The Terri Cole Show
Terri Cole, a licensed psychotherapist and transformation coach, hosts a show focused on helping people overcome fear, break free from the past, and live more fulfilling lives. The podcast covers practical psychology, self-improvement, meditation, mindfulness, and personal transformation strategies. Episodes include expert interviews, listener Q&A, and actionable advice for creating freedom in all areas of life.
Episodes
844 The Balanced Stepmom with Jamie Scrimgeour
Are you feeling like an outsider in your own home? Does the pressure to be the "perfect" stepmom have you constantly over-functioning, resentful, and burnt out? In this episode, I'm joined by Jamie Scrimger, the founder of the "Kick-Ass Stepmom" community. We dive deep into the messy, complicated, and often painful reality of navigating blended family dynamics. We aren't just talking about tips—we
843 Six Ways to Build Emotional Safety in Your Relationships (confirmed)
Last week, we talked about what emotional insecurity looks like, the patterns that tell you safety is missing in a relationship. This week is about what comes next: what actually creates emotional safety. Emotionally safe relationships do not just happen by accident. They are built through small, consistent behaviors over time. Trust, respect, honesty, and repair are skills, not lucky outcomes.
842 Sustainable Healing with Koya Webb
Have you ever achieved your biggest goals only to end up feeling completely exhausted, lonely, and burnt out? In this episode, I'm sitting down with my soul-sister and nervous system regulation expert, Koya Webb, to unpack the hidden trap of high-functioning codependency and people-pleasing. Koya opens up about her raw "dark night of the soul" moment—crying in a bathtub after hosting a massively
841 5 Signs of Emotional Insecurity in Relationships
Last week, we talked about what emotional insecurity looks like, the patterns that tell you safety is missing in a relationship. This week is about what comes next: what actually creates emotional safety. Emotionally safe relationships do not just happen by accident. They are built through small, consistent behaviors over time. Trust, respect, honesty, and repair are skills, not lucky outcomes. He
840 Bless + Release with Danielle LaPorte
If you've been carrying anger, disappointment, guilt, or emotional baggage, this episode offers a powerful new perspective on healing, peace, and personal growth. In this conversation with Danielle LaPorte, we explore why emotional healing starts with compassion instead of control. We talk about resentment, rejection, gratitude, forgiveness, emotional resilience, and the surprising connection betw
839 You Can Raise Your EQ at Any Age. Here Is Where to Start.
I am obsessed with emotional intelligence. It is something I have always done naturally without knowing what it was called. Emotional intelligence, or EQ, measures your capacity to understand, perceive, and manage emotions, your own and other people's. While IQ measures cognitive and logical ability, EQ measures your capacity for interpersonal success. Higher emotional intelligence is linked to b
838 Love Hard on Purpose with John Kim (The Angry Therapist)
Stop falling into the anxious-avoidant attachment trap. In this episode, learn how to build a healthy relationship and experience corrective love. Today, I'm sitting down for a deeply personal, raw, and honest conversation with my longtime friend John Kim (aka The Angry Therapist) to discuss his brand new book, Love Hard on Purpose: Toss the Blueprints, Build Something Honest. We are stripping awa
837 5 Things That Sound Like Boundaries But Aren't
A lot of what gets called "setting a boundary" out on the internet and in real life isn't a boundary at all. Boundaries are not punishment. They are not a lever for controlling other people. They are not what you do when someone makes you mad. I wrote a whole book about this called Boundary Boss, and the definition is simple. Your boundaries are your preferences, your desires, your limits, and
836 The Art of 'Rewilding' with Jane Green
In this episode, I sit down with bestselling author Jane Green to talk about her rewilding memoir and her powerful journey of midlife reinvention. We explore what happens when a woman reclaims her identity after success, marriage, and emotional breakdown — and what it really means to rebuild a life rooted in authenticity, boundaries, and self-worth. We also dive into themes like the empty nester i
835 The 4 Phrases HFCs Say Without Realizing It
"It's fine." "I got it." "Don't worry about me." "I'll figure it out." If you say one of these without thinking, several times a day, this episode is for you. These are the phrases that keep us stuck in high-functioning codependent behavior, and they sound generous. But there is an invisibility to what we are doing, and a cost. These automatic behaviors are a nervous system response, habituated ov
834 Better Reproductive Healthcare with Nikki Sapiro Vinckier
Ever felt ignored, dismissed, or completely rushed by your doctor? In this episode, OB-GYN physician assistant and medical advocate Nikki Sapiro Vincier exposes the systemic flaws inside reproductive healthcare—and shares exactly how you can take control of your medical care today. I sat down with Nikki to unpack the disturbing reality of medical gaslighting, why it takes an average of 7 to 10 yea
833 Why High Functioning Women Don't Know What Their Needs Are, and How to Identify Them
Do you know what you need? Not what your kids need, or what your partner needs, or what your team at work needs. What you need. In my therapy practice, when I ask high-functioning women what they need for the coming week, many of them either freeze or hand me a list of responsibilities. Things they have to get done. These things are not the same thing. Read the show notes for today's episode at te
832 Master Uncertainty with Simone Stolzoff
Have you ever found yourself paralyzed by a major life decision, desperately wishing you just had the right answer? In this episode of the show, I sit down with author and journalist Simone Stolzoff to dive into a topic we all struggle with: our deep aversion to the unknown. Simone shares the inspiration behind his latest book, How to Not Know: The Value of Uncertainty in a World That Demands Answ
831 How to Manage Anxiety in Anxious Times (And What to Look at First)
For the past six months, people have been asking me to do an episode on managing anxiety. We are living in genuinely anxious times, and the real things to be anxious about are not in short supply. So here it is. For me, anxiety feels like unease. Like I am forgetting something. Like something is wrong, even when I cannot point to what it is. I have noticed a clear uptick in clients describing this
830 Optimize Your Mental Health with Dr. Paul Conti
This conversation with the incredible Dr. Paul Conti changed how I look at mental health. We've all been taught that we're driven by aggression or pleasure—but Paul reveals there is a third "Generative Drive" that is the actual key to our wellness. In this episode, we dive deep into his new book, What's Going Right. We talk about why we are so "lost" in negativity, how to move past the stigma of m
829 The Daughters Who Grew Up Taking Care of Their Mothers (And What It Costs Them as Adults)
Most little girls grow up being cared for by their mothers. Some little girls grow up caring for their mothers. This episode is for the second group. We are talking about parentified daughters. What it means, why it happens, and how it may still be impacting your life now. Read the show notes for today's episode at terricole.com/829
828 Choosing Friendships That Help Us Grow with Alex Elle
I've always said that our relationships are the mirrors of our internal world, but what happens when you realize a friendship has reached its expiration date? In this episode, I'm joined by the incredible Alex Elle (New York Times bestselling author of The Company We Keep) to dive deep into the "taboo" side of friendship. We're talking about why it's okay to outgrow people, how to handle that "vis
827 Why Women Don't Talk About Their Mothers (And What It Costs Them)
We talk about everything now. Trauma, therapy, childhood, the things that happened to us, and the things we are still working through. Almost everything is fair game. Except this one. When the relationship with your mother is a painful one, the cultural agreement is that you keep it to yourself. On today's episode, I'm sharing why that's a bad idea and what you can do to break the taboo. Read the
826 Stop Overthinking + Calm Your Body with Jessica Ortner
Struggling with anxiety or overthinking? Learn the science of EFT Tapping for instant stress relief and nervous system regulation. In this episode, I'm joined by New York Times bestselling author Jessica Ortner to dive into her brand-new book, Rewired. Jessica reveals the science behind EFT Tapping and how it can literally lower your cortisol by 43% in minutes. We explore why your brain gets "stuc
825 What a Mean Mother Leaves Behind (And How to Heal It)
If you had a mean or rejecting mother, you probably learned early not to talk about it. People don't want to believe it. They say things like "you only have one mother" or "she did her best," and suddenly you're defending your own experience to someone who can't imagine having it. That isolation is often the first wound. This episode continues the mother wound conversation from last week. While e
824 Boundaries for Family Drama with Ashley Oerman
Is it possible to heal when the person who raised you continues to cause chaos? In this episode, Terri sits down with journalist and editor Ashley Oerman to dismantle the stigma surrounding toxic family dynamics. Following the viral conversation sparked by recent national debates on family estrangement, they dive into the heart of a question many struggle with: Do you have to go "No Contact," or i
823 The Seven Mother Types and the Adults They Create
Have you ever wondered if your relationship with your mother was normal? Or noticed patterns in your adult relationships and traced them back to something that happened long before you had words for it? Mother-daughter relationships can be among the most complicated we ever have. Whether the dynamic between you was loving, painful, confusing, or somewhere in between, it impacted you. After almost
822 Become a Love Magnet with Dr. Morgan Anderson
Is the "Male Loneliness Epidemic" actually a human connection crisis? I'm sitting down with clinical psychologist Dr. Morgan Anderson to break down why avoidant attachment is skyrocketing and how we can rebel against a system that keeps us isolated. In this episode, Dr. Morgan shares her personal journey from "relational trauma" to becoming a secure attachment expert. We dive deep into the rising
821 The Three Lives You Could Be Living (And How to Design Them)
Vic and I were watching a Richard Feynman lecture on YouTube recently, one of those deep dives into time, space, and quantum physics that makes your brain hurt in the best way. What struck me wasn't the physics. It was something underneath it, about how much we love certainty, how hard our minds work to manufacture it even where it doesn't exist, and how that love of certainty quietly limits what
820 From Anxious to Secure Attachment with Trevor Hanson
Whether you struggle with the fear of abandonment or you tend to shut down when things get close, this conversation is for you. In this episode, I'm joined by psychotherapist Trevor Hansen to discuss why so many of us get stuck in the attachment style "research phase" and how to actually rewire your brain for secure attachment. We dive deep into the "origin stories" that drive our adult behavior
819 Auto-Accommodating Is Costing You More Than You Think. Here's How to Stop.
Do you say yes before checking your calendar? Jump in to fix problems that aren't yours to solve? Adjust your plans without a second thought to keep the peace? If any of this sounds familiar, you might be an auto-accommodator. And trust me, it's costing you more than you realize. About two years ago, I shared a story about auto-accommodating that struck a nerve with so many of you. The response wa
818 Inside the Mind of a Master Storyteller with Tom Fontana
How does a 3-time Emmy winner create the most psychologically complex characters in TV history? Join me and the legendary Tom Fontana, showrunner of many series including "Oz" and "Homicide: Life on the Street" as we deconstruct the creative process, storytelling, and the human psyche. In this episode, we dive deep into the "Origin Story" of a master storyteller. Tom shares his unique 3-part frame
817 You Were Born Worthy. So Why Doesn't It Feel That Way?
Someone from our community recently sent me an email. She didn't understand why she had low self-worth, and she wanted to know if it was something she could change as an adult. The answer is a resounding YES. We're going to cover how low self-worth develops, what it looks like when it's running in the background of your life, and what you can do to build something more solid, because building mor
816 From Manuscript to Market: Writing a Book That Sells with my Editor Joelle Hann
Do you have a book in you, waiting to be written? Or are you just curious what a developmental editor actually does for an author? To answer those questions, I invited an extra-special guest on the Terri Cole Show: The editor I work with on my very own books, Joelle Hann. We chat about how Joelle has become such a precious part of my book-writing team, how she got her start as a developmental edi
815 How Self-Soothing and Coregulation Can Help When Things Don't Feel Okay
You've probably heard the terms emotional self-regulation and dysregulated nervous system. They're everywhere right now, and for good reason. But I want to make sure we're all on the same page about what dysregulation actually looks like when it's happening to you, in your body, on a Tuesday afternoon. That's what I'm getting into on this episode of The Terri Cole Show. How dysregulation presents
814 Be Your Own Bestie with Misha Brown
Are you your own worst critic? In this episode of The Terri Cole Show, Terri sits down with viral content creator and New York Times bestselling author Misha Brown (@YourBestieMisha) to discuss his new book, Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself. Misha shares his "Hero Origin Story"—moving from being bullied to becoming an empathic powerhouse for millions.
813 How to Make Friends as an Adult (and Keep the Good Ones)
We have lots of social science about the benefits of having good friends. But I hear from a lot of you that you're not sure how to find or make friends in this season of life. That is what we will be exploring in this episode. I just got back from Costa Rica with girlfriends that I've known since I was four. We're all turning 62 this year, which means we've been friends longer than most marriages
812 Collaborative Co-Parenting with Gabriella Pomare
Whether you're navigating a high-conflict divorce or trying to prevent everyday burnout in your marriage, award-winning family lawyer and co-parenting expert Gabriella Pomari has advice for you. In this episode, we're sitting down to explore why so many successful women fall into the trap of over-functioning. Plus, how to reclaim your power through cleaner boundaries. Read the show notes for today
811 Why Certain People and Places Leave You Completely Drained
Do you find yourself exhausted after interacting with certain people or in certain situations? With the state of the world, you might just be exhausted from listening to the news. But if you look at the patterns, you'll probably see there are certain situations and certain people that drain your energy more than others. I'm talking about empaths and highly sensitive people. I'm going to explain th
810 Life Beyond the Script with Joan Lunden
On today's episode, I'm sitting down with iconic journalist and former Good Morning America host Joan Lunden to discuss her brand-new memoir, Life Beyond the Script. She shares the accidentally radical moments that defined her career—from becoming Sacramento's first weather girl with zero experience to being the first woman to bring a baby on set and advocate for breastfeeding on national televisi
809 What to Say When Someone Crosses the Line
Has someone ever asked you a question that felt invasive, judgmental, or just plain rude? Maybe it was a parent, a family member, or someone who thinks they're "just being caring." Your response may have been to freeze. Or smile and explain. Maybe you answered a question and later regretted it. If that sounds familiar, you're not alone. So many of us have been in that situation and thought aft
808 Change Your Life for the Better With Light Watkins
What if real transformation doesn't require blowing up your life? In this episode, Terri sits down with meditation teacher and author Light Watkins to discuss his book The Year You Transform and the fastest, most accessible path to lasting change. They explore why success doesn't always lead to fulfillment, the myth of the "Eat, Pray, Love" transformation, and how small, intentional discomfort (li
807 Scripts for When Conflict Makes You Freeze, Defend, or Shut Down
Many people can communicate just fine until a conflict arises. Then the nervous system gets activated, and suddenly you're either shutting down, getting defensive, or saying things you don't mean. Sound familiar? Our nervous systems get activated during conflict. It's normal for communication to be more challenging when you're activated than when you're not. That's just biology. When you underst
806 Conquering Fear with Jill Schulman
Does fear feel like a stoplight in your head? Have you ever backed down from something important because it scared you? Today's guest, former U.S. Marine Corps Officer Jill Schulman, is here to help you rethink how you respond to fear. Listen to learn why fear is a part of bravery and you should "do it scared" instead of waiting to feel fearless. Read the show notes for today's episode at terricol
805 Overwhelmed by Everything? Here's Your Psychological Survival Kit
I've been hearing from so many of you that you're feeling overwhelmed by what's happening in the world right now. And if you are, you're normal. Because it is overwhelming. We were not designed to be in this hyper-aroused nervous system state for as long as we've been. Our bodies aren't meant for it. Our minds aren't meant for it. And yet here we are, living in a 24-hour bad news cycle that litera
804 Creating Healthy Connections with Nedra Tawwab
Are you struggling with codependency, hyper-independence, or feeling lonely in your relationships? In this episode of The Terry Cole Show, therapist and bestselling author Nedra Tawwab shares powerful insights from her new book The Balancing Act: Creating Healthy Dependency and Connection Without Losing Yourself. We explore attachment styles, boundaries, healthy dependency, and how to stop expecti
803 Take Care of YOU This Valentine's Day (Single or Partnered!)
Whether you are or partnered this Valentine's Day, you shouldn't wait for someone else's permission to feel loved. By now, it's a tradition: I'm sharing my annual Valentine's Day ritual to help you rest, relaxed, and love yourself this Valentine's Day, no matter what your other plans are. Read the show notes for today's episode at terricole.com/803
802 How to Stay Safe in an Unsafe World with Dannah Eve
Dannah had dreamed of a career in law enforcement since childhood, but her life was turned upside down right before college graduation, when a trusted mentor told her she was too empathetic for a career as a federal agent. How could she move forward when her true self and her true calling seemed to conflict? She found a way– as an author and expert who helps women navigate life with both confidenc
801 The Difference Between Love for and Obligation to Your Family
Does your chest ever tighten when your phone rings and you see it's someone in your family who you know needs something? Does your stomach drop when you get a text message that says, "We need to talk"? If you're already exhausted before you say yes to a whole plethora of things your family of origin may need from you, this post is for you. Family obligations are something I have had a complicated
800 You Don't Look Stuck, But Are You? 9 Signs of High-Functioning Codependency
Do you think you're codependent? Or are you unsure? In this post, I'm going to walk you through nine questions to help you understand, pretty conclusively, if you are a high-functioning codependent. I want you to walk away with a clear snapshot of your own codependent behaviors. And I want to be clear: this is a no-judgment zone. If we get really judgmental, we're not going to look at what we need
799 The HFC Recovery Code: 11 Truths for Healing High-Functioning Codependency
When you're a high-functioning codependent, you don't look stuck. You look capable. You're the one who pulls everything together, gets it all done, and rarely asks for help. People see you as someone who has it handled. But there's a cost. And recovering from being a high-functioning codependent is the path to living the happy, healthy, balanced life you deserve. I created the HFC Recovery Code be
798 Want What You Want (With All Your Heart)
I want to start with a question. When you want something, do you have a way of talking yourself out of it? Like, let's be "realistic"? Or say the odds are slim? Do you allow yourself to want what you want with all your heart? That's what this episode of The Terri Cole Show is all about. We're going to talk about manifesting. Note: This is a little woo, I'll admit. But this is one real aspect of ho
797 The Slow Drip of Poison: Why Passive Aggressive Anger Destroys Relationships
In my almost three decades as a psychotherapist, I've seen passive-aggressive anger quietly destroy more relationships than infidelity. It's a slow drip of poison. And most of us don't even realize we're doing it. Do you ever say you're fine when you're not? Use sarcasm to let someone know you're pissed off instead of just saying it? Or are you ever on the receiving end of these behaviors? If you'
796 Find Yourself Through Love with Gabrielle Stone + Taymour Ghazi
When two people with the same traumatic experience find one another, is it an incredible coincidence, or simple fate? Gabrielle Stone and Taymour Ghazi don't know the answer either, but it happened to them. On today's episode, Gabrielle and Taymour share their long journey to finding one another and holding one another in healing after each had a childhood experience encountering the bodies of the
795 The Real Secret to Health and Happiness (According to 80 Years of Research)
Have you ever looked at people who seem to have figured it out? They're in their sixties, seventies, or eighties, and they're healthy. They're happy. They're in great relationships. And you think, "what do they know that I don't?" Guess what? We don't have to wonder anymore. The Harvard Study of Adult Development is the longest longitudinal study ever done on physical and emotional well-being. Ov
794 What Crap Are You Leaving in 2025?
Before you write a single resolution this year, I want you to try something different. It's a ritual I've been doing for over a decade, and it's completely changed how I move from one year into the next. Here's the thing: New Year's resolutions don't work. And I'm inviting you right now to trade yours in for something that will not only open your mind and your heart, but will powerfully clear the
793 More Energy, Clarity + Confidence During Menopause and Beyond with Dr. Mindy Pelz
Discover why menopause isn't the end—it's your most powerful beginning. Dr. Mindy Pelz, bestselling author of "Age Like a Girl," reveals the groundbreaking neuroscience behind menopause and how this transition rewires your brain for leadership, confidence, and purpose. Learn why 40% of our lives are designed to be lived WITHOUT our reproductive system, the evolutionary "grandmother hypothesis," an
792 Is Your Inner Child Running Your Business?
Do you feel like you're overworking without feeling satisfied? Do you have difficulty accepting praise or compliments? Do you suffer from perfectionism? Do you have trouble asserting yourself with your clients? If you're nodding your head yes, then today's episode is for you! On today's episode, we're exploring how your inner child might be influencing your business decisions and how to put your a
791 Stop People-Pleasing with Meg Josephson
The fawn response is the fourth trauma reaction beyond fight, flight, and freeze. Childhood experiences create patterns of people-pleasing that disconnect you from yourself. Meg shares her personal journey from a volatile, addiction-affected home to clear boundaries. Along the way, she reveals practical tools including her NICER technique for managing anxiety and overthinking. Stop self-silencing,
790 Setting Better Boundaries for Career Success
Are you managing other people's feelings more than you're managing your business? Are you doing tasks that drain you because you don't know how to delegate without guilt? Or you don't trust people to do it right? Are you walking on eggshells around your own team? If you're a woman in a position of power, creating healthy boundaries at work can be challenging. You may feel mean or selfish. But diso
789 Overcome Your People-Pleasing Habits with Beatriz Albina
Are you stuck in people-pleasing, perfectionism, and emotional exhaustion? Nurse practitioner and somatic therapist Baya Albina reveals what "emotional outsourcing" really means and how it's sabotaging your relationships and health. Learn about "functional freeze", constantly doing but feeling nothing and discover practical steps to reconnect with your body, set boundaries without guilt, and stop
788 From Anti-Aging to Pro-Living
Do you feel like you're trying to outrun the clock when it comes to aging? Is there a part of you that feels like you're trying to turn back the hands of time? How deeply are you caught up in the anti-aging vibe, and how is it affecting you personally? I want to talk about something I'm really passionate about. It's not about not aging, it's about aging healthily and aging well. But there are so m
787 Master Relationship Stages with Thais Gibson
If you've ever felt like your relationship was falling apart and didn't know why, this is for you. Therapist Thais Gibson opens up about her own journey and shares the six relationship stages that changed everything. You'll finally understand why the honeymoon phase ends, what the "Power Struggle" really means, and how vulnerability can heal what feels broken. You're not failing—you're just in a s
786 Meet Your Inner Child
Was love or support inconsistent in your family of origin? Do you ever feel yourself respond emotionally and impulsively to things that make you feel frightened? Today, I'm introducing you to your inner child, a part of yourself that holds old wounds and might take over when you feel scared. I'm giving you tips and a visualization exercise that can help you stay in communication with your inner ch
785 Trauma Bonds, Toxic Love & Breaking Free with Dr. Nadine Macaluso
Are you trapped in a relationship that swings between love and pain? Dr. Nadine Macaluso, survivor of the real Wolf of Wall Street marriage, reveals the hidden signs of trauma bonds and why leaving feels impossible. This isn't weakness—it's neuroscience. Learn the strategic escape plan that helped her client of 35 years break free safely. Discover the two-part healing framework that transformed Dr
784 Nature renews itself every season– Here's how you can renew yourself, too!
As seasons change, our energy shifts too. Even if you live in a place without big weather changes, there is a rhythm to life that invites pausing, assessing, and resetting. Think of this as a psychological closet clean-out. Just as you pack away your summer clothes and pull out cozy sweaters, you can review your mental habits, emotional clutter, and daily commitments to decide what stays and what
783 Boundaries + Parenting with Dafna Lender
Struggling with boundaries? Attachment expert Daphna Lender reveals why "gentle parenting" trends miss the mark. Learn the neuroscience-backed technique of parental self-regulation that transforms difficult moments with your kids. Discover why your own nervous system holds the key to effective boundaries. With 30 years of clinical experience, Daphna shares evidence-based strategies for managing ch
782 The Art of Taking Feedback Well
Be honest. Have you ever felt your walls go up when someone gives you feedback? Maybe your partner says, "You're always on your phone," or your boss points out a mistake, and before you even realize it, you're explaining, justifying, or firing back. You are not alone. Defensiveness is a profoundly human response. It is our nervous system's way of saying, "I feel threatened." But while it may feel
781 Cure Your Mother-in-Law Drama with Dr. Tracy Dalgleish
Your mother-in-law isn't the problem. The lack of clear boundaries is. Dr. Tracy Dalgleish reveals why 85% of women fight with their partners about their mothers-in-law and what to do about it. The biggest mistake: when your husband blames you for the boundaries ("She doesn't want to come for Christmas"). Learn how to communicate as a team, establish your own traditions, and stop being the "people
780 Why You Freeze Around Authority Figures and How to Take Your Power Back
Do you ever shrink, freeze, or overreact with authority figures? It could happen with a boss, a professor, or even a doctor. Your heart races, your thoughts scramble, and afterward you think, Why did I react like that? You are not alone. For many women, interactions with authority can trigger strong emotional responses that may not make sense in the moment. Today, we are breaking down why this
779 Build More Secure Relationships with Jessica Baum
You keep attracting the same relationship patterns and don't know why. Psychotherapist Jessica Baum explains it's not your fault—your body remembers childhood dynamics through implicit memory and unconsciously recreates them in adulthood. Insecure attachment lives in your nervous system, not just your mind. Discover why healing happens through safe relationships (not isolation), how to develop "ea
778 Red & Green Flags in Relationships: What Healthy Love Really Looks Like
Tired of mixed signals and emotional rollercoasters? In this episode, Terri Cole breaks down what real relationship green flags and red flags look like—so you can stop guessing and start choosing better. Learn how to spot inconsistency, emotional immaturity, and genuine care before getting too deep. Healthy love isn't about drama—it's about steady effort, respect, and shared growth. Read the show
777 Build a Lifetime of Love with Dr. Sara Nasserzadeh
You think love is about luck and chemistry. It's not. In this episode, award-winning psychologist Dr. Sarah Nazadeh breaks down her Emergent Love Model—6 evidence-based ingredients that build thriving relationships through intentional design, not chance. From the difference between attraction (renewable) and desire (temporary) to rebuilding trust after betrayal. Learn the A.A.R.M. method for repai
776 Decoding Desire with Sex + Relationship Therapist Shadeen Francis
You feel disconnected from your own pleasure. Sex becomes a duty instead of desire. In this episode, licensed sex therapist Shadeen Francis breaks down why women especially struggle to connect with embodied wanting and how shame keeps you trapped between "should" and "want." Learn why your partner actually wants you to feel desire, the psychology behind self-abandonment in relationships, and pract
775 How to Stop an Anxiety Spiral Before It Takes Over
Your heart races, thoughts spiral—anxiety has hijacked your nervous system and it feeds on itself. In this episode I break down why spirals happen, early warning signs, and the exact toolkit to stop panic before it takes over. Learn the breathing technique that calms your system, why logic doesn't work, and how to build prevention practices that stick. You've survived 100% of your anxious moments—
774 Managing Your Mental Health with MedCircle's Kyle Kittleson
He's spent his career interviewing the world's leading mental health experts, but Kyle Kitson still struggles with depression, codependency, and self-sabotage. The difference? Now he has the framework to actually work through it. From marine animal training to mental health education, his journey proves that knowledge without application is just entertainment. This conversation covers the tiny hab
773 How to Escape the Ambition Trap with Amina AlTai
If you're a high achiever who constantly feels like you're either "too much" or "not enough," this conversation will resonate deeply. Amina Alai, author of "The Ambition Trap," shares her journey from severe burnout and autoimmune disease to building a sustainable model of success that doesn't require sacrificing your health. Discover what's behind painful ambition, why doing it alone is killing y
772 Why You Keep Getting Ghosted (and What the Father Wound Has to Do With It)
Have you ever been ghosted, breadcrumbed, or found yourself stuck in yet another situationship, wondering, How did I end up here again? If so, you are not alone, and nothing is wrong with you. In this episode of The Terri Cole Show, we are unpacking what these painful experiences can teach you about your deeper relational patterns, because it's rarely just about that one person who vanished or str
771 Using Breathwork to Change Your Life with Samantha Skelly
Feeling drained, unmotivated, or emotionally stuck? You might be facing burnout. Not just physical exhaustion, but mental and emotional overload. In this episode with Samantha Skelly, founder of Pause Breathwork, we explore what burnout really is and why suppressing your feelings keeps you trapped in it. Discover how short, daily breathwork sessions can calm your nervous system, release emotional
770 Find Your People + Belonging with Anna Runkle
Discover how childhood trauma and C-PTSD shape our ability to form healthy connections, set boundaries, and rebuild self-trust. In this episode, Anna Runkle, creator of the "Crappy Childhood Fairy," shares her journey, therapeutic writing tools, and insights from her book Connectability. We explore emotional regulation, nervous system healing, and how to move from isolation to authentic connection
769 Overcoming the Silent Freeze: How to Stay Calm and Speak Up
Have you ever been in a meeting where someone suddenly calls your name and you freeze? Your mind goes completely blank, your body tenses, and even though you know the answer is in there somewhere, you cannot find the words. Or maybe you are in a heated conversation, someone accuses you of something unfair, and instead of speaking up you go silent. You just freeze. If this has happened to you, you
768 Creative Invincibility with Josh Pais
Emotions are not the enemy, they are the doorway to being present. In this episode with Josh Pais, we explore how emotions guide us back to being present and how embracing all emotions allows deeper self-growth. Discover simple tools to accept emotions, stop resisting, and practice being present every day. If you're curious about emotions, mindfulness, and the freedom that comes from being present
767 Live an Abundant Sober Life with Suzanne Warye
Sobriety doesn't have to come from rock bottom, it can be a conscious choice for self-growth and mental freedom. In this episode, author Suzanne Warye shares her journey from "mommy wine culture" to reclaiming her clarity, health, and purpose. Discover how reframing sobriety can transform your relationship with yourself, break free from limiting beliefs, and empower you to outgrow what no longer s
766 The Foundation of Real Love: Emotional Security
For many of us, emotional security is the missing piece in our relationships. It's subtle, but its absence is exhausting. Without it, love feels like walking on eggshells, never fully able to relax into who we are. This week on The Terri Cole Show, I share what emotional security really means, why it matters so much, and how to start cultivating it in yourself and with the people you love. Because
765 Liberal Redneck Humor with Comedian Trae Crowder
A journey through laughter and vulnerability: comedian Trae Crowder shares how his career in comedy took off after his viral "Liberal Redneck" videos and how he faced an unexpected challenge—anxiety. With raw honesty, he opens up about on-stage panic attacks and the alternative therapies that helped him regain balance. This episode explores the intersection of comedy, identity, and emotional resil
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