After Bedtime with Big Little Feelings
After Bedtime with Big Little Feelings is a parenting podcast hosted by Kristin and Deena, founders of the Big Little Feelings online community. The show offers honest, unfiltered conversations about the challenges of modern parenting, from imperfect marriages and miscarriages to managing toddler meltdowns. It aims to provide realistic tips and a sense of connection, reminding parents they are not alone. The podcast is produced by Dear Media and Big Little Feelings.
Episodes
Why You Always Fight With Your Partner on Vacation (And How to Stop)
If every family vacation somehow ends with you and your partner bickering... snapping at each other... feeling guilty because your kids are watching... and wondering why you spent thousands of dollars to argue somewhere prettier...Stop.Listen to this episode before you pack your bags.Kristin is pulling back the curtain on the exact couples therapy tools that completely transformed the way
You’re Making This Sibling Mistake Every Day (And It’s Making the Fighting Worse)
If your house sounds like a WWE match in a bounce house all summer long... this episode is for you. The arguing. The tattling. The screaming from the other room. The constant feeling that you've spent the last three hours breaking up fights and saying, "GUYS. PLEASE. JUST STOP." Most parents think sibling fighting means something is wrong. What if it's actually one of the most important r
Dateline’s Andrea Canning Knows Why Women Are Obsessed With True Crime — And Her Answer Gave Me Chills
If you’re a true crime girlie, stop what you’re doing and press play. Because this conversation with Dateline’s Andrea Canning is one of those episodes you’ll be thinking about long after it’s over. Andrea has spent more than a decade interviewing killers, sitting with grieving families, and uncovering what really happened behind the closed doors of seemingly “perfect” lives. In this epis
The Anxiety Playbook Every Parent Needs: What Anxiety Really Is, Why Reassurance Backfires, and How Brave Kids Are Built.
Your kid won't sleep alone, melts down before soccer, refuses to order their own food, panics over mistakes, clings to you at drop-off and explodes when things feel uncertain. And every instinct in your body says, "Make it better." "Fix it." "Protect them." "Help them feel safe." But what if that's exactly where anxiety wins??In this episode, Deena unpacks one of the biggest parenting min
3 Things Your Strong-Willed Kid Needs to Hear
If you’re raising a strong-willed kid, this episode could change the trajectory of their entire life. In this revisit of one of our favorite episodes, Kristin pulls back the curtain on what it was like to be that so-called “bad kid” herself - and shares the exact 3 messages every strong-willed child needs to hear on repeat.Strong-willed kids get mislabeled as “bad” all the time. They push
The Real Reason You’re Exhausted All the Time
If you feel like you’re drowning, failing, and behind on everything in life right now, this episode is going to change everything for you. Women are carrying an impossible amount right now. The schedules. The school emails. The emotional labor. The meals. The invisible planning. The pressure to be fully present with your kids while somehow also functioning like a high-performing CEO with
Stop Escalating Your Kid’s Meltdowns (And What To Do Instead)
If your child’s meltdowns feel constant. If you find yourself yelling, threatening, negotiating, or completely losing your mind over the smallest things. If you’ve ever thought, “WHY are they freaking out over THIS?” This episode will change the way you see tantrums and meltdowns forever. Because your child is not melting down over the banana, or the cup, or the pasta touching the sauce (
Your Hardest Parenting Questions, Answered
Why does your toddler laugh when you’re disciplining them? What do you do when potty training completely falls apart? And how do you parent the kid who feels EVERYTHING bigger, louder, harder, and more intensely than everyone else? In this Q&A episode, we’re answering the parenting questions we hear constantly — the ones that leave even loving, thoughtful parents feeling overwhelmed,
The Mental Load Solution: The New Tool That *Actually* Sets You Free
You are not overwhelmed because you’re bad at balance. You’re overwhelmed because you’re carrying an entire operating system in your head for running a home and caring for kids, and no one ever taught you how to turn it off. You’ve split the tasks, had the talks, been very clear about “I just need more help.” And still, you’re the one remembering, anticipating and managing everything.This
From Trauma to Peace: Deena's Third Birth Story
The episode you've been asking for is finally here : Deena's birth story for her third baby. And you're not going to want to miss this one. If you’ve been here for a while, you know her first didn’t go the way she thought it would. There was a lot of fear, a lot of not being listened to, a lot of trauma that stayed with her longer than she expected. Her second birth? Also not great.
Celebrating 10 Years of Marriage - Not the Anniversary Trip We Expected
Deep breath, friends. This is one of THOSE episodes; the kind that starts off light and then shifts into something a little heavier, a little scarier, but ultimately really important. This episode was supposed to be Kristin and Tyler sitting down to chat about 10 years of marriage. The lessons, the growth, the things we’ve learned along the way. We even brought our podcast equipment all t
6 Thinking Traps to Catch, Change and Feel Instantly Better
What if the thing running your day… is your non-conscious thought patterns that are happening on repeat?? The same ones showing up every single day, silently shaping how you feel, how you react, and how you show up as a parent, partner, and person. In this episode, we’re pulling back the curtain on the 6 sneaky, unhelpful thought patterns that drag us down day-to-day - and how to actually
Forget "Stranger Danger” - Teach Your Kids These Sexual Abuse Safety Tools
Trigger Warning: This episode discusses childhood sexual abuse. We share this with care, but please listen at your own pace and take care of yourself.Deep breath, friends. This is one of THOSE episodes - the kind that feels a little heavy, a little scary, but is incredibly important, because the tools here could change your kid’s life. In this episode, I (Deena) am sharing my own experien
How to Be the Parent You Never Had (And Why It’s the Hardest—and Most Important—Work You’ll Ever Do)
If you’ve ever asked yourself “Why am I so triggered by my child’s emotions?” “Why does this feel harder for me than it does for everyone else?” Or “How do I raise emotionally healthy kids… when no one taught me how?” This episode is for you. Kristin and Deena go beneath the surface of parenting and into the work most of us were never taught to do: regulating, repairing, and reparenting y
We’re Parenting Too Much, And It’s Backfiring. What We’re Bringing Back from 90’s Parenting
We need to say something that might make you uncomfortable: we are over-parenting our kids. We are over-helping. Over-entertaining. Over-scheduling. Over-involving ourselves in every single moment of their lives. And it’s not making things better. It’s making our kids less independent, less resilient, and less capable of handling real life.In this episode, we’re bringing back the parts th
Stop Raising Obedient Kids
What if the goal of parenting isn’t raising kids who always listen…but raising kids who feel safe being fully themselves? In this episode, Kristin shares a realization that stopped her in her tracks: so much of her life has been shaped by the quiet pressure to be liked. To be the nice one. The agreeable one. The one everyone walks away from thinking, “Wow, she’s so kind.” From friendships
I Have Postpartum Depression, and I’m Still Struggling to Find My Way Out
This is one of the most vulnerable conversations we’ve ever had on the podcast. In this episode, Deena shares something deeply personal: her experience with postpartum depression after the birth of her third baby. What started as exhaustion and overwhelm slowly turned into something heavier, constant tears, crushing shame, and dark thoughts she never imagined she would have as a mom.If yo
I Had Big Questions About Kids & Social Media. So I Went Straight to Meta.
I’ll be honest: I have a hard time with the idea of kids on social media. And still… the reality is: Teens (and preteens) are being pulled into this world, and parents are left trying to make sense of it. So, we sat down with Meta to find the safest way to protect our kids in these social media times.In this conversation, Kristin interviews Tara Hopkins (Global Director of Public Pol
We’re Not Just Raising Boys - We’re Shaping Men: 10 Actions to Start Today
If you’re raising a boy, this episode will light a fire in you - in the best, most empowering way. Because here’s the truth: The kind of men our boys become is not random - it’s not just personality, or fate. It’s shaped - day by day - in childhood. In how we respond to their anger, their tears, their mistakes.Parents are not just witnessing who their sons become; we are actively building
Women Aren’t Small Men. 6 Daily-Life Health Shifts to Start Making Today
If you’re a woman - or you love one! - this episode will change how you understand women’s bodies. Because here’s the sad truth: Women’s health has been built on research that largely ignored women. We’ve been handed one-size-fits-all advice for bodies that are anything but. And millions of moms are walking around exhausted, depleted, hormonally off, and wondering, “Why the hell do I feel
PBS KIDS Isn’t “Just TV.” It’s a Lifeline, and It’s Being Defunded.
PBS KIDS is one of the only places in kids’ media that still feels like it’s made by people who actually like children. It’s the show your kid watches and then… somehow… can still turn the iPad off without acting like you just stole their life force (because their programming is slow paced, based on research enhancing your child's brain rather than rotting it). It’s the content that
Divorce Doesn't Ruin Kids, Conflict Does
Divorce is one of the most painful decisions a parent can make, and there's one thing that's always top of mind when facing a possible separation or divorce: will my kids be okay? Today's episode will give you a big, firm, YES. And shows you EXACTLY how to move through this difficult chapter to ensure the best outcomes for you, and your kids. Because the truth is, a healthier household is
He Cheated. She Stayed. Scheana Shay on Motherhood, Betrayal, and the Choice to Stay.
For more than a decade, Scheana Shay has lived her life in the public eye, on Vanderpump Rules, in headlines, and under constant scrutiny. But while the world watched one version of her story, a much harder one was unfolding behind closed doors. In this deeply honest sit-down, Scheana opens up about the reality she was carrying while cameras kept rolling. A traumatic, life-threatening bir
The World Is Hard, That’s Why Home Shouldn’t Be (feat. Jon Fogel)
Most parents are doing everything they can to raise good kids, and still feeling exhausted, reactive, and unsure if they’re actually helping in the long run.So much parenting advice is obsessed with today’s behavior: listening, sharing, cooperating, “being good.” But this episode zooms out and asks a much bigger question: Who are you raising your child to become?Kristin sits down with par
2026 Trends: What's In, What's Out, and What Needs to be Gently Retired
We’re back with one of our favorite episodes of the year: the trends of the year episode where we scour the internet for the hottest trends forecasted for 2026. Your resident besties, Kristin and Deena officially give the tired mom stamp of approval of which trends we're into, which ones are crazy AF and which trends need to be stopped, stat.We’re talking:• Fashion hot takes (including th
Deena Is Back: The Postpartum Truth No One Tells You
The world tells us the newborn stage is supposed to be magical. Soft lighting. Sweet snuggles. “Soak it all in.” But for so many parents? It’s a blur of no sleep, hormonal whiplash, identity loss, and quietly asking yourself, “Why am I not okay?” Deena is back from maternity leave, and in this raw, deeply honest conversation, we’re finally talking about what she actually lived through. No
Smart Phones, AI, and Social Media - Will the Kids Be Ok?
Parenting has never been easy , but parenting in the age of AI, social media, and private digital spaces is something no generation has navigated before. And truthfully? It’s terrifying, for so many of us with kids entering the digital age. In this episode, Deena sits down with digital wellness expert and Ginko co-founder Larz to break through the fear and give us what we desperately need
Traveling With Kids: The Survival Guide Every Parent Needs
Before kids, travel was a vibe. After kids? It’s CrossFit, hostage negotiation, and a team sport you didn’t train for. If you’re traveling with kids this holiday season — flying, driving, or doing both — this episode is your survival guide. We’re talking about why travel melts kids down hard, what’s actually happening in their brains at 29,000 feet, and the simple shifts that make the ent
Holiday Confessions: The Chaotic Holiday Episode Parents Actually Need
The holidays are supposed to be magical. They’re also loud, overstimulating, emotionally charged, and somehow happening every single day for a month straight. So this episode? This one’s for the parents who are hanging on by a thread of tinsel. In this Holiday Confessions special, Kristin and Tyler are dropping the filters and saying the quiet parts out loud — the hot takes, the opinions
Sex After Kids: What the Hell Happened? And What To Do About It.
You’re touched out. Your brain is fried. And sex feels like one more thing on the list. In this episode, Kristin and Deena sit down with sex therapist Vanessa Marin and her husband Xander Marin to talk honestly about what really happens to intimacy after kids, and why so many loving couples feel disconnected during this stage.This conversation goes beyond surface-level advice and digs int
The Most Honest Take on Motherhood You’ll Hear This Year — from Two Female Comedians
This might be the funniest, most NSFW episode we’ve ever recorded—and it’s also one of the realest conversations we’ve ever had about women, comedy, and motherhood. Kristin and Tyler sit down with two women who have done something almost no one in their industry pulls off: build big, boundary-pushing comedy careers… and then become moms without disappearing into motherhood.Natasha Leggero
The Mother–Daughter Tangle: Why This Relationship Is So Hard… and So Worth Healing
In this episode, Kristin and therapist/author Eli Harwood unpack why mother–daughter relationships are uniquely tender, triggering, and complicated. Eli explains how daughters reflect parts of ourselves we haven’t healed, fear, envy, expectations, and old wounds we wish we’d outrun. They dive into the generational dynamics that shape us, from mothers who sacrificed everything to mothers w
Dad Mode 2.0: What Modern Dads Are Really Carrying Into the Holidays
The holidays are here… and so is the pressure. In this episode, Kristin and Tyler pull the curtain all the way back on what moms and dads are really carrying into Thanksgiving week: the invisible loads, the silent expectations, the emotional pressure cookers nobody talks about. If you’ve ever felt like you and your partner are walking into the holidays as two overwhelmed people fighting t
Parenting Teens: The Hard Truth No One Tells You (And the Shift That Actually Works)
It’s every parent’s worst nightmare: hearing the words “I hate you” come out of your child’s mouth. The kid you’d do anything for now looks at you like you’re the enemy. But what if that moment wasn’t the end of your connection… but the beginning of something deeper?In this powerful, eye-opening episode, Kristin sits down with pediatric psychologist and author Dr. Ann-Louise Lockhart (Lov
3 Things Your Strong-Willed Kid Needs to Hear
If you’re raising a strong-willed kid, this episode could change the trajectory of their entire life. Strong-willed kids get mislabeled as “bad” all the time. They push back. They melt down big. They leave you wondering if you’re failing - or if they’ll ever fit into the world. But here’s the truth: they’re not broken. They’re brilliant. And how you parent them determines whether that bri
The Myth of “Having It All” with Katherine Schwarzenegger Pratt
Katherine Schwarzenegger Pratt is officially done chasing “balance”, because, as she tells Kristin, it doesn’t exist. In this funny, honest, and deeply relatable conversation, Katherine opens up about the pressures of “doing it all,” the guilt that comes with motherhood, and the boundaries she’s learning to hold as a mom of three. She shares what protecting her peace looks like in real ti
Confessions from the Candy Bowl: The Halloween Episode Every Parent Actually Needs
Grab a mini Snickers (and maybe something stronger than apple cider) because this is Halloween, Big Little Feelings style. 🎃 In this hilarious, no-filter episode, Kristin and Tyler spill their Confessions from the Candy Bowl: the candy they steal, the costume chaos, and the hot parenting takes that’ll definitely start fights in the comments. From kids who change costumes six times to pare
Manifestation Advice That Actually Makes Sense (Backed By Science, Not Just Vibes...)
Try Activations for 2 Weeks Free: activations.com/feelings. If you’ve been running on fumes (hi, us too), this episode will hit home. Kristin and Mimi Bouchard get real about burnout, identity loss, and how to rebuild your energy without needing a solo vacation to Bali. It’s about finding little moments that refill your cup, even when tiny humans keep draining it. But this isn’t just
Couples Therapy, Cup Holders, and Chaos: The Q&A Episode
By popular demand, Kristin + Tyler are answering your burning questions...and yes, it’s as chaotic, funny, and heartwarming as you’d expect. From how many drinks is too many to how they navigate parenting, marriage, and leftover fights, nothing’s off-limits. They get real about raising a neurodivergent family, resentment, and finding connection through the mess. There’s laughter, honesty,
When Feeding Breaks You: Deena’s Raw Postpartum Story
This week, Deena is back and she’s deep in the newborn trenches. From mastitis and clogged ducts to guilt, shame, and the constant hum of the pump, she opens up about the raw, unfiltered reality of feeding her baby and trying to stay afloat. If you’ve ever felt crushed by the pressure to “do it right,” cried over a bottle, or wondered when it’s okay to stop, this episode will make you fee
3 Things a Pediatric ER Doctor Would Never Let Her Kids Do
Most parents spend years worrying about the wrong things. And meanwhile, they miss the dangers that really matter. Today’s guest is Dr. Beachgem, a pediatric ER doctor and mom of four, who has seen firsthand what actually lands kids in the hospital. In this episode, she reveals the 3 things she would never let her own children do, the fears we need to release, and the surprising truths sh
The Mental Load Has Fallen Back On Me - Here’s What I’m Doing About It
You’re carrying it all - the school forms, the meals, the birthdays, the appointments - all living inside your head while everyone else just… shows up? That’s the invisible mental load. And right now, despite having a 50/50 partnership style home, the mental load has fallen back on me (Kristin), again. But here’s the thing: this isn’t a story about blame. This is a story about change. Abo
Parenting on Hard Mode: ADHD, Autism, and the Untold Truth of Family Life
Parenting is hard. Parenting with ADHD, autism, and three kids? That’s hard mode. In this raw, unfiltered episode, Kristin (ADHD) and her husband Tyler (autism) share the messy, hilarious, beautiful, and deeply human truth of raising kids in a neurodivergent household. From autistic meltdowns to ADHD crashes, from marriage clashes to parenting a recently diagnosed autistic child, they rev
When Life Falls Apart: Lake Bell on Parenting, Divorce, and Choosing Peace
In this raw and deeply human conversation, Kristin sits down with actor, writer, and director Lake Bell to talk about the side of motherhood no one prepares you for. Lake opens up about her daughter’s medical challenges, what it feels like to parent through crisis, and how those moments have reshaped her perspective on life. She shares the truth about co-parenting after divorce, the hard,
The 3 Shifts That Transformed Our Marriage in the Chaos of Parenting
Parenting doesn’t just test your patience, it tests your marriage. In this raw, unfiltered conversation, Kristin and Tyler pull back the curtain on what it really looks like to raise kids, navigate a neurodivergent household, and still fight to stay connected as partners. They share the three shifts that have truly transformed their relationship, from continually , to choosing laughter in
91% of Women Hate Their Bodies - And Here's How We Change That
Here’s the truth: 91% of women hate their bodies. Ninety-one percent. And if you’re a mom? The research says postpartum makes it worse for 70% of us. No wonder so many of us look in the mirror and instantly spiral. It’s not just about how we look - it’s about our confidence, our joy, how we show up in our relationships, and yes, how we parent our kids. In this episode, we’re getting bruta
Autism in Parenting: Embracing Who We Are, Not Fixing What We're Not
In this deeply personal episode of After Bedtime, it's just Deena and Tyler - no filters, no gloss - sharing their lived experiences as late-diagnosed autistic adults and parents. From diagnosis journeys to sensory overload, social hangovers, perseveration loops, and the challenges that can make everyday parenting feel extra tricky, they get real about what it's like to move through the w
'F*ck Around and Find Out' Parenting Is Trending… Should You Try It?
This week, The Wall Street Journal declared the death of gentle parenting and the rise of “F*ck Around and Find Out” discipline. One mom proudly threw her teenager, fully clothed, into a pond for spraying her with a water gun. Another claimed, “My kid is tougher than yours.” The internet is eating it up. Gentle parenting is getting dragged. FAFO parenting is trending. And if you’re a pare
Motherhood Today Is Not Okay—And What We Need Instead
What if the thing you’re scared to admit as a mom is the exact thing that could set you free? In this grounding, funny, and unfiltered conversation, we sit down with Cameron Rogers--mental health advocate and host of Conversations with Cam--to get real about the parts of motherhood that feel isolating, chaotic, even boring…and why saying them out loud matters more than ever.You’ll walk aw
Burnout: Why You Feel Exhausted (Even When You're Doing Everything Right)
If you're a parent doing everything for everyone - and still feel like you’re barely holding it together… If you’re exhausted no matter how much sleep you get… If you're doing all the “right” things, but are still snapping, numbing out, or shutting down… You’re not just tired. You’re burnt out.In this episode, we break down the real reason you feel stuck, and what to do about it. You
Deena’s Birth Plan: Birthing Without the Bullsh*t - Autonomy, Advocacy, and Asking for What You Need
If you’ve ever given birth, are about to give birth, or love someone who’s about to, this episode is a MUST. Deena opens up about how she’s preparing for baby #3, and this time? It’s not about a hospital bag or the perfect birth plan. It’s about mental health. Nervous system regulation. Self-advocacy. And building a postpartum setup that actually supports her.In this raw and radically hon
Why Doesn’t My Kid Listen? (And What to Do Instead of Yelling)
You’re not imagining it: Your kid isn’t listening. But it’s not because they’re defiant. It’s not because you’re a bad parent. And it’s definitely not because you haven’t yelled loud enough. In this episode, we reveal what’s actually going on when your child “doesn’t listen” - and the 5 research-backed strategies that will change everything.You’ll learn:Why kids struggle to process direct
How to Be the Parent You Never Had (And Why It’s the Hardest—and Most Important—Work You’ll Ever Do)
If you’ve ever asked yourself “Why am I so triggered by my child’s emotions?” “Why does this feel harder for me than it does for everyone else?” Or “How do I raise emotionally healthy kids… when no one taught me how?” This episode is for you. Kristin and Deena go beneath the surface of parenting and into the work most of us were never taught to do: regulating, repairing, and reparenting y
The ONE Thing That Actually Matters in Parenting (And What You Can Finally Stop Worrying About) with Dr. Aliza Pressman
Stop what you’re doing—this episode will change the way you parent forever. Kristin and Deena sit down with the incredible Dr. Aliza Pressman, developmental psychologist and host of Raising Good Humans, to reveal the ONE parenting thing that really matters (hint: it’s not the perfect lunchbox, perfect summer camp, or perfect anything).What you’ll walk away with: The top thing that makes o
Let’s Argue: Screen Time, Co-Sleeping, the Stay-at-Home Shame Spiral, and Other Parenting Hot Topics
What’s more controversial than politics? Parenting. In this unhinged, unfiltered, and unexpectedly heartfelt episode, Kristin, Deena, and Tyler go head-to-head on the most hotly debated parenting topics: screen time, co-sleeping, lying to your kids, SAHM vs working mom, and more. It’s hilarious. It’s real. It’s backed by science and sarcasm. And by the end, you’ll feel seen, soothed, and
3 Food Rules We're Breaking on Purpose to Raise Healthy Eaters
We grew up with food being labeled “good” or “bad.” With sweets treated like gold and guilt baked into every bite. With pressure to finish our plates and shame if we didn’t. We’re breaking that cycle. In this episode, we’re sharing 3 powerful ways we’re helping our kids build a healthy, shame-free relationship with food and their bodies:Why we don’t hype up sweets (no food gets put on a p
We Almost Got Divorced: What's Saved Deena's Marriage After Kids
What happens when you go from loving partners… to basically roommates with two screaming babies, no sleep, and zero support?This week, Deena sits down with her husband for the first time ever on the pod for an honest, raw conversation. Together, they open up about the silent resentments, postpartum breakdowns, missed expectations, therapy breakthroughs, and the rock-bottom moment when Dee
The Truth About Toddler Tantrums
You’ve been told tantrums are bad behavior. That your kid is “too much.” That if they’re melting down in the grocery store, you’re doing something wrong. Let’s burn that narrative to the ground.In this raw, science-backed, and radically honest episode, Kristin and Deena unpack the real reason tantrums happen (spoiler: it’s not defiance), why old-school discipline tactics are failing our k
Unmasked: Deena’s Autism Diagnosis at 35
For 35 years, she was labeled sensitive, dramatic, weird, too much. But she wasn’t any of those things—she was autistic. And no one saw it.In this raw and powerful episode, we pull back the curtain on how autism is profoundly underdiagnosed in women—and why. We explore how masking, misdiagnosis, and outdated diagnostic tools have led to generations of girls being missed, misunderstood, an
After Bedtime with Big Little Feelings - Coming Soon!
Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Little Feelings - After Bedtime is the place you ca
Parenting with Empathy, from Pop Culture Moms
Hi Big Little Besties! We were recently guests on the podcast Pop Culture Moms, and wanted to share it with you! Our friends Andie and Sabrina have been best friends for 20 years — and pop culture aficionados for even longer. On “Pop Culture Moms,” they’re taking their obsession with TV and movies to the next level by talking to folks like us, fellow “scholars” of pop culture, about what
The Hills’ Whitney Port on Fertility Struggles, Mom Life & More
You know her from the *iconic* reality shows The Hills and The City, and we know her as a Big Little Bestie & rockstar mom! Today we welcome creative director, designer, and mom to 6-year-old Sonny, the one-and-only Whitney Port!!! No topic is off limits, and we cover it ALL in our convo with this inspiring mom & business woman. In this episode, we chat with Whitney about mom life
Boost Your Child’s Brain Health in 20 Minutes with Dr. Daniel Amen
Today on the pod we welcome Dr. Daniel Amen, an expert on brain health and mental health disorders. Dr. Amen is a best-selling author, a physician, an adult and child psychiatrist, AND a brain disorder specialist, who is making it his mission to end mental illness by creating a revolution in the way we view brain health. In this episode, Dr. Amen brings a *research-backed* approach to he
Stop Yelling: 5 Neuroscience-Backed Tips that will Transform Your Parenting
If you’re stuck in an endless cycle of yelling, threatening, and then feeling super guilty afterwards, you’re not alone. AND, today’s episode is for *you.* By the end of this episode, you’ll walk away with an *exact* roadmap on how to handle those extremely common parenting triggers (your child’s crying, mess, whining) and find the right coping tools FOR YOU. Triggers will show up in your
Where Lorelai Gilmore Went Wrong & Other Hot Takes on TV Parents
We’re unpacking the very *best* and the very *worst* TV parents—from Mom Tiger to Lorelai Gilmore to Logan Roy, and everyyyyone in between. Join us, along with VP hype squad aka Kristin’s husband Tyler for an episode that is *sheer fun*, includes TONS of nostalgia, and also happens to be full of SUPER valuable nuggets of ACTUAL parenting wisdom. Highlights include:
Lorelai Gilmore: nation
Say GOODBYE To Pushback: The 3 Hacks That Will Change Your Life as a Parent
Defiance. Pushback. Power struggles. They’re one of the hardest parts of raising kids, but we’ve got some great news for you—it *DOESN’T* have to be this way! Today on the pod we are going to teach you how to end power struggles FOR GOOD, starting NOW! Join Kristin, Deena, and their special guest, BLF’s very own VP hype squad (Kristin’s husband, Tyler), as they walk through the three simp
End Screentime Battles TODAY: 3 Easy Steps That Will Stop Power Struggles for Good
Struggling with endless battles over screentime? Not sure how to navigate the whole sharing thing? Going through some serious parent burnout? Then this episode is for YOU. Back by popular demand, today’s episode answers more of YOUR burning parenting questions! If you have a toddler or preschooler in your life, trust us, you’ve had to deal with allllllll of these issues we’re getting into
Mom Trends: What’s Hot, What’s Not and What Is Crazy AF
If you want to laugh so hard you pee your pants a little (us too) - this episode just might be our funniest yet. Kristin, Deena, and Kristin’s husband, Tyler, aka VP Hype Squad unpack the craziest, best mom trends that we’re all obsessed with. (Plot twist: Tyler is way more up on what’s *in* with millennial moms than Deena is.) Whether you’re a total trend b*tch (Kristin) or couldn't care
If Your Parenting Feels Gentle, You’re Doing it Wrong: The Secret to Raising Emotionally Resilient Kids
We’re busting the myth that labeling feelings means you’re creating soft or weak kids. Real talk: there’s a way to *do* the whole feelings thing and there’s a way to *not* do the whole feelings kid if you’re wanting to raise strong, capable, emotionally resilient kids. If your parenting feels gentle, permissive, or like your kids are walking all over you? Then you’re doing the whole feeli
Family Planning: The Best Age Gap and Optimal Number of Kids!
On today’s episode we dive into something that SO many of us agonize over once we become parents. We’re talking about optimal age gaps, how many kids is the “right” amount of kids to have, and everyyyything that goes into making those decisions. On this episode we cover:
How many kids is the ideal number of kids to have?
The ideal age gap: What the *actual research* says in terms of child
Q&A Episode 4: SUPER EASY Toddler Dinners + Hacks for Taking Your Kids Out to Eat!
Back by popular demand, today’s episode answers YOUR burning parenting questions! From parenting to the personal, join us as we get REAL and dig in on the rollercoaster that is raising toddlers. On this episode we cover:
Helpful hacks for taking your kids out in public—and not having it be a total disaster
Is handing your kid an iPad at a restaurant really going to ruin them?
Go-to dinner
Deena's Endometriosis Update: Navigating Pain and Planning Ahead
Today’s episode is a bestie catchup where Deena gives us the latest updates on her endometriosis journey. Join us as we catch up on how she’s doing after her endometriosis surgery and how she’s coming to terms with her *other* diagnoses. Highlights include:
How her surgery failed from relieving her symptoms
Dispatches from a less-than-positive post-op appointment
What exactly is adenomyo
Special Guest Emily Oster: How to Cut Through Parent Guilt and Get Down to What Actually Matters
Today on the pod we welcome THE go to parenting expert in the research space: Emily Oster!!!! She’s a best-selling author, Brown Professor of Economics, data-driven pregnancy and parenting expert and is here to ease all of our minds about this whole parenting thing. On this episode, we chat with Emily on how to cut through the fear that comes with parenting, and help YOU make informed dec
Resolutions are Bullsh*t: Getting Rid of the Guilt in 2024
Despite what our Instagram feeds are telling us, we actually DON’T need to suddenly become a whole new person the day the calendar hits January 1st.Sure, the new year is a great opportunity for reflection, self-awareness, and goal setting. And? It can also be a recipe for MORE guilt, stress, and pressure that we really DO NOT need in our lives! On today’s episode, we talk about why typica
Painful Periods, Dismissive Doctors & a Diagnosis: Deena’s Endometriosis Journey
On today’s episode, Deena tells all about her journey with endometriosis. Endometriosis affects 11% of women, so we have to ask ourselves, WHY is it SO effing hard to get a diagnosis and WHY aren’t more people talking about it?!? We go DEEP and cover it all, from the periods that left Deena doubled over in pain, to the doctors that brushed her off, to her recent surgery and recovery—and w
MORE Burning Parenting Questions, ANSWERED: Q&A No. 3
By popular demand, we are back with another episode where we answer all of YOUR burning questions that you’ve sent in to us! On this episode we cover:
The No. 1 key to preventing potty pushback (and all other kinds of pushback, too!)
How to STOP the pushback and negotiating from your tiny toddler
How to teach “stranger danger” and keep our kids safe *without* making them scared of all ne
Your Burning Parenting Questions, ANSWERED: Q&A Episode 2
Back by popular demand, we’re devoting another episode to answering YOUR burning questions. Join us as we answer your biggest toddler + parenting Q’s! Highlights include:
Will the magic of Santa ruin your relationship with your child like social media says it will?!
How exactly to handle the Santa thing, in a way that works for YOU
How to prevent jealousy and sibling rivalry from the sta
Andy Cohen on Parenting Housewives AND Toddlers + Which One is Harder 😂
Today we welcome toddler dad, fellow BLF Bestie, and absolute LEGEND, Andy Cohen!!!! (IS THIS REAL LIFE?!) The King of Bravo himself joins Kristin, Deena, and Tyler as we chat all things Housewives, dad life, and how he juggles it all. This episode is sheer fun *and* will leave you feeling so empowered as a parent! PLUS:
Learn how Andy blazed his own path in life and totally transformed r
An IVF Journey: Kristin’s Struggle with Secondary Infertility
On today’s episode, Kristin and her husband Tyler get vulnerable and share their IVF journey. From their secondary infertility diagnosis to a devastating pregnancy loss to the IVF that led to their third baby, be prepared for a raw and emotional look at what SO many couples go through trying to conceive. If you’re going through this right now, or you’ve been through it before, we hope thi
Your Burning Parenting Questions, ANSWERED!
By popular demand, we’re devoting a whole episode to answering YOUR burning questions. Join us as we answer your Q’s on:
How to end parent preference struggles for good! Get your life back, girl!
Why using rewards for potty training *doesn’t* work—and how to potty train quicker and easier
Our No. 1 tip to potty train your toddler in three days
How to handle YOUR OWN big feelings *while*
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