Anti-Brainrot Podcast
A place for you to feel safe and understand yourself and the world a little better. Every episode, we dive into an Anti-brainrot topic about mindset, psychology, mental health, or just life in general. Let's unrot your brain so you can build your dream life & take back control of your mind in a world designed to distract you.
Episodes
Why Am I Like This? The Psychology Of Personality & Change
Hiii loves!! Okay... this episode, we're being philosophers 🤓 It's a deep one (but fun, I promise) Have you ever wondered if you actually chose who you became? Your personality, your style, the things you like... or are you just a product of your DNA, your childhood, your parents, your TikTok algorithm, and every random thing you've ever experienced? And the question we all really want the answer
The Power of Language: how words are secretly shaping your reality
Hiii loves! This episode is a little different and honestly, kind of a big deal for me. 🌟 For the first time, I'm bringing you a fully research-backed episode, with actual studies and sources (huge thank you to my new Anti-Brainrot assistant who did all the research with me!). Today we're diving into the power of language and trust me, this is a very hot and educated topic! This episode is about t
5 Lessons I Learned as a 20-Year-Old Entrepreneur & Content Creator
In todays episode, let's get a little personal
How to ACTUALLY achieve your big dreams & stop procrastinating
A lot of us have dreams so big that they overwhelm us a little. You know exactly where you want to be, but somehow you end up doing absolutely nothing. If that sounds familiar to you all ambitious people --> This episode is for you. 🧠 Today I'm getting into something that I think every ambitious person struggles with: why we procrastinate the most on the things we care about the most. The more pe
How to ACTUALLY get over your insecurities & learn to love your features
This episode is very dear to my heart , and it might just change how you see yourself. 💛 We're talking about insecurities today. All of them. But especially the ones that run so deep you didn't even know they were there. I'm getting really vulnerable and sharing my biggest insecurity — my nose — and why years of hating it led me to believe something much darker about myself. I also get into why
Creator REALTALK: Our Social Media Journeys & How to Use It Without Letting It Use You (ft. Leonie Felicia)
FOR THE FIRST TIME EVER, we have a guest in the room! 🎙️ I sat down with the incredible Leonie Felicia — photographer, explorer, event host and one of the most inspiring people I've ever met — for a raw, unfiltered conversation about something we both live and breathe every single day: social media. We get into why we both started posting, how it changed our lives, and the uncomfortable truth a
How to change your reality & manifest your dream life
WELCOME BACK TO EPISODE TWO! 🎙️ Do you actually realize that you can create any reality you want? In this episode, I dive deep into one of my favorite topics: how to change your reality and shift your mindset. I share my four-step method for identifying and replacing limiting beliefs, why your belief system is literally the glasses through which you see the world, and why vision boards alone wil
New Beginnings: my story & why you need to start before you're ready
WELCOME TO THE FIRST EPISODE! I wanted to use this opportunity to tell you a little bit more about myself: who I am, my story and why I do what I do. I'm so excited to finally have longer conversations with you. Can't wait for everything thats gonna come :)) I introduce myself, get real about my nerves, and dive into why I'm finally hitting record. From growing up in Berlin, teaching myself to rea
Trailer
Let's unrot your brain so you can build your dream life & take back control of your mind in a world designed to distract you. Every episode, we dive into an Anti-Brainrot topic about mindset, psychology, mental health, or just life in general. A place for you to feel safe and understand yourself and the world a little better. I am super duper excited for thisss With love, Tiziana
