Inside the Therapy Room: Unpacking Mental Health
An informal yet insightful approach to discussing mental health diagnoses, treatment methods, and diverse perspectives from both therapists and other mental health professionals. The podcast conveys a sense of being privy to the professional world of therapy, while hinting at deeper exploration and education of treatment approaches and diagnoses. It aims to give listeners a look into how therapy should be, with explanations of how we got there.
Episodes
Intro to Personality Disorders
Send us Fan MailJoin Adreaunna and Jewell for a good intro on how providers view them, what personality disorders are, and how the assessment for these are much more complex than just reading a list of symptoms. As always, please join us on the Facebook group "Inside the Therapy Room: Unpacking Mental Health" for deeper dives!Coming soon: Workbooks on trauma, ADHD, and much more!!Support
Life Changes and Relationships
Send us Fan MailJoin Adreaunna and Jewell as they explore different ways life changes impact relationships and the intimacy you find within your relationship. This is a helpful episode to better understand how things change in a relationship and why, and what to do to have better conversations around "what now?"Support the show
Financial Intimacy
Send us Fan MailJoin Adreaunna and Jewell as they explore what it means to be intimate about finances and how it can lead to conflict that is hard to manage. The important aspects of understand where your partner comes from and how they view and think about money. It's one of the most vulnerable aspects of a relationship. Time to sit down, get uncomfortable, and have the hard conversations. I
Trust in Relationships
Send us Fan MailJoin Adreaunna and Jewell for another episode in our Relationships Series! We explain what trust is and how to build, keep, maintain, gain it even if it has been lost before!Join us on Facebook for further discussion on this series: Inside the Therapy Room: Unpacking Mental Health. https://www.facebook.com/share/g/1HZXPkwAgi/***Please remember that we are mental health professional
Digging Deeper into Intimacy
Send us Fan MailJoin Adreaunna and Jewell as they discuss emotional and spiritual intimacy and how important intimacy is to the health of relationships and how physical intimacy isn't the only important factor in relationships. Support the show
Boundaries in Relationships
Send us Fan MailJoin Adreaunna and Dana as they explore what boundaries within relationships look like and mean and how you can start the process with your own relationship. Support the show
Intimacy in Long-Term Relationships
Send us Fan MailJoin Jewell and I as we discuss the importance of reconnecting and maintaining different forms of intimacy. It's easy to get comfortable, but knowing our partner better, in these intimate ways, keeps the relationships strong. Support the show
Love Languages and Beyond
Send us Fan MailJoin us this week for another exciting episode from our series, Love Actually, According to Us! We discuss the 5 love languages, dissect what it really means to fulfill your partner's, examine how you may be falling short, and talk through the limitations of using just love languages as the solve for marriage issues. Resources for this episode come from www.5lovelanguages.comW
The Conflict Blueprint
Send us Fan MailToday's episode outlines how to manage conflict in the moment. When things get heated, what do you do? Is that how you want to respond? What can be different so that you solve and resolve issues instead of just arguing and debating with each other? Join us to learn more!Support the show
Communication: More Than Just Talking
Send us Fan MailJoin Adreaunna and Jewell as they discuss important aspects to good communication in relationships! List to episode 2 of the Love Actually, According to Us series!Support the show
Love Actually, According to Us
Send us Fan MailJoin Jewell and Adreaunna as they start the next series on relationships. There are so many things to touch on, please join them on Facebook to ask questions in their group (Inside the Therapy Room: Unpacking Mental Health). They talk about everything from communication to common myths and pitfalls. Learn why therapy is a good thing for relationships and learn how to build solid co
Guest #2 Devin with Achieving Insight
Send us Fan MailDevin Evans is a Licensed Professional Counselor who holds licensure and maintains a private practice in the state of South Carolina while residing in Florida. Devin is fascinated with the mind-body connection and how the brain and it’s various neural processes mediate the progression and presentation of physical illness. Her practice is largely focused on working with those diagno
Guest #1: Dana with Wellness and Growth
Send us Fan MailDana Adams is a Licensed Professional Counselor Associate (LPCA) in South Carolina who began her mental health journey in 2012, not as a therapist, but as a client. Sitting on the couch first as a client shaped the way she now holds space for others, bringing empathy, and authenticity into her work. What started as a desire to become a better mentor quickly grew into a deeper purpo
Finishing up Anxiety and Depression
Send us Fan MailJoin us for a summary of anxiety and depression. We discuss a variety of topics, talk about our next series, and answer questions found on reddit.Support the show
Let's Talk About Anxiety
Send us Fan MailJewell gives a breakdown on anxiety and discusses key details about it and gives a few tips on how to treat it, using the book Minds in Focus: Anxiety: Unraveling Anxiety: A Deep Dive into Facts and Myths by Anselmo Teixeira and sharing how the Paired App can help with anxiety in relationships. Support the show
Let's Talk about Depression
Send us Fan MailJoin your hosts, Adreaunna and Jewell, as they discuss some important information about depression, including new treatments being explored.Support the show
Anxiety and Depression Overview - Part 1 of Series
Send us Fan MailJoin us as we discuss the criteria that goes into a depression and anxiety diagnosis. Support the show
Therapeutic Relationship
Send us Fan MailLearn how your hosts, Adreaunna and Jewell, work understand the therapeutic relationship and how they feel about self-disclosure in the therapy room. Support the show
Introduction to the Hosts
Send us Fan MailIn this first episode, you get to know both host and their backgrounds. You get a better understanding of what brought them to the field and why they enjoy the work they do. Neither therapists were traditional students (aged 22 when starting graduate school). As a result, you get to see how their unique backgrounds contribute to their work and understanding of the field and of the
