Rena Malik, MD Podcast
Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization. It tackles intimate health questions with top experts, providing practical, evidence-based advice to improve sex life, confidence, and relationships.
Episodes
3 Peptides Doctors Won't Prescribe (And Why That Matters)
In this episode, Dr. Rena Malik, MD explores the evolving landscape of anabolic peptides and their impact on men’s health, hormone optimization, and overall well-being. Joined by Dr. Mohit Khera, Dr. Kevin Campbell, and Dr. Alex Tatem, the discussion unpacks what peptides are, the challenges of regulation and safety, and the latest research on compounds like BPC-157, CJC-1295, and GLP-1s. Listener
Why Testosterone May Matter for Women Far More Than You’ve Been Told
In this episode, Dr. Rena Malik is joined by Dr. Rachel Rubin to unpack the complexities of menopause management, hormone therapy, and sexual health. They discuss the major gaps in medical training around menopause, the challenges patients face in getting evidence-based care, and the importance of individualized treatment. Listeners will gain vital insights into hormonal changes, how to advocate f
What Actually Makes Someone Good in Bed? It’s Not How Long They Last
Dr. Alan Shindel, Dr. Christian Nelson, and Dr. Justin Dubin—leaders in sexual medicine and men's health—join Rena Malik, MD to break down the realities of premature ejaculation. The group challenges myths about duration, reveals why lasting longer isn't always better, and explains why most women don't orgasm from penetration alone. The episode dives into the real clinical definitions, biological
Perimenopause and Still Want Kids? Your HRT Plan May Need to Look Completely Different
In this episode, Dr. Rena malik and Natalie Crawford explores the complexities of hormone replacement therapy, fertility, and reproductive aging. She discusses the impact of testosterone use on fertility, the nuances of egg quality and mitochondrial health, as well as the evolving success rates and strategies in IVF and egg freezing. They offered practical guidance for women navigating perimenopau
A Birth Control Gel for Men Could Be Approved Soon (Would You Actually Trust It?)
Dr. Alexander Pastuszak, leading urologist, fertility scientist, and biotech entrepreneur, dives deep into the science and future of male birth control, the truth about testosterone therapy and male fertility, the efficacy and challenges of current and emerging male contraceptive options, why semen analysis is an outdated tool for fertility assessment, the impact of environmental and lifestyle fac
Moment: The #1 Food Mistake Raising Young Adults’ Cancer Risk – Are You Guilty?
In this episode, Dr. Trisha Pasricha unpacks the growing concern of early-onset colorectal cancer in young people, exploring potential environmental and dietary factors such as ultra-processed foods, fiber intake, and lifestyle changes. She discusses current research, misconceptions about certain diets like the carnivore diet, and practical advice on cancer screening options—including colonoscopie
Can a Clitoral Piercing Make Sex Feel Better? | Tight Foreskin, Testosterone for Women
In this AMA, Dr. Rena Malik answers questions about foreskin that won’t retract, testosterone therapy for women, and clitoral hood piercings. She explains phimosis and treatment options, what testosterone may help with in women, and the potential benefits, risks, healing time, and safety considerations of genital piercings.
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Why The Average Penis Is Better Than Most Men Think
In this episode, Dr. Rena Malik and Dr. Sue Goldstein offers practical guidance on sexual health, addressing topics like penile implants, the stigma around erectile dysfunction treatments, and the dangers of unproven enhancement procedures. They explored societal pressures, discusses safe options for managing sexual health challenges, and highlights the importance of informed decision-making for b
Why Your Vagina Doesn't Get "Loose" From Sex (Despite What Social Media Says)
In this episode, Dr. Rena Malik, MD pulls together expert voices to tackle myths and deliver evidence-based insights on women’s health, from misunderstood anatomy to the realities of menopause. She explores how hormones, birth control, and societal misconceptions affect everything from libido to bone health, providing practical advice on navigating sexual well-being and aging.
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Watching Porn And Feeling Guilty? That Anxiety Could Be Hurting Your Sex Life
In this episode, Dr. Rena Malik is joined by Dr. Annamaria Giraldi to explore the myths and realities surrounding sexual health, aging, and pornography. Together, they address common sources of shame, debunk misconceptions, and highlight the importance of open communication and self-acceptance. Listeners will gain a deeper understanding of how physical and psychological factors influence intimacy
Think Low Testosterone Is Ruining Your Life? Watch This Before Starting TRT
In this episode, Dr. Rena Malik sits down with Dr. Martin Miner, Dr. Larry Lipshultz, and Dr. Tobias S. Kohler to unpack the myths and realities of testosterone therapy. The conversation covers who truly benefits from testosterone treatment, how guidelines are evolving, distinctions between replacement therapy and abuse, and natural ways to boost testosterone. Listeners will walk away with science
The Real Reason Sex Gets Better (or Worse) with Age
In this episode, Dr. Rachel Rubin explores the connections between sexual health, hormones, and overall well-being. She discusses topics such as the benefits of regular sexual activity, the impact of menopause and birth control on sexual function, and the importance of open communication about intimacy. Listeners will gain insights into practical lifestyle changes, hormonal therapies, and the sign
How to Fight Kidney Stones and Win Every Single Time
In this episode, Dr. Rena Malik, MD is joined by Dr Brian Eisner, Dr. Roger Sur, and Dr. Margaret Pearle to explore the rising rates of kidney stones, common myths about prevention, and the latest in minimally invasive treatment technologies. The discussion covers evidence-based strategies for prevention, the role of diet and hydration, and exciting developments that could transform how kidney sto
Moment: Why Your Erection Doesn't Last (Even When Desire Is There)
In this episode, Dr. Rena Malik is joined by Dr. Irwin Goldstein to explore the complexities of erectile dysfunction, venous leak, and the role of therapies such as Shockwave and PRP. They discuss the latest evidence on treatment strategies, debunk myths about supplements, and shed light on how hormonal contraceptives impact sexual function. Listeners will gain actionable insights into regenerativ
Male Fertility Uncovered: Myths, Men’s Health, and the Science Behind Declining Sperm Counts
In this episode, Rena Malik, MD brings together leading experts Dr. Helen Bernie, Dr. James Smith, and Chief Medical Advisor, Swim Club Dr. Michael Eisenberg to discuss male infertility, declining sperm counts, and how lifestyle factors impact reproductive health. The panel debunks popular fertility myths, examines the dangers of testosterone therapy, and explores the effects of environmental expo
Moment: How Wealth Wrecks Relationships (& Sex lives!) ft. Dr. Howard
In this episode, Dr. Rena Malik explores the complex intersections of financial habits, money histories, and relationship dynamics with guest Dr. Heather Howard. They discuss how childhood experiences, family narratives, and communication styles influence financial decision-making, trust, and even intimacy within couples. Listeners will gain valuable insights on navigating money-related stress, fo
Want More Semen Volume? Start With These Two Changes
In this episode, a wide range of sexual health questions are addressed, including the effects of cranberries on semen, the reality of multiple orgasms, the benefits of Tongkat Ali, and managing signs of prostate enlargement. The discussion explores evidence-based advice for improving sperm health, debunks myths around supplements and over-the-counter pills, and highlights the importance of communi
Moment: Why Are Taboo Porn Scenarios Like “Stuck Stepmom” So Popular?
In this episode, Holly Randal offers an unfiltered look at the adult film industry, discussing how changes in obscenity laws, performer preparation, and rising diversity have shaped modern porn. The conversation dispels common misconceptions about performers and the industry, explores the evolution of on-set safety and consent, and highlights how shifting audience interests reflect broader societa
Why Your Mouth May Be More Important To Your Erections Than You Think
In this episode, Rena Malik, MD sits down with Dr. Katie Lee to explore the powerful connection between oral health and overall well-being. They discuss often-overlooked links between the oral microbiome, systemic diseases, sexual function, and even cognitive decline, diving into topics such as the downside of mouthwash, the importance of flossing, and the surprising ways oral hygiene can impact c
Moment: How to Have Better Sex When Your Body Doesn’t Move Like It Used To
In this episode, Dr. Rena Malik is joined by Dr. Heather Howard to discuss the realities of sexual adjustment as we age or experience health changes. They explore how bodies and desires can shift over time, strategies for reconnecting with partners, and practical tools like ergonomics for intimacy with chronic pain. Listeners will gain insights into setting realistic expectations, communicating ne
Why Healthy Men Are Suddenly Dealing With Sexual Performance Issues
In this episode, Rena Malik, MD is joined by leading urologists Dr. Rachel Mann, Dr. Richard Natalie, and Dr. Paul Rosilko to explore the complexities of erectile dysfunction in young men. The panel discusses contributing factors such as pornography, stress, metabolic health, and masturbation habits, while demystifying the connection between ED and heart disease. Listeners will discover a range of
Moment: How your Daily Decisions Might be Sabotaging your Chances of Fertility
In this episode, Dr. Rena Malik and Dr. Natalie Crawford explores the crucial connection between lifestyle choices and fertility, breaking down her five non-negotiables for optimizing reproductive health. They highlighted the impact of sleep, stress management, muscle movement, nutrition, and toxin exposure on fertility for both men and women.
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The Hidden Skill Behind Truly Great Sex (That Nobody Talks About Enough)
In this episode, Rena Malik, MD is joined by Dr. Nicole McNichols to explore what truly makes for better sex and fulfilling relationships. Together, they discuss topics such as the importance of authentic communication, the impact of technology and social trends on sexual behavior, overcoming shame around masturbation and fantasy, and practical strategies for prioritizing intimacy. Listeners will
Moment: The 30-Second Testicular Exam That Could Save Your Life ft. Leading Cancer Surgeon
In this episode, Dr. Rena Malik explores key issues in urologic cancer detection and management with Dr. Scott Eggener. They discuss the importance of regular testicular self-exams, the risks and limitations of full-body screening scans, and evolving innovations in cancer diagnosis and AI in urology. Listeners will gain practical insights on responsible cancer screening, the potential harms of ove
Painful Sex After Childbirth? Why Lubricants Alone Don’t Always Fix It
In this episode, Dr. Rena Malik, MD answers listener questions on this AMA ranging from blood in the urine and cystoscopy procedures to pain with sex after childbirth and challenges with achieving orgasm. She provides evidence-based advice on urinary health, sexual wellness, and common genitourinary issues, empowering listeners with practical strategies for improving comfort and confidence. Dr. M
Moment: How to Improve Your Sex Life at Any Age | Sex Toys, Lube & Communication
In this episode, Dr. Rena Malik and Sue Goldstein discuss what makes sex unsatisfying for women, touching on pain, arousal, and breaking myths about lubricants and sex toys. They highlight the importance of communication, awareness around menopause, and understanding that "normal" sexual experiences vary widely.
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Want Better Sex? Sex After 40 Changes More Than Most Couples Realize
Dr. Maria Sophocles, board-certified gynecologist, surgeon, and sexual medicine specialist, joins Dr. Rena Malik to explore sexual burnout, the bedroom gap between partners, and the impact of cultural and historical messaging on sexual expectations and intimacy. They discuss the health benefits of maintaining sexual activity, overcoming shame and miscommunication about sexual needs and desires, pr
Moment: They Took This Medication… and Lost Pleasure During Orgasm (PSSD?)
In this episode, Dr. Rena Malik sits down with Dr. Irwin Goldstein to explore the complex effects of commonly prescribed medications—like SSRIs and finasteride—on sexual function. They break down the science behind persistent sexual side effects, new diagnostic ultrasound techniques, and the challenges patients face in navigating these risks. Listeners gain crucial insights into medication-induced
Why Do Women Suddenly Lose Interest In Sex — Even In Happy Relationships?
Dr. Tami Rowen, renowned expert in sexual medicine and menopause, joins Dr. Rena Malik to discuss the neuroscience of female sexual desire, FDA-approved treatments, the impact of birth control on hormones, the difference between perimenopause and menopause, the role of testosterone and progesterone, and how to separate evidence from marketing in hormone therapy. They also address common myths, the
Moment: The Frustrating Truth About Food Intolerances No One Tells You
In this episode, Dr. Trisha Pasricha unpacks the complex relationship between gut health and overall well-being, discussing topics such as food sensitivity tests, the science behind "leaky gut," and the powerful connection between the brain and the gut. She offers expert guidance on distinguishing valid medical approaches from pseudoscience and highlights the impact of psychological health on dige
Why Older Couples Stop Wanting Sex — And How To Fix It
In this episode, Rena Malik, MD sits down with Dr. Anna Maria Giraldi to explore the evolving landscape of sexual health across the lifespan. They discuss age-related biological and psychological changes, the role of communication and intimacy in relationships, cultural perceptions of sexuality, and evidence-based approaches to sexual rehabilitation. Listeners will learn about the challenges and s
Moment: Vibration Plates, PRP & More: What REALLY Helps Your Joints? Ft. Leading Orthopedic Surgeon
In this episode, Rena Malik is joined by Dr. Vonda Wright to discuss strategies for preventing joint degeneration and maintaining musculoskeletal health as we age. They explore the science behind joint structure, the impact of hormones, weight, and activity, as well as the latest treatments like platelet-rich plasma (PRP) therapy. Listeners will gain practical insights into proactive joint care an
How to Take Care of your Clitoris....The Right Way! Ft. Dr. Rachel Rubin
In this episode, Dr. Rena Malik welcomes Dr. Rachel Rubin to explore the often-overlooked aspects of women's sexual health, including clitoral anatomy, clitoral adhesions, and the impact of hormones throughout the lifespan. The conversation covers essential topics such as sexual pain, the role of hormones during menopause, and why devices and open communication are vital for pleasurable sex. Liste
The Hidden Muscle Loss Problem No One Talks About (It Starts Earlier Than You Think)
In this episode, Dr. Jordan Feigenbaum explores the realities of sarcopenia, emphasizing the critical role of resistance training in preserving muscle strength as we age. He addresses misconceptions about muscle loss, discusses practical strategies for overcoming barriers to exercise, and debunks common fears around gym-related injuries and proper form.
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The Real Reason Cialis Works Better for Some Men (And How to Use It Right)
In this AMA episode, Dr. Rena Malik explains how to properly use Cialis (tadalafil) and Viagra, including timing, food, and why results improve with repeated use. She also covers edging—when it’s safe and when it can cause pelvic tension—and why many women don’t orgasm during sex, highlighting clitoral stimulation, positioning, and communication.
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Moment: Is Bigger Really Better? Female Perspectives on Porn Star Size
In this episode, Holly Randal offers an insider’s perspective on the realities of the adult entertainment industry, exploring the physical and psychological challenges performers face, the impact of performance aids, and misconceptions about the profession. She discusses the rise of platforms like OnlyFans, the use of special effects, and how relationships both within and outside the industry are
How to Have AMAZING Sex Even After 50 ft. Sue Goldstein
In this episode, Rena Malik, MD sits down with Sue Goldstein to explore the evolution of sexual medicine, breaking taboos around aging and sexual health, and strategies for navigating issues like low desire and painful sex. Together, they discuss hormonal treatments, the importance of communication, and debunk common myths, empowering listeners with practical advice and confidence to seek help and
Moment: The One Rule That Makes Anal Sex Much More Enjoyable
In this episode, Dr. Rena Malik welcomes Dr. Frankie Bashan to explore the evolving landscape of modern relationships, including polygamy, ethical non-monogamy, and sexual compatibility. Together, they discuss the challenges of communication, navigating kinks and fantasies within partnerships, and strategies for keeping intimacy vibrant over time. Listeners will find valuable insights on fostering
Fertility at 30, 35, 40: What’s REALLY Happening to Your Eggs?
In this episode, Rena Malik, MD is joined by Dr. Natalie Crawford to explore the complex world of women’s fertility and reproductive health. Together, they break down key topics including fertility myths, the impact of lifestyle and environmental factors, the limitations of ovulation apps, and the importance of menstrual cycles and AMH testing as health biomarkers. Listeners will learn practical w
Moment: Why Building Strength Today Protects the Body You’ll Have at 90
In this episode, Dr. Rena Malik, MD sits down with Michael Joseph Gross to explore the barriers older adults face in starting strength training, including intimidation and safety concerns. Together, they discuss evidence-based strategies for overcoming these challenges, the importance of seeking support, and how strength training is not only safe but essential for aging well. Listeners will discov
The 5-Minute Poop Rule (And Why It Matters) ft. Dr. Trisha Parischa
In this episode, Dr. Rena Malik, MD sits down with Dr. Trisha Pasricha, a Harvard gastroenterologist, to explore the often-overlooked world of gut health. They discuss everything from bowel movement basics and how bathroom smartphone use raises hemorrhoid risk, to the truth behind leaky gut, the rise of colorectal cancer in young people, and the powerful connection between the gut and the brain. L
Moment: This Is Why Your Knees Hurt More Than They Should
In this episode, Dr. Vonda Wright joins host Rena Malik to discuss the science and benefits behind jumping for bone health. They explore misconceptions about exercise, the importance of impact and resistance training, and common mistakes people make when starting a fitness journey. Listeners will learn expert strategies to optimize bone strength, avoid injuries, and address barriers such as stress
Gas Station ED Pills? The Dangerous Truth No One Tells You
In this episode, Dr. Rena Malik, MD tackles pressing medical concerns from listeners, including frequent nighttime urination, the safety of gas station erectile pills, and mood changes in menopause. She shares practical advice for managing prostate enlargement, overactive bladder, and healthy lifestyle changes, while also highlighting the interconnectedness of sexual health and overall wellness.
Moment: Why Prostate Cancer Screening Is More Confusing Than Ever
In this episode, Dr. Rena Malik, MD and Dr. Scott Eggener explore the complexities of prostate cancer screening, discussing personalized risk assessment, PSA testing, and the evolving guidelines on when to start and stop screening. They break down the latest advancements in biomarker and MRI technology, clarify the distinction between low-risk "wimpy" cancers and those requiring treatment, and emp
Why Couples Fight About Money… Then Stop Having Sex
In this episode, Dr. Rena Malik, MD sits down with Dr. Heather Howard to explore the powerful intersections of financial stress and sexual health within relationships. Together, they discuss how money dynamics can fuel desire, create power imbalances, and even contribute to "duty sex," while providing practical advice for improving communication, building trust, and redefining intimacy. Listeners
Moment: Why Anal Sex Feels Amazing for Some People (And Painful for Others)
In this episode, Dr. Rena Malik welcomes Dr. Frankie Bashan to explore topics around sexual health and intimacy, focusing on the realities of anal sex and threesomes. Together, they address safety, communication, overcoming taboos, and common myths, providing expert advice for creating positive experiences. Listeners will come away with practical tips and an open, sex-positive perspective on navig
13% of People Take a Pill that Might Permanently Destroy their Sex Life ft. Dr. Irwin Goldstein
In this episode, Dr. Rena Malik, MD sits down with Dr. Irwin Goldstein, a pioneer in sexual medicine, to unravel the complexities of orgasm, erectile dysfunction, and the impact of common medications on sexual health. They explore cutting-edge research on orgasm phases, discuss medication-induced sexual dysfunction, and highlight practical solutions and therapies for both men and women. Listeners
Moment: The Science Behind Why Stronger People Feel More Confident
In this episode, Dr. Rena Malik sits down with Michael Joseph Gross to explore the fascinating history and cultural perceptions of strength training. Together, they discuss the evolving relationship between physical fitness and intelligence, the forgotten stories of strength training among women in the Victorian era, and the vital role exercise plays in both physical and mental health. Listeners w
Porn Director Reveals What Gets Faked in Almost Every Scene
In this episode, Dr. Rena Malik, MD sits down with acclaimed adult film director and producer Holly Randal to discuss the realities and evolving landscape of the porn industry. Together, they address common misconceptions about performers, the impact of pornography on society and sexual education, as well as the ways technology and platforms like OnlyFans are shaping careers and public perceptions
Moment: Should You Pay $2,500 for a Full-Body Scan? A Radiologist’s Honest Take
In this episode, Dr. Rena Malik is joined by Dr. Matthew Davenport to explore the future of imaging tests in predicting disease risk and distinguishing between aggressive and indolent conditions. They discuss the current evidence for whole body MRI, the value and risks of coronary calcium scoring, the psychological impact of incidental findings, and important considerations for repeated MRI scans.
Standing vs Sitting to Pee — Which Is Better for Your Bladder?
In this Ask Me Anything episode, Dr. Rena Malik answers common questions about orgasm timing, urinary bubbles, groin itching, and whether men should sit to pee. She explains average time to female orgasm (and why clitoral stimulation and communication matter), what causes bubbles in urine and when to worry, how to treat and prevent jock itch safely, and the pros and cons of sitting versus standing
Moment: Why Artificial Companions Feel So Good — And Where the Real Risk Begins
In this episode, Dr. Rena Malik is joined by Dr. Simon Dube to explore the intersection of sexuality and technology, focusing on the emerging field of erotobotics. Together, they discuss the potential benefits and risks of developing intimate relationships with AI and machines, the impact on real-life connections, and the psychological implications of artificial companionship. Listeners will gain
Can Peptides Heal Your Joints, Gut, and Brain? Doctors Explain the Evidence
In this episode, Rena Malik, MD is joined by Dr. Jordan Feigenbaum to explore the science and myths around peptides, muscle health, and supplementation. They break down the realities of popular peptides like BPC-157, discuss the importance of resistance training for preventing age-related muscle loss, and offer practical advice on supplements, dietary guidelines, and exercise. Listeners will come
Moment: Are Sex Dolls an Escape… or a Safer Outlet for Dangerous Fantasies?
In this episode, Dr. Rena Malik is joined by Dr. Kenneth Hanson to explore the intersection of sexuality and technology, including the use of sex dolls, AI chatbots, and the evolving role of these tools in sexual health and behavior. Together, they discuss common misconceptions about sex tech users, the therapeutic potential of sex dolls, and the cultural attitudes that shape acceptance and innova
How to Build Resilient Bones and Joints for Lifelong Strength with Dr. Vonda Wright
In this episode, Dr. Rena Malik, MD is joined by orthopedic surgeon Dr. Vonda Wright to explore the essentials of musculoskeletal health and longevity. They discuss the surprising role of bones as endocrine organs, practical steps to optimize bone and joint health through lifestyle, exercise, and hormones, and strategies to prevent debilitating fractures as we age. With actionable insights and evi
Moment: Why You Feel “Broken” in Bed (And How to Stop Hating Your Body)
In this episode, Dr. Rena Malik, MD sits down with Dr. Charmaine Borg to explore the complexities of self-disgust, performance anxiety, and intimacy in sexual relationships. Together, they discuss actionable strategies for overcoming negative self-perception, highlight the impact of intimacy on sleep quality, and share research-backed insights on sexual arousal and pain. Listeners will discover ho
Do Supplements Like Selenium and Vitamin E Help or Harm Prostate Health?
In this episode, Dr. Rena Malik, MD sits down with Dr. Scott Eggener to explore the nuanced landscape of prostate cancer screening, diagnosis, and treatment. Together, they discuss prevention strategies, highlight the evolving role of exercise and supplements, and clarify the latest advances in biopsy and therapy options—all while emphasizing data-driven, individualized patient care. Listeners wil
Moment: Why Sexuality in Space Is a Bigger Problem Than Oxygen or Food
In this episode, Dr. Rena Malik explores the emerging field of space sexology with guest Dr. Simon Dube. They discuss the challenges of intimacy and sexual health in space environments, including the impact on mental health, crew dynamics, and the need for research as humanity prepares for long-term space missions. Listeners will discover cutting-edge insights into how sexuality and relationships
Are You Wasting Money on Useless Sex Supplements? | AMA
In this video, Dr. Rena Malik answers multiple real-world questions in one AMA episode, covering which supplements actually have evidence for improving erections and libido (and why placebo effects matter), why most semen-volume supplements don’t work, and what lifestyle factors truly support testosterone and sexual function. She also explains what to expect with urine leakage after prostatectomy
Moment: How One MRI Can Lead to Years of Unnecessary Treatment
In this episode, Dr. Rena Malik explores the complexities of whole body MRI screening with guest Dr. Matthew Davenport. They discuss the pros and cons of using contrast material, the risks of overdiagnosis, and the potential harms of detecting indolent cancers or incidental findings in low-risk populations. Through vivid examples and expert explanation, the conversation highlights the importance o
Why Most Doctors Say NO to Testosterone And Why it Might Be Killing you.
In this episode, Dr. Rena Malik, MD discusses the challenges surrounding testosterone replacement therapy, including regulatory barriers, misconceptions among healthcare providers, and the potential health risks and benefits of treatment. She breaks down the latest evidence from the recent FDA panel, highlights the importance of proper screening and counseling, and emphasizes the need for safe and
Moment: The Real Reason You Repeat the Same Relationships (It’s Not Bad Luck)
In this episode, Dr. Rena Malik sits down with Jessica Baum to discuss the transformative power of healing attachment wounds and emotional trauma. Together, they explore why deep healing happens in relationships, the role of protectors like workaholism, and how patterns from childhood shape our adult lives—including sexual health and intimacy. Listeners will learn about practical approaches to per
Why Most People Aren’t Attracted to What’s Good for Them, ft. Leading matchmaker
In this episode, Dr. Rena Malik, MD welcomes Dr. Frankie Bashan, a clinical psychologist, board-certified sex therapist, and matchmaker, to unpack the complexities of modern dating, attachment styles, and lasting love. Together, they explore psychological patterns that sabotage relationships, the impact of dating apps and unrealistic expectations, and how to navigate kinks, fantasies, and communic
Moment: How to Masturbate Like a Lover (Not a Teenager) ft. Caitlin V Neal
In this episode, Dr. Rena Malik sits down with sex therapist Caitlin V Neal to explore how men can enhance their sexual experiences through mindful masturbation, the use of the Erotic Blueprints, and techniques like lingam massage. They discuss the importance of sensory environments, slow build-up, and sexual variation, as well as practical tips for exploring prostate play and overcoming limiting
Why Strength Might Matter More Than Cardio as You Age ft. Michael Joseph Gross
In this episode, Dr. Rena Malik, MD is joined by journalist and author Michael Gross to explore the often-overlooked importance of muscle strength for overall health, longevity, and mental well-being. They discuss the fascinating history of how society has understood and valued muscular strength, debunk longstanding myths, and share practical advice for integrating strength training at any age. Li
Moment: Top 5 Common Side Effects After Prostate Artery Embolization [And How to Manage Them]
In this episode, Dr. Rena Malik, MD welcomes Dr. Aaron Fischman to discuss prostate artery embolization (PAE) as a minimally invasive treatment for benign prostatic hyperplasia (BPH). Together, they explore the short-term and long-term outcomes, potential complications, recovery expectations, and the evolving techniques that aim to improve patient results. The conversation provides listeners with
Erectile Dysfunction? Is It Blood Flow or Your Mind? Here’s How to Find Out!
Dr. Rena Malik, urologist and pelvic surgeon, addresses common questions about testosterone replacement therapy (TRT) and prostate cancer risk, urinary incontinence in women—including causes, symptoms, and treatment options like pelvic floor exercises—and explains the role of penile Doppler ultrasounds for evaluating erectile dysfunction. This evidence-based Ask Me Anything episode also covers pra
Moment: Sexless Marriage Truths: Why It Happens [And How to Fix It] ft. Keeley Rankin
In this episode, Dr. Rena Malik, MD and sex and relationship coach Keeley Rankin discuss navigating sexless marriages, overcoming shame and communication barriers around intimacy, and the impact of modern technology—including porn and AI—on relationships. They offer practical advice for couples struggling with mismatched sexual desires, explore healthy ways to handle jealousy and insecurity, and e
Is Your Sex Life ‘Normal’? Here’s What Most People Get Wrong
In this episode, Dr. Rena Malik, MD breaks down what is truly "normal" when it comes to sex, exploring the sexual response cycle, timing, anatomy, and common myths. She addresses misconceptions fueled by media and adult films, offers science-based reassurance about sexual function and satisfaction, and encourages open communication for healthier, more enjoyable sexual experiences. Listeners will w
Moment: Can You Really Love a Machine? The New Psychology of Digital Attachment ft. Dr. Ken Hanson
In this episode, Dr. Rena Malik explores the future of intimacy and the rise of sex robots and AI companions with Dr. Kenneth Hanson. Together, they discuss the ethical dilemmas surrounding technology-driven relationships, the challenges of marketing and privacy, and the impact of AI intimacy on mental health and human connection. Listeners will gain insights into the complex intersections of tech
Why Full Body MRI Scans Are a Dangerous Waste of Money for Most People
In this episode, Dr. Rena Malik, MD is joined by Dr. Matthew Davenport to explore the true value and risks of whole body MRI scans and other imaging tests. Together, they address widespread misconceptions about early cancer detection, the potential for overdiagnosis, unnecessary invasive procedures, and the psychological harms incidental findings can cause. Listeners will learn how to make informe
Moment: The Myth of “Sex Should Be Natural” — Why Good Sex Actually Takes Work ft. Dr. Charmaine Borg
In this episode, Dr. Rena Malik explores the complex relationship between sexual arousal and feelings of disgust, joined by Dr. Charmaine Borg. The discussion covers practical strategies for navigating aversion to certain body parts or odors in intimate relationships, as well as innovative research into how sexual arousal reduces disgust—including the development of the INV bracelet as a protectiv
How Extreme Environments Change Your Sex Drive (The Science Is Wild)
In this episode, Rena Malik, MD is joined by Dr. Simone Dube to explore the fascinating world of space sexology—the study of intimacy, sexuality, and human connection beyond Earth. Together, they discuss the challenges and realities of sex and relationships in space, the role of technology and AI companions in shaping human intimacy, and the implications for future space missions. Listeners will g
Moment: Is It Love or Trauma Bonding? How to Tell the Difference in Your Body
In this episode, Rena Malik explores the complexities of attachment styles in relationships with guest Jessica Baum. They discuss how early experiences shape patterns of intimacy, the role of implicit memory in triggering emotional responses, and practical approaches to healing through safe, supportive connections. Listeners will gain deeper insights into how attachment impacts communication, inti
Anal Sex, Wet Dreams, Sweaty Genitals - Here's What You Should Know | AMA
In this episode, Dr. Rena Malik, MD responds to candid questions from listeners on topics like preparing for anal sex, understanding wet dreams in teenagers, and managing genital sweating and odor. She shares practical advice and evidence-based recommendations, highlighting the importance of communication, consent, and personal hygiene. Dr. Malik encourages listeners to embrace healthy habits and
Moment: How Average-Sized Men Can Create Deep Pleasure (Without Crazy Positions)
In this episode, Dr. Rena Malik, MD is joined by sex coach Caitlin V Neal to explore practical strategies for improving sexual satisfaction, particularly for men with average or smaller penises. The conversation covers topics such as sexual positions, AB testing adjustments, masturbation techniques, and the importance of synchrony and self-care. Listeners will discover actionable tips for enhancin
The Quiet Mental Health Crisis Stealing Years From Our Seniors (And How to Fight Back)
In this episode, Dr. Rena Malik, MD explores the vital topic of senior mental health with Neelam Brar, founder and CEO of Total Life. Together, they address the challenges older adults face in accessing mental health care, bust common myths around therapy for seniors, and share actionable steps for fostering joy, purpose, and well-being later in life. Listeners will discover practical tips and ins
Moment: Trying to Get Pregnant? Don’t Make THIS Common Mistake! Ft. Dr. Lora Shahine
In this episode, Dr. Lora Shahine discusses how to choose the right fertility clinic, highlighting key red flags to watch out for and the value of personal recommendations. She also sheds light on the prevalence of infertility, the importance of semen analysis, and common misconceptions around testosterone use in men trying to conceive. Dr. Shahine shares thoughtful advice on self-care, resilience
How AI Companions and Sex Dolls Quietly Change the Way You Think About Love ft. Dr. Ken Hanson
In this episode, Dr. Rena Malik, MD is joined by sociologist Dr. Ken Hanson to explore the surprising realities of sex tech, including sex dolls and AI companions. Together, they unpack who is really using these technologies, how they're reshaping intimacy, and the emotional bonds that can form between humans and artificial partners. Listeners will gain a deeper understanding of the motivations, i
Moment: Soft Penis Penetration? The Taoist Sex Secret No One Talks About
In this episode, Dr. Rena Malik, MD is joined by Dr. Seema Anand to explore the deeper origins and misconceptions surrounding semen retention, sexual energy, and tantric practices. They discuss the importance of channeling sexual energy, the spiritual intentions behind ancient texts, and practical tips for enhancing intimacy—such as non-pressure days and mindful connection. Listeners will gain fre
