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Becoming UnDone

Becoming UnDone

Toby Brooks 158 Episodes Aug 23, 2026

Hosted by Dr. Toby Brooks, a professor and performance scientist, Becoming UnDone explores how high-achievers navigate rock bottom and rebuild. Each week features raw stories and conversations about identity loss, burnout, and the transformative power of coming apart. The show is for executives, athletes, and leaders facing unexpected setbacks, offering a reminder that breakdowns can lead to breakthroughs.

Episodes

Dr. Matt Geddie | Building Wealth Through Intentional Choices and Financial Planning | 164
Dr. Matt Geddie | Building Wealth Through Intentional Choices and Financial Planning | 164 Aug 23, 2026 00:52:29 About the Guest Dr. Matt Geddie is a retired occupational therapist and former professor at Texas Tech University Health Sciences Center. Throughout his career, he has been dedicated to empowering individuals both in healthcare settings and the classroom. Beyond his professional achievements, Matt is recognized for his astute financial acumen, having retired early with significant financial indepe
Hayden Hajdu | From Stardom to Solitude: A Journey Through Music and Recovery | 163
Hayden Hajdu | From Stardom to Solitude: A Journey Through Music and Recovery | 163 Aug 17, 2026 01:34:09 About the Guest Hayden Hajdu is a talented vocalist known for his evocative blue-eyed soul style, often compared to legendary figures like Brian McKnight. In the early 1990s, Hayden was signed to BIV 10 Records, a promising label headed by Michael Bivins of Bell Biv DeVoe. Despite crafting a completed album, industry shifts left his music unreleased, pushing Hayden to navigate the challenging terr
Darryl Strawberry: From Baseball Greatness to Personal Redemption Journey  |  162
Darryl Strawberry: From Baseball Greatness to Personal Redemption Journey | 162 Jul 20, 2026 00:56:51 About the Guest Darryl Strawberry is a renowned former Major League Baseball (MLB) player, best known for his incredible talent and remarkable achievements on the baseball field. He was the first overall pick in the Major League Baseball draft in 1980 and became an eight-time MLB All-Star and a four-time World Series champion. Despite his on-field success, Strawberry faced numerous personal challe
161 | Navigating Burnout and Career Identity in Athletic Training with Dr. Shelby Daly
161 | Navigating Burnout and Career Identity in Athletic Training with Dr. Shelby Daly Jul 8, 2026 01:03:55 About the GuestDr. Shelby Daly is an accomplished leader in the field of sports medicine with a Doctorate in Athletic Training, specializing in leadership, entrepreneurship, and globalization. She hosts the To the Bone Sports Medicine Podcast, where she discusses topics crucial to athletic trainers and sports medicine professionals. Dr. Daly is recognized for her insightful commentary on leadershi
Dr. Tyler Lesher | Living the Dream, Working with NBA Stars, and Building a Brand on Your Terms | 160
Dr. Tyler Lesher | Living the Dream, Working with NBA Stars, and Building a Brand on Your Terms | 160 Jun 22, 2026 01:13:20 About the Guest Dr. Tyler Lesher is an accomplished NBA performance therapist and former athletic trainer. With a diverse background that spans working with elite teams like the Cavaliers, Hornets, and UCLA, Tyler's experience in athletic performance and sports medicine is extensive. He has been involved in developing high-performance training regimens for athletes across various levels and sports
159 | The Art of Discipline: Dre Baldwin’s Blueprint for Success
159 | The Art of Discipline: Dre Baldwin’s Blueprint for Success Jun 16, 2026 01:14:04 About the GuestDre Baldwin, also known as Dre All Day, is a former professional basketball player turned entrepreneur, author, and motivational speaker. With a nine-year career in professional basketball, Dre has transitioned into a highly influential voice in mindset development, discipline, and mental toughness. He is the founder of “Work on Your Game,” a company providing tools and techniques f
158 | Unravel Your Guilt: The Hidden Power of Embracing the Fourth Quarter: W3W
158 | Unravel Your Guilt: The Hidden Power of Embracing the Fourth Quarter: W3W Jun 5, 2026 00:17:30 About the HostDr. Toby Brooks is a renowned professor, author, speaker, and performance scientist with over 20 years of experience as an athletic trainer and strength coach, spanning professional, college, and high school levels. His current focus lies in studying high achievers, understanding their unique attributes, and how setbacks can be transformed into success. As the host of the podcast Bec
157 | Finding Identity Beyond Achievement: Courtney Beck Dreams Big, Goes Bold
157 | Finding Identity Beyond Achievement: Courtney Beck Dreams Big, Goes Bold May 17, 2026 01:11:35 About the GuestCourtney Beck is a former elite gymnast and NCAA All-American at the University of Florida, where she was a part of two SEC championship teams. A high achiever in academics as well, she has earned multiple master's degrees and a PhD in sport management. In addition to her impressive athletic and academic achievements, Courtney is a corporate leader and founder of the "Plenty of Posi
156 | The Concussion That Changed Everything: Dr. Shawn Eagle's Path to Purpose
156 | The Concussion That Changed Everything: Dr. Shawn Eagle's Path to Purpose May 3, 2026 00:55:39 About the GuestDr. Shawn Eagle is an assistant professor in the Department of Neurological Surgery at the University of Pittsburgh, where he is regarded as a global expert on concussion and traumatic brain injury. With more than 150 peer-reviewed publications, Dr. Eagle’s work has significantly influenced how concussion and brain injuries are understood, treated, and recovered from. His journey fr
155 | Transforming Trials into Triumphs: US Olympian Sarah Warren's Journey to Becoming Undone
155 | Transforming Trials into Triumphs: US Olympian Sarah Warren's Journey to Becoming Undone Apr 26, 2026 01:05:46 About the GuestSarah Warren is a U.S. Olympic speed skater who competed in the 2026 Milan Cortina Winter Games. Before embarking on her skating career, Sarah was a Division 1 soccer player at the University of Illinois. Her journey to the Olympics was marked by resilience and determination, overcoming ten surgeries, including multiple ACL surgeries. Beyond her athletic endeavors, Sarah has aspirat
154 | Courageous Career Changes: Embracing Uncertainty and New Beginnings with Pastor & Coach Chris McCormick
154 | Courageous Career Changes: Embracing Uncertainty and New Beginnings with Pastor & Coach Chris McCormick Apr 12, 2026 00:56:36 About the GuestChris McCormick is a former Division 1 strength and conditioning coach who worked at Gardner-Webb University and Florida Atlantic University. Throughout his career, he played a crucial role in athlete preparation and development, initially with aspirations of ascending to an Athletic Director role. However, McCormick's journey took an unexpected turn when he transitioned from colleg
153 | Matt Sayman's Journey from Baylor Basketball Scandal to Redemption
153 | Matt Sayman's Journey from Baylor Basketball Scandal to Redemption Mar 29, 2026 01:28:43 About the GuestMatt Sayman is the head boys basketball coach at Midway High School in Waco, Texas, and a former professional basketball player in Iceland. Previously, he played collegiate basketball at Baylor University during one of its most tumultuous periods, amidst a major scandal. He is the author of "The Leftovers: Baylor, Betrayal, and Beyond," which chronicles his experiences during this c

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