Leadership and Yoga
Leadership and Yoga by Shawna Krueger is a podcast for yoga teachers and creatives, featuring interviews with top teachers, artists, and thought leaders. Shawna explores creativity, confidence, and presence through conversations and solo episodes that include music and poetry. The show has grown a niche following among yoga instructors and offers a yogic perspective on various topics.
Episodes
teaching yoga & overcoming imposter syndrome
If you want more confidence, and to be less self-critical, and to care less about how you are perceived and if you are “good enough” in the eyes of others, this episode is for you. If you have ever struggled with habitual fears of being an imposter, of letting yourself down, or of secretly worrying that deep down you are not good enough, this episode is for you. If you have been scarred by a very
Lizzy Beyer on Yoga Trade, Adventure, & Living in Alignment
Lizzy Beyer is an adjunct environmental science lecturer, a retreat host with "Surf With Amigas," a yoga instructor, and a surf instructor who is currently teaching yoga for a local homestay in Indonesia. Fellow yoga teachers and adventurous spirits: listen in for an inspiring conversation on living in alignment with your values and daring to follow your dreams. Lizzy’s Instagram: @liz_lives_ Lizz
the yoga of numbers: 3 steps when metrics don’t match your vision
This episode feels like a confession of how yoga and my relationship to numbers go together: social media numbers, financial numbers.. All of it. The yoga of numbers episode is a 3rd path, that doesn’t involve falling prey or victim to numbers, but rather facing them with awareness. Where we don’t numbly consider the numbers without considering the names, but you are also dreaming of sharing your
a short yoga story
As you know, every Friday is new episode Friday on the Leadership and Yoga podcast... but the last Friday of the month is now special... The real episode today is inside of Patreon, it's a LIVE episode on burnout and one critical change that makes all the difference. But, I did not want to abandon you here, dear listener! So please enjoy a bit of juice, in this short yoga story. I hope that it
Tim Feldmann on Ashtanga, Teaching Yoga, & Devotion to the Practice
Tim Feldmann is a beloved Ashtanga yoga teacher, originally from Denmark and globally renowned for his authentic, joyful, and devoted approach to the practice. Tim shares how he weaves yoga philosophy into the physical practice, how learning to be uncomfortable on the mat trains the nervous system, expanding the body’s capacity to sit with discomfort, and so much wisdom about embodied movement. Th
part two: 10 things i learned from going deep into yoga
Part two of the episode from last week! After going deep in the yoga, we find that yoga is so much more than poses, identity, or surface-level spiritual aesthetics. In this episode, I share part two of 10 lessons I have learned from going deep with yoga: let’s talk how yoga helps us feel our humanity, accessing true presence through yoga, respecting yoga and cultural appreciation vs cultural appro
Poranguí on Serving the Music and the Yoga of Sound
Today on the Leadership and Yoga podcast, I talk with Poranguí about the power of music to heal, awaken, and reconnect us to ourselves. In this episode, Poranguí shares what it feels like to improvise music in front of thousands of people with no set plan, trusting whatever wants to come through in the moment. We talk ritual, creativity, flow states, consciousness, ancestors, collective human conn
10 things i learned from going deep into yoga
After going deep in the yoga, we find that yoga is so much more than poses, identity, or surface-level spiritual aesthetics. In this episode, I share part one of 10 lessons I have learned from going deep with yoga: let’s talk spiritual materialism, devotion, creativity, stress, self-awareness, and what it really means to live yoga beyond the mat. We talk about why yoga practice is the boat, not th
Yoga Teacher Roundtable
In this sixth roundtable, yoga teachers from across the country and around the world share what teaching yoga means to them, lessons learned on the mat, bits of wisdom they've carried on from their own teachers, and their own “billboard messages.” See the link below if you're a yoga teacher and would like to participate in the next roundtable!Yoga Teacher Roundtable free community events
Leadership and Yoga CLUB
It’s time for Leadership and Yoga CLUB. Because your dreams are meant for people like you, and you meet your true friends on the mountain. To support my work on this podcast, to meet fellow listeners, and more…Join below. See ya on the inside?? :) https://www.patreon.com/cw/shawnakru Time stamps:00:00 intro01:00 find your community3:00 CLUB tour10:40 the time is now 13:00 you meet your true friend
Nicole Wild on Facing Death as an Extension of the Yoga Practice
In this episode, yoga teacher Nicole Wild shares what she's learned about life and yoga from confronting death: both in the cadaver lab and through working in hospice, being with people in their last moments. She shares how sitting with grief and impermanence are part of her yoga practice, bringing in a deeper reverence for life. This conversation is about fear, discomfort, embodiment, gratitu
flirting with life: how to romanticize life & overcome numbness
Aren’t we all looking for that feeling of energy of waking up happy to be alive? That’s what it feels like when we learn to flirt with our life, to romanticize things enough to pay attention to the details. Flirting with your life is about patience, rather than convenience and instant gratification. It’s about being ornate, not ikea. And when we do this, we overcome numbness and feeling stuck and
the thrill of getting over embarrassment: from awkward to confident teaching yoga & everything else
5 steps to let go of your embarrassment whether that’s in life, teaching yoga, or creating. Let’s talk embarrassment, fear, perfectionism, how to be confident, self-compassion, awkward people, self-conscious people, and why highly embarrassed people are also often highly judgmental people. Public speaking is a major part of teaching yoga, so let’s dissect in thrilling detail how we can confidently
time-traveling self-love & light after anxiety: “immersive special” for creators
This is an immersive special episode, brought to life with music and sound effects. Listen for spoken word and storytelling written by me, Shawna Krueger, on the nature of time and anxiety, sending love to past versions of yourself, healing your past, finding hope in mental health darkness, and finding a way to create and show up as a creator for social media, or as an artist despite your own suff
Ashish Arora on Teaching Yoga in the West and Honoring Yoga’s Roots
Ashish Arora is a yoga teacher based in Seattle, Washington, originally from Delhi, India, and currently leading teacher trainings and retreats around the world. In this episode we delve into the art of teaching, what tradition actually means in the context of yoga, yoga philosophy, and navigating cultural appropriation as a yoga teacher. Ashish also shares tips for remembering your students'
my story: starting a podcast that changed my life & the years you didn’t see, that built everything
I started a top 5% Spotify video podcast without being an influencer, and the years that you didn't see, built everything. Truthfully, I feel like I'm just getting started, but when I pause, I see that I have come a long way! This podcast is my "true north" and the reason I wake up and get to "work" writing, interviewing and creating every day. I believe in the power of
Londrelle on Where Music Meets God and Yoga
Londrelle shows us how spiritual practice becomes music that heals the world. Welcome to the inner workings of Londrelle’s songs, his creative process, and how he shares what he knows with the world. His music is communion with God, and he follows the Bhagavad Gita as instruction for everything he creates. Let’s talk about his spiritual practice and how it has made him the artist we know today: fr
8-minute motivational spoken word: architecture of moonshot dreams
FOR CONTEXT, SEE THE FULL EPISODE. This is the musical poetry, quick taste of my episode on the architecture of a moonshot dream coming true. It also is a standalone piece to get you thinking about your dreams and how to move towards them. Is it spring for the tree of your dreams stop trying to hold your life together with glue, and start giving your attention to what you actually want to grow. (I
architecture of a moonshot dream coming true
This is the architecture of a moonshot idea coming true (a transmission, not a list.) Let’s talk about how improbable dreams become reality. Blending mindset, spirituality, yoga philosophy, and personal storytelling, this episode explores manifestation, self-belief, identity shifts, intuition, and the energetic process of becoming. Perfect for listeners interested in personal growth, spiritual dev
Kirby Gordon on Teaching Yoga Around the World, Hosting Retreats, and Building Confidence as a Yoga Teacher
Kirby Gordon is a yoga teacher based in Austin, Texas and hosting retreats around the world. In this episode we talk about nomadic teaching, building confidence and decisiveness as a teacher, and advice on hosting your first retreat. Kirby also shares tips for teaching yoga and finding your people. If you're a yoga teacher looking to travel, are ready for your next adventure or to take that ne
for the underdogs
Hey fellow underdog. Did you know that the world loves an underdog? Let’s talk about why, and what that means for you. If you feel stuck, behind, or like an underdog in your life, business, or creative path, this episode will show you how to turn that struggle into your greatest advantage. We break down the underdog mindset, the biggest mistakes keeping you stuck (like comparison, shiny object syn
Yoga Teacher Roundtable
In this yoga teacher roundtable, yoga teachers from around the world share stories from teaching and practicing yoga: their "goosebump moments," unexpected lessons, synchronicities, and their very own billboard messages. See the link below if you're a yoga teacher and would like to participate in the next roundtable!Yoga Teacher Roundtable free community events & mailing listTh
yoga & politics: bad leaders, spiritual bypassing, & good activism as a yogi
So much of the wellness world has become busy work to keep up from focusing on the bigger problems in the world. But our own selfish pursuits don’t bring happiness anyways. So can we take more accountability for what’s happening around us? In a season of world politics and wars that feels like spiritual wintertime, let’s talk about ignorance and neutrality vs standing up, jumping to conclusions vs
DJ Taz on Music, Energy & the Power of Your Yoga Playlist
DJ Taz Rashid is a DJ and music producer creating music with a deeper mission to awaken, uplift, and empower humanity with music. His work lives in yoga, breathwork, dance and wellness spaces around the world, and you’ve likely already heard some of his tracks in a yoga class or added them to a playlist of your own. In this episode, we explore the power of music, how a carefully curated playlist c
stop feeling stuck: 3 step life reset to get your momentum back
Here’s me telling the truth about how stuck I’ve felt over the last 4 months and what finally set me free. Feeling stuck, living at home, my parents are selling the house that raised me, and all our excuses. We paint reasons in our minds about “why we are stuck” or “why now isn’t a time that I am capable of breaking a cycle.” Which is NOT TRUE. Today is the day you get UNSTUCK: motivation with a s
Jarrett Green on Mindfulness in Leadership, Stress Resilience, & Yoga Beyond Asana
In this conversation, Jarrett Green, lecturer in law at USC Law School and internationally recognized well-being, stress resilience, and peak performance consultant, shares how mindfulness and yoga extend far beyond the mat and into the world of leadership. Working with major law firms and Fortune 500 companies through NBK Consultancy, Jarrett helps individuals and organizations lead with intentio
the dragonfly's dream: your transformation, an immersive special experience
Through breath, visualization, musical poetry and storytelling, I guide you through a meditation for personal transformation: the dragonfly’s dream. If you’re feeling called toward something new, questioning your direction, or experiencing a period of growth in your life, this immersive special / meditation episode is an invitation to reconnect with your energy. You are the dragonfly.Everything I’
The Future of Yoga: Power, Governance & Education for Yoga Teachers with Andrew Tanner, CEO of the American Yoga Council
“Yoga doesn’t need governance, it needs leadership.” American Yoga Council is like LinkedIn for Yoga and Ancestry.com for lineage, an alternative to Yoga Alliance. We talk the whole yoga ecosystem: power, money, education, technology, ethics, and impact. Can we step away from 200 hour teacher trainings?? A yoga retirement plan? What does the future of yoga and teaching yoga look like? Find Shawna
Maria Mir on Imagination, Reality Creation & Manifestation
My typical Friday bedside chat episode has a special guest today: Maria Mir! Maria is a long-time listener of the Leadership and Yoga podcast who joined my last retreat in Costa Rica. I was thrilled to discover her work, the Pensando Nada podcast many months ago, and to meet her in person. Maria teaches us about Reality Creation and is from Argentina. Today we talk about what is ACTUALLY possible
Lana Wedmore on Yoga, Mother Earth & the Changing Consciousness of the World
Lana Wedmore tells us that yoga and nature are more alike than we realize. She has hosted presidents of Costa Rica in her lodge, and fights for systemic change, but she also teaches yoga and helps heal individuals. She speaks to the animals and teaches us how to see the subtle realms of nature we may be missing, and what happens when we are reconnected with them. “The longest journey you will ever
so you want to host a yoga retreat: 7 steps to get ready
So you want to host a yoga retreat. Behind every beautiful retreat is a human like you. A yoga teacher navigating money, nerves, imposter syndrome, leadership decisions, and pivots... so I have some yoga retreat planning tips for ya.In this episode, I’m sharing the real story of hosting my last retreat, the shaky anxiety before it began, the moments where the experience didn’t match my expectation
Carling Harps on Yoga Community, Collective Liberation & Joyful Movement
In this episode, Carling Harps shares her journey through 15 years of teaching yoga and how her practice has evolved over time. She reflects on cueing, identity, accessibility, and learning to trust the different seasons of practice. Carling speaks to the importance of yoga community, joy and play in a movement practice, and why there is no self-liberation without collective liberation. Carling’s
Victoria Hutchins (remastered) 2 hour special
It’s here!! The 2 hour special with Victoria Hutchins, aka the daily victorian, to ask her everything about life, creating, writing, poetry, fears, breakthroughs and her new book. Victoria is a handstanding poet. She is the woman behind the iconic poetry and yoga flow that feels like a dose of big sister reassurance mixed with a level of depth that reminds us what it means to be human. She brings
Rey Cardenas on Teaching Yoga in Rhythm: Astrology and Seasonal Practice
In this episode of Leadership and Yoga, I sit down with Rey Cardenas, Austin-based yoga teacher, and co-studio owner of Practice Yoga Austin, to explore what it means to teach yoga in rhythm with the seasons. We talk astrology in the yoga class, the relationship between the sun and our bodies,consciousness, Ayurveda and seasonal practice, burnout and sustainability for yoga teachers, and how prese
nonsense episode
This episode is exactly what is sounds like. Me checking in, telling you some updates, like a little nonsensical voice note update from me to a friend (you, dear listener). Yet, this nonsense episode is oddly motivational and also somewhat historical if you've ever been curious about when I started teaching yoga and how I decided to host a retreat after only teaching for a year and why it actu
keep your dreams alive
"The only thing that matters with dreams is that you keep them alive." -Londrelle Today, I take you on a journey of what it feels like to be seen as you chase your dreams, I show you all of my bad angles and "reasons" why I thought I wasn't good enough for my dreams, and why I was wrong. Today's episode is fire: a fire of inspiration and a bit of a fire under your ass t
Naoise Ni Bhroin on Teaching Yoga in Irish, Techno Yoga, and Community
In this episode, Naoise Ni Bhroin shares her journey into yoga and how teaching through the Irish language has become a way to connect people both to the practice of yoga and to cultural belonging. She reflects on the evolution of yoga in Ireland and growing confidence as a yoga teacher and leader. Naoise also discusses facilitating large yoga events, including Techno Yoga, the importance of ritua
Yoga Teacher Roundtable
In this roundtable episode, yoga teachers from around the country gather to reflect on how yoga has shaped their lives and how yoga can shape the world. Through honest stories of grief, connection, and presence, they share insights on how the practice of yoga can help us connect with ourselves, our communities, and create a ripple effect that extends into our lives and the lives of our students.Th
Ty Watson on Attention, Language, and Teaching Yoga
Today’s episode is with Paris-based yoga teacher and writer Ty Watson. We dive into teaching yoga, creativity, and the art of observation, exploring how attention and discernment shape the way we lead and guide our students. Ty also shares his thoughts on the magic of language and how the words we choose can transform a class. This episode is for yoga teachers and creators interested in language,
from small creator to 10K: real instagram growth lessons for yoga teachers & artists on social media
A 3-part episode: my 10k story on instagram, what works vs. what doesn’t, and case studies from yoga teachers with over 10k followers. This is the deep, real-talk coffee chat on social media I wish I could have had with myself 3 years ago. Tune in for case studies from my own story of growing as a small creator on instagram to 10k followers, along with case studies from 4 of my yoga teacher &
Frederick Dodson on Levels of Energy, Parallel Universes of Self, Consciousness & Reality Creation
Today, I sat down with consciousness researcher and author Frederick Dodson to explore the idea that changed how I see everything: levels of energy. From what energy actually is and how it shows up in us, our relationships, places, and even world events, to why we get stuck, why anger can sometimes be useful, and why manifestation is often misunderstood, we unpack the full spectrum, from the lowes
part 2 / mysteriously, things fall into place
Part two of an episode on how things mysteriously fall into place. From insane to mundane synchronicities… This is for anyone who wants to feel connected to the heartbeat of life. Inspired from a moment in an interview I did with Sri Dharma Mittra, I sat down to contemplate my life over coffee as I do most mornings. But on this particular morning, everything I’ve learned from Richard Rudd of the G
Jonah Kest on Yoga, Community and Conscious Leadership
Today on the Leadership and Yoga podcast, Jonah Kest!! Let's talk leadership, creativity, and modern yoga with one of the most well-known and influential yoga teachers of our time. We talk building community in yoga, what it’s really like to meditate, and how life feels when we surrender. I also ask him to give his thoughts on the evolution of yoga, and how real transformation happens in our l
new year reset for yoga teachers & creators
In this episode, I guide yoga teachers and creators through a grounded reset for 2026, exploring when to simplify, when to let go, and how to create from integrity rather than urgency. We talk about disappointment and forgiveness, goals that are too big, quitting at the right time, and what becomes possible when you stop forcing the future and start listening more deeply.Join my retreat! 2 spots o
Kino MacGregor on Ashtanga Yoga, Leadership & Creating Meaningful Change
In this episode of Leadership and Yoga, I sit down with Kino MacGregor, one of the most thoughtful voices in the yoga world, for a wide-ranging, honest conversation about practice, leadership, creativity, and impact through yoga. We talk about high standards and self-compassion, ritual and discipline, discernment in creativity, and how to work with failure without letting it turn into self-denigra
find your thread of success & turn it into a rope
This episode is for you if you haven’t started and don’t know how to spend your time to find the success you long for. In this intimate solo episode, I share the truth about finding my first “thread” of success in my mission, business, life, my podcast, and social media. It’s about finding that small, almost fragile feeling of something finally working, and how I learned to turn that single thread
Dedica on Rebuilding Self-Trust, Returning to Yoga After Injury, and Balancing Momentum & Rest as a Yoga Teacher
In this episode, Dedica joins us for an inspiring conversation about presence, adaptation, and what it means to stop betraying yourself by learning to listen to and trust your inner voice. She shares her journey from injury to returning to a physical yoga practice, rebuilding self-trust, and discovering the power of keeping the promises you make to yourself. We also explore finding balance between
we can walk from miracle to miracle
This is what actually makes dreams come true. Join me for a magical, spontaneous, story-filled episode after traveling to Miami to interview legendary yoga teachers, Kino MacGregor and Jonah Kest. Embedded in this episode are teachings I’ve put into practice from Richard Rudd of the Gene Keys, Blu from the Deja Blu Podcast, Frederick Dodson of Levels of Energy and Dr. Joe Dispenza from Rewired. Tr
David Swenson on Yoga Practice, Impact & Creativity
David Swenson is a man who needs no introduction in the yoga world. If you practice Ashtanga yoga, you’ve likely studied his Ashtanga Yoga practice manual, and he recently wrote another book called Only Dead Fish Go with the Flow. This is his second appearance on the leadership and yoga podcast and his stories are like none other. They will leave you in shock, and sometimes with a laugh, but alway
yoga poetry, a spoken & musical immersion
Poetic, deep inspiration for yoga teachers & those new to yoga. I read a collection of poems about why I fell in love with yoga, how practice becomes a ritual, and why teachers have the power to change the world. I share pieces about presence, impact, acceptance & growth, and finish with three poems that inspired me this month — including “Start Close In,” by David Whyte, and “The Invitati
mysteriously, things fall into place / part 1
Inspired from a moment in an interview I did with Sri Dharma Mittra, I sat down to contemplate my life over coffee as I do most mornings. But on this particular morning, everything I’ve learned from Richard Rudd of the Gene Keys, Frederick Dodson of Levels of Energy and Parallel Universes of Self, and even some Dr. Joe Dispenza organized itself in my head in a new way. The result is the “thought e
Meghan Bay on Writing Poetry, Creativity as a Spiritual Practice, and Appreciating Every Version of Yourself
In this episode, poet Meghan Bay reveals how writing poetry is a way to practice presence. She shares how creativity can be seen as a gift from the Creator and how to create space to invite in more creative ideas. Meghan also shares the importance of honoring every version of yourself as you grow and evolve, allowing your journey of transformation to be uniquely your own.Follow Meghan on Instagram
grow your yoga business & moral ambition as a yoga teacher
In this episode, I break down the four steps every yoga teacher needs to grow a business with moral ambition. Let's talk about why your mission is your most valuable business asset, why your systems determine your sustainability, how to face numbers, pricing, and fees without shrinking, and how “minimum viable structure” can change your whole life. I walk you through the ONE symbolic action yo
Eva Vriens on Listening to Your Body, Dreaming Big & Teaching Yoga
This conversation with yoga teacher Eva Vriens explores embodiment, discerning gut feelings, teaching yoga in other languages, why there is no such thing as going backward, and much more!Find Eva on Instagram @eva.vri Sign up here to join the next Yoga Teacher RoundtableTry OfferingTree for free, plus 50% off your first three months or 15% off your first year with my link here. (My sponsor)Downloa
the discipline of patience: 4 steps to stop living addicted to stress and follow your dreams calmly
In this episode, I talk about what it means to live addicted to the hormones of stress—constantly rushing, pushing, and chasing success instead of allowing life to unfold. I share how I learned to slow down, cultivate patience, destress, and trust the process of following my dreams without burning out. If you’ve ever struggled to find calm, balance, and faith while chasing your purpose, this conve
Amy Newmark of Chicken Soup for the Soul on the Power of Stories, Gratitude & Forgiveness
Amy Newmark, publisher and editor-in-chief of Chicken Soup for the Soul, shares how stories can inspire, heal, and transform our lives. We talk about forgiveness, gratitude, synchronicities, and the kinds of stories the world needs most right now. The Chicken Soup For The Soul Website The Chicken Soup For The Soul Podcast Try OfferingTree for free, plus 50% off your first three months or 15% off y
aligned friendship as a yoga teacher: bts of cactus club yoga mastermind
Join Shawna Krueger, Ben Kalra, Kimia Hajian, Marla Tortorice and Brand Bergado for a behind the scenes look into our self-created yoga teacher mastermind and friendship group. There are some absolute keys for finding authentic friendship in the yoga world, along with some good laughs.This episode explores what it means to grow in community as a yoga teacher and creative. Let’s talk finding aligne
Yoga Teacher Roundtable
This roundtable episode brings together yoga teachers from across the country! Tune in to hear what’s inspiring their classes right now, unexpected teaching moments, personal stories, practical insights, and lessons learned on their teaching journeys.Do you want to be part of the next Yoga Teacher Roundtable? Sign up here! Try OfferingTree for free, plus 50% off your first three months or 15% off
8 things to stop doing as a yoga teacher before you crash out: remembering the heart & soul of why you teach
This is not just a list of “stops” to regain energy. It’s a call to remember why you started teaching yoga in the first place.I have episodes on starting a meditation habit, getting clear on your mission as a conscious creator, and an episode called 7 keys for teaching yoga that changes lives that may also be of interest to you, linked below. :)October 28th Webinar on creating your homepageTry Off
Guru Benny on Quantum Physics, Mental Health, and the Power of Belief in Shaping Reality
Guru Benny is a Licensed Marriage and Family Therapist and creator working at the intersection of quantum physics and human psychology. In this conversation, she shares about the power of belief, how mental health and spirituality are connected, and how consciousness is the key to both personal and collective liberation. She also shares practical ways to align with your higher self and tune into t
lost // immersive special, musical poetry
Welcome in for a sonic and poetic journey back to what’s real. This immersive special episode is for anyone who’s ever felt lost in life — lost in the vastness of it all — and needed a reminder that we are never truly separate, and we have nothing to fear. Today I blend story and music in hopes that you feel something deeper. It’s not about fixing yourself — it’s about remembering your power, your
spillover effect & parallel universes of self
An episode on what makes the impossible synchronicities not only possible, but incredibly probable.I hope y'all enjoy this special late night session. Thanks for being here. :) The concept of spillover effect and parallel universes of self come from the author Frederick Dodson.
the breakthrough files: write yours & hear mine from Austin, Texas on meditation, money, yoga, friendship & worthiness
In this episode, I’m sharing my most powerful breakthroughs from living in Austin—along with structure to help you reflect on your own. I talk about how meditation, hot yoga, and conscious lifestyle choices have shifted my body, mind, and energy. I dive into reframing money as a tool for appreciation, breaking free from FOMO, and cultivating friendships and self-worth that feel truly nourishing.I
Laurentine ten Bosch on How Media Can Heal & Raise Consciousness: Filmmaking from Food Matters to Gaia
Laurentine is a filmmaker who is a contributor for Gaia, an author, and a nutrition & business coach. She has produced five feature documentary films, two best-selling books, a streaming TV channel, Food Matters TV that became part of Gaia.She has worked alongside hundreds of wellness and healing experts from around the globe including Joe Dispenza and Wim Hof. https://www.foodmatters.com/film
how to start a podcast as a yoga teacher (or conscious creator) without adding to the noise
you are a curator, not just creator: how yoga teachers & conscious creators can start a podcast with purpose. whether you’re a yoga instructor, wellness entrepreneur, or conscious creator, this episode will help you move past overthinking, embrace consistency, and share your work more boldly in the podcast world and long-form media world. we talk how to start your podcast, naming your podcast,
build your meditation habit: short, simple, unguided practice you can stick with - meditation for beginners with 5 minutes a day
This is how to start a daily meditation practice in just 5 minutes. You’ll learn simple steps to make unguided meditation a non-negotiable habit, even if you struggle to focus. I walk you through practical techniques like the pause method, committing to stillness, and finding true presence, while weaving in wisdom from yoga’s 8 limbs. If you’ve ever felt that meditation was too hard, this episode
the dragonfly's dream: 5 reasons why change is what you need right now
Feeling stuck or anxious about change? Here are 5 life-changing reasons why it could be exactly what you need, afterall. In this episode, I share 5 powerful reasons why change is exactly what you need right now. From the dragonfly’s dream to the magic of fresh beginnings, let’s talk about how change breaks old patterns, makes you fully present, and helps you embrace the unknown. If you’ve been fee
Sri Dharma Mittra Interview in NYC: Teaching Yoga & Living from the Heart
I sat down with Sri Dharma Mittra in the Dharma Yoga Center in New York to record this live, in-person interview on his story, teaching yoga, compassion, God, headstands, the infinite nature of who we are, and what qualities we can cultivate as yoga teachers. This interview is a reminder of the magic that occurs when we act from trust rather than fear, and when we livel simply and from the heart.
stop overthinking: 3-step energy prep to create & show up at 100%
In this 3-part episode, I share how to stop overthinking and prepare your energy so you can show up with clarity and confidence. Learn how to shift from fear to love, trust yourself, and create with flow instead of anxiety. Part 1: How to prepare yourself in the way before, part 2 the night before and part 3 the right before. Download your free SEO Checklist!! Also, try OfferingTree for free, plus
Leah Hester on Trust, Optimism, Intuition & the Mental Universe
This interview with Leah Hester brings me so much joy! Here’s a beautiful bts into a little bit of her journey and who she is and also a deep dive into following alignment and trust and choosing optimism and authenticity. It's refreshing, it's tangible, but at the same time, it's a conversation that really feels like it reconnects us to the magic of life. Leah is a yoga instructor and retreat faci
Q&A on Yoga Teaching, Motivation & Connection
in this episode i’m answering your questions on teaching, discipline, purpose, and community. i share behind the scenes updates on hosting my yoga retreat, my podcast sponsorship, and my own yoga journey. from handstands to belonging abroad, this is a q&a filled with honesty.Mailing list:https://www.shawnakru.com/ Follow me on instagram:@shawnkruGet my guided journal for $33 with code POD33 ht
Jen Morel on Trust, Confidence & Limitlessness
In this episode, I sit down with Jen Morel to talk about making bold decisions, trusting yourself, and taking risks—even before you feel ready. Jen shares how shadows can become our greatest gifts, why letting go creates space for purpose, and what it really takes to build confidence. We explore Gene Keys, Human Design, and the limits we place on ourselves, plus Jen’s lessons in love, leadership,
Sri Dharma Mittra Interview Storytime BTS of NYC Podcasting Trip
In this solo storytime episode, I share the behind-the-scenes journey of traveling to New York City to interview Sri Dharma Mittra. The full interview goes live on September 10th — but before then, I wanted to sit down with you fireside-style and tell the whole story while it’s still fresh: the risks, the doubts, the synchronicities, the headstand photo, the salsa dancing, and the tears of joy tha
Marcus Veda on 4BEAT Yoga & the Art of Teaching Yoga
Yoga teachers! This one's for you. In this episode of the Leadership and Yoga podcast, Shawna Krueger interviews Marcus Veda, the creator of 4BEAT yoga. They discuss the unique concept of synchronizing breath and movement to a steady beat, the origins of 4BEAT yoga, and the importance of music in enhancing the yoga experience. This episode is for yoga teachers — a deep dive into the art of teachin
Put Your Mission into Words & Simplify Your Message: Clarity for Creatives
If you ever feel like you have something inside of you that you want to share with the world but you can’t quite find the right words to say it, or make it make sense, this episode is for you. Join me for a dose of inspiration to simplify and refine your mission and how to put your message into words. You will leave feeling fired up and energized to work on your projects whether you are an entrepr
becoming an artist: creative awakening & world creators - musical poetry immersive special
Listen if you liked books like the Creative Act by Rick Rubin. Or the War of Art by Steven Pressfield. This is like a haunted house journey through the creative soul. Maybe this is my Pink Floyd the Wall. A 12-part experience, Influences include: Women Who Run with the Wolves by Clarissa Pinkola Estés, Cameron Rosin on being bloated and full of other people’s words. Sofia Isella’s Everybody Suppo
making money & letting go of lack
It’s time!! The money episode is here. Today we explore the emotional and energetic roots of money and why we experience financial fear, and how survival instincts, inherited beliefs, and subconscious patterns shape the way we relate to money. Let’s talk stories of unexpected abundance, purpose-driven income, and giving as a spiritual act, along with reflections on how to shift from scarcity to ex
Annysa Baker & Daniel Rama de France
An interview with my fav yoga duo, Ness and Rama! In this episode, Ness Baker and Daniel Rama de France share what it’s really like to teach, create, and live together in Ko Samui. From their first impressions to their different teaching voices, creative habits, and morning routines, they offer an honest look behind the scenes. They talk fate vs. free will, leadership, and how yoga shows up in eve
sacred stillness: the gene keys, meditation, contemplation & pausing
Stillness is a return to power, a pause that grinds the grains of life into real wisdom, and that alone has brought in more joy, clarity, and aligned opportunity than all the forcing ever could. Inspired by my favorite story that Richard Rudd wrote in the Gene Keys.What happens when we actually experience silence, surrender, and deep rest? This episode is burnout recovery, and a reminder that stay
7 keys for teaching yoga that changes lives
In this episode, 7 Keys for Teaching Yoga That Changes Lives, I share the heart of what it really means to teach yoga as art, service, and courageous self-expression. I talk about what it takes to step out on the limb creatively, hold the energy of the room with invisible impact, and stop judging yourself through the eyes of others. We explore how to set clear expectations, create soulful structur
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