The Mel Robbins Podcast is the #1 podcast globally, hosted by Mel Robbins. It offers research-backed advice, science-based tools, and personal stories to help listeners improve their lives. Each episode aims to empower and guide you toward creating a better life. The podcast is available ad-free on SiriusXM Podcasts+.
Episodes
Don’t Waste Your Life: An 89-Year-Old’s Best Life Advice For You
You are in for a treat today. You’re getting The Mel Robbins Podcast on the go!Last week, my mother-in-law, Judie, walked into our kitchen in Vermont and announced that she’s planning a big adventure, starting on her 90th birthday.She and her partner, John, have decided to backpack around Europe for a year. I KNOW!!! Yes, a 90-year-old woman and her boyfriend in his late 80s are shaking thing
Stop Being Available: How to Set Better Boundaries and Take Your Power Back
Are you the person everyone depends on?Do you remember the appointments, make the plans, solve the problems, keep track of what everyone needs, and step in whenever something falls through the cracks?If that sounds familiar, this conversation is for you.In this deeply relatable and practical conversation, Mel sits down for another episode with world-renowned motivational speaker Dr. Eric Thomas, a
Focus on Yourself: Do THIS Before 2026 Ends to Get Back on Track with Eric Thomas
If you’ve been feeling like this year got away from you, this episode will help you get back on track.In this powerful and practical conversation, Mel sits down with world-renowned pastor, and motivational speaker, and New York Times Bestselling author Dr. Eric Thomas to talk about how to get yourself back on track when life has knocked you off course.Dr. Thomas knows what it feels like to have yo
My Daughter Got Brutally Honest About What I Got Wrong as a Mom (My Biggest Regrets)
What if you could sit down with your parents and finally tell them what they got wrong? Or ask your kids what they wish you'd done differently?Today, Mel and her daughter Sawyer are having the kind of honest conversation most families never have.And Sawyer isn't holding back.She asks Mel lots of questions, including:-What do you think you got wrong as my mom?-What do you wish you did differently?-
3 Signs You’re With the Right Person or if You Are Settling (Best Relationship Advice)
How do you know if the person you love is “the one”?How do you know when it's time to walk away?How do you resolve your differences without blowing up your relationship?If you've been questioning your relationship, struggling to find love, feeling like you're losing yourself in your partner's life, or trying to get over a breakup, this conversation is for you.In this incredibly personal, funny, an
It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett
What if the best part of the year hasn’t happened yet?If you’ve been feeling stuck, behind, and sick of your own bad habits, this conversation is for you.In this powerful and deeply personal episode, Mel sits down with bestselling author, entrepreneur, and one of favorite people Ed Mylett.They talk about what it takes to stop living on autopilot and start building a great life, at any age.Ed belie
How to Let Go of What No Longer Serves You
How do you know when it’s time to let go of something in your life?And how do you know if you should keep fighting for it or finally move on?You need this episode because you probably have something in your life right now that’s draining your energy.Maybe it’s a relationship you’ve outgrown.A job that makes you miserable.A goal that no longer feels right.Or a way of thinking about yourself that’s
How to Unlock Your Full Potential with #1 Professor Adam Grant
In today’s episode, you’re going to learn why you’re more capable than you think, what’s keeping you stuck, and the science-backed tools to unlock your full potential.Here to show you how to get more out of your life, your work, and your relationships is Adam Grant – a #1 New York Times bestselling author, renowned organizational psychologist, and one of Mel’s favorite thinkers, authors, and peopl
Mayo Clinic Dermatologist: 5 Daily Habits That Are Aging Your Skin Faster & What to Do Instead
You are getting the ultimate guide to skincare and skin health. In today’s episode, a Mayo Clinic dermatologist will reveal the 5 small habits for healthier, younger, and more radiant skin. Whether you're dealing with dry skin, wrinkles, dark spots, acne, thinning hair, or your skin suddenly seems to be aging overnight, this episode is for you.Dr. Saranya Wyles, MD PhD, one of the leadin
This One Skill Makes Every Relationship Better
If you want stronger relationships with the people in your life, there’s one skill you can get better at right now: empathy. Empathy isn’t just something you feel. It’s something you practice – in the small, everyday moments when someone needs to feel understood, supported, remembered, or cared for. In this episode, Mel teaches you 4 simple, research-backed ways to practice empathy and b
Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life
If you’ve ever wondered whether it’s too late to change direction, start over, trust yourself, or create a life that feels more like you, you need to hear this conversation.Today, Mel is joined by the one and only Ina Garten.You know her as the Barefoot Contessa: beloved cookbook author, television host, entrepreneur, and one of the most trusted voices in food and entertaining.But the story of how
#1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same
Today, you are getting a step-by-step guide on how to change your brain.Joining Mel is neuroscientist Dr. Lara Boyd, a professor at the University of British Columbia who directs the Brain Behaviour Lab there. This #1 neuroscientist will teach you how to rewire your brain at any age. There's a personal reason she's devoted her life to this work.Before becoming a neuroscientist, Dr. Boyd
How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor
What are you not doing because you’re afraid nobody will notice?In this episode, you’re going to learn one of the most important career skills nobody teaches you: how to make sure your work, ideas, and contributions get seen.Today, Mel sits down with Professor Marina Cooley, an award-winning professor at Emory University’s Goizueta Business School who teaches marketing and the attention economy: h
The Ultimate Guide to Male Hormones & Men’s Health
This is the ultimate guide to male hormones and men’s health.If a man you love has seemed a bit off lately, this episode will help you understand why. It’s for both men - and the people who love them.This conversation, the first-ever men’s health episode of The Mel Robbins Podcast, was inspired by Mel wanting to learn more about her husband Chris and what she can do to help him with his hormones.&
The Ultimate Life Advice: How to Get Motivated, Build Confidence & Create Better Relationships
Do you have a question about your life that you wish someone would just give you a straight answer to?In this episode, Mel is answering your biggest questions about relationships, career, health, confidence, change, and how to trust yourself when life feels uncertain.For the first time ever on The Mel Robbins Podcast, the entire episode is built around questions submitted by listeners around the w
How to Reinvent Yourself and Start a New Chapter
What if the life you’re living in now isn't the life you’re meant to stay in?What if you could start writing a new chapter today?In this unforgettable conversation, Mel sits down with one of her favorite authors, John Grisham, whose books have sold nearly half a billion copies worldwide.But this isn't a typical interview about having a legendary career. This is a deeply personal conversation about
If You’re Struggling With Money, Listen to This
In this episode, you’ll learn some of the best financial advice you’ll ever hear - no matter what your financial situation is right now.If getting ahead only seems to be getting harder, and you’re tired of living paycheck to paycheck, you need to hear this:Harder doesn’t have to mean hopeless.Today, Mel sits down with Vivian Tu – bestselling author, and the personal finance educator millions know
Body Language Expert: 6 Psychological Tricks to Turn Awkwardness into Confidence
Do you want to know how to talk to anyone with ease and confidence?In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today.Today, Mel is bringing back one of the most tactical and empowering conversations ever on The Mel Robbins Podcast, with a brand-new introduction and new insights for right now.Vanessa Van Edwards is a behavi
The Most Important Divorce Advice You Will Ever Hear (From #1 Divorce Lawyer)
You wouldn't believe the amount of times Mel has asked to do an episode on divorceAnd finally….here it is:The ULTIMATE guide on how to handle divorce - for you and the people you love.Whether you’ve been through a divorce, are thinking about one, are going through one now, have a loved one you need to support, or are the child of divorced parents, this episode is a resource.World renowned divorce
Let Them: How to Handle Difficult People & Take Back Your Peace and Power
Today, Mel is digging into The Let Them Theory in a brand-new way – and answering the #1 question she’s been asked since the book became an international sensation with 10+ million copies sold: How do you use The Let Them Theory with the people you love who also frustrate you, worry you, disappoint you, or are just plain difficult?It’s one thing to say “Let Them” when someone cuts you off in
Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling In Life
This episode is a master class on how to live an incredible life.In one of the most powerful conversations ever recorded on The Mel Robbins Podcast, Mel sits down with someone she has looked up to for more than four decades: Oprah Winfrey.Mel first started watching Oprah on local television, before The Oprah Winfrey Show was nationally syndicated. Through every chapter of her own life, Mel has ret
NYU Professor: Do This for 2 Weeks to Get Your Focus, Motivation, & Life Back
This is one of the most eye-opening conversations Mel has had on the podcast.Today, Dr. Jonathan Haidt joins Mel to explain what constant quick dopamine is doing to attention, motivation, confidence, and mental health - and why the impact looks very different in boys than it does in girls.This conversation could not be more timely.Meta recently agreed to a landmark $17.1 billion settlement in a ma
Stanford Psychologist: 7 Small Things That Make a Huge Difference in How You Feel
You don’t have to wait for your life to get easier to start enjoying it.Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist, award-winning Stanford University lecturer, and bestselling author whose work focuses on stress, resilience, and joy.She’s here to show you how to feel more alive again by making 7 small shifts.And you already have everything you need to get started
This One Episode Will Motivate You to Change Your Entire Life
This episode is a MUST-listen.If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play.Today, Mel sits down with someone who has been a mentor from afar for more than 12 years. Mel says she would not be where she is today without the person sitting across from her.For more than a decade, Gary Vaynerchuk has been one of Mel’s biggest inspirations - and in this conversat
Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco
In this episode, you’ll learn how to stop doubting yourself and get anything you want in life.Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for years, and who is here today for YOU.Benny Blanco is one of the most successful and sought-after music producers and songwriters in the world and one of the defining hitmakers of the 21st century.
A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now
Why are you bloated all the time? Why can certain foods suddenly make you feel terrible? And what is actually going on inside your gut when nothing you try seems to work? Today, Mel is joined by Dr. Rajsree Nambudripad, MD, a board-certified medical doctor specializing in integrative gut health and integrative medicine, who has spent years helping patients uncover what’s really behi
Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do Instead
There’s someone in your life you wish would change.
You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over.
And somehow, you’re still stuck in the same frustrating cycle of fighting, nagging, lecturing, and hoping they’ll finally do something differently.
There is a better way.
In today’s conversation, Mel sits down with renowned behaviora
30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner
Today is Mel’s 30th wedding anniversary. And she couldn't think of a better way to celebrate than to have a sit down conversation with her husband Chris about the lessons they've learned along the way.
This episode isn’t about the highlights – it’s talking about the hard lessons that have shaped their marriage these last 30 years.
Mel and Chris unpack the years where they felt more like roommates
If Someone You Love Is Having a Hard Time, Listen to This
Learn how to truly help someone you love.
When someone you care about is going through a difficult time, you can make a meaningful difference with a few simple words.
Today, clinical psychologist and three-time New York Times bestselling author Dr. Lisa Damour teaches you how to offer the right kind of support for your kid, partner, or friend without panicking, taking control, or trying to fix e
The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control
If you have ever been told that you are too emotional, sensitive, anxious, hormonal, disorganized, or simply not trying hard enough, this episode is for you.
There’s a chance, according to Mel’s expert guest today, that like Mel, that the root cause of what you’re struggling with is actually ADHD.
Today, Dr. Sasha Hamdani, MD, a board-certified psychiatrist and leading expert on ADHD, gives you th
Former CIA Spy: How to Read Anyone, Think Clearly, and Protect Yourself
Today, a former spy and the former Chief of Disguise for the CIA is taking you inside the heart-pounding world of espionage and the secret life she lived working undercover for 30 years.
Jonna will share the tactics and strategies you need to read anyone and spot a liar, offer a powerful warning about the state of the world today, and give you practical wisdom to find courage and face life’s hard
If You Feel Overwhelmed, Stressed, or Stuck, Listen to This
Today's episode is a conversation you are going to want to revisit over and over and over. You are about to learn the skills nobody ever taught you, but you need now more than ever.
It's hard to not feel exhausted and just overwhelmed in today's world. You are constantly being bombarded with bad news, followed up by worse news.
All of that while you still try and deal with the hurdles of just liv
World Leading Psychologist: How to Manifest Anything & Create the Life You Want
Today, you are going to learn the science of manifestation, visualization, and imagination - and the steps you can take to start creating the life you want.
In this powerful episode, Mel sits down with Dr. Cassandra Vieten, PhD, a clinical psychologist, professor at UC San Diego, and one of the world’s leading researchers on imagination and consciousness.
Dr. Vieten directs the Center for Human Im
How to Feel Better Fast: 5 Tricks That Give You More Energy Instantly
If you’re feeling anxious, overwhelmed, burned out, or stressed, today’s episode will remind you that you are not stuck - and that you can shift how you feel right now.
In this episode, Mel breaks down the top 5 feelings that more than half a million listeners shared that you're struggling with. For each one, you’ll get a simple, science-backed tool to help you feel better fast.
Whether you’re goi
Organize Your Life & Home: The Simple System That Gives You More Time, Energy, & Control
This conversation will make your home and your life feel lighter and easier in the first 10 minutes.
Clutter is stealing your time, draining your energy, and you are about to learn the fast and simple way to take back your sanity.
Even better news: You do not need to spend an entire weekend to get organized.
You need a simple system that works for your real (and very busy) life.
Today, Clea Sh
If You Only Listen to One Podcast This Week, Make It This One
This might be one of the greatest conversations Mel has ever had on this podcast.
Today, you’re getting an absolute masterclass in motivation from one of the greatest athletes walking this earth: Shelly-Ann Fraser-Pryce.
If you’ve ever felt self-doubt, pressure, or like your best days are behind you, you’re in the right place. In this conversation, Shelly-Ann does not hold back.
Shelly-Ann is the
MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Your Freedom
What no one tells you about aging is that it starts long before you feel old.
In fact, the choices you’re making in this moment are shaping how strong, independent, connected, and fulfilled you’ll feel decades from now.
In this hopeful conversation, Mel sits down with MIT longevity expert Dr. Joseph Coughlin, founding director of the MIT AgeLab, for a wake-up call that will change how you plan t
9 Small Things That Will Help You Feel Amazing Again
Want to feel amazing again?
You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference.
In today’s episode, Mel shares 9 research-backed life hacks you can use right now to improve your energy, sleep, confidence, relationships, focus, money, and daily life.
These are not big commitments. Most of them can be done while
#1 Women’s Hormone Doctor: Take Control of Your Body, Balance Hormones, & Feel Amazing
Today’s episode is your ultimate women’s hormone health guide for every age.
If you are dealing with painful periods, infertility, endometriosis, PCOS, struggling with perimenopause, menopause, or confused about birth control - this episode is a MUST listen.
From PMS to menopause, this episode will teach you how to use science to hack your hormones, reset your body, and feel amazing again.
Toda
The Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic Person
In today’s episode, you’ll learn the hidden signs of a manipulative, toxic person from the #1 researcher in the world on dark personalities, Dr. Leanne ten Brinke, PhD.
She is here to teach you how to spot the poisonous people that are hidden in plain sight around you – in your family, your community, and at work.
And, she’s giving you the science-backed guide to understand poisonous people: how
How to Master Your Emotions & Never Get Angry or Bothered by Anyone
Are you going to keep being controlled by your emotions for the rest of your life?
The answer is no.
Because today, Dr. Marc Brackett, PhD, the world’s leading expert on emotional intelligence is here to tell you,
“Success in virtually every aspect of life – career, friendship, love, and family – is determined mainly by one thing: how we deal with emotions.”
Because your emotions are running yo
Feeling Lost or Behind in Life? The #1 Happiness Expert Explains How to Find Your Purpose
In today’s episode, you’ll learn how to feel happier and more connected to your purpose in under 5 minutes.
Today, you’re learning from Dr. Dacher Keltner, one of the world’s leading experts on meaning, purpose, happiness, and awe.
Dr. Keltner is a distinguished professor of psychology at UC Berkeley, and the founding director of the Greater Good Science Center, one of the most renowned research
How to Get More Out of Life: Make More Money & Build Something That Matters with Seth Godin
Two simple questions can change the way you make decisions, spend your time, and build your future.
In today’s episode, Mel sits down with Seth Godin, one of the most influential thinkers of our time and one of Mel’s most trusted mentors.
Seth has written more than 20 bestselling books, taught millions of people how to think differently, and shaped the way Mel thinks about success, confidence, p
8 Simple Reminders You Need to Hear Right Now
Today, you’re getting exactly what you need to take back your power and make life feel a little easier.
In this solo episode, Mel shares 8 simple reminders that will help you feel stronger, calmer, and more confident.
These are the words to come back to when you need courage, perspective, and a reminder of how much strength you already have.
Through 8 powerful quotes and straight-to-the-point c
How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People
What if you could walk into any room and become the person everyone remembers?
Someone who can communicate with confidence, command respect, and create lasting connections?
Today, Mel sits down with Oz Pearlman, a world-renowned mentalist who has spent decades mastering the skills that make people more trustworthy, respected, and likeable.
On stage, Oz creates the illusion of reading minds. B
Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking
In this episode, you will learn how to take back your power when you’re in the midst of change, stress, or uncertainty, and then redirect your energy for self-transformation.
If there’s an area of your life that you’re feeling unhappy about and want to take control over, today’s episode will show you exactly what to do.
Joining Mel in this deeply personal episode is her 21-year-old son Oakley. H
#1 Brain Surgeon: What Your Dreams Are Trying to Tell You About Yourself
Today’s episode will change how you think about your dreams and your entire life.
Do you ever wake up from a dream and wonder: What did that mean?
Or maybe you’ve had a nightmare and asked yourself: Why did I dream that? Could I stop it? Is my brain trying to tell me something?
Maybe you keep having the same dream over and over again.
Or maybe you’re the person who says, “I don’t dream.”
According
Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life
Today's episode is a MUST listen.
You will learn the surprising science of exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity.
In this powerful episode, Mel sits down with one of her dream guests, Dr. Rhonda Patrick PhD.
Dr. Patrick is a biomedical scientist who has spent her career studying nutrition, aging, and disease preventi
Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again
Summer is all about having fun: long days, warm nights, and getting together with the people you love.
Today’s episode is your playbook for making that time you spend with people more exciting and meaningful.
Mel is joined by Priya Parker, one of the world’s leading experts on human connection. Her book “The Art of Gathering” is the most renowned work on how to bring people together and create mo
How to Become the Most Confident Version of Yourself & Step Into Your Power
Today, you’re going to hear one of the most emotional and inspiring episodes that has ever been on The Mel Robbins Podcast.
When the world feels overwhelming…
When you’re discouraged…
When you feel beaten up by life…
When you’re tired of carrying the past around…
This is the episode to press play on.
In this powerful episode, Mel revisits her conversation with Sarah Jakes Roberts, with a bra
The Best Relationship Advice That Everyone Needs to Hear (From the World’s #1 Love Researchers)
Today’s episode is one of the most eye-opening conversations about marriage, love, and relationships you will ever hear.
Whether you're married, dating, single, divorced, or in a long term relationship, get ready for the gift of the Gottmans.
Dr. John and Dr. Julie Gottman are the world’s leading relationship researchers. For over 50 years, they have studied thousands of couples, published hundr
7 Things to Tell Yourself Every Night for More Happiness and Positivity
This episode gives you a reset you can use tonight.
In today’s solo episode, Mel shows you how to end your day right, with 7 simple sentences that reset your mindset and rewire your brain for a better night’s sleep and a great day tomorrow.
If you’re like Mel, nights are when your anxiety shows up.
Because when the world gets quiet, your thoughts get loud:
The regrets.
The pressure.
The to-do li
How to Get Ahead When Everything Feels Uncertain: The New Rules of Work, Confidence, and Success
If work feels shaky right now:
If you’re being overlooked for a promotion or raise,
If you’re changing jobs or looking for a job,
If you’ve been feeling uneasy about changes in tech and AI,
If the feeling at work is “anything could happen…”
This episode is for you.
The world is moving fast, companies are shifting, and a lot of people are sitting back and hoping they don’t get hit.
Carla Harris
The Hidden Reason You Feel Exhausted & How to Feel Better Now
If you’ve been feeling exhausted, tired, bloated, anxious, in pain, or just not like yourself, you need to hear today’s episode.
Today, Mel sits down with one of the most respected medical researchers in the world, gastroenterologist Dr. Brennan Spiegel, to uncover the overlooked, invisible force that’s having a shocking impact on your energy, strength, gut health, mood, and every single cell in y
The One Day Reset: Do THIS Today to Improve Your Life, Energy, & Happiness
This episode will help you hit reset on the rest of your year and make your life feel like yours again.
In today’s personal solo episode, Mel will help you pause, reconnect with yourself, and ask you two powerful questions that can change how you experience the rest of the year.
Because somehow, the year is already almost halfway over. And if you’re like most people, you’ve been moving so fast tha
How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control
In today’s episode, a former secret service agent shares exactly how to read body language, handle difficult people, and know when someone is lying.
You’ll also learn psychological tricks to spot manipulation, master your emotions, gain respect, and get what you want without being pulled into other people’s drama.
Today, Mel is bringing back one of the most tactical and empowering conversations ev
How to Rewire Your Mind to Handle Anything, Turn Off Stress, & Calm Your Body
Life is hard. Stress is inevitable – whether it’s from things in your daily life or coming from the world around you.
But even when things feel overwhelming, there’s always something you can do.
In this conversation, Dr. Tara Narula, a board-certified cardiologist and stress expert, reveals the research-backed tools that will help you dial down your stress, train your nervous system to work for
What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life
When was the last time you thought about something you wish you'd done differently?
A relationship you let drift apart. A mistake you wish you could take back. A conversation you keep putting off. A decision that you now realize was the wrong one.
You’re not alone. Regret is actually one of the most common emotions people experience – and it’s the most misunderstood.
That’s why Mel invited Dani
You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal
If you’re exhausted from always putting everyone else first, people-pleasing, and struggling with anxiety, this conversation is going to change how you see yourself.
And if you've ever felt invisible in your own family, like your needs didn't matter, or if nothing you did was ever enough, this episode will finally connect the dots for you as an adult.
Today on the podcast, renowned therapist and
Do THIS for 8 Weeks and Look & Feel 10 Years Younger: Dr. Vonda Wright's Proven Protocol
If you’ve ever thought, “I don’t have time to take care of myself,” or “this is just part of getting older,” this episode is for you.
Today, you’re going to learn exactly what to do to start feeling better and getting stronger, with results you'll see and feel in as little as 4 weeks.
In this episode, renowned orthopedic surgeon and longevity expert Dr. Vonda Wright, MD returns to give you the w
If You’re Feeling Stuck in Life, Listen to This
If you’ve been feeling lost, overwhelmed, exhausted, or like you’re meant for more but can’t seem to move forward, this episode is for you.
It’s finally time you get unstuck.
In today’s solo episode, Mel breaks down the 3 traps that keep you stuck – the hidden patterns that leave you wishing, overthinking, and doubting yourself instead of taking action.
You’ve been beating yourself up instead o
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence
In today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence.
Joining Mel today is Dr. Shadé Zahrai, a behavioral researcher and confidence expert, to teach you a research-backed, 4-part framework for building unshakeable confidence and eliminating self-doubt.
Dr. Zahrai says that self-doubt shows up in many different ways - from overthink
It's Not Just You: The Reality of Adult Friendship Right Now
If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you are not alone.
Or maybe you have friends, and you want deeper connections, but you don’t know how to create it without forcing it.
Friendship is hard right now. Which is why today, Mel is sitting down with Harvard-trained social scientist and bestselling
How to Become More Confident, Influential, and Communicate Better with #1 Harvard Business Professor
Today's episode is going to completely change the way you think about every conversation you've been too afraid to have.
Ever wonder why your relationships feel surface level, even after years?
Why you feel lonely, even when you're surrounded by people?
Why you say “I’m fine,” even when you’re not?
Why some people earn trust instantly, while you struggle to be taken seriously?
Harvard Business S
Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer
You have more control over your life and future than you think – and it’s sitting on your plate.
If you want to lose weight, feel energized, crush cravings, clear brain fog, calm inflammation, slow aging naturally, enjoy your life, and finally stop feeling confused about what to eat, this episode will change your relationship with food forever.
Today, Stanford epigenetics scientist and nutrition
Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety
What you learn today will make you forever calmer and more in control of your emotions.
If you’ve ever had a moment where you thought:
“Why does one email, one comment…ruin my day?”
“Why do I always get overwhelmed by the littlest things?”
“Why am I like this?”
This conversation gives you the answer.
In this episode, Dr. Burke Harris explains why so many of the patterns you hate, like being
The Science of Achieving Goals: How to Change Your Life in 5 Simple Steps
Do you want to know how to set goals you can actually achieve?
Do you want the two science‑backed requirements that determine whether goals succeed or fail?
Or do you feel stuck, overwhelmed, and unsure what you even want anymore?
This episode is a step‑by‑step, research‑backed framework for setting goals that give you clarity, motivation, and momentum. You’ll learn how to choose the right goal
Stanford Luck Researcher: How to Manifest the Life You Want
In today’s episode, a Stanford neuroscientist is going to teach you exactly how to manifest the life you want – by becoming a luckier person.
Dr. Tina Seelig has spent 25+ years at Stanford, where she also earned her PhD in the science of neuroplasticity, studying leadership, success, neuroscience, and luck.
She's written 18 books, including her newest, What I Wish I Knew About Luck – and after
The 5 Top Health Lies & The Truth You Need to Feel Better Today
If you’re confused, anxious, or overwhelmed by your health and what choices to make, this episode is for you.
In this conversation, Mel sits down with Doctor Mike Varshavski, the most followed medical doctor in the world, to expose the health lies and medical misinformation that are making people sicker, more stressed, and afraid to trust their own bodies.
Doctor Mike has spent over a decade in cl
The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life
If you’ve ever felt stressed, confused, ashamed, or behind when it comes to money, this episode is for you.
Whether you’re living paycheck‑to‑paycheck, trying to pay off debt, building credit, wondering how you’ll ever afford a home, or doing “okay” but still feeling anxious about the future, this episode will show you exactly what to do next.
This episode delivers the most important money advic
#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's
Today’s episode is a MUST listen.
This is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health.
If you’re worried about your memory, your parents’ memory, or your risk of cognitive decline as you age, this episode gives you something most conversations don’t: real hope, backed by science, and a clear plan you can start t
The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran
This episode is a MUST listen.
If you’ve ever felt behind, stuck, overlooked, or underpaid, you need to hit play.
This is the most motivational, eye-opening episode that you will ever hear, and it will give you the roadmap to become the bolder, braver, more confident, and richer version of yourself you know you’re meant to be.
Today, Mel is joined by Barbara Corcoran.
Barbara is one of the orig
6 Words to Tell Yourself Every Morning
You will not believe how much better you feel when you say these 6 words.
This is one of the most transformative conversations ever, on the Mel Robbins Podcast.
And it’s about… your clothes.
If you’ve ever stood in front of your closet thinking:
“I have nothing to wear.”
“Nothing fits right.”
“I don’t feel good in my body.”
“Whatever… I’ll just wear the same thing again.”
This conversation
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)
If you’ve ever wondered whether your bloating is normal, what your poop is supposed to look like, or why your stomach seems to have a mind of its own… you are definitely not the only one.
This conversation is hilarious, science-backed, and packed with the answers to questions we all have but rarely ask.
By the end, you’ll understand your body better, feel less embarrassed about what it’s doing,
This Simple Mindset Shift Will Change the Way You See Your Life
Life doesn’t always go according to plan.
And even the changes you choose can bring uncertainty, questions, and moments where you wonder what’s next.
Today’s episode will show you how to move forward and find something better on the other side.
In it, Mel sits down with Dr. Maya Shankar, a cognitive scientist, expert on change, and New York Times bestselling author, for a powerful conversation
The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause
This episode is a MUST listen. Mel calls it one of the most important conversations she has ever had on The Mel Robbins Podcast.
Most women don’t know this, and this information could save the life of a woman you love.
If you are thinking you’re “fine,” while quietly suffering through symptoms that are treatable, you probably don’t know this life-saving medical fact either.
Today, Mel is joined
This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)
Today’s episode will change how you think about your entire life.
Because today you’re meeting a top cancer surgeon who’s going to help you think about one of life’s big questions - the kind you don’t usually ask yourself because you’re just too busy:
What really matters in life?
Maybe you’ve been feeling off. Like you’re doing a lot… but you’re not sure it’s the right stuff.
Maybe you’re craving
Get Up & Get it Done: A Simple Way to Get Your Life Back on Track
If you constantly feel behind, overwhelmed, or like your to-do list is running your life, you’re not alone.
Here’s the good news: today, you’re going to get your life back on track – and it’s easier than you think.
You’re missing a simple system to handle the endless “life admin” that piles up every week.
Things like:
-scheduling appointments
-answering emails
-organizing paperwork
-managing fina
Simple Steps for Getting Unstuck: Do THIS and Change Your Life
Today’s episode is going to change the way you think about your life.
If you keep telling yourself you want to:
-go after something bigger
-start something new
-speak up
-take a chance
-or finally do the thing you know you’re meant to do in life…
but you “just can’t seem to find the time,” or “make it happen,” this is the conversation you need to hear right now.
Seth Godin is going to call
#1 Body Image Expert: How to Repair Your Relationship with Your Body & Food
If you feel like you have a complicated relationship with your body, food, and eating, you’re not the only one.
Mel has gotten thousands of messages asking for an episode about emotional eating and body image, which is why she invited a world-renowned expert to talk about this topic with you.
Today, Dr. Rachel Goldman is here for you. Dr. Goldman is a nationally recognized clinical psychologist an
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