For The Girl
For The Girl is a Christian faith and lifestyle podcast hosted by best friends Mac and Kenz. They share insights on faith, relationships, and career transitions, drawing from their experiences as moms, wives, and creators of Bible studies. The podcast aims to encourage and challenge young women in their walk with Jesus.
Episodes
The June Monthly Download: Gender reveals, Vacays, and Major Updates
Are you ready for a fun catch up on all of our recent adventures, including Mac's viral gender reveal, a trip to Alaska, and Kenz's summer in sunny southern California!! We also share exciting news about our new book AND our new Bible study, along with our favorite summer treats and relationship tips.
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We Need To Tell You Something...
Okay. We've been sitting on this for months and toady we FINALLy get to tell you the news...
We wrote a book!!!
Like, an actual book book. Not a Bible study but a REAL book with pages, and a cover, and our stories, and our names on it. It's truly still surreal!
This Wasn't The Plan is everything we wish someone had handed us in the seasons where life stopped making sense — the moments where you
Study the Bible With Us: Priscilla (Your Ordinary Life Is Someone Else's Turning Point)
In this final episode of our Daughters series, we’re diving into the story of Priscilla—a woman whose life reminds us that God loves to use ordinary people in extraordinary ways. Even though Priscilla doesn’t have a single, linear story in Scripture, her impact on the early church is impossible to miss. Alongside her husband Aquila, she modeled faithful partnership, discipleship, hospitality, and
Study the Bible With Us: Martha & Mary (You're Exhausted Because You're Carrying Things You Weren't Meant To)
In this episode of our Daughters Series, we unpack the powerful story of Mary and Martha and discover why this familiar Bible story still has so much to teach us. We talk about the tension between doing things for Jesus and simply being with Him, the danger of burnout and performance-based faith, and the beautiful invitation Jesus gives every daughter to sit at His feet.
We also explore one of th
Study the Bible With Us: Mary (Saying Yes When You Have No Idea What You're Getting Into)
In this episode, we dive into the story of Mary and unpack what it really looked like for her to say a wholehearted “yes” to God. We talk about how Mary responded with trust instead of fear when the angel Gabriel told her she would carry Jesus, and how her curiosity and surrender opened the door for God to move in miraculous ways. From the stable in Bethlehem to the foot of the cross, Mary’s life
Study the Bible With Us: Ruth (When the Life You Planned Falls Apart)
We’re diving into the story of Ruth in session three of our Daughters study—and wow, her story is so much more than just a love story with Boaz. We talk about what it looks like to leave behind comfort and familiarity in order to follow where God is leading, even when it feels scary, uncertain, or lonely. Ruth’s brave “yes” reminds us that some of the most beautiful moves of God in our lives happe
Study the Bible With Us: Deborah (God Doesn't Always Wait for You to Feel Ready)
We're continuing our Daughters Series with the story of Deborah — a fearless judge, prophetess, and leader who heard God’s voice clearly and walked in radical obedience. We talk about what it actually looks like to hear from God in everyday life, why obedience isn’t about getting recognition, and how God often uses the unseen and overlooked moments to shape us most deeply. Through Deborah’s story,
Study the Bible With Us: Rahab (Redemption and God's Pursuit of Us)
In this first episode of our Daughters series, we’re diving into the powerful and unexpected story of Rahab—a woman whose life reminds us that no one is too far gone for God’s redemption. We unpack how her bold faith in the middle of a broken story reveals the heart of God toward His daughters.
As we explore her story in the city of Jericho, we’re reminded that God sees, pursues, and deeply loves
The April Monthly Download
In this April Download, we’re sitting down for a full, unfiltered life catch-up—recapping everything from Easter memories and everyday mom life to big announcements and behind-the-scenes transitions. We talk about launching our Daughters Bible study, stepping into major leadership changes, and navigating seasons of uncertainty with faith. From pregnancy updates and potential moves to starting a br
What No One Tells You About Being a Mom
In this episode, we’re getting real about motherhood—like, the stuff no one actually prepares you for. From pregnancy surprises to postpartum realities, we’re sharing the honest, messy, and sometimes hilarious truths about becoming a mom. We talk hormones, healing, expectations vs. reality, and the emotional rollercoaster that comes with it all.
But more than anything, this episode is a reminder
Q&A Part 2:
We’re back with Part 2 of our spicy Q&A, and wow… this one takes us everywhere—from influencer culture to church hurt to godparents and discipleship. We get real about the tension of social media and faith, the beauty (and struggle) of staying rooted in a local church, and what it actually looks like to walk alongside someone who’s new to following Jesus.
We also share some of our personal storie
Q&A Part 1: Honest Answers on Motherhood, Dating & Calling
Today we’re diving into a super honest, super fun Q&A and covering everything from motherhood and postpartum identity to dating after college, friendship dynamics, and what it actually looked like to turn For The Girl and Delight into full-time work.
We answer YOUR questions about how we knew we were ready for kids, how the Lord met us in the loss of our “old selves,” and why there’s so much bea
The March Monthly Download: Favorites, Hot Takes, What God is Teaching Us
We are kicking off something brand new today—our Monthly Download series—and honestly, this one feels like sitting down with your best friends and catching up on everything. In this episode, we’re recapping what life has looked like lately, from travel plans and motherhood rhythms to marriage retreats and small group life.
We talk about what God has been teaching us in the middle of busy, full se
7 Ways to Fight Against Anxiety In Your Life
In today’s episode, we’re getting real about something so many of us carry but don’t always talk about—that quiet, lingering anxiety that sits in the background of our everyday lives. We open up about how anxiety has shown up in different seasons (hello motherhood, busy schedules, and overwhelming thoughts), and we share 7 practical, faith-filled ways we can actively fight against it.
This conver
What we're currently learning in our marriages
In today’s episode, we’re sharing a real-time update on what God is currently teaching us in our marriages. We’re definitely not experts—we’re just a couple girls in the first decade of marriage learning as we go. From navigating exhaustion and learning how to love our husbands in the small ways, to honoring their voices, creating space for each other to recharge, and keeping fun alive in the midd
Tired of constantly comparing yourself? CLICK HERE
Comparison is sneaky, and if we’re honest, it’s something none of us ever fully graduate from. In today’s episode, we’re having a real conversation about how comparison shows up in our lives—even in adulthood, friendships, motherhood, and ministry.
We share some vulnerable stories from our own friendship and from building Delight together, including moments when comparison tried to creep in and s
How to Live on Mission w/ Your Spouse
In today’s episode, we’re getting real about what it actually looks like to live on mission with your spouse — not just talk about it, but truly build a marriage centered on the Kingdom of God. But before we dive deep, we’re starting with some hilarious (and slightly dramatic) marriage fight stories — because let’s be honest… marriage isn't always easy. 😅
What if marriage isn’t just about comfort
Our Husbands Give You Their Best Dating Advice
Okayyyy this one was FUN. 💌 In the spirit of our Valentine’s series, we brought in the real experts — our husbands — to answer your dating questions. And let’s just say… they did not hold back.
From slow texters and “is he into me?” confusion, to crushes that might be idols (yikes 😅), to dating your ex’s best friend (double yikes??), we covered it all. We talked about insecurity, confidence, comm
How To Pray For Your Future Husband w/ Christian Bevere
In this episode, we sit down with the incredible Christian Bevere to talk all about what it looks like to pray for your future husband — before you even know his name. We dive deep into faith, singleness, and what it really means to contend in prayer for the love story God is writing.
Christian shares her whirlwind love story, but more importantly, she walks us through how praying for her husband
What Christian Men Are Looking For
We are so excited about this one! With Valentine's Day just around the corner, we wanted to bring another episode of encouragement and insight to all our single ladies—and who better to hear from than two amazing single Christian men? We sat down with Jamey and Nikolai to talk all things dating, singleness, and what they're actually looking for in a godly woman. From bold dating stories to the str
What Christian Guys Wish Girls Knew (But Won't Say)
In this special episode, we’re joined by two godly and hilarious single Christian men — Calvin and Charles — for a real and unfiltered conversation about all things dating, attraction, and pursuing relationships that honor Jesus. From long-distance love stories to thoughts on modesty, vulnerability, and what they're actually looking for in a wife, this episode is packed with honesty, humor, and lo
Big Life Updates (aka lots of yapping!)
We’re back with a super fun, super yappy episode! The snow apocalypse totally threw off our plans, but that didn’t stop us from hopping on the mic to catch up on life (virtually, of course). In this episode, we’re bringing you all the big updates—life shifts, work transitions, possible moves, and yes...even a little pregnancy talk (maybe). From toddler chaos and solo workouts in overalls to new rh
Destress Your Life
In this episode, we get real about the chaos of life and how we’re learning to slow it all down. From overpacked schedules and toddler chaos to marriage dynamics and that ever-distracting phone, we talk about what’s been stressing us out—and how we’re actually doing something about it. We share the rhythms, mindset shifts, and spiritual habits that are helping us create more peace, presence, and p
Four ways to be more consistent in your faith in 2026
In this episode, we're getting real about how to stay spiritually grounded in 2026. We’re talking caffeine withdrawals, gummy detoxes, and the ever-humbling reality of mom life—while also diving into four intentional ways we can pursue deeper consistency in our walk with Jesus. Through laughter, personal stories, and a whole lot of grace, we unpack how community, rhythms, spiritual focus, and clea
An Honest Chat About How our Hearts Feel in 2026
As we step into 2026, we’re taking time to check in on the health of our hearts using a framework called RPMs — Relational, Physical, Mental, and Spiritual. In this episode, we reflect on how each of these areas looked for us in 2025, where we saw growth, and where we hope to go deeper in the new year. This conversation is full of honesty, laughs, and some real heart checks. Whether you're feeling
Our Ins and Outs For 2026
We’re ending 2025 and kicking off 2026 with something a little fun and a little reflective—our annual list of ins and outs! From decluttering our homes and building sacred spaces to morning Bible time and embracing the dollar store, we share what we're saying yes to and what we're leaving behind. Some of our picks are lighthearted while others dive deep into what God is stirring in our hearts—like
How to Turn Your Ordinary Life Into Your Mission Field (The Wild Invitation Study Ep. 7)
We’ve made it to the final week of our Bible study through The Wild Invitation, and wow — what a ride through the book of Acts! This week, we’re reflecting on how the early church’s boldness and reliance on the Holy Spirit weren’t just for then — they’re for us today, too. We talk about living as modern-day witnesses of Jesus, navigating seasons of quiet obedience, and how to follow the Spirit’s l
How to Trust God When Life Feels on Pause
This week, we’re diving deep into what it means to stay faithful when life feels like it’s on pause. In Acts 23–28, we follow Paul’s journey through imprisonment, shipwreck, and delay—only to see God move in unexpected and powerful ways.
If you’re in a season where you feel stuck, forgotten, or like nothing is happening, this one is for you. We’re talking about what it looks like to trust God’s
How to truly worship despite your circumstances (The Wild Invitation Study Ep.5)
Episode 5 of our Wild Invitation Series! Today we unpack one of our favorite stories in Acts—Paul and Silas worshiping in prison. We get real about what it looks like to choose praise even when life feels dark, painful, or disappointing. Worship isn’t just a Sunday thing or something reserved for the mountaintops—it’s a powerful weapon in the valleys too. Whether you’re crying in your car or leadi
How to build friendship outside your comfort zone (The Wild Invitation Study Ep. 4)
In this week’s episode, we dive deep into Acts 10 and talk all about what it looks like to love people who are different from us. We’re talking about real, Spirit-led community—the kind that crosses lines of comfort, culture, and even conviction. From Jewish-Gentile divides in the early church to our own hidden biases today, this story of Peter and Cornelius challenges us to open our homes and hea
How to Let the Spirit Transform Your Life (The Wild Invitation Study Ep.3)
This week in our Wild Invitation series, we’re walking through Saul’s unforgettable transformation into Paul—a story that reminds us just how powerful a true encounter with Jesus can be. We unpack what it looks like to surrender fully to the Holy Spirit, even in the areas of our lives we’ve held back. Through raw stories and biblical insight, we talk about how real change often begins with humilit
How to Build Relationships That Actually Change You (The Wild Invitation Study Ep.2)
Hey FTG Fam! We're tackling Acts 2 this week and the beautiful, radical way the early church lived in community with the Holy Spirit at the center. As we go through Week 2 of The Wild Invitation Bible study, we reflect on what it truly looks like to care for one another, share life sacrificially, and be on mission together. From funny church traditions we’d ditch to the hard-but-holy call to open
How to wait with the Spirit when life feels heavy (The Wild Invitation Study Ep.1)
We’re kicking off a brand new 7-week series in the Book of Acts, inspired by our Bible study The Wild Invitation! In this episode, we reflect on how waiting doesn’t have to be passive or frustrating—it can be a beautiful season of prayer, unity, and expectation when we’re led by the Spirit. Together, we share honest stories, biblical truths, and encouragement for anyone who finds themselves in a h
A Sneak Peak into What's Next on the FTG Pod
Hey For The Girl Fam! Today we are previewing our new bible study The Wild Invitation! We're talking about what it is, why we wrote it and also — surprise — we are going to be walking through the study with you IN OUR PODCAST over the next 7 weeks. We would love for you to join us as we explore the wild invitation that God has for all of us. So click the link below to grab your copy!
ORDER OUR
Interview with She Reads Truth Founders
In this heart-filled and wisdom-packed episode, Kenz sits down with Amanda Bible Williams and Raechel Myers, the inspiring co-founders of She Reads Truth. Amanda and Raechel share the beautiful beginnings of She Reads Truth, born from a simple desire to read God’s word consistently and authentically. They dive into what it’s looked like to run a ministry together for over a decade, what has anchor
Marriage Hot Takes: Unconventional + Controversial Things We Do in Our Marriages
This week, we’re bringing the spice with our hottest takes on all things marriage! From separate bank accounts and family holidays to pooping in front of your spouse (yep, we went there!), nothing is off-limits. Whether you’re newlywed, engaged, or just curious how other couples do life together, this episode is full of laughs, honesty, and real-life wisdom. We also dive into a little thrifting ch
Advice for Girlies in their 20’s: navigating your calling, some disagreements, travel tips, and MORE!
We reacted to the best (and worst!) advice you shared about navigating your twenties. From finding faith-filled mentors to practical hacks like travel credit cards, we covered it all—yes, even a slightly controversial convo about giving up a dog. We laughed, we disagreed, and we got real about everything from building community to trusting God’s voice in seasons of uncertainty. Whether we’re looki
7 Ways to Go Deeper In Your Friendships
We're back together! And we're recording in Kenz's stomping grounds of Vero Beach. We dove into what it really looks like to build deeper, more meaningful friendships. We vulnerably shared our own struggles with loneliness, miscommunication, and seasons where friendships have felt hard. Using our own journey as a model, we outlined 7 simple yet powerful ways to pursue authentic connection. Whether
An Honestly R-Rated Love Story: How Josh and Kenz Met
In this hilarious, unfiltered, and deeply real episode, Kenz and her husband Josh finally sit down to share their full relationship story—the "rated R" version (okay, not that R-rated, but more real than usual!). From awkward dating app experiences to their messy first kiss and all the bumps in between, they hold nothing back. You’ll hear about cold shoulders, unexpected speeches, long-distance bl
Kenz's Birth Story + Postpartum
Okay, friends—today is a super special episode because I have my husband Josh on the podcast with me! We’re telling the full story of how baby Chip came into the world…and let me tell you, it was not what we expected. From thinking I’d just walk into the hospital and get the epidural (lol) to watching a Bin Laden documentary while laboring (double lol), things escalated fast and got real intense.
How God Uses Your Past To Shape Who You Are Becoming w/ Tony Miltenberger
This episode is for the girl who's walking through pain, disappointment, or healing from a past she never asked for. Mac and Kenz sit down with author, veteran, coach, and fellow Swiftie — Tony Miltenberger to unpack the deep beauty of healing through your wounds. Tony shares the inspiration behind his new book Wisdom in the Wound, his personal journey of uncovering hidden hurt, and how naming our
The Pressure to be Perfectly Christian
We’re talking to the girl who feels like she has to be the perfect Christian. We’ve been there too—trying to say the right thing, pray the perfect prayer, and never mess up. But that pressure? It’s exhausting. We open up about the ways we’ve struggled with perfectionism in our own faith and how God has gently reminded us that His grace isn’t something we can earn. Together, we’re breaking down lie
Parenting Hot Takes: Sleep Training, Vaccines, Public Schools, Discipline, and more!
This week, we’re diving into all the spicy opinions we didn’t know we had until becoming moms! From piercing baby ears to co-sleeping, sleep training, and screen time, we’re sharing our honest (and maybe controversial) thoughts on all the “shoulds” that come with raising littles. Whether you’re deep in diaper duty or just curious what kind of moms we are, this episode is equal parts candid, spicy,
For The Girl in the Midst of Transition
We’re talking straight to the girl in transition—whether you just moved to a new place, started a new job, became a mama, or are figuring out what’s next. We’ve both been there, and we get how hard and disorienting it can feel. But we believe this can be a season where your faith grows in radical ways.
We’re sharing three super practical takeaways that have helped us keep our faith in motion w
Four Moments That Will Define Your Life
We just wrapped up our Delight Ministries Conference and today we are going to go through some of what we taught our leaders there. We're talking the four defining moments that shape our Christian journeys, using the imagery of altar-building in scripture. This episode explores how your life can become a living altar through pivotal spiritual moments with God. Whether you're stepping out in faith
Kenz is back + BIG announcement!
She’s back!! After a short break to welcome baby Chip into the world, Kenz is back on the mic with Mac, and y’all—this one’s full of laughs, life updates, and one big announcement you won’t want to miss.
We catch up on all the summer highs and lows—from blowout mishaps and photo shoot chaos to cozy newborn cuddles and life in ministry. Mac shares about Young Life camp in Colorado, Kenz opens up a
Q&A with Mac and Tyler: Marriage, Parenting, In-law Dynamics, Politics, and Dating Advice
This week on For The Girl, I'm joined AGAIN by my husband, Tyler, for a fun and honest Q&A! From marriage highs and parenting lows to navigating in-laws, friendships, and even the dreaded "Is he into me or just being nice?" question—nothing’s off limits. Whether you're single, dating, married, or raising toddlers, this episode brings a dose of laughter, practical advice, and heartfelt encouragemen
8 things I've learned since becoming a mom with Mallory Riddaugh
In this episode, I sit down with my sweet friend Mallory Riddaugh—one of my go-to girls for all things motherhood—and we got real about the highs, lows, and holy chaos of being a mom. Mallory shared 8 incredible lessons she’s learned since becoming a mama (trust me, they are GOLD), and we chatted about everything from surviving the newborn days to choosing joy in the trenches. We laughed (a lot),
The #1 Thing That Changed Our Marriage for the Better with Mac's Husband
In Part 2 of my convo with Tyler, we’re diving into the number one thing that has completely transformed our marriage. It’s something we’re deeply passionate about—and honestly, it might surprise you. We reflect on how we went from Netflix nights to stepping into something that gave our relationship new purpose and depth. We share the story of how it all began, what we’ve learned along the way, an
A Real-Life Rom-Com: Mac & Tyler's Story!
In this hilarious and very transparent episode, Mac invites her husband Tyler onto the podcast to finally share their full love story! From an age-gap romance and a snowstorm to a Zoom dating event with 300 women watching, this episode is packed with all the juicy, awkward, and sweet moments that brought them together. Whether you're single and waiting, dating with questions, or just love a good r
Learning How to Love Your Life Even When You Don't Like It with Rachel Awtrey
This week, we’re joined by the one and only Rachel Awtrey—podcaster, mama, and joy-finder extraordinaire! Rachel is calling in from Birmingham, Alabama and brings such a refreshing perspective on embracing life fully, even when it doesn’t look how you expected. We talk about military life, motherhood, writing her upcoming book, and how she’s learned to chase joy through every season—from grief and
Dating Part 2 - Younger Guys, First Moves & Red Flags
We're are back for Part 2 of their dating deep dive, and this time they're going even deeper into your real-life dating situations. From nostalgic throwbacks about dating memories to giving tough love on "situationships," we are get candid and practical. Kenz shares never-before-revealed details about her early relationship with Josh (yes, including that wild second date!), while Mac opens up abou
Dating Part 1 – Big Sister Dating Advice, Situationships & Making a Move
This one’s for the single girl in the thick of dating, the girl with the situationship that won’t quit, and the one waiting for the right guy to come along. Mac and Kenz are throwing it back to their iconic "Help You Make a Move" segment—reading YOUR stories, your dating questions, and giving their best big sister advice with lots of laughs and honest truth. They talk about crushing on a guy from
How to Live with Purpose in Every Season of Life with Megan Holmes
In this episode, we sit down with Megan from the She Lives Purposefully podcast for a fun and faith-filled convo on what it looks like to live purposefully—especially in seasons that don’t look how you expected. Megan shares her journey into motherhood, her shift in identity and daily rhythms, and how God is teaching her to find purpose in the mundane. Whether you're in a new season, wrestling wit
People We Look Up To — And Why!
Hey For The Girl Fam! In this episode, we’re diving into a heartfelt and hilarious (in our opinion) conversation about the people who’ve deeply impacted our lives—from spiritual mentors to Instagram follows. We share stories about Mac’s pastor dad, Kenz’s love for Francis Chan, and the dynamic duo Jesse Itzler and Sara Blakely. Plus, we reflect on how intentionality, discipline, and humility play
Our Biggest Money Mistakes: Advice on Stewarding Your Finances
Hey girls! We’re getting real today (and yeah, a little exposed!) about our biggest money mistakes and what we’ve learned about stewarding our finances with faith, wisdom, and a whole lot of grace. From surprise IRS letters and tanked credit scores to paying off student loans and learning to live within our means, we’re sharing the honest stories that shaped our financial journeys. Plus, have some
Living out a Radical Love for Jesus In Mexico and the NFL | Natalie Firkser
In this episode, we catch up with our longtime friend Natalie Firsker, and wow—you’re going to be so inspired by her story. Natalie shares how a mission trip at age 12 sparked a lifelong passion for serving in Mexico, and how that radical “yes” turned into leading a nonprofit, The Aloe Family, that now spans across multiple countries. We chat about what it looks like to live a faith that’s costly,
How Radical Faith Led to 200 High Schoolers in Her Living Room | Courtney Slovenski
In this episode, we sit down with one of Kenz's oldest and dearest friends, Courtney Slavinski — the girl who literally led her to Jesus! From swing dancing to homeschooling four kids, Courtney shares how saying a simple yes to the Holy Spirit turned into hosting 200+ high school students in her living room every week. Yep, you read that right. She and her husband Steve started Waygo Youth — a gra
When Radical Faith Leads You Out of Your Comfort Zone with Daniel MacLeod
Okay friends — this episode is so special. We sat down with our new friend Daniel McLeod for a convo that left us honestly fired up and so encouraged. Daniel lives in Nashville and leads an incredible ministry called Jesus Mission that’s all about reaching the next generation — and y’all, the stories he shares are WILD. We’re talking revival in high schools, miracles on the streets of Broadway, an
An Honest Convo About Living Radically for Jesus
In today’s episode, we’re kicking off a brand new series all about what it really looks like to live radically for Jesus! We get super honest about how chasing after a bold, sold-out faith can feel a little harder now that we’re married, raising babies, and just living in the thick of life. We talk about the ways our faith felt wild and full of fire back in college, and how we’re learning to find
Kenz in the Hotseat: Chronic Illness, Baby Names, Rhythms for Couples, and is She Moving?!
This episode is packed with all the things we love—big laughs, deep convos, and a whole lot of real talk. Mac turns the mic on her bestie and co-host, Kenz, and nothing’s off-limits. They dive into marriage rhythms, product hacks, and Kenz' ongoing journey with chronic illness. From the cutest story about their quarterly marriage retreats to a raw update on how illness has impacted her faith, Kenz
Mac in the HotSeat: Botox, Next Baby, Finding a Church, & Confidence in Who God Made You To Be
This week, Kenz flips the script and puts Mac in the hotseat—and let’s just say, nothing’s off limits. From postpartum struggles to marriage highs (and hilarious fights), from church transitions to style ruts, Mac gets super real about where she’s at and what she’s learning. Whether you're navigating motherhood, marriage, or figuring out your own timeline in a world that loves to rush things, this
5 Things You Can Do Today that Might Just Change Your Life
Ready to shake up your routine and go deeper with Jesus? In this episode, we’re catching you up on life lately—fun gym habits, our fave quiet time hack, and what’s new with For the Girl and Delight. Oh, and Kenz is sharing all the baby prep updates, including some adorable name ideas!
We also get real about boundaries—like limiting social media and using password protection to stay accountable. T
New Season Coming April 8!
Ready to laugh, be challenged, and grow deeper in your faith? Join Mac and Kenz—your internet besties, new moms, and co-founders of Delight Ministries—as we unpack what it really looks like to navigate your 20s with grace, grit, and Jesus at the center. On For the Girl, no topic is off-limits—from balancing motherhood, marriage, and entrepreneurship to radical faith that moves mountains.
Tune in
5 Tips on Navigating a Hard Convo with a Friend
In this episode of For The Girl, we’re diving into the complexities of having difficult conversations within friendships. We discuss our personal experiences and provide concrete tips on navigating conflicts effectively. From believing the best in each other, to choosing the right time and place for the conversation, we highlight some of the tools we have found most helpful in those hard conversat
Embracing Your Mom Era
Hey girl, welcome back! We’re so glad you’re here for today’s episode all about stepping into the beautiful and sometimes awkward journey of motherhood. Whether you’re a new mama, dreaming about it someday, or just figuring it all out—we’ve got you.
We’re talking about those early feelings of discomfort and breaking the mold of the stereotypical “mom identity.” We’re getting super honest about th
Surviving the Newborn Phase
GIRL, this season is WILD. The newborn phase? Whew. It’s a beautiful, sleep-deprived, joy-filled ride, and we’re here to talk about it ALL. In this episode, we’re getting real about the highs, the lows, and the unexpected surprises of new motherhood and sharing how our pregnancy and newborn experiences were so different. Because let’s be real—every story matters.
Parenthood is a sacrifice, but it
How to Thrive During Pregnancy!
Calling all mamas-to-be, hopeful hearts, and besties walking this journey with a friend! One of us is actually expecting, so we’re getting real about the highs, lows, and wild changes of pregnancy.
From the excitement of that positive test to the what is happening to my body?! moments, we’re covering it all—plus how faith keeps us grounded through it. We’ll talk body image struggles, finding peac
Q&A Part 2: Discipleship, Doubt, Mental Health, & Dating Apps
Hey friends! Welcome back to part 2 of answering your questions! This week we’re tackling all the topics. Adult friendships, dating apps, our role with Delight, mental illness — We’re covering a lot of topics today.
From navigating new cities to overcoming the comparison trap, we get real about the challenges of building deeper friendships and share practical ways to put yourself out there—yes, e
Q&A Part 1: Dating a Non-believer, Friendships, Our Time with Jesus, When to Build a Family
Hey girl, welcome back to the pod! Today, we’re diving into YOUR questions! From what it actually looks like to build a real friendship with Jesus to breakups, we’re sharing our thoughts and advice on questions you’ve sent us.
Also, our Bible studies are still coming! We’re pulling back the curtain on our transition from self-publishing to working with a publisher (so wild!), and how it’s helping
What We Are Currently Learning in Our Marriages
Marriage is often described as a journey of mutual support and sacrifice, and we're here to unpack what that truly means. We’re keeping it real about the importance of support, sacrifice, and maintaining friendship in marriage.
We dive into how letting go of anger and staying emotionally present for each other can lead to growth, plus how small sacrifices make a big impact. We also talk about the
How to Know if He’s the One
We love Valentines' Day, but we are very aware that's not how everyone feels. Some people dread it. Well, grab your coffee and get comfy, because we’re diving into all things love, relationships, and figuring out the one. We start with a little throwback—Valentine’s Day memories, first crushes, and those awkward first kisses. But then, we tackle a big question: How do you know if the person you’re
7 Important Reminders for the Single Girl
You’re in for a treat today with our friend Jana Ogg. Jana shared some serious wisdom at our
Single Ladies’ Night event, and even though she joined us from Egypt at 3 AM (yep, dedication), she still brought the heat!
But she’s not all deep wisdom—Jana’s also got a fun side! She’s loving pickleball and has a big heart for Global Missions. Whether you’re single or just looking for some life inspo,
Our Most Questionable Life Choices
Welcome to another episode where we’re getting real about life’s most memorable regrets and reflections. We’re laughing through some questionable choices—like giving advice on kissing boys (oops) and personality differences that lead to serious introspection. Plus, we’ve got some leadership insights on humility and the power of saying “sorry,” mixed with hilarious stories like our silver hair blea
For The Girl Who Has A Lot On Her Plate
Welcome back to another episode of For the Girl podcast. We are reflecting on moments when the busyness of life almost led us to quit. Our journey of balancing entrepreneurial spirit with life's demands is laid bare as we discuss the necessity of simplifying and focusing on what truly matters. Drawing inspiration from scripture, we emphasize the importance of rest and recalibration, much like Jesu
How To Reignite Your Love For Jesus This Year
How do we stay intentional in nurturing our relationship with Jesus, especially when feeling spiritually distant? We offer practical tips to realign our hearts and minds, drawing inspiration from our personal journeys. With a focus on rekindling our passion for faith, we explore how to invite Jesus into our everyday lives, making this spiritual journey one of hope and renewed intention for the new
4 Things To Think About As You Start The New Year
Welcome back to the For the Girl podcast, where we're kicking off the new year with a fresh start and an exciting announcement: we've joined the That Sounds Fun Network! Recording together in Nashville has reignited our passion for podcasting, and we're thrilled to share our enthusiasm with you. Even more exciting is we are posting EVERY WEEK now, so tune in every Tuesday for a new ep!
We want to
We're Shutting Down Our Shop, Apologies, And All The Feels
In this episode of the For the Girl podcast, the hosts announce the closing of the For the Girl shop, including all their Bible studies and merchandise, due to various operational challenges and their changing personal lives. They share their journey of navigating ministry work, emphasizing the difficult decision to prioritize their families and personal well-being. They discuss past conflicts and
How to Stop Wasting Time on Your Phone
This podcast episode discusses the importance of reducing phone usage to invite the Holy Spirit into everyday moments. Mac and Kenz talk about personal experiences, particularly how phone distractions can interfere with quality time with family, creativity, and spiritual growth. They share practical tips for minimizing phone use, such as designated phone-free hours, and reflect on how overuse affe
Do I Need a Mentor? A Hot Mess Convo on Discipleship/Mentorship
In this episode of the 'For The Girl' podcast, Mac and Kenz discuss the concept of mentorship and discipleship within Christian life. They explore the pressures and expectations in Christian culture to have a formal mentor, sharing their personal experiences with both formalized and informal mentorship relationships. The conversation also covers the differences in how they approach mentorship, emp
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