Seen & Heard with Tami & Tessanne

Life Lessons At 42: What I'm Learning About Myself. Mar 31, 2026 1273 There’s something about this season of life that feels… different.At 42, I’m not trying to become someone new anymore.I’m learning how to be honest about who I already am.In this solo episode, I’m sharing some of the truths I’ve come to accept about myself , things I’ve learned, things I’ve unlearned, and things I can no longer pretend I don’t know.Some of them contradict each other.Some of them a

You're Sitting On More Than You Think- The Power Of Potential Mar 24, 2026 2165 What if the life you’re trying to build… already exists in pieces around you?In this episode, we explore the power of potential; not just in what we can become, but in what’s already here. From transforming a physical space to rethinking how we see our own lives, we talk about how vision changes everything.We also get honest about the shift that happens as we grow, the pull away from constant chas

Returning To Yourself (Instead Of Becoming Someone Else) Mar 17, 2026 2784 We talk a lot about becoming the person we’re meant to be.But what if part of the journey isn’t about becoming something new? What if it’s about returning to parts of yourself that were always there?In this episode, we explore the idea that life may actually be a journey back to yourself, rediscovering passions, instincts, and pieces of identity that may have been shaped, silenced, or set aside ov

10 Questions To Ask The Woman Who Raised You: with Our Mom, Christine. Mar 10, 2026 3793 In this episode, we ask our mom ten questions about her life, her dreams, her fears, her regrets, and the lessons she’s learned along the way.The goal wasn’t to talk about motherhood, but to understand her more deeply as a woman and as a person.Our hope is that this conversation inspires you to ask the important women in your life these same questions and create space for deeper understanding and

The Power of a Pause: You're Not Buried. You're Planted. Mar 3, 2026 2616 After nearly seven years without performing in Jamaica, Chronixx stepped back onto the stage and it got us thinking about the power of a pause.In this episode, we talk about waiting seasons. The kind that feel invisible. The kind that feel painfully visible. The kind where it seems like everyone is watching… but no one really knows what’s happening beneath the surface.We unpack the difference betw

Making Space for Unpopular Opinions (That Might Get Us In Trouble) Feb 24, 2026 2329 This week, we’re talking about unpopular opinions women don’t always feel safe saying out loud.Like…• Marriage doesn't magically make life easier.• Independence can feel lonely.• Motherhood isn’t always fulfilling.Not to argue. Not to shock.But to explore.Because sometimes the most controversial thing a woman can do is tell the truth about her experience.Pull up a seat. You can sit with us.Tw

The Almighty "AND" : Can Two Things Be True At Once? Feb 17, 2026 2034 What if you didn’t have to edit your feelings down to something more acceptable?In this episode, we unpack the idea that two things (or three… or ten) can be true at once. We introduce the almighty and, the simple shift from “but” to “and” that gives us permission to be whole.Because you can love your life and feel exhausted.You can adore your people and still need space.You can be okay and not ok

The Restart Episode: Because Life Be Life-ing. Feb 10, 2026 1966 Okay… we’re back.And yes, we’re starting over because that’s kind of our brand as multipotentialites.In this episode, we’re catching up on the year we had (whew), what we learned, and why this year we’re choosing better. More joy, more honesty, more alignment.We’re also sharing what Seen and Heard is becoming: a real space for conversations with therapists, doctors, entrepreneurs, and people just

Why We Don't Want To Spend Mother's Day With Our Kids!!! May 13, 2023 1841 Follow us on INSTAGRAM: https://www.instagram.com/seenandheardja https://www.instagram.com/tamichinmitchell https://www.instagram.com/thebestess Check out our video podcast on Youtube: https://youtube.com/seenandheardtamiandtessanne Check out Tami's family vlog Meet The Mitchells: https://youtube.com/meetthemitchells Download the FREE E-BOOK "HONOUR THE VALLEY" https://

Radical Acceptance: A Shortcut To Inner Peace? May 6, 2023 2761 Follow us on INSTAGRAM: https://www.instagram.com/tamichinmitchell https://www.instagram.com/thebestess Check out our video podcast on Youtube: https://youtube.com/seenandheardtamiandtessanne Check out Tami's family vlog Meet The Mitchells: https://youtube.com/meetthemitchells Download the FREE E-BOOK "HONOUR THE VALLEY" https://mailchi.mp/7e25212eecbd/honor-the-valley.

Seen & Heard: Expect Your Blessings, Random Acts of Kindness and Cussing Bad Words May 1, 2023 2298 We are in the process of REBRANDING this podcast into "Seen & Heard with Tami & Tessanne" Please bear with us while we do so. In the mean time: Follow us on INSTAGRAM: https://www.instagram.com/tamichinmit... https://www.instagram.com/thebestess Check out my family vlog Meet The Mitchells: https://www.youtube.com/meetthemitchells Download my FREE E-BOOK "HONOUR THE V

Begin Again: The Art of Picking Yourself Up and Trying One More Time, Again. Apr 22, 2023 3439 Begin again instead. Every time we start over we also attempt to erase our past or erase us or at least parts of us. I know many of us are struggling to forgive ourselves of our past mistakes or struggles or regrets. Or we wish we had been or done differently in the past. But when we look to erase these parts of our story or completely start over, we don't honor who we are today. I would not

Quit "Playing Small" and Let Your Light Shine! Apr 8, 2023 3196 Follow us on INSTAGRAM: https://www.instagram.com/tamichinmit... https://www.instagram.com/thebestess Check out my family vlog Meet The Mitchells: / meetthemitchells Download my FREE E-BOOK "HONOUR THE VALLEY" https://mailchi.mp/7e25212eecbd/honor... Visit My Amazon Storefront: Two sisters. Big feelings. Real conversations.Seen and Heard is where Tami and Tessanne talk through lif

Honour The Valley: How To Accept Where You Are On The Way To Where You Want To Be with Tessanne Mar 25, 2023 2530 You can access a free copy of Honour The Valley By Clicking the link below: https://mailchi.mp/7e25212eecbd/honor-the-valley For More content and ways to connect check out thi link below: https://linktr.ee/tamichinmitchell Two sisters. Big feelings. Real conversations.Seen and Heard is where Tami and Tessanne talk through life’s twists and turns, from parenting and partnership to purpose,

Comparison: How it Affects Our Daily Lives, Where It Stems From & Ways to Overcome It. Mar 18, 2023 2458 Hi Friends, I know it's been a while since I've showed up in this space but here I am again. "Tami Tackles Everything" is going through somewhat of a re-brand and in an effort to keep one of the loves of my life (this podcast) going, I've decided to show up with some messy action. I dont have it all figured out nor do I have the perfectly smooth intros and descriptions rea

Finding Purpose in Your Pain with Simone Clarke-Cooper Feb 16, 2021 5360 Simone Clarke Cooper is often the person asking all the questions. It was my absolute joy to sit with my friend and ask her all the questions for a change. We had a great conversation about how she has gained so much from loss, learning to cherish the "but then" moments and what it means to journey from pain to purpose. A little bit more about Simone: Simone has over 25 years of broadc

Change the Way You Eat, Change Your Life! with Sharon Feanny Feb 2, 2021 4320 In December 2019, I got the opportunity to have this beautiful conversation with Sharon Feanny. We spoke about wellness on a whole new level and what Live Fit Live Life Live Love means to her. I have had the pleasure on not only knowing Sharon but also had the chance to experience her awesome programmes like the Shakti Activation 21 Day Detox. I am so happy to announce that starting this week, reg

"Corporate to Creative"- how Jessica Hylton Leckie made the switch to "Jessica In The Kitchen" Jan 26, 2021 3025 On today's episode, I got a chance to have a conversation with Jessica Hylton Leckie from Jessica In the Kitchen. We recorded this episode back in December 2020 and believe when I say, this was NOT an interview, this was literally a conversation very close to some of the conversations we have had in the past and even recently. I love Jessica's journey from "Corporate to Creative.&qu

Trusting the Process with Adrian McDonald (@LexonArt) Jan 19, 2021 4228 I had the absolute pleasure of speaking with Adrian McDonald of Lexon Art. When sat down back in December of 2019, we had no idea how long it would take for this episode to come to life...but here it is, in perfect time. Adrian is an Artist, Writer, Film Director…a Philosophical Photographer who's ability to tell stories through his photography and short stories are simply mind blowing. His w

We Are Back!!! A Conversation About An Unprecedented Year. Jan 12, 2021 3689 We are picking back up where we left off. I am so happy to be back and to be joined by two of my faves, Tessanne and Jonno. We cover so many different topics, but generally, we are talking about how we survived this past year. This episode was recorded right before Christmas and my hope is that you relate to us and see your own experience somewhere in-between our words. Like I said, it feels so go

Christmas Chronicles with Tessanne and Jono Dec 24, 2019 3816 We wanted to bring this whole journey full circle by coming together again to chat about everything and nothing. I love sitting with these two and this time we are talking about christmas, our traditions and new year resolutions. But we also chat about refried dumplings, horseback riding and vision boarding!!! Say what??? lol. Welcome to our crazy, random world. Hope you all have a VERY MERRY Chri

Naturopathic Medicine. A Conversation About Wellness with Dr. Kimani Borland. Dec 17, 2019 4945 This week, I am joined by Dr. Kimani Borland. She is a licensed naturopathic doctor who gracefully fuses the global healing arts & philosophies with science and conventional medical care. She is also a practitioner & teacher of Vinyasa Flow & Kemetic (Ancient Egyptian) Yoga. We talk about her journey into Naturopathic Medicine, what it is and who it is for. We touch on many topics like

Living as a Multi-Potentialite. Dec 10, 2019 3898 I have been a multi-potentialite for as long as I can remember. It was only recently though, that I heard the terms "Multi-Passionate" and "Multi-Potentialite. As soon as I heard it, a lightbulb went off and I immediately felt soooooo seen. This week, I'm talking to a fellow "MP" (Multi-passionate/potentialite) he's a Doctor/Artiste/Podcaster/Tv Presenter and th

Living as a Multi-Potentialite with Mario Evon Dec 10, 2019 3898 I have been a multi-potentialite for as long as I can remember. It was only recently though, that I heard the terms "Multi-Passionate" and "Multi-Potentialite. As soon as I heard it, a lightbulb went off and I immediately felt soooooo seen. This week, I'm talking to a fellow "MP" (Multi-passionate/potentialite) he's a Doctor/Artiste/Podcaster/Tv Presenter and th

Developing Healthy Relationships With Our Children with Stefanie Belnavis Dec 3, 2019 3915 On today's episode, I am speaking with Stefanie Belvnavis, LMHC, R-DMT. Stefanie wears many hats as a Jamaican-born Dancer, Independent Artist, Disabilities Advocate, Dance Movement Therapist/Consultant, Infant and Early Childhood Mental Health Clinician and Creative Arts Therapist. We take a deep dive into the parent/child relationship, how we can break generational parenting cycles and

A Quick Catch Up Nov 26, 2019 2900 This week's episode is really light and easy. It's kind of a mash up of the week, how I'm managing Christmas preparations, is thanksgiving a thing in Jamaica? my top 5 purchases, what are my favourite songs right now? etc... as well as a rapid fire Q&A at the end. I have so many great episodes lined up for you so stay tuned. Don't forget to rate, review, subscribe and share

Random Ramble Nov 12, 2019 2994 Jonno and I are back for an episode of random ramblings!!! I'm not sure how else to explain it except that we cover everything from me grieving my music career to wether or not we would survive a zombie apocalypse. Yeah, pretty much how most of our conversations go. Hope you enjoy this easy vibe and please share, subscribe, rate and review this podcast!!! Thanks for listening.Two sisters. Big

"I Know Why You're Single, Sis!" with Nadia Stanley Nov 5, 2019 3635 This week I'm joined by Nadia Stanley, a Global TV Producer, who left her 9 to 5 to tell women "I Know Why You're Single,Sis!" I met Nadia years ago when she lived in Jamaica and we always crossed paths. Recently, I saw that she was living in LA and wrote a book!!! I immediately reached out to her and asked if I could read her book and then asked her to be a part of my podcast.

No Mix Up, Just Blended with Regina McCallum Oct 29, 2019 2719 Hey everyone. I'm so excited to be bringing this very highly requested episode to you. Regina and I have been Co-parenting Gio (Regina and Wayne's son who is now 14yrs) for many many years. In this episode, we talk a little bit about what we've done, why we think it's works and how much it has benefited us both. We mostly gush about our relationship with each other and how we&a

She Matters To Me with Dr. Chrisann Simpson Harley Jul 12, 2019 2715 Today's guest is Dr. Chrisann Simpson Harley. She is a Gynecologist, Entrepreneur who created an entire line of sanitary products (Woman's Touch and Mother's Embrace) and a woman on a mission. Not to mention, she is also an incredible wife and mother. In this episode, we talk about Dr. Simpson Harley's journey to her profession, her passion to create a product that worked for C

Transformation Boss with Stacey Hines Jul 5, 2019 4811 This might be my most personal episode yet. I am talking about my shadows or as my guest likes to call them, my "gremlins" and telling my story about a very limiting mindset I have as it pertains to money and lack. My guest this week is Stacey Hines and talking to her was transformative for me and I know it will be for you too. Stacey is the Head of Group Strategic Planning for an Invest

Dearest Doula with Stephanie Brennan Jun 28, 2019 3360 This week I am very happy to have Stephanie Brennan as my guest. Apart from being a wife and a mama of two, she is a Full Spectrum Doula, Childbirth Educatior and Yoga Teacher. Stephanie is originally from Florida and recently moved to Jamaica where she is raising her family, making a name for herself in this space and serving our women in a most beautiful, unique way. With my second child, I h

Six Month Check In Jun 21, 2019 2303 t's JUNE! Which means we are halfway through the year. I know that this time of year can trigger some real feelings of inadequacy and disappointment and a general sense of WTF AM I DOING WITH MY LIFE??? Lol it's all perfectly normal so, I decided to do a solo episode today to talk about how I cope with this Mid-Year Meltdown and just some general encouragement to hopefully guide you alon

Marshall & Me Jun 14, 2019 3214 Hey Everyone, I wanted to give you all a special treat for my BIRTHDAY EPISODE!!! Yes, its my birthday and my gift to you is this hilarious, honest, candid chat with my husband Wayne. We did a "Couple's Quiz" to see how well we know each other and sprinkled in between the questions and answers is the essence of who Wayne and I are. We've been together for so many years yet w

Six Weeks With Sarah Jun 7, 2019 4366 Hey Everyone, I'm so excited that this week, I'm joined by my dear friend Sarah (Serzi). She's recently had her first child and only a few weeks into her motherhood journey, she mentioned to me that we should do an episode about the first 6 weeks of being of a mommy. I feel like I'd forgotten a lot about that time so it was nice to discuss the feelings that may come up. This

Mommy And Me May 24, 2019 2389 This is a very candid conversation between my mom and I. IT IS NOT A PERFECT RECORDING but I feel like we still covered so many great topics. We speak a lot about parenting, marriage, losing yourself and regrets amongst other things. My mom has been one of my greatest teachers ever but she is also one of my best friends and my ultimate confidant. I really hope you take away some of the golden nugg

Wake Up & Live with Kamila McDonald May 10, 2019 4744 You're listening to Tami Tackles Everything. I'm your host Tami Chin Mitchell and this is episode number 9. Todays Guest is non other than Health Coach, Celebrity Trainer and Author, Kamila McDonald. I met Kamila years ago and she's always been someone I really liked and clicked with. A few years ago after I had my first baby, Kamila was the person who helped me to kick start my jou

Dear Tami... May 3, 2019 3792 In this episode, I'm doing a quick "Q & A" with my friend Jonno. I asked you to send in some questions and we're answering them. We could barely get through 1/4 of the questions so, I definitely see a series of "Dear Tami" coming up more in the future. Hope you enjoy this episode and as usual, I hope you have a listen, have a laugh and have a think about all the t

Friends: The Net That Works with Krissy Scott Apr 26, 2019 3223 This week I invite my dear friend Krissy to have a chat with me about friends and friendships. How we choose our friends, how we nurture our relationships, the different levels of friendship and the important roles they play in our lives. This episode is meant to feel like an 'ear in' to our very casual conversation on the topic but there are lots of golden nuggets scattered throughout w

Parenting: Is There A Better Way? Apr 19, 2019 3776 I get asked so many times about doing an episode on parenting, how to handle toddlers, tantrums and meltdowns. So many parents feel so overwhelmed and powerless in the choices they are making as it pertains to parenting and I'm hoping that this episode will bring to your attention a new way to look at this very BIG picture. I was introduced to "Conscious Parenting" a little while ba

Cuts Of A Diamond with Sandra Rodriguez Bicknell Apr 12, 2019 2597 This week, I sit down with the best selling author Sandra Rodriguez Bicknell to discuss her book Cuts Of A Diamond: Turn even your most heartbreaking experience into a thing of beauty. Fulfilling a lifelong dream to work with her clients by "marking a moment" and helping to inspire others to embrace the power of lifelong self-discovery, we speak about her spiritual journey through love a

Breakdown or Breakaway Apr 5, 2019 1900 I'm Back! I'm so sorry I made you wait so long for an episode but I had to take some time for myself. This solo episode is all about how I decided to breakaway from my everyday life instead of facing a breakdown. I left the country for 2 weeks, no kids, no husband, no work and got a chance to reconnect with self, re-energize my goals and re-evaluate my perspective only life. If you ar

How Do You Keep The Music Playing? Jan 11, 2019 3477 This week, we take a deeper look at relationships and marriage. We ask all the tough questions trying to figure out how to keep our relationships thriving. We talk about sex, arguing, divorce and everything in between. I am joined for the second time by my friend Jonno and my sister Tessanne for another honest conversation. Hope you enjoy!Two sisters. Big feelings. Real conversations.Seen and Hear

Is Love Enough? Dec 18, 2018 3454 For this episode I'm joined by my good friend Jonathan "Jonno" Watt and my sister Tessanne Chin. Today we are tackling relationships. The big question on the table…"Is Love Enough?" We touch on love languages, polygamy, cheating, money, children, expectations and so much more. Its an interesting conversation that brings up a lot of great points. Don't forget to follow

Tami Tackles Everything Dec 6, 2018 793 My first episode is also my first solo episode. Just a little back story on my journey thus far and why Podcasting feels like the next right thing. Hope you join me for this next stage of life. At the very least, it should be lots of fun!!!Two sisters. Big feelings. Real conversations.Seen and Heard is where Tami and Tessanne talk through life’s twists and turns, from parenting and partnership to

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