Don't Mom Alone Podcast
Heather MacFadyen, mother of four boys, connects listeners with people and resources to help them feel less alone. The podcast offers an invitation to "withness" and provides support for mothers.
Episodes
How to Hear God's Voice: Freedom Prayer & Abiding in Christ with Jennifer Barnett [Ep 576]
What does it mean to truly abide in Christ—and what do we do when our prayer life feels dry, blocked, or distant?In this conversation with Jennifer Barnett, we explore inner healing prayer as a tool that helps believers move into deeper intimacy with God. Jennifer shares how many Christians struggle with feeling disconnected in prayer, exhausted in their faith, or unsure whether they are truly he
The Truth About PCOS, PMOS & GLP-1s :: Dr. Kamilia Smith [Ep 575]
Dr. Kamilia Smith joins us for an eye-opening conversation about the evolving understanding of PCOS, and why it was renamed PMOS (Poly Endocrine Metabolic Ovarian Syndrome), and what this shift means for women’s health, hormones, fertility, and treatment moving forward.For years, PCOS has been treated primarily as an ovarian or reproductive disorder, but Dr. Smith explains why the ovaries may act
How God Heals the Soul, Mind & Body :: Susie Larson *top 10 episode* [Ep 574]
What if the anxiety, chronic illness, and emotional struggles you’re carrying are connected to deeper wounds in the soul?In this powerful conversation, Susie Larson shares her deeply personal healing journey through childhood trauma, chronic illness, fear, and anxiety — and how God met her in the middle of it all.An author, national speaker, and radio host, Susie opens up about surviving physical
How Christians Can Navigate Mental Health and AI with Wisdom :: Haley Scully [Ep 573]
In this conversation, Haley Scully shares her journey into biblical counseling, ministry, and helping people find real hope in the middle of today’s mental health crisis. With a background in counseling and ministry through Hope for the Heart, Haley discusses the importance of caring for one another biblically while staying rooted in God’s truth rather than chasing cultural counseling trends.We t
The Parenting Shift That Changes Everything :: David Thomas & Sissy Goff [Ep 572]
My dear friends, who I've been chatting with for 10 years, are back! David Thomas and Sissy Goff are seeing a growing "crisis of capability" in kids. In this conversation, we talk about their new book Capable and why the goal isn't to raise confident kids. It's to raise resilient ones.If your child won't try out for a sport, avoids new friendships, or struggles to take initiative, you're not alon
Brunch with Babs Costello : Hospitality, Heritage & Helping Moms Thrive [Ep 571]
In this heartwarming episode, we sit down with Babs Costello—beloved home cook, mom of four, grandmother, and viral content creator who proves it’s never too late to start something new. After launching her social media presence at 71, Babs has become a source of comfort, wisdom, and joy for millions.We talk about the beautiful chaos of raising a family while running a business, how she built a s
Talking to Kids About Body Awareness, Puberty & Sex :: Megan Michelson & Mary Flo Ridley *top 10 episode* [Ep 570]
Talking to kids about sex can feel overwhelming—but avoiding the conversation doesn’t make it easier. In this replay episode, Megan Michelson and Mary Flo Ridley break down how to approach these important topics in a way that feels natural, age-appropriate, and shame-free.Instead of relying on a single, awkward “talk,” they encourage parents to build an ongoing dialogue that evolves as kids grow.
Live Your Life, Take Notes, Tell Strangers: Tim Hawkins on Comedy and Parenting [Ep 569]
Today on the podcast, I’m joined by comedian Tim Hawkins, who has been making people laugh for over three decades. With years of life, family, and stage experience behind him, Tim brings humor and perspective to everything from parenting to personal growth.We dive into his family life, including the story of how he met his wife, and reflect on the journey of raising kids, including the rewarding
Navigating Homework Battles, Understanding Executive Function & Helping Teens Succeed :: Dr. Matthew Housson [Ep 568]
Why does homework and school in general turn into a battle in so many homes?In this insightful conversation, Dr. Matthew Housson breaks down what’s really going on when kids struggle with homework—and why it’s often not a discipline issue at all. Instead, many challenges come down to executive function skills—things like planning, focus, emotional regulation, and the ability to start and finish t
When You've Had Enough Hard :: Kirby Kelly [Ep 567]
What do you do when life doesn’t just hand you lemons—but keeps throwing them at your face?Today, Kirby Kelly joins us to share about her new book, The Fabric of Hope. After unexpectedly losing her mom, Kirby turned to Scripture to find hope in a season that felt unbearable. With a Master’s in Theology, she began searching for truth and hope right in the middle of her pain.When life unravels, it
How to Set Boundaries Without Cutting People Off :: John Townsend *top 10 episode* [Ep 566]
As moms, we are like a life support system for our kids. To keep our families healthy, we need to be healthy. A key part of our overall well being is setting healthy boundaries. But boundaries are hard. They require uncomfortable, direct conversations. We may need to put a limit on really good things or draw a line in the sand with our in-laws or parents. My guest, Dr. John Townsend literally wro
Parenting Through Divorce: Helping Kids Heal, Co-Parent Well & Trust God :: Vaneetha Risner [Ep 565]
How do you parent your kids through a story they didn’t choose?In this honest and hope-filled conversation, Vaneetha Risner shares her journey of raising two adolescent daughters as a single mom after divorce. She opens up about the pressure to “hold everything together,” the tension of co-parenting with different values, and the deep questions kids ask about God in the middle of pain.This episod
Vision and Values | Clarity Series (Part two) with Nadya Dickson [Ep 564]
In part two of my interview with Nadya Dickson, we dive deeper into how Christian moms can lead their families with clarity by identifying their values and creating a vision. Values and vision go hand in hand. Whether we’ve named them or not, every family operates from a set of values. Nadya explains that when we take the time to identify and name the values that matter most to us, they become a
Motherhood Is an Assignment, Not Your Identity | Clarity Series (Part One) with Nadya Dickson [Ep 563]
Many women today are running at full speed—balancing motherhood, work, leadership, and countless responsibilities—yet still feel like they are barely surviving. In this powerful conversation, purpose strategist Nadya Dickson shares how women can move from survival mode into clarity and confidence by rediscovering their God-given identity.One of the most powerful reminders from this episode: mothe
Finding Your Purpose and Authentic Self in Motherhood with the Enneagram :: Suzanne Stabile *top 10 episode* [Ep 562]
In this episode, Suzanne Stabile, internationally recognized Enneagram expert and mom of four adult children, shares her personal story and how the Enneagram has shaped her approach to parenting. She explains that the Enneagram isn’t about changing who we are, but about understanding how we see the world and choosing how to act with intention. She reminds us that there’s no one right way to paren
School Choice Series: Public School Options with Emily Fenlaw:: [Ep 561]
In part three of my School Choice Series, I sit down with my friend Emily Fenlaw to talk about all things public school. With four children who have experienced everything from traditional public school to the talented and gifted program, an all-girls school, and an arts-focused school, Emily has navigated the many options and transitions that public education can offer.She also shares candidly a
School Choice Series: Private to Public School with Misty Persefield:: [Ep 560]
In part two of my School Choice Series, I sit down with Misty Persefield, a mom of three, to talk candidly about navigating school choice from the early years through high school. Misty shares her family’s journey through private and public schools, the fears she faced, and the peace that came from trusting God rather than comparing herself to others. This conversation offers reassurance for moms
School Choice Series: Homeschool to Private School with Kris Habashy :: [Ep 559]
In episode one of my School Choice Series, Kris Habashy shares her family’s journey from homeschooling to Christian private education. From navigating dyslexia to the challenges of transitioning middle schoolers, Kris offers a heartfelt, honest look at the joys, struggles, and unexpected growth that come with trusting God in your educational choices.My hope with this series is to share a variety
Parenting a Spicy Child: How to Stay Calm, Set Boundaries, and Keep the Connection :: Mary Van Geffen [Ep 558]
Parenting a spicy child can feel overwhelming, isolating, and exhausting, especially when traditional parenting advice just doesn’t work. In this episode, Mary Van Geffen joins us to talk about what it really means to parent a strong-willed, spirited, intense child without losing yourself or crushing their spirit.So often, as moms, we unknowingly tie our identity and worth to how our children beh
Paul David Tripp on the Everyday Habits That Shape Your Marriage *Top 10 Episode* [Ep 557]
*Republishing our most downloaded episodes, one a month this year*Whether you’ve been married for a few years or are approaching a milestone anniversary, a healthy marriage takes intentional work. Marriage isn’t built in the big, dramatic moments, but in thousands of small habits and daily interactions that over time lead to either a God-honoring, joy-filled relationship—or one marked by strain a
How to Help Anxious Kids: Max Lucado on Parenting, Faith, and Finding Peace [Ep 556]
Are we living in the most anxious generation ever? In this powerful and hope-filled conversation, Max Lucado joins us to talk about anxiety, mental health, and the unseen struggles so many kids and teens are facing today—and what parents can do about it.With constant access to phones, social media, and nonstop information, anxiety often shows up sideways in our kids through anger, withdrawal, or
How’d I Miss That? Parenting Perspective, Praying for Your Kids & Trusting God’s Process :: Cynthia Yanof [Ep 555]
My friend and Sidetracked podcast co-host, Cynthia Yanof, joins me to discuss her new book, How’d I Miss That?Cynthia shares hilarious and poignant stories about family and kids that help uncover deeper truths—reminding us that God has a plan, and there’s no formula for this parenting journey. We often stress over things that feel big at the moment, like preschool registration or making the “righ
People Skills That Strengthen Friendships, Marriage, and Family :: Debra Fileta [Ep 554]
Moms, life throws us into so many conversations every day…Talking with our kids, navigating our husband’s work party, connecting with other moms, or building our own friendship. All of these moments show who we are and how we communicate.Today, Debra Fileta, counselor, author, and podcaster, joins me to share practical tips on how to communicate effectively with friends, family, and loved ones. In
Overwhelmed at Christmas? The Women of the Bible Who Understand :: Mary DeMuth [Ep 553]
In this episode, author, podcaster, and speaker Mary DeMuth returns to share the inspiration behind her latest work, which spotlights overwhelmed women in the Bible—women whose stories have often been minimized or overlooked. From Mary the mother of Jesus to Hagar to the widow with two mites, these women model faith, resilience, and wholehearted trust in God.We talk about how Christmas can be both
How to Feel More Secure in Your Marriage and Family :: Marc Cameron [Ep 552]
In today’s episode, I sit down with Marc Cameron, a Licensed Marriage and Family Therapist, to explore one of the most influential (and often overlooked) elements of our emotional lives: attachment styles. Drawing from more than 80 years of research, Marc breaks down how our earliest experiences with our families shape the way we connect, communicate, handle conflict, and relate to the people clos
The Case for Miracles, Christmas, and Faith :: Lee Strobel [Ep 551]
In this episode, I sit down with bestselling author and investigative journalist Lee Strobel to explore some of the most profound questions of faith: Are miracles real? What evidence supports the Christmas story? What are angels like? Lee was famously an atheist, and when his wife came to faith in Christ, he set out to prove her wrong. In the end, he discovered that the evidence for Jesus was too
What Comes Next When Life Falls Apart: An Honest Conversation with Jess Connolly [Ep 550]
In this powerful and deeply honest conversation, Jess Connolly—author, podcaster, and speaker—invites us into a season of her life marked by heartbreak and uncertainty. Jess opens up about the winter of 2023, when her husband experienced panic attacks, heart issues, and a mental health crisis. At the same time, her family was facing major loss as her stepfather passed away after heart surgery, whi
The Type C Mom: Finding Peace Between Perfection and Chaos :: Ashleigh Surratt [Ep 549]
As a young mom, I felt the tension of wanting to have it all together: the boys in matching outfits, the house spotless, and dinner on the table. But no matter how hard I tried, it always felt just out of reach. Today, Ashleigh Surratt joins me to talk about what it means to be a Type C mom — a blend of Type A and Type B — and how this mix shapes the way we experience motherhood. She is a mom and
How Churches Can Reflect Every Family: Disability Inclusion with Sandra Peoples [Ep 548]
When life doesn’t go as planned, it can be hard to see where God is working. In this powerful conversation, Sandra Peoples, author, special needs mom, and ministry leader, opens up about her journey from growing up with a sister with Down syndrome to parenting a son with autism.Sandra shares how her family’s story revealed a gap in the church for families impacted by disability, and how God calle
Katherine Schwarzenegger Pratt on Bravery and Motherhood [Ep 547]
In this episode, New York Times bestselling author Katherine Schwarzenegger Pratt joins us to talk about parenting, faith, and finding courage, especially in the spotlight. Katherine opens up about her new children’s book, Kat and Brandy, an inspiring story about overcoming fear, bravery, and the bond between animals and humans.She shares how growing up in a politically influential family shaped h
Love, Limits, and Delight: What Grace-Based Parenting Really Looks Like :: Cody Kimmel [Ep 546]
What does it really mean to parent with grace? Does choosing grace-based or gentle parenting mean we throw out discipline or become permissive? In today’s episode, Cody Kimmel and I, explore the deep spiritual truths behind parenting the way God parents us, full of grace, full of truth, and full of delight. Parenting is not about perfection. It’s about partnering with God in the work He’s doing i
How to Stay Informed of the News without Anxiety or Cynicism :: Kathleen Wadkins [Ep 545]
In today’s episode, we’re joined by Kathleen from The Pour Over, a news outlet known for delivering the world’s biggest headlines with clarity and Christian perspective. We unpack the emotional weight of our 24/7 news cycle, especially in a world where social media pulls on your emotions and algorithms scream, “Why aren’t you talking about this?”. Moms are expected to stay informed, care deeply,
From Overwhelmed to Anchored: Replacing the Lies of Motherhood with God’s Truth :: Erica Gwynn [Ep 544] :: Erica G
In this episode I chat with the lovely Erica Gwynn, author, podcaster, and mom about her new book That’s Just Not True. She shares how easily we start believing lies about our worth, purpose, and identity. From the pressure to “have it all together” to the quiet voice that whispers “you’re missing out” or “you’re not enough,” the conversation dives deep into how these thoughts take root — and how
Strengthening the Relationship with Your Adult Child :: Kathy Cunningham [Ep 543]
Is it too late to rebuild your relationship with your adult child? What if there’s grief, resentment, or even silence between you?In this episode, Kathy Cunningham, a Christian counselor, ordained minister, coach, and inner healing ministry leader shares her deeply personal journey of healing, transformation, and restored connection with her adult children. Kathy went through a journey with both o
Loving Women Impacted by Unexpected Pregnancy :: Amy Ford [Ep 542]
What happens when love meets fear head-on in the midst of an unplanned pregnancy? Today, Amy Ford, from the ministry "Embrace Grace" is here to share her own personal testimony and how God is moving through local churches to love on women. Amy’s own story of an unexpected pregnancy that ends in total redemption is amazing. From that she started Embrace Grace, an organization that provides baby sho
Is This Normal Teen Behavior—or a Red Flag? :: Mark Gregston [Ep 541]
Have you ever felt like your teenager is pulling away, and no matter how much you talk, nothing seems to get through?In this episode, we’re joined by Mark Gregston, a ministry leader who has spent over 50 years walking with teenagers through crises, often welcoming them into his home. His insights challenge a lot of the assumptions we make about parenting teens. Mark reminds us that relationships
The Role of Parents in Youth Sports :: Ed Uszynski and Brian Smith [Ep 540]
Is your child really doomed if they don’t start soccer by age 2? Do you feel the constant pressure to sign your kids up for the “right” teams and keep pace with the families around you?In this episode, longtime youth sports leaders Ed and Brian pull back the curtain on the fear-driven culture so many parents get caught in. They challenge the myth of early specialization and share a hope-filled vis
Reclaiming Sex Ed: Teaching God’s Truth About Bodies, Boundaries & Identity :: Kristen Miele [Ep 539]
Do you feel embarrassment or shame around talking to your kids about sex? Do you wish someone else could come talk to them for you? Well today Kristin Miele is here to share her curriculum called Sex Ed Reclaimed. Kristin very reluctantly dove into this topic, she kept trying to run from it but God kept putting her in spaces to teach the truth of how our bodies are made. Here is some of what we co
If You're Tired of Feeling Like You Don't Measure Up.. :: Hosanna Wong [Ep 538]
Who does God say you are? And how do you step into your true identity when the world (and even yourself) have told you otherwise? If you (or your kids) feel unseen, unworthy, or unwanted, this episode is for you.In this powerful conversation, Hosanna Wong shares her journey of growing up on the streets of San Francisco with a father who battled addiction, only to see God transform his life and spa
How to Declutter Clothes, Pantries, and Memories :: Tara Bremmer [Ep 537]
Do you ever feel like clutter is taking over your home? In this episode, Tara Bremmer, professional organizer is here to dive into the heart of decluttering. We will talk about where to start if your home feels out of control, and how to tackle overwhelming projects in small, manageable steps instead of turning your whole house upside down. You’ll also hear tips for pantry organization, dealing wi
How to Stop Shame Spirals :: Dr. Curt Thompson [Summer of Mentorship Wk 6]
Our kids begin to feel and respond to shame as early as 15 to 18 months of age. Those early moments can begin a lifelong struggle with feeling unworthy, inadequate and unlovable. Shame also disintegrates us (separating our thinking brain from our feeling brain) and isolates us from others. My guest is Dr. Curt Thompson, a psychiatrist and expert on the effects of shame and how to find freedom from
A Pep Talk for Reading the Whole Bible :: Tara-Leigh Cobble [Summer of Mentorship wk 5]
Have you read the whole Bible? That was the question my guest Tara-Leigh Cobble struggled to answer while talking to a pastor friend. As she thought back through her life growing up in a Christian home, being involved in church and now working in full-time ministry, she couldn’t say for sure that she’d really read ALL of the Bible. So she started a chronological reading plan to read it all, even t
Healing Past Wounds for More Freedom :: Jennifer Barnett [Summer of Mentorship wk 4]
There is often a disconnect from what we read in scripture and how we experience life. God says, “I have not given you a spirit of fear,” but we keenly feel fear and anxiety. We know that God has saved our souls through Christ's death and resurrection, but we still feel like past wounds/choices/lies come between us and hearing His voice. One powerful way to work towards freedom in these areas is t
Learning to Listen to God's Voice :: Kelsey Phillips [Summer of Mentorship wk 3]
A few years ago, my friend Kelsey Philips hit a crisis in her life. She felt physically unwell, depressed and desperate for healing. She connected with a missionary couple from her church who prayed with her and over her for two hours. It was in that prayer time that Kelsey recognized God’s voice for the first time.“He had been speaking to me for a long time. I just didn't know it was him. When yo
When You Don't Know What to Pray :: Jodie Berndt [Summer of Mentorship -wk 2]
We know that God’s word is living and active. Today’s guest Jodie Berndt takes us through using Bible verses as prayers that can powerfully influence your children’s lives. There is so much encouragement in this episode for standing on the truth of God’s word and relying on scripture to help shape your children, teens and adult children. Of course, we as moms can’t help but be changed when we hide
How Holiness Helps Mothers :: Jackie Hill Perry [Summer of Mentorship--wk 1]
If God is holy, then He can’t sin. If God can’t sin, then He can’t sin against you. If He can’t sin against you, shouldn’t that make Him the most trustworthy being there is?I’m thrilled to have Jackie Hill Perry back on the podcast to share about her much anticipated book, “Holier Than Thou”.She walks us through Scripture, shaking the dust off of “holy” as we’ve come to know it and revealing it fo
The Bible Simplified : Going Deeper in Faith, Teaching Kids the Bible, and Seeing Jesus in Every Story :: Zach Windahl [Ep 530]
Do you long to go deeper in your faith and help your children fall in love with Scripture — not just the stories, but the whole story? Today Zach Windahl shares what led him to dedicate years to studying scripture. He emphasizes the importance of simplifying the Bible for others, particularly for those who feel overwhelmed or confused. After moving to Australia and enrolling in a transformative Bi
Helping Your Teen Choose College with Purpose, Not Pressure : Insights from a College Strategist :: Shellee Howard [Ep 529]
Many of you have been on this journey with me since the potty-training days, and now you’re facing the incredible milestone of sending your kids off to college. In this episode, my friend Shellee Howard joins us to discuss the complexities of the college application process, the importance of early preparation, and strategies for securing scholarships and financial aid. Shellee shares her journey
Witnessing Hope: How Compassion Transforms Families :: Nicki Koziarz [Ep 528]
Knox and I recently had the incredible opportunity to go on a Compassion International vision trip to El Salvador. Today, I’m joined by my friend Nicki Koziarz to help recap this life-changing experience.Nicki is an author, Bible teacher, and podcaster—and also a mom of six, including three boys adopted from Haiti. She brings a powerful perspective on the global impact Compassion is making and the
TALK to Raise a Reader: How to Build Strong Reading Skills at Home :: Maya Smart [Ep 527]
Kids all read at different ages, stages, and times, but how can we, as parents, ensure they are getting all the tools and skills they need to become great readers? Today, Maya Smart joins me to talk about her new book Reading for Our Lives. She delves into the science of how kids become not just readers, but also comprehend and think critically. Here is some of what we cover:
Why you are your chil
Can We Keep Teens Safe on Social Media? What Every Parent Needs to Know from Meta :: Tara Hopkins [Ep 526]
In this episode, I sit down with Meta’s Global Director of Public Policy, who also happens to be a mom of two teenagers, to discuss the realities of raising kids in a digital-first world. There is a lot that goes into ensuring our teens are safe online, and Tara explains how Instagram is becoming a leader in this arena. Whether you’re worried about screen time, inappropriate content, or online bul
Help! My Kids Don’t Know How to Do Anything : Building Life Skills This Summer :: Katie Kimball [Ep 525]
Today Katie Kimball is here to show us how to help our kids gain life skills that last and contribute to the family. Katie founded a program called Life Skills Now which covers topics from oil changes, to cooking, to entrepreneurship. She shares that competence equals confidence and with the rise of anxiety and depression, we want to give our kids all of the confidence and skills to succeed in thi
Craving Peace? How Sabbath and Nature Can Restore Your Soul :: Eryn Lynum [Ep 524]
Today Eryn Lynum joins me to share about the beautiful connection between nature and rest. Sabbath has become such a hot topic right now but Eryn had to learn from age 14 how to rest like her life depended on it when she was diagnosed with Addison's disease. She is now a homeschooling mom of four, a master naturalist, author, and business owner. Her family is committed to their family values and w
Navigating Senior Year: College Prep, Family Talks, and Faithful Waiting :: Lee Cordon and Barrett Ball [Ep 523]
Today we are live and in person in my office with Lee Cordon and Barrett Ball! My real-life friends have created a comprehensive guide for senior year and beyond. We cover the logistical, emotional, and spiritual challenges that every family walks through—from managing the college application process to preparing for big transitions at home. This conversation is packed with practical tips, encoura
Helping Kids Do Hard Things, Strong-Willed Kids, and Growing Through Failure :: David Thomas & Sissy Goff [Ep 522]
Today our favorite counselors, David Thomas and Sissy Goff, are back to talk about their new project- children’s books! So much has happened over the last few years and they are beginning to see the onset of anxiety drop to age 6 from 8 years old previously. They created these books to give kids the words and emotional tools to do hard things and decrease anxiety, including a golden retriever feel
From Blockbusters to Blanket Forts: Patricia Heaton on Parenting, Faith, and Comedy [Ep 521]
Today Emmy-winning actor Patricia Heaton joins us for a candid conversation on motherhood, career, and raising four boys. We talk about the pressure parents feel to over-schedule kids, the beauty of simplicity (just give them a cardboard box!), and how God ordered her journey through motherhood and acting. She and her husband, David Hunt, are in the business of producing movies and directed Unexpe
The Shift: Overcoming Self-Sabotage, Imposter Syndrome, and Critical Inner Monologues :: Mary Marantz [Ep 520]
Do you often feel like something is holding you back? You can’t quite get to where you want to go professionally, relationally, or in personal habits and goals? Today Mary Marantz is here to tell us about the mental shifts that change everything. Mary’s story is riveting from growing up in a single-wide trailer in the mountains full of dirt and memories to Yale law school, she has stories to tell!
When Friendships Get Messy: Healing, Humor & Finding Your Chicken-Fried Women :: Melissa Radke [Ep 519]
Get ready to laugh! Today Melissa Radke joins me for a hilarious and heartfelt conversation. Her new book Chicken-Fried Women will make you giggle, cry, and think about the women and friendships in your life. We cover many hilarious topics including spray tans, garage sale bras, swim gym, southern church in the 80’s, and laundry on the couch. At the heart of the book is how to navigate adult frien
Mean Girls, Mom Roles & Modern Friendship: Coaching Kids Through Conflict :: Dr. Kelly Jameson [Ep 518]
Today Dr. Kelly Jameson joins me to help us understand the many dynamics of teen friendships. Although this episode mainly applies to girl moms there is advice for the boy mom in this episode as well! Kelly is a trained systems therapist who practices narrative therapy and cognitive behavioral therapy. Through her many years of listening to families and teens, she has learned how to navigate the d
Walking Through Grief: Coping, Comforting Kids, and Embodied Emotions :: Erin Nelson and Colleen Montague [Ep 517]
Grief is a journey that no one wants to walk, yet so many of us will experience deep loss in our lifetime. In this episode, Colleen and Erin have an open and honest conversation about Erin’s journey through unimaginable loss—losing her husband in a plane crash, navigating her children’s grief, the heartbreak of her mother’s suicide, and later, the devastating loss of her son in a car accident.Thro
From Believer to Disciple: Following Jesus in Everyday Life :: Courtney Garrett [Ep 516]
Do you often desire to disciple your neighbors, friends, or acquaintances but don’t know how? Today Courtney Garrett joins me to talk about her amazing tools to help Christians invite people into going deeper with Jesus. She is an accidental homeschool mom with years of ministry experience who saw a need for discipleship tools. Often people have grown up in church and pieced Bible stories together
Mothering Autism: Navigating Grief, Marriage, and Community :: Carrie Cariello, Kate Swenson, and Adrian Wood [Ep 515]
Do you have a child with autism or neurodivergent tendencies? Do you have a friend with a child that needs support but you're not sure how to show up? Today Carrie, Kate, and Adrian are here to share their deeply personal stories about their kids and how autism has shaped their families. The amazing thing is each of their experiences is so different- and each of them has approached this diagnosis
The Truth About Baby Sleep: Breaking Myths, Balancing Attachment and Restful Nights :: Eve Squires [Ep 514]
Is it possible to have a well-rested baby without sacrificing attachment? Are you an exhausted mom who struggles with the nighttime routine? Today Eve Squires, a sleep consultant with over fifteen years of experience, shares her journey and approach to improving infant sleep without resorting to harsh methods. Sleep is one of the most debated parenting topics, and in the past, I have avoided this
From Chaos to Calm: Practical Tools to Manage Anger and Overwhelm in Motherhood :: Elizabeth Andreyevskiy [Ep 513]
Do you feel like you’re reacting instead of responding, constantly putting out fires, and struggling to manage your emotions—especially anger? Today Elizabeth Andreyevskiy joins me to share her journey from explosive to calm in motherhood. Maybe you’ve tried counseling, read the books, and learned the tools, but implementing them in real life still feels impossible. This podcast is packed with pra
Modeling Faith: Family Spiritual Habits that Stick :: Chris Pappalardo and Clayton Greene [Ep 512]
Do you want to lead your home well spiritually but are not sure how? Do you need more creative and fun ideas on how to point your kids to Jesus? Today, Chris Pappalardo and Clayton Greene join me to talk about spiritual rhythms with our kids. They share plenty of ideas on creating a space for spiritual growth that doesn't need to be a checklist-driven, box-checking exercise. Their new book discuss
Perimenopause Guide: Managing Symptoms, Emotional Changes, and Weight Gain During Hormonal Shifts :: Dr. Kamilia Smith [Ep 511]
Have you ever been to your doctor or OBGYN and felt that your symptoms were dismissed? Do you know how to identify the main issues of perimenopause and menopause?In this follow up episode with Dr. Kamilia Smith, we continue our deep dive into perimenopause, exploring how it impacts women's emotions, physical changes, and overall well-being. She clearly breaks down some of the hormonal fluctuations
Flipping the Switch to Hope: from worst-case to unimaginable good :: Heather MacFadyen [Ep 510]
I don’t often do a solo podcast but God has been working on my heart when it comes to parenting teens and expectations and I felt prompted to sit down and share what I am learning with you all. So often as parents, we live in a worst-case scenario mindset, when it feels like the dreams and expectations for a child's future are not aligning with the present. We obsess over baby monitors, teen frie
Helping Kids Connect with Their Grandparents :: Isabel Tom [Ep 509]
Do you feel that it is hard to connect with your aging parents? Are your kids and grandparents not communicating well through the generational gap? In this episode, Isabel Tom, author of The Value of Wrinkles shares insights into her background, her work with the elderly, and her experience growing up in a multigenerational household. She gives a unique perspective of how much joy and life we can
Generational Healing: Becoming the Mom You Needed :: Melanie Shankle [Ep 508]
Have you struggled to break free from generational trauma or sin? Do you find it challenging to help your kids navigate tough situations at school and in sports?Today, author Melanie Shankle joins us to share insights from her new book, Here Be Dragons. Her story is one of both deep trauma and undeniable evidence of God’s provision—placing the right people in her life at just the right time. It wa
Discovering the Gift of You When You Feel Lost in Motherhood :: Chrystal Evans Hurst [Ep 507]
Do you often feel like you give everything to your family but don’t know what you enjoy? Have you lost your spark for life that you felt in your youth? Today, Chrystal Evans Hurst is here to share her journey and story from a single mom to a life filled with the passions and purposes that God has placed inside of her. So often as women we feel the pull of family, career, and household duties and
How the Twelve Steps Offer a Surprising Path of Transformation :: Ian Cron [Ep 506]
Did you know that 12-step programs are for anyone? Do you feel like your life has spiritual direction or are you just floating through surviving? Today I am excited to have Ian Cron who is an author, speaker, trained psychotherapist, songwriter, and Episcopal priest here. Ian shares his own journey into addiction and sobriety and how that process prompted him to write his newest book The Fix to he
Hosting Tips to be the Hangout House :: Logan Wolfram [Ep 505]
Do you feel like it takes too much time and energy to host? Does having people in your home stress you out or seem out of reach?Today Logan Wolfram joins me- she is an author and speaker that knows how to host well. We met long-long ago at a blogger’s conference before the podcasting world was even a thing. I have been drawn to her knack for pulling people into her home and sat down to glean her w
When You Need Personal Revival :: Cleere Cherry Reaves [Ep 504]
As we enter a new year do you feel stuck or like last year did not go like you intended it to? Are you dealing with disappointments and finding it difficult to see God in your situation? Today Cleere Cherry Reaves, author and podcaster, joins me to talk about how God’s word is the most powerful tool in shifting our focus and seeing the Lord in our everyday circumstances. In her new book Revive sh
Unpacking Moms' Mental Load :: Dr. Morgan Cutlip [Ep 503]
Do you feel like your mind is full of tasks making it hard to focus and be present with your family? Do you struggle to articulate what you need, feel, or want from your spouse? Today, Dr. Morgan Cutlip is here to help us navigate the topic of mental load specifically as moms. Morgan is a psychologist and highly sought after relationship expert. Her book Love Your Kids Without Losing Yourself help
Processing Grief, Infertility, and Loss in Community :: Julie Fowler [Ep 502]
Have you or a friend ever walked through a season of infertility and grief? Do you often wonder what to say when a friend is walking through loss of any kind? Today my friend Julie Fowler is here to talk about her heartbreaking (but hopeful) story of motherhood and how God used her story to help people navigate loss. Julie has faced miscarriage, adoptions that fell through at the last minute, and
Moms and the Best Christmas Pageant Ever :: Dallas and Amanda Jenkins [Ep 501]
Today my conversation with Dallas and Amanda Jenkins is a powerful reminder that the Christmas story still needs to be told thousands of years later. Dallas is the acclaimed director, writer, and producer of The Chosen, and now the heartfelt movie The Best Christmas Pageant Ever. The movie is based on a book read for years in the Jenkins’ house (and many households worldwide). Twenty years ago Ama
Finding God Faithful in All Stages of Motherhood :: Leslie Johnson [Ep 500]
I can’t believe it but today we are celebrating 500 episodes of Don’t Mom Alone! I am bringing back my very first guest and mentor Leslie to “recap” the last eleven years. Leslie had been encouraging me from before I started this podcast and her fingerprints are all over my motherhood. We get an update on her life and she shares how to navigate the empty nest phase.Leslie reminds us of Psalms 16:6
Building Healthy Relationships by Exploring Adult Attachment Patterns (Part 2) :: Charissa Lopez [Ep 499]
Today we continue last week's episode in Part 2 with my friend Charissa Lopez. If you missed part one you can listen here to catch up Click Here for Part 1. Charissa Lopez is a Licensed Professional Counselor in Dallas specializing in play therapy, EMDR, emotionally focused family therapy, and trauma-informed care. She is full of wisdom and the science to explain why we respond and parent in spec
Building Healthy Relationships by Exploring Adult Attachment Patterns (Part 1) :: Charissa Lopez [Ep 498]
Do you ever wonder why you respond the way you do to your kids? Do you feel like there are things to process from childhood but don’t have the words to explain those feelings? Today Charissa Lopez, a Licensed Professional Counselor in Dallas joins me. She specializes in play therapy, EMDR, emotionally focused family therapy, and trauma-informed care. She is full of wisdom and the science to expla
Confidence in Parenting Decisions :: Laura Wifler [Ep 497]
Do you struggle with discontentment and comparison in motherhood and beyond? Do you constantly second guess the best way to raise your kids in regards to food, education, health, and even naptime?Today, Laura Wifler, from Risen Motherhood is here to talk about her new book written with her sister-in-law Emily Jensen. We start by breaking down the framework they introduce in the Gospel Mom and how
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