The Time-In Talks Podcast
Join Tejal V Patel, award-winning author and mindfulness/meditation expert, for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems in motherhood and life. Episodes cover mindful parenting, stress relief, Yogic and Ayurvedic wisdom, and inspiring conversations with fellow experts and moms. Each episode provides practical takeaways to tackle tough motherhood moments with positivity and confidence.
Episodes
[EP 125] Setting Boundaries With South Asian Parents
In many South Asian families, comments about weight are almost a love language — but one that often leaves us feeling small. This episode explores how to set boundaries when parents or relatives comment on your body, and why doing so isn’t about rebellion or disrespect — it’s about self-respect and emotional clarity.We talk about how to approach these conversations with empathy, firmness, and a fo
[EP 124] This Practice Will Shift How You Handle Pain
“The Gift Inside Confusion: Turning Overthinking into Divine Guidance”This week, I uncover the hidden purpose of mental overwhelm. What if your endless thoughts and pain weren’t problems—but messages? Discover how confusion is the universe’s way of cleansing the old energies of doubt and fear from your being. I’ll guide you through a sacred practice to turn overthinking into intuition, so you can
[EP 123] Unlearning Overthinking: Overcoming Mental Noise
In many South Asian communities, overthinking is worn like a badge of honor — a sign of intelligence, preparation, and control. But what happens when the mind won’t stop looping? In this episode, we unpack the difference between knowledge and wisdom, and why logic alone can never bring peace. If you’ve ever felt stuck in your head, constantly analyzing, doubting, or worrying about the future — thi
[EP 122] Stop Blaming And Complaining And Start Healing Yourself.
Let’s be honest—blaming your parents, your partner, or your past feels good in the moment. But staying stuck in blame mode? That’s emotional quicksand.In this episode, we’re getting real about the hidden payoff of complaining, why venting keeps you from healing, and how to shift from reaction to responsibility—without bypassing your pain or excusing bad behavior.If you’re tired of spiraling in “Wh
[EP 121] The Journey To Becoming Your Authentic Self
In this episode, we explore what it really means to be your authentic self—especially as a South Asian navigating layered identities, generational expectations, and unspoken cultural rules.We dive into the Kabbalistic idea of the higher, perfected self—the version of you that already exists on another timeline. What if becoming authentic isn't about inventing yourself, but remembering who you
[EP 120] Ditching the Nice + Polite "Good Girl" Programming
What's the difference between being nice and kind? A whole world of a difference. It goes from being a people pleaser to being authentically soul aligned. We dive into this nuance in today's episode when we talk about how to raise authentic kids who are honest and know how to set strong boundaries vs being nice, polite and appeasing to authority. If you want to become and raise strong bo
[EP 119] Spiritually and Somatically Healing People Pleasing
This is for all my recovering people pleasers...In this episode I talk about:1. The spiritual and somatic intersection of people pleasing. 2. How it's a trauma response and not a personality trait. 3. The 3 levels of healing we will go through to transcend pleasing into authentic expression and the steps to heal.You'll walk away from the episode feeling confident how to be in relation to
[EP 118] Raising Critical Thinkers
Awakening to the Educational Industrial Complex. 1. How Rockefeller designed our schooling system to raise kids who don't know how to think but are taught what to think.2. How does that still apply now3. Importance of raising kids with critical thinking skills4. What parents can do at home to build kids critical thinking skills. Daily Inspiration: Instagram @tejalvpatel
[EP 117] How to "Cancel" Cancel Culture
I've been oddly fascinated with how rampant cancel culture has gotten in our society. And in this opportunity to help heal this collective wound in the macrocosm, I'm sitting with how we can heal the roots in our own microcosm and relationships.In this episode I talk about:1. How attachment wounds play into these roles like people pleasing and insecure attachment. 2. Transforming judgme
[EP 116] The Spiritual Awakening Cheatsheet
If you're on the awakening journey but you wish you know where you were going, what is the point of this whole thing, and would like a BIG picture, well then this episode is for you. I break down the 3 ego beliefs that keep us stuck in suffering, pain and confusion. How to balance our dignity and humanity. The purpose of the spiritual ego and how to integrate out of it. If you are on a spiri
[EP 115] Part 3:Coping with Stress During War Devastation
We are constantly being bombarded of devastating images of destruction and war but how do we cope with the activation in our body. How can we learn to build attunement to what's happening without bypassing what's happening in our body.Daily Inspiration: Instagram @tejalvpatel
[EP 114] Part 2: Unveiling the Spiritual Truth Behind War, Violence, and Tragedy"
I share some of the spiritual truths I've learned through the Bhagvad Gita that can help us understand Kal Yug, the two polarities and why the trauma we see in the world is happening. Daily Inspiration: Instagram @tejalvpatel
[EP 113] Part 1: Finding Your Voice During World Crisis
When we are bombarded with world crisis how do we find our voice when we don't know all the facts? What is our purpose, how are we meant to serve and what can we truly do? I dive into all these ideas from a spiritual lens.Daily Inspiration: Instagram @tejalvpatel
[EP 112] Embodied Safety- How to Navigate Fear When Witnessing Global Terror
With the recent events happening the world we see such a divide, pain, violence and death and it can be a lot for our nervous system and hearts to handle. In this episode, I'm going to share some somatic techniques to regulate our nervous system back to a space of safety after witnessing global atrocities and pain. This podcast will be your guid not staying grounded, embodying strength and fi
[EP 111] Daily Tune-up My Morning & Evening Routine Revamp
Over the past year going on a fitness and physical well-being journey many habits and lifestyle practices in my life has changed. I'm sharing in this podcast the habits and the steps on how I made being part of the 5AM club, sleeping early, getting workouts and steps in without it feeling overwhelming or stressful. If you want practical tips for transforming your morning and eventing routine
[EP 110] 3 Powerful Lessons I learned after 40
There is something to be said that only age can bring certain kind of wisdom. I'm sharing some of my greatest truths and lessons when I turned 40 and how I'm ushering in 41 from a different energy and intention. SO if any of these topics speak to you: 1. Knowing the Right Path to take2. Self-Actualization - how to do it and what it means3. Dealing with disrespectful people and finding y
[EP 109] Why Moms Have A Love/Hate Relationship With Taking Breaks
As moms we desperately need breaks from our kids. But then we feel guilty that we can't spend all our time with them. It's essential for our well-being and to be able to co-regulate our kids but why do we struggle so much with it, how can we start infusing it and why it's so important. After listening to this episode you'll start re-thinking taking breaks from your kids isn&apo
[EP 108] Dealing With The Disappointment About the Dali Lama
Doing this real time recording to share why the collective male figures in the world are slowly crumbling and losing their power. And what can we do at this pivot point in human history to evolve ourselves into soul-aligned humans. Daily Inspiration: Instagram @tejalvpatel
[EP 107] When You And Your Partner Aren't Spiritually Evolving Together
How do you stay emotionally connected to your partner when you are upleveling on the spiritual journey and they are not?This was a hot topic on IG and I've definitely been there and have great insights to share. If you are on a conscious spiritual journey and feel that your partner is being left behind, definitely tune into this one. Daily Inspiration: Instagram @tejalvpatel
[EP 106] Stop Trying To Fit In And Start Belonging To Yourself
Did you ever feel growing up you didn't fit in or belong with a group of friends? You aren't a lone. In this solecast I share my journey of never fitting in up until my 30's and how you stop seeking friends and start inviting them into your life when you take the steps to belong to your authentic self first. Daily Inspiration: Instagram @tejalvpatel
[EP 105] Mom Tested and Approved Tips On Raising Responsible Kids (Ages 6-12)
Do you feel like a broken record? You are constantly reminding your super wise and smart child over the smallest tasks. You forgot to pick up your book bag.. .AGAIN!Do you have your stuff for basketball? Where is your water bottle?All the reminding is draining on our energy and over time it naturally gets us frustrated. But this episode is all about solutions and strategies to stop getting into po
[EP 104] Dosha's and Days of The Week
Did you know Monday's are the least ideal to workout or start new habits?Each day of the week carry a different energy which means different tasks and workouts are more and less ideal on given days.Based on the Ayurveda dosha's I break down which tasks, self-care and workouts are best to focus on each day of the week. Daily Inspiration: Instagram @tejalvpatel
[EP 103] Matching Exercises to Your Energy (Based on Menstrual Cycle)
Did you ever notice that some weeks you have no motivation to workout and others you have the energy to workout? That's because as females we are cyclical beings that follow the monthly moon cycle. Our energy wanes and gains throughout the month which means that our workouts need to change week to week to match our energy.Not sure where to start? Don't worry I walk you through the steps
[EP 102] The One We Talk About Managing Meltdowns In Public And Vacation
Self-regulating yourself and co-regulating your kids on vacation is a whole different beast. With more opportunities for sensory overload, routines messed up and skipped naps it's a recipe for whining, meltdowns and big feelings (them and yours).In this episode I share some of the key practices I use when self-regulating on trips and new strategies on helping your kids through big feelings in
[EP 101] Secrets To Stop Your Knee-Jerk Emotional Reactions
Something triggers you and you immediately react. How often does this happen? If you have found that no matter how much you try to be patient and access that "pause" before your respond it feels impossible. Don't worry this episode is for you. I give you some of my best secrets I've learned to help me stop having knee-jerk reactions. Daily Inspiration: Instagram @tejalvpatel
[EP100] 3 Tips To Naturally Boost Your Energy To Get Your Butt Off The Couch and Workout
You want to workout. You know you'll feel better. But you just can't find the energy and motivation to get your butt off the couch.Today I share 3 super tangible and effective ways to naturally surge your energy so you can get motivated to move and release that stress from your body. Daily Inspiration: Instagram @tejalvpatel
[EP 99] 5 Tips To Raise Responsible Kids
You ever struggle with constantly reminding your kids to do their chores and responsibilities? Do you feel frustrated? Wanna know how to set firm boundaries around screen-time? Tune into this episode where I walk you through 5 necessary tips to help you raise independent, mature and responsible kids. Daily Inspiration: Instagram @tejalvpatel
[EP 98] Overcoming Fear of Rejection and Failure
If you ever struggled with fear of rejection and failure this episode is for you.In this episode I share my own experience with fear of rejection and the perspective shifts and spiritual lessons failure is here to teach us in the new paradigm. Daily Inspiration: Instagram @tejalvpatel
[EP 97] Tips To Help Morning and Evening Routines Flow Smoothly
If you feel like you are constantly rushing, stressed and overwhelmed during the morning and evening routine this episode is for you.I share some of my best organization and planning tips to help morning and evening routines with kids flow more smoothly. Daily Inspiration: Instagram @tejalvpatel
[EP 96] How To Become An Emotionally Mature Parent
In this episode we walk through the steps of what emotionally mature parent looks like, the practices we need to focus on so we can be a more regulated and balanced parents for our kids.Daily Inspiration: Instagram @tejalvpatel
[EP 95] How To Heal From Emotional Immaturity
So you listened to EP 94 and realized you were raised by emotional immature parents and carry the patterns into your parenting. Now what? You want to be a generational cycle breaker but you can't think your way and talk yourself into becoming emotionally mature. You have to heal yourself. In this second episode in the emotional maturity series we talk through the steps of how to train your br
[EP 94] Adult Kids Of Emotionally Immature Parents
Did you have one or both parents who weren’t able to nourish you emotionally? You didn't feel emotionally safe to be seen, share your feelings and be given support without judgment?Physical + Emotional Safety is necessary for every child. Mental health professionals call being raised by emotionally immature parents a silent epidemic that affects us as parents who aren't able to be empath
[EP 93] The Secret to Hacking Your Nervous System
We complete the burnout series with this episode. Today we are answering the burning question about why is it that sometimes we can be patient and sometimes we immediately snap?1. I share how science and spirituality are not different and one of the same thing. 2. I give you the science of understanding how to build stress resilience, frustration tolerance and willpower. 3. And I explain how bui
[EP 92] 4 Essential Practices To Avoid Burnout
Have you ever felt "not good enough?" Like you had to prove yourself, you don't belong and make choices so others perceive you in a certain way?Wanna know how to master a better relationship with yourself so you can feel enough despite what others say or feel about you?In this episode, I share the 4 daily "selfies" to build a deeper and more empowering relationship everyda
[EP 91] How To Recover From Chronic Stress
After a stressful situation ends like traffic or your child's meltdown how long does it take for you to recover from the stressful situation?Once it ends does your stress end and do you bounce back to feel calm and balanced again? Or does the frustration, irritation and overthinking linger long after the stressful situation ends? In this episode, I talk about the differences between stressors
[EP 90] 5 Steps To Alleviate Mom Burnout
This is the first episode in a four part series on Burnout. This episode will help anyone feeling parental burnout and pandemic fatigue by learning the different stages that lead to burnout and 5 steps to start shifting out of this low vibe space into a state out of more balance, flow and energy from the inside out. Bring out a pen and paper to take action on each step!Daily Inspiration: Inst
[EP 89] The One We Talk About Why We Snap At Our Kids
You ever wonder why despite your greatest intentions of NOT snapping at you kids, you find yourself doing it anyway?In this episode we break down why we feel stuck in this pattern and how to FINALLY break out of it. Get your notebooks out, this episode is jam packed with wisdom that will change your life! INSIGHT TIMER MINDFULLY HANDLING MELTDOWNS COURSEDaily Inspiration: Instagram @tejalvpatel
[EP 88] The One We Talk About Taming Tantrums & Managing Meltdowns
Do you know the difference between your child's tantrum or meltdown?Nope they aren't the same thing and YES there are very different strategies to help your child ride-through-these tough situations.I break it all down in this episode. The differences, your role as a parent and strategies to help support your child (without you having your own meltdown).Tune in now!INSIGHT TIMER MINDFULL
[EP 87] The One We Talk About Dealing With Toddler Probs With Mona Singhal
Screentime struggles, tantrums, picky eaters, bad sleepers oh my. Do you ever wish that your kids came with an owner's manual?Well since they don't I got the next best thing. Early childhood development expert, parent coach and founder of Spark Wonder Mona Singhal who can guide us to answer the questions we so desperately confused about when our children are between the ages of 9 months
[EP 86] The One We Talk About The Desire Factor with Author Christy Whitman
Today I have Christy Whitman NY Times #1 Best Selling Author and sought after Celebrity Coach talking about her new book, THE DESIRE FACTOR: How to Embrace Your Materialistic Nature to Reclaim Your Full Spiritual Power Christy’s life-changing message reaches over 200,000 people a month and her work has been promoted by and featured with esteemed authors and luminaries such as Marianne Williamson,
[EP 85] The One We Talk About Infertility Struggles and Finding Support with Ali Prato and Blair Nelson
Infertility challenges are unfortunately way to common these days. Either we have personally be on the journey or we know someone close to us who is currently on it. In honor of National Infertility Awareness Week and in support for all my fellow mamas who have been on or are currently on this journey, I invited two infertility warriors, advocates and co-founders of Fertility Rally, Ali Prato and
[EP 84] The One We Talk About Manifesting Your Miracles with Lana Shlafer
Every wonder why you don't have what you want and how you can actually get it?This week I've invited mindset coach, law of attraction expert and author of the Best-Selling Manifest That Miracle Lana Shlafer to talk us through how to get through the blocks of manifesting.In this episode Lana talks about :How your struggles are the exact seeds to harvest your success. The transformation pr
[EP 83] The One We Talk About Ayurveda Post-Partum Practices with Anisha Patel
We talk about creating birth plans, but have you ever creating a post-partum plan?In today's episode I invite Ayurveda post-partum doula, new mom coach and founder of Masala Mommy Anisha Patel on the podcast to talk about all things post-partum mental, emotional and physical well-being and health.In this episode you'll learn: 1. Key Ayurveda post-partum practices for stress relief2. Wha
[EP 82] The One We Talk About Ayurveda for Kids with Pooja Sahgal
Whoever thinks that Ayurveda is only for adults got that wrong.Whether nutrition, massage or stress relief awareness, there are many ways in which you as a parent can lovingly support the development of young ones through Ayurvedic principles. And that's what we are dishing about today! Simple and practical ways to infuse Ayurvedic wisdom into the lives of our children.In this episode with Ay
[EP 81] The One We Talk About Raising Empathetic, Inclusive and Culturally Aware Kids with Dr. Zabina Bhasin
Do you proactively teach your kids about other cultures and traditions?We focus so much on teaching our kids our own culture, traditions and heritage but if we want to raise inclusive, empathetic and global-citizens awareness of other cultures begins at home.Today I have Diversity and Inclusion Expert and founder of InKidszCo, Dr. Zabina Bhasin on the podcast talking about how parents can start te
[EP 80] The One We Talk About Using Crystals With Kids
Ever wonder if crystals were good for kids?Well the answer is YES! In this week's episode I'm going through the TOP 10 crystals for babies, kids and moms during pregnancy, labor and delivery.From great crystals for sleep, focus, confidence and calming down big emotions and anxiety I share it all! You'll learn everything you need to know about how kids can use crystals to harness the
[EP 79] The One We Talk About Post-Pregnancy Body Image Issues with Ronnie Kalra
Do you feel insecure in your post-baby bod? Ever look into the mirror and ask "Is that body in the mirror really me?" Did you ever feel bad about yourself when you see other moms quickly "bounce back" and feel like it's taking you forever?We don't have to be stuck in this rut of feeling bad about your body's and today I sit down for another real talk with a real
[EP 78] The One We Talk About Why Breathwork is The New Kale
Just like kale is a superfood for the body, breathwork is the newest growing superfood for the mind, body & soul. I'm not talking about generic take deep breaths when upset advice, in this podcast I go through:1. What a breathwork practice really looks like and how it can be done in 3 minutes2. The BIG difference between Meditation and Breathwork3.Why it's crucial to infuse this into
[EP 77] The One We Talk About Money Blocks and Manifesting Money With Michelle Dunk
Today we are talking about something we all think about. MONEY!We want more of it. We don't have enough. Alot of women have limiting beliefs and stories based on through generations that creates money blocks. And that's what we are talking about in this episode. Money like all things is a spiritual journey. Today we are going to take a spiritual look at money and learn how to dismantle
[EP 76] The One We Talk About Jealousy And Empathetic Joy
Have you ever felt unsupported by someone close to you when you've experienced success?Or have you ever felt a tinge of jealousy when someone achieves success or gets what you want? Jealousy and feeling unsupported is a normal part of the human experience. It's calling us to rise up to cultivate empathetic joy.Never heard of it? Well that's what we are dishing about on this episode
[EP 75] The One Where We Talk About Grief and Loss with Shraddha Patel
Along with love, loss and grief is a natural part of EVERY person's experience. Some of the deepest pain we experience in life is the death of our marriage, loss of a loved one and the death of our child. Today we talk to a truly awe inspiring mother Shraddha Patel who has experienced both the loss of a marriage and child. She talks about the steps she took to heal herself so she can find mea
[EP 74] The One We Talk About Kids Sleep Training/Sleep Issues with Diana Martins
Sleep deprivation for parenting is a normal part of parenting BUT it doesn't have to STAY the norm. In this week's episode, I chat with Wee-Sleep Consultant Diana Martins to answer all your questions regarding creating healthy sleep foundations for infants, how to sleep train and best advice tips when dealing with toddler sleep regression and kids who refuse to sleep I n their beds becau
[EP 73] The One We Talk About Being Sober Curious
You may not know this but I've experimented with being sober curious for the past 8 years. Whether you participated in Dry January or not, if you're curious about the journey and experience about becoming sober (without being an alcoholic), take a listen to this episode.Not using alcohol as a crutch to numb, suppress or give me permission to let loose has been LIBERATING!Take a listen an
[EP 72] The One We Talk About Bonding With Your Baby During Pregnancy
Pregnant mamas want nothing more than to feel a bond with their baby during pregnancy. Sometimes It happens and sometimes It doesn't. But did you know that within the 9 months a mother has the power to clear the subconsious and karma of a child? In this episode you'll learn how to do that. If you're currently pregnant or are planning to get pregnant this is a must-listen to episode.
[EP 71] The One We Talk About Mindfully Dealing With Arguments
We all have arguments. We get triggered by someone and get into a heated debate, conflict or fight. Knowing how to stay calm and communicate respectfully and mindfully is learned and not innate. That's what we are talking about today.If you hate conflict and avoid it at all costs or if you confront conflict but not In the most constructive way this episode is for you. Learn mindful communica
[EP 70] The One Where We Talk About The 12 Laws Of Karma
So often when we think of karma we think of Justin Timberlake's " What Goes Around, Comes Around song...But this is such a small part of what karma Is really all about. In this episode: I break down the 12 laws of Karma everybody MUST know to live a fulfilled, whole and meaningful life. You'll learn how these 12 laws play a role in your life. And If you truly want to manifest amazi
[EP 69] The One Where Ayu Talks About Empathy
Ayu's BACK with a remarkable new episode for the new year! Can children learn about empathy? And how do we teach the difference between empathy and sympathy? Well have no fear, Ayu discusses these topics in a way kids (and grownups) can understand and he shares SO much more.Like his candid thoughts on elections, Trump and empathy. I'm not sure where that tangent came from but it made for
[EP 68] The One We Talk About Being An Empath
So you think you might be an empath? You feel deeply. Absorb peoples emotions. And a highly sensitive person.Being an empath isn't what it's cracked up to be if you haven't learned how to handle emotional overload. In this episode you'll learn how empaths can deal with sensory overload.How to feel safe in your body and set clear boundaries. How to not use being an empath as a c
[EP 67] The One We Talk About Believing in 'ONE' Guru
Are you on a spiritual path seeking that ONE guru?That person who will blow you away with their presence, vision, wisdom? The one to give you all the answers, the path and tell you what steps to take so you finally feel at peace and feel like you have reached 'enlightenment'?Well that person doesn't exist. I believe you have to become the wise sage who you seek. And in this short ye
[EP 66] The One We Talk about Music, Movement and Mindfulness for Kids with Kira Willey
With kids schools being disrupted this year and programs like PE, art, music and yoga cancelled, these aren't just fun extra-curriculars, these are necessary for a child's mental and emotional well-being.In this episode, I chat with award-winning music artist, author and mindfulness for kids expert Kira Willey all about the importance of Music, Mindfulness and Movement with kids and tip
[EP 65] The One We Talk About Manifestation
If you are trying to manifest something In your life and It's not showing up then you need to listen to this episode. You'll learn what's keeping you blocked from manifesting what you desire and the steps to truly raise yourself to be a vibrational match for what it is you desired. If you want to learn important nuisances of manifestation to make It work for you, definitely listen n
[EP 64] The One We Talk About Healing The Soul of Humanity Through Empathy
Empathy is not a character trait that comes to us innately. And many of us mistakenly Interchange sympathy and empathy but they are 2 TOTALLY different characteristics.In this episode, I talk about how healing humanity can only come from embodying empathy for our fellow human beings. I talk about the difference between empathy and sympathy. How to cultivate empathy and Why It's an essential s
[EP 63] Press the Reset Button on Being A People-Pleaser
People-pleasing and comparatives is the greatest forms of self-sabotage.But why do we do it and how do we stop it for good? That's what we are going to discuss on this week's podcast. How to break the need of external validation and support and how to develop deep unwavering self-worth.In this episode, I share life-changing tips so that you are no longer held back by self-judgment and
[EP 61] Pressing The Reset Button On South Asian Stigma Of Therapy with Archana Neelmegh
What does therapy look like? Who does It help? And Is It just for crazy people? In a world where we have been taught it's not safe to have big feelings and being emotional makes you weak, therapy has picked up a stigma that only messed up people go to therapy.And that's just NOT the case. Today I talk with licensed marriage and family therapist Archana Neelmegh who breaks down the stigma
[EP 62] The One Where We Talk About Mindfully Overcoming Post-Partum Depression with Ali Levine
The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. But it can also result in something you might not expect — postpartum depression.In this episode, I sit with celebrity expert Ali Levine who candidly talks about her journey with postpartum depression and the resources and support that helped her reconnect with herself. If you've ever g
[EP 60] Press The Reset Button on Social Media Naysayers
If you're using social media to show up BIG to share your brand, blog or business then at some point you'll find yourself confronted with a naysayer. I know your word of choice maybe #hater or troll but in this episode I share how our words have energetic frequencies. Labeling someone as a hater perpetuates duality, discord, defensiveness and disconnection but meeting yourself with a nay
[EP 59] The One Where We Talk About Talking To Your Animals with Ali Katz
To my pet lovers out there.... You ever wonder If your pet could talk what would they say? What If I told you just like there are people who are mediums and can talk to spirit guides, there are people who have the gift to communicate with animals? In this episode I chat with animal communicator, meditation teacher and Hot Mess To Mindful Mama author Ali Katz. 1. She's going to share the benef
[EP 58] Press The Reset Button on Believing Your Mistakes Are Messing Up Your Kids
In this bonus episode, I wanted to address one of the biggest fears you mamas shared with me on a recent Q&A Friday on my Insta Story.When I asked you what is your greatest fear so many of you are worried you wont' have a deep and trusting bond when your kids get older.You're wondering that every time you are impatient or lose your cool you are messing up your kids and messing up you
[EP 57] Press The Reset Button On Meltdowns
One of the most difficult of parenting young kids are the meltdowns. What do we say? How do we stay calm? What If we try to help them take deep breaths but this triggers them even more?Riding through meltdowns requires a 3 step skilled process where we understand what and when to say the right thing. In this episode, I break the different brain states children go through during a meltdown and yo
[EP 56] The One We Talk About Mindful Divorce and Conscious Co-Parenting with Radhika Lakhani
Nearly 40-50% of marriages end in divorce. Divorces are portrayed as stressful, contentious and bitter, but when children are involved it behooves us to ask is there a more amicable way to divorce and co-parent?As a former divorce meditator and collaborative divorce attorney I sit with attorney and mindfulness teacher Radhika Lakhani to dish all about mindful way to divorce and conscious co-parent
[EP 55] The One Where Ayu Talks About Chakras
If you're into teaching your kids about the meditation, yoga and mindful breathing then you gotta also teach them about chakras.In this Mommy/Ayu podcast Ayu takes the lead to teach you and your kids:1. A kid-friendly explanation of chakras2. Why they are Important3. How we can keep our chakras healthy and balanced4. And why the aura Is Important and so cool.This Is a must-listen with your ki
[EP 54] The One Where We Talk about Mindful Rituals with Michelle Ranavat
In this episode I sit with award winning, Ranavat skincare founder Michelle Ranavat to talk all about the power of mindful rituals and how to treat your skin like royalty. We dish about: How rituals like skincare regimes are a necessity to create micro-moments of bliss and presence for busy momsThe difference between habits and rituals?How this modern Ayurveda inspired skin-care Iine is perfect fo
[EP 53] The One I Talk About Publishing A Book
So you want to publish a book... Well I'm dishing about all the things I wish someone told me.In this episode I share my journey of being a published author plus1. Tips on finding an agent2. How to find an editor to help you write a book proposal3. Plus all the tips and secrets I wish I knew when I was starting my writing journey.For all the mamas out there who have a dream of writing a book.
[EP 52] Press The Reset Button on Being Well-Behaved Indian Women With Saumya Dave
In this episode I sit down with author of the wildly popular book Well-Behaved Indian Women, Dr. Saumya Dave. We talk about the inspiration about her multi-generational novel.She puts on her psychiatrist hat to share her wisdom on how to stop seeking our parents approvalShe gives us a secret sneak peek inside the plot of her second novel and SO much move.Saumya is humble, down-to-earth and you&apo
[EP 51] Press The Reset Button On Your Spiritual Ego
Did you know on the spiritual journey many of us make a pit stop to spiritual egoland?Learn how this trickiest of ego's traps us into staying stuck I n our conditioning by giving us sophisticated and evolved spiritual reasons and beliefs for staying small.In this episode you'll learn how to break free from the spiritual ego so you can become your highest most evolved self!Full Show Notes
[EP 50] Press The Reset Button on Distant Learning Woes
In addition to the usual nerves that come with going back to school, families are experiencing a whole new wave of emotions this year. There's fear of the COVID-19 pandemic, anxiety about academic performance, and stress about virtual learning.Meltdowns. Big feelings. Lack of focus. Distractions galore. For kids AND parents. But as we re-ZOOM school this fall, what if we can help support our
[EP 49]The One Where Ayu Talks About Building A Growth Mindset
Trying new things and the fear of failing isn't fun and Is scary for kids. Grit, resilience and the confidence to face challenges and learn from mistakes Is something Ayaan and I want all children to learn.In this mini-episode, Ayu talks to your kids about1. The Importance of a growth mindset 2.The difference between a fixed and growth mindset and 3. How to start building Inner resilience NOW
[EP 48] Press The Reset Button on Being At War With Your Ego
We hear a lot about ego. The ego gets a bad rap and has a negative perception that we have to destroy I t.But what if the ego is a helpful and necessary part of the spiritual journey?In this episode I give you a clear picture of what the spiritual awakening process is about.And the REAL way to get release your ego without waging a war with It. Tune In now!!Get Full Show Notes HERE.Daily Inspiratio
[EP 47] The One We Talk about Covid and Kids with Dr. Mona Amin
I welcome well-trusted, board certified Pediatrician Dr. Mona Amin from the wildly popular PedsDocTalk podcast and Instagram where she empowers parents through education to make the most well-informed decisions for our family.Today we are talking about all things Covid and Kids. With the confusion and conflicting information we are receiving about re-opening our economy while In the midst of a pan
[EP 46] Press The Reset Button on Pitta Dosha Imbalances
In this episode, I deep-dive into how to balance Pitta Dosha in the Summer season. late I'll discuss simple Ayurvedic lifestyle practices (food, self-care, exercises, yoga) to keep your body and mind balanced and stress-free in the hots, humid or dry Summer season. You'll learn the signs of Pitta Dosha imbalances, the foods that will balance out your system to reduce stress and the type
