The RAISE Podcast
Coral and Natalie Golding host a podcast that challenges conventional thinking about food, health, education, and the systems we've been conditioned to trust. They encourage listeners to question norms and raise their standards for a better future. The show aims to spark change by raising questions and voices.
Episodes
The Truth About Clean Beauty, Hormones & Healing From Within with Margo and Roxy Marrone
This week we're joined by mother-daughter duo Margo and Roxy Marrone, founders of the conscious skincare brand EyeAm.
Together, we explore what is really inside many of the beauty and skincare products we use every day, why ingredient awareness matters, and how stress, thoughts and lifestyle habits can impact everything from our hormones to our skin. We also dive into the fascinating connection be
The Truth About Stress & Hormones and How They're Ageing You with Nikolina Lauc
This week we sit down with Nikolina Lauc, co-founder of GlycanAge, to explore the science of biological ageing and why your health is about far more than just what you eat.
This conversation challenges the traditional view of wellness and dives into how your stress, relationships, hormones and lifestyle are directly shaping how your body ages at a cellular level.
We explore how biological age can
The Truth About Your Child’s Gut Health (What Every Parent Needs to Know)
Gut health is something we hear about constantly, but when it comes to our children, it can feel confusing, overwhelming, and often out of our control.
In this episode, we’re joined by Nora Cavani, molecular biologist and founder of Alba Health, to break it all down.
After healing her own severe eczema through gut health, Nora has dedicated her work to understanding how the microbiome shapes child
Solo Q&A: Get to Know the Real Us - Quickfire Style
In this solo episode, we’re doing something a little different, a get to know us conversation, completely unfiltered.
We answer quick-fire questions we haven’t prepped for, which quickly turns into a mix of funny, chaotic and surprisingly honest moments. From childhood memories and embarrassing stories to our favourite music and films.
We also touch on deeper conversations around ageing, identity
Thinking Independently in a World That Tells You What to Believe with Gareth Icke
This week we sit down with Gareth Icke for a powerful and thought-provoking conversation around independent thinking, media narratives, and the reality of questioning the world we live in.
Gareth shares his unique upbringing, growing up in a household that challenged mainstream thinking and how early experiences with media scrutiny shaped his perspective on truth, authority and information.
We exp
Cellular Health, Detox & Modern Living with Jess Kane
In this episode we’re joined by Jess Kane, co-founder of BodyBio, a pioneering brand at the forefront of cellular health and functional medicine.
We explore why true health starts at the cellular level, and how many of the symptoms we experience today, from fatigue and brain fog to hormone imbalances and gut issues, are often rooted deeper than we realise. Jess shares her personal journey through
Prepping: The Essentials Every Family Need for Peace of Mind
In this episode, we explore what it really means to be prepared in today’s world, not from a place of fear, but from a place of awareness!
We talk about how modern life has made us heavily reliant on systems we don’t control , from food supply and energy to digital access and healthcare, and why more families are starting to rethink what true security actually looks like.
This conversation isn’t a
Question Everything: Digital ID, Power & The Future of Freedom with Fiona Diamond
In this episode, we sit down with Fiona Rose Diamond, a law student and human rights advocate known for questioning mainstream narratives and exploring the intersection of technology, freedom, and modern governance.
We dive into the bigger conversations shaping our world today, from digital ID systems and online age verification to global policy, power structures and the role of technology in our
Human Design: The Blueprint to Living in Alignment with Jenna Zoe
In this weeks episode, we sit down with human design expert Jenna Zoe to explore how understanding your energetic blueprint can help you live with more alignment, clarity and ease.
Jenna explains the foundations of Human Design - a system that blends ancient wisdom and modern science to reveal how your energy works, how you make decisions and how you’re uniquely designed to move through the world.
From Pain to Purpose: Ashley Cain on Grief, Love & Raising Your Life
This week we sit down with Ashley Cain to explore what it truly means to keep showing up after unimaginable loss.
Ashley shares his journey from professional athlete and entrepreneur to father, and how the loss of his daughter completely reshaped his understanding of love, strength, masculinity and purpose. We talk about grief as something you live alongside, not something you “move on from,” and
Motherhood & Movement: A Real Conversation with Bryony Basse
This week we sit down with Bryony Basse who shares her real experience of pregnancy, birth, and the emotional rollercoaster of early motherhood, including the practices that supported her physically and mentally. We explore how her relationship with movement, routine, sleep, and self-care has evolved, why consistency matters more than intensity, and how simple, foundational habits can regulate the
The RAISE Q&A: Nervous System, Routines & Real Life Wellness
Natalie and Coral sit down to answer your most-asked questions, covering wellness, motherhood, nervous system regulation, routines, boundaries, books, biohacks, diet and the realities of trying to live well in a modern world.
They share the tools they genuinely rely on, from home workouts and red light therapy to water quality, supplements, and simple daily rituals that help them stay regulated, e
Foundations Over Hype: The Business Masterclass with Holly Scarsella
This week we’re joined by Holly Scarsella - brand and business consultant, investor and mum of three - for a powerful, no-fluff business masterclass on how to build, grow and scale a business in today’s digital world.
Holly shares her journey from working in PR for global brands to founding and selling her own fashion label, before moving into consultancy and mentoring female-led businesses. Drawi
The Wellness Trends Shaping 2026
In this solo episode of The RAISE Podcast, we’re kicking off the new year by cutting through the wellness noise and sharing the wellness shifts and trends we believe will define 2026... not from a hype-driven place, but from what actually supports the body, mind and nervous system long-term.
We talk honestly about the overwhelm that comes with “doing it all,” and why wellness is moving away from p
NAD, Longevity & Cellular Ageing: What the Science Really Says with Dr Nichola Conlon
NAD is everywhere right now! Hailed as the key to energy, longevity, better sleep, sharper focus and even younger skin. But what’s actually real… and what’s just hype?
In this week's episode we sit down with Dr Nichola Conlon, molecular biologist, longevity researcher and founder of Nuchido, to cut through the noise and unpack the science behind one of the most talked-about molecules in health and
The 100 Day RAISE Reset: A Guided New Year Workshop
This episode of The RAISE Podcast is a guided pause at the start of the year. A chance to slow down, reset and intentionally design the next 100 days of your life.
Get your free downloadable PDF with all of the questions and prompts here - https://www.weare-raise.com/the-100-day-reset-a-guided-new-year-workshop
Rather than setting rushed resolutions or chasing unrealistic goals, Coral & Natalie in
Our 2025 Wellness Round-Up: Habits and Products We've Loved
This week, Coral & Natalie sit down to share the habits, practices, gadgets, swaps and mindset shifts that genuinely changed their health and home life in 2025. From simple kitchen upgrades to biohacking tools, digital boundaries, skincare favourites, nourishing routines and the rituals and practices that keep them grounded, this episode is full of real-life recommendations, honest reflections and
You Don’t Get What You Want, You Get Who You Are - The Truth About Manifestation with Matt Cooke
In this episode, we sit down with transformational coach and author Matt Cooke to explore the real mechanics of manifestation, not as wishful thinking, but as a science of identity, intention and embodiment.
Matt explains why most people don’t manifest what they want. It's not because their dreams are too big, but because their identity can’t yet hold them. We dive into the observer effect, the ro
A Manifesto on the Future of Food & The Hidden Truth About What We Eat with Camilla Fayed and Aurora Sola
This week we sit down with Camilla Fayed and Aurora Solá - authors of Manifesto on the Future of Food and the visionary team behind Farmacy to explore why the health crisis, food crisis and soil crisis, are not separate problems, but one interconnected story.
Camilla and Aurora reveal the uncomfortable truth behind our modern food system: how industrial agriculture, pesticides, synthetic fertilise
Solo Episode: Our Favourite Lessons & Inspiration from Recent Guest Episodes
In this week's episode, we sit down to reflect on the most powerful and transformative moments from recent episodes of The RAISE Podcast, the lessons that shifted our mindset, changed our daily habits and stayed with us long after the recordings ended!
From Robin Sharma’s reminder to “leave people better than you found them” and to “create your life in miniature,” to Mimi Bouchard’s deeply practic
Chinese Medicine & The Four Pillars of Health with Dr Mazin Al-Khafaji
This week we sit down with Dr Mazin Al-Khafaji, one of the world’s leading authorities in Chinese medicine, to explore the ancient principles behind this holistic system, and why it may hold the key to understanding modern illness.
Dr Mazin explains how Chinese medicine views the body as an ecosystem - a network of interdependent systems that must stay in balance for health to thrive. He unpacks w
Motherhood, Capitalism & the System That’s Failing Parents with Anna Whitehouse
This week we sit down with Anna Whitehouse - journalist, broadcaster, author and founder of the Flex Appeal movement, to talk about what it really means to raise families in a system that wasn’t built for parents.
Anna opens up about her decade-long fight for flexible working rights, why motherhood and capitalism clash and how the 9-to-5 structure born from the industrial revolution continues to f
Optimising Female Health with Kayla Barnes Lentz: Longevity, Hormones + Daily Biohacks
In our first ever live episode, we sit down with biohacker and longevity expert Kayla Barnes Lentz to explore the future of female health and optimisation.
Kayla shares her full daily routine, from red light therapy and sauna to peptides, hyperbaric oxygen therapy and hormone tracking to why women must approach biohacking differently to men.
We unpack the truth about cycle syncing, sleep, stress,
Inside the World of Peptides: The Future of Health Optimisation with Dean Henry
This week we sit down with Dean Henry, a functional medicine coach and peptide therapy specialist, to explore the cutting edge of longevity, biohacking and health optimisation.
Dean breaks down the world of peptides - what they are, how they work and why they’re transforming health, healing and anti-aging. We dive into Ozempic, Mounjaro and the new generation of GLP-1 agonists, exploring how they
Inside the Vaccine Debate: Dr Jayne Donegan on Health, Choice & Truth
In this week's episode, we sit down with Dr. Jayne Donegan, a former NHS GP turned homeopath and naturopath, to explore one of the most controversial topics in modern medicine: vaccines, natural immunity and informed consent.
With decades of experience on both sides of the medical system, Dr. Donegan shares her journey from conventional doctor to questioning the narratives around vaccination and h
Manifesting, Mindset & Wellness Habits with Roxie Nafousi
In this episode of The RAISE Podcast, we sit down and have a girl chat with Roxie Nafousi. She's the Sunday Times bestselling author of Manifest and Confidence, and one of the UK’s most influential wellness voices.Roxie opens up about her personal wellness routines, from the supplements, beauty products and biohacking tools she swears by, to the simple daily habits that keep her grounded. We explo
100 Days to Change Your Life
On this week’s episode of The RAISE Podcast, it’s just us - Coral and Natalie, sharing the story behind our 100 Day Challenge and how powerful it is to consistently stick to your goals for 100 days.We discuss:- How 100 days of consistent habits can shift your health, mindset, and energy- The habits we’re personally committing to this round- Why September is the perfect time to begin your own 100 d
The Truth about Collagen with Pupinder Ghatora
This week on The RAISE Podcast, we sit down with Pupinder Ghatora, pharmacist and co-founder of Ingenious Collagen. From award-winning community pharmacist to wellness entrepreneur, Pupinder shares how he built one of the UK’s most clinically tested collagen supplements and why not all collagen is created equal.We explore:* Why collagen declines from age 25 and how to support it naturally* The tru
10 ways to RAISE your life with Coral & Natalie
In this solo episode of The RAISE Podcast, Coral and Natalie share 10 powerful ways to raise your life; from your body and mindset to your energy, focus and joy. Together they explore the habits, reframes and daily practices that have transformed their own lives, from questioning the systems we live in to finding simple ways to create a high-vibe home.They discuss what drains and boosts our energy
Why Your Immune System is the Key to Aging Well with Dr. Jenna Macciochi
In this episode of The RAISE Podcast, we’re joined by Dr. Jenna Macciochi, a leading immunologist and author of Immune to Age. With over 20 years of experience studying how lifestyle shapes the immune system, Jenna shares a fresh, soulful perspective on aging, resilience and long-term health.We dive into the habits that keep the immune system strong, from movement, meditation and time in nature, t
Glyphosate, Fertility, Viruses & Chronic Diseases: A Global Health Crisis with Dr. Zach Bush
In this thought-provoking episode, we sit down with Dr. Zach Bush, a pioneering voice in regenerative health to explore the interconnectedness of human health, the environment and spiritual evolution.Dr. Bush shares his journey from conventional medicine to regenerative practices and explores how the modern world’s disconnection from nature has impacted our health and well-being.We discuss:- Dr. B
The Future of Wellness and Hospitality: Inside Long Lane with Loui Blake & Harrison Hide
In this weeks episode, we sit down with Louis Blake and Harrison Hide, the visionary duo behind Long Lane: a 53-acre wellness hotel and members club designed to reshape the way we connect: to ourselves, to others, and to nature.They share their journey from late-night conversations to raising millions in investment, building in public on social media and creating a space that blends longevity prac
Ditch the Calpol? Homeopathy and Family Medicine with Zoe Scanlan
In this episode of The Raise Podcast, we’re joined by Zoe Scanlan, a homeopath, mother and director of homeopathy at the College of Naturopathic Medicine (CNM), to explore the world of homeopathy and natural family health.Zoe shares her journey into homeopathy and how it became a foundational tool in her parenting approach. We dive into what homeopathy actually is, how it supports the body’s heali
The Power of Detox: Liver Health, Parasites & Minerals with Adam Parker
This week on the RAISE podcast, we’re joined by leading detox coach and educator Adam Parker — a man on a mission to help one million people safely and naturally remove toxins from their bodies and raise their vitality.In this eye-opening conversation, Adam shares his personal health journey — from chronic symptoms and hormone crashes in his 30s to reclaiming his energy through the power of detoxi
Breathwork, Emotional Regulation & Relationships with Jamie Clements
This week on The Raise Podcast, we’re joined by Jamie Clements - breathwork facilitator and founder of The Breath Space, to explore the profound connection between breath, emotional healing and wellbeing.Jamie shares his powerful story of disconnection and rediscovery, revealing how breathwork became the catalyst for feeling, healing, and coming home to himself. Together, we unpack themes of mascu
Activate Your Future Self with Mimi Bouchard
In this weeks episode of The RAISE Podcast, we’re joined by Mimi Bouchard, creator of the Activations app and author of Activate Your Future Self, to explore what it really takes to transform your mindset, energy and identity from the inside out.Mimi doesn’t just talk about personal growth, she lives it. From rewiring limiting beliefs to using daily activation techniques, she shares the exact tool
Longevity, Biohacking & The Future of Healthcare with Dr. E
In this weeks episode, we sit down with Dr. Mohammed Enayat (aka Dr. E), founder of the HUM2N biohacking lab and a leading voice in longevity and personalised health. Together, we explore how the future of wellness isn’t just found in quick fixes or endless protocols, but in nervous system regulation, intentional living and reconnecting with the body’s innate intelligence.We discuss:- What the fut
Solo Q + A: Skincare, Supplements & Family Health Hacks
In this solo Q+A episode, we’re answering your questions! From what we’re putting on our skin to what we’re feeding our kids (and how we sneak in the good stuff). It’s a casual, honest chat covering the rituals, hacks and product swaps we rely on to keep ourselves and our families well.We share:- Our favourite supplements and why we take them- The connection between skin and gut health- Our skinca
The Power of Truth & Healing: Danny Morel on Relationships & Alignment
In this powerful and expansive episode, we sit down with spiritual guide, entrepreneur and truth-teller Danny Morel for a conversation that will shift the way you think about healing, identity and the energy you bring into the world.We discuss masculine and feminine polarity, conscious parenting and the power of being radically honest with yourself.We explore:* How trauma disconnects men from thei
The 5AM Legacy: How to Raise a Life That Matters with Robin Sharma
In this deeply meaningful episode, we sit down with a mentor whose work has shaped both of our lives - the one and only Robin Sharma. From the moment The 5AM Club entered our hands, we began waking up not just earlier, but to a new way of living. His words have shaped our mornings, our mindset and the way we live! This conversation is a full-circle moment for us and one we’re so honoured to share
Future Proof Your Life with Davinia Taylor: Biohacking, Hormones & No BS Health
In this episode of The Raise Podcast, we’re joined by Davinia Taylor - best-selling author, founder of Will Powders and a leading voice in the wellness space. Known for her raw honesty and practical approach, Davinia talks to us about her latest book Future Proof and the small, impactful changes we can make to feel better, live longer and raise our health.We explore topics like hormone health, bra
Home Education, Autonomy and the Fight for Freedom with Hannah Canavan
Today on the RAISE Podcast, we’re joined by Hannah Canavan – mother of three, home education advocate and a leading voice for educational autonomy in the UK. Hannah shares her powerful journey from working in behaviour management to raising her children outside the school system, travelling the world and championing the right to home educate.In this raw and honest conversation, we explore what hom
Ayurveda, Cancer & Circadian Health with Dr Sam Watts
In this deeply inspiring episode, we sit down with Dr. Sam Watts, Ayurvedic expert and author of The Ayurvedic Approach to Cancer, to explore how the fusion of ancient wisdom and modern science is transforming our understanding of health and healing.Dr. Watts shares remarkable insights into what makes exceptional cancer survivors different, how hope, belief and mindset can alter the body on a cell
The Hormone Crisis: How to Balance your Hormones and Thrive with Hannah Alderson
This week on the RAISE podcast, we’re joined by qualified nutritionist and hormone expert Hannah Alderson, who shares her powerful story of navigating PCOS and endometriosis and the gaps in women’s healthcare that inspired her to change the hormonal health narrative.Hannah unpacks the real reasons behind today’s hormone crisis, the truth behind PMS and hormonal imbalances, the myths around contrac
Brains Under Pressure: A Neuroscientists Guide to Mental Health, ADHD, Raising Resilient Kids and the Impact of Tech on Modern Life
In this inspiring episode of the RAISE Podcast, we sit down with TJ Power, neuroscientist, educator and bestselling author of The Dose Effect. TJ unpacks the science behind our four key brain chemicals - dopamine, oxytocin, serotonin, and endorphins (D.O.S.E.) and how they shape our mood, motivation and mental health in the digital age.We explore how modern life, especially our relationship with t
Decisions That Matter: How to Reclaim your Schedule, Confidence & Energy with Adrienne Adhami
In this episode of the Raise Podcast, we’re joined by author, motivational speaker and wellbeing coach, Adrienne Adhami. Known for her Power Hour podcast and her new book Decisions That Matter, Adrienne shares her personal journey on becoming a leading voice in intentional living and high-performance wellbeing.Together, we discuss:* How decision-making is harder than ever in a world of endless cho
Motherhood Wins, Health Hacks & Finding Freedom: A Real Life Catch-Up with Ava Pearl
This week on the Raise Podcast we switch things up with a special host, Coral’s daughter, Ava Pearl! Recently leaving school to return to home education, Ava steps into the spotlight and takes the reins, asking Coral and Natalie a series of questions.We get real about what’s been challenging us as mothers, what we’re working on behind the scenes, and the small (but powerful) wins that are lighting
Cellular Healing: The Power of the Earths Frequency & Light Therapy with Andy Smith
In this episode, we’re joined by Andy Smith, the founder of Celler8, to explore the incredible powers of PEMF (Pulsed Electromagnetic Field) and red light therapy for healing, energy and overall well-being.Andy shares his personal story of recovery and how it led him to discover the role of electromagnetic fields in our health. We discuss how modern life disconnects us from the Earth’s natural mag
Reclaiming Childhood and Re-Writing the Rules: Why We Should Learn to Let Go of Timelines and Expectations with Hollie De Cruz
In this episode of The Raise Podcast, Coral and Natalie are joined by author and conscious parenting advocate Hollie de Cruz for a powerful conversation about navigating motherhood in today’s modern world. Together, they explore what it means to raise children, and ourselves, in a society that often prioritises productivity, perfection, and pressure over connection, presence, and play. Hollie spea
SOLO Q&A with Coral & Natalie
In this solo episode of the Raise Podcast, Coral and Natalie sit down for an open and honest Q&A, answering some of your most asked questions! They share the story of their sister-in-law bond and how a family health crisis became the catalyst for their wellness journey. From embracing early mornings and ancestral eating to the power of strength training, they talk about the lifestyle shifts that h
The Toxic Truth: Heavy Metals, Vaccines, EMF's & Pesticides with Dr. Jenny Goodman
In this episode of The Raise Podcast, Coral and Natalie sit down with Dr. Jenny Goodman, a pioneering doctor in ecological medicine and the author of Staying Alive in Toxic Times and Getting Healthy in Toxic Times. They talk about how environmental toxins, heavy metals, pesticides and EMFs are affecting our health, contributing to chronic illness and disrupting our hormonal balance. Dr. Goodman sh
Small Habits, Big Impact: Our Top 10 Health & Wellness Hacks
This week on the podcast, Coral and Natalie are sharing their top 10 favourite health hacks and daily habits that have truly transformed their lives. From mastering their morning routines to embracing intuitive eating, they break down the small but powerful shifts that have had the biggest impact on their overall wellbeing. They dive into their workout routines, energy-boosting hacks like cold sho
My Little Farm on Food as Freedom, Why Regenerative Farming Matters, Wild pregnancy & Breaking Free from the System
This week on the Raise podcast, we’re joined by Laure and Keivor from My Little Farm - a regenerative farm built for conscious families and individuals who share a vision for a better way of living.We discuss the power of food sovereignty as the ultimate freedom, exploring how regenerative farming goes beyond organic to heal the land, nourish communities and create a truly sustainable future. Laur
Dr Seb: The Biological Dentist - The Hidden Dangers of Mouth Breathing, Fluoride & Your Oral Microbiome
Is your daily dental routine wrecking your health? Poor sleep, gut issues, and brain fog could all be linked to what’s happening inside your mouth - and mainstream dentistry doesn’t want you to know. This week on the RAISE podcast, we’re pulling back the curtain with Dr. Seb, a leading biological dentist, and his wife Ally from the Wonder of Wellness Clinic to uncover the shocking truth about oral
Millie Mackintosh on Ditching Alcohol, Mum Culture & the Life Changing Power of Sobriety
From bad drunk to best self - Millie Mackintosh shares her powerful journey to sobriety, motherhood and true wellness In this episode, Millie discusses her journey into sobriety, the reality of alcohol as a poison, how it negatively impacts mental health, relationships, motherhood and the eye-opening transformation that comes from choosing an alcohol free, empowered life. Millie shares her raw and
Raw Milk, Real Food & Hidden Toxins: The Ancestral Diet Revolution
Have We Been Lied to About Food? The Truth About Ancestral Eating & Modern Toxins In this eye-opening episode of The RAISE Podcast, we sit down with Niall Kiddle to uncover the hidden dangers of modern diets and why our ancestors had it right all along. From the nutrient power of organ meats to the “raw milk revolution”, we explore how ancestral eating can transform your health. Plus, we expose th
Education re-defined: Homeschooling, broken systems and taking control of your child's future
Are schools failing our children?! What does the future of education look like, and how can parents take charge to ensure that their kids thrive in a rapidly changing world.In this episode Coral and Natalie talk to Frances and Lauren from The Imaginarium - a collaborative learning space for home educated children. They have a honest and open conversation about the current education system and expl
