The Dr. Lee Warren Podcast
Neurosurgeon and award-winning author Dr. Lee Warren integrates neuroscience and faith to help listeners find healing, hope, and higher performance. The podcast explores retraining the brain to overcome trauma and diagnoses, offering training, tactics, and truth for changing one's mind and life.
Episodes
Get Better at Getting Better: A Deeper Thought Biopsy for Disordered Thinking
In this episode, I encourage you for showing up to do the hard and holy work of self-brain surgery. I explain how we “get better at getting better” by practicing the thought biopsy. It works by creating a pause between automatic reactions and a more truthful, frontal-lobe response instead of fear-based reactivity. I emphasize that many automatic thoughts and feelings are disordered or fal
What Determines Your Quality of Life? Decoupling Peace from Circumstances (S15E4)
In this powerful episode, I challenge you to re-examine what determines your quality of life and to notice where you’ve tightly coupled your peace, purpose, and happiness to external circumstances like money, health, marriage, or outcomes.From my research, my writing, what I’ve seen in patients facing the same diagnoses with very different responses, and my own grief after my son Mitch wa
Science Spotlight: What's in Your Water?
This is a special Science Spotlight episode! I'm joined by Helen Christoni from Aquatru, to discuss a question that's vitally important to all of us: do you know what's in your drinking water?Aquatru filters every glass of water we drink in our home, and everything we cook. We've been using their filters for over two years, and they've been a great supporter and friend of the podcast. So,
Was This Really Necessary? Turning Suffering Into Endurance, Character, and Hope (S15E3)
In this episode, I share my origin story to explore why I’ve so often asked God, “Was this really necessary?”It will help you move from reactive “brain management mode” into reflective “self brain surgeon mode” through metacognition and tools like naming feelings and the thought biopsy.I share how all the things I've been through- church abuse, divorce, war, PTSD, and child loss- led me o
Self Brain Surgery vs. Manifestation: Neuroscience, Scripture, and Partnering with God (S15E2)
In this episode, I answer a listener question about whether self-brain surgery is the same as manifestation.You’ll learn that self-brain surgery is a biblical, God-centered partnership that applies legitimate neuroscience to mind renewal, not “law of attraction,” universalism, pantheism, or “name it and claim it.”I explain that reality is shaped by perspective and the brain’s filters (ret
10 Ways Neuroscience and Scripture Align to Help You Flourish (S15E1)
In this episode, we cover ten fascinating places where neuroscience and scripture connect to help you unlock your flourishing life.Resources and LinksThe most important book you'll read this year (besides the Bible) is my new one, The Life-Changing Art of Self-Brain Surgery
Using the Ten Commandments of Self-Brain Surgery in Your Life (S14E4)
Join me for part four of our Self-Brain Surgery® Basics series. These episodes can serve as a "start here" place for you if you're new to the self-brain surgery® practice, or for you to share with others who are just getting started. Use them as a discussion guide for a small group of fellow self-brain surgery practitioners, or as a refresher whenever you want to recall the big ideas we
Four Approaches to Life (S14E3)
Join me for part three of our Self-Brain Surgery® Basics series. These episodes can serve as a "start here" place for you if you're new to the self-brain surgery® practice, or for you to share with others who are just getting started. Use them as a discussion guide for a small group of fellow self-brain surgery practitioners, or as a refresher whenever you want to recall the big ideas we
Mind, Brain, and Worldview (S14E2)
This episode continues our "start here" series in your self-brain surgery™ journey.
Part 2 of a 4-part series of self-brain surgery™ basics, this episode goes deep into the foundational elements of what self-brain surgery is, the difference between your mind and your brain, and why it matters so much.
Click here for the transcript
Resources and Links
Start Here with Self-Brain Surgery™ (S14E1)
This episode serves as a "start here" for your self-brain surgery™ journey.
Part 1 of a 4-part series of self-brain surgery™ basics, this episode answers the most basic question: what is self-brain surgery?
Click here for the transcript
Resources and Links
The most important book you'll read this year (b
Five Things That Are True (S13E61)
In this special bonus episode, I explore five fundamental truths essential for personal transformation as we approach the end of April 2026.
Drawing from my morning reflections, I emphasize that real change starts with disrupting your current patterns, leveraging neuroplasticity to reshape your brain through new actions. I discuss the significance of internal control in your growth journ
Holding It All Together (S13E60)
In this episode, we explore the resonance of God's voice in reality, referencing John 10:10 and Colossians 1:15-17 to connect scriptural truths with scientific principles.
I break down the four fundamental forces of the universe as expressions of divine governance, emphasizing our need for support beyond ourselves.
As we gear up for Season 14, I introduce foundational principles of self-
Dr. Iain McGilchrist, Part II (S13E59)
Join for me part two of an incredible talk about truth, value, faith, and hope, with renowned neuropsychiatrist and author, Dr. Iain McGilchrist.
We discuss his books, The Master and His Emissary, and The Matter with Things, his career, and how he became interested in the differences between the left and right hemispheres of the brain.
Dr. McGilchrist's YouTube Channel is a great re
Dr. Iain McGilchrist, Part I (S13E58)
Join for me part one of an incredible talk about the mind, the brain, and how your brain sees the world, with renowned neuropsychiatrist and author, Dr. Iain McGilchrist.
We discuss his books, The Master and His Emissary, and The Matter with Things, his career, and how he became interested in the differences between the left and right hemispheres of the brain.
Make sure to subscribe so
When You Love Someone in Recovery (S13E57)
Join me for a great talk with my friend, author and recovery expert Caroline Beidler, about her new book, When You Love Someone in Recovery.
About Caroline:
Caroline Beidler, MSW, is an author, speaker, and the managing editor of Recovery.com. Her Substack newsletter, Circle of Chairs, reaches thousands weekly. Her writing is described as funny, gritty, relatable, and insightful. Caroli
Bandaids for Broken Bones (S13E56)
Are you tired of being so tired? Wondering why you keep trying to feel better but wind up feeling the same, or worse? Why the things you’re doing, the things the world says will help, don’t actually help?
This episode looks at our recurring problem of treating big wounds with bandaids.
We also talk about my #6 book I read in 2022, Eugene Peterson’s Run With the Horses.
Scriptures:
So, J
Classic: Your Mind is not Your Brain (S13E55)
[We are on a short break while Dr. Warren prepares new episodes for Action April 2026! While we're waiting, we're bringing back four of the most popular episodes from last year]
In this episode, we discuss the crucial distinction between the mind and the brain, essential for the process of self-brain surgery.
I introduce the fourth commandment of self-brain surgery, which emphasizes that
Classic: Who Self-Brain Surgeons Are (S13E54)
[We are on a short break while Dr. Warren prepares new episodes for Action April 2026! While we're waiting, we're bringing back four of the most popular episodes from last year]
In this episode, we discuss the character traits of self-brain surgeons, a transformative process for taking control of mental and emotional well-being. We lean into the power of Triple H therapy to achieve he
Classic: How Self-Brain Surgeons Think (S13E53)
[We are on a short break while Dr. Warren prepares new episodes for Action April 2026! While we're waiting, we're bringing back four of the most popular episodes from last year]
Note: This is a replay of an episode that came out before Dr. Warren's new book was published. He mentions pre-order bonuses in the episode, but those expired on February 3, 2026. They are now available for purcha
Classic: Heartaches and Bone Breaks (13E52)
[We are on a short break while Dr. Warren prepares new episodes for Action April 2026! While we're waiting, we're bringing back four of the most popular episodes from last year]
In this classic episode of the Self Brain Surgery Podcast, Dr. Lee Warren explores the intricate relationship between physical and emotional pain, showcasing how the brain processes both in similar ways.
Drawing
The Suffering Substitution (S13E51)
In this episode, I share some of the hard and holy interactions I have with bereaved parents who have faced the unimaginable loss of a child. We explore the transition from grief to guidance and how our experiences can serve others.
Drawing on 2 Corinthians 1:3-4, I teach you a self-brain surgery operation from my new book called The Suffering Substitution, and you'll see how understandi
Cognitive Behavioral Therapy vs. Self-Brain Surgery (S13E50)
This episode addresses one of the most common questions I get about self-brain surgery: Is SBS just another way of describing cognitive behavioral therapy?
Go deep with me into the similarities, differences, and the incredible hope found in operating your nervous system from the mind-down.
Click here for the transcript
Resources and Links
Throwback: Tish Harrison Warren (S13E49)
When life is hard, I turn to scripture, and to books.
And one of favorite authors, who has helped me through some of my darkest hours, is today's guest.
This is a throwback episode from December, 2023. I'm bringing it to you today because I know it will bless someone, and because our guest has a new book coming out and will be back on the show soon to discuss it!
Tish Harrison Warren (no
Healing with the Patient-to-Doctor Switch (S13E48)
Go back to early 2024 with me, to the first time we discussed the powerful tool all self-brain surgeons know and love now- the patient-to-doctor switch!
Click here for the transcript
Resources and Links
The most important book you'll read this year (besides the Bible) is my new one, The
Light and Darkness (S13E47)
In this episode, I examine the connection between light, faith, and neuroscience, starting with the biblical "Let there be light" and its implications for our whole lives.
Click here for the transcript
Resources and Links
The most important book you'll read this year (besides the Bible) is my new one,
Brant Hansen on the Unoffendable Life (S13E46)
What does an unoffendable life look like?
What's the role of "righteous anger?"
Join me for an incredible talk with Brant Hansen to learn the answers today!
Brant is an author, nationally syndicated radio host, and advocate for healing children through CURE International.
He’s been featured on ABC’s “Good Morning America” in addition to regular appearances on Focus on the Family and Fam
Visualize vs See (S13E45)
In this episode of Frontal Lobe Friday, I pivot from our customary format, aiming to present key ideas in a way that allows for contemplation on the go.
I emphasize the significance of precision in language and thought, sharing a personal anecdote from the operating room that illustrates the difference between visualizing and merely seeing. This distinction is crucial for broadening our
True All the Way Down (S13E44)
Change how you read the Bible- and find more power, hope, and help than ever before.
This episode will equip you to see how God’s words operate on multiple levels: poetic, practical, spiritual, neurological, and physical.
When God says something, it's always true, all the way down. I had this epiphany while performing high-stakes surgery, and it has dramatically changed my level of hope
Grief, Gratitude, and the Growing Grace of Shed Tears (S13E43)
In this episode, I share my personal journey of grappling with grief and seeking redemption after the loss of my son, Mitch, over a decade ago.
His memory not only brings sorrow but motivates me to transform that pain into purpose. Grieving is a shared human experience that connects us all, turning our tears into nourishment for growth and healing.
We discuss biblical truths and explore
Training Your Brain's Autopilot (S13E42)
In this episode, I explore the concept of autopilot behavior and the subconscious scripts that dictate our daily actions. We examine how these unrecognized patterns can lead to mindless reactions, unhealthy habits, and distractions from our true selves.
Emphasizing the importance of identity-level change over superficial adjustments, I share insights on how to rewire our thought processe
Monsters in the Gap (S13E41)
In this episode, I address the transformative journey of self-brain surgery and the identity shifts that accompany it, exploring the internal and relational resistance referred to as the“monsters in the gap.”
Inspired by Venkatesh Rao's essay, I encourage you to transform your identity from how things have been to who you're designed to be, by moving away from limiting narratives. I prov
The Heart of the Matter (S13E40)
In this episode, we explore the deeper narratives that influence our behaviors and choices, emphasizing that true transformation begins within our identities.
We discuss the disconnect between intentions and actions and the importance of addressing underlying stories. We go into the neuroscience of thought processes and the concept of self-brain surgery to reshape our thinking.
Key them
Brain Hacks Won't Transform Your Life (S13E39)
Today, we discuss self-brain surgery as a real mechanism for life transformation, using the story of Henry, who struggled with anxiety but found superficial fixes ineffective. .
The bottom line? True change requires intentional mental engagement.
Exploring neuroplasticity and epigenetics, we learn how thoughts influence genetic expression and emphasize the benefits of practices like medit
Trying Harder Isn't the Answer (S13E38)
In this episode, I share valuable insights from my neurosurgical training with Dr. Peter Jannetta, emphasizing the importance of simplicity in both surgery and daily life.
We explore the seventh commandment of self-brain surgery, "I must learn to stop making an operation out of everything," from my brand new book, The Life-Changing Art of Self-Brain Surgery.
Click here for the transcrip
Brain Ruts Come from Mental Habits, Part 2 (S13E37)
In this episode, we continue our exploration of our mental habits and their role in creating entrenched thought patterns that can hinder personal growth.
Building on part 1, I stress the importance of recognizing these repetitive mental habits and show you how self-brain surgery is the method to break free from negative thought loops.
We discuss the power of neuroplasticity and how, wit
Brain Ruts Come from Mental Habits, Part 1 (S13E36)
This episode explores the concept of "brain ruts," which are ingrained mental patterns formed through habitual thinking rather than dysfunction. We discuss the neuroscience behind these ruts, highlighting how reinforced neural connections make our thoughts feel essential and automatic.
Click here for the transcript
Resources and Links
Attention, Neuroplasticity, and Peace of Mind (S13E35)
In this episode, we explore how self-brain surgery helps us focus the transformative power of metacognition and selective attention.
We discuss the importance of internal work over external circumstances, and learn how understanding and controlling your thought processes can lead to healing, hope, and higher performance.
The episode covers the neuroscience of anxiety, highlighting the s
The Faith to Flourish: A Conversation with Christine Caine (S13E34)
In this conversation, I have an incredible conversation with bestselling author Christine Caine . We explore the themes of flourishing amidst adversity, the power of faith, and the importance of community, centered around Christine's powerful new book, The Faith to Flourish
Christine shares her personal journey of overcoming trauma and the transformative power of scripture. We discuss the
Brain Management Mode (S13E33)
In this episode, I present a transformative view on mental health, questioning whether we truly control our nervous systems or are merely operated by them.
Today, I introduce the concepts of "brain management mode" and "self-brain surgery mode." The former leads to a reactive life driven by anxiety, while the latter empowers individuals to take charge of their thoughts and emotions.
I e
Self-Brain Surgery Saves Lives (S13E32)
In this episode, I share a powerful story highlighting the healing potential of self-brain surgery and introduce key concepts that promote active personal healing.
We reflect on the lessons I've learned from my patients and invite you to share your experiences for a chance to win a signed copy of the book. Join me in exploring this transformative journey, and learn how self-brain surgery
The High Ground of Self-Brain Surgery (S13E31)
In this episode, I explore the beliefs we hold about ourselves—shaped by upbringing and experiences—that often limit our potential. I share insights from my new book, The Life-Changing Art of Self-Brain Surgery , which reflects my journey through grief and transformation.
We investigate how perceived truths can be mental constructs rather than immutable realities. By employing self-brain
Thoughts Become Things (S13E30)
Everything real in your life started as a thought. Join me as we explore the tenth commandment of self-brain surgery, thoughts become things.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Getting Better at Getting Better (S13E29)
Today, we dive deep into the 9th commandment of self-brain surgery: I must believe that I'm getting better at what I'm doing.
We talk about how our minds are designed to provide top-down control over our brains, and the incredible power- and hope- that lives in the space between changing our thinking and rewriting our brains by leveraging neuroplasticity to our own advantage.
Click here
Generational Hope Starts Here (S13E28)
In this episode, we explore the impact of generational beliefs and patterns on personal growth, challenging the narrative that individuals are trapped by their ancestry.
We dive deep into the Eighth Commandment of Self-Brain Surgery, and embrace how neuroscience and faith smash together to help us break harmful cycles and rewrite our lineage.
We learn the incredible hope and power of ep
Love Tomorrow More, and Take it Easy! (S13E27)
In this episode, we examine the challenges of breaking destructive habits and the concept of the "tomorrow tax," which highlights the cost of delaying today's challenges.
We discuss the sixth commandment of self-brain surgery: "I must love tomorrow more than I hate what I'm feeling right now," emphasizing the importance of prioritizing future well-being over momentary relief.
Then, we di
Self-Brain Surgery is Not a Metaphor (S13E26)
In this episode, we explore the significance of the fifth commandment of self-brain surgery in mastering your mind and your brain to transform your life.
You'll learn that you don't need a miracle to achieve real change, because everyone already has the innate tools for healing, hope, and higher performance.
We discuss how neuroplasticity enables us to reshape our minds through intention
Your Mind is Not Your Brain (S13E25)
In this episode, we discuss the crucial distinction between the mind and the brain, essential for the process of self-brain surgery.
I introduce the fourth commandment of self-brain surgery, which emphasizes that our mind controls our brain, and we explore how our thoughts shape our cognitive architecture. We contrast "brain-out" and "mind-down" worldviews, showing the power of intention
Not Every Thought is Worth Thinking (S12E24)
In this episode, I discuss the third commandment of self-brain surgery, highlighting how many automatic thoughts we accept lack truth.
We discuss the importance of metacognition and the "thought biopsy" method, encouraging practicing self-brain surgeons to critically evaluate their thoughts.
By identifying different scripts shaping your internal dialogue, such as negative self-talk, genui
Feelings and Facts (S13E23)
In this episode, we examine the second commandment of self-brain surgery, emphasizing that feelings should not be equated with facts, as they are merely chemical events in the brain.
We critique the cultural notion of prioritizing feelings for authenticity, pointing out the risks of reactive behaviors born from misinterpretations of emotions. By illustrating the difference between emotio
Alcohol Through the Lens of Faith (S13E22)
Is alcohol helping, or hurting your life?
Join me for a great talk with my friend Ericka Andersen, an author and freelance writer from Indiana, as we discuss her new book Freely Sober: Rethinking Alcohol Through the Lens of Faith.
This conversation, and this book, will help you reevaluate your relationship with alcohol in the light of its overall effect on your life and your faith, and
No Self-Malpractice (S13E21)
In this episode, we examine the crucial difference between the mind and the brain, asserting that understanding this distinction allows us to take control of our thoughts and well-being.
I introduce concepts like "mind down" versus "brain out," which will help you to critically assess your thoughts and challenge negative narratives.
Then we discuss how self-brain surgery empowers you to
Trauma Rounds: A Truth vs. All the True Things (S13E20)
In this episode, I tackle the themes of trauma and guilt through a listener's heartbreaking story of loss. We discuss a method to help critically assess negative automatic thoughts while acknowledging the pain and the hope beyond it.
Drawing on my experiences as a neurosurgeon and messages from scripture, I remind everyone that healing and growth are possible, reinforcing that our lives h
New Year's Message (S13E19)
A brief message at the start of the new year.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to chec
Grieve, and Get After It (S13E18)
This episode reveals how self-brain surgery helps us integrate both halves of our brain to come alive to the realities of our lives. In trauma, tragedy, massive things, or even in the everyday struggles we all face, it's crucial to acknowledge where we've been AND to learn to live fully in the present.
Today's podcast will help you see how it's never been healthy to try live in the either
New Year, New Brain (S13E17)
In this episode, I share a personal story from 2013, reflecting on the emotional challenges I faced after losing my son and how an encounter with a woman named Jennie highlighted the universal struggle of feeling uncomfortable in our own skins.
As we step into the new year, I encourage you to embrace transformation and recognize their power to reshape your future. We draw a sharp distinc
Learn the Right Lessons from 2025 (S13E16)
In this episode, we reflect on the challenges of 2025, sharing personal experiences of loss and the emotional landscape of closing a difficult year. I emphasize the need for a proactive mindset as we enter 2026, encouraging listeners to cultivate a positive mental environment and establish intentional morning routines.
We discuss six key principles to help reshape thoughts and improve me
The Best of 2025: Quantum Decision Making (S13E15)
We're wrapping up 2025 with replays of our top interviews and episodes of the year.
Today, we're looking at Quantum Decision Making.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
The Best of 2025: Dr. Curt Thompson (S13E14)
We're wrapping up 2025 with replays of our top interviews and episodes of the year.
Today, we're talking with bestselling author, Dr. Curt Thompson.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
The Best of 2025: Ann Voskamp (S13E13)
We're wrapping up 2025 with replays of our top interviews and episodes of the year.
Today, we're talking with New York Times bestselling author, Ann Voskamp.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
The Best of 2025: Jo Hargreaves (S13E12)
We're wrapping up 2025 with replays of our top interviews and episodes of the year.
Today, we're talking with the brilliant Jo Hargreaves, known online to her hundreds of thousands of followers as The Faith-Filled Therapist.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year,
Holidays and Habits (S13E11)
Holidays are wonderful. but they can be stressful. And stress can trip us up if we're trying to make major changes in our lives. Here's an episode from 2024 about how to use self-brain surgery to avoid falling back into habits we're trying to break.
It's the second in the Sunday Self-Brain Surgery series.
Be sure to subscribe to our YouTube channel, and check out the three 5-minute self-b
Tame Your Self-Talk (S13E10)
It's Frontal Lobe Friday!
Today, I give you a brand new self-brain surgery operation, the self-talk switch." a method to transform negative self-narratives into empowering truths.
In this often hard world, you have enough to deal with without having an adversary in your own head, right? Eliminating negative self-talk turns your inner voice into an ally instead.
I outline five steps to t
Train Your Brain for Flourishing (S13E9)
In this episode, we examine three key brain networks that can either help your life flourish, or lead you to floundering: the Default Mode Network (DMN), Central Executive Network (CEN), and Salience Network (SN).
I discuss how the DMN can lead to rumination while also being essential for self-reflection. The CEN enables control over our thoughts for constructive action, and the SN helps
The Three Lies Most People Believe (S13E8)
What if the biggest thing holding you back isn’t your circumstances but the lies you believe?
In this episode, I expose three common lies that quietly undermine your health, happiness, and performance and that keep you stuck even when you’re trying hard to change.
I’ll show you:
🧠 Why your mind and brain aren’t the same thing, and why that matters
⚙️ How to automate healthier thought pa
Sunday Self-Brain Surgery #1: The Ascription Prescription (S13E7)
Welcome to the inaugural episode of "Sunday Self-Brain Surgery," a new series aimed at going deeper into the spiritual side of our faith-science integration that lies at the heart of self-brain surgery.
I introduce the concept of intentional engagement with our spiritual selves and discuss the benefits of practices like meditation, prayer, and gratitude for mental resilience and physical
When You Feel Stuck (S13E6)
It's Frontal Lobe Friday!
In this episode, I introduce "The Unstuck Operation," a technique to overcome feelings of stagnation. We explore mental patterns that hinder progress and provide actionable strategies for breaking free. Highlighting insights from a listener, I emphasize the importance of mindset in self-brain surgery.
I outline a process that includes recognizing negative thought
How You Get Stuck (S13E5)
In this episode, we explore the common struggle of feeling stuck. There's good news, though: it's not your fault, as your brain naturally prefers safety over change.
Today, we unpack how predictive processing leads us to rely on past experiences, which can trap us in outdated narratives. By examining four key neuroscientific concepts behind these patterns, you'll learn how your brain's w
How Self-Brain Surgeons Think (S13E4)
In this episode, we explore how our thought patterns impact personal growth and healing. By examining the mindset of self-brain surgeons, we learn that overcoming feelings of being stuck starts with redefining our internal narratives.
I share key strategies to audit thoughts, viewing them as events rather than commands, and highlight the importance of intentional mental focus in shaping
Managing Chronic Stress (S13E3)
Frontal Lobe Friday is back!
In this episode, I present a self-brain surgery operation to manage chronic stress and anxiety. I introduce the “gratitude graft,” which utilizes gratitude to foster mental resilience and help you find peace.
We explore discuss how faith works with neuroplasticity to optimize emotional regulation, and I share techniques and scripture that helps you get it done
Retrain vs. Rewire (S13E2)
In this episode, I explore the profound impact of consciously retraining our minds. I discuss our innate capacity to be self-brain surgeons, emphasizing the necessity of intentionally guiding our brain's natural rewiring processes.
We go deep into how our habitual responses shape our behaviors and the distinction between mind and brain. You will learn practical strategies to redirect neg
Who Self-Brain Surgeons Are (S13E1)
In this episode, we discuss the character traits of self-brain surgeons, a transformative process for taking control of mental and emotional well-being. We lean into the power of Triple H therapy to achieve healing, hope, and higher performance, and we embrace resilience, intentionality, and self-reflection as key traits of self-brain surgeons.
Click here for the transcript
Resources
A Thanksgiving Self-Brain Surgery Operation (S12E97)
In this episode, we discuss the importance of Thanksgiving as a time for reflection, gratitude, and personal transformation.
We honor the struggle many face during the holidays, and I give you some things to use when it's hard to feel gratitude. This talk will help you break free from victimhood and embrace the potential for change.
Starting with the miracle of the brain's neuroplastici
The Art and Science of Self-Brain Surgery™ (S12E96)
In this episode, we go deep into both the science AND the art of self-brain surgery, combining neuroscience and faith to foster personal transformation.
There is a special, YouTube-only video episode that gives you some bonus training for this episode! Please subscribe to my YouTube channel, and make sure you see the video called Learning the Thought Biopsy. You don't want to miss this t
De-Anatomize to Revitalize Your Life (S12E95)
In this episode, we go deep into the idea of how we can over-anatomize and over-pathologize ourselves, an exploration that challenges common narratives about mental health and personal identity.
I ask you to reflect on the experiences of feeling limited by diagnoses such as anxiety, ADHD, or neurodivergence. Many of us internalize these labels, allowing them to dictate how we view our ca
When the Thing Won't Go Away (S12E94)
In this episode, I explore the concept of overcoming persistent challenges that feel overwhelming, such as chronic illness or complex relationships.
The discussion focuses on accepting unchangeable realities while reframing our perspectives to alleviate mental and emotional suffering. I emphasize the importance of fostering resilience through gratitude practices, achievable goals, and doc
Microsurgery for Your Mood (S12E93)
In this episode, we dive deep into a new self-brain surgery operation you can use when you're feeling down and out, "microsurgery for your mood."
It's a part of my ongoing mission to empower you to take control of your emotional state and find pathways to healing, hope, and higher performance.
Please subscribe to my YouTube channel! We're getting close to 5,000 subscribers, and I'm goi
Surviving an Unwanted Divorce (S12E92)
In this episode, I speak with bestselling author Lysa TerKeurst and Dr. Joel Muddamalle about surviving an unwanted divorce.
Lysa shares her personal journey through emotional and physical turmoil, while we examine the ties between mental health and spirituality. We challenge misconceptions in the Christian community regarding valid reasons for divorce and highlight the importance of sel
How Does Real Change Happen? (S12E91)
In this episode, I talk with my friend Mark Batterson, a New York Times bestselling author and the founding pastor of National Community Church in Washington, D.C.
Together, we discuss his latest book, Gradually, Then Suddenly. This book encapsulates the journey of making significant life changes and achieving mastery over time. We discuss the gradual processes involved in transformation
Will You Go? (S12E90)
Tuesdays with Tata is Back!
In this episode, I engage in a profound discussion with my father-in-law, Dennis McDonald, affectionately known as Tata, exploring the intersection of faith, spirituality, and everyday challenges.
We relaunch "Tuesdays with Tata," focusing on how neuroscience and biblical teachings can collectively enhance our spiritual journeys. Tata shares his insights from
The Settle-for-More Shift (S12E89)
In this episode, we continue with 100 days of exploring self-brain surgery as a mechanism for personal growth and transformation, leading up to the launch of my next book, The Life-Changing Art of Self-Brain Surgery.
I introduce a new operation called the "Settle for More Shift," focusing on overcoming feelings of stagnation and dissatisfaction. I empower listeners to reassess their min
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