Trainers Talking Truths
Welcome to Trainers Talking Truths! This is an ISSA podcast dedicated to exploring the fitness industry and uncovering the whys and hows of personal training.
Episodes
Ep.214: Research and Real Talk Episode 21
The research gets real today! Join Jenny and John as they reunite for the first time in 2026 to discuss coffee, supplements, aging and longevity, the evolution of health across the lifespan and more! References: Ryan Yan Liu, Enwu Liu. Longitudinal Association of Coffee and Tea Consumption with Bone Mineral Density in Older Women: A 10-Year Repeated-Measures Analysis in the Study of Osteoporotic F
Ep.213: Dr. Brian Romero on Helping Clients Move Better
No stone is left unturned today! Jenny chats with Dr. Brian Romero about everything from corrective exercise, assessments, and client conversations to building your business slow and steady, creating an effective social media presence, and leveraging technology to make your job easier while driving results! You’ll want to listen to this one a few times- and be sure to check out the show notes for
Ep.212: Research & Real Talk Episode 20 with GUEST John Bauer (he’s baaaack!!)
The research and real talk keep rolling in! Join Jenny and John yet again as they dive into some new revelations on vitamin D, Alzheimer’s disease, and ultra-processed foods. Then, John brings the heat with an enthralling round of “Real Talk? Or Bro-Science?”Guest Name/ Guest Company / Guest or Company websiteJohn Bauer, Lionel UniversityInterview Date11/20/25Episode Title and Subtitle (i.e. Ep.0:
Ep.211: Rucking and Other Outdoor Fitness Ideas with Dr. Girgen
Join Jenny and Registered Dietician Kayla Girgen as they take a journey through nutrition, community building, and the outdoor fitness craze called Rucking. Kayla’s wide range of experience in the fitness and health industry spans more than a decade and she’s got some amazing insights that can help YOU build the community and business that supports clients, meets them where they are, and offers va
Ep.210: Paying It Forward: ISSA Trainer Charles Gardner
In this episode, Jenny welcomes certified Trainer Charles Gardner to the show to share his experience from getting started at Gold’s Gym to building a solid book of business, consistent clients, and a great reputation some 25 years later! Every personal trainer has a unique journey- hear from one who has weathered the storm and lived to tell the tale!Blogs by Charles: https://www.elitefts.com/auth
Ep.209: Nutrition for Life with Tibor Deme
Such a great episode today with ISSA student, gold medal-winning pentathlete, fitness studio owner, and nutrition lover Tibor Deme! Jenny and Tibor dive into nutrient density, practical strategies for helping people better understand what’s in their food, and fueling for performance. Be sure to check out the show notes for Tibor’s reading recommendations!Tibor Deme: “I believe it is easier to achi
Ep.208: Research & Real Talk Episode 19 with GUEST John Bauer
The research and real talk keep rolling in! Join Jenny and John yet again as they dive into some new revelations on creatine, amino acids, and (love it or not) artificial intelligence. Staying up to date with new information is critical, but so is understanding how, if, and when to apply it!References: Xu C, Bi S, Zhang W, Luo L. The effects of creatine supplementation on cognitive function i
Ep.207: Fact or Fiction? The Truth About Insurance Coverage for Personal Trainers
In this episode Jenny reconnects with the team at API fitness insurance. You don’t know you need insurance until you NEED it… and by then, it’s too late to get it! Doug and Jim explain the type of insurance a fitness professional may need to carry to protect themselves, their clients, and their business. PLUS, we dive into some real-life examples of when someone needed insurance to cover a si
Ep.206: Research & Real Talk Episode 18 with GUEST John Bauer
Today, Jenny and Mr. John dig into some new research and more real talk yet again! From optimal resistance training or results to ultraprocessed foods and putting an end to type 1 diabetes, the research is coming in hot! And don;t miss John’s Real Talk about education in the fitness fields- it comes in many shapes and ways! Happy listening!References: 1. Comparable Strength and Hypertrophic A
Ep.205: The Truth About Starting Your Business in a Gym or Mobile, Doug Katona from American Barbell Returns!
So, you wanna start a fitness business do ya?Well, this is your episode! Join Jenny and returning guest Doug Katona of American Barbell as we discuss the pros and cons of starting a fitness career in a health club or stepping out on your own! There is so much to know and explore in this industry and they’ll reveal some of the obvious (and not so obvious!) considerations for any fitness professiona
Ep.204: Practical Assessments and Nutrition Coaching Strategies that Work!
Assessments and Nutrition Coaching- two critical elements a fitness professional should master. However, many personal trainers don't know how to apply all thai information! Join Jenny as she and Dr. J Mike reunite to discuss practical strategies and applications for fitness and movement assessments, nutrition needs, and advanced nutrition strategies for the advanced training client!https://www.in
Ep.203: Research & Real Talk Episode 17 with GUEST John Bauer (h
In our 17th episode of Research and Real Talk, Jenny brings back John Bauer, now of Lionel University, to discuss the newest and latest. From nutrition to gene editing and burnout to muscle memory- nothing is off the table! Join us down the rabbit hole of the ever-evolving science in fitness and wellness.References:1. TED Radio Hour https://www.npr.org/2025/04/18/g-s1-60989/how-crispr-is-changing-
Ep.202: Marketing and Self-Promotion for the Fitness Professional
So many fitness professionals are experts in the body and movement, but are completely lost when it comes to marketing, building a brand for themselves, and even creating a website that is attractive, engaging, and helps their business grow. Join Jenny as she digs into the details behind effective website building, creating a logo that people will never forget, and more with her guest, Jolinda And
Ep.201: Research & Real Talk Episode 16 with GUEST John Bauer (he’s baaaack!!)
John is making a guest appearance with Jenny to continue the tradition of Research and Real talk! Join this dynamic duo as they explore a litany of topics including prebiotics, Carbs and cancer risk, genetic factors for obesity, coaching burnout, client retention, trainers and social media, and traits of a bad coach!References: 1.Yutaka Nakazawa, Masumi Kageyama, Tomohiko Matsuzawa, Ziqin Lia
Ep.200: ISSA’s PDTM: The Secret to Smarter Program Design & Client Retention
Exercise programming is both an art and a science—and the best trainers know how to balance both. In this episode, Jenny and John dive into the essentials of program design, client assessments, and the science behind effective training.We break down common programming mistakes, the importance of assessments, and strategies for selling and retaining clients through well-structured, personalized fit
Ep.199: Amy Thompson of IDEA Fitness; Furthering the Mission of Healthy Living
In this episode Jenny reconnects with long-time fitness professional and education advocate Amy Thomposon of IDEA Fitness. The fitness industry is rebounding well from the pandemic, but one thing that never went away was the need for health and fitness education and mentorship. Amy discusses the growing opportunities for online and in-person education for fitness professionals as well as the benef
Ep.198: Bringing World-Class Running Science to Personal Training Clients with Dr. Jason Karp
What makes a great runner? Is it genetics, training, or something more? In this episode, Jenny and John chat with Dr. Jason Karp—renowned running coach, exercise scientist, and author of 15 books—to explore the fascinating world of running performance.From coaching elite Kenyan runners to training everyday athletes, Dr. Karp shares insights on what truly separates top runners from the rest. We div
Ep.197: What Personal Trainers Need to Know About Training Future College Athletes with Angelo Gingerelli
What does it take to succeed as a college athlete in today’s evolving sports landscape? Strength and conditioning coach from Seton Hall University Angelo Gingerelli joins us to dive deep into athletic development, recruiting, NIL deals, and the realities of college sports.With experience training athletes across multiple sports, Angelo shares his insights on sport-specific training, the importance
Ep.196: From Career Change to TRX Leadership: Miguel Vargas’ Journey in Fitness Education
What does it take to be a great trainer, educator, and leader in the fitness industry? In this episode, Jenny and John chat with Miguel Vargas, TRX Senior Master Instructor and TRX Training and Education Manager, to dive into his journey from passionate trainer to international educator.With over a decade of experience leading TRX workouts, workshops, and courses around the world, Miguel shares in
Ep.195: The Trouble-Maker’s Guide to Disrupting the Fitness Industry with Emma Barry
In this episode Jenny and John chat with the one and only Emma Barry, founder of Trouble Global and a true force of nature in the fitness industry. Dubbed the “Oprah of Fitness”, Emma is a powerhouse speaker, advisor, and investor who thrives on igniting boldness, breaking conventions, and catalyzing massive innovation in business, leadership, and personal development.In this episode, we dive into
Ep.194: Fitness Research and Real Talk: Episode 15
We’re back for more Research & Real Talk with Jenny and John! Take a deep dive into some fascinating new studies shaping the health and fitness landscape. Research with JennyHeart Health & Wearables – Did you know that nearly two-thirds of Americans use a device to track their heart health, yet only 25% share the data with their doctor? We explore why this matters and how fitness prof
Ep.193: Smarter Recovery with Pete McCall
In this insightful episode, Jenny and John chat with Pete McCall, a fitness educator, author, and industry thought leader. Pete shares an update on his work with Ramp Gym, a cutting-edge fitness concept that can create an additional revenue stream for personal trainers and health clubs. Next, Pete shares his practical, no-nonsense approach to recovery, with key insights from his latest
Ep.192: From Adversity to Excellence: Josif Todorovitz on Redemption, Resilience & Building a Thriving Fitness Career
In this powerful episode, Jenny and John chat with Josif Todorovitz, a highly respected personal trainer and mentor, whose journey from prison to prosperity is nothing short of inspiring. Josif shares how he transformed his life through fitness, overcame immense obstacles, and built a six-figure career in the industry. As the Head Trainer at Self Made Training Facility in Folsom, CA, he has not on
Ep.191: Optimizing physical appearance vs Promoting healthy body perception with Dr. Gabrielle Fundaro
In this episode, Jenny and John chat with Dr. Gabrielle Fundaro. She breaks down the key differences between improving appearance (aesthetic changes) versus improving body image (self perception)—and why it matters. We explore how fitness professionals can help clients shift their focus from aesthetics to true well-being, the role of emotional health in body image, and practical strategies for fos
Ep.190: The Truth About Strength Training: Myths, Science, and Practical Tips with Dr. Jonathan Mike"
In this episode Jenny and John chat with Dr. Jonathan Mike, a renowned expert in exercise science, strength training, and sports nutrition. With over 120 presentations on global stages, numerous peer-reviewed publications, and 12 influential book chapters, Dr. Mike is a powerhouse in the fitness industry.We dive into his journey in the field, explore practical ways for trainers and coaches to elev
Ep.189: Adam Daniel on Leadership, Growth, and Success: Personal and Professional Development for Fitness Professionals
In this episode, Jenny and John chat with Adam Daniel, a renowned human performance and leadership coach, to explore the transformative journey of personal and professional development.With a wealth of experience spanning senior leadership roles in global health and fitness brands, consulting for National Governing Bodies, and building a gym from the ground up, Adam brings a unique blend of practi
Ep.188: Revolutionizing Movement Analysis with the Demotu App
In this episode Jenny and John chat with Evan Ledahl and Jason Bombard, the innovative minds behind Demotu, a cutting-edge movement assessment app that’s changing the game for fitness professionals and athletes alike.We explore:The origins and purpose of DemotuWhy movement analysis is critical and how Demotu enhances the processHow trainers, clinicians, and athletes can benefit from the appInnovat
Ep.187: Unlocking Leadership Potential: Mindset Strategies for Personal Trainers with Brian Grasso
In this episode Jenny and John chat with Brian Grasso, author of Mindset Matters Most, to talk about leadership and mindset in the fitness industry. From overcoming imposter syndrome to cultivating trust with clients, Brian provides invaluable advice for trainers looking to enhance their leadership skills. Whether you’re just starting out or are an experienced trainer, this episode will guid
Ep.186: Research and Real Talk Ep.14 with ISSA’s Jenny Liebl and John Bauer
In this episode of Trainers Talking Truths, Jenny kicks things off with Lightning Fast Facts, diving into the latest research on health and wellness. She covers the surprising risks of standing too long at work, the dangers of sedentary behavior for heart health, and the impact of ultra-processed foods on muscle quality, especially in the thighs.Then, John takes over for the Real Talk segment, dis
Ep.185: Best Of Trainers Talking Truths (Ep 174 with Scott Rawcliffe)
Welcome to this special "Best Of" episode of Trainers Talking Truths! Today, we’re taking a look back at a valuable past episode from a great leader in our industry. A huge thank you to all our listeners—whether you’ve been with us from the start or just found us, your support means the world. Sit back, enjoy, and let’s revisit the truths that have inspired and guided us all!In this episode, Jenny
Ep.184: Best Of Trainers Talking Truths (Ep. 165 with Raphael Konforti)
Welcome to this special "Best Of" episode of Trainers Talking Truths! Today, we’re taking a look back at a valuable past episode from a great leader in our industry. A huge thank you to all our listeners—whether you’ve been with us from the start or just found us, your support means the world. Sit back, enjoy, and let’s revisit the truths that have inspired and guided us all!In this episode, Jenny
Ep.183: From Personal Triumph to Professional Impact: Joseph Carson’s Fitness and Wellness Journey
In this episode, Jenny and John chat with Joseph Carson to uncover the incredible story of his 177-pound weight loss transformation and how it ignited his passion for health and fitness. From building the largest private training studio in Oklahoma to creating Age-Well Arizona, a groundbreaking program for empowering older adults, Joseph’s journey is full of inspiration and practical insights. Tun
Ep.182: Fact or Fiction: The Truth About Insurance Coverage for Personal Trainers
In this episode Jenny and John are joined by Jim Hooper and Phil Stump of API for a game of "Fact or Fiction" as they tackle the biggest myths and truths about insurance for personal trainers. From liability coverage to protecting your career, this episode delivers essential insights every fitness professional needs to know. Don’t miss this fun and informative discussion!Don't forget to check out
Ep.181: Pivoting with Purpose: How Bob Esquerre Transformed Corporate Expertise into Fitness Impact
In this episode, Jenny and John dive into the transformative career of Bob Esquerre, a fitness industry leader with over 38 years in the field and 13 years in Corporate America. Known as the "Trainer of Trainers" and "Manager of Managers," Bob shares how his early experiences in operations and project management shaped his approach to fitness business strategy.Join us as Bob unpacks:The pivotal mo
Ep.180: Fitness Research and Real Talk: Episode 13
In this episode, Jenny's research brings us some fun Lightning Fast Facts:Why We Crave Carbs: Discover how ancient gene duplications for salivary amylase might explain our love for bread and pasta.Travel to Slow Aging? New findings reveal that leisure travel may help reduce stress and support longevity.Protein + Fiber = Weight Loss: Learn why higher protein and fiber intake are key to effective, s
Ep.179: Empowering the Spanish Speaking Fitness Community with Esther Gallegos (Part 2)
¡No te pierdas la Parte 2, donde AnaPatricia Lozano tomará el mando como host para profundizar junto a Esther Gallegos en un episodio exclusivo en español! Juntas, explorarán las experiencias de Esther y sus consejos específicos para los profesionales del fitness de habla hispana. Si quieres escuchar de primera mano cómo elevar tu carrera en el mundo del fitness dentro de la comunidad de habla his
Ep.179: Empowering the Spanish Speaking Fitness Community with Esther Gallegos (Part 1)
In this special episode, Jenny, John, and guest host AnaPatricia Lozano chat with Esther Gallegos, a seasoned Group Exercise Instructor and Personal Trainer with a rich international background. Esther opens up about her unique journey, navigating fitness courses in German and English before discovering her passion for empowering the Spanish-speaking community through ISSA’s Spanish-language certi
Ep.178: More Than an Athlete: Blair Orr on Building Skills for Sport and Life
In this episode Jenny and John chat with Blair Orr, founder of LEAD Athletic Performance. He discusses his mission to develop not only top-performing athletes but also well-rounded, resilient young people. At LEAD Athletic Performance, Blair combines data-driven training with mentorship, teaching young athletes the importance of dedication, resilience, and personal growth. Join us as we explore hi
Ep.177: Innovation in Fitness: Entrepreneur and Inventor Pete Holman on His Latest Creation, the Glute Slide
In this episode, Jenny and John sit down with returning guest and renowned fitness innovator Pete Holman. From his impressive journey as an entrepreneur and the mastermind behind industry game-changers like the TRX Rip Trainer to his latest invention, the Glute Slide, Pete shares the inspiration behind his creations. Tune in as they delve into how the Glute Slide is transforming glute training, an
Ep.176: Empowering Fitness: Mario Hernandez’s enhances client success with True Coach
In this episode, Jenny and John chat with Mario Hernandez, owner of POWERCITY HQ, a personal training business dedicated to helping clients reach their fitness goals. With extensive experience and over 1000 hours of education, Mario shares his journey in the health and wellness industry and how he became a certified Active Life Professional.Discover the philosophy behind Mario's tailored training
Ep.175: Mainstream Muscle: How Edwin Mejia of Generation Iron is Changing Fitness Media
In this episode Jenny and John chat with Edwin Mejia, founder of Generation Iron Brands and Vladar Company Films. With his extensive background in finance and media production, Edwin has reshaped the world of strength sports and bodybuilding.We explore Edwin's journey into the fitness industry, the founding of Generation Iron, and the brand's evolution since 2015. He shares insights on the growth
Ep.174: AI Revolution: AI-Driven Fitness, Sales, and Marketing with Scott Rawcliffe
In this episode, Jenny and John chat with fitness marketing expert Scott Rawcliffe to explore the game-changing role of AI in the fitness industry. Scott breaks down how AI tools are revolutionizing personalized workouts, virtual training, and content creation for fitness businesses. Plus, he shares insights into the future of AI and how smaller fitness operations can leverage this technology with
Ep.173: Special Edition: Cracking the Exercise Selection Code
In this special episode of Trainers Talking Truths, created using Google's new AI research tool, we explore ISSA's approach to exercise selection and technique. Based on ISSA’s Foundations and Applications for a Certified Personal Trainer textbook, we examine key factors influencing exercise choice: target muscle groups, injury prevention, client skill levels, and equipment availability.
Ep.172: Self Made Success: Miguel Aguilar’s Self Made Training Facility Story
This conversation with Miguel was recorded on August 22, 2024. In light of recent events with Miguel, the entire ISSA family sends our best wishes for his full recovery.In this episode, Jenny and John chat with Miguel Aguilar, the CEO and founder of Self Made Training Facility, to hear his incredible journey of building a multi-million dollar fitness franchise. Miguel shares how he overcame addict
Ep.171: Mastering Mind & Muscle: Performance Psychology with Andrew Garritson
In this episode, Jenny and John chat with Andrew Garritson, a former Marine Corps Reconnaissance Operator and expert in performance psychology. Andrew shares how his military experience shaped his unique approach to coaching, blending psychology with physical training. We dive into the science of stress, overcoming mental barriers, and strategies for peak performance in high-pressure environments.
Ep.170: From Diagnosis to Determination: Jay Wilson’s Journey to Health and Fitness
In this episode, Jenny and John chat with Jay Wilson, a seasoned personal trainer with over 20 years of experience in the fitness industry. Jay shares his personal journey from receiving a type 2 diabetes diagnosis to transforming his life through diet and exercise. As a marathon runner and passionate advocate for holistic health, Jay explains how his own experiences have fueled his dedication to
Ep.169: Blood Flow Restriction (BFR) Training with Mike DeBord of B3 Sciences
In this episode Jenny and John chat with Mike DeBord, the visionary founder of B3 Sciences, to explore how Blood Flow Restriction (BFR) training is transforming the fitness world. Mike shares his personal fitness journey, how BFR training changed his life, and how it led to the creation of B3 Sciences. Having already helped 30,000 people achieve their fitness goals with this innovative method, Mik
Ep.168: Innovating Fitness at Any Age with Julia Morichelli
Join us as Jenny and John chat with Julia Morichelli, a trailblazer in the fitness industry with over 43 years of experience. As the co-founder of Mo-Po Solutions and 626 Wellness Community, Julia shares her journey from starting in fitness before certifications existed to becoming a mentor to countless professionals. Discover how she continues to innovate and inspire, even after facing significan
Ep.167: Fitness Research and Real Talk: Episode 12
In this episode of Research and Real Talk, Jenny kicks things off with fascinating new research on how parents' eating habits influence their children's food choices. She breaks down four distinct types of eaters, offering practical tips for fitness professionals working with adults who have kids. Then, she shares surprising findings from a study on weight loss in cats and how it mirrors gut micro
Ep.166: The Future of Healthspan and Longevity with Elias Arjan
In this episode Jenny and John chat with Elias Arjan, a leading healthspan advocate and founder of PRUVN. Join us as he shares his insights on extending healthspan, the difference between healthspan and lifespan, and the emerging Longevity Economy. Tune in to discover how Elias plans to inspire 1,000,000 people to live 100 healthy years and the vision behind his show, "The Future of Health."https
Ep.165: Driving Success in Fitness: Lessons in Innovation and Leadership
In this episode, Jenny and John are joined by Raphael Konforti, Senior Director of Fitness Business and Operations at 24 Hour Fitness, a brand with over 270 locations and a 40+ year legacy. With over 15 years in the fitness industry, Raphael has a wealth of experience in personal training, group fitness, digital product development, and more. We'll dive into his career journey, discussing pivotal
Ep.164: Current Wellness Trends: Insights From Industry Veteran Debbie Bellenger
In this episode, Jenny and John chat with Debbie Bellenger and explore the latest trends in the wellness industry. Debbie discusses the transformative impact of GLP1 medications on service models, the importance of tailored women's services and programming, and the growing emphasis on strength training. We also delve into the changing face of ageism, redefining what it means to be an older adult i
Ep.163: Revolutionizing Fitness: Brad Thorpe CEO of Isophit and the Power of Isometric Training
In this episode Jenny and John chat with Brad Thorpe, CEO and inventor of Isophit, to explore his groundbreaking work in isometric strength training. With nearly three decades of experience, Brad has transformed the fitness landscape with his innovative approach, earning acclaim from prestigious organizations like the US Army, FBI, and professional sports teams. Join us as Brad shares insights int
Ep.162: Fitness Research and Real Talk: Episode 11
In this episode of Research and Real Talk, Jenny dives into research on fall prevention, the role of lactate as an energy source, and the powerful link between regular physical activity and chronic pain relief. Meanwhile, in the “Real Talk” segment, John starts a discussion on the critical importance of hands-on education in the fitness industry, contrasting it with the limitations of learning thr
Ep.161: Kettlebell Mastery and Family Balance with Marcus Martinez
In this episode, Jenny and John dive deep into the world of kettlebell training with one of its leading experts, Marcus Martinez. Founder of Strength by Marcus and a master kettlebell coach, Marcus shares his journey in the fitness industry, from owning a gym to traveling the world as an educator. We explore the unique benefits of kettlebell and unconventional training, the concept of "flow" in wo
Ep.160: Building Sustainable Client Progress Through Habit Coaching with Michael Parker
In this episode, Jenny and John chat with Michael S. Parker, a seasoned fitness professional and executive manager with over two decades of experience in the industry. Michael is the Founder and CEO of Forge Fitness and Nutrition Coaching and a renowned online personal trainer and habit coach. He shares his journey into the fitness world, the development of Forge Fitness, and the importance of hab
Ep.159: Maximizing Your Value as a Fitness Coach
In this episode, Jenny and John sit down with Doug Katona, CEO of American Barbell and a veteran leader in the fitness industry. Doug shares his insights on the current state of the fitness industry and the challenges facing today’s professionals. The conversation then shifts to the value American Barbell brings with its premium fitness equipment and its new partnership with ISSA, highlighting upc
Ep.158: Venusfit: Lessons From a Trainer, Popular Influencer, Cover Model, International Speaker and Educator
In this exciting episode, Jenny and John chat with Venus Lau, founder of VENUSFIT (https://www.venusfit.com/). Venus shares her extraordinary journey in the fitness industry, including experiences that many of you may find thrilling and glamorous. From fitness modeling and international teaching to collaborating with major brands, Venus offers valuable insights on pursuing these aspirations while
Ep.157: Impact and Inspiration With Industry Legend Todd Durkin
In this episode, Jenny and John welcome Todd Durkin, an internationally recognized strength and conditioning coach, motivational speaker, and best-selling author. Todd shares his journey into the fitness industry and his unique training philosophies that have propelled NFL MVPs, Super Bowl Champions, and Olympians to elite performance levels. Discover the power of mindset, resilience, and purpose
Ep.156: Muscle Mailbag #2
Welcome to the Trainers Talking Truths “Muscle Mailbag”!! This episode is about you, our listeners. We selected 5 listener-submitted questions to answer. Each listener we picked got a shout-out on the podcast and received a gift from ISSA as a thank you.
Ep.155: Elevating Your Social Media Marketing and Brand Partnerships
In this episode, Jenny and John chat with Kurt Mangum II. In this can't-miss conversation, Kurt shares his tips and secrets to helping you elevate your online presence like never before. If you're ready to take your social media to the next level, this episode is your ultimate guide. Don't miss out on the chance to learn from the best—this is the episode you’ve been waiting for!Tune in to learn:S
Ep.154: Fitness Research and Real Talk: Episode 10
In this episode of Research and Real Talk, join Jenny as she delves into the latest research on general rest recommendations versus perceived recovery status, and explores the distinct cardio benefits for men and women. Plus, discover effective strategies to combat the abundance of misleading fitness information online. During the "Real Talk" segment, John shares insights on meal planning—discussi
Ep.153: Active Aging Revolution: Marketing and Designing Senior Programs
In this episode Jenny and John chat with Guy Andrews. Guy is the Executive Director of Exercise ETC (https://www.exerciseetc.com/), one of the country's largest continuing education providers. Join us as we dive into the world of fitness for older adults. With over 40 years in the field Guy has a passion for balance and fall prevention, Guy shares his secrets to designing and marketing effective
Ep.152: Corrective Exercise as the Future of Healthcare
In this episode, Jenny and John chat with Patrick Mummy, the visionary behind Symmetry ( http://symmetryalignsmart.com/), discussing his transformative journey in discovering effective methods to manage pain through corrective exercise. They explore how this personal experience inspired Patrick to establish Symmetry, a company dedicated to posture correction and pain alleviation through in-de
Ep.151: Les Mills Group Fitness: Elevate Your Health Club & Personal Training Business
In this episode, Jenny and John chat with seasoned fitness professional Khaled El Masri. Khaled takes us through his inspiring journey, from starting as a personal trainer and rising to the role of Director of Fitness at a prominent health club chain. Later in the conversation, Khaled dives into his current role at Les Mills (https://www.lesmills.com/), highlighting the significant impact the comp
Ep.150: Exploring Balance Training and Toe Strength with Dr. Emily Splichal
In this episode Jenny and John dive into the world of foot health and performance with Dr. Emily Splichal, founder of Naboso Technology. Dr. Emily shares insights on: Who benefits from balance training and why it's essential for all ages and activity levels.The profound influence of toe flexor strength on overall biomechanics and athletic performance.How weak toe muscles can impact posture, stabil
Ep.149: The Power of Movement: Thriving in Your Second Act as a Fitness Professional
In this episode Jenny and John chat with Erin Eleuterio, a certified Functional Aging Specialist and the host of the "Second Act Fit Pros" podcast. Erin shares her journey into the world of senior wellness and discusses the inspiring stories of individuals who have embarked on second-act careers in health and fitness for mature adults. Discover how these professionals are reshaping the narrative o
Ep.148: Inside MADabolic: Innovating Fitness Franchises with Brandon Cullen
Join us in this episode as we dive into the world of strength-driven interval training with Brandon Cullen, co-founder of MADabolic (https://www.madabolic.com/), the industry's pioneering franchise dedicated to this innovative fitness approach. Gain valuable perspectives on fitness franchising and the transformative power of structured, results-driven training from Brandon Cullen himself. Tune in
Ep.147: The Latest Cutting Edge Recovery Science With Jason Stella (Part 2)
In the first ever Trainers Talking Truths 2-part episode Jenny and John chat with Jason Stella of https://www.pathtopersonalexcellence.com/ about the some of the many popular recovery methods that are taking everyones social media feeds by storm. Part 1 Jason defines recovery and what this can mean for individuals as well as the fitness industry. Modalities covered are sauna, light therapy (photo
Ep.146: The Latest Cutting Edge Recovery Science With Jason Stella (Part 1)
In the first ever Trainers Talking Truths 2-part episode Jenny and John chat with Jason Stella of https://www.pathtopersonalexcellence.com/ about the some of the many popular recovery methods that are taking everyones social media feeds by storm. Part 1 Jason defines recovery and what this can mean for individuals as well as the fitness industry. Modalities covered are sauna, light therapy (photo
Ep.145: Fitness Research and Real Talk: Episode 9
In this installment of "Research and Real Talk," Jenny and John delve into recent discoveries regarding the significant impact of chronic stress on the body (spoiler alert: it's substantial!), effective protocols for balance training, and the benefits of incorporating glute-focused resistance exercises into warm-up routines for optimizing landing mechanics. During the "Real Talk" segment of the po
Ep.144: Muscle Mailbag #1
Welcome to the Trainers Talking Truths “Muscle Mailbag”!! This episode is about you, our listeners. We selected 5 listener-submitted questions to answer. Each listener we picked got a shout-out on the podcast and received a gift from ISSA as a thank you.
Ep.143: Take Action to Improve Your Business and Change the Fitness World With Industry Leader Justin Tamsett
Jenny and John chat with Justin Tamsett, a long-time industry leader, international speaker, managing director of Active Management and Chair for REX Roundtables for Leaders. Tune in as he details the actions one should take to improve themselves as a fitness business professional.https://www.instagram.com/activemanagement/ https://www.rexroundtables.com/
Ep.142: Microdosing Movement and Empowering Trainers with John Sinclair
In this episode, Jenny and John chat with John Sinclair, an esteemed author, educator, international presenter, and one of the founders of Seven Movements. Sinclair offers insights into their mission of enhancing accessibility to exercise. He introduces the innovative concept of "micro-dosing" movements, revolutionizing the approach to physical activity. Lastly, Sinclair generously imparts invalua
Ep.141: Origin Story of a Fitness Superhero. How Johnny August Found His Path in the Fitness Industry and How He Will Help You to Do the Same.
Jenny and John chat with ISSA’s own Johnny August. He tells his amazing story of how he started in the industry and how it inspired him to continue to be of service to those that share in his passion for helping people through fitness. Later in the episode Johnny talks about how ISSA is connecting students directly with employers and helping them find their new personal training home.
Ep.140: Fitness Research and Real Talk: Episode 8
In this edition of Research and Real Talk Jenny and John talk about recent research regarding swinging kettlebells, GLP-1s and training, nutrition, and supplementation around the menstrual cycle. They end the episode by listing some of the key benefits of having a mentor in your career.References:1. Ross, J. A., Keogh, J. W., Lorenzen, C., & Lake, J. (2023). Effects of 56-kilogram kettlebell
Ep.139: Fit for Success: Rex Owens’ Nearly 40 Year Journey as a Fitness Professional, a Manager, a Leader and an Educator
In this episode Jenny and John chat with Rex Owens! A true veteran in the fitness industry, Rex brings a wealth of wisdom and experience to the table. From sculpting the bodies of celebrities to spearheading health club ventures, teaching at prestigious universities, and even lending his expertise to the ISSA Certified Trainer Course, Rex's journey is a great example for anyone looking to succeed
Ep.138: Take the “Plunge” With Co-founder and CEO of Plunge Cold Plunges and Saunas
Jenny and John chat with Ryan Duey the Co-Founder and CEO of Plunge, a world leader in cold plunge and sauna products. Hear his story of working long hours and taking risks to build his company to the success it is today. They also talk about how anyone in the health and wellness space can leverage recovery products like those at Plunge to be an asset to your business.http://plunge.com
Ep.137: Beyond the Court: Coach Mike Guevara Shares His Insights From Working With NFL and NBA Stars
In this episode Jenny and John chat with performance coach Mike Guevara. He details his story of going from college football player to the preferred trainer for many professional athletes. He also talks about his entrepreneurial side in creating the GBG (Greatness Breeds Greatness) Hoops training app as well as his media and merchandise ventures. If working with athletes is your passion then yo
Ep.136: How to Build a Predictable and Profitable Six-Figure Online Coaching Business
Jenny and John chat with Chris and Eric Martinez about the state of being an online fitness entrepreneur in 2024. They also get into their back story and talk about how going through hardships paved the way for them to seek a new path, find mentors and eventually create a fitness business that is impacting lives around the world.Website: https://dynamicfitpros.com/Our Book: https://www.riseofthef
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