Simple Doesn't Mean Easy
Are you longing to simplify things just a little, amidst the crazy, loud, distracting clutter of life? That's where I was just 5 years ago, when my family started on this crazy ride toward simplifying things. Since "simple" is almost never synonymous with "easy," I was pretty much a failure at everything I tried. But along the way I learned that it's not only okay, but actually GOOD that simple joys require hard work. So I'm here to be your Encouragement Mentor in this sometimes difficult effort to simplify. Because we can do this, guys. Together.
Episodes
243. Two Surprising Things You Can Mill Besides Wheat
Your grain mill can do more than grind wheat berries.In this episode we explore 2 lesser-known grains that can bring new flavor, variety, and protein to your homemade kitchen: field pea flour and fresh-milled cornmeal.You’ll learn how to turn whole, dried field peas into a protein-rich flour, how to use it to thicken soups and gravies or add protein to your favorite baked goods, and why you should
242. 3 Culinary Herbs For Cold & Flu Season (Beyond Cooking!)
In this episode, herbalist and plant medicine maker, Shannon Mayernik of Mayernik Kitchen, joins Michelle to explore the often-overlooked world of medicinal culinary herbs.Discover the traditional herbal uses of 3 familiar favorites: sage, basil, and oregano. Shannon shares how she works with these plants, discusses the differences between common Italian basil and Tulsi, and explains how everyday
241. Worried About Glyphosate? Here's What You Can Actually Do About It
In this deep dive into glyphosate and atrazine, we discuss why these chemicals are used in modern agriculture, and look at the foods that are deeply affected. But this isn't an episode designed to leave you scared of your food.In fact, the biggest takeaway is the opposite: you have more control than you may think.You'll walk away with practical ways you can begin changing what you bring in
240. Is Coffee Actually Healthy? A Doctor Reveals The Truth
What if you could keep your morning coffee—but make a few simple changes to make it a better choice?If coffee is part of your daily routine, you’ll want to hear this conversation with women’s functional medicine practitioner Dr. Lori.She breaks down what to look for when choosing your coffee, including mycotoxins, oxidation, pesticides, organic certifications, sourcing, freshness, and storage.You’
239. I Tried 3 Ways to Grow Cover Crops—Here's What I'd Do Now
If you never thought cover crops were for small backyard gardens, this episode is for you.Dive into the FREE Soil Challenge I created for you: https://soulyrested.com/cover/ Michelle shares what she's learned after experimenting with 3 different ways of using cover crops in her own garden over the past 6 years—including what worked beautifully, what she didn't love, and the method she'
238. This Might Be the Best Food News I’ve Heard All Year
This episode is a little different from the discouraging food-industry news we often hear. This is an encouraging story about what happens in real world examples of replacing ultra-processed food with fresh, whole foods.You’ll hear what several military bases are doing differently, why soldiers are actually lining up to eat the new food, and the surprising numbers showing that feeding people bette
237. What my dog taught me about gratitude
This episode of Simple Doesn't Mean Easy is for anyone who feels like they're carrying too much, thinking too far ahead, or struggling to find gratitude in a difficult season.Two very different stories uncover a surprisingly simple lesson about gratitude.Sometimes we need to step back and see the bigger picture. Other times, looking too far ahead only makes us feel more overwhelmed, and we
236. A Wheat Farmer Reveals What’s Really Happening in Your Flour
What if milling your own flour is only part of the story?If you're going to the trouble of buying a grain mill and making fresh-milled flour for your family, have you ever stopped to wonder where those wheat berries came from and how they were grown?In this episode, we’re going behind the scenes of a regenerative organic family farm with sixth-generation farmer Jade Koyle of Grand Teton Ancien
235. Is Your Coffee Actually Clean? What You Need to Know About Organic, Mold & Pesticides
How much do you actually know about the coffee you're drinking every day?In this episode, we sit down with Tiffany Gardner, COO of Java Planet Organic Coffee Roasters, to uncover what we should really be looking for when choosing coffee. You'll discover: - how organic certification works, - why shade-grown and bird-friendly coffee matter, - how farming practices can affect the quality of y
234. What the FDA’s New Food Chemical Proposal REALLY Means
What if the solution to America's food problems isn't waiting for the government to fix what's on grocery store shelves?In this episode, we delve into the confusing world of GRAS—“Generally Recognized as Safe”—ingredients and explain what a new FDA proposal could actually mean for the chemicals, additives, preservatives, dyes, sweeteners, and other ingredients making their way into our
233. The 5 Habits That Actually Matter
Feel like you're never doing enough?If you look around at what everyone else is doing and feel overwhelmed by all the things you should be doing—eating better, exercising more, sleeping more, taking care of your family better, improving your home, growing your food, building better habits, deepening your relationships—you may need this reminder: you don't have to do it all.Today we're
232. Wheat Berry Advice I Disagree With
Starting to mill your own flour is exciting—until you're faced with the overwhelming question of which wheat berries to use. In this episode, Michelle simplifies the process by sharing the exact 3-grain starter kit she recommends for beginners. Dive into misconceptions and incorrect common advice that often falls short, how to confidently choose ancient and heritage grains, and where each grai
231. The Hidden Cost of AI: What We're Losing Without Real Experts
Have you noticed AI showing up everywhere? Are you tired of wondering if the advice you're watching or reading is even coming from a real person? As artificial intelligence becomes woven into nearly every part of our lives, it's getting harder to know who—or what—you can trust.In this episode, we explore both the incredible benefits and the hidden drawbacks of AI, why convenience isn't
230. The Truth About Ultra-Processed Foods (And Why Consumers Are Fighting Back)
For years it felt like Big Food was winning—but the latest market data tells a different story.If you've ever wondered whether your everyday food choices really matter, this episode offers hope—and proof that they do.In this episode, learn about encouraging research showing that Americans are choosing more minimally processed food options. Find out what may be leading to this trend and why thi
229. 15 ways to do things differently this summer
What if the best way to celebrate summer—and even strengthen your family—is by slowing down?As America approaches its 250th anniversary, we explore a different kind of patriotism today—one rooted in family, food, and connection. We break down 15 practical ways families can spend less time on screens and more time creating meaningful memories together through simple real-food activities all summer
228. The Truth About Backyard Chickens (What No One Tells Beginners)
Thinking about getting backyard chickens? There are 3 problems you really need to know about first.Most people see the fresh eggs, cute chicks, and homestead charm—but few talk about the challenges that catch new chicken owners completely off guard. What happens when your hens suddenly stop laying strong eggs? How do you deal with parasites without spending a fortune? And can you really protect yo
227. The Truth About Grief, Gratitude, & Healing
What if the very things you're rushing past today become the things you'd miss most tomorrow?In today's episode, you'll be challenged to see your relationships, struggles, and everyday moments through an entirely new lens. Through powerful stories of loss, grief, gratitude, and resilience, you'll discover why the smallest moments in life often matter the most—and why many of us
226. The Hidden Danger of Chronic Stress No One Talks About
In this eye-opening episode, you'll learn how chronic stress and anxiety sometimes manifest in surprising and even frightening physical ways. You'll discover why understanding these warning signs matters, what to do when a loved one experiences sudden confusion or memory loss, and how knowledge can help bring calm during a medical crisis.You'll also walk away with practical, research-b
225. Why Doing It All Is Breaking Women (And How to Build a Life That Matters)
Rachel McCord appeared to have everything: successful businesses, national media recognition, celebrity connections, and a thriving career. Then at just 32 years old, she received shocking news—she needed open heart surgery with significant risks. Facing her own mortality forced Rachel to reevaluate everything she believed about success, achievement, motherhood, faith, and purpose.In this powerful
224. Why Your “Clean” Skincare May Not Be Clean
It's time to get to the truth about the booming tallow skincare industry. Why did tallow products explode in popularity? How can you spot fake or low-quality tallow balms online? And are many mainstream skincare products doing more harm than good?Lily Wilmoth, founder of Hearth and Homestead, explains the science behind skin health, the importance of fat-soluble vitamins, and why ancestral ski
223. Why Your Fresh Flour Bread Fails & the Fix That Changes Everything
In this episode of the Simple Doesn't Mean Easy podcast, Michelle Visser shares two game-changing techniques that can completely transform fresh milled flour bread baking.Michelle explains why fresh flour often produces dense, hard bread when used like commercial flour and breaks down the science behind hydration, bran, and gluten development. She introduces listeners to the powerful technique
222. The Secret to Nutritious Breakfasts (that you never knew!)
Join Michelle today for practical tips on making nutritious, real food breakfast options at home, with recipes and tips to help you incorporate more real food into your daily routines.Key Topics:Nutritional benefits of fresh flaked oatsHow commercial oats are processed and lose nutrientsSimple methods to make your own flaked oats at homeRecipes for nutritious oatmeal and granolaThe impact of food
221. 99% of Cereals Have This… And It’s Still Legal
What does the 2026 Farm Bill mean for you? In this eye-opening episode, Michelle breaks down the shocking prevalence of glyphosate in everyday foods and 4 Things you never knew about glyphosate (spoiler alert: It's even worse than you thought.) This episode explains how glyphosate impacts health, hormones, and nutrient absorption, and explores its links to infertility and chronic disease.The e
220. The Truth About Seed Oils + How to Make Your Own Healthy Cooking Fat
In this episode of Simple Doesn’t Mean Easy, Michelle breaks down the truth about cooking fats—and why many commonly used oils may be harming your health. She explains the dangers of hydrogenated seed oils, including their link to inflammation and chronic disease, and shares why switching to traditional fats like lard, butter, and tallow can make a meaningful difference.Michelle walks listeners st
219. The Truth About Ancient Grains, Gluten & Modern Wheat
Is gluten really the problem?What if the real story starts long before your flour hits the kitchen?In this episode of Simple Doesn’t Mean Easy, we go straight to the source—literally. Michelle sits down with a multi-generational wheat farmer and miller to uncover what’s changed in our grain over time—and why ancient grains like einkorn are making a comeback.You’ll hear what’s happening in the soil
218. How to Break Junk Food Addictions: The 30-Day Reset That Works
In this episode of Simple Doesn’t Mean Easy, Michelle sits down with Glenn Livingston, a former food industry insider turned expert in binge eating and food addiction recovery.After struggling with his own compulsive eating and reaching nearly 300 pounds, Glenn reveals how processed foods are deliberately engineered to trigger cravings at a neurological level—making overeating feel impossible to c
217. Why ‘Daily Bread’ Matters: Faith, Food Security & Letting Go of Control
In this deeply personal Easter episode of Simple Doesn’t Mean Easy, Michelle shares a powerful reflection on faith, hardship, and the true meaning of provision. Walking through a painful season involving a loved one’s wrongful incarceration, she explores the Biblical story of manna and what it reveals about our modern obsession with self-sufficiency.From food storage and wheat berries to the limit
216. She Reversed ‘Chronic Illness’—Doctors Missed This Root Cause
In this episode of Simple Doesn’t Mean Easy, Michelle sits down with holistic health educator Karen “Zuzu” Arms to explore the powerful connection between the nervous system and chronic illness.Through deeply personal stories—including their daughters’ serious health struggles—they uncover how many conditions may be rooted in nervous system dysfunction rather than isolated symptoms.They break down
215. How Food Is Secretly Affecting Your Child’s Behavior (What Moms Need to Know)
In this episode, Michelle sits down with Amy Sprouse, a holistic health educator who studied public health at Johns Hopkins, to explore the powerful connection between gut health, nutrition, and children’s behavior. They break down details about processed foods' effects on children that you haven't thought about yet—and what parents can do about it.Amy shares a fresh perspective on why kid
214. Big Food Is Engineering Your Cravings (Former Insider Reveals How)
In this episode of Simple Doesn’t Mean Easy, Michelle Visser speaks with former food industry consultant Dr. Glenn Livingston, who once advised major food corporations on how to sell more processed foods.Dr. Livingston reveals how processed foods are intentionally engineered to keep consumers eating. From strategic packaging and advertising psychology to subtle flavor variations within a single ba
213. 7 things no one tells you about the ingredients in commerical bread.
In this episode of Simple Doesn’t Mean Easy, Michelle Visser breaks down a major problem with current dietary guidelines: the confusing advice to eat more “whole grains.”Most shoppers assume that choosing whole wheat bread at the grocery store means they are making a healthier choice. But Michelle explains that many commercial breads labeled “whole wheat” are still made from refined flour and cont
212. Fresh Flour Isn’t Perfect (Here’s What No One Tells You)
Are whole grains as healthy as we think?Join me as we break down what really happens when you grind wheat berries into fresh milled flour. We'll discuss two nutrients that are almost entirely LOST when we mill fresh flour. But don’t panic.We'll also go over some simple solutions, from what you eat with your bread to what grains you mill for your bread.If you care about feeding your family
211. Another Thing the New Food Pyramid Got Wrong
In this episode of Simple Doesn’t Mean Easy, Michelle breaks down why eggs may be the most underrated high-quality protein available today. With 97% digestibility and all nine essential amino acids, eggs provide complete protein in one simple, affordable food.But the real surprise? Eggs are one of the most bioavailable sources of lutein — a powerful carotenoid that protects eye health, filters blu
210. The Truth About the Food Pyramid + How I Preserved $6,000 in Real Food
Are expensive “healthy” snacks actually wrecking your gut — and your budget?Let's down the new food pyramid and dietary guidelines — what they got right, what still needs work, and why avoiding ultra-processed foods is the biggest win for your health.But here’s the practical part: instead of just saying “stop eating processed food,” Michelle shares 3 powerful food preservation methods that mak
209. The FDA Got Gluten Wrong — Why Gluten-Free Foods May Be Making You Sicker
Is gluten really the problem—or have we been blaming the wrong thing all along?This week, the FDA made headlines with a new move on gluten labeling, and many people celebrated it as a major win. But today we're going to break down why this decision won’t actually make us healthier—and may even make things worse.If you’ve gone gluten-free and still don’t feel great…If you’ve been told gluten is
208. This 1 Ingredient Is Wrecking Your Health (It’s in Almost Everything)
In this episode, we sit down with Dr. Cate Shanahan—family physician, biochemist, and bestselling author—to uncover the hidden dangers of modern vegetable oils. Dr. Shanahan explains how eight commonly used seed oils disrupt cellular communication, fuel oxidative stress, and drive chronic disease. This episode unpacks the flawed history behind cholesterol fear, the role of industry influence, and
207. 3 Big Problems With the New Food Pyramid No One Is Talking About
In this episode of Simple Doesn’t Mean Easy, Michelle Visser breaks down three major flaws in the new food pyramid—including what it gets dangerously wrong about fruits, vegetables, meat, and especially grains.While applauding the new emphasis on protein, healthy fats, and real food, Michelle explains why food sourcing is the missing piece of the conversation. She unpacks why not all produce is nu
206. The Truth About Wood Heat (It’s Not What You’ve Been Told)
Wood heat has been labeled dirty, dangerous, and outdated—but is it true?In this episode, Michelle talks with Patrick Sieben, certified heater mason and Vice President of the Masonry Heater Association of North America, to unpack the myths surrounding wood burning. Patrick explains how masonry heaters, commonly used across Europe, burn wood so efficiently that they produce little to no smoke, use
205. How to eat better NOW & save money too, with Ruthann Zimmerman
We don't need to rely on the grocery store, even if we will never live on a farm.Would you like to eat better and rely less on Big Food & grocery stores? Do you know you need to change the way you view food but don't know where to start? Do you know what to do if you want avocados but don't live where they grow?Learn how to eat seasonally and locally.Learn how to take on nutrition
204. The Crazy Things You Need to Know About Maple Syrup
Does your head sometimes spin over sugars? Are you never quite sure if ANY sugar is good at all? Is there a sweetener that could be labeled the best sweetener? What's the truth behind the chemical makeup of maple syrup? Does the fact that it's processed (aka boiled down) mean it's lost nutrients?If you've ever had questions about all-natural sugar, this episode is for you.How to ma
203. Yes, they're putting human hair & duck feathers in our bread
Have you ever wondered when and why the U.S. government started regulating our flour? And what "enriching" it really entails? In this episode, Michelle delves into the history and nuances of flour with Gary Leavitt, President of Nutrimill.Join us as we explore the significance of flour, the techniques of milling, and the devastating nutritional impact "enriched" flour has had on mu
202. Overcoming Fear in Food Choices
Do you ever feel like you face so many dilemmas surrounding your food choices? Let's break down some of the historical context of dietary laws, and the impact of fear on our relationship with food. Let's not fear food but embrace joy and gratitude during the holidays.Please check out our sponsors: COFFEE: https://soulyrested.com/coffee/MASONRY HEATER: https://soulyrested.com/cook (find the
201. 3 Christmas Breakfasts they'll love & stress-free holiday cooking tips
Favorite (simple!) Christmas breakfast recipes. And practical cooking tips to make Christmas morning enjoyable, nutritious, and stress-free. I'll walk you through three main recipes: a Potato and Egg Skillet, a Sour Cream Coffee Cake, and my Grandmom's Cheese Souffle, each designed to be easy to prepare and perfect for Christmas morning. Christmas breakfast can be simple and enjoyable. Pre
200. Navigating mental health & finding hope in the midst of depression, with Nate Pickowicz
Have you ever battled intense depression? Struggled to face a new day? Felt beaten down with difficulties? With Nate Pickowicz, today's guest and my friend and pastor, learn to access the causes of depression and distinguish between feeling sad versus true spiritual depression. Then walk through some genuine solutions that will help.Nate emphasizes the need for understanding the interplay betw
199. How to Simplify Christmas This Year & Treasure it More
Do you long to create a few intentional and meaningful holiday traditions? Would you like this holiday season to be one that promotes family togetherness, community involvement, and reflection on what's genuinely valuable? But you don't have the bandwidth for how complicated that can all be to orchestrate?Please join me today. Let's talk about mundane, simple things that could hold a s
198. 5 Easy Steps for a Simple Holiday
Are you often wanting to simplify the holiday season but find yourself sucked up in the busyness of it all without meaning to? In this episode we'll talk about focusing on intentional gift giving, keeping the fun alive, repurposing unique things, and creating meaningful experiences with family. Listen in for 5 simple ways to be present and make memories this holiday season rather than getting
197. Ditch Store Oats: Mill Your Own for Max Nutrition
Maybe you already know all the nutritional reasons to bake with fresh flour, but did you know the same benefits go hand-in-hand with flaking oats at home?The lousy results of processing flour mirror the same results with oats you buy at the store: old-fashioned oats, rolled oats, and quick oats are all highly processed and void of nutrients.This episode gives some practical advice on how to flake
196. The 1 thing you really need to improve your family table
Today we’re talking about the most important thing to do if you want to improve what goes on your family's table, if you want to be able to make real food conveniently. I’m also sharing an extensive, totally free resource with you and BONUS loads of discount codes on all the best ingredients. And you can access it all right away.Go to SoulyRested.com/pantryPlease check out our sponsors:Blue Al
195. The Ultimate Guide to Sugars (& which ones are killing us), with David Stelzer of Azure Standard
Processed sugars are killing us.In today's episode, David Stelzer explains why they will never sell conventional refined white sugar (it's insane). David is the founder of a family-run food supply company who has been working to change the broken food system in the U.S.And I'm picking David's brain about every detail of all the sweetener options.David dives into why conventional su
194. These 12 Appliances Will Uplevel Your Kitchen
If you're not into gadgets that only get used a few times a year... if you only want appliances that serve you well taking up space in your kitchen... if you're looking for a few ways to make Real Food more convenient... These 12 appliances might be just what you're looking for.They changed the Real Food game for me, and I'm never looking back.Find my favorite kitchen appliances he
193. 8 things you can make better yourself
Here's a long list of pantry staples that you can make better yourself.Find all the links mentioned in this episode right here: https://soulyrested.com/2022/10/26/8-things-you-can-make-better-yourself-s4-e10/Please check out our sponsors:Blue Alpine Freeze Dryers. Use code SOULYRESTED and find my unit here: https://soulyrested.com/kitchen/Ilve... see my new oven here: https://soulyrested.com/k
192. Ignore these garden mistakes at your own risk
Today I'm coming clean and sharing all the many mistakes I made in my gardens this year.We'll talk about pacing and planning, watering and fertilizing, and how NOT to direct plant your seeds.We chat about zinnias and chicory, fencing, echinacea, lemon balm, and keeping a garden journal.Please check out our sponsors: Blue Alpine Freeze Dryers. Use code SOULYRESTED and find my unit here: htt
191. Crazy things I grew in my garden this summer that I won't even eat
In this episode, I'm sharing some gardening experiences, focusing on the mistakes she made throughout the season. She discusses the importance of pacing and planning, the challenges of watering and fertilizing, and her experiences with planting medicinal herbs and vegetables. Michelle reflects on specific mistakes with zinnias and chicory, the need for better fencing, and her desire to grow mo
190. How to win blue ribbons at your county fair & why you should get your kids in on it too
Join in on the insightful conversation with Terry Vesci, author of The Lavender Companion and multi-Best-of-Show ribbon winner at numerous county fairs.If you’ve ever wondered about competing at a fair, or if you’ve ever thought it was a waste of time…. If you’ve never understood how it works, or if you’ve wondered if it was something good for the kids to do, you definitely want to listen in on th
189. 3 kitchen tools I'm using on repeat (& a bonus one too)
These are the top 3 tools that I'm using in my kitchen because we all need a few game-changers in our life. We'll chat about the value of these tools in making real food preparation easier and more convenient, especially during the busy harvest season.Find all these tools here: https://soulyrested.com/coverPlease check out our sponsors: Hearth & Homestead Store--use code SOULYRESTED fo
188. How 90% of our cheese was developed by Pfizer, a discussion with Robyn Jackson of Cheese From Scratch
Did you know all cheese is, essentially, made with 4 ingredients? And did you know that one of those ingredients has been outsourced to Pfizer? Okay, not exactly, but essentially. When you start to research today’s topic– fpc rennet –you will find yourself down a dark rabbit hole without much transparency.In today’s episode, Robyn Jackson, of Cheese From Scratch, opens this can of worms with us. J
187. The truth about cover crops that no one talks about
Now is the time to plant your cover crops! But if you’re where I was a few years ago, you have no idea how to do it. In today’s episode we talk about how the soil is the most important thing if you want to grow any food and how cover crops will help. Today's episode includes: - 3 options you have with cover crops, and - how to choose among them - 3 reasons that cover crops are difficult and
186. Add herbs to your everyday (how & why), with Rachelle Robinett
Does the thought of making your own herbal medicine intimidate you? Maybe you know that herbs can help with everything from physical ailments to emotional distress, yet you're not sure where to start? Today Rachelle Robinett, author of Naturally, shares her insights on herbalism, its benefits, and how it can be integrated into daily life. In today's episode we discuss the importance of sma
185. Fermenting (& adding nutrients to your foods) with Kirsten Shocke
Fermentation is the only food preservation method that actually ADDS nutrients to your food. (Did you know canning can lose up to 50% of the nutrients?) If you’re confused by how to ferment so you enjoy the taste, how to eat your fermented food, or always questioning if you’ll know if it’s “okay” to eat, this episode is for you!Find all the resources we mention and all my fermenting recipes too at
184. Why we were in the ER last weekend & how it changed our lives
You know stress isn't good for your health, but learn from our experiences and don't let this happen to you... Today I'm sharing why we spent Saturday in the ER & what we've learned... Discover how stress and dehydration can lead to some bizarre, sudden health issues (for Bill it lead to Transient Global Amnesia ) and learn valuable insights on managing stress and prioritizing
183. Cheese Making: A Beginner's Guide, Robyn Jackson, Cheese From Scratch
Think cheesemaking is too complicated for you? Think you need to own a cow before you can make your own cheese?Both are far from the truth. Dive into the world of cheesemaking with the queen of cheesemaking, Robyn Jackson of Cheese From Scratch. Discover the key ingredients that form the foundation of every cheese, and explore the essential equipment that makes the process seamless. Whether you
182. Stop Wasting Your Food, with Amy Cross
You're wasting 40-60% of the food you buy, if you're not doing these things.Amy Cross, founder of The Cross Legacy, shares her journey from starting an Instagram page to becoming a TED Talk speaker and author of the Zero Waste Produce Guide. In today's episode, she discusses the importance of reducing food waste, budgeting for groceries, and effective meal planning strategies. Amy prov
181. Is your dental floss toxic?
I switched to this floss about a year ago and I'm never going back.In Episode 9 of Season 5, I talked with the holistic dentist who created this floss, as well as my favorite toothpowder and even all-natural deodorant. Find those episode notes here: https://soulyrested.com/1-out-of-10-dentists/ And I'm sharing what other secret ingredient in my morning drink makes all the difference.This e
180. Hormones, Natural Plant Remedies & An Herbal Medicine Cabinet, with Sam Coffman
Today we're talking with renowned Registered Herbalist & Special Forces Medic (Green Beret, 18D) Sam Coffman. Sam breaks down 8 specific herbal remedies and their applications for health, focusing on hormone balance, children's immunity, and proactive health measures.He emphasizes the importance of understanding how different herbs can support the body and shares practical advice on ho
179. Plant medicine–anecdotal or scientific? with Sam Coffman
If you have ever wondered how to align herbal medicine with traditional medical practices, this episode is for you, with Sam Coffman, a green beret and clinical herbalist.Sam is a Registered Herbalist (RH) with the American Herbalists Guild, a Wilderness EMT, a Wilderness First Responder instructor, and licensed acupuncturist with a Masters in Acupuncture and Oriental Medicine (MSAOM). He also hol
REPLAY: 8 Things You Should Be Making Yourself (S4 E9)
You know some foods would be better homemade, instead of out of a box... but this episode will call out 8 things that you genuinely, easily CAN make yourself and tell you HOW.This is a replay from years ago, Season Four, episode 9.
REPLAY: One Drink You Seriously Need to Ditch (s3 e11)
You already know this isn't the best thing to be drinking, but you need to hear WHY...And we don't just leave you there. In this episode we also break down 3 alternative drinks you will enjoy instead.
178. 2 inspiring stories you've never heard, in honor of Independence Day
Are you in the middle of a difficult or confusing “next step”? Not sure if it’s “worth the effort”? Not sure if you should even bother with a seemingly “unimportant” project, goal, or personal milestone? This Independence Day week I have 2 stories to share with you that never made it to a history book. One about a Founding Father you’ve never heard of & another about a seemingly unimportant ef
177. My Current Favorite Drink to Start the Day
I pair this drink with a high protein breakfast and I’m golden.In episode 171 we talked about why electrolytes are so important. But this episode we're diving into why they're so important in the morning.And I'm sharing what other secret ingredient in my morning drink makes all the difference.This episode is part of our One Simple Thing Series..... Every week we're bringing you a s
176. The Truth About Healthy Fats
This episode also provides a detailed guide on how to render lard at home, emphasizing its versatility and health benefits. Complete Guide to Rendering Lard: https://soulyrested.com/complete-guide-to-rendering-lard/3 Types of Pork Fat: https://soulyrested.com/complete-guide-to-pork-lard/Chocolate Chip Cookies Made with Lard: https://soulyrested.com/chocolate-chip-cookies-made-with-lard/Please chec
175. Eleven ways to use my favorite cooking fat
In today’s mini episode in our One Simple Thing Series let’s chat about the best unrefined, all-natural fat to use in your kitchen... Lard.Every week we're bringing you a simple instructional video and a 5-minute (ad free) podcast episode mid-week, showing you one of our favorite things to help your family take small, simple steps towards healthier living. Today I'm sharing 11 ways I love
174. The NEW Dirty Dozen List & how to grow 5 at home
Today we dive into the newly released Dirty Dozen list. Let's break down details about the top three items on the list—spinach, strawberries, and kale—with insights into their health benefits and tips for growing them at home. The episode also covers methods for preserving these foods, and offers advice on growing blueberries and potatoes. Please check out our sponsors: https://soulyrested.com
173. The best popcorn seasoning EVER
Air-popped Popcorn is SUCH a healthy delicious snack. Popcorn is a whole grain, so it's loaded with fiber, vitamins, and minerals. In today’s mini episode in our One Simple Thing Series, join me as we chat about possibly the BEST (ultra-nutritious) way to flavor popcorn.Every Friday we're bringing you a simple instructional video and a 5-minute (ad free) podcast episode showing you one of
172. Ten things you need to know BEFORE you get chickens
In this episode, Michelle shares her journey into chicken ownership, providing valuable insights and tips for you, if you're a potential chicken owner. - the beauty and joy of keeping chickens, - the unique characteristics of different breeds, and - practical advice for raising healthy and productive hens. The conversation emphasizes the importance of understanding chicken behavior, nutrition,
171. A healthy twist on a childhood favorite treat
A sugary childhood candy obsession that you can enjoy guilt-free today, with a healthy twist?Ummm, yes, please!In today’s mini episode in our One Simple Thing Series let’s chat about how I stay hydrated on hot summer days with a grown up version of the Fun Dip I loved as a kid..Every Friday we're bringing you a simple instructional video and a 5-minute (ad free) podcast episode showing you one
170. Seven ways to ditch plastic (& an alarming reason you should)
Today we're talking about a study published in April that linked the deaths of 356,238 people in ONE year to one very specific thing that you most likely have a good bit of in your kitchen right now.Join in as we chat about the history of plastic, its rise in consumer products, and the health implications for all of us. Michelle shares some of her personal journey and struggles, outlining 7 ac
169. The real reason soil testing is so important
Soil testing is more important than you think. In today's short episode I share my story and tell you how a soil test literally kept me from destroying my garden.The best soil test: https://shop.redmondagriculture.com/products/soil-test-kit?rfsn=6608843.849e87Use code SOULYRESTED to save 15%. Order 2 kits while you're there... shipping will be free & bonus, you're ready to test aga
168. 4 Game-Changing Tips for Grilling Meat (that you’ll wish you knew years ago)
Have you ever wondered if your grilled meat could be tastier?Just in time for Memorial Day, we're walking through. 4 simple steps to fool-proof, delicious meat on the grill.Find out more about the amazing meat from 99Counties (& grab my FREE 5-day meal plan) here: https://soulyrested.com/beef/ —-------------Please check out our sponsors: https://soulyrested.com/teashttps://soulyrested.com/
167. The best way to make the best kombucha (One Simple Thing)
Have you ever thought about trying to make a drink that could replace soda & improve your gut health? Do you buy expensive bottles of kombucha now and then?Do you like kombucha but hate the vinegary kick to most that you buy? In today's episode we're talking about the easiest way to flavor kombucha, and have it turn out perfectly, every time.The teas I use to flavor kombucha (use code
166. 5 Pantry Must-Haves you should be buying in bulk
Do you want to have more essentials stocked in your pantry but you're not sure what to start with? Today we walk through the 5 items I've recently stocked up on in bulk and why, explaining the benefits of having these available and the potential impact of tariffs on prices.We also chat about the stress sometimes related to dietary choices (and even political issues), emphasizing the need f
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