Arnold's Pump Club
Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger that delivers three tips from his newsletter in just five minutes. It covers wellness research, workouts, healthy recipes, and motivational insights to help listeners live healthier lives. The podcast aims to provide support, information, and inspiration for a positive mindset.
Episodes
#234: Your To-Do List Is The Villain
For years, Arnold carried a notepad everywhere. And the man who built the Arnold Classic alongside him said it was the very thing holding him back.In this episode, Arnold tells the story of a two-minute phone call and a piece of advice from his friend Jim Lorimer that sounded like a joke at first. It led him to a realization that stings: half the things he wrote down never actually got done. The l
#233: Where Do You Belong?
The voice in your head that says you don't belong? It's lying to you. In this episode, Arnold shares two words that can change everything — and explains why the biggest barrier to getting started in the gym (and in life) isn't your fitness level, your age, or your experience. It's the story you tell yourself about whether you have a right to be there.From women who avoided the weig
#232: When Everything In Your Life Feels Stuck, Arnold Says Do This First
In this episode, Arnold shares a story about a man named Gerald who passed his contractor's license exam, bought his first business, and has trained consistently for 70 weeks straight. Gerald credited Arnold and the community. Arnold credits Gerald because he's seen this story hundreds of times now, and there's a common theme about people who have life breakthroughs.On a flight to New
#231: Stop Searching For Motivation. Start Taking Action
There are mornings Arnold doesn't want to move. No inspiration, no fire — just a flat, heavy world and a bed that makes more sense than any workout. What gets him up isn't a playlist or a vision board. It's a blunt, unglamorous question he asks himself that he'd never put on a motivational poster.In this episode, Arnold shares the raw inner monologue behind his hardest mornings, an
#230: Growth Starts Where Comfort Ends
You've seen them in every gym. Perfect form. Full range of motion. Three sets of ten, week after week. From the outside, everything looks right. But there's a problem Arnold has noticed for six decades—and science just confirmed he was onto something.In this episode, Arnold shares what Muhammad Ali told him about counting reps, why easy sets send almost no growth signal to your muscles, an
#229: Why Motivation Is a Terrible Plan (And What Actually Works)
In this episode, Arnold shares the cold, hard truth about motivation that surprises most people, and the data backs him up. With 80% of dieters regaining the weight and only 20% of exercisers still consistent after one year, it's clear that motivation alone isn't the answer.In this episode, Arnold explains "The Pump Club Way" after training with three app members who've achie
#228: Stop Looking at the Whole Mountain: A Simple Mindset Shift for Anyone Feeling Overwhelmed
In this episode, Arnold shares a powerful story about bringing a friend to one of Austria's most treacherous ski runs—and the unexpected lesson that emerged when fear turned to tears at the top of the mountain. What happened on that slope reveals a truth about capability that applies to anyone feeling overwhelmed by a health journey, career challenge, or life goal.Arnold also discusses a groun
#227: What Every Rep in the Gym Teaches You About Living a Complete Life
In this episode, Arnold strips away the motivation talks and life philosophies to return to the most fundamental lesson he ever learned. The lesson might have started in the gym, but it transformed everything else in his life: the principle of full range of motion.Every exercise, when done correctly, is both a stretch and a flex. Whether you're squatting, doing pull-ups, or performing curls, t
#226: The Science of Getting Stronger With Your Mind
Podcast OverviewIn this episode, Arnold tackles one of fitness culture's most overlooked truths: you can build muscle alone, but you can't build lasting strength without others. After witnessing over 50 personal records at a Pump Club beach event, Arnold reflects on why the gym community of the 1970s produced not just champions, but a movement, and why that same energy is disappearing from
#225: The Connection Cure: How To Save Yourself From the Loneliness Epidemic
In this episode, Arnold tackles one of the most critical health crises facing modern society: loneliness. Opening with stark statistics—1 in 6 people worldwide experience loneliness, 1 in 3 Americans feel lonely weekly, and young men are among the most isolated—Arnold refuses to just complain without offering solutions.Drawing from his own life experiences, from the Graz Weightlifting team to the
#224: Discipline Without Wisdom Is Just Stubbornness in Disguise
In this episode, Arnold shares a powerful gym encounter that challenges everything we think we know about discipline and strength. A man who spent decades "pushing through" pain, exhaustion, and hunger finally hit a wall—and discovered that his greatest asset had become his biggest liability.You'll also discover why your body might not be betraying you (you might be betraying it), th
#223: Arnold Raises $8M for Kids — But Here's the Real Story (And An Important Life Lesson)
In this episode, Arnold reveals the untold story behind After-School All-Stars' record-breaking $8 million fundraiser—and it's not what you think. While headlines will credit him alone, Arnold pulls back the curtain on the hundreds of people who made it possible, from his co-hosts and celebrity friends to his house staff and production crew. It's a powerful lesson in why no success is
#222: The One Rule That Changed Arnold's Life
In this episode, Arnold reveals the simple habit that transformed his life — from becoming the youngest Mr. Universe to conquering Hollywood. And in doing so, he breaks down a practical approach to building lasting success and why most people quit before they see results.In this episode, you'll also discover:The "overnight success" myth and the importance of "invisible work.&quo
#221: The Floor vs. The Ceiling: Why Your Minimum Matters More Than Your Maximum
In this episode, Arnold challenges conventional fitness wisdom with a powerful truth: your personal records don't build success—your minimum standards do. Discover why "raising your floor" beats chasing your ceiling every time, and why the people you admire most aren't perfect; they just bounce back faster.You'll also learn:The "embarrassingly easy" rule for setting
#220: Why Your Phone Is Secretly Making You Dumber (+ The 10% Brain Boost Hack)"
In this episode, Arnold reveals the mindset shift that took him from barely speaking English to commanding stages worldwide—and it's not what you think.Discover Arnold's mindset approach to lasting transformation, plus the shocking research on how your smartphone is quietly sabotaging your intelligence (even when it's face down and silent).In this episode:Why 90% of dramatic transforma
#219: How To Become Unrecognizable in 12 Months
In this episode, Arnold breaks down the mindset shift that separates those who transform their lives from those who give up too early. Inspired by a powerful message from a Pump Club member who lost 80 pounds and overcame mental health struggles, this episode reveals why we consistently underestimate our long-term potential while overestimating short-term results.What You'll Learn:The psycholo
#218: Why Daytime Sleepiness Might Be A Warning Sign
New research reveals how ignoring fatigue and low motivation could triple your risk of cognitive decline—plus the sleep timing mistake that's sabotaging your metabolism.In this episode, Arnold reveals the hidden signals your body sends before major health issues develop—and why most people miss them entirely.You'll discover why that afternoon energy crash isn't just about needing more
#217: Why 1 Billion People Are Struggling (And The Simple Fixes That Actually Work)
In this heartfelt episode, Arnold tackles why more than one billion people worldwide struggle with obesity and mental health challenges. Spoiler alert: it's not what the experts are telling you.Arnold reveals why we overcomplicate simple solutions and search for "magic" when the answer is right in front of us. You'll discover the three fundamental actions that actually move the n
#216: Why You Should Never 'Start Over' Again (The Reset Trap That's Ruining Your Progress)
What happens when your kid asks if you're frustrated about not being the same as you were when you were younger? Arnold shares a raw, personal story that will challenge everything you know about comebacks and resilience.In this episode, you'll discover:Why the "reset mentality" is sabotaging your long-term successThe difference between obsessive and harmonious passion (and which
#215: The Simple Activity That Cuts Cognitive Decline by 43%
What if the key to protecting your brain isn't found in a gym, but by getting outside? New research involving over 135,000 adults reveals the methods that could reduce daily cognitive difficulties by 43%. Plus, discover why the habits that truly transform your life aren't the ones you force yourself to follow, but the ones your environment makes inevitable. Learn how successful people don&
#214: The Pocket Performance Booster (That's Not Your Phone)
Ready to unlock hidden performance gains with something you already carry? Arnold reveals the surprising pre-workout hack that's sitting in your pocket right now—and it's not your phone. Plus, discover why your brain's best ideas happen during movement and how to tap into this creativity superpower daily.In this episode, you'll learn:The trick that boosts bench press strength by 12
#213: Arnold's 20-Minute Daily System (That Works Even on Your Worst Days)
In this episode, Arnold Schwarzenegger reveals his "20-Minute Insurance Policy" – the simple daily system that prevents fitness routines from falling apart when life gets chaotic. His goal: to ensure you know how to maintain your momentum even during your busiest weeks.Arnold shares the champion mindset that kept him training during demanding film schedules, plus the science-backed "
#212: The Missing Part Of The Health Equation
Do you read articles, Google questions, and use AI to research your way to better health? If so, there's nothing wrong with the technology, but Arnold suggests you might be missing out on one of the most important parts of living a healthier life and staying fit. In this episode, Arnold shares a mindset shift that could help guide your behavior, as well as new research about why people fail to
#211: I'm Back, And How To Fuel Your Ambitions
After a hiatus, Arnold is back to share the story of the kettlebell, the grandfather, and a lesson that will help you overcome doubt, disbelief, and those moments when you start to wonder if you can achieve your goals. Arnold also shares the findings of a new study about what you can take before a workout to reduce soreness, and how you can spend 5 to 10 minutes to boost your mood. Looking to upgr
#217: Why You Should Never 'Start Over' Again (The Reset Trap That's Ruining Your Progress)
What happens when your kid asks you to take a hard look at your health? Arnold shares a raw, personal story will challenge everything you knw about comebacks and resilience.In this episode, you'll discover:Why the "reset mentality" is sabotaging your long-term successThe difference between obsessive and harmonious passion (and which one leads to burnout)Adam's incredible story of
#210: Why You Fall Short Of Your Goals (And What To Do Instead)
Arnold loves looking for the next peak to climb. But, paradoxically, Arnold spends less time and energy on his ultimate goals than you might -- and that is why he has a higher success rate. In this episode, Arnold discusses a more effective way to achieve your goals. And, you'll discover new studies about protein bars, faster learning, and how to ease your way to sleep without any supplements
#209: Where Is Your Mind At?
Arnold believes there's an important disease we need to fight right now. People from every generation and every walk of life are susceptible to it, and it is ruining their lives so slowly that they barely even notice.On this episode, you'll want to see what Arnold is taking a stand and what you can do. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with
#208: How To Turn Weakness Into Strength
You might have heard the story about Arnold's calves. How he cut off all the bottoms of his pants to turn his weakest body part into one of his best. But there's a deeper story that goes beyond bodybuilding and offers a lesson about identifying what stands in the way, and taking the necessary steps to improve. Looking to upgrade your workouts and build better habits? Sign up for the Pump a
#207: The Anti-Aging Technique That's Better Than Fasting
Fasting is hyped as the best way to increase autophagy—the body’s way of cleaning out damaged cells and fighting aging. But cutting out food might not be necessary. Research suggests that there's a better way. In this episode, Arnold shares why health information is too overwhelming and how to sift through the noise and feel better with much less stress. Looking to upgrade your workouts and bu
#206: How (And When) To Say No
Before Arnold became a Hollywood star, he turned down a job that would've paid him $200,000 per year. Even though it was a life-changing amount of money, it was not the right decision for Arnold. In this episode, Arnold explains the power of "no," and how to know when to step away from a seemingly can't miss opportunity. Looking to upgrade your workouts and build better habits? S
#205: The Risk Of Chasing Fame and Fortune
People love to ask Arnold what it's like to be famous. While he's grateful for everything he's accomplished and his fans worldwide, there’s a downside to chasing fame and fortune if you’re not careful. On this episode, Arnold shares life lessons and recent research findings about the pursuit of success and how to ensure you don't feel empty or unsatisfied. You'll also learn abo
#204: Liberation and Rebirth
What does it take to experience a dramatic transformation? On this episode, Arnold taps into 50 years of experience to explain what he sees as all that separates those who make dramatic changes from those who feel stuck. Also, you're learning about how you can increase joy in your life. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free
#203: Do Something About It
Arnold has a warning: There is an epidemic around the world of complaining about everything. Maybe it came from social media; maybe people are bored, angry, or frustrated. The reason doesn't matter; Arnold argues we've lost the plot and tricked ourselves into believing that whining about something is the same as doing something about it just need more to do. Arnold shares his solution and
#202: It's Time For An Excuse Audit
Have you ever wondered if you are living up to your true potential? Or what could happen if you removed the barriers that stand in your way? In this episode, Arnold reflects on the questions he hears most often and the advice he gives to anyone willing to listen. You'll also learn about what notifications do to your brain and well-being and a surprising influence on your sleep quality. Looking
#201: Can Your Sleep Patterns Predict Alzheimer's?
On this special episode, Arnold takes a deeper look at a recent study that might change the way you think about sleep. While it might not appear you can control how much quality sleep you get, you can do more than you think to improve REM sleep. The new study suggests this might be a key ingredient to protecting your brain. Looking to upgrade your workouts and build better habits? Sign up for the
#200: Don't Underestimate The Long Game
For episode 200 of the podcast, Arnold takes a look at why so many people have trouble achieving their goals. The problem starts with people overestimating what they can achieve in the short term. But that's just half of the problem. You'll also learn what the latest science says about recharging your batteries and the supplements that might help improve recovery.Looking to upgrade your wo
#199: It Doesn't F*cking Matter
The title of the episode says it all. In this episode, Arnold provides a warning and offers valuable advice that could free up your energy and help you become more positive, focused, fit, and happier.Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial atthepump.app.If you'
#198: Inspiration Comes From Where You Least Expect It
When you think about motivation, what do you imagine? Oftentimes, when we look for inspiration, we look towards expected sources. In this episode, Arnold shares what's inspiring him today, and what it's not what you would expect. It's about an episode about perception, reality, and the incredible capabilities of the human spirit.
#197: The Food That Helps Fight Microplastics
Microplastics are everywhere—in the air, water, and even in your food. You can avoid them and don’t need to fear them completely, but you do need to find ways to cut down and fight back. In this episode, Arnold shares how a change to your diet can help prevent microplastics from building up so you stay healthier. You'll also learn about a small change that can help with muscle building and fat
#196: It's Time To Let It Go
You're taught not to suppress negative thoughts and experiences? But what if letting go is the key to more happiness?In this episode, Arnold examines a study that might make you rethink how you handle hard times. You'll also learn about the important behavior that only 5 percent of people follow, and why people avoid creatine for the wrong reasons. Looking to upgrade your workouts and buil
#195: Arnold Says This Trend Is Holding You Back
When you’ve been trying to get the world healthy and fit for as long as Arnold has, you see a lot of trends come and go.After five decades of traveling the world on a fitness crusade, Arnold has also seen what has improved and what is getting worse. In this episode, Arnold shares the problem that is not only holding back your fitness progress but could also limit your happiness in life.
#194: This Is Your Brain On Cannabis
Does a little marijuana affect your mind? What about a lot used over decades?A new study followed more than 5,000 participants over 40 years to understand how cannabis affects intelligence, and the results are not what many expected.In this episode, Arnold explains what the researchers found. He also explains why you might want to take a break from your diet and why you might not be doing enough c
#193: Creatine And Cancer
Creatine gets a lot of attention for it's potential to build muscle and strength, as well as protect your brain against sleep deprivation and age-related decline.But what about diseases like cancer?A new study examined the relationship between dietary consumption of creatine and cancer rates.Also, Arnold shares an important lesson about why sometimes you need to empty your mind and think less.
#192: Are You Part Of The 10 Percent?
February is an interesting time. The year is only 8 percent done. And yet already, so many people tend to fall off from their health goals. In this episode, Arnold explains why that appears to happen and how you can prevent the same frustration that affects so many with their resolutions.
Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free t
#191: Hard As Hell (And Worth It)
When people are trying to change their lives, they inevitably confront a moment that makes them question if they can improve and overcome their bad habits. On this episode, Arnold offers some perspective, hope, and tough love about what it takes to accomplish what you want most in life.
Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free tri
#190: Does Fasting Cause Hair Loss?
Intermittent fasting is one of the most popular nutrition strategies, but it might have an unintended side effect. In this episode, Arnold explains the findings of a new study that might make you think twice about fasting -- and why you also might not need to worry. You'll also learn about how you could be wasting money on creatine, and a weight loss tip you should sleep on.
Looking to upgrade yo
#189: Am I Helping?
The devasting fires in LA create a lot of emotions -- and it also offers a life lesson. In this episode, Arnold shares how he's handling the fires and his best advice for challenging moments.
Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app.
If you'd like to join Arnold's
#188: The 5 Behaviors That Can Help You Live Up 14 Years Longer
If you want to get headlines, extreme behaviors get the most attention. But a study based on 34 years of data found that 5 habits are the best way to help significantly expand lifespan. In this episode, Arnold shares the behaviors that matter most. And you'll discover the one time of day you might not want to exercise, and an antibody that could play a key role in the future of anti-aging.
Lookin
#187: The Habit You Must Break
Normally, we talk about building habits. But on this episode, Arnold discusses the one habit you must break, and all the different ways it will improve your mindset and increase your happiness. You'll also learn about the best pre-workout (hint: it's not caffeine), and a potential major change to the food environment.
Looking to upgrade your workouts and build better habits? Sign up for the Pump
#186: New Year, Different Plan
Are you a fan of new year's resolutions and setting goals? Before you fall into the same routine and frustration, Arnold has three steps he'd like you to follow to make sure this year you achieve everything you want to accomplish.
Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app
#185: How Memory Plays A Role In Regaining Weight
If you analyze decades of research, it becomes clear that we know many effective ways to lose weight. The real struggle is keeping off the pounds and hanging onto your success. In this episode, Arnold shares a new research breakthrough that might explain why weight regain is so common -- and it's all about a surprising type of memory that could be making it harder to keep off the pounds.
Looking
#184: The Return
Arnold does a lot of things that appear to break the rules that others follow. And his approach towards the holidays is no different.
Every year, people ask Arnold how to manage diet and fitness at the end of the year. And on today's episode, Arnold shares his philosophy and presents an important challenge that could dramatically change your life for the better.
Looking to upgrade your workouts
#183: It's Time To Play A Different Game
We stand at a challenging time where differences of opinions are blurring how we should interact, even when we disagree.
We need to find ways to come together. Your fellow humans, no matter where you are — are not the enemy. They might have different ideas. That doesn’t mean they are evil or undeserving of our respect. We all have the power to be passionate about our principles and policies witho
#182: A Cure For Restless Nights
An estimated 70 million people in the United States alone struggle with sleep. While sleep struggles are complicated issues, many people miss out on small behaviors that could instantly make it easier to fall asleep and stay asleep longer. In this episode, Arnold shares new research on sleep quality, a study about improving gut health, and a story of hope for moments when life feels hopeless.
Loo
#181: The Quickest Cure For Pessimism
Arnold receives many emails from people who feel pessimistic. While it isn't his style, there is a lot of bad happening all over the world, so he understands why it's an issue. In this episode, Arnold shares his research-backed method for improving optimism. You'll also learn how children can become more resilient as adults and what you can eat at night to improve your sleep.
Looking to upgrade y
#180: How To Reprogram Your Tastebuds
Do you ever feel like you only crave sugary or high-calorie foods? The reason could be a daily behavior that causes you to desire the foods you want to limit.
In this episode, Arnold shares new research that helps you make sense of the science of craving and how you can reprogram your tastebuds and take control of your hunger.
You'll also learn about how to minimize soreness and maximize recover
#179: Arnold's 4 Principles For Building Habits That Last
Everyone thinks they need motivation. But motivation doesn't last. While it can help you get started, it can also be a house of cards if you don't have a stable foundation.
In this episode, Arnold shares his four principles for creating routines and habits that last and lead to success.
Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free tr
#178: The Truth About Energy Drinks
Billions of canned energy drinks are sold every year. But what happens when those drinks are put up to the test against a good cup of coffee? In this episode, Arnold shares the results of a new study that compared a loaded energy drink to plain old caffeine.
And, you'll also learn the type of workouts that are best for longevity, and whether red light therapy lives up to any of the hype.
Loo
#177: Does Fasting Help You Live Longer?
Autophagy—or cellular cleansing—is usually associated with time-restricted eating. But that doesn't mean it's the most effective way to keep your body young. In this episode, Arnold shares the latest research on the best ways to increase autophagy, fight off aging, and stay as healthy as possible. You'll also learn about strengthspan, and the food most likely to help you increase cance
#176: Is This Why We Overeat?
Could one switch to your diet save you nearly 1,000 calories per day?
A new study looked at food choices and ultra-processed foods. The study design was an interesting look at how food selection can significantly impact how much you eat -- even if calories and macros are the same.
In this episode, Arnold explains what the researchers found and how it can be applied to your life.
Looking to upgra
#175: There's Something Different About Coffee Drinkers
If you combined all the studies about the benefits of coffee, you'd feel that it might be the healthiest food in the world. After yet another study came out, Arnold takes a deeper look at why coffee research appears to be so overwhelmingly positive. You'll also learn about a new study that suggests how quickly sleep deprivation can do harm. And why heating up your muscles after a workout m
#174: Can You Build More Muscle With Fewer Calories?
If you want to be successful in life, you need to take action. But before you take action, Arnold argues, you need to learn to become a better listener. In this episode, Arnold outlines how anyone can achieve their potential. He also shares a new study about fish oil, how women can exercise when pregnant, and a study that suggests a way to build more muscle even when you're eating fewer calori
#173: Is Sun Exposure Good Or Bad For Your Health?
In Be Useful, Arnold wrote: “Failure has never killed a dream; quitting kills every dream it touches.”
When you are building new habits, it’s going to be hard. You’re going to have missed days. You’re going to fail. And, most importantly, you need to plan for that reality.
In this episode, Arnold shares his "speed bump or stop sign" test and a new way of thinking about challenges.
You
#172: The Problem With Optimization
The latest trend in wellness is to push toward optimization. Whether it's your sleep, workouts, or nutrition, there always seems to be something more you can do. Understanding how you can improve is a good thing. Progression is the foundation of change. But optimization has a downside that -- if you're not careful -- can do more harm than good.
Looking to upgrade your workouts and build b
#171: How To Turn Darkness Into Light
Today is a special episode of the podcast. In honor of the anniversary of 9/11, Arnold asked former Green Beret Jason McCarthy, founder of GORUCK, to share his experiences and lessons from serving the country and enlisting after the Towers fell.
Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app.
If you'd
#170: Arnold's Method For Managing Overwhelm
People often ask Arnold how he gets so much done and while seeming so relaxed. The truth is it wasn't always that way. Back in the 1970s, Arnold was suffering from stress and overwhelm, and he learned a technique that changes everything for him. In this episode, Arnold will share his method for doing less and accomplishing more. You'll also learn about new research that discusses why your
#169: Let This Be Your Wakeup Call
There's a reason Arnold has spent more than 5 decades on a crusade to push fitness to everyone. But now, after hearing new data from the chair of the Department of Medicine from Stanford University, he is as inspired as ever to issue a warning and a wakeup call for anyone that isn't finding a way to move. In this episode, Arnold will share why exercise's benefits and life-saving potent
#168: How To Prevent Fat Storage
Calories count, and not all calories are equal -- but did you know that some foods are more resistant to being stored as fat than others?
In this episode, Arnold shares the fascinating study about people who overate by 1,000 calories per day but didn't gain any body fat.
You'll also learn about a surprising way to destress, and a new supplement that can help your body cool down.
Looking
#167: The Problem With Optimization
For five decades, Arnold has been answering questions about fitness and nutrition. But in the age of social media, everything is different. The algorithms drive content that engages -- not necessarily the advice that is most effective. So if you're feeling stuck with your health, Arnold has some advice that might make you rethink trying to optimize everything.
Looking to upgrade your workouts
#166: Does The Cold Really Improve Workout Recovery?
If you ask 10 people about the best ways to recover from a workout, you'll probably get 10 different answers. So, when scientists put together review papers on cold exposure, we looked deeper at what they discovered.
In this episode, Arnold explains what was discovered by reviewing more than 100 studies on cold exposure and how you can use the tips to improve your recovery.
Looking to upgrad
#165: The One Question You Must Ask
Arnold has discussed the importance of a clear vision and setting big goals. But before you can set a vision or create better habits, you need to ask yourself one question. In this episode, Arnold discusses the one thing he can't do and the one question you must ask. You'll also hear about research on male fertility and how a can of beans could be the real fat-loss secret you've been w
#164: The Ultimate Longevity Test
Traditionally, you might test your longevity by taking blood, looking at blood pressure and cholesterol, or measuring body mass index. However, the VO2 max test might be the best test of all. In this episode, Arnold talks about the importance of the challenging fitness test, general assessments of fitness, and a new breakthrough in testing that could alter the future of Alzheimer's.
If you
#163: Is Your Coffee Harming Your Cholesterol?
We are big fans of coffee at the Pump Club, but new research suggests that how you prepare your coffee might determine whether it has health upsides or downsides. In this episode, Arnold shares how to test your coffee, new research on minimalist workouts, and why it might be time to take a look in the mirror.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter,
#162: Is Toxic Mold Disrupting Your Health?
If you’ve been suffering from brain fog, anxiety, GI issues, blurred vision, headaches, or joint pain, you might be suffering from toxic mold -- or are you?
In this episode, Arnold shares information from a microbiologist and immunologist to get a better grasp of the real threat of toxic mold.
You'll also learn about a breakthrough that might transform sugar into fiber and the best way to pro
#161: The Surprising Truth About Cutting Carbs and Insulin Sensitivity
Do you need to cut carbs in order to improve blood sugar? The answer is not as obvious as you've been led to believe. In today's episode, Arnold shares new research about the relationship between carbs, weight loss, and blood sugar. You'll also discuss new ways that your phone can offset the benefits of exercise. And why Arnold says we should all be watching the Olympics.
If you'
#160: The Curious Relationship Between Coffee and Longevity
Every day, millions of people drink coffee. However, most people feel bad about it and consider it unhealthy behavior. But when you look at the research, it paints a very different picture about the health benefits. In this episode, Arnold shares what research says about the relationship between coffee and longevity. He also explains a new study comparing stretching and foam rolling, and a new way
#159: 7 Life Lessons From Arnold
In honor of Arnold's 77th birthday, he created a list of 77 lessons he's learned through his ups and downs. He made them all available here: https://77years.carrd.co/
In this episode, he shares 7 of those lessons.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link:
#158: Overcoming The Fear of Failure (The Conclusion)
For the past month, Arnold has made it his mission to help you overcome the fear of failure. In this final podcast on the topic, Arnold shares why hunting for the failures of your heroes and icons is a homework assignment that can make you more hopeful and resilient and start taking the chances you previously avoided.
If you'd like to join Arnold's Pump Club and receive his free daily new
#157: Judgment Day
When you see the title, you might think we're talking about Terminator 2. But this episode has something much different in mind. Arnold shares a story about looking back on life and how a shift in how you think about "judgment day" could make a big difference in helping you live a more fulfilling life. You'll also receive the latest updates on what you can do before sleep to maxi
#156: Excuses, Muscle Soreness, and Does Blending DegradeFiber
If you've ever made an excuse before, Arnold would like to have a word with you. In this episode, Arnold explains why building awareness about your excuses can positively affect your life. You'll also learn about new research about soreness and muscle growth and whether fiber is harmed when it's put in a blender.
If you'd like to join Arnold's Pump Club and receive his free da
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