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!Please Remain Calm!

!Please Remain Calm!

Ben Gonzalez 100 episodes Latest Jul 21, 2025

Two experienced LA paramedics who are also entertainers break down real 911 calls with the people involved. They analyze incidents from the perspectives of victims, callers, and responders, providing insight into what emergency calls are really like. The podcast combines action, drama, and comedy, featuring 100% real and raw stories.

Episodes

Ep 119: LA's "Warzone" Jul 21, 2025 01:03:16 We tell you whats actually happening in LA the past 2 months and the difference between protests and the actual riots we've lived through in LA in our lives. We talk about the media & administration blowing this out of proportion to the point where we had the Marines & National Guard sitting around the jail in Downtown for 6 weeks while everyone in LA was having brunch & living their lives. We tal
Ep 118: Truck Explosion with Tom Rodriguez Jun 30, 2025 59:02 LAFD Firefighter Paramedic Tom Rodriguez tells us the story of a routine big rig fire that was anything but routine. This truck had a CNG natural gas tank that caused a huge explosion with Tom standing right there. This explosion injured the entire responding crew fighting the fire, with only one firefighter able to radio for help. We hear what happens when a routine fire becomes a mass casualty i
Ep 117: Danny's Big Lawsuit Jun 25, 2025 01:00:35 We have returned, again, and now Danny can finally discuss his lawsuit with the LAFD and city of LA. He can discuss it because its over and he WON a big victory for his fellow LAFD frontline members. He explains how his lawsuit came to be, the deeply ingrained traditions of the LAFD and how that culture can sometimes be to the detriment of the staff. We talk about how hard it actually is to attemo
Ep 116: Sabrina Cognata Jul 29, 2024 59:23 We're back with another serious injury episode. Sabrina Cognata is a writer and producer who has survived multiple traumatic events, including: falling off of the roof as a kid, being held hostage by a neighbor after a hail of gunfire as a kid, & nearly dying in a car wreck that broke her neck. She tells us how a traumatic brain injury changed her personality & beating death shaped her decisions a
EP 115: LA County Unleashed: Street Journalism and Stringers Jul 22, 2024 01:03:29 We're joined by LA street journalist "Storm", the person behind the LA County Unleashed social media accounts providing live video of some of the craziest incidents on the LA streets any given night. We talk about the explosion of 911 incident content on social media, the role of Stringers and street jouranlists who show up to incidents, sometimes before the police arrive, film the incidents and s
EP 114: Bubba Willis Jul 15, 2024 01:14:38 Meet Bubba Willis. Bubba is a retired LAFD Firefighter who has been fighting fires with the busiest companies since he was a 14 year old explorer in South Central LA. He rose thru the department, working with a slew of LA Firefighting legends, & landing on the first LAFD Urban Search and Rescue task force. Bubba becomes a USAR expert and instructor, which he does to this day. We hear about the LAF
EP 113: Nathan Espinosa Jul 8, 2024 01:06:38 We talk to LAFD Firefighter Nathan Espinosa who survived a roof collapse on a major commercial structure fire as a first house rookie. We show video of the incident and you see why his crew assumed he didnt survive. Nathan tells us how he made it, the thoughts that went thru his mind after he fell thru the roof, & what kept him from giving up hope. He talks about how his training saved his life, &
Ep 112: GRAB LIVES with John Vargas Jul 1, 2024 01:04:37 We talk to LAFD firefighter, and host of the GRAB LIVES podcast, John Vargas. John goes deep into the holistic approach he takes to a firefighting career, health, and mental health. We talk about the stigma that existed surrounding mental health in the fire department and whats being done to change it. How changes in demographics led to changes in the department and changes in attitudes. John shar
Ep 111: Mike Anderson Jun 24, 2024 58:53 We have LA County Firefighter/Paramedic Mike Anderson with us this week. Mike is the only Firefighter to appear on 2 different firefighter reality tv series, as a member of 2 different fire departments. Nearly 2 decades ago as a member of the Compton FD Mike appeared on BET's "First In". Then, after 15 years with Compton, Mike joins the LA County Fire Department & winds up being featured on NBC's
Ep 110: TV & Movies Jan 30, 2024 01:03:20 We break down all of the Fire Department tv shows & movies of our lifetime. Scripted network tv shows from "9-1-1" to "Rescue Me" to "Emergency". We tell you why things hit or miss & how dumb technical mistakes can ruin these shows for firefighters & paramedics. We tell you why the great ones are so great, & what would make a perfect show for us. Then we do the same thing with movies, we tell you
Ep 109: Expect the Unexpected Jan 15, 2024 56:28 We talk about unexpected things in life, like more crazy airline incidents after our last airport episode, planes coming apart midflight, an earthquake on vacation, auto fire operations gone wrong, Danny's first fire, the Katt Williams interview, Hollywood child actor life, & Harvey Weinstein. Plus, Danny tells his "Weekend at Bernies" call story of a guy partying with his not alive friend for a w
Ep 108 Dan The Airport Man Jan 9, 2024 01:02:15 We're joined by LAFD Firefighter Dan Meier, who joined the department at the ripe age of 48. Dan is super interesting & has worked literally every firefighting job you can think of: US Forestry, Bureau of Land Management, Air Force, dispatcher, Airport firefighter, aircraft firefighting instructor, & even the airport police. Dan tells us about working as a dual firefighter/policeman at the Ontario

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