Single Momcast
The Single MomCast by Arise Single Moms is a resource for single moms that offers tools for navigating real life. Listen in as we journey through the life of a single mom. Hosts Pam Kanaly and Mel Hiett are both former single moms who have a wealth of knowledge and real-life stories to tell along the way.
Episodes
Summer Shorts | How to Practice Joy
Welcome to Summer Shorts, a special summer series featuring bite-sized encouragement from the Equip Collection at AriseSingleMoms.com.
Tracy Zserdin shares how joy is more than just a feeling—it’s part of how God designed our brains to function and connect. Through practical insight, neuroscience, and faith, she explains why so many of us feel emotionally drained and how simple gratitude practic
Staff Pick // When Mental Illness Hits Home // Doug & Stacee Goetzinger
In this episode, Pam Kanaly and Mel Hiett sit down with Doug and Stacee Goetzinger for a heartfelt conversation about what happens when mental illness impacts a family. Doug shares his personal journey of learning how to support his wife through her mental health struggles, including what he got wrong, what he got right, and how he’s grown along the way. If you’re a single mom walking alongside a
Summer Survival Guide for Moms // Pam Kanaly & Mel Hiett
Summer can feel beautiful and brutal at the same time for single moms. In this honest and encouraging conversation, Mel and Pam talk about the emotional weight summer often brings with disrupted routines, financial pressure, loneliness, exhaustion, and the constant feeling that you have to create the “perfect memories” for your kids. Together, they unpack the difference between meaningful connecti
You’re Not Failing: Parenting a Child with ADHD // Nalani Anderson
In this episode, Mel and Pam sit down with guest Nalani Anderson for an honest conversation about raising children with ADD/ADHD while also navigating her own late diagnosis with ADD. Together, they talk about the emotional realities behind the behaviors, the misconceptions families often face, and why connection and understanding matter more than shame or punishment. Nalani shares the mindset shi
Truths to Hold Onto When Life Feels Heavy // Pam Kanaly & Mel Hiett
Life has a way of making us forget what we know is true.
In this episode, Mel and Pam sit down for a different kind of conversation, one that isn’t about fixing, striving, or adding more to your plate. It’s about slowing down long enough to come back to the truths we’ve had to hold onto again and again in our own lives.
We talk about the tension of knowing something is true but struggling to belie
Staff Pick // When Love Isn’t Enough: Raising A Difficult Child // Tracy Zserdin
In this raw and powerful episode, we sit down with a Tracy Zserdin who has walked a road few can imagine—raising her son through years of behavioral challenges, emotional hardship, and ultimately, his incarceration. Speaking candidly to single moms, Tracy shares with Pam Kanaly & Mel Hiett about what it was like to face the reality that love alone couldn't “fix” her child’s struggles, and how
When the Body Speaks: A Mom’s Journey Through Mold Toxicity // Valerie Morgeson
In this episode, Pam Kanaly and Mel Hiett sit down with guest Valerie Morgeson to talk about her personal journey navigating mold toxicity and the health symptoms that slowly began to change her daily life.
Valerie shares what it felt like when her body first started signaling something was wrong, how easily those signs were dismissed as stress or exhaustion, and what it was like tr
From Surviving to Speaking Up // Tierra Roberts
*We’re reposting this episode due to technical issues with the original release.
In this episode, Tierra Roberts opens up about her journey as a single mom and Native American, and how she moved from simply surviving to finding the courage to speak up. Through the support of community, she discovered her voice, built confidence, and began to believe that her story truly mattered. This conversation
Will My Kids Be Ok? // Pam Kanaly & Mel Hiett
Will My Kids Be Ok?
Ever find yourself lying awake at night asking, “Will my kids be okay?” In this honest and hope-filled episode, Pam Kanaly and Mel Hiett unpack the fears and pressures every mom wrestles with, especially single moms. From recognizing when our kids are struggling to letting go of the need to be everything for them, Pam and Mel offer wisdom, practical tips, and gentle reminders t
Strong, Not Controlling: The Shift to Lighthouse Parenting // Pam Kanaly & Mel Hiett
Strong, Not Controlling: The Shift to Lighthouse Parenting
In this episode, Pam and Mel talk about one of the hardest shifts in motherhood. That part where you learn to move from rescuing our kids to guiding them. Using the powerful picture of a lighthouse standing steady through every storm, they explore what it means to let go while still being a safe place for our children to return to. For si
Stay on Target: Asking “What’s Best for My Kids?” // Pam Kanaly & Mel Hiett
Stay on Target: Asking “What’s Best for My Kids?”
In this episode, Pam and Mel talk about one of the most grounding questions a single mom can ask: Is this best for my kids? This conversation offers clarity and confidence for the everyday decisions and the hard ones, reminding single moms that even when the path looks different from what was expected, staying focused on what is best for their ch
Learning to Forgive Yourself // Pam Kanaly & Mel Hiett
Learning to Forgive Yourself
In this episode, Pam and Mel have an honest conversation about something many single moms quietly carry: regret and self-blame. They talk about what it really means to forgive yourself when past choices still affect your life or your kids, and how shame can keep you stuck longer than necessary. Through personal reflection and gentle encouragement, this conversa
Raising Children With Special Needs // Shea Hoskinson // Staff Pick
Raising Children With Special Needs
This episode is dedicated to supporting single moms navigating the challenges of raising children with special needs. Shea Hoskinson offers valuable insights, real-life stories, and practical advice for the journey. Whether it's managing daily routines, accessing resources, or finding emotional support, this podcast provides encouragement and empowerment for si
Who's Around You Matters // Pam Kanaly & Mel Hiett
Who's Around You Matters // Pam Kanaly & Mel Hiett
In this episode about creating positivity, Mel and Pam have an honest conversation about the power of community in a single mom’s life. From the relationships that quietly drain us to the ones that strengthen our peace, confidence, and parenting, they explore why it can be so difficult to walk away from unhealthy environments and how to reco
A Conversation on Letting Go // Pam Kanaly & Mel Hiett
A Conversation on Letting Go
In this episode, we talk about what it really looks like to work through your past and not let it define your future. From recognizing how much our experiences have shaped us to learning how to move forward with grace, we share practical ways to begin healing. Pam Kanaly and Mel Hiett have an honest, real conversation about forgiveness, self-compassion, and learning to
Red, Yellow, and Green Dating Flags // Angela Cotner // 2025 Greatest Hits
Red, Yellow, and Green Dating Flags // Angela Cotner
Dating can feel exciting and confusing, especially when you are a single mom. In this episode, Mel Hiett and Kelly Evans sit down with Angela Cotner to unpack the “dating flags” every woman should be aware of: green, yellow, and red. From recognizing warning signs in others to spotting patterns in ourselves, Angela shares real-life stories, pra
Letting Go Without Letting Go: Parenting Young Adults // Pam & Mel // 2025 Greatest Hits
Letting Go Without Letting Go: Parenting Young Adults
In this episode, Pam Kanaly & Mel Hiett dive into the exciting yet challenging journey of parenting young adults. Whether they’re heading off to college, launching their careers, or simply learning to navigate adulthood, this stage can feel like a whole new world for single moms. We’ll share insights on maintaining open communication, setti
A Son’s Story of Redemption // Les Thomas // 2025 Greatest Hits
The Power of a Mom’s Love: A Son’s Story of Redemption
A mother’s love can change everything. In this episode, Pam Kanaly and Mel Hiett sit down with Les Thomas, a man who was raised by a single mom who never gave up on him—even when he struggled and got into trouble. Through her unwavering love, faith, and encouragement, she helped shape the man he is today: a leader investing in the next generat
Busting the Myths Single Moms Believe // Pam Kanaly & Mel Hiett
In this episode, Mel and Pam take on some of the most common myths that quietly keep single moms from stepping into community. From “my kids are grown” to “I’m not struggling enough,” we name the thoughts that cause moms to disqualify themselves and replace them with truth, belonging, and hope. Through honest conversation and encouragement, this episode invites single moms in every season to lay d
Work, Life, and Everything in Between // Lyn Watson
In this episode, Pam and Mel sit down with Lyn Watson to unpack the idea of work life blend and why balance often feels impossible for single moms. Together, they explore what work life blend actually looks like in real life, how the Wheel of Life can help identify areas of dissatisfaction, and the subtle signs that something feels off before burnout sets in. Lyn shares practical insight into comm
Holiday Stress: The Thief of Peace // Pam Kanaly & Mel Hiett
Holiday Stress: The Thief of Peace // Pam Kanaly & Mel Hiett
In this episode of The Single Momcast, we jump into the all-too-common holiday stress that steals our peace. As a single mom, the holiday season can feel overwhelming, from juggling gift shopping and family gatherings to managing the expectations of others. In this conversation, Pam Kanaly & Mel Hiett explore practical strategies
Grace for the Journey You Didn’t Choose // Theresa Booze
In this inspiring episode, Pam and Mel sit down with special guest Theresa Booze, a single mom whose journey with legal blindness has shaped her strength, faith, and purpose in powerful ways. Theresa shares when she first realized she was legally blind, the challenges she has faced as a single mother, and the deeply anchored faith that carried her through earning multiple degrees and building her
Parenting With the Remote // Traci Palmer
In this episode, Pam and Mel sit down with special guest Traci Palmer to talk about something every single mom deals with: screen time. But instead of fighting TV, Traci has learned how to use movies and shows as powerful tools to teach life’s tougher lessons. Together, they explore how to turn everyday entertainment into meaningful conversations, how to spot teaching moments in the middle of a sh
Staff Pick // Unpacking Peace // Pam Kanaly & Mel Hiett
Unpacking Peace // Pam Kanaly & Mel Hiett
In this episode of Unpacking Peace, Pam Kanaly and Mel Hiett dive into the unique challenges and triumphs of prioritizing peace as a single mom. Listen as they share practical strategies for finding calm amidst the chaos. We hope you’ll discover valuable insights as we unpack what it means to create inner peace, build resilience, and embrace peace at e
Your Child Is Not Your Therapist // Pam Kanaly & Mel Hiett
Your Child Is Not Your Therapist // Pam Kanaly & Mel Hiett
In this honest and heartfelt conversation, Pam and Mel talk about an important boundary every parent, especially single moms, needs to understand. Your child is not your therapist. Together, they explore how to share life with your kids in age-appropriate ways while still being authentic and emotionally present. They discuss what healt
Where You Belong // Kris Swiatocho
In this heartfelt conversation, Mel and Pam sit down with guest Kris Swiatocho to talk about the importance of community - what it really means, why it matters, and how it can transform the lives of single moms. Together, they explore the beauty and challenges of building connections in a world that often feels isolating. You’ll hear practical insight on what makes a strong, healthy community and
Living at Peace Without Losing Yourself // Kelly Evans & Mel Hiett
Living at Peace Without Losing Yourself
Conflict is part of life, but for single moms, it can feel especially heavy. In this episode, Mel and Kelly talk about what it means to live at peace with others, even when it’s hard. They unpack why relationships can be so challenging, how to respond differently when emotions run high, and what healthy boundaries look like when peace feels one-sided. Throu
When the Day Feels Too Heavy // Pam Kanaly & Mel Hiett
Every single mom has those days when everything feels too heavy and strength seems out of reach. In this episode, Pam & Mel talk about what to do on the hard days: how to give yourself grace, find small moments of hope, and let others step in when you need support. You’ll be reminded that hard days don’t define you. They can shape your resilience, deepen your faith, and lead to unexpected stre
The Intersection of Mental Health & Faith // Susan Swart
The Intersection of Mental Health & Faith // Susan Swart
Join Pam Kanaly & Mel Hiett on this episode as we explore the profound intersection of faith and mental wellness. Discover how spirituality can support mental health, offering solace, strength, and coping mechanisms for single moms. Susan Swart discusses the role of beliefs, practices, and community in navigating challenges, finding
Red, Yellow, and Green Dating Flags // Angela Cotner
Dating can feel exciting and confusing, especially when you are a single mom. In this episode, Mel Hiett and Kelly Evans sit down with Angela Cotner to unpack the “dating flags” every woman should be aware of: green, yellow, and red. From recognizing warning signs in others to spotting patterns in ourselves, Angela shares real-life stories, practical wisdom, and encouragement. Whether you are newl
Using Credit Cards Wisely // Tina Herndon
Using Credit Cards Wisely // Tina Herndon
Listen as Mel Hiett and Kelly Evans dive into the essential topic of using credit cards wisely. Join us as we discuss practical strategies for managing credit cards with our financial expert Tina Herndon. Whether you’re looking to improve your financial health or simply want to make the most of your credit options, this episode is packed with valuable ins
Staff Pick // When Things Don't Go Your Way // Chiquita Miller Johnson
When Things Don't Go Your Way // Chiquita Miller Johnson
What do you do when your faith is tested by things beyond your control? How do you overcome disappointments and also help your children find stable ground? Chiquita shares firsthand that the best plans have a way of going awry, especially when life is "life-ing." By listening you will discover how to keep your sanity and faith while providin
The Truth About Resilience // Athena Captain
In this episode, Pam and Mel sit down with guest Athena Captain for an honest conversation about resilience. Athena opens up about what it looks like to keep showing up in the middle of hard seasons, how to stay grounded when life feels overwhelming, and the truth about resiliency that often gets overlooked. Together, we explore practical ways to protect your mindset, decide what matters most when
Staff Pick // Pack Light for the Guilt Trip // Kim Heinecke
Pack Light for the Guilt Trip // Kim Heinecke
In this episode of "Pack Light for the Mom Guilt Trip," we dive into the pervasive feeling of guilt that so many single moms experience, whether it's balancing work and family, taking time for self-care, or setting boundaries. Kim Keinecke uses personal stories and practical advice to explore the realities of mom guilt with Pam Kanaly and Mel Hiett.
Ki
Getting Through the Tough Stuff // Kenya Ulmer
In this heartfelt episode of Getting Through the Tough Stuff, Mel Hiett is joined by special guests Kenya Ulmer and her daughter, Sydney, for a powerful conversation about navigating life’s hardest seasons. Kenya shares what the wilderness looks and feels like, how to recognize when you’re in it, and what it means to trust God when nothing makes sense. Together, they explore how God speaks in the
Staff Pick // How to Handle High Conflict People // Kelly Evans
How to Handle High-Conflict People // Kelly Evans
Kelly Evans and Mel Hiett explore strategies for managing relationships with individuals who thrive on conflict. Whether it's a difficult coworker, a challenging family member, or a contentious ex-partner, we provide practical advice on navigating these turbulent interactions. Tune in to learn how to protect your well-being as a single mom and find
When Mental Illness Hits Home // Doug & Stacee Goetzinger
In this episode, Pam Kanaly and Mel Hiett sit down with Doug and Stacee Goetzinger for a heartfelt conversation about what happens when mental illness impacts a family. Doug shares his personal journey of learning how to support his wife through her mental health struggles, including what he got wrong, what he got right, and how he’s grown along the way. If you’re a single mom walking alongside a
Staff Pick // The Blessing of Brokenness // Rebecca Brito-Bayne
The Blessing of Brokenness // Rebecca Brito-Bayne
In this episode called "The Blessing of Brokenness," we explore the profound strength that can emerge from life's most challenging moments. Rebecca Brito-Bayne shares her personal story of overcoming adversity and finding purpose in the midst of pain. Pam Kanaly & Mel Hiett discover how embracing our brokenness can lead to growth, resilience,
When Love Isn’t Enough: Raising A Difficult Child // Tracy Zserdin
In this raw and powerful episode, we sit down with a Tracy Zserdin who has walked a road few can imagine—raising her son through years of behavioral challenges, emotional hardship, and ultimately, his incarceration. Speaking candidly to single moms, Tracy shares with Pam Kanaly & Mel Hiett about what it was like to face the reality that love alone couldn't “fix” her child’s struggles, and how
The Weight We Carried: A Conversation on Letting Go
The Weight We Carried: A Conversation on Letting Go
In this episode, we look into the transformative journey of overcoming past experiences. From acknowledging the weight of our histories to embracing the power of those experiences, we explore practical strategies for navigating your past. Pam Kanaly & Mel Hiett have a candid conversation full of insightful reflections, as they unravel the int
Suffering Well: A True Story of Faith and Mental Illness // Doug & Stacee Goetzinger
In this honest and hope-filled episode, Mel and Pam sit down with Doug and Stacee Goetzinger to talk about the realities of living with and loving someone through mental illness. Together, they unpack what it means to “suffer well,” the myth of linear recovery, and the purpose we can find in the fight for mental health. Stacee courageously shares about her diagnosis, the darkest moments of her jou
Staff Pick // Your Past Is Part of You — But It’s Not All of You
In this heartfelt episode, Pam Kanaly and Mel Hiett open up about the journey of releasing the past and moving toward healing. Together, they unpack the weight of old wounds, regrets, and difficult memories, offering honest reflections and practical steps for letting go. From the power of forgiveness to the importance of self-compassion, this conversation reminds single moms that your past may hav
The One Question That Keeps Us Up at Night
Ever find yourself lying awake at night asking, “Will my kids be okay?” In this honest and hope-filled episode, Pam Kanaly and Mel Hiett unpack the fears and pressures every mom wrestles with — especially single moms. From recognizing when our kids are struggling to letting go of the need to be everything for them, Pam and Mel offer wisdom, practical tips, and gentle reminders that it’s not about
Losing Control, Gaining Connection: Parenting Teens on Purpose
Raising teenagers is a whole new parenting adventure—and for single moms, it can feel like you're navigating uncharted waters alone. In this episode, Kelly Evans and Mel Hiett dive into the unique challenges and beautiful moments of parenting teens. From shifting control to building deeper connection, they explore how curiosity, consistency, and grace can transform your relationship with your teen
Staff Pick // Saving for Today, Tomorrow, and College // Ann Dagg
Saving for Today, Tomorrow, and College // Ann Dagg
We brought in our favorite financial expert to help us understand all the ins and outs of saving money! It doesn't matter what you make as a single mom, what matters is how you spend and save the money you make. Listen in as Ann Dagg chats with Pam Kanaly & Mel Hiett about saving for today, tomorrow, and college.
Ann Dagg, a former single m
The Power of a Mom’s Love: A Son’s Story of Redemption // Les Thomas
The Power of a Mom’s Love: A Son’s Story of Redemption
A mother’s love can change everything. In this episode, Pam Kanaly and Mel Hiett sit down with Les Thomas, a man who was raised by a single mom who never gave up on him—even when he struggled and got into trouble. Through her unwavering love, faith, and encouragement, she helped shape the man he is today: a leader investing in the next generat
Raising Resilient Kids // Crystal Levine
As a single mom, you want to raise strong, capable kids—but how do you help them build true resilience? In this episode, Pam Kanaly and Mel Hiett dive into practical ways to nurture confidence, perseverance, and emotional strength in your children, even through life’s challenges. Special guest Crystal Levine joins the conversation to share insights on helping kids navigate disappointments and deve
Staff Pick // The Art of Apology // Sara Maulsby
The Art of Apology // Sara Maulsby
In a world where we strive to be perfect moms, we often forget that we're also human. This podcast is dedicated to the power of apologies in parenting. Join us as we delve into the delicate art of saying "sorry" to our children.
Listen in as Pam Kanaly & Mel Hiett discuss how apologizing can strengthen your family with special guest Sara Maulsby. This is one
Raising Children with Special Needs // Shea Hoskinson
Raising Children with Special Needs is an episode dedicated to supporting single moms navigating the challenges of raising children with special needs. Shea Hoskinson offers valuable insights, real-life stories, and practical advice for the journey. Whether it's managing daily routines, accessing resources, or finding emotional support, this podcast provides encouragement and empowerment for singl
Letting Go Without Letting Go: Parenting Young Adults
In this episode, Pam Kanaly & Mel Hiett dive into the exciting yet challenging journey of parenting young adults. Whether they’re heading off to college, launching their careers, or simply learning to navigate adulthood, this stage can feel like a whole new world for single moms. We’ll share insights on maintaining open communication, setting healthy boundaries, and supporting their independen
Staff Pick // Handling Disappointment // Mel Hiett & Kelly Wehunt
Handling Disappointment // Mel Hiett & Kelly Wehunt
Disappointment can trigger all types of emotions. Listen in as Mel Hiett & Kelly Wehunt discuss how they recently navigated their own personal moments with disappointment. This raw conversation is sure to empower you to walk through disappointment better as a single mom.
Keep Showing Up // Lanita Colbert
Keep Showing Up // Lanita Colbert
In this episode, we dive into the powerful theme of leadership for single moms. Being a single mother comes with its own unique challenges, but it also comes with incredible strength, resilience, and wisdom. We explore how single moms are more than capable of stepping into leadership roles, not only within their families but also in their communities and workplac
That’s Not My Dog: Boundaries for Single Moms // Shelley Pullium
That’s Not My Dog: Boundaries for Single Moms // Shelley Pullium
Single moms wear many hats, but sometimes we find ourselves carrying burdens that aren’t ours to bear. In this episode of That’s Not My Dog, Shelley Pullium guides us through the power of boundaries—what they are, why they matter, and how to set them confidently. From saying ‘no’ to guilt and ‘yes’ to peace, this conversation will he
Boundaries Without Guilt: A Guide for Single Moms // Kelly Evans
Boundaries Without Guilt: A Guide for Single Moms
Setting boundaries isn’t just about saying “no”—it’s about creating space for what truly matters. In this episode, Kelly Evans and Mel Hiett dive into what boundaries are, why they’re essential, and how single moms can establish them with confidence. From managing relationships to protecting your time and energy, we’ll explore practical ways to set
2024 Greatest Hits - The Value of Joy & Identity // Blythe Donovan
Check out one of our top downloaded episodes from 2024:
The Value of Joy & Identity // Blythe Donovan
Blythe Donovan is a Joy Coach with Joyfully Abundant Life. She was a single mom for 12 years. She has a heart for helping women, especially single moms, remember who God created them to be, and move forward to be able to live in joy regardless of their circumstances. Listen in as Kelly Wehunt
2024 Greatest Hits - Dear Single Mom Who Worries // Pam Kanaly & Mel Hiett
Check out one of our top downloaded episodes from 2024:
Dear Single Mom Who Worries // Pam Kanaly & Mel Hiett
To the single mom who worries, you are not alone. Pam Kanaly & Mel Hiett have an honest conversation about the role worry plays in their lives and the single moms they know.
2024 Greatest Hits - If You Dare to Date // Pam Kanaly & Mel Hiett
Check out one of our top downloaded episodes from 2024:
If You Dare to Date // Pam Kanaly & Mel Hiett
Pam Kanaly & Mel Hiett delve into the unique world of dating as a single mom. Navigating the dating scene while balancing the demands of parenthood can be challenging. Pam & Mel share valuable insights, practical tips, and heartfelt stories to help single moms feel confident and empowe
2024 Greatest Hits - Childhood Trauma & Triumph // Savanah Patt
Check out our top downloaded episode from 2024:
Childhood Trauma & Triumph // Savanah Patt
Savanah Patt adopted two daughters and her whole world changed. She found herself parenting alone while navigating the twists and turns of raising children impacted by trauma. Every single mom must listen as Pam Kanaly and Mel Hiett help Savanah unpack this powerful story.
Parental Alienation // Wendy Gibson
Parental alienation is a deeply challenging experience that many single moms face, often leaving them feeling isolated, misunderstood, and powerless. It occurs when one parent manipulates a child's perception of the other parent, creating distance, distrust, and even resentment. On this podcast, Pam Kanaly and Mel Hiett explore the signs of parental alienation, how it affects both moms and childre
Staff Pick // Advice from A Detective // Detective Sgt. Chris Cook
Advice from A Detective // Detective Sgt. Chris Cook
Detective Sgt. Chris Cook explains the importance of situational awareness, which is the ability to perceive, understand, and effectively respond to one's situation. Mel Hiett and Kelly Wehunt discuss why every mom should educate herself on this topic.
Holiday Stress: The Thief of Peace // Pam Kanaly & Mel Hiett
Holiday Stress: The Thief of Peace // Pam Kanaly & Mel Hiett
In this episode of The Single Momcast, we jump into the all-too-common holiday stress that steals our peace. As a single mom, the holiday season can feel overwhelming, from juggling gift shopping and family gatherings to managing the expectations of others. In this conversation, Pam Kanaly & Mel Hiett explore practical strategies
Unpacking Peace // Pam Kanaly & Mel Hiett
Unpacking Peace // Pam Kanaly & Mel Hiett
In this episode of Unpacking Peace, Pam Kanaly and Mel Hiett dive into the unique challenges and triumphs of prioritizing peace as a single mom. Listen as they share practical strategies for finding calm amidst the chaos. We hope you’ll discover valuable insights as we unpack what it means to create inner peace, build resilience, and embrace peace at e
Dear Single Mom Who Worries // Pam Kanaly & Mel Hiett
Dear Single Mom Who Worries // Pam Kanaly & Mel Hiett
To the single mom who worries, you are not alone. Pam Kanaly & Mel Hiett have an honest conversation about the role worry plays in their lives and the single moms they know.
One Safe Adult is All Your Child Needs // The Arise Team
One Safe Adult is All Your Child Needs // Pam Kanaly, Mel Hiett, & Kelly Wehunt
In March 2015, Harvard’s Center on the Developing Child released a study saying, “Every child who winds up doing well has had at least one stable and committed relationship with a supportive adult.”
Listen in as the Arise Team unpacks the results of this important study. Single mom, your child just needs one safe a
Using Credit Cards Wisely // Tina Herndon
Using Credit Cards Wisely // Tina Herndon
Listen as Mel Hiett and Kelly Evans dive into the essential topic of using credit cards wisely. Join us as we discuss practical strategies for managing credit cards with our financial expert Tina Herndon. Whether you’re looking to improve your financial health or simply want to make the most of your credit options, this episode is packed with valuable ins
Shifting Sadness // Kelly Evans
In this episode of "Shifting Sadness," Kelly Evans and Mel Hiett discuss the emotional landscape of sadness. Tune in to discover how to shift your perspective on sadness, while finding strength and resilience in the journey ahead as a single mom.
Staff Pick // Dear Single Mom Who Worries // Pam Kanaly & Mel Hiett
Dear Single Mom Who Worries // Pam Kanaly & Mel Hiett
To the single mom who worries, you are not alone. Pam Kanaly & Mel Hiett have an honest conversation about the role worry plays in their lives and the single moms they know.
A Conversation with a Financial Coach // Micah James
A Conversation with a Financial Coach // Micah James
In this episode we focus on the essential strategies and mindset shifts needed to take control of your financial future with Micah James of Empowering Financial Coaching. We explore practical tips for budgeting, saving, and investing, all while addressing common money mindsets that can hold you back. Pam Kanaly and Mel Hiett share real-life stor
How to Hold On to Your Faith When Things Don't Go Your Way. // Chiquita Miller Johnson
How to Hold on to Your Faith When Things Don't Go Your Way // Chiquita Miller Johnson
What do you do when your faith is tested by things beyond your control? How do you overcome disappointments and also help your children find stable ground? Chiquita shares firsthand that the best plans have a way of going awry, especially when life is "life-ing." By listening you will discover how to keep your sa
Suicide Awareness Month // Suicide and Your Teens Mental Health // Jordan Miller & Marcus Black
September is Suicide Awareness Month
Suicide and Your Teenagers Mental Health // Jordan Miller & Marcus Black
Suicide is more than a painful topic. It’s a reality in our children’s lives. Jordan Miller and Marcus Black from Generation Why discuss what they’ve learned about teenagers and suicide while serving inside schools. You’ll want to save this podcast for your future reference and send i
Staff Pick // Divorce is Not the End of Your Story // Brandi Wilson
Divorce is Not the End of Your Story // Brandi Wilson
Some seasons of life seem more difficult than one human should have to bear. For Brandi Wilson that season was 2016, the year her husband – a megachurch pastor – walked away from the church and their family. As her 20-year marriage dissolved, Brandi also lost her church community, her dreams for the future, and a huge part of her identity. She
Pack Light for the Guilt Trip // Kim Heinecke
In this episode of "Pack Light for the Mom Guilt Trip," we dive into the pervasive feeling of guilt that so many single moms experience, whether it's balancing work and family, taking time for self-care, or setting boundaries. Kim Keinecke uses personal stories and practical advice to explore the realities of mom guilt with Pam Kanaly and Mel Hiett.
Kim Heinecke, a former single mother, loves ta
Rebuilding After A Financial Crisis // Tina Herdon
In this episode of "Rebuilding After a Financial Crisis," we explore the emotional and practical steps single moms can take to recover from financial setbacks with our guest Tina Herdon from Tinker Federal Credit Union. Pam Kanaly and Mel Hiett talk openly with Tina about how important it is to navigate a financial crisis well for yourself and your children.
Tina began adulthood financially unpre
How to Navigate Loss with Yourself and Others // Erin Engelke and Megan Hardy
How to Navigate Loss with Yourself and Others // Erin Engelke and Megan Hardy
Whether you're grappling with personal grief or supporting someone else through their journey, navigating loss requires both compassion and understanding. Join us as we explore practical strategies, emotional insights, and the importance of self-care during these challenging times. Erin and Megan from Calm Waters talk pr
Staff Pick // A Story of Depression, Suicide, and Hope // Stephanie Zamorano-Choate
A Story of Depression, Suicide, and Hope
Listen in as we hear a story full of pain, heartbreak, and hope. Stephanie Zamorano-Choate, Program Manager for HopeHouse, talks candidly about her struggles with depression and suicidal ideation. Stephanie brings practical wisdom and tools to the table. She explains how she turned her battle into hope. This is a must-listen for all single moms.
How to Handle High Conflict People // Kelly Wehunt
How to Handle High Conflict People // Kelly Wehunt
Kelly Wehunt and Mel Hiett explore strategies for managing relationships with individuals who thrive on conflict. Whether it's a difficult coworker, a challenging family member, or a contentious ex-partner, we provide practical advice on navigating these turbulent interactions. Tune in to learn how to protect your well-being as a single mom and fi
If You Dare to Date // Pam Kanaly & Mel Hiett
If You Dare to Date // Pam Kanaly & Mel Hiett
Pam Kanaly & Mel Hiett delve into the unique world of dating as a single mom. Navigating the dating scene while balancing the demands of parenthood can be challenging. Pam & Mel share valuable insights, practical tips, and heartfelt stories to help single moms feel confident and empowered in their journey. Tune in for an inspiring conversat
Staff Pick // Real Talk About Forgiveness // Pam Kanaly & Mel Hiett
Real Talk About Forgiveness // Pam Kanaly & Mel Hiett
Forgiveness is complicated yet obtainable. Pam Kanaly & Mel Hiett have a candid conversation about their personal journeys with forgiveness. Navigating forgiveness as a single mom can feel overwhelming and lonely, but you are not alone. Arise Single Moms is here!
The Blessing of Brokenness // Rebecca Brito-Bayne
The Blessing of Brokenness // Rebecca Brito-Bayne
In this episode called "The Blessing of Brokenness," we explore the profound strength that can emerge from life's most challenging moments. Rebecca Brito-Bayne shares her personal story of overcoming adversity and finding purpose in the midst of pain. Pam Kanaly & Mel Hiett discover how embracing our brokenness can lead to growth, resilience,
Spend Life Wisely: A Spending Plan // Erica Rixen
Spend Life Wisely: A Spending Plan
This conversation is dedicated to helping you take control of your finances and live a more fulfilling life. Erica Rixen uses practical tips, expert advice, and real-life stories to guide you on your journey to financial freedom. Join Pam Kanaly & Mel Hiett as they explore strategies for creating and maintaining a spending plan with single moms in mind. It's
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