Parenting Teens with Dr. Cam
Parenting Teens with Dr. Cam is a podcast for parents navigating the challenges of raising teenagers. Hosted by adolescent psychologist and parenting coach Dr. Cam Caswell, it offers honest conversations and practical, science-backed strategies for improving communication and building stronger relationships. Topics include mood swings, defiance, anxiety, and social media issues, with actionable advice drawn from over a decade of experience. The podcast features solo episodes with relatable stories and expert tips to help parents tackle tough teen challenges.
Episodes
How Parents Are Accidentally Damaging Their Teen's Mental Health
Are today’s teens experiencing a true mental health crisis—or are parents being encouraged to label normal adolescent struggles as disorders? In this thought-provoking episode of the Parenting Teens with Dr. Cam Podcast, adolescent psychologist sits down with renowned child and adolescent psychiatrist, author of Searching for Normal, to unpack the rising diagnoses of ADHD, anxiety, depression, and
The Real Reason Your Teen Pushes You Away — And Why It Has Nothing to Do With You
If your teenager suddenly seems distant, emotional, or wants nothing to do with you, you’re not failing as a parent — and you’re definitely not alone. In this eye-opening episode of the Parenting Teens with Dr. Cam Podcast, Dr. Cam Caswell sits down with Aliyah Singh, Hannah Ticajo, and Caitlin Severin from CultivaTeen Roots to unpack the real reason teens push parents away — and why it’s actually
Simple Wisdom from Mothers Who Raised Extraordinary Humans with Sheinelle Jones
What does it actually take to raise a confident, resilient, successful teen?
In this episode of Parenting Teens with Dr. Cam, I sit down with Sheinelle Jones, co-host of Today with Jenna and Sheinelle and author of Through Mom's Eyes: Simple Wisdom From Mothers Who Raised Extraordinary Humans, to unpack what she learned from interviewing the moms behind some of the most extraordinary humans, inclu
Teen Secrecy: Why Your Teen Isn’t Telling You Everything (And What to Do About It)
If your teen is hiding things or not telling you the full truth, it can feel like you’re losing them.
And your instinct?
Tighten the rules. Ask more questions. Stay on top of everything.
But here’s the part most parents aren’t told:
Teen secrecy isn’t usually about rebellion or disrespect.
It’s about development.
In this episode, I’m breaking down why teens keep secrets, what’s actually going on i
What to Do If Your Teen Is In Crisis (Advice from a Sandy Hook Mom)
What would you do if your teen told you a classmate was making threats? Most parents freeze — unsure whether to panic, dismiss it, or act.
In this episode, Dr. Cam sits down with Nicole Hockley, co-founder of Sandy Hook Promise and mother who lost her six-year-old son Dylan in the 2012 Sandy Hook tragedy, to talk about one of the most important skills a parent can develop: knowing when some
Why Consequences Stop Working with Teens (And What to Do Instead)
If consequences used to work… and now they just lead to more attitude, shutdowns, or the same fights on repeat—this episode will explain why.
If you’re parenting a teen and struggling with defiance, power struggles, or constant pushback… you’re not alone.
Because it’s not that your teen suddenly stopped caring.
It’s that their brain has changed—and the tools that worked before don’t work the same
Stop Punishing Your Teen’s Bad Choices What Actually Builds Better Decision-Making Skills
Are you constantly worried your teen is making bad choices—and feel like consequences are the only way to “teach them a lesson”?
You’re not alone. And you’re not wrong to care.
But what if the very thing you’re doing to prevent bad decisions is actually making them worse?
In this episode, we’re digging into one of the biggest parenting traps: punishing behavior instead of teaching the skills behin
Teaching Your Teen to Drive: How to Help an Anxious Teen Driver Build Confidence
Teaching your teen to drive can feel terrifying.
If your teen is nervous behind the wheel—or keeps delaying getting their license—you’re not alone.
Many teens today feel anxious about driving, and the way parents approach practice can either build confidence… or make that anxiety worse.
In this episode of Parenting Teens with Dr. Cam, Dr. Cam talks with Nigel Tunnacliffe, CEO and co-founder of Coa
Why Is My Teen So Entitled? The Truth About Teaching Gratitude
Is your teen acting entitled, ungrateful, or selfish — no matter how much you do for them?
You’re not alone. And it may not mean what you think.
In this episode, Dr. Cam explains why teen entitlement is often a normal part of adolescent development — rooted in brain changes, identity formation, and intense self-focus — not bad character.
You’ll learn:
• Why lectures and guilt trips about gratitude
Teen Son Won’t Talk? Why He Shuts Down—and How to Get Him to Open Up Again
Teen boys shutting down can feel like rejection, but it’s usually self-protection. If your teen son won’t talk, gives one-word answers, or avoids conversations completely, this episode will help you understand what’s going on—and what actually works.
Dr. Cam Caswell (adolescent psychologist + certified parenting coach) and licensed professional counselor Jarrod Hoffman break down teen communicatio
The Shocking Truth About Teen Defiance: What Science Says About Kids Who Talk Back
If it feels like every conversation with your teen turns into a debate… you’re not alone.
In this episode, Dr. Cam flips the script on what “talking back” really means. What if your teen’s arguing isn’t disrespect… but development? What if those debates are actually signs of growing critical thinking, identity formation, and moral reasoning?
You’ll learn why shutting down arguments with “because I
Biggest Screen Time Mistakes Parents Make (and What Actually Works Instead)
Fighting with your teen about screens doesn’t mean you’re failing. It usually means you’re focusing on the wrong thing.
In this episode of Parenting Teens with Dr. Cam, I’m joined by Stephen Balkam, Founder and CEO of the Family Online Safety Institute, who brings 30 years of experience helping families navigate online safety without fear or power struggles.
We break down why traditional screen ti
The Chore Strategy That Got My Teen to Help Around the House (Without Having to Nag!)
If you’ve asked your teen to do a chore and they responded like you just requested a kidney… welcome. 🫠
Because here’s the thing: the chore battle usually isn’t about the chore. It’s about what happens after you ask—the stalling, the eye rolls, the “in a minute,” the sudden deep commitment to scrolling, and you repeating yourself until your voice hits a pitch only dogs can hear.
In this episode of
Is Roblox Safe for Teens? What Parents Need to Know
A lot of parents see the hours, hear the headphones, and picture the worst: strangers, predators, secret chats, and “Is my kid addicted to this?!”
So in this episode, I brought in someone who actually knows what’s happening behind the scenes at Roblox: Tami Bhaumik, Vice President of Civility and Partnerships at Roblox. And let me tell you—this conversation will either calm your nervous system… or
That “Nasty Attitude”: Why Punishing Your Teen's Tone Is Backfiring (And What Actually Works)
Eye rolls.
Heavy sighs.
That sharp, snarky tone that flips your nervous system in half a second.
If your teen’s “nasty attitude” instantly makes you think disrespect, defiance, or this needs to stop now, this episode will change how you see everything.
In Episode #269 of Parenting Teens with Dr. Cam, I kick off a brand-new series unpacking teen behaviors parents punish — even though they’re often
Is Your Teen Confiding in AI Instead of You? The Truth About Teens Using ChatGPT
Generative AI like ChatGPT is now woven into nearly every part of teen life, and many parents feel unsettled by how fast it all happened. Are teens using AI tools like ChatGPT or Google Gemini to learn, to cheat, or something in between? Are they turning to AI for emotional support? And what should parents actually be worried about versus reacting out of fear?
In this episode, Dr. Cam pulls back t
Why Your Teen Can’t Sleep: Ayurvedic Secrets to Fix Late Nights and Morning Struggles
Struggling with your teen’s late nights, groggy mornings, and endless battles over bedtime? You’re not alone—and you’re not imagining it. In this powerful episode of Parenting Teens with Dr. Cam, certified Ayurvedic practitioner Nidhi Pandya breaks down why traditional sleep rules fail with teenagers and reveals a compassionate, science-backed approach that finally works. She explains how teen cir
The Teen Skincare Craze: What Every Parent Needs to Know (from a Dermatologist Mom) - SPONSORED by Bright Girl
Is your teen’s bathroom counter starting to look like a Sephora exploded? You’re not imagining it—the teen skincare craze is real, and TikTok is fueling it. But here’s what most parents don’t realize: all those trendy products, harsh ingredients, and 10-step routines can actually damage teen skin.
In this must-hear episode, Dr. Cam sits down with Dr. Angela Casey, double board-certified dermatolog
ADHD & Homework: Your Teen Isn’t Stubborn—They’re Stuck
If homework has turned into an exhausting nightly standoff, this episode is for you. Dr. Cam and neurodivergent therapist Holly Blanc Moses reveal why ADHD teens aren’t “stubborn” or “unmotivated”—they’re stuck due to executive functioning challenges like task initiation, time blindness, working memory, and overwhelm.
You’ll learn how shame and the expectation–capacity gap make starting feel impos
How To Love The Teen You Have
Struggling to connect with your teenager? You’re not alone. In this episode of Parenting Teens with Dr. Cam, pediatric psychologist Dr. Ann-Louise Lockhart shares transformative, brain-based strategies to help parents rebuild connection with defiant, distant, or disconnected teens.
Learn why the phrase “I love my teen, but I don’t like them right now” resonates so deeply with parents—and how to mo
Your Teen Isn’t Triggering You—Your Inner Teen Is
Ever wonder why your teen’s backtalk or eye roll hits you harder than it should? 🧠 In this powerful episode of Parenting Teens with Dr. Cam, adolescent psychologist Dr. Cam Caswell sits down with Shelly Robinson, certified conscious parenting coach and founder of Raising Yourself, to uncover why your child’s behavior often activates your deepest wounds—and how healing your own past can completely
When Teen Drama Divides Parents: How to Rebuild Connection & Trust
When parenting teenagers becomes a battleground between parents, everyone suffers—including your teen. Dr. Cam and couples therapist Dr. Tracy Dalgleish tackle the common problem of parental division, where one parent becomes the “tough one” while the other takes on the “soft” role, creating conflict that teens often exploit.
This episode reveals why parents frequently end up on opposite sides of
5 Tactics to Calm Your Explosive Teenager (That Actually Work)
Is your teenager melting down after school, snapping at you, or shutting down completely? You’re not alone—and it’s not “bad behavior.” In this episode of Parenting Teens with Dr. Cam, adolescent psychologist Dr. Cam Caswell sits down with Dr. Jim Costello, creator of the Costello Method, to reveal why teen emotional explosions are actually neurological responses to overload—not disrespect. You’ll
The Secret To Truly Connecting With Your Teen (From a Foster Dad of 47)
If your teen feels distant, defiant, or shuts you out, you’re not alone — and there’s hope. In this powerful episode of Parenting Teens with Dr. Cam, foster and adoptive dad Peter Mutabazi shares life-changing strategies for reconnecting with even the most resistant teenagers.
A survivor of childhood abuse and homelessness who’s since fostered 47 children, Peter explains why teens are actual
Why Your Teen Stinks (and Doesn’t Seem to Care)—and How to Fix It Without Nagging
Struggling with your teen’s hygiene habits? You’re not alone. Many parents face daily battles over showers, deodorant, and brushing teeth—leaving everyone frustrated. In this episode of Parenting Teens with Dr. Cam, I sit down with Carly Broderick, founder of Myles Personal Care, a gender-inclusive hygiene brand created just for teens and tweens.
Carly shares how her own experience parenting throu
How to Talk to Your Teen About Porn Before the Internet Does
🎙️ Episode #258: How to Talk to Your Teen About Porn Before the Internet Does
Guest: Greta Eskridge
🎧 Episode Summary
As parents, discovering that your teen has been exposed to pornography can spark fear, anger, or even shame. But here’s the truth: nearly every teen will encounter porn at some point—and how you respond matters far more than whether it happens.
In this must-listen episode of Paren
Breaking the Endless Argument Cycle With Your Teen (Without More Consequences)
PODCAST SHOW NOTES FORMAT
Are you stuck in what feels like an emotional Groundhog Day with your teen—where the same arguments, defiance, and standoffs keep repeating? You’re not alone. In this episode of Parenting Teens with Dr. Cam, I sit down with therapist and bestselling author Kati Morton to uncover why punishment-based parenting fails with teenagers and how to finally break these frustrating
How to Stop Walking on Eggshells With Your Teenager: A Clinical Psychologist's Game-Changing Approach
Do you feel like you’re constantly walking on eggshells with your teen—afraid that one wrong word will set off an argument? You’re not alone. In this episode of Parenting Teens with Dr. Cam, I sit down with Dr. Jenny Hwang, a clinical psychologist and parent coach with more than 20 years of experience helping families navigate emotional chaos and conflict.
Dr. Hwang reveals why traditional “bounda
Feel Like You’re Failing as a Parent? Here’s What You’re Missing
If you’ve ever ended the day thinking, “Ugh, I was way too impatient… I didn’t handle that well… I need to do better,” you’re not alone. Parenting teens has a way of making even the most loving parents feel like we’re constantly falling short.
But what if you could quiet that inner critic—even just a little—and start noticing what’s actually going right?
In this heartfelt episode of Parenting Teen
The 3-Step Pause That Stops Teen Meltdowns—and Parent Burnout
Ever wish you had a pause button—for your teen or yourself? When you’re caught in a meltdown, shutdown, or power struggle, it’s easy to spiral into reactivity and regret. In this episode of Parenting Teens with Dr. Cam, Jennie Phillips—coach, fitness pro, mom of four, and author of Yellow Light Moments—introduces a science-backed framework that empowers families to slow down and reset before emoti
How to Protect Your Teen from Online Predators Without Controlling Their Every Move
Worried your teen might fall into the wrong hands online? You’re not being overprotective—you’re being smart. In this powerful episode of Parenting Teens with Dr. Cam, I’m joined by Nate Lewis, founder of The Innocent, a nonprofit on a mission to protect kids from trafficking, exploitation, and abuse right here in the U.S.
A former law enforcement officer with 20+ years of global experience in ant
Why Smart Parents Argue With Their Teens (And How to Do It Right) | Conflict Resolution Tips from a Harvard Expert
Constantly clashing with your teen? It’s not the conflict—it’s how you handle it.
But here’s the good news: conflict isn’t the problem—it’s how you handle it. Harvard Law negotiation expert Bob Bordone reveals how the same conflict resolution strategies used by world leaders can transform your parent-teen relationship.
🎧 In this episode of Parenting Teens with Dr. Cam, you’ll learn how to move fr
Is College the Only Road to Success? Smarter Career Paths for Teens That Don’t Involve Student Debt
Does your teen seem unmotivated, disconnected from school, or uninterested in college? You're not alone—and it doesn’t mean they’re lazy or doomed. In this powerful episode of Parenting Teens with Dr. Cam, I’m joined by Hannah Maruyama, founder of Degree Free, who’s helping parents rethink success and explore real-world alternatives to the traditional college path.
If you're tired of power struggl
Why Teen Weed Use Is Rising (Spoiler: It’s NOT Peer Pressure)—And What Parents Can Do About It
Think your teen is using weed because of peer pressure? Think again. In this powerful episode, Dr. Cam sits down with Dr. Jessica Willoughby and Dr. Stacey Hust from the WSU Media Adolescent Cannabis (MAC) Lab to unpack the real reasons behind rising teen cannabis use—and what parents can actually do about it.
Backed by groundbreaking research, this episode explores how savvy marketing, social med
Breaking Up with “Good Mom” Guilt: Redefining Success in the Teen Years
In this must-listen episode of Parenting Teens with Dr. Cam, adolescent psychologist and parenting coach Dr. Cam Caswell sits down with writer and professor Nancy Reddy, author of The Good Mother Myth, to unpack the crushing weight of unrealistic parenting expectations.
Together, they explore how outdated beliefs about “good” parenting are fueling unnecessary guilt and stress—especially for moms o
Parenting a Defiant Teen: How to Set Limits When Consequences Don't Work
Are you stuck in constant battles with your teen—no matter how many consequences you hand out? You're not alone. In this episode of Parenting Teens with Dr. Cam, I sit down with renowned psychologist and TEDx speaker Dr. Paul Sunseri, author of Gentle Parenting Reimagined. With over 40 years of experience, Dr. Sunseri offers parents a powerful shift: how to stay calm, set firm boundaries, and tran
Supporting Your Teen Through Love, Heartbreak, and All the Feels
When your teen falls in love for the first time—or goes through their first heartbreak—it can be emotional for everyone. You want to protect them, guide them, and maybe even stop them from getting hurt. But if you're not careful, your good intentions can push them away. In this episode, I’m joined by journalist, professor, and fellow mom Lisa A. Phillips, author of First Love: Guiding Teens Throug
Setting Boundaries Your Teen Will Actually Respect
If setting boundaries with your teen feels like trying to nail Jell-O to a wall—you’re not alone. In this episode of Parenting Teens with Dr. Cam, I sit down with Matilda Gosling, social scientist and author of Teenagers: The Evidence Base, to break down the science behind boundary-setting that actually works. No more power struggles. No more guessing games. Just real, research-backed strategies t
Real Talk: 3 Moms Share What Finally Worked to Reconnect with Their Teens
In this powerful and heartfelt episode, Dr. Cam sits down with three courageous moms—Heather, Lara, and Maria—who open up about the emotional rollercoaster of raising teens through tough issues like self-harm, emotional regulation struggles, vaping, and academic burnout. These women, all members of Dr. Cam’s Inner Circle, share what it was like before they found support, and how everything changed
Teen Friendships: How Peer Pressure Really Works—and What Parents Must Know
Worried about the impact your teen’s friends are having on them? You’re not alone—and it’s not as simple as “good” or “bad” peer pressure. In this episode of Parenting Teens with Dr. Cam, I sit down with peer influence expert Dr. Brett Laursen to unpack how friendships actually shape teen behavior (often for the better!) and how parents can stay influential without being controlling. Dr. Laursen,
Grieving a Child: A Mother's Journey of Healing and Hope After Suicide Loss
When you lose a child, everything changes. In this powerful episode of Parenting Teens with Dr. Cam, we meet Kristen Schindler, a courageous mother who shares her journey through the devastating loss of her 21-year-old son, Gavin, to suicide. Kristin opens up about navigating grief while parenting her other children, how undiagnosed physical and mental health issues played a hidden role, and the s
Sibling Rivalry, Birth Order & Fairness Fights: What Every Parent of Teens Needs to Know
Ever feel like your kids are growing up in totally different households—even though they share the same last name and dinner table? Your oldest follows all the rules, your middle child avoids conflict like it’s their full-time job, and your youngest? Total chaos with a side of charm.
In this episode, Dr. Cam sits down with Dr. Kelly Jameson, a therapist, speaker, and expert on birth order psycholo
Digital Detox Strategies That Actually Work (Even With Stubborn Teens)
Tired of fighting over screen time with your teen? Then this episode is for you. Dr. Cam sits down with digital wellness expert Nicole Rawson, founder of Screen Time Clinic, to tackle one of today’s biggest parenting challenges: teen screen addiction.
Nicole shares why traditional limits don’t work anymore, how to spot warning signs early, and what a real digital detox looks like (hint: it’s not
How to Help Your Teen Overcome Gaming Addiction: Proven Strategies
In this compelling episode of Parenting Teens with Dr. Cam, host Dr. Cam interviews Cam Adair, the founder of Game Quitters and a renowned expert in gaming addiction recovery. Drawing from his own experience as a teen who once played video games for 16 hours a day, Cam shares invaluable insights that every parent needs to hear. This episode tackles the pressing concerns parents have about their te
The #1 Secret to Getting Your Teen Into a Top College (It’s Not GPA!)
In this episode of Parenting Teens with Dr. Cam, college admissions coach Dyllen Nellis reveals the secret to crafting standout college applications—authentic storytelling. Forget obsessing over GPAs—top schools want students who can articulate their core values, intellectual curiosity, and unique experiences. Dyllen shares expert strategies to help your teen write compelling essays, develop p
Navigating the IEP Maze: How to Advocate for Your Teen & Overcome School System Barriers
Is your teen struggling in school, but you’re hitting roadblocks trying to get them the support they need? The IEP (Individualized Education Program) process can be overwhelming—especially for minority parents facing additional challenges. In this episode, I sit down with Maria Davis-Pierre, a licensed mental health counselor, autism advocate, and founder of Autism in Black.
Maria shares her p
Unlock Teen Motivation: Science-Backed Strategies with Dr. David Yeager
In this episode, Dr. David Yeager, a psychology professor at the University of Texas, shares groundbreaking insights from his book 10 to 25: The Science of Motivating Young People. He challenges common misconceptions about teen motivation and presents research-based strategies for parents and teachers to encourage teens. Dr. Yeager explains how understanding the teenage brain, using autonomy-suppo
How to Teach Teens Media Literacy & Critical Thinking with Carl Azuz
In this episode, former CNN anchor Carl Azuz joins Dr. Cam to explore how to teach teens media literacy and critical thinking in today's news-driven world. Carl shares strategies for helping teens navigate bias, develop independent opinions, and manage anxiety caused by negative news. They discuss the importance of fostering open conversations, promoting respectful discourse, and exposing teens to
Teen Self-Doubt: How to Help High-Achieving Teens Build Confidence
Is your high-achieving teen secretly battling self-doubt? 😔 Mental health expert Jason Phillips joins Dr. Cam—The Teen Translator—in this powerful episode to decode the hidden struggles of perfectionist teens. Learn how to support your teen without adding pressure, embrace failure as growth, and balance achievement with well-being. Get actionable strategies to build their confidence and foster a p
How to Support Your LGBTQ+ Teen with Pride and Compassion
In this heartfelt and insightful episode, Dr. Cam sits down with Heather Hester, founder of Chrysalis Mama and host of the "Just Breathe" podcast, to discuss the journey of parenting an LGBTQ+ teen. Heather shares her personal experience with her son Connor’s coming out at 16 and how it inspired her mission to support parents of LGBTQ+ teens. In this conversation, Heather offers valuable advice on
"Mom, I Want to Die": A Mother's Raw Journey Through Teen Depression
In this powerful episode, Dr. Cam and Jamie Edelbrock explore the challenges of parenting teens, from managing anxiety and depression to overcoming parental guilt. Jamie shares her personal journey of advocating for her child, building trust, and embracing the power of connection over control. Discover practical strategies for balancing guidance with independence, prioritizing your own well-being,
Co-Parenting Through the Teen Years: Strategies for Unity and Connection
In this episode, Dr. Cam is joined by parenting coaches Kyle and Sarah Wester to explore the challenges of co-parenting and the conflicts that arise from differing parenting styles. They dive into the importance of communication, understanding, and personal accountability, offering real-world strategies for resolving conflicts and strengthening family dynamics. The Westers share personal experienc
How to Talk Politics with Your Teen in Today's Charged Climate
In this episode, Dr. Cam Caswell and Lindsay Cormack discuss the challenges of engaging teens in political discussions, the decline of civics education, and the importance of fostering critical thinking and open dialogue. Lindsay, author of How to Raise a Citizen, shares her insights on how parents can guide their children through the complexities of political discourse and media literacy. They em
How to Raise an Emotionally Intelligent Teen: Insights from Dr. Jenny Woo
In this episode of Parenting Teens with Dr. Cam, Dr. Cam Caswell and Dr. Jenny Woo explore the crucial role of emotional intelligence in parenting teens. They discuss how emotional intelligence influences relationships, communication, and teen development, and why it’s more important than ever in today’s world. Dr. Woo sheds light on the "emotional recession" affecting today's youth, and how techn
4 Powerful Secrets to Boost Your Teen’s Confidence and Self-Esteem
In this episode of Parenting Teens with Dr. Cam, Dr. Cam Caswell sits down with life coach and former teacher Kristi Simons to dive into the secrets of building teen confidence. They discuss why self-awareness is the foundation of confidence, how parents can encourage emotional expression, and why resilience matters more than confidence alone. Kristi shares powerful insights on shifting internal b
Parenting a Neurodiverse Teen: Real Solutions for ADHD, Autism & Beyond
In this episode, Dr. Cam sits down with Elaine Taylor-Klaus to explore the challenges and strategies for raising neurodiverse teens. Elaine shares her personal journey as a mom of neurodiverse kids and how she became a coach to help other parents. They discuss the shifting perceptions of ADHD and autism, the increasing diagnoses, and why neurodiversity should be seen as an evolutionary adaptation
How to Handle Teen Girl Friendship Drama: A Parent’s Guide to Healthy Relationships
In this episode, Dr. Cam sits down with Dr. Fiona Ghiglione to dive into the complex world of teen girl friendships. They discuss the challenges of peer pressure, loneliness, and relational aggression, as well as how parents can help their daughters build healthy, lasting relationships. Dr. Ghiglione shares practical strategies for navigating friendship drama, understanding the "seasons" of friend
Empowering Girls: Combating Gender Bias & Sexism for a Confident Future
Dr. Cam and Dr. Jo-Ann Finkelstein take a deep dive into the impact of gender bias and sexism on young girls. They discuss how societal messages affect girls' confidence, self-worth, and opportunities. Dr. Finkelstein shares powerful insights on validating girls' experiences, teaching self-advocacy, and redefining their value beyond appearance. The conversation also highlights the importance of he
Is My Teen a Monster? Understanding & De-Escalating Intense Emotions
Dr. Cam sits down with Leslie Cohen-Rubery, a clinical social worker, to tackle one of the toughest challenges parents face—handling teens with intense emotions. If you’ve ever felt like your child’s outbursts are out of control or completely illogical, this episode is for you. Leslie shares insights on emotional regulation, validation, and how to de-escalate heated moments. They also discuss why
How to Diffuse Conflict with Combative Teens: The Secret to Resolving Tension
Tired of constant arguments with your teen? You’re not alone! In this episode, Dr. Cam sits down with conflict resolution expert Hesha Abrams to reveal practical techniques for defusing conflict and improving communication with combative teens. Learn how power struggles fuel arguments, why emotional regulation is key, and how a simple “do-over” can repair relationships. If you’re ready to stop the
How to Overcome Parenting Overwhelm: Manage Stress & Support Your Teen Without Burning Out
Parenting teens is exhausting, overwhelming, and—let’s be honest—frustrating. But what if the key to handling it all isn’t about controlling their behavior? In this episode, Dr. Cam and Heather Chauvin dive into the power of self-care, emotional intelligence, and shifting your parenting mindset. Learn why focusing on your own growth and well-being can actually make you a more effective parent—and
Positive Psychology Techniques to Boost Teen Mental Health: Simple Strategies for Parents
Dr. Cam Caswell is joined by Mark Fussell to explore powerful strategies for supporting teens' mental health. Mark shares insights from his platform, Take Two Minutes, which focuses on boosting mental wellness through positive psychology. They discuss practical tools like gratitude journaling, grounding exercises, and breathing techniques to help teens manage emotions and anxiety. The episode emph
Prevent Teen Drinking and Impaired Driving: Expert Tips from MADD CEO to Keep Your Teen Safe
Dr. Cam Caswell sits down with Stacey D. Stewart, CEO of Mothers Against Drunk Driving (MADD), to discuss the critical issue of underage drinking and impaired driving. Stacey highlights the ongoing dangers of these issues and the devastating impact they can have on families. She emphasizes that parents play a key role in prevention through open, ongoing conversations with their teens. Stacey encou
3 Proven Ways to Motivate Strong-Willed Teenagers and Build Trust with Kirk Martin
If you're struggling to connect with your strong-willed teenager and every conversation feels like a tug-of-war, you're not alone. In this episode, Dr. Cam sits down with parenting expert Kirk Martin, founder of CelebrateCalm.com and host of the Calm Parenting Podcast. Together, they share practical and actionable strategies to turn defiance and power struggles into calm, productive conversations.
Helping Tweens Succeed in School: Parenting Strategies for Academic Success
Helping your tween thrive academically isn’t just about grades—it’s about fostering motivation, independence, and a love for learning. In this episode, Dr. Cam sits down with JoAnn Schauf, founder of Your Tween and You, to discuss how parents can set their tweens up for success in school without constant battles over homework and grades.
JoAnn, often called the Parent Whisperer, shares expert insi
Essential Guide for Parents of 18-Year-Olds: Preparing for the Transition to Adulthood
Turning 18 is a significant milestone that brings up a whirlwind of emotions for both parents and teens. Parents often struggle with how much to loosen their grip, while teens may have unrealistic expectations of complete independence. In this episode, I’m joined by Joanna Lilley, a renowned Therapeutic Consultant and Wellness Gap Consultant, who specializes in guiding young adults through this cr
The Balancing Act: Nurturing Teens While Letting Go with Esther Joy Goetz
Parenting teens is a tricky balancing act—nurturing your child while letting them go. Every parent hopes their teen grows into a confident, capable adult who makes good choices and chases their dreams. But there's always the fear of them making big mistakes or getting hurt along the way. Esther Joy Goetz, author, speaker, and the force behind the popular Moms of Bigs social media community, is her
Teen Hygiene SOS: Expert Skincare Tips for Teens from a Pediatric Dermatologist
Is your bathroom a battleground when it comes to your teenager’s hygiene? On one hand, we struggle to get our teen sons to simply wash their face, while on the other, we grapple with curbing our daughters’ complex beauty routines (seriously, are all those serums necessary?). That's why I’m thrilled to have Dr. Sheilagh Maguiness with us today!
Dr. Maguiness is a double board-certified pediatric de
Resilient Teens: Helping Your Teen Overcome Adversity with Jesse LeBeau
Teen resilience is more important than ever. Between social anxieties, academic pressures, and the complexities of friendships, many teens struggle to navigate life’s challenges. That’s why I’m thrilled to welcome Jesse LeBeau, a nationally recognized youth motivational speaker and teen coach. With his powerful underdog story and proven methods, Jesse has inspired over a million teens to develop c
Protecting Teens from Diet Culture: How to Foster Positive Body Image & Healthy Habits
Did you know that 20% of adolescents in the U.S. experience symptoms of body dysmorphia or eating disorders? The pressure to achieve unrealistic beauty standards is stronger than ever, thanks to social media and diet culture. As a parent, you want to protect your teen from these harmful influences—but how?
In this episode, Dr. Cam is joined by Dr. Kelli Rugless, a licensed psychologist, certified
Could Your Teen Be at Risk of a Religious Cult? Red Flags & How to Protect Them—Insights from a Cult Survivorr
In this powerful episode, Dr. Cam is joined by Sarah Bruno-Patrey to discuss the far-reaching effects of religious trauma on teens and how parents can help them navigate these challenges. Sarah shares her personal story of growing up within a religious youth program and the healing journey she experienced. If your teen is grappling with religious trauma or a crisis of faith, this episode will prov
How to Set Healthy Boundaries with Teens: Calm & Effective Parenting Strategies
Is setting boundaries with your teen, especially around technology and social life, feeling like an endless battle? What if there was a way to establish clear expectations for screen time, curfews, and other hot-button issues without the yelling and power struggles?
In this episode, Dr. Cam Caswell is joined by Tia Slightham, a teacher, entrepreneur, bestselling author, and, most importantly,
How to Diffuse Teen Meltdowns: Expert Secrets from a Hostage Negotiator
Is your teen's emotional meltdown leaving you feeling overwhelmed and powerless? You're not alone—73% of parents face this challenge. But what if you could learn how to de-escalate these situations and strengthen your bond with your teen?
In this episode, I’m joined by Karleen Savage, a former hostage negotiator and conflict resolution expert. Karleen now helps parents like you master the art of d
How to Relieve Mom Guilt and Find Peace in Motherhood: Essential Tips for Busy Moms
In this episode of Parenting Teens with Dr. Cam, we’re joined by Ali Flynn, the founder of Hang In There Mama. Ali shares invaluable insights on how moms can find peace and joy in their motherhood journey while overcoming feelings of guilt. If you're a mom feeling overwhelmed or guilty, this episode is a must-listen!
WHAT YOU'LL LEARN IN THIS EPISODE
How to overcome mom guilt and unrealistic ex
How to Help Your Teen Ace the Digital SAT and Unlock Scholarship Opportunities
In this episode of Parenting Teens with Dr. Cam, we’re diving into the exciting world of the all-new Digital SAT and how it’s changing the college admissions process.
Dr. Shaan Patel, founder of Prep Expert and a Shark Tank success story, joins us to break down everything parents need to know about the new SAT, scholarships, and how standardized tests can still be an advantage—even at test-optiona
How to Parent Your Highly Sensitive Teen: Expert Tips from Dr. Ann-Louise Lockhart
In this episode of Parenting Teens with Dr. Cam, Dr. Cam Caswell is joined by Dr. Ann-Louise Lockhart, a seasoned pediatric psychologist and parent coach specializing in supporting parents of highly sensitive teens. Dr. Lockhart, also a mother of teens herself, brings invaluable insights into the unique challenges faced by sensitive teens—such as emotional regulation, peer relationships, academic
How to Build Resilient, Mentally Strong Teens—Lessons from a Navy SEAL
Raising teens who can handle setbacks, stay confident, and push through challenges isn’t easy.
In this episode, Dr. Cam sits down with Chad Metcalf, former Navy SEAL, entrepreneur, and author, to share powerful, real-world strategies for helping teens develop grit, confidence, and resilience. Chad knows what it takes to stay mentally tough—and he’s here to help parents pass those lessons on to the
How Neurofeedback Helps Teens Regulate Emotions Effectively
Are you feeling helpless as your teen struggles with anxiety, mood swings, and impulsivity? If you’re looking for solutions but don’t know where to start, this episode is for you. Today, we’re joined by Dianne Kosto, founder of SYMMETRY Neuro-Pathway Training and author of From Trauma to Triumph: One Mom’s Mission with Neurofeedback. Dianne will unpack how brain-based strategies like neurofeedback
How to Pursue YOUR Dreams While Raising Teens: Tips for Busy Parents
In this episode of Parenting Teens with Dr. Cam, we dive deep into the challenges that working moms face in balancing personal goals with raising teenagers.
Dr. Cam is joined by Heidi Schalk, a business strategy coach, author, and speaker who specializes in empowering women to achieve their goals while maintaining family life. Heidi shares her inspiring journey as a single mom, entrepreneur, and p
How to Break the Cycle of Toxic Parenting: Effective Strategies to Heal and Thrive
Parenting is tough enough without the weight of unhealthy generational patterns. In this episode, we're joined by Cari Fund, an expert in breaking the cycle of toxic parenting. Cari shares powerful insights on how harmful parenting habits can be passed down, often unknowingly, and how to take the steps needed to break free.
If you’ve ever felt trapped in negative patterns that affect your rela
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