Home Podcasts Anti-Brainrot Podcast

Anti-Brainrot Podcast

Tiziana Nicola 7 episodes Latest May 29, 2026

A place for you to feel safe and understand yourself and the world a little better. Every episode, we dive into an Anti-brainrot topic about mindset, psychology, mental health, or just life in general. Let's unrot your brain so you can build your dream life & take back control of your mind in a world designed to distract you. With love, Tiziana.

Episodes

5 Lessons I Learned as a 20-Year-Old Entrepreneur & Content Creator May 29, 2026 29:01 In todays episode, let's get a little personal

How to ACTUALLY achieve your big dreams & stop procrastinating May 15, 2026 29:27 A lot of us have dreams so big that they overwhelm us a little. You know exactly where you want to be, but somehow you end up doing absolutely nothing. If that sounds familiar to you all ambitious people --> This episode is for you. 🧠 Today I'm getting into something that I think every ambitious person struggles with: why we procrastinate the most on the things we care about the most. The more pe

How to ACTUALLY get over your insecurities & learn to love your features May 2, 2026 39:48 This episode is very dear to my heart , and it might just change how you see yourself. 💛 We're talking about insecurities today. All of them. But especially the ones that run so deep you didn't even know they were there. I'm getting really vulnerable and sharing my biggest insecurity — my nose — and why years of hating it led me to believe something much darker about myself. I also get into why

Creator REALTALK: Our Social Media Journeys & How to Use It Without Letting It Use You (ft. Leonie Felicia) Apr 17, 2026 39:12 FOR THE FIRST TIME EVER, we have a guest in the room! 🎙️ I sat down with the incredible Leonie Felicia — photographer, explorer, event host and one of the most inspiring people I've ever met — for a raw, unfiltered conversation about something we both live and breathe every single day: social media. We get into why we both started posting, how it changed our lives, and the uncomfortable truth a

How to change your reality & manifest your dream life Apr 3, 2026 48:35 WELCOME BACK TO EPISODE TWO! 🎙️ Do you actually realize that you can create any reality you want? In this episode, I dive deep into one of my favorite topics: how to change your reality and shift your mindset. I share my four-step method for identifying and replacing limiting beliefs, why your belief system is literally the glasses through which you see the world, and why vision boards alone wil

New Beginnings: my story & why you need to start before you're ready Mar 21, 2026 34:19 WELCOME TO THE FIRST EPISODE! I wanted to use this opportunity to tell you a little bit more about myself: who I am, my story and why I do what I do. I'm so excited to finally have longer conversations with you. Can't wait for everything thats gonna come :)) I introduce myself, get real about my nerves, and dive into why I'm finally hitting record. From growing up in Berlin, teaching myself to rea

Trailer Mar 18, 2026 39 Let's unrot your brain so you can build your dream life & take back control of your mind in a world designed to distract you. Every episode, we dive into an Anti-Brainrot topic about mindset, psychology, mental health, or just life in general. A place for you to feel safe and understand yourself and the world a little better. I am super duper excited for thisss With love, Tiziana

Anti-Brainrot Podcast

Episodes

Recommended

—