Solo – The Single Person’s Guide to a Remarkable Life
Solo - The Single Person's Guide to a Remarkable Life, hosted by Dr. Peter McGraw, is a podcast that celebrates and destigmatizes single living. It explores how being single offers freedom for adventure, entrepreneurship, art, travel, fitness, and more. Peter, a behavioral scientist and humor researcher, interviews happy single individuals and gathers advice from experts on health, money, business, and dating. The podcast serves as a resource for those who are happily unattached.
Episodes
Singles in the Workplace: How Companies Can Better Support Solo Employees
Sarah Brock, the CEO of Sarah Bee Talent, joins Peter McGraw to examine how “family-friendly” workplaces often overlook solo employees. Building on Peter’s recent article in The Conversation, they discuss scheduling, workplace culture, benefits, amatonormativity, and practical ways companies can better support Solos in an era when unmarried adults are reshaping the workforce.Love the show? Su
Aging Single #12: The Wealth Ladder
What does financial freedom look like when you’re climbing solo? Peter McGraw talks with Nick Maggiulli, author of The Wealth Ladder, about the six levels of wealth, what changes at each stage, and how singles can build money—and a remarkable life—on their own.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/
Are You Dead? Going Solo in China
One in four Chinese households is now a single person. Pan Wang, Associate Professor of Chinese and Asian Studies at UNSW Sydney, joins Peter McGraw to talk about the “Are You Dead?” app, one-person hotpot restaurants, date-renting, AI companions, marriage markets, and how TV dating shows reshaped love and marriage in a single generation.Love the show? Subscribe, rate, review, and share!
Solo Thoughts 18: Welcoming Rough Seas
A high-achieving friend falls in love and suddenly finds himself in rough emotional seas. In this Solo Thoughts episode, Peter McGraw explores why calm, optimized lives can make us successful – but not truly alive – and why passion, uncertainty, and even heartbreak may be the price of a psychologically rich life.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/so
Lessons from the Hurt Business
Heavyweight boxer turned writer Ed Latimore joins Peter McGraw to talk about his new book, Hard Lessons from the Hurt Business—a raw meditation on violence, discipline, ego, addiction, and growth. Onwards!Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo
The Psychology of Solitude
Alone isn’t lonely. Psychologist Robert Coplan, author of The Joy of Solitude, coined aloneliness—the distress of not getting enough time to yourself. Psychologist Thuy-vy Nguyen, co-author of Solitude: The Science and Power of Being Alone, discovered the “deactivation effect”—just fifteen minutes alone turns down the volume on your emotions. Peter McGraw talks to them about th
Aromanticism (Again)
In this re-released episode, Peter McGraw asks the question, “What if you never felt romantic love – and didn’t need to?” In this eye-opening favorite, Peter sits down with Jessalyn Dean, an aromantic relationship anarchist living a remarkable solo life. They unpack what it means to be aromantic, how Jessalyn got off the relationship escalator, and why autonomy, not romance, is her guiding co
I Love You, Man (Again)
What happens when two charismatic creatives—and close friends—sit down with Peter McGraw to talk friendship, love, and the Solo movement? This intimate, funny, and thoughtful conversation with Chester See and Darwyn Metzger explores what it means to live remarkably, forge deep male friendships, and question the default path. A fan favorite, this episode returns for a new wave of listeners.Love the
Sick while Solo
Why are unmarried patients less likely to receive life-saving medical treatments? Peter McGraw talks to professor and author Joan DelFattore about how America’s healthcare system disadvantages those who are single or outside the nuclear family model. From TEDx talks to the New England Journal of Medicine, she’s sounding the alarm on a silent crisis. If you’re Solo—and especially if you l
Aging Single #11: Third Acts
Whether you call it a Third Act, third season, or second life, one thing’s clear: middle-age and beyond isn’t the end. It’s a redesign. In this episode, as part of the series on aging, retiring, and dying single, Peter McGraw explores how Solos can turn aging, retirement, and reinvention into their most liberated chapter yet. Joined by Theresa Williamson, a city planner and Solo in her own se
Solo Thoughts 17: Welcome to the Solo Economy
In this Solo Thoughts episode, Peter McGraw talks directly to you about how singles are reshaping work, housing, finance, and community. The rise of single living isn’t a passing fad— it’s a structural shift. Yet our institutions remain stuck in a world built for two. That disconnect is where the Solo Economy sits. Is the world ready? No.Join the movement: petermcgraw.org/soloInterested in wo
Diverging from the Relationship Escalator (Again)
New to Solo? Start here! This re-release from the early days of the pod covers a concept that comes up again and again—in the podcast and Peter McGraw’s book. The “relationship escalator” is the default path of dating, moving in, marrying, and merging lives. Amy Gahran, who coined the term, joins Peter to break it all down. We explore what the escalator is, why it’s so invisible, and how Solo
Single at Heart, Singles Bill of Rights, and Singles' Day
It’s 11/11—Singles’ Day—and we’re celebrating Solo style. First, Bella DePaulo returns to talk about her new book Single at Heart, why solo diners are more influential than you think, and what it really means to thrive alone. Then, Christina Campbell (aka CC) joins to unveil the Singles Bill of Rights—a bold call for equality in a world built for two. Onwards!Love the show? Sub
Intimacy Design
Sex educator and psychologist Lisa Dawn Hamilton returns to join Peter McGraw to build on Relationship Design and discuss Intimacy Design—the art of co-creating authentic, adventurous, and consent-forward sexual experiences. From sexual containers to eager consent, they explore how to make intimacy safer, hotter, and more intentional.Love the show? Subscribe, rate, review, and share
Lucy Meggeson is Thriving Solo
Peter McGraw talks with Lucy Meggeson—host of Thrive Solo and author of a new book Shiny Happy Singles (UK) / Thrive Solo (US)—about embracing single, child-free living as a path to freedom, joy, and reinvention.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo
Rewind & Reflect: What Makes a Life Remarkable?
In this re-release of a popular early episode, Peter McGraw talks to guests Jill Cohen and Julie Nirvelli about what it means to live a remarkable life. They explore how to break away from societal expectations and design a life that aligns with your values. The conversation touches on autonomy, identity, and the joys – and challenges – of living remarkably as a Solo. If you are interested in how
Episode 250: Looking Forward and Looking Back
In this milestone episode, Peter McGraw reunites with fan-favorite Julie Nirvelli to reflect on 250 episodes of Solo and the rise of the Solo movement. Together, they look back on how far we've come, celebrate the viral success of the TEDx talk Stop Telling People to Get Married, and look ahead to what’s next for a world built for one.Love the show? Subscribe, rate, review, and share! https:/
Waiting (Again)
What does it mean to wait—especially as a single person? In this re-release, Peter McGraw is joined by guest co-host Iris Schneider, a fellow Solo and behavioral scientist, to talk with sociologist Kinneret Lahad about the overlooked power of time in singlehood.They explore how the relationship escalator shapes our perceptions of time and adulthood—particularly for women, who are often left waitin
Defending Relationship Ideology
Why do so many people defend marriage like it is sacred – even when the data does not back it up. In this provocative episode, Peter McGraw talks to Martin Day about his paper on people’s committed relationship ideology – the belief system that says romantic partnership is the key to happiness, status, and success. With special guest co-host Iris Schneider, they explore how these beliefs
Dignity
What if your life was built around dignity – not just yours, but everyone’s? In this episode, behavioral scientist and proud Solo Cait Lamberton joins Peter McGraw to unpack how dignity shapes Solo living, partnered life, and everything in between. They explore what dignity really means (hint: it’s not just self-esteem or being nice), the everyday moments we affirm or violate it, and how to design
Three Single Women Put Peter on the Hot Seat!
Peter McGraw takes the hot seat on the Three Single Women podcast to celebrate their 6-month anniversary—and (boldly) speak for all men. This crossover episode dives into masculinity, femininity, dating, and personal growth. ✨ Special announcement: Peter’s new eBook on aging sexy is coming soon. Learn more and join the Solo community at petermcgraw.org/soloLove the show? Subscribe, rate,
Masculinity and Manhood
Masculinity and Manhood: What are they, what are they not, and where we’re headed? To answer these questions, Peter McGraw is joined by two friends from a recent Men’s Wellness Day for a thoughtful (and fun) conversation on strength, vulnerability, relationships, femininity, and the state of manhood and masculinity. You can find bonus content about male role models and learn about the new Aging Se
A Rich Remarkable Life (Again)
In this re-release of a thought-provoking episode, Peter McGraw is joined by Dr. Erin Westgate for a lively exploration of what it means to live a psychologically rich life. Moving beyond the usual narratives of happiness and meaning, this episode introduces a third path—one filled with novelty, complexity, and perspective-changing experiences. From solo travel to one-way tickets, Peter
Meditations For (Single) Mortals
What if the key to a remarkable life isn’t doing more—but doing less, better? In this episode, Peter McGraw welcomes author Oliver Burkeman to explore themes from his latest book Meditations for Mortals. They dive into the beauty of limits, the folly of perfectionism, and why embracing imperfection might be the most productive thing you can do. Tune in for kayak metaphors, scruffy hospitality, and
Did The Covid Pandemic Fuel The Solo Movement?
Peter McGraw is joined by Mary Dahm and Shane Mauss to reflect on how the pandemic disrupted everything—and unexpectedly liberated Solos. From lockdown revelations to pandemic breakups, we explore how COVID accelerated a shift toward independence, self-reliance, and living a life off the relationship escalator.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo
Are You A Lone Wolf?
Are you a lone wolf? Live from the HiFi Homestead, Peter McGraw is joined by his good friend—comedian, science communicator, and self-professed lone wolf—Shane Mauss, for a deep dive into solitude, survival, and the myths we tell about ourselves.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo
Friend Breakups
Everyone talks about romantic breakups—but what about breaking up with a friend? In this episode, Peter McGraw is joined in the Solo Studio by two community favorites: the perceptive and passionate Janice Formichella and the Solo OG Julie Nirvelli. Together, they dive into the often-overlooked world of friend breakups—why they happen, how to navigate them, and what makes a good friend in the first
Relationship Design (Again)
In this re-release of a popular episode, Peter McGraw welcomes Jessalyn Dean into the Solo Studio for a deep dive into Relationship Design—the art of co-creating intentional, customized relationships that truly work for you. Instead of following default scripts, Relationship Design encourages open communication, mutual agreements, and regular check-ins to ensure relationships remain fulfilling and
Listener Questions #2
In this AMA episode, Peter McGraw welcomes back familiar guest Julie Nirvelli to tackle questions from the Solo community. From Solo Salons and international moves to personality types and relationship design, they dive into thought-provoking topics about solo living, dating, and self-discovery. Plus, an update on Peter’s latest projects—including the Solo workbook!Love the show? Subscri
Creating Your Solo Space
Your space is more than just where you live—it’s a reflection of your independence and the life you’re building. Breakup coach and Sex and the Solo Girl host Janice Formichella joins Peter McGraw in the Solo Studio to explore how to design a solo space that supports your well-being, creativity, and personal growth. They cover everything from choosing the right location to adding personal touches,
Creative Journeys
How can creativity fuel a remarkable Solo life? Writer and storytelling expert Carrie Osgood joins Peter McGraw in the Solo Studio to explore using storytelling to embrace unconventional choices, alternative narrative frameworks beyond the Hero’s Journey, and how art can be a tool for personal transformation. Listen now and start rewriting your own story!Love the show? Subscribe, rate, review
Valuing Yourself (Again)
How do you value yourself? This fan-favorite episode is being re-released for new listeners (or a reminder for seasoned listeners)! Peter McGraw welcomes Sarah Stinson and Lawrence Williams into the Solo Studio to explore what it means to truly value yourself in a world that pushes conformity. Packed with personal stories and practical insights, this conversation will inspire you to embrace your w
Aging Single #10: Retiring Early
In this episode in the series on aging, retiring and dying single, Peter McGraw dives into the world of early retirement with Pete Adeney, aka Mr. Money Mustache, and Jessalyn Dean. They tackle the unique challenges and perks of achieving Financial Independence, Retire Early (FIRE) as a single person. Discover how Solos can navigate life's big financial decisions alone, find purpose, and embrace t
Aging Single #9: Retiring Abroad
We continue the Solo series on aging, retiring, and dying Solo with a look at expat living as a remarkable opportunity for singles. Kathleen Peddicord, a leading expert on living, investing, and retiring abroad, joins Peter McGraw to discuss the unique opportunities for singles to pursue a global lifestyle. With over 30 years of experience and having traveled to more than 75 countries, Kathleen sh
Solo Thoughts 16: Are You the Hero in Your Life's Story?
Peter McGraw reflects on the question, “Are you the hero in your life’s story?” After announcing a more spontaneous podcast release schedule, Peter dives into the idea of being the active protagonist in one’s life. Using the Hero’s Journey and Virgin’s Promise as frameworks, he unpacks the ways we can break free from domestication—society’s “rules” that hold us back from pursuing our dreams.Love t
Romance and Love as a Solo
How do you embrace romance while living a solo life? In this episode, Peter McGraw is joined by two special guests who crave romance without compromising their independence. They discuss navigating the complexities of love and dating, balancing autonomy with romantic desire and rethinking traditional relationship models. What do you think? Join the Solo community and let us know: https://petermcgr
A Party Of One
Peter McGraw talks with Meghan Keane, the founder and managing producer of NPR's Life Kit and author of the new book Party of One. They discuss the empowering message of being your own soulmate and navigating a world full of societal expectations. Meghan shares insights from her journey and advice for the mental and emotional side of single living in a world built for two.Love the show? Subsc
TEDxBoulder Recap: Stop Telling Single People To Get Married
Join Peter McGraw, fresh off his TEDxBoulder talk “Stop Telling Single People to Get Married,” as he sits down with Mary Dahm in the Solo Studio. They preview the talk, explore the process of crafting and delivering it, and share behind-the-scenes insights, including the challenges of speaking to a large, live audience.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw
Aging Single #8: Family Love Letter
We continue the Solo series on aging, retiring, and dying single by continuing our exploration of end-of-life issues. Financial advisor Todd Engmann joins Peter McGraw to discuss the "Family Love Letter" – a tool designed to help organize and communicate vital information to loved ones in case of incapacity or death. We explore how this document, can be a lifesaver for Solos without traditional fa
Coping with Loneliness
In this episode of Solo, Peter McGraw talks to Janice Formichella, a breakup coach and member of the Solo community, about the challenge of loneliness. Together, they explore the complex nature of loneliness—whether social or romantic—and practical strategies to combat it. Whether you're navigating the end of a relationship or simply seeking to better understand and cope with loneliness, this conv
Aging Single #7: Advance Directives For End-Of-Life
In this heartfelt episode, Peter McGraw explores the challenging yet crucial topic of end-of-life planning for Solos with Teri Ashley, a certified advance care planning specialist and hospice volunteer. Teri shares her deeply personal journey that led her to start Mindful Endings, which is dedicated to informing and empowering individuals to make thoughtful end-of-life choices that align with thei
Single In Rio De Janeiro, Brazil
Peter McGraw welcomes back previous guest Monique (Murad) Da Cunha and long-time listener Theresa Williamson, both proud solos living in Rio de Janeiro, Brazil. They discuss Monique and Theresa's unique experience of single living in Brazil, exploring cultural perspectives, personal journeys, and the vibrant solo lifestyle in Rio, one of the world's most dynamic cities.Love the show? Subscrib
Truth Or Truth With Myq Kaplan
In this Solo episode, Peter McGraw welcomes comedian Myq Kaplan, known for his appearances on the Tonight Show, Conan, and America's Got Talent. They dive into a lively game of Truth or Truth, discussing the lone wolf nature of stand-up comedians, the prevalence of single scientists, and strong solo characters in media. What do you think? Join the Solo community and share your thoughts: https://pe
Aging Single #6: Generosity And Legacy
In this episode, as part of a series on aging, retiring, and dying single (which airs on the first Thursday of every month), Peter McGraw talks with Shelby Radcliffe. She shares insights on generosity and legacy for Solos, discussing how they – with thoughtful planning and reflection — can make significant contributions and create meaningful legacies while living fulfilling lives.Love the show?&nb
Listener Questions #1
Inspired by Peter McGraw's appearance on the SavageLove Podcast, he invites Julie Nirvelli into the Solo Studio to answer some listener questions. For access to a bonus question, sign up for the Solo community: https://petermcgraw.org/solo/. Cheers!Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo
Aging Single #5: Aging Sexy
Peter McGraw continues his series on aging, retiring, and dying single. In this episode, he talks to Cindy Gallop about aging sexy. What do you think? Join the Solo community to discuss: https://petermcgraw.org/solo/Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/
Truth Or Truth With One Single Woman
Peter McGraw plays Truth or Truth with Pip Brown, the host of One Single Woman podcast.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/
Aging Single #4: Moving Your Body in Old Age
Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/
The Art Of Being Alone
Peter McGraw speaks to Renuka Gavrani, the author of "The Art of Being Alone: Solitude Is My HOME, Loneliness Was My Cage."Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/
Solo Thoughts 15: Solo Thoughts From Solo "Trips"
In this introspective episode of Solo Thoughts, Peter McGraw delves into the life-altering insights gained from a year’s worth of solo psilocybin trips, exploring themes of enjoying life more, connecting deeply, and embracing freedom. He also touches upon the challenges of overthinking and the quest for balance between vigilance and relaxation. Plus, don't miss the bonus material available exclusi
The Science of Solitude and the Power of Being Alone
Is solitude just for introverts or monks? Think again. Heather Hansen, co-author of Solitude: The Science and Power of Being Alone, talks to Peter McGraw about how solo time is essential for our well-being. In this episode, they explore the history and benefits of solitude, why it's so hard to study, and how anyone can craft positive solitary experiences. From "complete olitude" to "public solitud
Aging Single #3: Finances and Estate Planning
Welcome back to another episode of "Aging Single," where Peter McGraw explores the intricacies of aging, retiring, and dying solo. This time, in episode three, he is focused on the critical topics of finances and estate planning, an essential discussion for singles navigating their later years independently. Peter is joined by two guests: Louisa M. Ritsick from Ritsick Law LLC, a seasoned lawyer s
Unmarried Equality
This episode seeks to explore the singles advocacy movement with Gordon Morris, who is aiming to breathe new life into Unmarried Equality, a nonprofit at the crossroads of the singles' rights movement. Alongside guest co-host Christina Campbell, a fervent supporter of single living, Peter McGraw explores the roots and future of singles advocacy, from the pioneering "Singles Bill of Rights" to toda
Solo Thoughts 14: Reading, Writing, And Never Surrendering
Peter McGraw is concerned about his students and has been writing open letters to them. In this Solo Thoughts episode, he reads those letters to you with the hope of getting you to read more books, write more often, and never give up on your dreams.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/
Ten Tips For Better Sex
Whether with a partner or solo, sex is fun--or at least should be. Peter McGraw and guest co-host, Laura Grant, talk to Justin Lehmiller, a sex researcher and author of "Tell Me What You Want" about how to have better sex. They discuss Justin's "Ten Resolutions for Better Sex."Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/
Aging Single #2: Longevity And Super Aging
In the second episode on the series on aging, retiring, and dying single, Peter McGraw talks to William J. Kole (aka Bill Kole), author of "THE BIG 100: The New World of Super-Aging." Kole shares insights from his extensive research on the phenomenon of people living to 100 and beyond, discussing the implications for society, relationships, and personal well-being. They explore the factors contrib
Dan Savage on the Solo Movement
Peter McGraw recently appeared on Savage Love. In this episode, Peter continues the conversation with writer, journalist, and activist Dan Savage for a bold, unfiltered discussion of the Solo Movement. Dan, known for his direct approach to discussing sexuality and relationships, provides valuable insights that have been essential to the Solo project. Join us for a thought-provoking discu
Family Estrangement
In this episode, Peter McGraw invites two guests to tackle the complex and emotionally charged topic of family estrangement, as requested by several members of the Solo community (sign up at https://petermcgraw.org/solo/). To delve into this important subject, Peter is joined by Dr. Kristina Scharp, who brings her research expertise on the topic to the conversation. They are joined by guest c
Late Singlehood In Religious Zionism
Peter McGraw speaks to Ari Engelberg about the growing number of singles (i.e., "late singlehood") in Religious Zionism. Ari shares insights from his new book, Singlehood and Religion: The Case of Israeli Religious Zionist Singles.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/
Aging Single #1: Introducing a Series on Aging, Retiring, and Dying Solo
One question that often comes up for the life-long single is, "But who will take care of you when you are old?" This episode begins a series on aging, retiring, and dying solo. Topics will include the future of aging, estate planning, longevity, navigating end of life, and making aging sexy. Episodes will be released on the first Thursday of the month. In this episode, which begins the series, Jes
Solo Thoughts 13: Every Day Is A Big Day
In this Solo Thoughts" episode, Peter McGraw builds on his "Big Day Theory" to explore the concept of being ALIVE versus merely existing. He reflects on the importance of making each day count, influenced by a transformative trip to the HiFi Homestead in Joshua Tree. Peter discuses how ordinary days can be infused with extraordinary meaning, engagement, and positive experiences. What do you do to
Dating App Help (Hell)
While many listeners of the Solo podcasts are "No Way" Solos who are not interested in dating (for now or forever), the "Just May" and "New Way" Solos are often navigating the dating apps in search of love or lust. Peter McGraw and Jessalyn Dean talk about best practices for online dating--from figuring out your goals to how to pick the best pictures. They finish the episode by doing a dating prof
Single 101: An Introduction To The Solo Movement
Peter McGraw recently appeared on Lisa Dawn Hamilton’s podcast, Do We Know Things. A member of the Solo community suggested the episode would be a good primer for people new to the Solo movement. Here is that conversation for new listeners to help bring them up to speed on statistics, definitions, and Peter’s perspectives on single living–and going Solo.Join the movement at: https:/
A Solo's Valentine's Day
It's that time of year. To discuss Valentine's Day, Peter McGraw invites Mary Delia Allen and Iris Schneider back on the Solo podcast. They have a wide-ranging conversation that includes the history of Valentine's Day and alternative approaches to the day. What do you think? Join the Solo community and share your opinion: https://petermcgraw.org/soloLove the show? Subscribe, rate, review, and
A 'Family Of One' With Kris Marsh
Kris Marsh returns to Solo to talk to Peter McGraw about 1) her research on how singles are not a monolithic group, 2) the reaction to her new book, The Love Jones Cohort, and 3) advice for Peter about dealing with the "haters" who will surface with the launch of his book, Solo-Building a Remarkable Life of Your Own. Love the show? Subscribe, rate, review, and share! https://www.petermcg
Solo Love Letters, The Sequel
Peter McGraw and Kriss Rita present another round of Solo Love Letters from his new book, Solo: Building a Remarkable Life of Your Own. What do you think? Join the Solo community and join the conversation: https://petermcgraw.org/solo/Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/
Solo Episode 200: Book Launch!
Peter McGraw's new book (Solo: Building a Remarkable Life of Your Own) is about to come out. To talk about it and reflect on Solo's episode, he invites two familiar voices into the Solo Studio to talk about the Solo Movement. Join the conversation at: https://petermcgraw.org/soloLove the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/
A Solo With A Spouse
Peter McGraw speaks to Jen O'Donnell, a friend and early-reader of his new book, about being married and solo. What do you think of the conversation? Join the Solo community and let Peter know: https://petermcgraw.org/solo/.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/
Non-Monogamy With Lisa Dawn Hamilton
People think that people are either monogamous or non-monogamous--on or the other. However, emerging research reveals a new perspective on people's sexual and romantic desires. In this Solo episode, Peter McGraw speaks to a neuroscientist and Solo listener, Lisa Dawn Hamilton, about her research that shows the average person sits somewhere in the middle. What do you think? Join the Solo comm
Reclaiming Friendship
Friendship is essential to a remarkable life. Peter McGraw believes it is time to elevate friendship, and in that vein, he invites Marisa Franco to talk about the topic. Marisa is the New York Times bestselling author of Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends. What do you think of the conversation? Join the Solo community and let Peter know: https://pete
Solo Thoughts 12: Do You Have A Watcher?
Peter McGraw speaks to you directly in this Solo Thoughts episode about the need to develop connections beyond traditional romantic relationships. In particular, he asks if you have someone to call in the middle of the night if you are sick or afraid, and if you don't, it is essential to develop new friendships or invigorate old ones. Finally, there is a bit of bonus material at the end abou
A View Of The Modern American Family
Peter McGraw has found the research conducted by the Pew Research Center to be invaluable for his Solo Project. In this episode, Peter speaks to Rachel Minkin about Pew's report on Americans’ View of the Modern American Family. Get ready for an enlightening discussion where expert analysis meets deep curiosity. Nerd Alert!Love the show? Subscribe, rate, review, and share! https://www.petermcg
Truth Or Truth With A Breakup Coach
Peter McGraw invites a breakup coach and host of Breakups, Broken Hearts, and Moving On into the Solo Studio to play Truth or Truth. Janice Formichella and Peter have a delightful conversation, discussing topics such as the "no contact" rule, overcoming loneliness, and being single during the holiday.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/
Loss, Grief, And Growth
Many Solo listeners have requested an episode on loss – whether due to the death of a loved one, the loss of a beloved pet, a difficult breakup, or just the disappointments of everyday life. Peter McGraw invites Tessa Bringer and Jaclyn Foglio into the Solo Studio to examine healthy coping strategies, find meaning after loss, and discover the potential for post-traumatic growth. As part of the con
Being Single With Cancer
Tracy Maxwell, a cancer survivor and author of "Being Single, with Cancer," joins Peter McGraw in the Solo Studio to talk about the unique physical, emotional, and practical challenges singles face undergoing cancer treatment and how to respond to those challenges.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/
Solo Book Club: How To Break Up With Your Phone
Peter McGraw invites Christina Martinez and Brandon Patrick back into the Solo Studio for a new book club. They discuss Catherine Price's book, How to Break Up with Your Phone. It's a fun, inspiring conversation that may help you live a more remarkable life by spending less time on your phone.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo
Speaking the Unspeakable with Meghan Daum
Peter McGraw invites Meghan Daum into the Solo Studio to discuss her work creating a space for women to discuss challenging ideas and personal truths that go against the grain. As part of their conversation, Meghan discusses how women are beginning to speak out about an emerging crises of men and boys--one that is affecting women's dating and mating prospects.Love the show? Subscribe, rate, r
Flirting
Do you like to flirt? Do you like be flirted with? Peter McGraw speaks to Lucy Meggeson, the host of Spinsterhood Reimagined, about this fun yet challenging endeavor. They discuss what fliting is, why flirting is important, and give some tips to be a better flirt. What do you think? Join the Solo community and let Peter know: https://petermcgraw.org/solo/Love the show? Subscribe, rate, review
Solo Thoughts 11: Exploring Goals, Wants, Auditions, And A Call To Surrender
Peter McGraw shares his thoughts, solo, about an experiment he is conducting with his life. What do you think? Join the Solo community and share your thoughts: https://petermcgraw.org/solo/Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/
Where Would You Go And What Would You Do Alone?
Peter McGraw hosts a fun, inspirational discussion about solo travel dreams, fantasies, and realities. Returning guests Mary Delia Allen and Iris Schneider share their vision for where they would go and what they would do alone if given the chance. From a silent retreat in Joshua Tree, to swimming with whales, to volunteering in a war-torn country, Mary Delia and Iris indulge their wildest solo tr
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