Inner Growth
Inner Growth is a personal development podcast hosted by Carolina Salazar. It features interviews and conversations focused on self-improvement, mindset, body love, and spirituality. Topics include perfectionism healing, astrology, hormone health, and manifestation. The show aims to help listeners strengthen their connection to self and find more self-love.
Episodes
Unmasking Triggers
In this powerful episode of Inner Growth Bites, dive deep into understanding emotional triggers and transform them from sources of frustration into profound opportunities for personal growth. Learn how triggers are not setbacks, but teachers that reveal unacknowledged parts of ourselves. Discover two key reasons why we get triggered, how to approach these moments with self-compassion, and practica
The Power of Feminine Flow
In this powerful Inner Growth Bites episode, discover why rushing isn't the answer to success. Learn how embracing feminine energy, prioritizing rest, and enjoying the journey can transform your life. Break free from constant achievement and find fulfillment in being, not just doing. A must-listen for anyone feeling burned out and seeking a more balanced, intentional approach to personal growt
Becoming A Money Magnet
Unlock the secret to transforming your relationship with money in this powerful episode of Inner Growth Bites. Learn how your beliefs about wealth can either limit or liberate you, and discover practical strategies to become a true "money magnet." Drawing from personal experience and insights from Jen Sincero's "You Are a Badass at Making Money," this episode breaks down how to
Pausing to Appreciate Your Progress
In this powerful episode of Inner Growth Bites, we dive deep into the art of recognizing and celebrating your personal growth. Stop waiting for massive milestones to feel proud - your everyday victories matter. Learn how to break free from conditional happiness and start appreciating the small shifts that are quietly transforming your life.Whether you've made tiny progress or undergone signifi
From Food Rules to Food Freedom
Dive into the world of Food Freedom with this empowering episode that challenges diet culture and redefines your relationship with food. Learn how to let go of judgment, trust your body, and embrace a balanced approach to eating that nourishes both your physical and mental well-being. Discover strategies for overcoming food fears, understanding your body's unique needs, and creating a healthie
Choose Peace: The Power of Responding, Not Reacting
In this transformative episode of Inner Growth Bites, explore the critical difference between reacting and responding. Learn how emotional knee-jerk reactions can sabotage your relationships, while thoughtful responses unlock understanding and peace. Discover practical strategies to pause, regulate your nervous system, and communicate with intention, helping you break patterns of overreacting and
Reclaiming Your Energy Through REST
In this episode of Inner Growth Bites, discover the power of rest and why sometimes doing less is actually more. Learn about the four essential types of rest - physical, mental, emotional, and creative - and how embracing rest can help you balance your energy, set healthy boundaries, and ultimately become more productive. Perfect for overachievers who struggle to slow down, this quick mindset shif
An Underrated Key to Manifesting
Discover the magic of synchronicity and personal growth in just minutes. "Inner Growth Bites" reveals how seemingly random events are actually purposeful guideposts in your life journey. Learn to trust the universe, understand the power of your inner energy, and transform unexpected moments into meaningful experiences. Each episode offers a quick, powerful mindset shift that will help you
Letting Go of Comparison & Creating an Abundance Mindset
Dive into the destructive nature of comparison and learn how to break free from the cycle of self-doubt. Discover why measuring your worth against others robs you of joy and happiness. This episode offers powerful insights on cultivating self-worth, practicing gratitude, and transforming comparison into inspiration. Unlock the key to personal growth and embrace your unique journey.Contact for paid
Expand Your Ability To Receive
Unlock the transformative power of receiving and self-worth in this game-changing episode. Learn how simple daily affirmations can shift your mindset, attract abundance, and help you fully embrace the good in your life. Join Carolina as she explores the art of telling yourself "I am worthy," breaking free from fear-based thinking, and creating a powerful practice of gratitude that magnetiz
Stop Waiting, Start Doing
Feeling stuck in the endless loop of overthinking? This powerful episode breaks down how analysis paralysis, perfectionism, and fear of failure can sabotage your personal growth. Learn practical strategies to shift your mindset, embrace imperfect action, and build momentum towards your goals. Discover how small, consistent steps can transform your life, silence your inner critic, and help you move
You Have Time: Navigating Life's Timeline
In this powerful episode of Inner Growth Bites, we dive deep into our complex relationship with time. Discover how to break free from the constant rush, embrace your current life stage, and find profound gratitude in the present moment. Whether you're feeling stuck, overwhelmed, or impatient, this episode offers a transformative perspective on why every season of life matters. Learn to slow do
Rethinking Balance
In this episode of Inner Growth Bites, dive into the transformative power of balance through the fascinating pendulum analogy. Explore how our ego drives us towards extreme behaviors and rigid identities, creating a cycle of overcompensation and stress. Learn why the "healthy girl persona" and societal expectations can limit your true potential, and discover how embracing your multi-dimens
Summer Freedom: Breaking the Body Image Cycle
Break free from summer body pressure and reclaim your joy! This powerful episode dismantles toxic body standards, revealing how media and societal expectations can hijack your summer happiness. Learn to create an empowering "summer mind" that prioritizes mental health, self-love, and unforgettable memories over unrealistic body ideals. Discover practical strategies to navigate social trigg
Rewriting Your Body Narrative
In this powerful mini episode of Inner Growth, dive into a transformative exploration of body acceptance and self-love. Through a deeply moving poem by Josie Balka, Carolina shares an intimate journey of learning to embrace your body as it changes, challenging societal beauty standards and internal criticism. Discover how to stop wishing away your current self and start celebrating the life experi
Navigating Imposter Syndrome
In this episode, Carolina explores the challenging terrain of imposter syndrome, unpacking how self-doubt can sabotage our confidence and success. Carolina shares personal reflections and practical tips to help you silence your inner critic, celebrate your achievements, and understand that you are enough, just as you are. Whether you're struggling with self-worth or seeking a quick dose of mot
Facing Your 'Inner Mean Girl'
Dive into the world of inner growth and learn how to silence your harshest critic - the one inside your own head. In this powerful mini-episode, discover practical strategies to recognize, challenge, and transform your inner critic's destructive narrative. You'll learn how to name your inner critic, have compassionate conversations with yourself, and take aligned actions that reinforce sel
The Power Of Personal Responsibility
Ready to break free from self-sabotage and step into your most empowered self? In this raw and transformative episode of Inner Growth Bites, dive deep into the game-changing power of self-awareness and personal responsibility. Learn how to stop blaming external circumstances, confront your inner patterns, and take radical ownership of your life. Whether you're feeling stuck, frustrated, or hun
How to Manifest *True* WEALTH ft. Sahil Bloom
In this insightful conversation, Carolina sits down with author and entrepreneur Sahil Bloom to explore the concept of true WEALTH, beyond just finances. Sahil shares his personal journey of overcoming insecurity and chasing external validation, which led him to a pivotal "rock bottom" moment that sparked a profound transformation.
Sahil delves into the 5 key types of wealth and how culti
How to Manifest Conscious Love + Break Unhealthy Dating Patterns
In this episode, Carolina shares her best advice for breaking unhealthy patterns in romantic relationships and attracting a conscious, healthy partnership. She emphasizes the importance of cultivating self-love, inner security, and the right energetic alignment to manifest the right partner.
Some of the points she dives into include:
How to overcome common dating patterns
How to navigate where
How to Improve Your BODY IMAGE: Embracing Body Changes & Cultivating Self-Love
On this episode of Inner Growth, Carolina dives into practical tools and techniques for improving body image. She shares powerful insights to help you embrace the natural changes your body goes through over time.
Carolina opens up about her own personal journey with body image, from feeling self-conscious as the "petite one" growing up, to learning to love her curves after going off bir
How to Let Go of EXTREMES and Set Habits that Stick
On today's solo episode, Caro dives into a very common pattern among all perfectionists... a 0-100 approach AKA going all in on something and putting a ton of pressure on yourself, and eventually dropping it if you miss a day, make a mistake or feel like you failed.
Caro explains the reality of this 0-100 pattern and why it tends to happen, leaving us feeling like we're losing progress,
Hot Girl Habits for 2025
On today's solo episode, Caro rings in 2025 by sharing the different habits she is planning on integrating this year to show up as her best, most confident self. Hopefully this video can inspire you with new ways to care for yourself, or motivate you to outline your own habits for the year ahead. Remember: being hot is a MINDSET!
Let's get growing!
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Magic Mind: You have a lim
You Did Enough This Year (*Ep. 200*)
On today's episode, Caro shares a heartfelt message and a powerful reminder to fuel you as we close out the year...reminding you to count your wins, celebrate your progress, and affirm that you have done enough this year. Let's get growing!
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How to *Actually* Stick to Your GOALS!
So many people feel a burst of motivation as the new year begins, setting goals and intentions and feeling excited to achieve things... but many times, these resolutions are short-lived and don't last very long. If you want to figure out how to actually stick to your new years resolutions and new years goals... this episode is for YOU! Caro shares her best tips on how to create goals that actu
My Method for Reflecting on the Year + Setting New Year Goals
As the end of the year approaches, it's only natural that most of us start thinking about what we want to achieve in the new year. On today's solo, Carolina shares ...
how she reflects on the year that's ending
the difference between goals and intentions
how she plans for the year ahead and sets her intentions
reminders for this process / how to make it fun
Let's get growing!
RESTING is Productive
If you consider yourself a perfectionist, tend to be a hardworking overachiever, often find yourself with an overpacked schedule and a never ending to-do list, or just have a hard time with RESTING...this is for you.
On today's solo, Carolina ...
dives into facts about the effects of hustle culture and burnout + proof of the positive results from rest
shares her journey with navigating burn
How to Stop Overthinking & Take Action Towards Your Goals
If you've struggled with overthinking so much that you don't take action towards the goals that you set for yourself the vision you have for your life... this episode is for you! Carolina dives into how to stop overthinking and start getting the ball moving towards your goals and dreams. She talks through the patterns of overthinking, how it ties into perfectionism, how to shift your minds
How to Navigate Food During the Holidays
The holiday can definitely be a tricky time when it comes to food... we are around more family members, eating differently than we usually do and navigating seasonal changes while prepping for the new year. That said, diet talk, unsolicited comments, worries about how much you're eating and other triggers can pop up... so on this episode we are diving into how to navigate food freedom during t
What FOOD FREEDOM is *Really* Like
If you're working on your relationship with food ... this episode is for you. Carolina dives into her experience living a life of food freedom and what it's REALLY like. She talks through navigating food fears, learning to trust your hunger cues, embracing your food freedom body, comparison to how much others around you are eating, becoming more intuitive after removing rules and restricti
People Come Into Your Life for a REASON, a SEASON or a LIFETIME
Not every single person we become friends with is meant to be in our life forever, so on today's episode, Carolina dives into the different kinds of relationships that we navigate throughout our life. If you're looking for more clarity or peace when it comes to friends and relationships, this will hopefully be a refreshing episode!
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How to Create Your Own "DOPAMINE MENU" (+ what's on mine!)
On today's episode, Carolina dives into DOPAMINE – an neurotransmitter and hormone – and how to create your own "dopamine menu" to help you outline the activities and things that make you feel pleasure and a sense of enjoyment and accomplishment. If you want to feel more accomplishment and also clarify ways to show up for yourself, this episode is for you... let's get growing!
Get
Making The Choice to Love Your Body
On today's episode, Carolina dives into the reality of choosing to actually love your body. She talks through the reality of making this choice, the. discomfort that might pop up, how to navigate triggers, and a powerful mirror exercise that can help you find more appreciation for your body – let's get growing!
Get 15% off OneSkin with the code INNERGROWTH at https://www.oneskin.co/ #ones
How to Face the Discomfort of CHOOSING YOURSELF + Living a More ALIGNED Life!
On today's episode, Carolina dives into her advice for navigating the discomfort of choosing yourself. She dives into how she was able to stop making decisions based on receiving external validation, and shift into making decisions out of alignment and choosing what makes her authentically fulfilled. If you're on an inner growth journey and are willingly choosing to CHANGE your approach to
Ways I Support My MENTAL HEALTH!
In honor of 10/10 being World Mental Health Day, on today's episode, Carolina dives into MENTAL HEALTH – and different ways she supports her own. Lots of people discount the importance of mental health when it comes to their overall wellbeing, so if you're trying to find new ways to show up for this area of your health journey, this episode is for you – let's get growing!
FREE AFFIRMA
How to Improve Your SELF-TRUST (& Self-Confidence!)
On today's episode, Carolina dives into the topic of SELF TRUST, and how it ties into self confidence. She talks about different steps you can take to begin to have your own back and grow your trust in yourself again - let's get growing!
FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe
MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com
How to *Actually* Rewrite Your BELIEFS and Change Your REALITY
On today's episode, Carolina is talking about the difference between the conscious and subconscious mind, and how you can leverage that understanding in order to rewire your self-concept, the beliefs you have about your life, and therefore, the things you manifest and call in.
If you've tried affirmations and they can't seem to work for you or if you struggle with negative beliefs or s
Stop Focusing on What You Can't Control
If you've ever struggled with control...like trying to predict the outcome of a situation, controlling your body or food, how others perceive you or what other people think – this episode is for you. In this conversation, we chat about how to switch your focus to the things that do fall within your control so that you can find more empowerment and peace.
MORE INFO ABOUT OUR INNER GROWTH WALK
How to Get Back Into ROUTINE
On today's solo episode, we're talking about getting back into a ROUTINE after feeling disconnected from habits that help you feel like your best self. Caro dives into some overarching tips for getting back into it, and also shares a bit more about where she's at with her health routines and what habits she's looking forward to adding in.
Many of us tend to fall off of our routine
How to be a GIRL BOSS and Stay in Your FEMININE ENERGY ft. Monica Yates (re-stream)
On this week’s guest episode of the podcast, we are re-sharing one of the top performing guest episodes we've had on Inner Growth. Carolina chats with trauma healer & embodiment coach, Monica Yates. Monica is the host of the Feminine as F*ck podcast, whose mission is to help women clear trauma so they can connect with their feminine energy.
In today’s fiery conversation, they dive deep i
7 Ways to Feel More EMPOWERED as a WOMAN
On this week’s solocast, Carolina shares 7 ways for you to start feeling more empowered as a woman, which include: building a better relationship with food + your body, tools for your mental health toolbox, getting to know your inner world better and learning about your menstrual cycle. This episode is filled with tips, personal stories, impactful quotes and so much more. Let's get growing!
How to Start Feeling GOOD ENOUGH! (re-stream)
On this week’s solo episode, Carolina dives into the struggle of not feeling "good enough". How do you navigate it and come out of it feeling more empowered in your sense of self worth? Let's dive in and get growing.
SUPPORT THE SHOW:
If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A s
Couple's Q&A: How We're Feeling About Our WEDDING ft. Pedro
On today’s episode we have a very special guest, Carolina’s partner Pedro! With the wedding only a couple weeks away, Caro wanted to have Pedro on the pod so they could do a couple’s Q&A together… they dive into how they met, what they are excited for about the wedding, what it’s like to plan a wedding after having eloped, how they give/receive love, wedding day nonnegotiables and more!! It’s
My Experience as a 2024 BRIDE! (what I didn't expect + what I learned)
On this week's solo episode, Carolina opens up about her experience planning a wedding as a 2024 bride! With the wedding only a couple weeks away, she dives into all things wedding planning – from getting engaged, deciding to elope AND do a big Brazilian wedding, dress shopping, body image, being the first of your friends to get engaged, and dealing with people RSVPing "no"... we hope
How to Let Go of the "SUMMER BODY" Trap
If you've ever felt triggered by summer coming up and feeling like your body doesn't look good enough, or that you shouldn't be able to have certain experiences (like wearing a bikini) because of the way your body looks like ... you're definitely not enough. As women, this is something that far too many people feel. So, on this episode of Inner Growth, we're diving into it and
How to be NICER TO YOURSELF & say goodbye to the INNER CRITIC
I'm sure you're all too familiar with that mean little voice in your head, that "shoulds" you, makes you feel like you're not enough, compares you to other people and is really self-critical... well, that's your INNER CRITIC and we all have one. On today's video, we talk about some strategies you can implement to deal with the inner critic when it pops up, so you can be
11 Steps to Becoming a *MAGNET* for Everything You Desire
If you want to become more authentic and in tune with your true self, and also become MAGNETIC so you can draw in things that align with who you want to be...this episode is for you! We dive into 11 shifts you can make to become a magnet for all your desires.
Inner Growth Resources:
✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
✪1:1 Inner Growth Coaching with Caro
Stop focusing on LACK and start focusing on ABUNDANCE
On today's solo episode, we're diving into an ABUNDANCE MINDSET. So many people live their lives focusing on lack, on what's missing, on what's not done yet, or on this feeling of "not being enough" -- today, we're talking about how you can shift out of this vibration and energy so you can feel more abundant, strengthen your self worth, and therefore, attract better thi
10 Ways to Start TRUSTING YOURSELF
One thing I often hear from my 1-1 clients is that they struggle with trusting themselves, so on today's episode, we dive into 10 tips to help you strengthen your relationship with yourself and develop SELF TRUST! Let's give in and get growing :)
INNER GROWTH RESOURCES:
✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
✪1:1 Inner Growth Coaching with Carolina:
10 Ways to Become a Better LISTENER
One of the best things you can do to improve your relationships with those you love is to become a better LISTENER! There are many things that people often do - like interrupting, immediately offering advice, looking at your phone while other people are talking, or changing the topic back to you – that can really get in the way of deeper conversations with others.
Helping others feel seen, heard,
How Being RADICALLY HONEST Can Help You Become HEALTHIER & More Authentic | ft. April Whitney
On today's episode of Inner Growth, Carolina chats with April Whitney, one of her Austin-based friends who is the founder of Petite PWR, a certified fitness trainer and nutritionist, and YouTuber.
In this conversation, we dive into April's tips for a better relationship with food, learning to make informed intuitive eating decisions, developing consistency and listening to your hunger cue
12 Ways to Improve Your MENTAL HEALTH
Even though May is Mental Health Month, taking care of our mind is always important and it's a huge part of our inner growth journeys. So, on today's episode let's talk about 12 things you can implement to improve your mental health so you can go from anxious, stressed, overwhelmed and sad to empowered, uplifted and optimistic!
THANK YOU TO OPEN FOR SPONSORING TODAY'S EPISODE! You
TAURUS Deep Dive: Everything You Need to Know
As Taurus season comes to a close, let's dive deep into this Venus-ruled, fixed Earth sign and everything it's about! Whether you have Taurus as your own Sun/Moon/Rising/Mercury/Venus, or are close to someone who does, this episode will hopefully help you understand this energy better! Let's dive in and get growing.
THANK YOU TO OPEN FOR SPONSORING TODAY'S EPISODE! You can try 30
How to Become a HIGH VALUE WOMAN + Uplevel Your Life ft. Tam Kaur
On today's episode of Inner Growth, Carolina chats with Tam Kaur, one of her amazing friends who is also a self-development YouTuber, the author of "Buy Yourself the D*mn Flowers" and the host of the Self Obsessed Podcast.
Tam is the embodiment of the empowered divine feminine and in this conversation, we dive into Tam's journey from 2K subscribers to 1M in a little over a year an
Law of Attraction vs. Law of Detachment
164. On today’s episode Caro dives into the topic the law of attraction and the law of detachment and the importance of the two.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 1:55 Intro
1:55 - 8:04 The law of attraction
8:04 - 12:47 Notes about the law of attraction
12:47 - 22:27 Law of detachment
22:27 - 25:17 Recap + outro
Inner Growth Resources:
Watch the show on YouTube: https://www.
Understanding the Impact of Stress & Cortisol on our Hormones + How to Balance It ft. Maddie Miles
On today's episode of Inner Growth, Carolina chats with Maddie Miles, one of her amazing friends who is also an integrative health practitioner, a clinical herbalist focusing on women’s health and the founder and CEO of Peace Love Hormones and Mystic Mastic!
CORTISOL has been such a popular topic recently but many people don't even understand what it is really, and how to balance it – fro
25 Lessons I’ve Learned in 25 Years
In honour of Caro’s 25th birthday this past weekend, she brings you 25 lessons she learnt in her 25 years!
TIMESTAMPS:
0:00 - 4:08 Intro + life updates
4:08 - 5:50 Lesson #1
5:50 - 7:32 Lesson #2
7:32 - 8:52 Lesson #3
8:52 - 10:40 Lesson #4
10:40 - 11:54 Lesson #5
11:54 - 12:36 Lesson #6
12:36 - 13:27 Lesson #7
13:27 - 15:13 Lesson #8
15:13 - 17:30 Lesson #9
17:30 - 19:32 Lesson #10
19:32 - 22
How to Navigate Hormonal Imbalances as a Woman ft. Rachel Blank, Founder of Allara Health
On today's episode of Inner Growth, Carolina chats with Rachel Blank, the founder and CEO of Allara Health which is a virtual care platform for women with chronic hormonal conditions like PCOS. Many people don't know this but 1 in 3 women are diagnosed with a hormonal condition, and many aren't even aware that they have a condition and go undiagnosed.
Throughout the episode, we dive in
7 Steps to a Better Relationship with Food
161. On today’s episode Caro dives into the topic of bettering your relationship with food. She gives you 7 tips to be able to achieve a good relationship with food and with your body.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 2:04 Intro
2:04 - 2:57 Caro's relationship with food
2:57 - 4:47 Tip #1: Food is fuel
2:57 - 4:47 Tip #2: Remove morality from food
2:57 - 4:47 Tip #3: Crea
How to Master Detachment with Mafe Anzures
On today’s episode Caro is in the studio with Mafe Anzures and they dive into the topic of detchament. They talk about their experiences with attachment and being intentional while detaching.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 2:22 Intro and Mafe's birth chart
2:22 - 7:34 Her journey with attachment
7:34 - 11:32 Intention without attachment
11:32 - 18:05 The psychological s
How to Stop SELF SABOTAGE and Actually Reach your BIG GOALS!
163. Self sabotage is something most people struggle with – whether it's through bickering, worrying, arguing, complaining, unhealthy habits or going back to toxic things that don't serve you, it lowers your vibration. On today's episode we dive into it – WHY it happens in the first place, and how you can stop it so you can actually reach the big goals and dreams you have for yourself.
Aries Season Deep Dive: understanding the most fiery sign of the zodiac
#159. On today’s episode Caro dives into the topic of astrology and Aries season.She talks about how this is the start of the year in astrology and what are the learning and challenges of this astrological sign.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 3:24 Intro
3:24 - 6:39 Seasons and how they relate to signs in astrology
6:39 - 10:02 What describes Aries astrology energy and its c
How to Release Anxiety, Create Happiness & Activate Lucky Girl Syndrome with Ana Wolfermann
161. On today's podcast episode, Carolina sits down with Ana Wolfermann (@anawolfermann) to dive into her inner growth journey – from identifying as a stoic girlie, to navigating anxiety, pivoting career paths, spreading your light and being kind to strangers, and identifying as a "lucky girl". Let's get growing!
Inner Growth Resources:
Watch the show on YouTube: https://www.youtu
How to Stop “Bad Habits”
#160. On today’s episode Caro dives into the topic of bad habits and how to break them. She talks about the importance of acknowledgement of those habits and how the book Atomic Habits helped her break her bad habits.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 1:16 Intro
1:16 - 5:37 Being connected to your wellness
5:37 - 11:02 Things you can do to break a bad habit
11:02 - 11:47 Outro
How to Be More Wellness-Focused
159. On today’s episode Caro dives into the topic of wellness and how to be more wellness focused. She talks different tips to take her of your physical wellness, your mental wellness and your soul wellness.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 1:01 Intro
1:01 - 2:18 Being connected to your wellness
2:18 - 16:19 Tips for your physical wellness: water intake, sleep, movement and ea
Why Do We Mourn Our Teenage Bodies?
158. On today’s episode Caro dives into the topic of mourining our teenage bodies. She talks about going through a second puberty, secoiety putting our teenage bodies on a pedestal and accepting your body now.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 1:28 Intro
1:28 - 5:11 The posts that inspired today's episode
5:11 - 8:23 Going through a "second puberty"
8:23 - 12:22 So
How to Embrace Your Feminine Energy
157. On today’s episode Caro dives into the topic of energy. She talk about the difference between masculine and feminine energies, the wounded and divine versions of it and how to channel your divine feminine energy.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 1:05 Intro
1:05 - 2:12 The difference between masculine and feminine energy
2:12 - 6:32 The wounded and the divine expressions
How to Build Up Discipline and Structure Your Life
156. On today’s episode Caro dives into the topic of discipline. She talk about how to build up self discipline and how to create structures that work for YOU and your lifestyle.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 2:22 Intro
2:22 - 9:49 How to build up self discipline
9:49 - 14:22 Short term sacrifices for long term gain
14:22 - 27:20 How to structure your life, routines and ap
7 Steps to Get Back Into Routine
155. On today’s episode Caro dives into the topic of routine. She talks about creating a routine that works for YOU, and gives us 7 steps to create a healthy sustainable one.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 4:22 Intro
4:22 - 8:51 Self care that work for you, even in vacation
8:51 - 10:31 Travelling and getting back to a routine
10:31 - 14:15 Tip #1
14:15 - 15:19 Tip #2
15:19
23 Lessons from 2023
154. On today’s episode Caro dives into the 23 learning lessons she's taking away from 2023 and bringing into the new year. We hope this solo leaves you feeling inspired and gives you some food for thought as this year comes to a close!
Let's dive in and get growing!
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Co
The Endless Pursuit of “Being Healed”
153. On today’s episode Caro dives into the topic of getting to an end point in your healing journey. She talks about the concept of "being fully healed" and pursing perfection and how to grow in the journey rather than to wait to get to the end point.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 3:29 Intro and Caro's life update
3:29 - 5:52 Being healed and how that leads us
How To Stop Fearing Time And Appreciate The Moment You’re In
#151. On today’s episode Caro dives into the topic of time. She talks about her thoughts on time, the relationships that change overtime, how things aren't permanent and how to start being more presence.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 6:37 Intro and Caro's life update
6:37 - 8:59 Caro's thoughts about time
8:59 - 12:38 The importance of being present
12:38 - 15:
How to Stop Overthinking
#151. On today’s episode Caro dives into the topic of overthinking. She talks about what overthinking is, how our mind can be our biggest enemy or our greatest asset, cultivating presence and more.
Let's dive in and get growing!
TIMESTAMPS
0:00 -1.26 Intro
1.25 - 4:30 By overthinking we create problems
4:30 - 7:57 How being overstimulated affects our overthinking
7:57 - 11:35 Overthinking t
How to Get Your Spark Back ft. Kela Rose (@sundazedkk)
#150. On today’s episode Caro is in her home studio with Kela Rose, fellow podcaster and friend. They dive into the topic of getting re-inspired, internal motivation and how to reignite your spark.
Let's dive in and get growing!
Timestamps:
0:00 - 2:09 - Intro and Kela’s birth chart
2:09 - 7:17 - The themes on their 2023 inner growth journeys
7:17 - 17:12 - Internal motivation
17:12 - 26
How to Become More Confident
On today’s episode Caro dives into the topic of confidence. She talks about all the aspects of our life that can affect our confidence and also how has her own journey with it been throughout her life.
Let's dive in and get growing!
TIMESTAMPS
0:00 -1.25 Intro
1.25 - 2:45 Confidence and comparison
2:45 - 8:24 Working on confidence as a muscle
8:24 - 9:52 Caro’s journey with confidence
9:52
Navigating Friendships in Your 20s (Inner Growth Anniversary Special!)
On today’s episode Caro dives into navigating friendships in your 20s and building a community that serves you and elevates you. SHe goes through all the ups and down she went through while dealing with friendships in her life and also celebrates the 1 year anniversary of Inner Growth and what that means for her!
Let's dive in and get growing!
TIMESTAMPS
0:00 -7.24 Intro and celebrating one
You Are DESERVING (*November Energy Reading*)
#147. On today's bonus episode, Caro shares a collective energy reading for the month of November with the Inner Growth fam. If you're needing a little boost of confidence, this episode is for you!
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coach
How Do I Find Balance with Food?: 3 Ways to Release a 0-100 Mindset
#146. Have you ever struggled with a 0-100 mindset around food? Have you ever felt like you have to do everything perfectly when it comes to your nutrition or felt like you were failing? Have you struggled with letting go of the Inner Critic's voice in your head when you feel like you're not doing things exactly right? Many of us have, and this is something Caro often chats about with her
7 Ways to Become a Mindful Eater
#145. A really powerful way to improve your relationship with your body and with food is to learn mindful eating skills -- so on today's 15 minute solo episode, Caro dives into 7 tips for being more mindful during your meals and learning to listen to your body. Let's dive in and get growing!
SPONSORS:
My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth
Self-Care "Menu": 15 Ways to Give to Yourself
#144. Since this week we had World Mental Health Day (10/10), on this week’s solo episode, Caro chats through her own SELF CARE "MENU" and 15 ways you can show up for yourself. Sometimes self care can come last, or we may be too identified with the role of giver, but truly, when we give to ourselves, we're able to pour out into others/life from our overflow. So, let's dive in and g
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