Living Well with TitanWELL
A podcast by CSUF TitanWELL Health Promotion Services that discusses healthy topics relevant to the CSUF titan community. New episodes are released on Wednesdays during the regular fall and spring semesters. The show aims to promote wellness and provide information to students and staff.
Episodes
The Laaaaaast Podcast- Bidding a Fond Farewell with your TitanHEALTH Team
A podcast dedicated to our peer education team! Some of our graduating student employees gather together to share memories, give advice and shout out our amazing staff at TitanHEALTH!
Why is it so hard to focus... maybe I will clean my room
A discussion with fellow Titan Felix and our DSS coordinator Chelsea Morin about navigating college when you are neurodivergent.
Sunscreen: Stories, Mistakes, and What We Learned
In this episode about sun protection, we explore what we didn't understand at first, from confusing SPF labels to the myths we once believed. Through personal stories and real mistakes, we share how our perspective on sunscreen changed and what truly matters now.
From Sexting to Sextortion: Safer Digital Relationships
TitanTHRIVE Confidential Advocacy staff discuss how to engage virtual and digital intimate encounters in ways that feel safe and comfortable, while defining red flags that may lead to experiences of sexploitation.
Nourish Your Body and Soul
Join TitanWELL CHOMP Health Educator and students from our African American Resource Center as we explore food on and off campus, as well as food that comfort and connect us through a busy day.
Know Your Flow: Menstruation 101
A real, stigma-free talk about periods, cycle health, and what college students should actually know.
Laughing Gas or Lasting Harm? Let's Talk About Whippets
TitanWELL Substance Intervention and Prevention team talk about whippets (nitrous oxide) around the local area and unpack the real health risks behind what some see as a harmless trend, how it can impact the brain and body, and what students should know to stay informed and safe.
Trust Me Bro: Gym Edition
In this episode, we bust gym myths and ask the question that everyone's afraid to say out loud: "do I actually need to do this to be healthy? ". We lower the intimidation, calm the gym panic and focus on movement that enhances life and brings you joy.
Your Health, Your Voice: Navigating Care with Confidence
Learn how self-advocacy in healthcare settings helps play a role in ensuring patients receive the most effective care and how you can advocate for yourself at your next visit.
Kratom... What is it?
This episode breaks down Kratom, a plant native to Southeast Asia whose leaves contain compounds that can produce stimulant-like or opioid-like effects. SIP Grad Peer Educators Josephine and Jaslynn raise awareness about what Kratom is, how it is used, and the potential dangers and health risks associated with it.
AI, Relationships, and Digital Well-Being
Explore AI companionship and digital wellness! Join Health Educator Stephanie McGuire as she examines how emerging technologies shape connection, boundaries, and well-being in our everyday lives.
Unplugged & Connected: Why Nature Is the Ultimate Group Chat
College life can feel like a nonstop scroll—classes, screens, and stress. But what happens when you log off and step into nature with friends, peers, or even strangers? This episode explores how hiking, camping, and outdoor adventures boost social connection, mood, and resilience. We will break down the science behind nature’s mental-health magic, plus real stories from students who swapped campus
Money Moves for Titans: Your Guide to Financial Wellness
Host Stephanie McGuire sits down with Daniel and Karhan, CSUF Financial Wellness Peer Mentors with Basic Needs, to break down budgeting, savings, and the everyday money stressors students face. Hear tips, myths, and ways to build financial confidence as a Titan.
CDC's Travel Safe Episode: Flu and Holiday Travel
This episode shares helpful information on how to stay healthy and avoid the flu while traveling this winter. Source: This podcast episode is originally produced by the Centers for Disease Control and Prevention (CDC). Last updated: January 13, 2017 For non-technical or general public health questions: Contact CDC-INFO at 1-800-CDC-INFO (800-232-4636) or by email.Learn more at cdc.gov Content
Beyond Empty Plates: Hunger, Housing and Hope on Campus
For National Hunger and Homeless Awareness, Health Educator Jennifer Langenwalter is sitting down with Director of Basic Needs Victoria Aljemian and Peer Educator Jocelyn Santos Castellanos to discuss what food and housing security look like at CSUF and to provide resources to Titans.
The Power of Lung Cancer Screening
In honor of Lung Cancer Awareness Month, Health Educator, Nina Tran, sits down with student leaders from the CSUF American Lung Cancer Screening Initiative to learn about their journey to starting the club, the organization’s mission and the resources available for lung cancer screening.
Swipe, Sleep, Repeat
In this episode, TitanHEALTH Marketing and Outreach Specialist Selina Saleh and a few student assistants take a closer look at how social media habits can affect sleep hygiene. From late-night scrolling to constant notifications, they examine the impact these behaviors can have on both emotional and physical wellness. They also share simple tips you can try and suggest ways to improve sleep and cr
From Passion to Profession: The Student Affairs Journey
Join Senior Associate Vice President and Dean of Students, Dr. Vincent Vigil, and MSHE graduate students as they share their journeys into higher education. In honor of Careers in Student Affairs Month, this episode explores what inspires them in their work and how career—one of the nine dimensions of wellness—plays a vital role in overall well-being. Don’t miss this thoughtful and energizing conv
Fueling the Hustle
Join Health Educator Jennifer and TitanHEALTH Dr. Williams and Dr. Luecha along with TitanREC trainer Mac as we discuss nutrition and athletes. We candidly discuss the nutritional needs for fueling sports and the implications of fad and restrictive diets on athletic and academic performance. We also discuss practical tips andcampus resources to maximize your performance.
Intimacy & Substances: The Chemsex Conversation
Nina Tran and Stephanie McGuire, Health Educators at TitanWELL break down chemsex, and the realities, risks and reasons behind it. They’ll share harm reduction tips, research and resources to support informed choices.
Unpacking Stigma in Substance Use Disorder
Nina Tran, Health Educator at TitanWELL and Carolyn Quintana from CSUF’s Counseling and Psychological Services, discuss how stigma, both interpersonal and intrapersonal, can impact a person going through recovery. They share some insight on how a friend or a family can help support their loved one who is going through substance use disorder.
BreastCancer.org Podcast Special Episode: Think Before You Pink Project
With Breast Cancer Awareness Month upon us, Karuna Jaggar (executive director of Breast Cancer Action) joins us to talk about the Think Before You Pink project. Hear Karuna talk about:how the Think Before You Pink campaign startedhow she defines “pink washing”reactions to the campaignfour questions Breast Cancer Action asks people to consider before buying anything with a pink ribbon on it
Awareness in Action: Sexual Health on Campus
Join Stephanie McGuire, with peer educators Dominic Garcia and Alondra Noguera, for a candid, student-led conversation on navigating sexual health, consent, and campus resources without the stigma.
Health Apps: Wellness in the Digital Age
In this episode, TitanHEALTH peer educators Zara and Misha dive into the world of wellness apps-from mental health support to fitness trackers. Tune in for tips, insights, and things to watch out for when choosing the right app for your wellness journey.
Lowkey Overwhelmed
In this episode of Living Well with Titanwell, Health Educator Jennifer Langenwalter, Peer Educator Dominic Garcia and TitanHEALTH Director Dr.Mary Breccera unpack the everyday stressors college students face- like procrastination, time management struggles, and feeling constantly behind. Tune in for practical tips, honest insights, and strategies to stop the cycle and start feeling more in contro
In the Lab: Tales from the Microscope
To celebrate Medical Laboratory Professionals Week, we dive into the lab world with Adrienne Matthews, lead Clinical Lab Scientist in TitanHEALTH, who will share her journey working behind the scenes in healthcare. From performing critical tests to solving medical mysteries, Adrienne offers a unique perspective on the essential role lab scientists play in patient care. Plus, get ready for some hil
Building Community and Collective Wellbeing
In the upcoming episode of Living Well with TitanWell, host Erika Alonso sits down with TitanTHRIVE Assistant Campus Advocates, Olivia Hamm and Devynn Smith, to discuss the importance of community, belonging, and exploring how meaningful connections can support both personal healing and collective wellbeing.
Your Public Health Questions Answered: AMA with Health Educators
In this special episode celebrating National Public Health Week, our team of TitanHEALTH Health Educators answer your student questions. Tune in to learn about health education, careers in public health, and what the future looks like for public health professionals. Don't miss this opportunity to get some advice about public health!
Boost or Bust
Join Health Educators Jennifer from Cooking Healthy and Optimal Movement, Nina Substance Prevention and Emily Injury Prevention and Kineseology as they discuss current trends in supplements from their areas of specialty. Facts and Myths, How to do you own research and more.
Healing Hacks for Empowerment
In this episode, we explore the power of mindfulness as a tool for healing and empowerment. From grounding exercises and breath work, to mindful affirmations, we share practical techniques to support those on their healing journeys. Whether you're new to mindfulness or looking to deepen your practice, this conversation offers gentle guidance to help you stay present, nurture self-compassion, a
Bites and Bonds: Building Campus Community Through Food and Culture
Join Jennifer, Health Educator at TitanWELL and our guests from ASI Campus Food Pantry as they explore the power of food in building connections- both on and off campus. Tune in as they discuss how sharing meals can strengthen community bonds and the exciting goals the pantry has for expanding its options.
On Tap, Staying Safe from Drink Spiking
Join Nina, Health Educator at TitanWELL and the Substance Intervention and Prevention team, Josephine and Mary, as they discuss drink spiking, access to drink spiking test strips, and prevention.
An Intro to Gender-Affirming Care
Join Dr.Vir as she talks with student health physicians Dr. Jennie Ho, Dr. Ann Luecha, and Dr. Ashley Williams from TitanHEALTH about the importance of Gender Affirming Care (GAC). Together they explore what GAC is, debunk some common myths and misconceptions, and talk about GAC's positive impact on patients' lives.
Speaking the Language of Love & Connection
Love languages aren’t just for romantic relationships—they shape how we connect with friends, roommates, and even classmates! In this episode, we break down love languages and explore how understanding them can improve communication, strengthen bonds, and create a more supportive campus community.
Making Room to Reset During Your Winter Arc
In this episode, Peer Educators Yerenni, M, and Lupe explore the concept of a 'winter arc,' highlighting the importance of taking time to reset and set meaningful goals during the winter break.
Pumped Up or Powered Down
Nina from SIP and Jen from CHOMP team up with Madison from the SRC to break down energy drinks, caffeine, and supplements. Get the facts and insights you need in this enlightening episode!
Breaking the stigma: World AIDS Day
Let’s talk about HIV/AIDS, bust some myths, and tackle the stigma. Learn about prevention, treatment, and why World AIDS Day matters. Real talk, real stories—tune in and be part of the change!
Gratitude and Small Wins: Recognizing Everyday Moments of Joy
Join TitanHEALTH Peer Educators, Jasmine and Dominic, as they dive into the importance of gratitude. In this episode, they share personal stories, reflect on “small wins" as college students, and explore how gratitude shapes their outlook on life.
Understanding Illegal Fentanyl, Overdose, and the path to Naloxone
In this episode, Nina Tran, TitanWELL Health Educator joins Della Lisi Kerr from Orange County Health Care Agency, to discuss about illegal fentanyl, how to respond to an opioid overdose, and access to the life-saving medicine, Naloxone.
Mindful Munching: Focus, Food, and Clarity
Welcome to "Mindful Munching," where we explore the intricate relationship between what we eat and how we think. Join TitanWELL and our Peer Educators as we discuss keeping our bodies fueled for our well-being. Skipping meals can impact our sleep, mood, and cognition, ultimately affecting our academic journey. Food is our fuel, and we’ll share our best strategies for tackling busy days to ensure o
Joyful Moves: Fitness for Busy Minds
Join TitanWELL Health Educator Jennifer and our Peer Educators as we discuss busy college students who want to embrace movement without the pressure of gym mentality. We will explore fun and accessible ways to incorporate physical activity into your hectic schedule. From quick workouts to mindful stretching and creative dance breaks, we share tips, our personal stories, and expert insights to help
Halloween Remix
Join the health educators as they share their Halloween memories and explore safety tips around eating healthy, sexual health, alcohol, and other drug use. Perfect for a frightfully fun and safe night this spooooky season!
Recovery Uncovered
In this episode, Nina Tran, TitanWELL Health Educator joins Carolyn Quintana and Carlos Villatoro from CSUF's Counseling and Psychological Services (CAPS) to explore what substance use looks like, how to spot the signs, and the various options to get help.
Coming Out, Coming Together: Sexual Health Awareness
Explore National Coming Out Week with an insightful look into sexual health, offering essential tips and resources to help you embrace your identity while staying informed, empowered, and healthy!
Beyond the Silence: Myths and Survivor Journeys
Dr. Vir and Dr. Brett Goldberg delve into the intersection of domestic violence myths and survivor stories. Join them as they explore cultural narratives around trauma, resilience, and healing. Dr. Goldberg shares their personal journeys, revealing how these myths influenced their experiences and ongoing healing journey. We’ll also discuss the role of community in breaking the silence surrounding
Flu Vaccines 101: How They Work, Why They Matter, and What You Need to Know
In this episode, TitanMED Screening Nurse Sheryl Aquino and Assistant Director of TitanWELL Dr. Vir-Iaesta Vergel de Dios cover the key aspects of flu vaccines, including how they work, their effectiveness, and the types available. They explain why annual vaccination is necessary and how vaccines are developed. They address common misconceptions, such as the idea that the flu vaccine can give you
Power of Music and Wellbeing
Tune in to this week's episode as Caitlin, Zara & Laila from the SIP team (Substance Intervention & Prevention) discuss the benefits of listening to music. From finding your community to stimulating your brain and enhancing your emotions, music can do it all. Let's connect with music and wellness as we approach the stressful week of finals.
CHOMP Joyful Living
With continuously pending deadlines and stress, students might find it challenging to have a positive outlook on their college experience and find motivation for productivity. Tune into an enlightening conversation with Jennifer Langenwalter, Health Educator at TitanWELL, and guest Jessica Myers, CHT and founder of Be YOU Bloom, as they discuss heart-brain coherence and how to reframe your behavio
The Lowdown on Sex
April is Sexually Transmitted Infection (STI) Awareness Month, and here at TitanWELL, we want to ensure our student's safe sex journey! Join Stephanie McGuire, Health Educator at TitanWELL, and Brenda, Graduate Peer Health Educator, as they delve into their sexual education experiences, pop culture's effect on the perception of sex, and more. Learn about TitanWELL's RAP service and oth
Weed Myth Busters
Before rolling out the blunts for 4/20, join Peer Health Educators Zara and Caitlin as they hash out the myths surrounding weed. Whether you consume cannabis for prescription or recreational use, learn the importance of knowing your tolerance, catching substance dependence, and the long-term effects on student's cognition.
Collective Care
Sweet treats and pampering days are great, but are they effective in the long run? Join Dr. Vir and Dr. Brett Goldberg, Assistant Director for TitanTHRIVE, as they discuss the culture of isolation and the importance of collective communities, especially here at Cal State Fullerton. Learn what's coming for TitanTHRIVE and how to move from an individual focus to collective approaches for your we
Safe Spring Break
Spring Break is a time for college students to take a much-needed break; however, pop culture tends to romanticize party culture during this time. Tune in to hear Peer Health Educators Laila and Kenneth discuss topics such as Rolling Loud, Spring Breakers, and more. Whether you are spending your break catching up on rest, attending events, or working on homework, this episode has tips for you to h
Mindful Movement: Caring For and Preventing Injuries
Being active means you are at risk of injury, whether as an athlete, a beginner, or simply a student walking on campus. Join the conversation with TitanWELL Health Educator Jennifer Langenwalter alongside guest speakers Nathan Longcrier, TitanHEALTH's Athletic Trainer & Rehabilitation Specialist, and Emelie Peraza, a student assistant, as they discuss common injuries, such as ankle sprain
Quick Tips: Cultivating Your Best College Experience
Everyone handles the madness of college differently, and that’s ok! Join our TitanWELL Peer Health Educators, Zara and Kenneth, as they share about their personal journeys regarding balance, academics, wellness, and everything in between. Whether you're a freshman navigating your first year or a senior reflecting on your time, this episode is packed with quick tips to help you cultivate your b
Behind the Stats: Making Data Fun
It's survey season at TitanHEALTH with the approach of the American College Health Association's National College Health Assessment (NCHA). Join Vir and Kerri Boyd Crooks, Associate Director of TitanHEALTH, as they explain the importance of collecting health data and debunk societal expectations and assumptions within the campus community. Explore how data can be fun while also benefitting
Alumni Looking Back: Wellness Edition
Being a student is difficult in every aspect, and many students are unaware of the services that are offered by their school. Join Lynnette and Caelee, CSUF alumni and current TitanHEALTH staff, as they reminisce on their past college experiences and talk about wellness resources on campus. Recognizing their missed opportunities, they hope to encourage other Titans to utilize these amazing resour
Valentine's Remix: Beyond Roses and Romance
Valentine's Day is a stressful day for many individuals, whether in a relationship or not. Join our health educators as they discuss Valentine's Day memories, societal stereotypes, and fresh perspectives. Explore prioritizing self-love and relationships with all loved ones, and discover new ways to celebrate authentically, even outside the holiday.
New Year, New Lung
Ringing in the new year, TitanWELL’s Nina Tran and guest Caren Espinoza, a Tobacco Cessation Specialist from the local organization New Lung, discuss smoking cessation. With the new year comes opportunities to reflect on our health and well-being and take steps to reach our personal goals. They share their tips for tackling a goal as big as quitting a substance, such as cigarettes or vaping.
CDC Episode: Working in the Cold
During the winter, many workers are outdoors, working in cold, wet, icy, or snowy conditions. Learn how to identify symptoms that tell you there may be a problem and protect yourself from cold stress [This podcast belongs to the CDC Featured Podcasts series. Updated 1/13/2017. For non-technical or general public health questions, contact CDC-INFO by phone 800-CDC-INFO (800-232-4636) or email.]
CDC Episode: Lifesaving Naloxone
Naloxone is a non-addictive, lifesaving medication that can reverse an opioid overdose. This episode talks about opioid overdose and how to use Naloxone. Learn more from the CDC's Overdose Resource Exchange. [This podcast belongs to the CDC. Published 9/25/2022. For non-technical or general public health questions, contact CDC-INFO by phone 800-CDC-INFO (800-232-4636) or email.]
The Art of Focus
Join TitanWELL and CAPS as we discuss wellness and procrastination. It's hard to keep on top of school, life and work. Using communication and wellness strategies during stressful times can help you stay focused and energized.
Mindfulness in College
Listen to TitanHEALTH’s Lynnette De Los Angeles and Mehri Lanceta discuss their dual roles as staff and student while they explore their journeys with mindfulness. As busy college students themselves, they also share ways fellow students can realistically incorporate mindfulness into their own lives.
CDC Episode: Blood Clots and Travel: What You Should Know
This CDC podcast episode is designed to help people reduce their risk of blood clots during long-distance travel of four hours or more. [This podcast belongs to the CDC Featured Podcasts series. Published 12/10/2019. For non-technical or general public health questions, contact CDC-INFO by phone 800-CDC-INFO (800-232-4636) or email.]
Rejecting Diet Culture
Join TitanWELL hosts Jennifer Langenwalter and Lynnette De Los Angeles as they discuss their own experiences with diet culture and how they are moving forward with Health At Every Size® concepts in their work and personal journeys to change the
narrative.
Bringing Joy into Exercise – Is it really possible?
Join TitanWELL CHOMP hosts Jennifer Langenwalter, MPH, NBC-HWC, CHES; and Lynnette De Los Angeles, Health Education Assistant; with their guest Aleks Moore, Titan Recreation Wellness Coordinator; in a discussion on joyful movement. As students, it is hard to find time to study, so physical activity tends to fall off for college students. In this episode, they will discuss creative ways to move yo
Bouncing Back from Burnout
If constant stress has you feeling helpless, angry, frustrated, and/or completely exhausted, you might be experiencing burnout. Listen to this episode with Vir and the TitanHEALTH clinicians (Ann Luecha, MD & Faby Sianturi, NP) as they discuss burnout, how to prevent it, and ways to take care of yourself.
Digital Hookup Culture
Join Stephanie McGuire, MPH, Health Educator, and
Jazmin Monterrosa, one of CSUF's Confidential Advocates as they navigate the ins and outs of dating in the social media and dating app world.
Food, Hunger and the Impacts on Academics
A discussion with TitanWELL CHOMP team's Health Educator Jennifer Langenwalter and the ASI Food Pantry on why eating and access to nutritious foods is not a luxury but a basic human need and right. Also learn about resources and foods available on CSUF's campus. ASI's Food Pantry: https://asi.fullerton.edu/services/
Contagious Conversations
Check out this conversation with TitanMED's head nurse, Kathy Castro. Kathy shares about her career journey as a nurse, her take on the cold, flu, and COVID, and how getting sick impacts college students.
SocializeWELL with SIP
Tune into a conversation with TitanWELL's Substance Intervention & Prevention (SIP) team as they talk about their experiences and tips on staying safe at parties, concerts, and music festivals.
Welcome to TitanWELL
Listen to our TitanWELL Health Promotion Services health educators discuss what TitanWELL is, what health promotion is, and how we serve our CSUF titan community.
