together, we unearth the pivotal role of comprehensive testing, including saliva and blood tests, to monitor critical hormone levels such as estrogen, progesterone, thyroid, and stress hormones. Heather generously shares her experti
#27. Girls' Getaways and Wellness Journeys
Episode #27: Picture this: the kids have flown the nest, and suddenly, the world seems full of new possibilities. That's exactly where we find ourselves, relishing the vibrant summers in Park City and the quaint charm of Midway, both of which are undergoing exciting transformations with delightful new restaurants and attractions. While the development stirs mixed feelings, we're embracing this cha
#26. Ships Passing in Summer!
Episode #26: Feeling like passing ships as life pulls us in different directions, it's time to anchor and catch up on summer adventures! From laughter-filled trips to Santa Cruz and the glitzy scenes of Vegas, to the tranquility of gardening with tomatoes and peppers thriving under the sun, we're sharing stories of vibrant journeys and local plans. Though a trip to Japan was averted by a twist of
#25. Decorating an Empty Nest with Interior Designer Robin Mazzone
Episode #25: Unlock the potential of your home and transform your life as we embark on a journey into the world of empty nesting and home refreshes. With our children having flown the nest, we explore the newfound freedom and adventures that await us, from memorable travels to Palm Springs and Mount Madonna, to the exciting realm of home improvement projects. We are joined by a special guest, a ho
#24. Mother's Day Mishaps
Episode #24: Who knew that a simple road trip could turn into such an adventure? Picture this: a flat tire on a deserted dirt road in Southern Utah, all on a quiet Mother's Day Sunday. That's just one of the unexpected twists we encountered as we embraced our new life as empty nesters. From Malibu's sunny beaches to the rugged beauty of Utah, we're rediscovering ourselves beyond parenthood. Our es
#23. Malibu Fires Behind the Scenes of Destruction
Episode #23: When the Malibu fires swept through our beloved coastal community, Sarah, a local resident and our guest for this episode, witnessed firsthand the devastation and the incredible resilience that followed. As she shares her personal journey of volunteering for fire relief efforts, we unravel the emotional and physical toll these fires took on Malibu's cherished landmarks and homes, from
#22. Pilates, Jackson Hole, and Aging Parents
Episode #22: In this episode, Jen and Kelly are joined by their prodcucer Kimberly Lovi to discuss the challenges and joys of empty nesting, including personal fitness journeys, dating experiences in midlife, travel adventures, and the emotional complexities of caring for aging parents. They also emphasize the importance of community support for local businesses, especially in the wake of recent c
#21. Exploring New Opportunities and Adventures!
Episode #21: In this episode, Jen and Kelly, two new empty nesters, explore the challenges and opportunities that come with this new phase of life. They discuss feelings of emptiness, the search for purpose, and the importance of community involvement. The conversation also touches on health, nutrition, and the rediscovery of passions as they navigate their fifties. With humor and honesty, they sh
#20. What it's Like With Your Child Moving Across Country
Episode #20: Navigating the transition to an empty nest is a journey filled with both excitement and uncertainty. Kelly and I find ourselves at a crossroads, shifting from the vibrant days of active parenting to rediscovering who we are beyond our family roles. Our summer has been a whirlwind of new experiences and personal growth, as we embrace the changes that come with this phase. We're excited
#19. Support and Strength in Addiction Recovery
Episode #19: Reflecting on the unexpected freedom that comes with empty nesting, Kelly and I share our personal journey of redefining identity and rekindling passions in this new life phase. My mission to revive the brooch as a homage to my grandmother sparks a joyful conversation about fashion staples and life's simple pleasures. The episode takes a heartfelt turn as we address the complex realit
#18. 21st Birthday Adventures & Shocking Psychic Reading
Episode #18: Throwing a spontaneous 21st birthday party for Sarah turned into an unexpected adventure, complete with a wild search for a lost car in a Torrance mall parking lot. Join us as we recount the joys and hiccups of this impromptu celebration. The dinner at Din Tai Fung brought logistical challenges and family dynamics front and center, leading to a day filled with laughter and lessons. Wh
#17. Mel Robbin's Let Them Theory
Episode #17: Are you ready to embrace the empty nest with open arms and a full heart? Join us, Jen and Kelly, as we explore the thrilling adventure of finding ourselves anew in this liberating stage of life. Our journey takes us from a spirited family gathering in Palm Desert to serene road trips with our grown kids, leaving us both nostalgic and excited for the future. Inspired by Mel Robbins' "L
#16. Hormones, Perimenopause, and Menopause with Heather Darling
Episode #16: In this engaging conversation, Kelli and Jen discuss the complexities of perimenopause and menopause, emphasizing the importance of understanding hormonal changes and their impact on women's health. They explore various symptoms, the significance of lifestyle factors, and the need for early awareness of hormone health. The discussion also covers nutritional support, the role of exerci
#15. Unveiling Skincare Tips with Ashley Nadler
Episode #15: Get ready for an exciting reunion! We're thrilled to bring you a lively discussion with Ashley Nadler, the talented esthetician behind Gemini Oasis in Heber. Jen is back on her feet after a bit of downtime, and Kelly is fresh from celebrating her early 30s in the beautiful landscapes of Italy. Together with Ashley, we explore the intriguing world of golden birthdays, the highs and low
#14. Starting a Podcast!
Episode #14: In this engaging conversation, Jen, Kelli, and Kimberly discuss their personal experiences with health challenges, the journey of podcasting, and the importance of parenting and character development in children. They share insights on wellness trends, memorable family moments, and updates on their 75 Hard challenge, all while maintaining a light-hearted and humorous tone. Chapters: 0
#13. Exploring Non-Traditional Journeys with Nate Barber
Episode #13: What if your passion could lead you down a less-traveled road to success? Join us on a journey through Aspen's icy paradise as we explore the thrilling world of competitive snowboarding with our youngest adventurer, Nate. Experience the adrenaline of soaring over 75-foot jumps and uncover the charm of Aspen's vibrant town. Nate offers us a glimpse into his life as he conquers challeng
#12. From a Top Coach: Kids Sports with Balance
Episode #12: Join us for a compelling conversation with Jay, a revered snowboarding coach who offers an enlightening perspective on nurturing young athletes. Jay emphasizes the power of intrinsic motivation, advocating for a supportive environment where young athletes can discover their own drive for success without the weight of external expectations. Parents, step into a pivotal role by crafting
#11. Behind the Scenes of Sundance Film Festival!
Episode #11: Join us as we navigate the joys and challenges of empty nesting in our 50s. We open up about our personal experiences with the 75 Hard program, discussing both the rewards and hurdles we've faced, particularly during the chilly winter months. Staying hydrated has been a comedic adventure, especially with the frequent bathroom stops during road trips. We've also discovered a newfound l
#10. Supporting Your Kids in School and Sports with Elias Murcko
Episode #10: Becoming empty nesters is a journey full of unexpected twists, and celebrating our 10th episode, we take a heartfelt look at navigating this new chapter. With the invaluable insights of our special guest, Elias Murcko, Kelli's 19-year-old son, we share personal experiences about resetting marriages in our 50s and embracing the freedom that comes with fewer responsibilities. Elias brin
#9. What it's Like Having Kids in Competitive Sports
Episode #9: When Sarah's car skidded off the road in what could have been a tragic accident, it shook us to our core, reminding us of the unpredictable nature of life. Yet, amid the chaos of a devastating week in Southern California, we found solace during a rejuvenating trip to the serene landscapes of Colorado. We pour our hearts into sharing these personal stories and how we've begun embracing
#8. Raising a Thriving Child with a Disability
Episode #8: Sarah Barber, a sophomore at Pepperdine University, joins us to share her inspiring journey living with Spinal Muscular Atrophy (SMA). Diagnosed at age two, Sarah's life has been shaped by resilience and a passion for scientific advancements in medicine. She opens up about how SMA has fueled her ambitions and the way it has influenced her path toward a career in chemistry. Alongside he
#7. Coping with Aging Parents
Episode #7: The transition from empty nester to managing the complexities of aging parents was more than just a shift in responsibilities—it's an emotional rollercoaster that no one prepares you for. This episode draws from personal stories to highlight the very real challenges of navigating the care for aging loved ones. We explore the often unspoken necessity of planning for this stage of life,
#6. Let's Talk Menopause!
Episode #6: Amy Renola, the Harvest Ball Queen of 1984, joins us for a laughter-filled exploration of life as empty nesters. Together, we reminisce about those uncharted years of reclaiming our identities in our 50s, swapping stories of inclusive Jewish bar nights, and savoring the vibrant nightlife that our town has to offer. All the while, we keep our community close to heart, sending our deepes
#5. Holiday Special Closing Out 2024!
Episode #5: Picture the heartwarming chaos of a holiday home filled with laughter, snowball fights, and the sweet anticipation of Santa's visit. That's the scene we set as Benny and Jojo, our young guests, light up the room with their infectious excitement for Christmas. From snowboarding escapades to ice-skating adventures, we capture the essence of creating treasured family traditions. Amidst th
#4. High School Graduation & Dating at 50
Episode #4: After Jen's son's high school graduation, watching him toss his cap in the air, she realized that her journey as a parent had taken a new turn. It's a mix of celebration and reflection as we embrace the changes that come with empty nesting in our 50s. This episode is a candid look at how we navigate this phase, starting with the triumphant co-parenting at Nate's graduation, where we le
#2. Navigating the Complex Emotions of an Empty Nest
Episode #2: Embrace the emotional rollercoaster of empty nesting and parenting young adults with us as we share heartwarming stories and insightful strategies. Discover the joys of a trip to wine country and the creative spark from a book club review that inspired unique family traditions. Feel the bittersweet journey of children leaving home, particularly those with special needs, as Kelly recoun
#1. Welcome to JK It's Not About You!
Episode #1: Welcome to JK It's Not about you, with your hosts, Jen Rouse and Kelli Murcko! Just when we thought we knew what life had in store, the transition to being empty nesters flipped our world upside down. Rediscovering ourselves, we navigate the joys and trials of newfound freedoms, all while juggling relationships, menopause, and the evolving dynamic with our grown children. Our journey
Welcome to JK It's Not About You with Jen Rouse & Kelli Murcko
Trailer: Hello and welcome to JK It's Not About You, I'm Jen Rouse and I'm Kelli Murcko, and we're your hosts. We're new empty nesters, and we're here to talk about what the next chapter looks like. For so long, we were taxi drivers, domestic engineers, chefs, tutors, cheerleaders and everything else that goes along with being a parent! No days off, no paid vacation, and very limited time to pursu
Recommended
#12minconvos
12 Minute Meditation
12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson, Book Summary, Podcast, English
1440 Explores
1490 Doom - Lore Series Podcast
15 MINS OF FAME
15 Minute Mysteries: The Deep Dive
15 minutes de grâce et de vérité
15 Minutes of Infamy
15 Minutes with Jesus: Christian Meditation, Guided Prayer, Bible Study, Emotional Healing, Devotional, Hear God’s Voice
180Podcast.
1856 Podcast-YMCA of South Hampton Roads
