Everyday Ayurveda and Yoga at Hale Pule
Everyday Ayurveda and Yoga at Hale Pule is a podcast on holistic healing hosted by Myra Lewin, founder of Hale Pule School of Ayurveda and Yoga. The show explores how Ayurveda and Yoga work together to promote peace and well-being. Each month, Myra shares insights from her experience as a teacher and healer, guiding listeners to connect with their spirit and find inner clarity.
Episodes
Overcome Codependency for Honest Relationships
Why do people you love most also sometimes frustrate you most?Perhaps you find yourself in the same "toxic" relationship patterns, whether with romantic partners, friends or family.In this episode, Myra responds to listener questions about relationships, exploring how to be fully engaged in a relationship without losing your Self.You’ll learn about the pitfalls of codependency, what make
Moving Through Self-Sabotage (Kleshas Explained)
You have a vision for your life. Being happier, healthier, or doing work that feels meaningful. So why do you feel stuck?It starts with the voices following you around:🌿 "I can't do it"🌿 "I'm not enough"🌿 "I don't know how"These thoughts shape the actions we take — or don't take.They originate from the kleshas, the afflictions that overwhelm the mi
The Dharma of Parenting
Parenting is one of the most challenging and rewarding roles we can play in this lifetime.When approached with consciousness and care, parenting contributes to our soul’s evolution, bringing us deep meaning and purpose. Unfortunately, the challenges of parenting make it easy to fall into extremes such as becoming overly controlling or going on autopilot.Rooted in decades of experience working with
Finding Your Path in Life: Swadharma
What is your path? In this episode, Myra explores swadharma, your unique path rooted in your nature. This month, you’ll learn:What swadharma actually meansHow modern conditioning can disconnect you from your pathWhy following another person’s dharma creates fearThe role of Ayurveda and Yoga in gaining clarity and the ability to follow your own pathWhere courage to follow your path comes fromA simp
Exploring Nidra: Sleep Solutions from Ayurveda
Experiencing insomnia, restless nights, or waking up feeling tired even after a long night's sleep?Have you noticed how sleep issues often come and go with stress, overstimulation, or irregular routines?From Ayurveda, we know sleep disturbances aren’t random or something to override with quick fixes.Nidra, or rest, is one of the four pillars of health. It's essential for balanced agni (d
Sattvic Goal Setting With Ayurveda
Not a big fan of New Year's resolutions? Do you end up overdoing it, then dropping all of them by mid-January?That's because the attitude you're approaching goal-setting with is often not grounded in body, mind, and spirit. Most people set goals from the outside, which creates excess agitation and stimulation coming from rajas.There's an alternative to it: envisioning your year
What Progress Looks Like With Ayurveda
Would you like to know the signs to look for when you're starting to heal with Ayurveda?Transformation and healing can be subtle, steady, and accumulative. It's not necessarily fireworks and dramatic.In this episode, Myra Lewin shares how progress unfolds through small daily choices, and why the most profound shifts often happen quietly inside us. When we change how we eat, sleep, speak
The Inner Path of Yoga: Svadhyaya and Ishvara Pranidhana
In Yoga, daily actions become sacred moments we experience with awareness and surrender.In this episode, Myra Lewin explores two of the niyamas from Patanjali’s Yoga Sutras: svadhyaya (self-study or reflection) and ishvara pranidhana (surrender to the divine). Together, they illuminate the inner path of Yoga: refining the mind so it doesn't run (or ruin) the show, but instead serves the heart
Move Forward Through Uncertainty and Stress with Stability
What do you do when life feels unstable and stressful — when plans fall apart, circumstances shift, and fear tempts you to put everything on hold?In this episode, Myra shares how Ayurveda and Yoga practices provided an anchor through her journey of moving from Hawaii to New Zealand, being locked out during the pandemic, and navigating unexpected chapters across Australia, Portugal, Mexico, and fin
Yagna, Daan and Tapas: Ancient Teachings for Modern Living & Healing
What does it mean to live a life with purpose or dharma?Ayurveda and Yoga go beyond symptom management and these practices invite transformation. They create a connection to spirit that sustains true health.In this episode, host Myra Lewin explores three foundational practices of dharmic living: yagna (sacred offering), daan (generosity and circulation) and tapas (discipline and transformation). T
Career Stories: How Ayurveda Finds You
What if your career detours were leading you exactly where you need to be?Host Myra Lewin and Ayurvedic Health Counselors Emily and Samantha share how their past jobs — from swimming instructor to chemical engineer to headhunter — now serve their healing work.Through personal stories and through the lens of Ayurveda's wisdom, they reveal how life always takes us where we need to be. There&apo
Essentials of Ayurveda for Beginners and Beyond
Join Myra Lewin, founder of Hale Pule Ayurveda and Yoga, as she shares simple steps for Ayurveda beginners and essential reminders for practitioners who aren't applying their knowledge.If you've tried everything to remove painful symptoms and diseases such as hormone imbalances, digestive issues, mental health problems... and wonder, "Will Ayurveda help me?" the answer is yes.U
RE-RELEASE | The Art of Aging Gracefully: Posture, Walking, Digestion
A relevant re-release of a special episode on exploring the tools of Ayurveda and Yoga to grow and glow when aging instead of deteriorating.During this episode Myraji and Claudia explore:Digestion's role in graceful aging.How you carry yourself is the key to vitality.What does it mean to be in your body?The profound impact that proper posture has on your overall well-being and tips to improve
What is an Ayurvedic Health Consultation?
In this episode, Myraji is joined by Hale Pule's Ayurvedic Counselors, Samantha and Kay to explore the transformative power of Ayurvedic Health Consultations.Through compelling client stories, they reveal how this holistic approach has guided and supported people to reverse conditions many thought were lifelong burdens.The conversation highlights how Ayurvedic consultations differ from conven
Balance Masculine and Feminine Energies
Masculine and feminine energies transcend gender and offer a blueprint for wholeness and vibrant health.In this episode, Myra reveals how understanding and balancing these complementary forces transforms our relationship with ourselves and others.The true nature of masculine and feminine energies and why they're often misunderstood.How to recognize healthy or unhealthy expressions of each ene
Develop a Sustainable and Powerful Sadhana
In this episode, Myra takes us on a deep dive into the world of sadhana — a spiritual practice that can be meaningful and personal when applying the principles of Ayurveda.She unpacks why sadhana matters if you want to live a full and healthy life free from sufferings, and how to make it accessible and sustainable for you.She covers: What sadhana is, and how its meaning differs across traditions l
Re-Release: Flow with the Moon | How to Heal Difficult Menstruation and Menopause
Join Myra Lewin for a timeless exploration of mind and hormone balance in this powerful re-released episode. Learn how simple Ayurvedic and Yogic practices support natural transitions in feminine cycles. Myra shares insights on:How to move beyond PMS symptoms such as cramps, cravings, mood swings, bloating, acne, depression and irritability through presence and awareness.Understanding the special
Preserving Ayurveda: How to Spot Westernized Alterations
Ready to ground yourself in proven wisdom as you step into 2025? This conversation lights the way forward.In this illuminating episode, Myra Lewin shares her insights on what Ayurveda looks like in our modern world. Interviewed by Samantha, Myra delves into the origins of this 5,000-year-old science and how its core principles remain relevant today, beyond wellness trends and quick fixes.What does
Prajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part 2
What do ejaculation, tears and cough have in common?Join us for another unfiltered dive into the body's innate intelligence.In our second exploration of prajnaparadha (crimes against wisdom), Myra unravels more hidden health consequences of suppressing natural urges. When the mind runs the show, the body becomes unconsciously silenced.This episode speaks about what it means to reconnect to ou
Prajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part I
Feeling the urge to understand your body's deepest wisdom? Honor it.In this first episode of our two-part series on prajnaparadha (crimes against wisdom), we're getting open and candid about those "impolite" bodily functions we often suppress. Myra explores why these natural urges are your body's intelligence at work and how ignoring them hinders your health more than you
The Biggest Obstacles for Ayurveda Students | Part 2
In this second episode, Myra and Ericka continue their exploration of the challenges Ayurveda students face on their journey to becoming skilled in Ayurvedic counseling and teaching. Building on the foundations laid in Part I, they delve into:The grounding power of Sadhana (spiritual practice) in developing intuition and presence with clients.Embracing uncertainty and fostering a conversational ap
The Biggest Obstacles for Ayurveda Students | Part I
In this episode, Myra and Ericka dive deep into the roadblocks many Ayurveda students face to become effective Ayurvedic professionals. Drawing from years of experience guiding hundreds of students in Ayurvedic Health Advisor and Counselor trainings, they share valuable insights on:Why linear thinking is a pitfall, and how students can embrace a more holistic approach in Ayurveda.Moving beyond dat
Destruction and contraction, from the perspective of Ayurveda and Yoga.
In this episode, Claudia questions Myra about the value of destruction and contraction.Is it beneficial the way modern society focuses continual growth, even in self development?Are women and men different in the way we create and destroy, and manage our energy? How can we embrace this fundamental part of life that is destruction, completion, and death?Join us for a conversation that offers valuab
Relaxing into Your Life: Wisdom from Ayurveda and Yoga
In this episode, Claudia engages Myra with practical questions about relaxation in modern living such as:How can I have time for relaxation given my life responsibilities?Does a relaxed attitude sacrifice productivity?How do the gurvadi gunas affect my experience of tension and anxiety, relaxation and creativity.What keeps us from feeling worthy?What can I do to cultivate sattvic energy?Join us fo
Ayurveda and family relating
In this episode, Myra is joined by Claudia to explore the connection between Ayurveda, Yoga, and family relationships. Together, they delve into how ancient practices can foster deeper bonds and understanding within families. Claudia engages Myra with thought-provoking questions about:The significance of ahar (diet), vihar (lifestyle), nidra (sleep), and brahmacharya (discipline) in nurturing fam
Common Ayurvedic Myths
Ayurveda is an ancient approach to life that has been practiced in India for thousands of years, and now worldwide. It is a holistic method of health that focuses on balancing the body, mind, and spirit. There are many misconceptions and myths about this science that prevents people from seeking its benefits.We asked the Hale Pule team and our private community, the Hale Pule sangha, what are some
Ayurveda for Mental Health: Digesting food and life
The digestion of food and the digestion of life are intimately connected. If we're consuming food and activities that don't have prana or life force, the flow of our energy decreases. For example, if we consume heavily processed food regularly, it will affect our digestion and our mental capacity for life. It becomes a unhealthful cycle.Agni on a cellular level, allows us to process, tra
The First Step to Healing your Hormones Naturally
Why are so many women experiencing debilitating symptoms during menstruation and menopause? Is there a natural way to heal your hormones?Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Kay Hebbourn, one of our Ayurvedic counsellors at Hale Pule, as they discuss the underlying cause of hormone imbalance and what to do about it. Hear Kay's inspiring story of her h
Ayurveda and Yoga for the Householder
So, you've found Ayurveda and Yoga. Now what?In the beginning, it might be something on your to-do list, but over time, it will become the freedom to live your life in the way you want to.Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships at Hale Pule, in this uplifting episode on merging Ayurveda and Yoga with worldly life. Hear Myraj
Yoga and You: Optimizing your Practice for Life
Ever wondered what 'style' of Yoga we practice at Hale Pule? Or if you're practicing asana postures 'correctly'? These are common questions with surprising answers, and they just might change the way you practice Yoga.Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Emily Reed, Ayurvedic Health Counselor at Hale Pule, in this inspiring episode
Recentering in Turbulent Times with Ayurveda and Yoga
Join Myra Lewin, the visionary founder of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships Coordinator at Hale Pule, in this thought-provoking episode that addresses the global stress and concerns many of us are feeling. Gain insights into Myra's perspective on contributing positively without compromising self, and delve into the essence of Ayurveda and Yoga.In this enlightening
The Art of Aging Gracefully: Posture, Walking, and Digestion
Discover the profound impact that proper posture has on your overall well-being. From its effects on digestion to its role in graceful aging, you'll gain insights into how something as simple as the way you carry yourself can be the key to vitality.Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partnerships Coordinator, Claudia Nethery, as they explore a
The Prana of Possessions | How less can lead to more
Discover how to simplify life and access an abundance of energy, time, and space in this month’s episode.Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partnerships Coordinator, Claudia Nethery, as they explore how your possessions can deplete or support your life force energy, or prana. Myra and Claudia dive deeply into:Feeling consumed and held back by the
Cultivating Your Intuition Through Subtle Energy Practices
Have you ever wondered about the subtle energies that surround us and how they can impact our lives? In this episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, explore intuitive energy practices that not only Myra employs with her clients, but has made available on our 'Spark Your Intuition' Podcast, and on our website. At a tim
Tejas and Manifestation: Unveiling the Subtle Energies of Ayurveda and Yoga
Join Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, in this enlightening podcast episode as they explore the concept of Tejas and its impact on manifesting a fulfilling life through daily practices.Discover the crucial connections Myra shares, including:Understanding the relationship between manifestation and our daily practices.Recognizing th
Energy and Discipline: Unlocking Freedom through Ayurveda & Yoga
Welcome to the Everyday Ayurveda & Yoga podcast, hosted by Myra Lewin. In this special episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, engage in an enlightening discussion on energy and its relationship with discipline.Join us for a captivating conversation as student and teacher explore:Understanding energy and embracing its essen
The Harmonized Mind
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores:What is relaxation and how this relates to our agni or ojasHow to recognise when you are out of bal
Replenish Your Prana
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores:Our prana or life force - what it is and how to experience it.Your attention is a finite resourceTh
Use of the 5 senses or Cultivating Sattva
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: Awareness of your five senses and how they impact your mental and physical wellbeingThe link betwe
Nourishing our bodies
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores:Society's linear relationship to foodThe impact of how and what we eat on our inner worldHolis
Prakruti and vikruti | Our uniqueness
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: Getting hung up on knowing your prakrutiThe 4 pillars of health we look at in AyurvedaHow the prac
Conscious undoing and doing
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores:How past experiences can dictate our present choicesThe role mahagunas play in getting stuck when
Freedom through the seasons
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We dedicated 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.Listen in as Myra explores:The illusion that anything is unchangingWays to support the doshas so you can flow comfortably with seasonal shiftsHow the tools of Ayurveda and Yoga give us the courage t
🦉 #askHalePule | Why is Meal Prep and Batch Cooking Not Advised in Ayurveda?
In this episode, Myra responds to this client question: Why is meal prep and batch cooking not advised in Ayurveda? If you tend to cook your meals for the week in one go, listen in to find out why this really isn't saving you time in the long run.Each month, we select one of the #askHalePule submissions for Myra answer live and share it with youIf you haven't already checked it out, #ask
Freedom in the Kitchen | 11 Steps for Enjoying the Cooking Process
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.This month we're exploring freedom in the kitchen.If you feel like cooking is a time-consuming burden, or you'd simply like to find ways to better enjoy your time in the kitchen, tune
🦉 #askHalePule | How Do I Help My Teenager With PMS?.mp3
In this episode, Myra responds to this client question: My teenager is experiencing PMS and painful periods. I want to help her with what I’ve learned from Ayurveda, but she continues to stay up late and make poor food choicesTune in to learn how to support loved ones who are suffering, even when they don't seem receptive.Each month, we select one of the #askHalePule submissions for Myra answ
Freedom in Society | Cultivate Sattva for Harmonious Living
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.Listen in as Myra explores:How Yoga can guide us to live according to our values even when they differ from the norms in society.How an excess of tamas and rajas leads us to go along with the c
🦉 #askHalePule | Removing Tonsils?
In this episode, Myra responds to this client question: What is the Ayurvedic perspective on removing tonsils? Tune in to learn why cutting out body parts is usually not a good long-term solution to health issues.Each month, we select one of the #askHalePule submissions for Myra answer live and share it with youif you haven't already checked it out, #askHalePule was created to provide you wit
Freedom in Work | How to Have a Sattvic Relationship With Work
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.This episode is about experiencing freedom in work.What’s your relationship with work? Does it make you feel inspired? Burdened? Tethered? Indifferent? Are you looking for freedom from it? Or f
🦉 #askHalePule | I'm Afraid of Spending Money on Agni Therapy and Winding Up Disappointed (again)
Tune into this episode and receive guidance from Myra on how to chose a healing path that feels sustainable to you instead of making a decision based in fear.Each month, we select one of the #askHalePule submissions for Myra answer live and share it with youif you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable pr
Freedom in Money | How Excess Vata Dosha Blocks Financial Wellbeing
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.This episode is about experiencing freedom in money.Here's what you'll explore with Myra:The root cause of scarcity thinking.Why practicing samtosha is the key to allowing money to fl
🦉#askHalePule | Why Do I Have Cellulite?
Each month, we select one of the #askHalePule submissions for Myra answer live and share it with youif you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that r
Freedom in Speech | Satya, Svadhyaya, Ahimsa, and Viveka
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.Episode 7 in the Freedom Series is about experiencing freedom in speech.Here's what you'll explore with Myra:Why we create filters on our speech and how this obscures our truth and ab
🦉#askHalePule | Why Do I Crave Chocolate on My Period?
Each month, we select one of the #askHalePule submissions for Myra answer live and share it with youif you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that r
Freedom in Nature | Cultivate Trust in the Body's Natural Healing Genius
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. Episode 6 in the Freedom Series is about experiencing freedom in nature. Myra explores:How the 5 elements in nature express themselves in our bodiesHow the seasons impact our healthThe imp
🦉#askHalePule | Is Intermittent Fasting a Good Idea According to Ayurveda?
Each month, we select one of the #askHalePule submissions for Myra answer live and share it with youif you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that r
Freedom in Time | Use Your Fixed Number of Breaths Wisely
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The fifth episode in the Freedom Series is about experiencing freedom in time. Myra explores:The Yogic perspective on timeThe illusion of 'not enough time'Why rushing and cuttin
🦉#askHalePule | Why Am I Clenching My Jaw?
Each month, we select one of the #askHalePule submissions for Myra answer live and share it with youif you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that r
Freedom in Intimacy | Connection Through the Lens of the Mahagunas
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The fourth episode in the Freedom Series is about experiencing freedom in intimacy. Myra explores:How intimacy is about more than just sex and physical connectionWhy having sex too early
🦉#askHalePule | How Much Water Should I Be Drinking?
Introducing a bonus mini series within the Everyday Ayurveda and Yoga podcast called #askHalePule.Each month, we select one of the #askHalePule submissions for Myra answer live and share it with youif you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda con
Freedom in the Body | 10 Practices for Spaciousness and Ease
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The third episode in the Freedom Series is about experiencing freedom in the body.Myra explores:What happens when we allow fear to control usWhy more and more people are experiencing pain in t
Freedom in the Spirit | Expanding Consciousness Beyond the Ego
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The second episode in the Freedom Series is about finding freedom on each step of the spiritual path. Myra invites us to consider:Our own truthWhat spirituality really means as part of the hum
Freedom in the Mind | How Samskara Shapes the Mask You Wear
Welcome to the Everyday Ayurveda & Yoga Freedom Series.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The first episode in the Freedom Series is about freedom in the mind. Myra invites us to consider that experiencing freedom, or the lack of it, comes down to how we use our minds. She offers insight into :Wha
How to Trust YourSelf
In the past 20 months most of us have had to make big changes. There’s been change all over the planet in multiple areas of life. Change isn’t new, but for many this has felt unexpected and often incomprehensible. The result is that we’ve been forced to step into the unknown. And perhaps this is a good thing. In this episode Myra offers guidance for coming home to yourSelf.Thanks for tuning in to
Flow with the Cycles of Life
There are many cycles of life that are important to recognize as they are related to all aspects of our being, including our mental health. It brings up this notion of continual change and letting that be not only okay, but interesting and invigorating. In this episode, Myra discusses:How to value creation and destruction in equal measure.The impact of early childhood samskara, or impressions, on
How to Maintain a Sense of Self in Relationships
Have you ever had a completely unreasonable reaction to someone or something without understanding why? Do you feel like your relationships are draining you rather than nourishing you?How you interact with other people, and engage with the world in general, has everything to do with unresolved impressions from the past and how you are managing your energy.In this episode, Myra shares:How unresolv
Flow with the Moon | How to Heal Difficult Menstruation and Menopause
Why has the menstrual cycle and menopause increasingly become a source of difficulty in our lives? What is the impact of an imbalanced cycle on our mental health? In this episode, Myra discusses:How to leave behind PMS symptoms, like cramps, craving sweets, sadness, excessive. hunger, bloating, acne, depression, and irritability.Why menopause doesn't have to be experienced as an illness, or t
Dinacharya | Choose your Activities Wisely
To be alive is to act. To be alive is also to choose. Ayurveda guides us to choose our activities wisely so that we can experience healthy minds and bodies and enjoy a connection to our spiritual selves.In this episode, Myra discusses:Why feeling too busy for a routine means that a routine is just what you needHow to tune into nature's rhythm so that you can feel better in your body and mindP
How to Deal with Fear, Worry, and Anxiety
Fear is palpable these days. It's a normal part of the human experience, but it need not consume us. In this episode, Myra discusses:How to move beyond a diagnosisWhy the condition of the mind creates the condition of the bodyThe power of self-examinationHow to step out of the analytical mind and create a connection with the deepest selfThanks for tuning in to the Everyday Ayurveda and Yoga a
Everyday Sadhana | The Evolution of a Yogini
Myra shares her 35-year evolution as a Yogini, including:Why consistency in practice is everythingWhy practicing Ayurveda took her Yoga practice to the next levelHow attachment to results works against youHow practicing Yoga and Ayurveda together have supported her mental health Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more
Agni Therapy | How to Trust Your Ability to Heal
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. Click here to sign up for Agni TherapyIf you've been wanting to learn from Myra in person, this is your time! She's coming to London, Manchester and the World Yoga Festival from July 17 to August 2, with sessions on Ayurvedic cooking, energy healing, yogic living for beauty and longevity, plus in-person consult
The Path of Seva | How to Give Freely
Learn why seva, being of service, is the path of cultivating peace of mind and a sense of harmony. In this episode Myra discusses: Seva as an act of compassion and caring for others without attachment or expectation of reward Why taking care of your basic needs must come first if you wish to be of service How to give freely Why seva is the fastest way to clear samskara (impressions from the past)
How Agni Impacts the Mind
In this episode, Myra explores how the condition of our agni (the digestive fire) affects our mental health our total wellbeing. You'll learn:How digesting food is related to how you digest lifeWhy trying to fix symptoms doesn't workWhy tuning into cause and effect will set you freeHow to calibrate your system by increasing your vitality, immunity and blissfulnessThanks for tuning in to
How the Mahagunas Determine Your Mental Health
The impact of excess rajas and tamas on your mind and your ability to make live-giving choices.In this episode, Myra uncovers how the mind operates on an energetic level through the lens of the mahagunas - the 3 prime energies that compose all of nature.Why misuse of the senses reduces your mental healthThe relationship between anxiety and attachmentWhy you miss out on miracles when you put things
Understanding Disordered Eating Through the 5 Kleshas
In this episode, Myra discusses the root causes of disordered eating through the lens of Ayurveda and Yoga, including:How the commercialization of food has distorted our relationship with foodWhy compartmentalized thinking makes us less healthyWhy more is not betterHow the 5 kleshas, or afflictions, from Yoga explain the deep-seated issues with foodThanks for tuning in to the Everyday Ayurveda and
Shraddha | The Foundation of Mental Health
This episode marks the beginning of this year's series dedicated to caring for your mental health with Ayurveda and Yoga.Join Myra as she discusses:Why most illness and disease begins in the mindHow the mahagunas impact the functioning of the mindHow the intellect, memory, and willpower all work togetherWhat the Bhagavad Gita tell us about shraddha ( faith ) as a foundation for joyful livingW
Ayurveda & Yoga for Disordered Eating | With Special Guest Acharya Shunya
In a very special edition of the Everyday Ayurveda & Yoga podcast Myra Lewin is joined by Acharya Shunya, Vedic scholar and spiritual teacher, and Troy Snyder, Vedic Astrologer, to discuss healing from disordered eating patterns with Ayurveda and Yoga.In a fascinating and enlightening episode Myra, Shunya, and Troy discuss:Why estrangement from nature has disrupted our eating patterns.How to i
Exploring the Gurvadi Gunas | Cloudy (Avila) and Clear (Vishada)
The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of life. They're known as the gurvadi gunas - 10 pairs of opposites found everywhere in nature. Understanding the gurvadi gunas is one of the keys to self-healing. In this month's episode, explore how the gunas of cloudy (avila)) and clear (vishada) affect our everyday lives.Myra explains: How to
Exploring the Gurvadi Gunas | Rough (Khara) and Smooth (Slakshna)
Sharpen your self-healing skills with this month's exploration of the gurvadi gunas: smooth (slakshna) and rough (khara).In this episode Myra discusses:- Causes of common health issues like dry skin, joint pain and stiffness- The importance of even, sattvic beath in Yoga asana practice- Why mental resistance leads to a rough experience in life- The influence of ama (metabolic toxins) on the b
Exploring the Gurvadi Gunas | Hard (Kathina ) and Soft (Mridu )
The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of life. They're known as the gurvadi gunas are 10 pairs of opposites found everywhere in nature. Understanding the gurvadi gunas is one of the keys to self-healing. In this month's episode, explore how the gunas of hard (kathina) and soft (mridu) affect our everyday lives.Myra explains: How to so
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