THE AUTISM ADHD PODCAST
Holly Blanc Moses 200 episodes Oct 21, 2026
The Autism ADHD Podcast provides neurodiversity-affirming, practical support for parents, therapists, and educators of Autistic and ADHD children and teens. Host Holly Blanc Moses, a neurodivergent therapist and mother, discusses mental health, emotional regulation, social interaction, academics, and independence. The podcast offers evidence-based tips and real-life stories to empower children and teens to live a life they love.
Episodes
PDA in Autistic & ADHD Kids: Demand Avoidance + 5 Strategies That Help
PDA in Autistic & ADHD Kids: Demand Avoidance + 5 Strategies That Help What if an autistic or ADHD child's "NO" isn't defiance? What if they're actually overwhelmed, anxious, or afraid? You ask your child to put on their shoes. A teacher asks a student to open their book. A therapist suggests an activity. And the response is an immediate "NO!" Or maybe the child freezes, walks away, or says, "I ca
"Just for Attention"? Why This Assumption Hurts Autistic & ADHD Kids and How to Help
"Just for Attention"? Why This Assumption Hurts Autistic & ADHD Kids and How to Help "How can they expect me to stay invisible? It's not like I can just stop existing." An autistic ADHD boy said those words to me in my office. After decades of working with children and teens, it's still one of the most heartbreaking moments I've experienced. He wanted friends. He wanted to be included. He wanted s
Is It Really "Behavior"? Medical Issues We May Miss in Autistic & ADHD Kids
What if the "behavior" you're seeing isn't simply behavior? When an autistic or ADHD child suddenly becomes more irritable, anxious, withdrawn, aggressive, avoidant, or emotionally dysregulated, it's easy to focus on what we can see—and how to make it stop. But what if the behavior is actually a clue? In this episode of The Autism ADHD Podcast, I'm joined by my dear friend Dr. Purnima Valdez, a de
Are We Telling the Wrong Story? Executive Functioning in Autistic & ADHD Children
Are they really refusing—or are we expecting their brain to do something it can't reliably access in that moment? Executive functioning differences can look like laziness, carelessness, defiance, lack of motivation, "not listening," forgotten homework, unfinished assignments, meltdowns, or complete shutdown after school. But those "behaviors" may be telling us a very different story. In this episo
Could One Page Change Your Child's School Year?: Free Tool to Help Teachers, Therapists & Others Better Understand Autistic & ADHD Children
Could One Page Change Your Child's School Year? A Free Tool to Help the Adults in Their World Truly Understand Them If you're the parent of an autistic or ADHD child, you know how exhausting it can be to explain your child to every new teacher, therapist, physician, coach, tutor, or camp counselor. You hope they'll understand your child's strengths, communication style, sensory needs, executive fu
Why Some Tasks Feel Impossible for Autistic & ADHD Kids: Visual-Spatial Skills, Executive Functioning, and the Cost of Shame
Why does your autistic or ADHD child struggle with things that seem easy for everyone else? Maybe they can't keep their room organized. Maybe they lose things constantly. Maybe they seem overwhelmed by tasks that other children complete without much effort. And maybe you've wondered... "Are they just not trying?" In this episode, I share a personal story that completely changed the way I think abo
Small Language Shifts That Protect The Mental Health of Autistic & ADHD Children
The Small Language Shifts That Protect the Mental Health of Neurodivergent Kids What if some of the most common words we use with autistic and ADHD children are actually creating confusion, shame, masking and self-doubt? Words like: • Respectful • Responsible • Pay attention • Motivated • Trustworthy • Nice • Confident and on and on Most of us use these words every day without thinking twice. But
Are We Really Listening to Autistic & ADHD Children?
I was in the hospital for seven days recently. Scared. Exhausted. Completely out of control of what was happening to my body. In the middle of all of it — a nurse walked in and asked if I wanted a blanket. It sounds small. It wasn't. Because in that moment, someone was asking what I needed. And I couldn't stop thinking about how rarely that happens... especially for neurodivergent kids. We tell th
Autism, ADHD & Anxiety: Trying to Be "Good Enough" Almost Killed Me
This episode is deeply personal. Today, I'm sharing a part of my story that I've hidden for a very long time. Elizabeth Le Forest is walking with me through painful topics such as anxiety, perfectionism, chronic illness, masking, people pleasing, burnout, and what happens when a neurodivergent person spends their life trying to prove they are worthy of love, belonging, and support. For years, I w
"Why 'Bad Behavior' Isn't Bad Parenting — And the Harmful 'Raised Right' Myth About Autism & ADHD"
If you've ever felt that gut punch… The side eye. The comment. The subtle (or not so subtle) message that your child is "too much"… or that you're somehow getting it wrong as a parent… I get it! In this episode of The Autism ADHD Podcast, I'm talking about something that so many parents and therapists experience… but we don't talk about enough: The "good kid / bad kid" narrative The "they were ra
Neurodivergent Moms of Autistic & ADHD Kids: Your Burnout Makes Sense & It Didn't Start With Motherhood
I want to start with something I say to burned-out moms — and I mean it every single time I say it: Your burnout makes sense. Not the kind of "makes sense" that's just being nice. The kind that means there is a real, biological, neurological explanation for why you feel the way you feel. And it started long before you became a mom. That's a nervous system that was already running on empty — and fi
Sex, Drugs & What Neurodivergent Kids Actually Hear — And Why Safe Communication Changes Everything
Let me tell you about the time I performed Madonna's "Like a Virgin" at my elementary school talent show. I was nine. I rolled around on the floor. I sang every single word. I thought the audience was speechless because I was that talented. I had absolutely no idea what the word virgin meant. Nobody asked what song I'd picked. Nobody explained it to me. And I didn't know what I didn't know. This e
Executive Functioning, ADHD & Autism: 5 Ways to Teach Accountability Without Shame
When adults tell autistic or ADHD children to be more accountable — to take more responsibility, to stop making excuses, admit when they're wrong — I understand exactly where that's coming from. The fear underneath it is real. The exhaustion is real. But here's what I also know: when we demand accountability and responsibility through shame, we're not teaching our neurodivergent kids anything. We'
Autism & ADHD: Effective Ways to Teach Chores
ADHD & Autism: Why Chores Are So Hard and How To Teach Chores in a Way That Actually Works:) Why do chores turn into power struggles in so many ADHD and autistic families? It's not laziness. It's not defiance. And it's definitely not a character flaw. In this episode of The Autism ADHD Podcast, Holly Blanc Moses sits down with adolescent psychologist Dr. Cam Caswell to unpack why chores feel like
Why Morning and Bedtime Routines Are So Hard for ADHD and Autistic Kids — And the Practical Supports That Help
Why are morning routines and bedtime routines so hard for ADHD and autistic kids? If your mornings feel chaotic… If bedtime turns into battles… If you've tried "sleep hygiene," reward charts, reminders, and it still falls apart… This episode is for you. In this conversation, I sit down with occupational therapist Dr. Peyton Gemmell to talk about why routines are especially difficult for neurodiver
Executive Functioning: The "Why" Behind ADHD Struggles
What if the problem isn't motivation… but misunderstanding? In this episode, we dive deep into executive functioning and the powerful role of "why" in understanding ADHD and neurodivergent children and teens. Joining me is Dani Donovan — ADHD advocate, comic artist, and author of The Anti-Planner — for an honest and validating conversation about procrastination, overwhelm, shame, and the myth of l
No One Asked Me Why: What Autistic and ADHD Children Want You To Know
When I was in first grade, I had a plan for Valentine's Day. A very thoughtful, very Holly plan. Every classmate was getting a Valentine. But not every classmate was getting the same coin taped inside. There were the quarter kids. The dime kids. The nickel kids. The penny kids. And one classmate got nothing. My teacher was not happy. My parents were not happy. And not one single adult that day ask
People Pleasing Is Dangerous for Autistic & ADHD Kids: What Parents and Therapists Need to Know
People Pleasing Is Dangerous for Autistic & ADHD Kids: What Parents and Therapists Need to Know People pleasing is often labeled as being kind, flexible, or mature. But for autistic and ADHD children and teens, people pleasing is often something else entirely. It's a self-protective survival strategy—one rooted in fear of rejection, emotional pain, and the belief that their needs are "too much." I
Why Overusing the Word "Friend" Can Hurt Autistic and ADHD Children
We use the word friend all the time—at school, at home, on the playground. "Line up, friends." "We don't hit our friends." "That's my friend from work." It sounds warm and inclusive, and it's almost always said with good intentions. But for many autistic and ADHD children, language is taken literally. When we tell them everyone is their friend, they believe us. And then they expect those people to
Why Neurodivergent Kids Get Labeled "Bossy"— & the 4-Steps That Change Everything
"Bossy." "Rude." "Demanding." "Has an attitude." If your autistic or ADHD child keeps getting these labels from teachers, family members, other parents or even yourself - this episode is for you. As an AuDHD psychologist, I see this pattern and how it silences the voices of neurodivergent children. destroying children's voices every single day. In this episode, I'll show you: What's REALLY happen
The Emotional Toll of Sensory Sensitivities: What Autistic & ADHD Kids Feel That Adults Often Miss
https://www.youtube.com/@autismadhdtvwithhollySensory experiences shape how neurodivergent kids feel, think, and show up in the world — and when those experiences are overwhelming, confusing, or dismissed, the emotional toll can be enormous. In today's rebroadcast, Holly Blanc Moses (AuDHD therapist, evaluator, and mom) gets deeply personal, sharing powerful stories from her own childhood and adul
5 Signs of An Emotionally Safe Parent For Neurodivergent Children
In this episode of The Autism ADHD Podcast, host Holly Blanc Moses welcomes Shelly Robinson, a Certified Conscious parenting coach and founder of Raising Yourself. You don't want to miss this episode! Parents, therapists, and educators are going to LOVE this episode. Holly and Shelly cover 5 signs of emotionally safe parents, why this way of parenting is the best for both the child and the parent
13 Ways to Support Motivation & Executive Functioning in ADHD and Autistic Children
If you've ever thought, "Why don't they just do what I say?" or "They need to be more motivated," this episode will completely change how you support autistic and adhd children. In this episode, you'll learn: What motivation actually is (cognitively speaking) and how it relies on executive functioning The specific executive functions that impact motivation How executive functioning challenges lea
5 Game-Changing School Accommodations for Autistic and ADHD Students
Thanks for joining me, Holly Blanc Moses - The Mom/Neurodivergent Therapist, on The Autism ADHD Podcast. Is a neurodivergent student in your life struggling at school? You're not alone—and there ARE supports that actually work. In this episode, I'm breaking down 5 game-changing school accommodations based on what parents, therapists, and educators are searching for most: communication supports, s
FREE RESOURCE to Increase Understanding & Support for Autistic & ADHD Students
Welcome to The Autism ADHD Podcast! I'm thrilled that you joined me. My name is Holly Blanc Moses, The Mom/Neurodivergent Therapist. Today, we are talking about the FREE "Get to Know My Child Snapshot" - a one-page fillable pdf that takes less than 5-minutes to complete. Decrease anxiety Prevent misunderstandings about behavior Highlight strengths and interests Set a child up for success with te
Telling My Parents, "I'm Autistic": Masking, Sensory Needs & Validation
Hey friends—today I'm getting personal. I share what it was like to tell my dad and mom about my autism diagnosis at 50, how internalized ableism whispered "you're not autistic enough," and why believing kids is one of the most powerful ways to lower anxiety. We talk masking that looked like "success," sensory differences that shaped my days, the "my regular" story (Hi, Dairy Queen), and the momen
Stop Meltdowns: Help Autistic & ADHD Kids Turn Avoidance into Confidence
Ever asked an autistic and/or adhd child to do something "simple" and they had a meltdown or shutdown? Does it seem like they'll do anything to avoid? In this episode, I'm breaking down the reasons behind the avoidance and I'll introduce you to The Doable Approach. It's my practical, neurodiversity-affirming approach that helps kids feel safe, understood, and capable. In this episode, you'll learn
From Academic Struggles to Social Challenges: Understanding & Supporting Processing Speed Differences
Ever wonder why it takes three hours to do 20 minutes of homework? Or why they freeze up when you ask them to get dressed? Join me, Holly Blanc Moses, and special guest, Leila Beikmohomadi, as we take a deep dive into processing speed differences in ADHD and autistic children and teens. We also share our lived experience with processing speed differences! What Parents, Therapists & Educators Will
The Hidden Executive Function That Affects Everything from Math to Meltdowns in Autistic and ADHD Kids
Does your child, student or client constantly forgetting what you just said? Struggling to follow directions, stay organized, or complete schoolwork? You're not alone — and it's not a behavior problem. It may be lower working memory. In this episode of The Autism ADHD Podcast, I breaks down what working memory really is, why it's often misunderstood, and how it impacts everything from transitions
The Social Skill That Protects the Mental Health of Autistic & ADHD Kids
When your neurodivergent child, client or student faces social rejection, how do you protect their self-worth while still helping them grow? Join Dr. Daniel Wendler and me, Holly Blanc Moses, for game-changing mindset shifts that support mental health. This isn't about lowering expectations or avoiding social situations. It's about teaching kids to measure success by how authentically they show up
Stop Saying This to Neurodivergent Kids (It Contributes to Depression)
At 50 years old, I still feel physically sick when I hear these two words. My throat closes up, my chest tightens, and I'm instantly transported back to being that confused, overwhelmed neurodivergent kid who could never seem to get things right. Those words? "Should be." In this vulnerable and eye-opening episode, I share how "should be" thinking is accidentally creating mental health crises in o
Why Neurodivergent Kids Stay in Their Comfort Zone & How to Help Them Step Out
Welcome to The Autism ADHD Podcast. I'm glad you joined me today because my guest, Reid Miles, host of "Inside the Asperger's Studio," and I are talking about why it's so hard to move outside our comfort zone. We are also discussing how to move outside the zone with more comfort and confidence. Some of the topics we are covering are: Why forcing neurodivergent kids out of their comfort zone back
Hold On Tight: 5 Must Know Tips For Parenting Neurodivergent Children
I'm honored to interview Jan Stewart, author of "Hold on Tight." In today's episode, she shares her powerful journey raising two neurodivergent children and provides five essential tips that every parent of ADHD and autistic kids needs to hear. Jan's wisdom comes from decades of advocacy, partnership-building, and learning to trust her instincts while navigating systems that often misunderstand ou
Reactive to Regulated: How Neurodivergent Moms Can Stay Calm In The Chaos & Avoid Burnout
In this powerful conversation, I sit down with Kate Moryoussef, host of the award-winning ADHD Women's Wellbeing Podcast, to discuss the unique challenges faced by neurodivergent mothers. Both diagnosed in their 40s, Kate and I share authentic insights about self-acceptance, burnout prevention, and how to be the calm anchor for our families. Key Topics Discussed The grief and relief that comes w
The Mental Health Cost Of Productivity Culture On Neurodivergent Kids
In this powerful episode of The Autism ADHD Podcast, I sits down with social worker, educator, and author Stephanie Malia Krauss to explore how our society's obsession with productivity can be dangerous for the mental and physical health of neurodivergent children. The good news is that Stephanie and I walk you through practical strategies that make a BIG impact! Don't miss it! Sincerely, Holly Bl
Denial to Dedication: A Father's Raw Truth About Autism Acceptance With Harry Psaros
In this heartfelt episode, I sit down with Harry Psaros, author of the Amazon bestseller "From Struggle to Strength: A Father's Journey with Autism and the Power of Hope and Positivity." Harry shares his personal journey of initially denying his son Gus's autism diagnosis and how he eventually became a passionate advocate in the community. He discusses the challenges fathers face in accepting thei
Unmasking Moms: How Being Your Authentic Self Helps Your Neurodivergent Child Thrive
In this episode of The Autism ADHD Podcast, I explore how mothers of neurodivergent children can embrace their authentic selves—quirks, sensitivities, and all—and why this is so powerful for modeling self-acceptance. I chat about the pressure to conform to the "good mom" ideal, the costs of masking, and practical strategies for living more authentically. Most importantly, you'll hear about how you
Survival Mode: Decoding Fight, Flight, Freeze, and Fawn in the Neurodivergent Children & Teens
In this episode of The Autism ADHD Podcast, we explore how the nervous system's survival responses (Fight, Flight, Freeze, and Fawn) shape the experiences of neurodivergent children—and ourselves as parents, educators, and therapists. Learn how recognizing these responses can transform challenging behaviors into opportunities for connection and growth. What You'll Learn Why neurodivergent individ
From Shame to Self-Compassion: Supporting Mental Health, Social Needs and Executive Functioning in Neurodivergent Kids
I'm excited to welcome Dr. Catherine Mutti-Driscoll back to The Autism ADHD Podcast for this special rebroadcast! We are chatting about neurodivergent children and their experience with self-critcism and how this is impacted by social differences, learning needs and executive functioning. Catherine and I also talk about how to move forward with self-compassion. In This Episode You'll Learn: What
Autism Out Loud: Anxiety, Family Dynamics & Redefining Success with Dr. Adrian Wood
In this episode of The Autism ADHD Podcast, join Dr. Adrian Wood, co-author of the new book "Autism Out Loud" and me, as we dive into anxiety, emotional regulation, and redefining success. We also discuss the significance of flexibility and compassion in parenting, the role of siblings, and the importance of raising awareness and understanding of neurodiversity. Don't miss this episode! Sincerely
Navigating Emotional Storms With Effective Nervous System Regulation for Neurodivergent Kids
In this groundbreaking episode of The Autism ADHD Podcast, I dive deep into Polyvagal Theory and the Safe and Sound Protocol (SSP) with Dr. Stephen Porges, and Karen Onderko. Learn how understanding our nervous system can transform therapeutic approaches for neurodivergent individuals. Episode Highlights: Dr. Porges explains how Polyvagal Theory helps us understand the neurobiological foundation
From Rejection To Connection: How To Support Neurodivergent Kids With Rejection Sensitive Dysphoria
In this episode of The Autism ADHD Podcast, I'm excited to welcome Catherine Mutti-Driscoll, Director of Executive Function Coaching at Hallowell Todaro ADHD & Behavioral Health Center, back to discuss Rejection Sensitive Dysphoria (RSD). We dive into how RSD significantly impacts neurodivergent children and teens and strategies to help them manage these intense emotional experiences. We cover so
How To Calm Your Anxiety About Your Neurodivergent Child's Future
In this powerful episode, Holly welcomes back Kirk Martin, founder of CelebrateCalm.com, to discuss a topic that weighs heavily on many parents' minds: anxiety about their neurodivergent child's future. Join us for this reassuring conversation that will help you embrace your child's unique journey and feel confident about their future, even when it looks different from what you expected. Don't mis
Safe To Be Seen: How To Support Unmasking In Neurodivergent Children with Dr. Devon Price
In this powerful episode of The Autism ADHD Podcast, I welcome Dr. Devon Price, social psychologist, professor, author, and proud autistic person, to discuss why neurodivergent individuals mask their true selves, the serious mental health consequences of long-term masking, and practical guidance for parents and professionals who want to support authentic expression. Key topics covered: Different
Supporting Emotional Regulation in Neurodivergent Children
Welcome to the Autism ADHD podcast! I'm thrilled you are joining Amanda Morin and I for this important rebroadcast. We are exploring the challenging but essential concepts of self-regulation and co-regulation. We dive deep into how emotional self-awareness and modeling can empower children and teens. Amanda shares powerful strategies like the '4P' method—Pause, Process, Plan, Proceed—and highligh
Self-Advocacy for Neurodivergent Kids: Why It Matters & How to Support It
Thanks for joining me today as we revisit how to support self-advocacy in key areas! Why is self-advocacy so important for neurodivergent kids? I'll be answering this question and more so tune:) ❤️ Holly- The Mom/Psychologist Who Gets It CLICK HERE for Holly's ONE STOP RESOURCE - Social Success Guide, Behavior Guide, and MORE! Learn more about Holly's private practice in North Carolina Learn more
How & When To Talk With Neurodivergent Kids About Sex
This episode is for adults only. Take care while listening. This episode of the Autism ADHD podcast features guest Amy Lang, a sexual health educator with over 27 years of experience and founder of Birds and Bees and Kids. In this episode, Amy and I chat about the importance providing sex education to neurodivergent kids. We dive into the "how", "when" plus we provide practical strategies and reso
You're 'Wrong': How Ableism Impacts Depression In Neurodivergent Kids
You've got to hear this episode! It's all about the dangers of internalized ableism. It happens all the time, and it chips away at our children's mental health. I'm bringing this episode back because it's one we need to revisit often. Join me as I talk about signs of internalized ableism and how we can better support Autistic and ADHD children. I also provide examples and practical strategies! Ple
Problem Sizing: 3 Ways 'Big Deal Vs. Little Deal' Harms Neurodivergent Kids
Have you ever told a child, "It's not a big deal" or "You're overreacting"? Many of us grew up hearing these phrases, and without realizing it, we may now be saying the same things to the children we support. But what if minimizing a child's emotions does more harm than good—especially for neurodivergent kids? In this episode of The Autism ADHD Podcast, I dive into why problem sizing the struggles
Hold On Tight: 5 Helpful Tips For Parenting Neurodivergent Children
In this episode of The Autism ADHD Podcast, I sit down with Jan Stewart, mental health and neurodiversity advocate, speaker, and author of the award-winning book Hold On Tight. Jan shares her top five game-changing insights that every parent of a neurodivergent child needs to hear—wisdom gained from raising her own children and years of advocacy work. These lessons will help you trust your instinc
From Pressure To Progress: How to Provide Praise & Correction That Supports Mental Health
How we talk to our neurodivergent kids shapes how they see themselves and handle challenges—at home, school, and out in the world. In this episode of The Autism ADHD Podcast, I break down the three main ways we give feedback: ✅ Person-focused feedback – Why telling a child they're "smart" or "lazy" can create pressure, anxiety, and shame. ✅ Outcome-focused feedback – How focusing on results (like
Breaking The Cycle: How To Parent Intentionally And Leave Fear And Shame Behind
In this episode of The Autism ADHD Podcast, I'm joined by Kyle and Sara Wester, licensed professional counselors and parenting coaches - Together, we dig deep into the patterns and beliefs we carry with us—and how to make intentional changes that foster growth, connection, and independence in our kids. Don't miss out! Sincerely, Holly Blanc Moses The Mom/Neurodivergent Therapist P.S., Don't miss o
3 Powerful Tips for Neurodiversity-Affirming IEPs & 504 Plans
Get ready because you will LOVE this episode of The Autism ADHD podcast. Join Dr. Destiny Huff, Neurodivergent Therapist, and me as we dive into simple and effective ways to support neurodivergent learners and how to create a more neurodiversity-affirming support plan. This episode is packed with practical tips for parents, educators, and therapists, aiming to create a more inclusive and understan
From Socks To Waterfalls: My Sensory Story And How to Support Neurodivergent Kids
In this episode of the Autism ADHD Podcast, I share my personal experience growing up with sensory differences and the impact they've had on my life as a neurodivergent individual. I dive into the importance of sensory support and understanding and how this affects mental health. Thank you for taking the time to listen:) Sincerely, Holly Blanc Moses The Mom/Neurodivergent Therapist P.S., Don't mi
Mouth Breathing In Neurodivergent Kids: Improving Sleep, Behavior & Focus
🎙️ New Episode Alert! 🎙️ In this episode of The Autism ADHD Podcast, I'm chatting with Dr. Ben Miraglia a dental expert with over 30 years of experience, about something that might not be on your radar: mouth breathing and how it affects neurodivergent kids. We dive into: 😴 How mouth breathing can lead to sleep problems and emotional dysregulation 🦷 Key signs to look for, like teeth grinding and c
50 Years Of Neurodivergence: Breaking Free From The 'I'm Not Good Enough' Story
Join me, Holly Blanc Moses, the neurodivergent therapist and mom, in this empowering episode of the Autism ADHD podcast. I'm turning 50 tomorrow and releasing some episodes about my own learning. This episode is about vulnerability and The I'm Not Good Enough Story. Explore how societal expectations can undermine our self-worth and how to build self-acceptance. It's a must-listen for parents, educ
Navigating Special Education Law Like a Pro: What Every Parent & Educator Needs to Know
It's an honor to interview Pete Wright. Pete has been practicing law in the area of special education since 1978, and he and his wife are the founders of Wrightslaw. In today's episode, Pete and I chat about his own personal story and why he became involved in special education law. He also answers 9 frequently asked questions about education rights. 1) What does the law say about the difference
How-To Improve Social Interactions & Understanding Between Neurodivergent And Neurotypical People
This episode of the Autism ADHD podcast is all about double empathy and the double empathy problem. Join me, Holly Blanc Moses, and Dr. Matt Zakreski, neurodivergent psychologists, as we chat about misunderstandings, emotional processing, assumptions and social communication. The episode also highlights Dr. Matt's book, which offers practical strategies for supporting neurodivergent individuals, m
Parent Conflict to Collaboration: How To Come Together For Your PDA Child
In this episode of the Autism ADHD podcast, I dive into a common challenge: parenting conflicts when raising neurodivergent kids. I'm joined by Lindsay Flanagan, a neurodivergent mom and licensed clinical social worker. We chat about our personal experiences and tips on navigating different parenting styles, understanding neurodivergence, and keeping communication open and real. Together, we share
Supportive Grandparenting: 5 Ways to Show Up for Your Neurodivergent Grandchild
WELCOME TO THE AUTISM ADHD PODCAST! In this episode, I'm chatting with Sari Beth Goodman, a certified parent educator and coach. They discuss five effective ways for grandparents to support their neurodivergent grandchildren: establishing mutual understanding and respect, providing respite care, researching resources and services, assisting with transportation, and sharing family history and trad
Hidden Hurdles: 5 Ways Pragmatic Language Challenges Impact School Functioning And How To Help
In this episode of the Autism ADHD Podcast, Holly Blanc Moses sits down with Jen Minnelli, a Speech-Language Pathologist with 24 years of experience in schools, hospitals, and private practice. Together, they dive into how pragmatic language can impact school life for neurodivergent kids and teens and practical strategies to help. They chat through five key areas: Difficulty Listening and Unders
Unmasking At Last: The Unexpected Sadness Of Being Authentically Neurodivergent
In this episode of The Autism ADHD Podcast, I'm opening up about my experience at the Journey's with PDA Retreat—and about my key takeaways: True Freedom: The retreat allowed me to be myself completely—no pressure to conform, no judgment—just acceptance and understanding. The Power of Acceptance: I could take breaks, fidget, or choose not to talk, and it was all okay. No one expected me to be an
Shame To Success: How To Give Effective & Neurodiversity-Affirming Instructions
In this episode of The Autism ADHD podcast, we're exploring how to give instructions that actually work for neurodivergent kids. I'll discuss why the usual ways of communicating can leave everyone feeling frustrated and share some simple, effective techniques for getting on the same page. I'll also break down tasks into easy, manageable steps and highlight why creating a supportive, collaborative
Powerful Insights on Parenting Children With Pathological Demand Avoidance
Thanks for joining me today for this episode rewind! Dr. Casey Ehrlich and I are chatting about Pathological Demand Avoidance (PDA), neurodivergent kids and parenting. Specifically, we are covering physiological reactions, parenting stress, misconceptions, creating boundaries, and parenting peace. Don't miss this episode! ❤️ Holly Blanc Moses- The Mom/Neurodivergent Therapist CLICK HERE for Holly
Sounding The Alarm: Autistic Burnout & How To Help
In this super insightful episode rebroadcast of the Autism ADHD podcast, Holly welcomes Dr. Alice Nichols, an autistic clinical psychologist. Dr. Nichols shares her personal journey and expert advice on understanding, spotting, and preventing burnout in autistic individuals. They chat about the signs of burnout, the unique struggles autistic people face, and offer practical tips for managing stres
Pragmatic Language: How Social Rules Shape Communication in Neurodivergent Children
🎙️ New Episode Alert! In this episode of the Autism ADHD podcast, Holly sits down with Maggie McGarvey, an awesome neurodiversity-affirming speech-language pathologist, to talk all about pragmatic language and how it affects neurodivergent individuals. 🌟 They dive into some really important topics like: Emotional regulation and mental health 🧠❤️ Social support and executive functioning 📚 The impa
Words Matter: Statements That Harm the Mental Health of Neurodivergent Kids
Welcome to The Autism ADHD Podcast! Holly welcomes Jamie A. Heidel, a late-diagnosed autistic ADHD writer, consultant, and communication translator, back to the podcast. They chat about damaging statements toward neurodivergent children and teens such as "Everything has to go your way" and "Stop back talking". They explain how these statements cause confusion and distress. By offering personal exp
4 Social/Emotional Factors That Impact Learning in Neurodivergent Children
Welcome to The Autism ADHD Podcast! Holly Blanc Moses and Dr. Karen Wilson dive into how social and emotional factors affect learning. They talk about how mental health plays a huge role, pointing out that things like anxiety, loneliness, social media pressures, and lack of sleep can really get in the way of doing well in school. Don't miss it! Click here for FREE resources on social interaction a
Unpacking Anxiety: 3 Common Fears in Neurodivergent Children and How to Ease Them"
Welcome to The Autism ADHD Podcast:) Join Holly Blanc Moses, The Mom/Neurodivergent Therapist, and Brian R. King, a neurodivergent social worker, author, and father, to explore three big fears that many neurodivergent kids face. With a focus on empathy, resilience, and collaborative problem-solving, this episode is packed with practical tips and wisdom to help you connect with and empower the neur
5 Ways to Create a Neurodiversity Affirming School
Welcome to this week's episode of The Autism ADHD Podcast! Dr. Joanne Riordan, Neurodivergent Psychologist and I are chatting about 5 ways to create neurodiversity affirming schools. Key points include understanding the neurodiversity paradigm, learning from those with lived experience, and ensuring representation of neurodivergent individuals. If you are a parent, educator, or therapist, you are
5 Ways to Support Executive Functioning in Autistic & ADHD Children
Join Cooper Haskins and I in this fantastic episode of The Autism ADHD Podcast! We chat about five must-know strategies for executive functioning and the impact of Executive functioning on mental health. Don't miss it:) Sincerely, Holly - The Mom/Neurodivergent Therapist Click here for FREE resources Get neurodiversity-affirming continuing education for therapists Learn about Holly's private pract
Understanding & Treating PANS/PANDAS in Autistic Children
In this episode, Holly Blanc Moses chats with Dr. Roseanne Kapana Hodge about some Pediatric Acute-onset Neuropsychiatric Syndrome (PANS) and Pediatric Autoimmune Neuropsychiatric Disorder Associated w/ Streptococcal Infections (PANDAS) and how these sudden-onset (and slower-onset) disorders can drastically impact mental health and behavior. They dive into the challenges of diagnosing these condit
Friendship Redefined: Supporting Social Connections for Autistic & ADHD Youth
Join James Williams, Autistic Advocate/Author and Holly Blanc Moses as they chat about social challenges faced by autistic and ADHD children and teens such as forming friendships and navigating social expectations. They also cover - Internal vs external factors impacting social interaction Rejection Safety Bullying Barrier, and What works:) ❤️ Holly- The Mom/Neurodivergent Therapist Click here
Tantrums vs. Meltdowns: Understanding the Key Differences in Neurodivergent Kids
Let's revisit this fantastic episode where Amanda Morin and I chat about autistic and adhder kids and teens AND - Tantrums vs. Meltdowns Punishment vs. Discipline Co-regulation and MORE:) ❤️ Holly- The Mom/Neurodivergent Therapist Click here for FREE resources Get neurodiversity-affirming continuing education for therapists Learn about Holly's private practice in North Carolina Join Holly's Fac
From Rejection to Connection: Dr. Dan Wendler's Journey with Autism and Social Interaction
Come with me as I revisit this excellent episode with Dr. Dan Wendler. We discuss his experience as an autistic advocate, his journey with social interaction and his advice on living an authentic life. ❤️ Holly- The Mom/Neurodivergent Therapist Click here for FREE resources Get neurodiversity-affirming continuing education for therapists Learn about Holly's private practice in North Carolina Join
Impulsive Eating and ADHD: Understanding the Connection
Come with me as I revisit this fantastic episode - where I dive into all things ADHD and impulsive eating! It's so good that we are I'm covering - ➡️ The reasons behind impulsive eating ➡️ Strategies that work, and ➡️ My journey with impulsive eating ❤️ Holly- The Mom/Neurodivergent Therapist Click here for FREE resources Get neurodiversity-affirming continuing education for therapists Learn abou
Increasing Emotional Regulation With The Window of Tolerance in Neurodivergent Children & Teens
Join Amanda Diekman, an Autistic author and parent coach, and me as we chat about the importance of identifying and understanding the window of tolerance and how to support increased emotional regulation in Autistic, ADHDer, and AuDHD children. In this rebroadcast, we share real neuroaffirming strategies that you can start using today! ❤️ Holly- The Mom/Psychologist Who Gets It Get FREE resources
Stay Cool: Identify Triggers & Prevent Parent Meltdowns
Join Carolina Ramirez and I as we chat about our own parenting, self-awareness, trigger identification and parent emotional regulation! I love this episode so much we are rebroadcasting:) We cover all kinds of goodness, including TIPS you can use today. ❤️ Holly- The Mom/Psychologist Who Gets It Get FREE resources here Get neurodiversity affirming continuing education for therapists Learn about H
Follower Favs: The Overlap Between Autism & ADHD
This month, I'm rebroadcasting my top four most downloaded episodes to spotlight follower favorites. Join me as we revisit these standout moments that you loved the most! In today's episode, I talk about the distinctions and overlap between Autism and ADHD. I hope you find this episode helpful. Thank you for supporting The Autism ADHD Podcast. If you feel led, please share the podcast with someo
Behavior, Meltdowns and Mind Shifts in Neurodivergent Children
In June, we are rebroadcasting the most downloaded episodes of The Autism ADHD Podcast. YAY! Join Dr. Wilson and I as we chat about - Differences between autism & ADHD Emotional dysregulation Building supports Challenging behavior Academic concerns, and Celebrating wins. xx, Holly Blanc Moses, The Mom/Neurodivergent Therapist ABOUT HOLLY Learn about Holly's private practice in North Carolina A
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