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Becoming UnDone

Becoming UnDone

Toby Brooks 158 episodes Latest May 17, 2026

Hosted by Dr. Toby Brooks, a professor and performance scientist, Becoming UnDone explores how high-achievers navigate rock bottom and rebuild. Each week features raw stories and conversations about identity loss, burnout, and the transformative power of coming apart. The show is for executives, athletes, and leaders facing unexpected setbacks, offering a reminder that breakdowns can lead to breakthroughs.

Episodes

158 | Unravel Your Guilt: The Hidden Power of Embracing the Fourth Quarter: W3W Jun 5, 2026 1050 About the HostDr. Toby Brooks is a renowned professor, author, speaker, and performance scientist with over 20 years of experience as an athletic trainer and strength coach, spanning professional, college, and high school levels. His current focus lies in studying high achievers, understanding their unique attributes, and how setbacks can be transformed into success. As the host of the podcast Bec
157 | Finding Identity Beyond Achievement: Courtney Beck Dreams Big, Goes Bold May 17, 2026 4295 About the GuestCourtney Beck is a former elite gymnast and NCAA All-American at the University of Florida, where she was a part of two SEC championship teams. A high achiever in academics as well, she has earned multiple master's degrees and a PhD in sport management. In addition to her impressive athletic and academic achievements, Courtney is a corporate leader and founder of the "Plen
156 | The Concussion That Changed Everything: Dr. Shawn Eagle's Path to Purpose May 3, 2026 3339 About the GuestDr. Shawn Eagle is an assistant professor in the Department of Neurological Surgery at the University of Pittsburgh, where he is regarded as a global expert on concussion and traumatic brain injury. With more than 150 peer-reviewed publications, Dr. Eagle’s work has significantly influenced how concussion and brain injuries are understood, treated, and recovered from. His journey fr
155 | Transforming Trials into Triumphs: US Olympian Sarah Warren's Journey to Becoming Undone Apr 26, 2026 3946 About the GuestSarah Warren is a U.S. Olympic speed skater who competed in the 2026 Milan Cortina Winter Games. Before embarking on her skating career, Sarah was a Division 1 soccer player at the University of Illinois. Her journey to the Olympics was marked by resilience and determination, overcoming ten surgeries, including multiple ACL surgeries. Beyond her athletic endeavors, Sarah has aspirat
154 | Courageous Career Changes: Embracing Uncertainty and New Beginnings with Pastor & Coach Chris McCormick Apr 12, 2026 3396 About the GuestChris McCormick is a former Division 1 strength and conditioning coach who worked at Gardner-Webb University and Florida Atlantic University. Throughout his career, he played a crucial role in athlete preparation and development, initially with aspirations of ascending to an Athletic Director role. However, McCormick's journey took an unexpected turn when he transitioned from c
153 | Matt Sayman's Journey from Baylor Basketball Scandal to Redemption Mar 29, 2026 5323 About the GuestMatt Sayman is the head boys basketball coach at Midway High School in Waco, Texas, and a former professional basketball player in Iceland. Previously, he played collegiate basketball at Baylor University during one of its most tumultuous periods, amidst a major scandal. He is the author of "The Leftovers: Baylor, Betrayal, and Beyond," which chronicles his experiences dur
152 | Navigating Grief and Identity After Life's Unexpected Changes with Sports Chaplain Roger Lipe Mar 21, 2026 3018 About the GuestRoger Lipe is a seasoned sports chaplain and ministry leader with over 30 years of experience, primarily working with the Fellowship of Christian Athletes (FCA) at Southern Illinois University (SIU) Carbondale. Throughout his career, he has dedicated his life to providing pastoral care and guidance to athletes, coaches, and sports teams, assisting them through both triumphs and chal
151 | Breaking Free from Destination Addiction: Embrace the Present Moment Mar 6, 2026 1572 About the HostDr. Toby Brooks is a renowned professor, author, speaker, and performance scientist. With over two decades of experience working with elite athletes and high achievers, he specializes in performance psychology and resilience training. Dr. Brooks is the creator of the Science of the Comeback, an approach designed to help individuals navigate transitions and rebuild their identities af
150 | Vonn & Liu: Two Olympians, Two Comebacks. Grit Meets Freedom in Olympic Dreams Feb 22, 2026 1945 About the HostDr. Toby Brooks is the host of Becoming UnDone®, a podcast that delves into the stories of high achievers who have navigated failures and setbacks on their path to success. With a strong background in performance science, Brooks is dedicated to helping individuals rebuild their identities and develop resilience through his app, Science of the Comeback. He is also actively engaged in
149 | Caught in the Spotlight: Secrets of a Celebrity Business Manager with Jonathan Schwartz Feb 14, 2026 3194 About the GuestJonathan Schwartz is a former top-tier entertainment business manager who was prominently recognized for managing the fortunes of A-list celebrity clients, including globally iconic artists like Beyonce, Alanis Morissette, and Mariah Carey. In his career pinnacle, he was deeply entrenched as a trusted advisor in rooms that many can only imagine. However, his life took a drastic turn
148 | From Pro Athlete to CEO: The Science of Reinvention with Idris Haroon Feb 2, 2026 3790 About the GuestIdris Haroon is a former professional football player who had a noteworthy journey through college and professional sports. He played as a defensive lineman at the University of Arizona and later in the Canadian Football League (CFL) with the Hamilton Tiger-Cats. Post his athletic career, Haroon transitioned into the business world, leveraging his leadership and teamwork skills to e
147 | The Quiet Power of Consistently Showing Up for Growth Jan 22, 2026 936 About the HostToby Brooks, PhD is the host of the Becoming UnDone® podcast, a speaker, author, performance scientist, and professor. With two decades of experience in the professional and collegiate sports realms, Dr. Brooks specializes in understanding what sets high achievers apart. He serves Baylor University, although the podcast operates independently as an avenue for sharing his research and

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