Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

FFP 636 | The New PCOS/PMOS Guidelines | What Changed and What's Missing Jul 24, 2026 20:55 Lisa reviews the 2023 international PCOS guidelines that preceded the recent PCOS-to-PMOS name change. She covers key updates including AMH testing as an ultrasound alternative, revised hyperandrogenism criteria, mental health screening recommendations, and a shift toward weight-inclusive care. Lisa also highlights a notable gap in the guidelines: the lack of attention to lean PCOS and its impact

FFP 635 | New Research: Persistent Organic Pollutants and Ovarian Reserve Jul 17, 2026 25:08 New research links persistent organic pollutants to lower ovarian reserve — even when AMH looks normal. Lisa breaks down the study's findings on legacy chemicals, the "cocktail effect," and what this may mean across generations. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy h

FFP 634 | Are Everyday Chemicals Disrupting Your Menstrual Cycle? Jul 10, 2026 28:59 In this episode, Lisa breaks down findings from a recent review paper on how endocrine disrupting chemicals like BPA, phthalates, PFAS, and PCBs may be linked to menstrual cycle changes, hormone levels, and fertility outcomes. She explores why female fertility remains understudied compared to male fertility, what the research shows about chemical exposure and subfertility, and why swapping to "BPA

FFP 633 | Is Your Period Draining Your Iron Stores? Jul 3, 2026 25:52 Lisa examines a recent review paper on iron deficiency in women, covering the role of heavy menstrual bleeding, updated ferritin reference ranges, and why non-anemic iron deficiency still carries meaningful health risks. She also addresses iron deficiency in pregnancy, the case for preconception nutrition focused on iron-rich foods, and racial disparities in iron deficiency anemia prevalence among

FFP 632 | Can Your Period Predict Heart Disease? Jun 26, 2026 22:46 In this episode, Lisa reviews a landmark 2023 study that followed over 700,000 women across 26 years to examine the association between menstrual cycle characteristics and cardiometabolic outcomes. Lisa highlights how different types of menstrual cycle irregularity appear to be associated with distinct cardiometabolic risk factors, reinforcing the case for treating the menstrual cycle as a vital s

FFP 631 | Are You Really Ovulating? | Luteinized Unruptured Follicle Syndrome (LUFS) Jun 19, 2026 19:25 In episode 631, Lisa explores luteinized unruptured follicle syndrome (LUFS) — a lesser-known ovulatory dysfunction in which the dominant follicle fails to rupture and release the egg despite a normal-appearing LH surge and progesterone rise. Because LUFS can mimic a textbook ovulatory cycle on a fertility awareness chart, it represents one of the more challenging silent contributors to unexplaine

FFP 630 | Does The Pill Impact Fertility? Jun 12, 2026 23:45 In this solo episode, Lisa takes a critical look at two recent studies examining the return of fertility after stopping hormonal contraception, one published in 2020 and one published in the BMJ in 2023. Rather than accepting their conclusions at face value, Lisa walks through the methodology of each study and identifies significant design flaws that call their findings into question. Lisa discuss

FFP 629 | Is Eating Liver More Effective Than Supplementation? Jun 5, 2026 23:34 Lisa examines a peer-reviewed study that tracked liver consumption and vitamin A status in young children from an impoverished South African community — and what the findings reveal about food as a nutrient delivery system. Lisa unpacks a striking paradox at the heart of the research: the poorest households consumed the most liver not for health reasons, but out of economic necessity and were cons

FFP 628 | The Nutrient Gaps Behind Female Infertility May 29, 2026 27:27 In this solo episode, Lisa breaks down the findings of a large cross-sectional study analyzing nutrient intake data from just under 4,000 women aged 18 to 44, drawn from the National Health and Nutrition Examination Survey (NHANES). The study compared dietary intake between women who self-reported infertility — defined as difficulty conceiving for at least one year — and women who had conceived wi

FFP 627 | New Research: Women With PCOS Don't Actually Have More "Cysts" May 22, 2026 25:58 In this episode, Lisa continues her PCOS series by reviewing a newly published research letter titled "Ovarian Cysts in Polycystic Ovary Syndrome", a cross-sectional analysis of nearly 2,000 women asking one key question: do women with PCOS actually have more pathological ovarian cysts than women without PCOS? Contrary to what the name implies, the study found no statistically significant differe

FFP 626 | What is Polyendocrine Metabolic Ovarian Syndrome? | The New Name for PCOS May 15, 2026 22:33 In this episode of the Fertility Friday Podcast, Lisa down the landmark renaming of PCOS to polyendocrine metabolic ovarian syndrome (PMOS), published officially on May 12, 2026, following an 11-year global consensus process involving input from over 22,000 patients and clinicians. Lisa explores the rationale behind the name change, explaining how the term PCOS has long been criticized for implyin

FFP 625 | The Case for Progesterone in Perimenopause | Dr. Jerilynn Prior May 8, 2026 59:23 In this episode, Lisa welcomes back Dr. Jerilynn Prior, endocrinologist, UBC Professor Emerita, and founder of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR), for a thought-provoking conversation that challenges mainstream narratives about perimenopause and hormone therapy. Dr. Prior shares her research-backed perspective on why perimenopause is often characterized by erratically h

FFP 624 | Is Hospital Birth Really Safer? | Dr. Stuart Fischbein, MD May 1, 2026 01:24:47 In this episode, Lisa sits down with Stuart James Fischbein, MD — obstetrician, homebirth physician, and host of the Birthing Instincts Podcast — to examine one of the most consequential questions in modern maternity care: is hospital birth actually safer? Dr. Fischbein draws on more than 40 years of obstetric experience to trace how the medical model came to frame pregnancy as a high-risk condit

FFP 623 | Cycle Charting as Primary Care: A Midwife's Perspective | FAMM Practitioner Series | Harriet Thorn Apr 24, 2026 01:02:16 In Episode 623 of the Fertility Friday Podcast, Lisa sits down with Harriet Thorn, a Switzerland-based midwife and recent graduate of the Fertility Awareness Mastery Mentorship (FAMM) program, for a wide-ranging conversation about cycle charting in midwifery practice. Harriet shares her personal journey from biotechnology PhD to midwife — including her own experience navigating heavy and painful p

FFP 622 | Healing Your Cycle From the Inside Out with | FAMM Practitioner Series | Carol da Selva Apr 17, 2026 44:09 In this episode of the Fertility Friday Podcast, Lisa sits down with Carol da Selva — founder of Sacred Womb Rites and a practitioner completing her Fertility Awareness Mastery Mentorship (FAMM) certification — for a candid conversation about spiritual approaches to menstrual cycle health and where they intersect with evidence-based practice. Carol shares her personal journey with irregular cycles

FFP 621 | 30+ Years: Taking Charge of Your Fertility with Toni Weschler Apr 10, 2026 01:17:34 In this episode of the Fertility Friday Podcast, Lisa welcomes back Toni Weschler, MPH, author of the landmark book Taking Charge of Your Fertility, along with Toni's niece Sabrina Nowicki, co-creator and product lead of the Cyclisity app. Toni shares the behind-the-scenes story of how Taking Charge of Your Fertility came to be — from a humbling experience at a women's health clinic in the late 19

FFP 620 | Is It Really Your Eggs? Rethinking Unexplained Infertility with Aimee Raupp Apr 3, 2026 56:44 In this episode of the Fertility Friday Podcast, Lisa welcomes back Aimee Raupp, MS, LAc, to celebrate the newly updated and expanded edition of Yes, You Can Get Pregnant — and the conversation covers far more than a book launch. Lisa and Aimee explore why a diagnosis of unexplained infertility should be a starting point for deeper investigation, not a final answer, and discuss the four core fact

FFP 619 | New Research: Does Omega 3 Improve Your Chances of Getting Pregnant? Mar 27, 2026 19:39 In Episode 619, Lisa dives into a compelling meta-analysis examining the effect of omega-3 supplements and dietary intake on fertility outcomes in women. For practitioners supporting clients in the preconception window, this episode offers a clinically grounded look at where omega-3 supplements and fertility intersect in the current evidence base. Follow this link to view the full show notes page

FFP 618 | Is Sperm DNA Damage the Missing Piece in Early Pregnancy Loss? Mar 20, 2026 27:03 Miscarriage affects somewhere between 10 to 15 out of every 100 pregnancies, yet the male contribution to early pregnancy loss is rarely part of the clinical conversation. In this episode of the Fertility Friday Podcast, Lisa breaks down a 2021 study examining sperm DNA fragmentation as a biomarker for miscarriage — and what the findings may mean for practitioners supporting couples through fertil

FFP 617 | Is Sperm Quality A Vital Sign For Men? Mar 13, 2026 21:50 In this episode, Lisa explores a landmark Danish study — the largest of its kind — examining the relationship between sperm quality and life expectancy in nearly 80,000 men followed for up to 50 years. The headline finding: men with the highest total motile sperm counts lived an average of 2.7 years longer than men with the lowest counts, and this association held consistently across multiple seme

FFP 616 | Is Your Menstrual Cycle Making Your ADHD Worse? Mar 6, 2026 19:53 In this episode of the FAMM Research Series, Lisa examines peer-reviewed research on the relationship between ADHD symptoms and the menstrual cycle, exploring how reproductive hormones may influence symptom variability in women. The episode draws on a study titled "Reproductive Steroids and ADHD Symptoms Across the Menstrual Cycle," which tracked salivary hormone levels and self-reported ADHD symp

FFP 615 | Fertility-Preserving Surgery for Endometriosis and PCOS | Dr. Kyle Beiter Feb 27, 2026 56:03 Lisa Hendrickson-Jack speaks with Dr. Kyle Beiter, MD, a board-certified obstetrician-gynecologist and trained NaproTechnology surgeon. Dr. Beiter walks through the foundational principles of NaproTechnology surgical care, which prioritizes reconstructing and preserving reproductive tissues rather than suppressing symptoms through hormonal intervention. The conversation explores the clinical consi

FFP 614 | How to Choose the Right Endometriosis Surgeon | Dr. Ken Sinervo Feb 20, 2026 57:36 In this episode, Dr. Ken Sinervo of the Center for Endometriosis Care joins Lisa to discuss what patients need to know before pursuing endometriosis surgery. They explore the difference between diagnostic and excision-based procedures, what sets expert laparoscopic surgeons apart, and how to recognize red flags during the consultation process. Dr. Sinervo also shares insights on misdiagnosis, surg

FFP 613 | Atypical Endometriosis Symptoms You Shouldn't Ignore | Jenneh Rishe Feb 13, 2026 53:03 In this episode, Lisa sits down with registered nurse and endometriosis advocate Jenneh Rishe to explore her experience with diaphragmatic endometriosis — a form of the disease that presented with chest pain, shortness of breath, and right upper abdominal pain rather than the classic pelvic symptoms most practitioners associate with endo. Jenneh shares how years of hormonal suppression, including

FFP 612 | Why Does Endometriosis Take So Long to Diagnose? Feb 6, 2026 28:25 In this episode of the Fertility Friday Podcast, Lisa Hendrickson-Jack explores a qualitative research study that examines why so many women experience significant delays in receiving an endometriosis diagnosis. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you p

FFP 611 | Why Are Migraines Worse Around Your Period? | Dr. Meg Mill Jan 30, 2026 51:23 In this episode, Lisa speaks with Dr. Meg Mill, functional medicine practitioner and author, about the connection between hormonal shifts and migraines. They explore how cyclical changes in estrogen and progesterone can contribute to migraines—particularly around ovulation and menstruation—and why many women don't realize their headaches follow a hormonal pattern. Follow this link to view the full

FFP 610 | Iodine Deficiency and Fertility Jan 23, 2026 21:11 In this solo episode, Lisa reviews a peer-reviewed study exploring the connection between iodine deficiency and time to conception. The research followed over 500 couples trying to conceive and found that women with low urinary iodine levels were significantly less likely to conceive per cycle. Lisa unpacks the study design, outcomes, and implications, highlighting how iodine status may influence

FFP 609 | Are Sperm Tests Setting the Bar Too Low? Jan 16, 2026 29:25 Houston we have a problem! The current sperm guidelines don't provide us with optimal values for natural conception. Instead, they provide a low bar below which further medical support is most likely required. Tune in for the full story! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your

FFP 608 | Does Skipping Breakfast Affect Your Hormones? Jan 9, 2026 20:25 Intermittent fasting is a trending nutrition strategy—but many women unknowingly compromise their hormonal health by skipping breakfast. In this episode, Lisa explores how breakfast impacts ovulation, energy levels, progesterone production, and overall cycle health. Drawing on research highlighted in Real Food for Fertility, she discusses why a strategic eating window—with sufficient calories and

FFP 607 | Nutritional Strategies to Optimize Fertility | Real Food for Fertility | Lily Nichols, RDN Jan 2, 2026 58:50 Discover research-backed nutritional strategies to optimize fertility with Lily Nichols, RDN. Explore protein intake, blood sugar balance, and how to support women with PCOS through real food interventions. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 🎧Would you prefe

FFP 606 | Do We Really Need Fat To Balance Hormones? Dec 26, 2025 19:16 Do we really need fat to balance hormones? In this episode, Lisa reviews a long‑term dietary intervention study that unintentionally revealed just how strongly dietary fat intake influences estrogen, progesterone, ovulation, and overall menstrual cycle health. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with

FFP 605 | Top Fertility Insights of 2025 Dec 19, 2025 44:17 Discover the top 10 fertility awareness takeaways of 2025, including new research, the critical role of cycle literacy in women's healthcare, and why ovulation isn't optional. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 🎧Would you prefer to listen to the audiobook ver

FFP 604 | Does The Pill Shrink Vulvar Tissues? | FAMM Research Series Dec 12, 2025 43:12 Can hormonal birth control shrink vulvar tissues and impair sexual function? In this FAMM Research Series episode, Lisa Hendrickson-Jack reviews one of the most controversial studies on the long-term effects of combined oral contraceptives and the vaginal ring on clitoral size, vulvar blood flow, and sexual satisfaction. Follow this link to view the full show notes page! This episode is sponsored

FFP 603 | Does Ovulation Affect How "Sexy" You Feel? | FAMM Research Series Dec 5, 2025 24:42 How does ovulation impact a woman's self-perception and sexual behavior? In this episode, Lisa explores a fascinating new study that reveals the cyclical shifts in women's self-rated attractiveness, sexual desire, and grooming behaviors — and the stark contrast for women on hormonal contraceptives. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Re

FFP 602 | What Every Woman Should Know About Painful Sex | Dr. Janelle Fredrick Nov 28, 2025 52:47 Pelvic pain and vaginismus are more common than you think. In this episode, Dr. Janelle Frederick breaks down the myths, stigma, and real solutions for painful sex. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 🎧Would you prefer to listen to the audiobook version of R

FFP 601 | Why You're Still Bloated — Even on the "Perfect" Diet | Hannah Aylward Nov 21, 2025 59:26 Even if you're eating a "perfect" diet, chronic bloating and digestive symptoms can persist — and for many of your clients, they do. In this eye-opening conversation, Lisa is joined by certified holistic health coach Hannah Aylward to unpack the deeper gut imbalances that elimination diets can miss. From hidden dysbiosis and low stomach acid to bile flow and histamine overload, you'll learn why fo

FFP 600 | Is Fertility Awareness Too Complicated For Your Clients? | FAMM Research Series Nov 14, 2025 34:21 Is fertility awareness too complex for clients to use effectively? In this special FAMM Research Series episode, Lisa explores the nuances of user behavior, intention, and method efficacy—and what it means for health professionals supporting clients with fertility awareness-based methods (FABMs). Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real

FFP 599 | [FAMM Practitioner Series] | Bringing Fertility Awareness To Midwifery | Kate Chantry Nov 7, 2025 36:00 Fertility awareness methods (FAM) offer midwives a powerful, evidence-based framework to support cycle literacy, natural family planning, and postpartum care. In this episode, Lisa interviews Kate Chantry, a licensed midwife of 14 years, who shares how she integrates FAM tools and teachings from the Fertility Awareness Mastery Mentorship (FAMM) into her rural Wisconsin midwifery practice. Follow t

FFP 598 | Does Organ Meat Boost Male Fertility? | FAMM Research Series Oct 31, 2025 24:49 Are organ meats the missing link in male fertility? In this episode of the FAMM Research Series, Lisa breaks down a surprising study on red meat intake and reproductive parameters in young men — revealing a major disconnect between the data and the published abstract. Learn what the study actually found about organ meat consumption, sperm quality, and researcher bias in nutrition science. Follow t

FFP 597 | Are Women Ditching Birth Control For Fertility Awareness? Oct 24, 2025 29:09 In this FAMM Research Series episode, Lisa examines a new UK-based study suggesting an increase in unintended pregnancies linked to fertility awareness methods. But is that really the whole story? Tune in for a critical breakdown of the data, the real reasons women are turning away from hormonal contraception, and what it all means for practitioners working in reproductive health. This episode is

FFP 596 | Is Science Leaving Women Behind? Oct 17, 2025 25:44 What happens when science is designed for men? Lisa explores the entrenched sex bias in biomedical research and its impact on women's health in this solo FAMM Research Series episode. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiob

FFP 595 | AMH, Egg Quality, and Infertility | FAMM Research Series Oct 10, 2025 24:35 Discover what AMH really tells us about fertility, ovarian reserve, and egg quality. Lisa breaks down the latest research and debunks persistent AMH myths in this clinical deep dive for practitioners. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to list

FFP 594 | Is Vitamin A The "On/Off" Switch For Sperm Production? Oct 3, 2025 26:52 In this FAMM Research Series episode, Lisa explores groundbreaking research on the role of retinoic acid—the active form of vitamin A—in spermatogenesis, testosterone production, and overall male fertility. Discover why vitamin A may act as the biological "on/off" switch for sperm production, and how nutrient-dense foods like liver could play a pivotal role in male preconception care. Follow this

FFP 593 | The Period Brain | Sarah Hill, PhD Sep 26, 2025 58:54 In this groundbreaking episode, Dr. Sarah Hill explores the misunderstood "dark half" of the menstrual cycle, revealing how progesterone shapes mood, metabolism, immunity, and women's overall health. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to list

FFP 592 | Birth Control "Misinformation" On TikTok Sep 19, 2025 48:42 What happens when hormonal birth control criticism on TikTok is labeled "misinformation"? Lisa explores the rise of social media health narratives and the implications for fertility awareness educators. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to l

FFP 591 | IUD Insertion Pain Is Finally Being Recognized By ACOG | FAMM Research Series Sep 12, 2025 38:38 ACOG's 2025 consensus finally validates IUD insertion pain. Lisa breaks down what this means for practitioners and how to advocate for evidence-based pain management in cervical procedures. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the

FFP 590 | Does Oral Health Impact Fertility? | Dr. Katie Lee Sep 5, 2025 57:29 Discover how oral health impacts fertility in this groundbreaking conversation with functional dentist Dr. Katie Lee. Learn the surprising link between the oral microbiome, systemic inflammation, and reproductive health! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Wou

FFP 589 | PMDD vs PMS — How Bad Is It? | FAMM Research Series Aug 29, 2025 38:43 In this solo episode, Lisa explores the clinical differences between PMS and PMDD and breaks down a recent study that tested mood, cognition, and food intake across the menstrual cycle. She highlights major limitations in the study's hormonal testing methods and challenges the psychiatric framing of PMDD as a purely serotonin-based disorder. If you work with clients experiencing debilitating preme

FFP 588 | The Menstrual Cycle: An Overlooked Vital Sign in Psychiatry? | Dr. Katie Marwick Aug 22, 2025 52:21 Psychiatrist Dr. Katie Marwick joins Lisa to discuss the overlooked role of the menstrual cycle in psychiatry. Together, they explore why cyclical hormone changes can exacerbate symptoms of depression, anxiety, bipolar disorder, and other psychiatric conditions — and how acknowledging the menstrual cycle as a vital sign could transform mental health care for women. Follow this link to view the ful

FFP 587 | Are Your Natural Beauty Products "Greenwashed"? | The Hidden Toxins In Your Skincare | Courtney Joy Goetz Aug 15, 2025 01:05:03 Are microplastics silently sabotaging your fertility? Discover how these invisible toxins are ending up in your ovaries—and what the research says about protecting your reproductive health. Lisa and Courtney Joy Goetz share expert tips for choosing truly clean skincare to support hormonal health and fertility. This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with

FFP 586 | Toxin Exposure and Fertility | Lara Adler Aug 8, 2025 01:28:34 Toxin exposure and fertility are front and center in this practitioner‑level conversation with environmental health educator Lara Adler. We unpack where exposures actually come from, what's realistically within personal control, and how to prioritize high‑impact reductions without fear or perfectionism. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book

FFP 585 | Microplastics In Ovarian Follicular Fluid? | Implications of Our Growing Toxic Load | FAMM Research Series Aug 1, 2025 23:38 Are environmental toxins making their way into the follicular fluid that supports egg development? In this solo episode, Lisa explores the first study to detect microplastics in human ovarian follicles and what this might mean for fertility outcomes. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nicho

FFP 584 | Is PMS Disrupting Your Sleep? | FAMM Research Series Jul 25, 2025 33:00 Is PMS ruining your sleep every month? Learn how your cycle could be disrupting your rest and what the latest research reveals about why it happens. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Ferti

FFP 583 | Is Birth A Medical Emergency? | HeHe Stewart Jul 18, 2025 01:07:04 What does it take to feel empowered, informed, and supported in your birth experience—especially in a system that often prioritizes policy over patient autonomy? Tune in to my latest episode with HeHe Stewart as we discuss! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

FFP 582 | Infertility and Endometriosis | Is Surgery The Answer? | Dr. Naomi Whittaker, MD Jul 11, 2025 53:39 What if your painful periods, fertility struggles, or "unexplained infertility" were actually symptoms of something treatable—just overlooked by standard medicine? Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real

FFP 581 | Uh Oh! Women Are Turning To Social Media For Their PCOS | FAMM Research Series Jul 4, 2025 39:02 What happens when women stop waiting for their doctors to "get it" and start turning to social media for answers? In today's episode, Lisa breaks down a recent research paper that analyzes PCOS-related content across TikTok, Instagram, and Reddit—and the implications are enormous. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertil

FFP 580 | Are Female Doctors More Knowledgeable About Fertility Awareness? | FAMM Research Series Jun 27, 2025 43:49 Are female doctors really more supportive of fertility awareness-based methods—or are we just assuming they are? In this episode, we unpack the surprising data that challenges this assumption and explore what it means for cycle charting users and educators alike. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored w

[FAMM Practitioner Series] FFP 579 | Can Charting Apps Predict Ovulation? | Lauren Mallers Jun 20, 2025 42:05 Could cycle charting hold the key to solving gut issues, fertility struggles, and uncovering hidden diagnoses—without expensive lab tests? Tune into my latest interview with Lauren as she shares her menstrual journey. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 🎧Woul

[FAMM Practitioner Series] FFP 578 | From 12 Ibuprofen Per Day To Painless Periods | Michelle Snyder Jun 13, 2025 57:35 Why do even highly educated women still feel completely unprepared when it comes to their reproductive health? In this episode, Michelle shares how personal data, cycle charting, and a deeper understanding of your body can change everything. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab

[FAMM Practitioner Series] FFP 577 | From Irregular 50+ Day Cycles To Optimal Fertility | Dr. Ashley Burton Jun 6, 2025 56:44 What if your "healthy habits" are shutting down your menstrual cycle? In this episode with Dr. Ashley Burton, we unpack how fasting, overtraining, and stress can lead to period loss—and how cycle charting can guide the way back to ovulation and hormonal health. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored wit

FFP 576 | Using The Menstrual Cycle As A Vital Sign In Adolescent Girls | FAMM Research Series May 30, 2025 25:38 The menstrual cycle is a vital sign. So why isn't it treated like one? 10 years after ACOG said we should be assessing every teen girl's cycle… most clinicians still aren't doing it. We need to change that. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer

FFP 575 | Is Withdrawal Legit? | FAMM Research Series May 23, 2025 24:37 Wait…you're telling me withdrawal might actually work? That's what the data is starting to suggest—and it's time we stopped pretending this method doesn't exist. Your clients are using it. Are you ready to talk about it with clarity instead of stigma? Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nich

FFP 574 | PMDD & The Menstrual Cycle | FAMM Research Series May 16, 2025 18:32 Could the menstrual cycle be the missing piece in understanding and treating psychiatric disorders, especially PMDD? Tune in as we break down a recent study calling for the inclusion of menstrual cycle awareness in psychiatric care. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy

FFP 573 | Is A New Male Contraceptive On The Horizon? | FAMM Research Series May 9, 2025 28:38 Have you ever wondered why we don't have a hormonal contraceptive for men, despite women having had access to birth control pills for over 60 years? In this episode, we explore the current state of male contraception, why it's taken so long for options to emerge, and what challenges still stand in the way. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new

FFP 572 | Is Red Light Therapy Beneficial For Menstrual Cycle Health? | Tracy Donegan May 2, 2025 59:35 Red light therapy isn't just a wellness trend—it's a fertility tool with serious science behind it. From powering up your mitochondria to improving egg and sperm quality, this episode will change the way you think about light and conception. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab

FFP 571 | The Truth About Cycle Changes In Perimenopause | FAMM Research Series Apr 25, 2025 27:29 How common are cycle changes as you approach menopause? Today I break down a fascinating study that measured cycle changes during the 10 years before menopause so you know what to expect. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the au

FFP 570 | Finding Fertility After 8 Years of Infertility | Monica Cox Apr 18, 2025 44:26 Her doctor told her she couldn't get pregnant, but a surprise pregnancy proved him wrong! Today I'm sharing an interview with Monica Cox, where she shares her IVF journey and the incredible shift that happened in her fertility once she started addressing her health holistically. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility

FFP 569 | Why Your Doctor Isn't Recommending Fertility Awareness-Based Methods | FAMM Research Series Apr 11, 2025 51:29 If you're still wondering why your doctor isn't recommending fertility awareness methods, I'm sharing a study that explains it all — in their own words too! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food f

FFP 568 | Barriers To Fertility Awareness Research | New Research on Miscarriage | Dr. Marguerite Duane, MD Apr 4, 2025 01:03:01 Have you ever wondered why fertility awareness research doesn't get the attention it deserves? Or why miscarriage remains such a silent and misunderstood issue? Dr. Marguerite Duane joins me to discuss the challenges of publishing fertility research, the real reasons behind miscarriage, and how we can change the landscape for women's health. Follow this link to view the full show notes page! This

FFP 567 | Is The Pill Really That Bad? | FAMM Research Series Mar 28, 2025 01:03:05 The white lies about the pill are crashing down around us! In today's episode I decimate a recent research article trying desperately to invalidate women's concerns about hormonal birth control. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen t

[FAMM Practitioner Series] FFP 566 | Overcoming HA After 3 Years Without A Period | Grace Parce Mar 21, 2025 57:31 From 3 years without a period to consistent, healthy cycles! Tune into my latest interview to learn more about how Grace plans to inspire other women to do the same. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 🎧Would you prefer to listen to the audiobook version of

[FAMM Practitioner Series] FFP 565 | Elevating The Birth World With Fertility Awareness Education | Feven Binega-Northcott Mar 14, 2025 57:50 Can fertility awareness transform the way we approach and experience birth? Find out in today's episode with Feven Binega-Northcott. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

[FAMM Practitioner Series] FFP 564 | Can You Teach Fertility Awareness If You Don't Have Charting Experience? | Rhoda Chee, RDN Mar 7, 2025 42:16 Can you teach fertility awareness without charting experience? Rhoda, one of our FAMM Practitioners-in-training, shares her experience learning to chart her cycles postpartum while also learning to teach her nutrition clients! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy he

FFP 563 | Will Getting The Timing Right Help You Get Pregnant Faster? | FAMM Research Series Feb 28, 2025 37:59 Can fertility awareness help you get pregnant faster? Even if you don't make any other health changes? Find out in today's episode. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧

FFP 562 | Elevate Your Women's Health Practice By Specializing In These 2 Areas Feb 21, 2025 42:32 If you're a women's health practitioner and you haven't specialized in advanced cycle charting (fertility awareness) and fertility, you're missing out on a huge opportunity! In today's episode I share why these skills are essential as cycle charting becomes more mainstream. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co

FFP 561 | Boost Fertility And Balance Hormones By Doing THIS! | Real Food For Fertility | Lily Nichols RDN Feb 14, 2025 01:28:20 Follow these steps to boost fertility and balance hormones! Lily Nichols joins me this week as we celebrate the 1-year anniversary of Real Food for Fertility! We share some of the most compelling success stories we've received from readers all over the world! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with

FFP 560 | Missing Period? | Low Fat Intake And Hypothalamic Amenorrhea (HA) | FAMM Research Series Feb 7, 2025 33:21 This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! 💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next class! We start on March 26th! 📚Have you grabbe

FFP 559 | Do ADHD Symptoms Change With The Menstrual Cycle? | FAMM Research Series Jan 31, 2025 17:53 Do ADHD symptoms change with the menstrual cycle? Find out in today's episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the

FFP 558 | Your Menstrual Cycle Is The Fifth Vital Sign | 6-Year Anniversary! Jan 24, 2025 38:19 What is a vital sign? And why should we consider the menstrual cycle our 5th vital sign? Find out in today's episode as we celebrate the 6th year anniversary of my first book, The Fifth Vital Sign! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility

Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

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