The Evolving Wellness Podcast with Sarah Kleiner Wellness
Sarah Kleiner Wellness challenges preconceived notions about modern health and wellness by breaking down scientific research into digestible, actionable information. The podcast dives deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition and Quantum Health Coach, Sarah provides instructor-led and self-led workshops and programs to help people regain control over their wellness journey.
Episodes
What Every Sports Parent Should Know About Brain Injury - CTE and Red Light Therapy | Dr. Larry Carr
On the Evolving Wellness Podcast, host Sarah interviews Larry, a former football player and PhD in exercise physiology, about his worsening anxiety, depression, and cognitive symptoms after years of collision sports and a 2010 diagnosis of significant brain damage. After meeting CTE researcher Ann McKee in Boston and learning of near-infrared light research at the VA, Larry entered a study using a
LOW Ferritin Explained (And What Doctors Miss) - The One Number Often Overlooked
Blueprint info session - (doors close August 24) - https://www.sarahkleinerwellness.com/offers/ExuLzY2G/checkoutLow ferritin can leave you exhausted, shedding hair, and wired at night even when your bloodwork looks "normal." In this episode I break down what "ferritin face" really means, the ferritin numbers that actually matter, and the exact labs to bring to your provider.I s
FIVE HEALTH TRENDS THAT MAKE ESTROGEN DOMINANCE WORSE!
Estrogen Cheat Sheet - https://www.sarahkleinerwellness.com/opt-in-poor-estrogen-clearance-cheatsheetArticle - https://sarahkleinerwellness.substack.com/p/two-things-everyone-with-a-ferritin?r=5eztl9Free Information Session - https://www.sarahkleinerwellness.com/blueprint-live-info-session00:00 Estrogen Dominance Overview00:49 Resources and Coaching Info03:22 Light and Hormone Basics03:49 Blueprin
5 Mistakes People Make When Adding Carbs Back In......
CARBS ebook - https://www.sarahkleinerwellness.com/offers/B8z53ZXr?coupon_code=SUMMER50Free Cheat Sheet - https://www.sarahkleinerwellness.com/opt-in-carbsCOACHING WAITLIST - https://www.sarahkleinerwellness.com/the-bio-individual-blueprint-waitlistThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professiona
Do Carbs Cause Diabetes? The Truth About Weight Loss, Hormones, and Reintroducing Carbs
BLUEPRINT WAITLIST - https://www.sarahkleinerwellness.com/the-bio-individual-blueprint-waitlistCARBS - USE CODE SUMMER50 - https://www.sarahkleinerwellness.com/offers/B8z53ZXr?coupon_code=SUMMER50Do Carbs Cause Diabetes? The Truth About Weight Loss, Hormones, and Reintroducing Carbs (Perimenopause-Friendly)Sarah Kleiner answers common questions about carbohydrates, arguing that blaming carbs alone
Ticks, Lyme, and What the Standard Advice Gets Wrong | Evelyn Green
In this podcast episode, the host interviews Evelyn (“Evie”), who runs Green Medicine of Wisconsin, a cash-based integrative clinic specializing in tick-borne disease in Oshkosh, Wisconsin. Evelyn shares her childhood tick bite and classic bullseye rash leading to a clinical Lyme diagnosis, later symptoms like fatigue, headaches, and sore throats, and her path from trauma neurosurgery and primary
He’s 20 and Knows More About Light Than Most Scientists | Jonathan Jarecki
Host Sarah Kleiner introduces a conversation with 20-year-old college student Jonathan Jurecki about why aligning light exposure with the sun can dramatically improve energy, mood, sleep, and daily performance. Jonathan shares his holistic upbringing and how he became immersed in sunlight and circadian research, then explains key concepts such as sunrise light contrast, intrinsically photosensitiv
Coaches Corner: Why Women Can’t Lose Weight in Midlife (and How Keto and Carnivore Make It Worse)
On the Evolving Wellness podcast, host Sarah interviews her co-coach Becky about menopause and weight loss, focusing on simple behaviors that sabotage progress and the importance of addressing root causes. Becky shares her history of dieting (including Weight Watchers, keto, and 2.5 years of carnivore), a complete hysterectomy at 29 that put her into surgical menopause, intolerance to HRT, and str
Toothpaste Gate 2026: Hydroxyapatite Problems, Contest Announcement, and Sunscreen Indoors??
Contest - https://sarahkleinerwellness.substack.com/p/my-birthday-giveaway-is-here-and?r=5eztl9Last week's episode - https://youtu.be/OHt5nKM-kiwToothpaste list - https://amzlink.to/az0uyVE7ZN55FFree info session for Blueprint coaching - https://www.sarahkleinerwellness.com/blueprint-live-info-sessionTwo subscribers win the big prizes, drawn at random (and this includes all current subscribers
Your Safe Sun Exposure Protocol: Complete Science and Strategy
Get MyCircadianApp (use code SarahK for a free trial) - https://get.mycircadianapp.com/cXOl/SARAHFree info session 🫶🏻- Info session - https://www.sarahkleinerwellness.com/blueprint-live-info-sessionGrab all the slides from this presentation and the 29 page companion e-book here: - https://www.sarahkleinerwellness.com/offers/oYSPMEoB/checkoutSarah shares a webinar on safe sun exposure, skin cancer
I Changed My Mind - Crunchy Wellness Edition: Hair, Preventative Testing & Dental Health
Apply for Blueprint Coaching - https://www.sarahkleinerwellness.com/bio-individual-blueprintSubstack Hair Journey - https://sarahkleinerwellness.substack.com/p/my-hair-journey-what-seven-years?r=5eztl9Substack Labs & Hair - https://sarahkleinerwellness.substack.com/p/the-labs-i-asked-my-doctor-for-when?r=5eztl9Molecular Hydrogen Sale - code SARAHK - on sale through Sunday - https://axiomh2.co
Seasonal Allergies, Histamine, and the OTC Drug Combo That Backfires | With Steve
On the Evolving Wellness podcast, host Sarah Kleiner interviews returning guest Steve about seasonal allergies, histamine intolerance, and MCAS, emphasizing that the root problem is often loss of immune tolerance driven by gut dysbiosis, leaky gut, and Th1/Th2 imbalance from factors like antibiotics, PPIs, stress, mold, and environmental changes. They contrast symptom tools—antihistamines that blo
The Exhausted Mom’s Guide to Anemia, Circadian Rhythms, and Polyphasic Sleep
Sarah hosts Nikko Kennedy on the Evolving Wellness podcast to discuss motherhood, preconception, and sleep, emphasizing how optimizing light and darkness can support polyphasic sleep and help mothers function despite frequent night wakings. Nikko argues modern expectations of consolidated 8-hour sleep and nighttime screen use worsen fatigue, while extended time in dim darkness (often 10–14 hours p
The Post-2021 Autoimmune Surge Nobody Wants to Talk About | Dr. Leland Stillman
On the Evolving Wellness podcast, host Sarah Kleiner interviews Dr. Leland Stillman (general internist; Substack Dr. Stillman Uncensored) about leaving conventional medicine, speaking out on COVID and vaccines, and building a practice largely serving autoimmune, chronic fatigue/fibromyalgia, long COVID, and reported vaccine-injury patients; he says many symptoms cluster around pain, fatigue, brain
Why the Medical System Keeps Missing You with Chris Voutsas | Evolving Wellness Podcast
On the Evolving Wellness Podcast, host Sarah Kleiner interviews returning guest Chris, a lab reader and health coach, about why standard lab reference ranges can be misleading because they’re based on an average, chronically ill population, leading doctors to label many people “normal” until overt disease appears (e.g., insulin ranges where healthy averages are ~2–6). They criticize algorithmic, d
Why Perimenopause Is Taking Over and How to Use It to Transform Your Midlife | Jamie Glowacki
Sarah hosts Jamie Glowacki on the Evolving Wellness Podcast to discuss how Jamie’s background as a social worker led to her potty-training work, including the origin and growth of her “Oh Crap Potty Training” book and classes. They explore how parenting pressures and overwhelming information have intensified for modern moms, shifting Jamie’s focus toward supporting mothers’ well-being. The convers
Light, Redox & Perimenopause: A Science-Based Approach to Hormones, Weight & Aging
In part two of a conversation on the Evolving Wellness Podcast, the host and Dr. Sarah Pugh answer audience questions and discuss high-end versus low-cost PEMF beds, why signal quality matters, and concerns about plugging devices into the wall, grounding sheets, and EMF anxiety. They compare far-infrared BioMAT effects on cellular water and exclusion zone water with red light panels, and talk abou
Why “Doing Everything Right” Isn’t Working (Hormones, Light, Quantum Biology & Metabolism)
Host Sarah welcomes Dr. Sarah Pugh for a wide-ranging Part 1 conversation touching on listener questions and current wellness themes. They discuss viral AI-generated social media accounts pushing cheap, vague weight-loss or supplement offers via Amazon links, and why people should be cautious. The conversation moves into addiction patterns (alcohol, food, nicotine, phone use), comfort eating, and
When Supplements Make You Feel Worse (And Why It’s Not Random) | Dr. Tyler
Host Sarah interviews Dr. Tyler Panner, a PhD in cell biology and pharmacology, about why supplements can be life-changing for some people and harmful for others due to bioindividuality, genetics, and “terrain.” They discuss how stacking polyphenol supplements (e.g., curcumin, quercetin, resveratrol) can inhibit neurotransmitter breakdown and make adrenaline linger, worsening restlessness, anxiety
Why “Healthy” Women Are Struggling With Fertility | Aimee Raupp
Sarah Kleiner welcomes fertility practitioner Amy Ralph, an acupuncturist, herbalist, and east-meets-west “fertility detective,” to discuss why infertility is rising and how to investigate root causes beyond blaming female age. They critique fertility clinics repeating IVF/IUI cycles without changing protocols, emphasize male-factor gaps like limited semen analysis and lack of DNA fragmentation te
Spring Light Is Shifting Your Metabolism (Here’s How to Use It) | Sarah Kleiner
Blueprint - https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkoutMyCircadianApp- https://get.mycircadianapp.com/cXOl/SARAHSubstack - https://open.substack.com/pub/sarahkleinerwellness/p/spring-equinox-reset-my-personal?r=5eztl9&utm_medium=iosProtocols - https://www.sarahkleinerwellness.com/offers/LeHz9xne/checkoutSarah Kleiner shares spring-focused circadian and lifestyle guidance for
What Patients Aren’t Told About Psychiatric Drug Safety Data | Dr. Josef
On the Evolving Wellness Podcast, host Sarah interviews board-certified psychiatrist Dr. Josef Dering, who previously worked in the pharmaceutical industry and as an FDA medical officer in psychiatry drug safety. He explains why he now believes psychiatric medications don’t work for most conditions and describes how time-pressured, checklist-based care and “chemical imbalance” narratives lead to e
The Gap Between Research Papers and Real Healing, Gut Health Mysteries and more | Grant Fowler
Host Sarah Kleiner welcomes practitioner Grant Fowler to discuss navigating confusing and polarizing health information, emphasizing clinician-to-clinician “what works” insights alongside research. They argue health interventions have second- and third-order effects, using gut microbiome health as an example for improving responses to therapies such as cancer immunotherapy, and caution against “on
The Collagen Debate No One Is Having (And Why I Changed My Mind) | Drew Canole
If you want a collagen that supports your body head-to-toe, head to https://www.organifi.com/sarahk and use my code SARAHK for 25% off your order for next 48 Hrs. Sarah hosts Drew from Organify on the Evolving Wellness Podcast to discuss why she changed her mind about collagen, including its effects on joint pain, hair/skin/nails, fascia and matrix integrity, and how glycine (including 3 grams bef
Why Trauma & Nervous System Regulation Cannot Be Reduced to Exercises & Hacks - Irene Lyon
Smart Body Smart Mind sign up - https://ea188.isrefer.com/go/SBSM/SK/21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/Healing trauma training: https://ea188.isrefer.com/go/HT/SK/Irene's success stories playlist - https://youtube.com/playlist?list=PL_tIcR-r0CU7G51ry_oM3bX3jWMqPk--x&si=GyJeF8VzGDfYfHFYAll my videos with Irene - https://www.youtube.com/playlist?list=PLBsz
Why You Feel Worse When You Start Eating Better | What’s Actually Happening in Your Gut With Steve Wright
Sarah Kleiner and Steve Wright break down why high-protein diets can cause digestive issues when your gut isn’t ready. They explain how low stomach acid impacts protein digestion, nutrient absorption, and overall gut health. Learn the common signs of low stomach acid like bloating, heaviness, and trouble digesting meat. They also discuss HCL and digestive enzymes as tools to support better digesti
How Stress Shuts Down Metabolism – Sympathetic Stress, Mitochondria & the Cell Danger Response
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner welcomes back Dr. Scott to discuss the 'sympathetic spiral of doom' and how modern lifestyles contribute to chronic stress and energy depletion. Dr. Scott shares insights into how overstimulation, poor diet, and interrupted sleep cycles can lead to nervous system dysregulation and mitochondrial dysfunction. The conversati
I Answered Your Questions About Hormones, Light, Genes, Fat Loss, Leptin, Fertility & Deuterium
Free Webinar - Wednesday February 11 - https://www.hackmydna.com/sarah Previous episode with Kash on HRT - https://www.youtube.com/watch?v=7Jaa_kjm-K0Blueprint Live Program - Waitlist - https://www.sarahkleinerwellness.com/the-bio-individual-blueprint-waitlistBlueprint OnDemand (get access now & get a custom protocol) - https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout?coupon_code=
What Cold Exposure Does to Hormones, Stress, and Fertility | Dr. Tom Seager
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner delves into her personal journey with fertility challenges, failed IVF attempts, and the significant impact of circadian and quantum biology on her health. After a pivotal conversation with Dr. Jack Cruz, Sarah emphasizes the importance of understanding leptin, mitochondrial function, and the nuances of individualized health appr
Peptides, HRT, Red Light & More: Why Your Genetics Determine the Outcome : Kash Khan
Save your seat: https://www.hackmydna.com/sarahIn this episode of the Evolving Wellness Podcast, host Sarah and her guest Cash discuss the complexities of personalized health strategies, focusing on genetic variability and its impact on diet, hormones, and therapies like peptides and red light therapy. They explore the differences in how individuals react to ketogenic diets, the role of specific g
Sleep Issues Explained: How Breathing and Mouth Health Impact Rest at Any Age | Karindy Ong
In this episode of the Evolving Wellness Podcast, Sarah dives deep into the world of myofunctional therapy and airway health with speech-language pathologist and myofunctional therapist Karindy Ong. They discuss the critical connection between airway, sleep, and overall health for both children and adults. Topics include the importance of nasal breathing, proper chewing, and restful sleep, along w
Mastering Sleep: Expert Tips to Overcome Insomnia beyond light exposure Feat. Mollie Eastman
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the complexities of sleep and insomnia with sleep expert Molly Eastman. They explore the difficulties of maintaining sleep amidst life's stressors such as toddler care, shift work, and major life changes. Molly sheds light on the paradoxical relationship with sleep, particularly focusing on insomnia, and shares insi
If I Had to Start Over in 2026, This Is Where I’d Begin
In this episode, Sarah Kleiner discusses essential strategies for starting or revitalizing a health journey in 2026. She emphasizes the importance of individualized health protocols, morning routines, nutrition, hydration, and creating a healthy home environment. The conversation highlights simple yet effective steps that can lead to significant health improvements without the need for expensive p
The Dark Side of Vitamin D & the REAL Problem in Winter
In this episode of the Evolving Wellness Podcast, I delve into the complexities of vitamin D and melatonin, particularly during the winter months. I discuss the natural decline of vitamin D levels in winter, the critical role of melatonin, and how modern lifestyles disrupt these hormonal balances. The conversation covers the impact of stress, alcohol, and blue light on health, the importance of ci
Carbs, Cortisol & Confusion - Registered Dietitian - Isaac Pohlman Breaks it down!
In this episode of the Evolving Wellness Podcast, host Sarah talks with Isaac Pohlman, a registered dietitian and type 1 diabetic, about the misconceptions and nuances surrounding blood sugar, carbohydrates, and diabetes management. They discuss the CGM craze, the importance of understanding dynamic body systems, and the dangers of extreme dietary restrictions. Isaac shares his personal journey fr
Beyond Placebo - How Quantum Frequencies Interact with Your Biology (with Todd, LeelaQ)
In this episode of the Evolving Wellness Podcast, host Sarah welcomes Todd from Lela Q to discuss the intriguing field of quantum energy and its applications for health and wellness. They dive into Todd's personal journey with micronutrients and quantum energy, the role of frequencies and vibrations in wellness, and the science behind Lela Q's products. Key topics include EMF neutralizatio
The Truth About Dentistry: What Mainstream & Holistic Practitioners Are Getting Wrong | Dr. Ellie
In this episode, the host welcomes Dr. Ellie, a seasoned dentist with over 50 years of experience in holistic health. Dr. Ellie shares her journey from adopting holistic practices at a young age to becoming a pioneer in integrative dental care. She discusses her extensive background, including early adoption of probiotics, interval training, and natural health practices that were once considered u
Hydrogen: Why my family started using it- PANS/PANDAS & Autoimmune Encephalitis - and FAQS w/ Mateo
Axiom code SARAHK - AXIOM - https://axiomh2.com/ref/6/?wdr_coupon=SARAHKAlive Water Container - code sarahk - http://www.AliveWaters.Com/discount/SARAHK?redirect=%2F%3Fafmc%3DSARAHK%26utm_campaign%3DSARAHK%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate%26utm_content%3D1aeUV Sterilizer - https://lvnta.com/lv_VyoqzWXBvhXCvrnXFbCurativa Bay - code SARAHK - https://www.curativabay.com/product/advanc
WHY LEPTIN RESISTANCE IS MORE COMMON IN WINTER - COMMON QUESTIONS ANSWERED! (And what to do if you wake up before sunrise in winter)
Secret sale (only 10 available - first come first served) - https://www.sarahkleinerwellness.com/offers/4dwoDTDAMy Regular Black Friday Sale - https://www.sarahkleinerwellness.com/black-friday-2025MyCircadianApp - 50% off for Black Friday - https://get.mycircadianapp.com/cXOl/SARAH Black Friday Gift Guide - https://www.canva.com/design/DAG3enQY27Y/qmqckeZ-oxgfegED_HVYAw/view?utm_content=DAG3enQY27
Reversing Burnout from the Mitochondria Up Hydrogen Insights | Mateo Johnson
In this episode of the Evolving Wellness Podcast, hosted by Sarah Kleiner, special guest Mateo discusses the remarkable health benefits and advancements in hydrogen therapy. The conversation covers various testimonials, including a woman with severe autoimmune lupus treated at Dr. Allen Inman's clinic in Costa Rica, who experienced life-changing results from using hydrogen therapy. They explor
Contact Lenses at Sunrise? The Real Story on Sunlight & Your Eyes | Dr. Valerie Giangrande
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks to Dr. Valerie, an expert in eye health and circadian biology. They delve into the critical role of morning sunlight, particularly red and infrared light, in hydrating and energizing the eyes as well as its impact on mitochondrial function. The discussion also covers how blue light in the morning helps regulate circadian rh
Screens Are Stealing Childhood — Here’s How to Get It Back with Tristan from Daylight
Code SARAHKLEINER for $75 off - https://buy.daylightcomputer.com/SARAHKLEINERIn this episode of the Evolving Wellness Podcast, host Sarah is joined by Tristan from Daylight to discuss the profound effects of screen time and technology on children's health and development. They delve into topics like the rising rates of behavioral issues, sensitivity to blue light and non-native EMF, and the al
The Hidden Cost of Night Shifts — And How to Reverse It | Courtney Voss
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the health challenges faced by shift workers with guest Courtney, a nutritional therapy practitioner. They explore the high prevalence of metabolic issues, obesity, and hormone dysregulation among shift workers and offer practical solutions to mitigate these health concerns. Topics covered include the impact of nutritio
Why Melatonin Isn’t Just for Sleep - Optimizing your winter hormones | Sarah Kleiner
In this episode of the Evolving Wellness Podcast, host Sarah explores strategies for maintaining wellness as the seasons shift to fall and winter. She focuses on melatonin as the 'master winter hormone,' linking it to overall health alongside vitamin D. Sarah shares personal experiences and tips for combating seasonal depression by optimizing circadian rhythms through exposure to natural l
Modern Women, Ancient Wiring: How to Fix the Fight-or-Flight Loop | Dr. Melissa Sonners
In this episode of the Evolving Wellness Podcast, host Sarah explores strategies for maintaining wellness as the seasons shift to fall and winter. She focuses on melatonin as the 'master winter hormone,' linking it to overall health alongside vitamin D. Sarah shares personal experiences and tips for combating seasonal depression by optimizing circadian rhythms through exposure to natural light, pr
The Hidden Triggers Behind Eczema, Asthma & Allergies - with Dr. Temple
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner speaks with Dr. Ana-Maria Temple about her integrative approach to chronic childhood conditions like eczema, asthma, and allergies. They explore the limits of conventional treatments such as Dupixent, discuss the role of nutrition, environment, and stress, and highlight alternative solutions like Low Dose Allergen Therapy (LDA).
Sugar, Stress & Sanity: A Real Talk with Danielle Hamilton
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner dives deep into modern health challenges with guest Danielle Hamilton. They explore stress-induced blood sugar issues, burnout, and histamine intolerance — highlighting the need for personalized nutrition and lifestyle. The discussion covers circadian biology, hormones, and how blue light and EMFs affect well-being. Danielle and
The Statin Dilemma: What Your Cardiologist Might Not Be Telling You
The Statin Dilemma: What Your Cardiologist Might Not Be Telling YouIn this episode of the Evolving Wellness Podcast, host Sarah Kleiner speaks with Dr. James Caner, an accomplished cardiologist with expertise in both conventional and alternative heart health treatments. They discuss the perplexing rise of atrial fibrillation, especially in seemingly healthy individuals, the shortcomings of standar
Breaking the Cycle: Stress, Hormones, and Hair Loss Solutions | Alessandra Zonari
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks with Melissa De from OneSkin about hair loss and skin health. They reveal why women may lose 40–50% of their hair before noticing, the importance of early prevention, and how lifestyle factors play a role. Sarah shares her experience using OneSkin’s OS-1 peptide hair serum, while Melissa explains the science behind peptides
Breaking the Silence: Addressing Postpartum and Birth Trauma - Eyla Cuenca
Sarah welcomes Eyla Cuenca, a seasoned birth and postpartum doula, to discuss essential aspects of postpartum care, the mother-baby connection, and the societal gaps in supporting new mothers. They delve into the controversial issues of informed consent, medical freedom, and the alarming frequency of birth trauma. Aila shares her insights from over a decade of experience and offers guidance on how
Navigating Midlife: Hormones, Trauma, and Frozen Shoulder with Nervous System Tools - Irene Lyon
In this video, Sarah, joined by her good friend Irene Lyon, delves deep into the topic of nervous system dysregulation and how it impacts our hormones, especially during midlife. The conversation touches on the manifestations of dysregulation such as frozen shoulder, hormone imbalances, and the effectiveness of hormone replacement therapy. They also discuss practical ways to manage and navigate th
The Cholesterol Myth: Why Heart Attacks Happen Even With a Zero CAC Score (w/ Dr. Hussey)
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner welcomes back Dr. Steven Hussey for an insightful conversation on heart health that goes beyond conventional advice focused on diet and cholesterol levels. Together, they challenge common misconceptions around cholesterol, CAC scores, and the true causes of heart disease. Dr. Hussey shares his personal journey with type 1 diabete
From Eczema to Empowerment: One Man’s Fight Against Chemical Cleaners
Best-Seller Bundle With 100 FREE Loads of Laundry & 50 FREE Loads of Dishwasher Detergenthttps://click.trulyfreehome.com/aff_c?offer_id=428&aff_id=5460 In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the hidden dangers of common household cleaning products and introduces guest Stephen, the founder of Truly Free. The conversation covers how conventional cleani
Your Fall Blueprint: Do's and Don'ts for Light, Food & Seasonal Wellness
In this solo episode of the Evolving Wellness Podcast, host Sarah Kleiner addresses the challenges of transitioning into fall and winter while maintaining circadian health. She discusses the importance of seasonal adaptation for the body's hormonal and metabolic processes, emphasizing outdoor activities, grounding, hydration, and a diet rich in DHA and vitamin A. Sarah also introduces her Leptin M
Why Vitamin D Supplements Don’t Replace the Sun | Infrared & Real Healing Explained
Sauna Space : https://sauna.space/sarahk Discount Code: SARAHKIn this podcast episode, Sarah hosts expert Brian to dive deep into the science and benefits of light therapy and photobiomodulation, particularly focusing on its impact on circadian rhythms and mitochondrial function. They discuss the controversial combination of red light therapy with saunas and debunk some common myths. Brian explain
Unscripted: Hormones, Carbs, Collagen & Health | Dr. Sara Pugh
In this episode, Dr. Sara Pugh and I have a laid-back, unscripted conversation about a variety of health topics. We dive into the benefits and limitations of using collagen, particularly for joint pain. I share my personal experiences with low estrogen and how turning 45 changed my perspective on health issues like joint pain. We also talk about the importance of circadian biology and quantum heal
Cold + Flu Season Is Coming… This Surprising Molecule Can Help Protect You | Curativa Bay
Bill is back on the podcast today, and we are talking more about hypochlorous acid, Curativa Bay’s products, and some incredible health benefits we have personally seen in my own family. In our last chat, we covered how hypochlorous acid is made naturally in the body and how it may even help prevent Alzheimer’s. This time, we talk about how Curativa Bay’s formulas are different from others on the
Hormone Hell - Leptin Experiments & Laughs with Dr. Pugh
In this episode of the Evolving Wellness Podcast, host Sarah welcomes back recurring guest and friend, Dr. Sara Pugh, for a lively and unscripted conversation. They discuss Dr. Pugh's extended stay in the US, touching on topics such as American traditions, meal planning, the importance of a balanced diet, and the intricacies of weight management. The discussion also covers navigating hormone c
Hard lessons learned: Hormones, Stress, Diet & Vitamin D
In this episode of the Evolving Wellness Podcast and on the Sarah Kleiner Wellness YouTube channel, Sarah discusses her recent break from creating content, explaining the reasons behind her hiatus. She also shares important lessons she has learned over the summer and invites listeners and viewers to stay tuned for more insights.Vitamin D supplements blog - https://www.sarahkleinerwellness.com/blog
The Heavy Hydrogen That’s Wrecking Your Hormones & Aging you faster | Victor Sagalovsky
Four years ago, I brought Victor on the show while navigating my own fertility challenges and exploring deuterium depletion. He told me, “It’s going to work,” and now I’m back with my two-and-a-half-year-old son.In this episode, we revisit the science behind deuterium-depleted water, how it supports mitochondrial function, hormones, and overall metabolic health, and why it’s not the same as just c
Can Air Quality Actually Impact Your Sleep? | Mike Feldstein of Jaspr
In this episode, I sit down with my friend Mike from Jaspr to break down what’s really in the air we breathe at home, at school, and everywhere in between. We talk about indoor air quality, mold, sleep, EMFs, and how some schools could be the hidden reason your kids are always getting sick.I also share my personal experience using the Jaspr air purifier and why it made such a huge difference in m
The Real Reason Hormone Replacement Works For Some + Not Others | Kashif Khan
In this episode, I’m joined once again by my friend Kashif Khan to explore why the same supplement or treatment can help one person but harm another. We zero in on one surprising environmental trigger that affects nearly everyone differently: plug-in air fresheners, and how these little devices can quietly disrupt your hormones, energy, and detox pathways.We also dive deeper into the genetic bluep
Cold Plunge Therapy for Hormones - Chronic Illness & Metabolism | Thomas P. Seager
Thanks to voices like Dr. Andrew Huberman and Dr. Stacy Sims, cold plunging has gotten a lot of attention over the last few years - but today I’m bringing you someone who goes even deeper. Dr. Thomas P. Seager is, in my opinion, one of the world’s top experts on ice bathing. Not only did he use it to reverse his own chronic health conditions (conditions doctors couldn’t explain, let alone treat),
The Truth About Methylene Blue: Mood, Mitochondria + More | Dr. Scott Sherr
Methylene Blue has been getting a lot of attention lately, and I wanted to cut through the noise with some real science. I sat down with my friend Dr. Scott to talk about why this compound might actually be a powerful and supportive tool for mitochondrial health, brain function, and overall vitality.Some recent conversations have raised questions about Methylene Blue, so we’re here to bring clarit
Challenging the Protein Paradigm, Rethinking Health Essentials | Dr. Vincent Esposito
In this episode, I’m joined by Dr. Vincent Esposito for a thought-provoking conversation that explores both our differences and shared values in the health space. While we don’t align on every aspect of nutrition, we absolutely agree on the importance of questioning conventional wisdom, especially when it comes to antibiotics, hormone health, and taking ownership of your well-being. We explore top
The Pineal Gland, Chronic Illness, + The Science of Healing | Veronica Leslie Panagopoulos
In this episode, Sarah is joined by agricultural scientist and naturopathic doctor Veronica Leslie Panagopoulos for a deep dive into the pineal gland’s role in chronic illness and trauma. Together, they explore how this often-overlooked part of the brain connects to our intuition, healing capacity, and even neurodivergence.Veronica explains the science behind pineal gland calcification, melatonin
Healing From Mold + A Heart Attack In His 30s | Dr. John Kim
The mold conversation is deeply confusing—especially for people trying to navigate chronic symptoms and figure out where to start. On today’s episode, I’m joined by my friend Dr. John Kim, who shares his powerful personal story of mold toxicity, including how it contributed to a heart attack in his 30s.This conversation goes way beyond the usual detox and supplement talk. We dig into what most pra
DOES CARNIVORE CASUE HISTAMINE INTOLERANCE: 7 Root Causes Beyond Diet
Health Alchemy Bundle - https://www.carriebwellness.com/a/2148077494/mHRys8NMMy article on Histamine with Citations: https://sarahkleinerwellness.kit.com/posts/histamine-overload-a-quantum-biology-breakdown?_gl=1*184dx03*_gcl_au*MTQ2NDIwNTU2MC4xNzQzNTE2NjMyHydrogen - axiom code SarahK - https://axiomh2.com/ref/6/This video is not medical advice & as a supporter to you and your health journey -
Understanding Mold Testing, Remediation Confusion, + A Special Giveaway | Brian Karr From The Dust Test
Struggling to understand mold testing and remediation? You’re not alone. In this episode, I’m joined by Brian from The Dust Test to break down how to accurately test your home for mold, what testing methods actually work (and which don’t), and how mold exposure can impact your health. We cover mold-related symptoms like fatigue, weight gain, and inflammation, and explore how mold toxicity can be l
SAFE SUN EXPOSURE: What the internet isn't telling you (Bonus Episode)
Bundle - (May 12-23 only) - https://www.carriebwellness.com/a/2148077494/mHRys8NMFree blog on sunglasses - https://www.sarahkleinerwellness.com/blog/Sunglasses:%20A%20Metabolic%20Disaster%20in%20Disguise%3FHydrogen sale - (ends May 14) - code sarahspring- https://axiomh2.com/ref/6/Timestamps:00:00The Nuances of Sun Exposure02:48Understanding Safe Sun Exposure05:52The Importance of Morning and Even
Hydrogen Bottles, Tablets & Red Flags: What You Need to Know | Mateo Johnson
The biohacking space is booming—but with PEMF machines, red light therapy, and hydrogen products flooding the market, it’s tough to separate science from sales. In this episode, I sit down with Mateo from Axiom to break down what actually matters when it comes to hydrogen therapy. We cover how to test hydrogen water, what to look for in machines and tablets, and some red flags to watch out for whe
Is hydrogen therapy dangerous? FAQs and Protocols - BONUS episode
Axiom Spring Sale - code SARAHSPRING - https://axiomh2.com/ref/6/Holy Hydrogen Code SARAHK - https://holyhydrogen.com/SARAHKHydration Mastery - 40% off - https://www.sarahkleinerwellness.com/offers/HPoqzjZd?coupon_code=MEMBERDISGLP 1 video - https://youtu.be/0LiVR04RzZ4?si=a1wK7VKNl_LR4FrKMy son’s eczema story - https://youtu.be/MAIwDmW3Kis?si=RhMRjby5enwT1gUAMy Article diving into the science of
Med School to Mystery Illness: How Nervous System & Mitochondrial Healing Helped | Dr. Jaban Moore
Dr. Jaban Moore joins me to share his journey from being a strong, healthy med student to facing debilitating illness that conventional medicine couldn’t explain. His experience led him to explore deeper layers of health, focusing on mitochondrial function, nervous system regulation, and terrain-based healing.Now, Dr. Moore helps people of all ages build true resilience by optimizing cellular and
Crohn’s In Remission Without Meds: Her Fermented Foods Journey | Fermenting Fairy
When Lauren was diagnosed with Crohn’s disease in her 30s, she was told she’d be managing it with medication for the rest of her life. Instead, she turned to fermented foods, diet, and lifestyle changes—and has now been in remission for 12 years.Her healing journey led her to create Fermenting Fairy, a company built around the practices that helped her recover. In this episode, she shares exactly
Aging with Ancestral Wisdom & Intuition | Holistic Hilda
Hilda Labrada Gore, host of the Wise Traditions podcast, joins me to share her journey of exploring ancestral wisdom, natural healing, and what modern wellness often overlooks—especially for women. We dive into gut health, raising resilient kids, reconnecting with nature, and shifting the narrative around aging and intuition. This is a beautiful reminder that our bodies are wise—and healing is alw
HORMONES & WEIGHT LOSS? IS HRT THE ONLY SOLUTION? A deeper conversation - BONUS EPISODE
Quantum Nutrition - https://www.sarahkleinerwellness.com/offers/FinTntVB/checkoutQuantum Nutrition Bundle - https://www.sarahkleinerwellness.com/offers/t7Cm4YVK/checkoutThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!Chapters00:00 Understanding Hormonal Impact on Weight Loss03:00 Navigating Per
Eczema – From Veganism to Carnivore: What Actually Worked | Rob Stuart
Mainstream medicine still has no idea how to actually heal the skin—especially when it comes to chronic skin conditions like eczema and psoriasis. In today’s episode, I sit down with skin health coach Rob Stewart to talk about his personal journey of overcoming severe eczema, how he reversed it through natural methods, and what he’s learned from helping clients for the past 12 years.We dive deep i
Ray Peat vs Carnivore, Lab Testing Myths & Healing Beyond the Basics | Chris Voutsas
If you’ve optimized your health but still struggle, this episode is for you. My friend Chris joins me to break down lab work, individualized interventions, and why test interpretation matters as much as the results.Chris has a powerful story—growing up with severe eczema, nearly becoming a doctor, and ultimately choosing to help people outside the medical system. Now, he works with complex cases,
We Got This WRONG About Circadian & Quantum Health | Quantum Conversations
In this episode, I sit down with my friend and podcast partner, Carrie Bennett, to discuss the mistakes we made when first exploring circadian and quantum biology. We share personal experiences about what worked, what didn’t, and how to apply these concepts in a practical way without feeling overwhelmed. This conversation originally aired on the Quantum Conversations Podcast, so if you enjoy deep
GLP-1's - Breaking my silence - Bonus Episode
Truly Free buy 8 get 8 free dish detergent offer - https://click.trulyfreehome.com/aff_c?offer_id=346&aff_id=5460In this episode, Sarah Kleiner discusses her views on GLP-1 medications, sharing personal insights and experiences from her work with clients. She addresses both the potential benefits and serious side effects associated with these drugs, particularly gastrointestinal issues. Sarah
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