Sex and Breakfast
Sex and Breakfast is a podcast that offers a sexy way to start your day, providing sexpert advice and spicy insights about sex, love, and relationships. Hosted by sex coaches and therapists from around the globe, it covers a wide range of topics related to intimacy and connection.
Episodes
The Porn Myth: What It Taught You About Sex (And Why It’s Wrong)
Porn taught you everything about sex — and almost none of it was true. In this episode, the hosts take a curious, shame-free look at what pornography gets completely wrong about sex, bodies, desire, and intimacy. From the myth of the perfect body to the illusion of instant arousal, they break down why learning about sex from porn is like learning physics from a Marvel movie. Plus — raccoons, Playb
Sauna for Your Pussy: Everything You Need to Know About Yoni Steaming
Your vagina deserves a spa day — and science, history, and ancient tradition all agree. Yoni steaming, also known as vaginal steaming, is one of the oldest feminine wellness practices in the world, with roots in Korea, Indonesia, the Philippines, South America, Africa and beyond — and it’s making a powerful comeback. In this episode, the hosts break down exactly what yoni steaming is, why coloniza
Vacation Sex: Why the Fantasy Never Matches Reality
You packed the lingerie, booked the ocean view, and the sex still didn't happen — and now you're wondering what's wrong with you. Vacation sex has become the ultimate relationship fantasy — the idea that getting away will magically reignite everything you've lost at home. But what actually happens when it doesn't deliver? The hosts unpack why couples pin so much hope on vacation sex, what quietly
Better Sex Starts Here: How to Ask For Exactly What You Want
Tired of hinting and hoping your partner magically gets it? This episode is your guide to actually asking for what you want in bed — clearly, confidently, and without the awkwardness. The hosts break down why so many people struggle to identify their own desires, share playful tools like the Wheel of Consent, the Nerdy Number game, and the A/B technique to make these conversations easier, and expl
Pressing Reset: How to Reclaim Your Sensual Self at Any Age
Your body isn't broken — it just needs a reset. Sex coach and author Erica Lemke joins the hosts to introduce her new book Pressing Reset for a Sensual Midlife, built around a movement system called Original Strength that uses simple developmental movements — breathing, eye and head control, rocking, and cross-lateral crawling — to help women reconnect with their bodies, senses, and pleasure at an
The Five Ways to Initiate Sex (And Why You're Only Using One)
Who asks for sex matters way more than you think. Most couples fall into the same boring pattern—one person always initiates, the other always waits to be approached. Over time, this creates resentment, hurt feelings, and a whole lot of distance. But here's the good news: there are five different ways to initiate sex, and understanding your style (and your partner's) can completely change your rel
Is My Sex Fantasy Normal? What Your Imagination Is Really Telling You
In this juicy and judgment-free episode, the hosts dive into one of the most whispered questions in sexuality: "Is my sexual fantasy normal?" They unpack the important distinction between fantasy and desire, normalize the wide spectrum of sexual imagination, and bust common myths — including whether taboo fantasies mean something is "wrong" with you, whether porn shapes what we truly want, and whe
How Sex Ed Failed Us (And What Other Countries Get Right): Part 2
This is the second part of our discussion on how sex education differs around the world and why those differences matter. From the Netherlands and Sweden to Japan, Indonesia, and traditional African communities, we discuss how culture shapes conversations about consent, pleasure, relationships, body autonomy, and human rights. We also take a hard look at the United States, where sex education vari
How Sex Ed Failed Us (And What Other Countries Get Right): Part 1
We explore how sex education differs around the world and why those differences matter. From the Netherlands and Sweden to Japan, Indonesia, and traditional African communities, we discuss how culture shapes conversations about consent, pleasure, relationships, body autonomy, and human rights. We also take a hard look at the United States, where sex education varies dramatically by state and often
Artificial Desire: Is AI Hijacking Your Sex Life?
Are you in control of AI, or is AI already shaping your sex life? The hosts tackle these questions while breaking down the three main ways people are currently using AI in their sex lives - as a partner, a practice tool, and a coach. Before diving into a candid debate about whether AI is a help or hindrance to real connection, the panel explores the dangers of AI's built-in bias and echo chamber d
Beyond the Swipe: The Lost Art of Real-Life Dating
Dating apps promised us endless choices, but we're getting burnt-out swipes instead of real love. In this episode, the hosts explore why swiping through profiles has made us impatient with the awkwardness of real romance—and more importantly, how to meet people the old-fashioned way. They share practical tips for building a social life first, making friends second, and letting romance happen natur
At the Edge of Pleasure: You've been using Edging wrong
This episode explores edging not as a trendy bedroom hack, but as a deeper practice of awareness, control, and connection. The hosts unpack how intentionally pausing at the brink of orgasm can expand arousal capacity, heighten sensitivity, and shift pleasure from something rushed and performative into something embodied and intentional. Drawing from clinical experience, they connect edging to nerv
Why Dirty Talk Feels So Hard—and How to Make It Easy
Dirty talk has a reputation—and for many people, it’s intimidating, awkward, or even off-putting. In this episode, we strip away the myths and reframe what dirty talk actually is: not performance, not porn scripts, but the simple act of naming desire out loud. We explore why speaking during intimacy can feel more vulnerable than physical touch, and how cultural conditioning, shame, and lack of edu
How You Touch Yourself Shapes Your Sex Life
Most people think they already know how to masturbate—but what if the way you learned is actually limiting your pleasure? In this episode, we break down the difference between quick, habitual self-touch and mindful masturbation—a practice that transforms not just your solo experiences, but your partnered sex life too. We explore how patterns formed early on—often shaped by shame, lack of privacy,
Sex Isn’t the Problem—Your Anxiety Is
Sex is supposed to feel good… so why does it sometimes feel like pressure instead? In this episode, we open up one of the most common—but least talked about—experiences in intimacy: sexual anxiety. From overthinking your performance to fearing disappointment, we unpack the quiet mental loops that can turn connection into stress. You’ll hear how anxiety doesn’t just follow sexual struggles—it often
Orgasmic Meditation: The Missing Skill in Sexual Connection
This episode invites listeners to slow all the way down and question something most people never think twice about: are you actually feeling… or just performing?The conversation centers around orgasmic meditation (OM)—a structured, mindful practice that removes pressure, performance, and even the goal of orgasm itself. Instead, it creates space for presence, connection, and deep attunement between
The Truth About Sexual Confidence
As conversations about sex become more visible online, many people are still quietly wondering the same question: What actually makes someone sexually confident?In this thoughtful episode, the hosts of Sex and Breakfast unpack the deeper ingredients of sexual confidence beyond performance, dominance, or experience. Inspired by a coaching story about a client who tried to embody a rigid “real man”
The Orgasm Gap Isn’t What You Think
As conversations about equality expand beyond workplaces and politics, there’s another space where inequality still quietly exists: the bedroom. In this special International Women’s Day episode of Sex and Breakfast, the hosts explore the research behind the “orgasm gap”—the documented difference in how often men and women report orgasming during heterosexual encounters. Drawing on decades of stud
Anniversary Special: Cheers to Pleasure
One year, countless honest conversations, and a global community later — this celebratory anniversary episode reflects on the journey of building a sex-positive space where curiosity, education, and pleasure meet. Nicole and the hosts revisit standout conversations from the past year, including fan favorites like exploring the many types of orgasms, reclaiming pleasure after motherhood, busting my
Let’s Talk About Porn
Porn. You love it, you hate it, or you’ve never quite known what to do with it—and in this honest, nuanced episode, we talk about all of it. We explore porn through a sex-positive, value-based lens, unpacking the differences between visual porn, erotica, audio erotica, and ethical porn, and how each can impact desire, confidence, communication, and relationships. Drawing from conservative religiou
Adaptogens, Arousal & Sex Products you never knew existed
In this insightful, and surprisingly nourishing episode, we take you far beyond vibrators and into the often-overlooked world of sensual foods, adaptogens, rituals, and everyday products that can profoundly support intimacy, arousal, and connection. From pantry staples like honey, coconut oil, and mangoes to plant-based alcohol alternatives, saliva-enhancing mints, pheromones, and ancient herbal t
2026 Sexual Reboot: A New Way to Start the Year
As the new year begins, this reflective and grounding episode invites you to rethink resolutions and explore a gentler, more meaningful reset through realignment—especially when it comes to your sexual self. Instead of chasing rigid goals, the panel guides you through a journaling-based sexual reboot rooted in curiosity, compassion, and authenticity, while honoring what already sparkles in your li
The Real Work of Long-Distance Relationships - Part 2
This is Part 2 of our deeply honest conversation about Long Distance Relationships, we unpack what really goes into keeping intimacy alive when love spans cities, countries, and time zones. From communication mismatches to reintegration struggles to the sweet ache of longing, we explore how long-distance couples can stay connected with rituals, values-based communication, emotional honesty, and pl
The Real Work of Long-Distance Relationships - Part 1
In this warm and deeply honest conversation, we unpack what really goes into keeping intimacy alive when love spans cities, countries, and time zones. From communication mismatches to reintegration struggles to the sweet ache of longing, we explore how long-distance couples can stay connected with rituals, values-based communication, emotional honesty, and playful creativity. The coaches and thera
Unexpected Must-Try Sex Toys
In the spirit of the holiday season — a time of gifting, play, and delicious surprises — we’re sharing some of our favorite intimacy-enhancing products and pleasure-supporting tools. In this fun, unfiltered, and enlightening episode, we dive into the evolving world of sexual wellness items — from practical essentials to creative innovations you probably didn’t even know existed. Nicole highlights
The Art of Touch: Why Touch Matters More Than We Think - Part 2
Part 2 of this insightful conversation about the often-overlooked power of touch in relationships. Centered around Barry McCarthy’s “five gears of touch” model and the Touch Continuum. The group explores how intentional touch builds emotional connection, bridges intimacy, and opens clearer communication between partners. They highlight how modern couple life often bypasses the rich middle gears (s
The Art of Touch: Why Touch Matters More Than We Think - Part 1
This is Part 1 of a 2 episode series of a warm, insightful conversation about the often-overlooked power of touch in relationships. Centered around Barry McCarthy’s “five gears of touch” model and the Touch Continuum. The group explores how intentional touch builds emotional connection, bridges intimacy, and opens clearer communication between partners. They highlight how modern couple life often
Healing Sexual Trauma: From Surviving to Thriving - Part 2
In this powerful and deeply personal episode, we explore the complex, often silent world of sexual trauma. They open with a candid look into their own healing journey — from surviving childhood trauma to becoming a certified sex coach and advocate for survivors — before the group unpacks the different forms of sexual trauma, including “big T” and “little t” experiences, and how they manifest in th
Healing Sexual Trauma: From Surviving to Thriving - Part 1
In this powerful and deeply personal episode, we explore the complex, often silent world of sexual trauma. They open with a candid look into their own healing journey — from surviving childhood trauma to becoming a certified sex coach and advocate for survivors — before the group unpacks the different forms of sexual trauma, including “big T” and “little t” experiences, and how they manifest in th
Sexercise: The Pleasure Workout
In this vibrant episode, we dive into the playful intersection of sex and exercise — or “sexercise.” Together they explore how movement enhances sensual awareness, body confidence, and connection, touching on everything from coregasms and pelvic health to aging, embodiment, and pleasure as a lifelong practice. With humor and honesty, the conversation reframes fitness as more than physical strength
Differently Abled Bodies: Pleasure without Limits
In this essential episode, we dive into sexual accessibility for differently abled bodies—because everyone deserves access to pleasure, intimacy, and fulfilling sexual experiences regardless of ability. Join us as we break down harmful myths, discuss practical modifications that make sex more accessible, and share valuable resources that support disabled individuals in their sexual journeys.Urge.o
The Art of Lifelong Passion: Part 2
In this two-part conversation, hosts and sexperts explore one of the most universal and challenging topics in long-term relationships: how to maintain and cultivate desire over time. They dive into the realities couples face—including dwindling libido, caregiving responsibilities, stress, aging, myths about spontaneity, and mismatched values. The discussion reframes boredom as a potential catalys
The Art of Lifelong Passion: Part 1
In this two-part conversation, hosts and sexperts explore one of the most universal and challenging topics in long-term relationships: how to maintain and cultivate desire over time. They dive into the realities couples face—including dwindling libido, caregiving responsibilities, stress, aging, myths about spontaneity, and mismatched values. The discussion reframes boredom as a potential catalys
The Climax Café: Exploring Every Flavor of Orgasm
In this enlightening episode, the hosts dive deep into the wonderful world of orgasms, debunking the myth that they're "one size fits all" and celebrating the incredible variety of orgasmic experiences available. From the commonly known clitoral and vaginal orgasms to the lesser-discussed cervical, anal, energetic, and even "coregasms" from exercise, the panel explores how pleasure extends far bey
Pleasure Elevated: Cannabis and Sex
In this episode, the host explores the fascinating intersection of sex and cannabis, discussing how this plant can enhance connection, increase sensation, and support deeper intimacy. Dr. Norelyn, as a certified cannabis health coach and sex coach, shares personal experiences and insights into mindful cannabis use, emphasizing the importance of understanding the endocannabinoid system. The convers
Ancient Tantra for Modern Lovers: Part 2
In this enlightening second part of a two-part series, host and trained Tantrik Dominique explores the true nature of tantra - far beyond the common misconceptions that reduce it to sexual practices. Dominique, drawing from her training with teacher Sama Zadora, explains what tantra actually means and represents and how this practice relates and is used in sexual practice. The hosts discuss differ
Ancient Tantra for Modern Lovers: Part 1
In this enlightening first part of a two-part series, host and trained Tantrik Dominique explores the true nature of tantra - far beyond the common misconceptions that reduce it to sexual practices. Dominique, drawing from her training with teacher Sama Zadora, explains what tantra actually means and represents and how this practice relates and is used in sexual practice. The hosts discuss differe
Sober Curious: Swapping Cocktails for Better Sex
In this episode, Dr. Norelyn and her fellow sex coaches & therapist explore the complex relationship between alcohol and sexual intimacy, challenging the normalized use of alcohol as a "social lubricant" in romantic connections. Discussing how couples often rely on alcohol to transition from their busy daily lives into intimate moments, but reveals the hidden negative effects this dependency c
The Lube Lowdown: Everything You Need to Know About Lube
Sex Coach, Nicole and her powerhouse panel of sexperts dive headfirst into the often-misunderstood world of lube. With humor, science, and serious sex-positive vibes, they break down everything from osmolality and pH balance to the difference between vaginal moisturizers, lube, and vulva balms. Whether you’re lube-curious, facing dryness, or navigating shame and misinformation, this episode gives
Shelf Pleasure: The Ultimate Sexy, Smart Reading List
What’s on the bookshelf of a certified sex coach or therapist? Well, this episode spills the tea (or coffee) on the books that shape how these professionals talk about desire, relationships, bodies, and pleasure. Whether you're looking to better understand your own desires, explore tantra, spice up your relationship, or just be reminded you're not broken — there's a title here for you.Have a
Bi Enough: More Than a Phase
In this heartfelt and illuminating Pride Month episode, Dominique Peters and her guests dive deep into the often misunderstood and invisibilized experience of being bisexual. They unpack the evolving language around bisexuality, the difference between bi, pan, and omni-attractions, and the myths of not being “bi enough.” With compassion and wisdom, the conversation explores the intersections of id
Play Parties 101: Part 2
In this playful and insightful Part 2 Series, Dr. Norelyn and her colleagues dive into the diverse world of play parties—from cozy cuddle gatherings to steamy sex-positive soirées. They break down the spectrum, including “second base parties” for those curious but not quite ready for the deep end. With a focus on consent, communication, and curiosity, they explore how these events can spark connec
Play Parties 101: Part 1
In this playful and insightful episode, Dr. Norelyn and her colleagues dive into the diverse world of play parties—from cozy cuddle gatherings to steamy sex-positive soirées. They break down the spectrum, including “second base parties” for those curious but not quite ready for the deep end. With a focus on consent, communication, and curiosity, they explore how these events can spark connection,
Moms, Pleasure Reclaimed: Because your body still belongs to you
Dedicated to mothers, this warm and insightful conversation led by sex coach Dian Handayani, focuses on reclaiming intimacy and sexual pleasure after motherhood. Normalizing the challenges of postpartum desire, they emphasize that it's entirely natural to not feel ready for sex right away and highlight the immense physical, emotional, and hormonal changes new mothers face. The discussion touches o
When Touch Turns Off: A Real Couple’s Coaching Journey
In this episode, they dive into a real-life case study involving a couple facing mismatched libidos and communication breakdowns in their sexual relationship. Sharing the story of “Steve” and “Michaela” (names changed for confidentiality), a married couple navigating neurodiversity, sensory sensitivities, and a desire to rekindle intimacy while trying to conceive. They explore strategies to help t
From Guilt to Grace: Unpacking Sex, Shame, and Spirituality
In this episode, we explore the intersection of sex, religion, and shame, particularly how religious upbringing influences sexual beliefs and behaviors. They highlight that most major world religions, except Taoism, often promote shame around sex outside of marriage. The speakers share their experiences working with clients who struggle to reconcile their sexuality with their religious teachings.
From Mirrors to Mindfulness: Reclaiming Your Sexual Confidence
Exploring the deep connection between body image and sexuality, discussing how societal standards, cultural expectations, family dynamics, and media influence shape our perceptions of our bodies. We highlight the harm caused by negative comments, media portrayals, and unrealistic body expectations, particularly around genital appearance and sexual performance. The conversation touches on issues li
Vaginal Health 101: Natural Ways to Care for Down There
Diving into the importance of maintaining a healthy vaginal biome. We discuss how factors like antibiotics, tight clothing, travel, and harsh products can disrupt the vaginal biome, leading to conditions like bacterial vaginosis and increased vulnerability to infections. The conversation emphasizes the need for better education on vaginal health, alternatives to traditional treatments, and self-ca
It Takes a Village: The Collaborative Landscape of Sexual Health Care
Today we're cooking up a sneak peak of the life working in sexual health from sex coaches to professional dominatrixes. The conversation also highlights the roles of pelvic health physiotherapists, occupational therapists, and surrogate partner therapists, underscoring the collaborative nature of sexual health care and the need for specialized referrals. We'll break down who does what and how to
Meet the sexperts and how they work!
In this episode, we meet the certified sex coaches and all about the Holistic Sex Coaching Model, MEBES® created by Dr. Patti Britton.Stay tuned for our next episode, Until then send us some love by sharing, hitting subscribe & leave a review - it really helps us to connect to more incredible people like you! If you want to learn more about sex coaching or therapy you can find us at
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