Move Daily Talks
Move Daily Talks is a podcast hosted by Tracy Steen that focuses on fitness, wellness, and nutrition. The show encourages listeners to incorporate daily movement into their lives and provides guidance on how to do so. Episodes cover topics related to exercise, healthy eating, and overall well-being.
Episodes
The Truth About Strength, Rest Periods, Belly Fat & Probiotics | Season 2 Finale with Tracy & Kim
Send us Fan MailWelcome back to Move Daily Talks! We’re wrapping up Season 2 with something a little different: a listener Q&A featuring the questions you've been sending in.In this episode, Kim Hogarth and I are tackling some of the biggest topics women in midlife are asking about right now. Does lifting heavy really matter? Are longer workouts always better? Is a full-body routine more
How to Keep Your Brain Sharp! The Midlife Brain - What Every Woman Should Know | Dr Sara Margolin
Send us Fan MailToday I'm joined by Dr. Sarah Margolin, a researcher whose work focuses on cognitive health, aging, and the factors that influence how our brains change over time. Her research explores everything from memory and thinking skills to the role lifestyle and everyday habits may play in maintaining brain health as we age.In this conversation, we're diving into what the science
Your Genes Are Not Your Destiny! How to Use Genetics for Better Health Decisions | Natalie Samson
Send us Fan MailToday on Move Daily Talks, I'm joined by Natalie Samson, an integrative board-certified genetic counselor and founder of Golden Genetics.Natalie helps people use genetic information to make more personalized decisions about their health, nutrition, prevention, and longevity. But how much can our genes really tell us? And is genetic testing worth the investment?In this conversa
Dry Mouth, Dripping Nose, Ringing Ears in Menopause? Here's Why! Dr Jessica Lee, ENT
Send us Fan MailToday on the podcast, we’re diving into a topic that honestly doesn’t get talked about enough in women’s health... the surprising changes happening in our ears, nose, throat, airway, and sleep as we move through perimenopause and menopause.Joining me is Dr. Jessica Lee, an integrative ENT, airway, and sinus specialist who helps connect the dots between hormones, inflammation, breat
The Gut Check Every Woman Over 40 Needs! Bloated? Constipated? Listen! | Dr Will Bulsiewicz
Send us Fan MailToday on the podcast, I'm joined by Dr. Will Bulsiewicz, board-certified gastroenterologist, internationally recognized gut health expert, and New York Times bestselling author of Fiber Fueled.Dr. B has helped millions better understand the powerful connection between the gut microbiome, inflammation, digestion, and overall health. In this conversation, we're diving into
STOP Optimizing Everything! Less Biohacking, More Living | Dr Ezekiel Emanuel
Send us Fan MailToday, I'm joined by Dr. Ezekiel Emanuel, oncologist, world-renowned bioethicist, health policy expert, and author of the new book Eat Your Ice Cream.Dr. Emanuel is the Vice Provost for Global Initiatives and University Professor at the University of Pennsylvania. He has advised the World Health Organization, helped shape the Affordable Care Act, served on the Biden-Harris COV
Why We Overeat, Overwork, Overscroll, Overwine with Psychiatrist, Dr Daniel Hochman
Send us Fan MailToday on the podcast, we’re diving into a conversation that I think so many women in midlife will relate to. Stress, emotional pain, coping mechanisms, and the habits we turn to when life feels overwhelming.Joining me is Dr. Daniel Hochman, a board-certified psychiatrist and the creator of Self Recovery, a science-based online addiction recovery program that has helped people in ov
Vaginal Estrogen, Libido, Testosterone: The Missing Conversation with Dr Somi Jovaid
Send us Fan MailVaginal Estrogen, Libido & Testosterone : The Missing Conversation with Somi JovaidIn this episode, I sit down with Dr. Somi Jovaid to unpack one of the most important and often overlooked conversations in women’s health today.We dive into the role of testosterone in women, the real story behind vaginal estrogen, and why so many women are left navigating midlife health without
What Do You Actually Want? Midlife Women, Identity & the Truth About ‘Looking Safe’ | Dr Hillary McBride
Send us Fan MailToday, I’m joined by Hillary McBride, a registered psychologist, researcher, and author specializing in embodiment, trauma, and women’s mental health. Dr. McBride is widely known for her work on how women relate to their bodies, identity, and self-worth, particularly during major life transitions like midlife.In this conversation, we explore what it really means for women in midlif
The Science of Motivation: Why You Start, Stop… and Keep Falling Off Track | Dr Jordan Metzl
Send us Fan MailEver notice how you can be all in on your workouts… and then suddenly you’re not?No big reason, you just stop. And a few weeks later, you’re starting over again.Today, I’m joined by Dr. Jordan Metzl to break down what’s actually going on.We talk about why so many adults lose their motivation for movement, what’s really happening psychologically when you fall off, and how motivation
The Science of Building Bone After Menopause | Here's What Works! Dr Nick Trubee
Send us Fan MailMost women don’t think about their bones… until something breaks. But here’s the reality...bone loss doesn’t start when you’re old. It accelerates in your 40s and 50s, right when most women are being told that walking, light weights, and “just staying active” is enough.It’s not.Today, I’m joined by Dr. Nick Trubee, an exercise physiologist and bone health specialist, to break down
THIS Increases Your Dementia Risk! Dr Stephanie Rogers
Send us Fan MailWe all say we want to age well, but most people don’t actually know what that means or how to do it.Today, I’m joined by Dr. Stephanie Rogers, a board-certified geriatrician who’s on a mission to change how we think about aging.We talk about what people are getting wrong, what actually separates those who stay strong and sharp from those who decline faster, and the simple habits th
If You "Can't have It In The House!" This Episode is for You | Susan Peirce Thompson Ph.D
Send us Fan MailIf you’ve ever said, “I just can’t stop once I start eating,” this episode is going to hit home.Today I’m joined by Dr. Susan Peirce Thompson, who breaks down why fat loss has way less to do with willpower… and a lot more to do with how your brain is wired.We’re talking food addiction, why moderation doesn’t work for everyone, and what actually creates lasting change so you can fin
Alcohol, Jowls and Hormones! The Truth About Midlife Skin with Dr Corinne Erickson
Send us Fan MailIn this episode, I’m joined by board-certified dermatologist Dr. Corinne Erickson, a Menopause Society Certified Practitioner and founder of Georgia Skin Specialists and Clear Aesthetics MD. With over 15 years of experience, Dr. Erickson specializes in the connection between hormones, skin, and hair health during perimenopause and menopause. We're talking about collagen loss,
Are You Injecting the Unknown? The Peptide & Supplement Craze | Dr Ashley Dwyer
Send us Fan MailToday I’m joined by Dr. Ashley Dwyer, PharmD, a pharmacist who brings a refreshingly practical voice to the world of health and wellness. With all the buzz right now around peptides, biohacking, and supplement stacks, it can feel like you need a cabinet full of products just to stay healthy.In this conversation, Dr. Dwyer explains what peptides actually are, why she’s cautious abou
Does Turning 50 Suck? Or Is It Just The Beginning?! Tracy Steen & Kim Hogarth
Send us Fan MailToday I’m joined by coach Kim Hogarth, and we’re having an honest, no-filter conversation about midlife and what it’s really like to be 50 and beyond.We’re talking body image in a changing body, reclaiming self-trust and confidence, and why this season of life isn’t about shrinking or settling… it’s about stepping into purpose with clarity and power.If you’ve ever felt caught betwe
Menopause Nutrition! What Works, What's Overhyped | Dietitian Nigel Denby
Send us Fan MailIf you’ve already fallen off your New Year nutrition goals, you’re not alone and you’re not failing. Today, dietitian Nigel Denby joins me to break down why a lot of nutrition advice doesn’t stick in midlife, and what actually helps women stay consistent.Follow Nigel on InstagramBe a part of the Your Menopause by Harley Street Community Use code: MOVEDAILY10 Join Move Daily Members
Valentine's Podcast! Authenticity is the New Aesthetic | Kimberly Weimer + Anne Galea
Send us Fan MailAuthenticity is the new aesthetic and honestly, it always should’ve been.Today I’m joined by makeup instructor Kimberly Weimer and stylist Anne Galea for a refreshing conversation about confidence, personal style, and letting go of outdated beauty rules. This isn’t about covering up, anti-aging, or chasing trends. It’s about enhancing who you already are and showing up as yourself,
Heart Health RED FLAGS! Especially After 50 | Michelle Routhenstein
Send us Fan MailToday on the podcast, we’re talking heart health, what actually matters, what’s misunderstood, and how women can protect their hearts as we age.I’m joined by Michelle Routhenstein, a preventive cardiology dietitian and founder of Entirely Nourished. Michelle specializes in helping people improve cholesterol, blood pressure, and overall cardiovascular health using science-based, pra
The Workout Everyone Needs To Try! Norwegain 4x4 Method | Jan Helgerud
Send us Fan MailBOOK: The Norwegian 4 x 4 Method - Science, History and Practice from its CreatorsToday on the podcast, I’m joined by Jan Helgerud, one of the world’s leading researchers in cardiovascular fitness and high-intensity interval training.Jan is best known for the Norwegian 4×4 method and decades of research showing how improving VO₂ max isn’t just about performance, it’s one of the str
How to Protect Your Spine After 40! Understanding Back Pain with Dr Colin Haines
Send us Fan MailToday on the podcast, we’re diving into a part of midlife health most women never hear about, the spine. Dr. Colin Haines is here to break down how menopause can accelerate bone loss, increase disc degeneration, and even heighten pain sensitivity… and more importantly, what you can actually do about it. If you’re in your 40s, 50s, or beyond, this conversation could change the way y
Obesity is NOT a Moral Failing | Dr Richa Mittal
Send us Fan MailToday I’m joined by Dr. Richa Mittal, board-certified internal medicine and obesity medicine physician, and founder of Radiant Health. We cut through the “just eat less” narrative and talk about obesity as a medical condition, not a moral failing, what’s actually happening metabolically, which health markers truly count, and when medications like GLP-1s help… or hurt.If you want s
Turn Your Home into a Strength Lab | Coach Brad Loomis
Send us Fan MailTurn Your Home into a Strength Lab! | How to Build Muscle in Your Home | Coach Brad LoomisToday we’re talking about how how midlife women can train with the right level of intensity at home, using proven muscle-building principles—without overdoing it or burning themselves into the ground.My guest is Brad Loomis from 3DMJ, one of the most respected evidence-based coaching teams in
Learning to Feel Without Falling Apart | Dr Jessi Gold
Send us Fan MailToday’s guest is Dr. Jessi Gold, a board-certified psychiatrist, national speaker, and leading voice on mental health, burnout, and emotional well-being, especially for high performers and caregivers. Dr. Gold is known for telling the truth about stress, perfectionism, and why “pushing through” is often the very thing breaking us down. This conversation is honest, grounded, and ref
Prevent Disease Before it Starts! The Power of Daily Choice | Dr Ritu Sharma
Send us Fan MailToday I’m joined by Dr. Ritu Saluja-Sharma, the founder of Head Heart Hands. After years on the ER frontlines watching preventable disease show up again and again, she shifted her mission toward prevention and helping people reverse chronic conditions, improve energy and mood, and reclaim real quality of life.In this episode, we cover what pulled her from the ER to lifestyle medici
When the Healthcare System Fails You! How to Take Back Control | Dr Lucy McBride
Send us Fan MailToday on Move Daily Talks, I’m sitting down with Dr. Lucy McBride. She's a physician, author of the upcoming The Empowered Patient, and a voice women in midlife desperately need right now. We’re diving straight into what’s broken in our healthcare system, why so many women feel dismissed or rushed, and how to take back control of your health with confidence and clarity. If you
Let's End Menopause Fear! Amanda Thebe
Send us Fan MailPlease join me in welcoming the brilliant Amanda Thebe! She's a fitness & women’s-health expert with nearly 30 years in the game, Amazon-bestselling author of Menopocalypse, and Canada’s first workplace menopause educator.Amanda’s mission? To call out the fear-mongering around hormone therapy, reclaim the real science behind the “lowest effective dose,” and bring strength-
What to Do When Your Body & Mind Resist! Tracy Steen & Kim Hogarth
Send us Fan MailWelcome back to the Move Daily Podcast! Today I’m joined by my good friend and nutrition coach, Kim Hogarth, for a Q&A episode straight from your questions.We’re diving into a topic that hits home for so many women...how to get that spark back when motivation disappears, and what to do when your body feels like it’s betraying you with pain or fatigue the minute you wake up.Plus
Encore Episode! The Truth About Creatine for Women | Dr Darren Candow (Fan Favorite!)
Send us Fan MailIn today's podcast, Dr. Darren Candow discusses the benefits of creatine for women, highlighting its impact on brain health, sleep, and bone geometry, while addressing misconceptions and practical usage tips.00:00 The increasing interest in creatine, particularly among women05:38 Types of creatine supplements11:20 Brain health and bone geometry17:01 Getting back to basics22:40
Your Mindset is Blocking Your Progress | Kasey-Jo Orvidas, Ph.D.
Send us Fan MailToday on the podcast, I’m joined by Dr. Kasey Jo Orvidas, a psychologist and mindset coach who’s all about bridging the gap between science and real-life change. If you’ve ever caught yourself saying, “This is just how I am,” this episode is for you. I sat down with Kasey to unpack what science says about mindset: why some people stay stuck in old patterns and how others keep growi
STOP Bone Loss! Here's How. Dr Doug Lucas
Send us Fan MailToday on Move Daily Talks podcast, we’re diving deep into a topic that every woman in midlife needs to hear, bone health. I’m joined by Dr. Doug Lucas, a leading expert in osteoporosis and longevity medicine.We break down when you should start screening for osteoporosis, the gold standard for testing, and why bone density and bone quality are not the same thing. We’ll talk about bo
From Pain to Power! Turn Setbacks into Strengths | Dr Lynette Ewart
Send us Fan MailWelcome to Move Daily Talks, the show for women in midlife who are ready to turn setbacks into strength. Today's guest is Dr. Lynette Ewart, GP, strength coach, and founder of Prescription Strength. Here we dive into what it really takes to lift heavy, manage chronic pain, and build resilience as we age. We also talked about how trauma and stress can contribute to inflammation
Why You Eat When You're Not Hungry - And How To Stop! Tricia Nelson
Send us Fan MailStruggling with food cravings in midlife? Emotional eating expert Tricia Nelson shares why women often turn to food during stress, menopause, and hormonal shifts, and how to break free without relying on willpower. Learn the root causes of emotional eating and how to finally feel confident in your body again.Follow TriciaHeal your hunger quizIndemnity** All information provided by
From Stuck to Consistent! Do THIS to Actually Change | Karin Nordin PhD.
Send us Fan MailBecome someone who follows through! In this conversation, we’re diving into the science of behavior change, why discipline isn’t really the problem, how to prototype habits before you commit, and what midlife women can do to adapt routines when hormones, sleep, and energy start to shift. If you’ve ever felt stuck, inconsistent, or frustrated that you “know what to do but just don’t
Bone Density & Muscle Loss | Fight Back with Science, Not Fads! Stuart Phillips, Ph.D.
Send us Fan MailToday on the Move Daily podcast, I’m chatting with Dr. Stuart Phillips, a Distinguished University Professor at McMaster, a Tier 1 Canada Research Chair in Skeletal Muscle Health, and Director of both the Physical Activity Centre of Excellence and the McMaster Centre for Nutrition, Exercise, and Health Research. If you’ve ever wondered how much exercise you actually need to build
6 Rules to Change Your Relationship with Food | Kim Shapira
Send us Fan MailToday I’m talking with behavioral nutritionist Kim Shapira about why diets fail and what actually works when it comes to food and health. If you’ve struggled with yo-yo dieting, emotional eating, or just feeling lost with all the nutrition noise out there, this episode is for you. Kim shares the 6 simple rules that will change your relationship with food and help you feel more in c
STOP Overcomplicating Menopause: What Really Works in Fitness! Alyssa Olenick, Ph.D
Send us Fan MailSTOP Overcomplicating Menopause! What Really Works in Fitness! Alyssa Olenick Ph.D.This podcast is going to breakdown some of the ideas that seem to keep comlicating the fitness space for women in menopause. Alyssa brilliantly delivers all of the nuance that we can't fit into a 30 second Instagram reel. From the conversation about weighted vests to what exactly constitutes a &
Shred Visceral Fat, Build Muscle, Break Plateaus | Tracy Steen & Kim Hogarth answer your questions!
Send us Fan MailFat Loss Nutrition Master ClassJoin our Move Daily Hustle Facebook groupI am joined again today by our Move Daily Nutrition coach, Kim Hogarth! We are answering some of your most asked questions. Grab your coffee and join us!01:40 How do we target visceral fat?10:40 How did you lose your weight? What helps the appearance of loose skin?22:23 How do I get off a plateau?26:47 How can
From Tumour to Triathlon: How to Overcome a Setback with Todd Sauder
Send us Fan MailToday’s episode is one you won’t forget. I’m joined by Todd Sauder, better known as The Lonely Triathlete, who went from battling a life-threatening tumour to crossing triathlon finish lines. His story is proof that even when life knocks you down hard, you can get back up, keep moving forward, and write a comeback story that inspires everyone around you.Follow Todd on his podcast:
Protein, Progress and Pushing to Failure with Eric Helms Ph.D
Send us Fan MailIn today’s episode, I’m joined by one of the most respected minds in evidence-based fitness, Dr. Eric Helms. If you don’t know him yet, Eric is a PhD in strength and conditioning, a natural bodybuilder, coach, researcher, and co-founder of 3D Muscle Journey. He’s spent decades helping people cut through the noise and train smarter, not just harder.We dig into the truth behind how t
How Successful People Set Goals! Caroline Miller
Send us Fan MailIn this episode, I sit down with Caroline Miller to talk BIG goals! She explains how to set them, stay focused, and go after what really matters. Get ready to think bigger, act bolder, and move daily toward your best life.Follow Caroline:WebsiteLinkedInInstagramVIA Character Strengths Quiz Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkoutFOLLOW ALONG!
How to Build Muscle + Protect Bone (at the same time) in Menopause! Tony Boutagy Ph.D.
Send us Fan MailI had an amazing conversation with Tony Boutagy Ph.D. all about how to build muscle and protect bone (at the same time) in menopause.This is an episode you don't want to miss - it had so many great nuggets!Follow Tony here:InstagramWebsitePodcast: Stronger with TimeMove Daily MembershipFOLLOW ALONG!Follow on InstagramFollow on FacebookFollow on PinterestIndemnity** All informa
Anabolic Resistance, Eating Before Bed and more Q & A with Tracy Steen & Kim Hogarth
Send us Fan MailI'm back in the studio with Kim Hogarth, our nutrition coach, and we are taking your questions and bringing you some solid answers! What is anabolic resistance and why should we care about that in menopause? Is it ok to eat before bed? Grab your coffee and join us!Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkoutFOLLOW ALONG!Follow Kim on Instagr
Brain Fog or Dementia? The Science Women Must Hear. Dr Sarah McKay
Send us Fan MailDr. Sarah McKay is an Oxford-educated neuroscientist, author, and science communicator. She specializes in translating brain science into practical insights for health, wellbeing, and women’s life stages. Her bestselling book, The Women's Brain Book, explores how the female brain changes from puberty to menopause and beyond.Follow Dr McKay:InstagramThe Women's Brain BookB
Pee, Poop & Pelvic Floor Health with The Vagina Coach, Kim Vopni
Send us Fan MailWe are talking to the Vagina Coach, Kim Vopni in today's episode of Move Daily Talks! This is an important episode for all women to listen to. Whether you’re dealing with leaks when you laugh, pressure you can’t explain, or you just want to better understand what’s going on down there, this episode is for you.Kim shares practical tips and proven solutions so you can feel confi
Triggered! Why Stress Hits You Differently | Jess Phillips, MA
Send us Fan MailJess Phillips is a master’s level clinician and attachment coach who has rebuilt her life after getting sober eighteen years ago and battled through her own struggles with anxious attachment, imposter syndrome, and low self-worth.Today's episoide is all about stress! How do we recognize it, and not simply cope with it, but process it in a way that we can move on from it. Or, a
Science Backed Ways to Feel Better! (Without Pretending You're Fine!) Alex Korb Ph.D.
Send us Fan MailScience-Backed Ways to Feel Better (Without Pretending You're Fine!) Alex Korb Ph.D.In this podcast, neuroscientist Dr. Alex Korb discusses the neuroscience behind depression, emphasizing that it's a pattern of brain activity rather than a personal flaw. He highlights how understanding this can lead to compassionate self-awareness and using small, positive changes to crea
Midlife is Not the Middle, It's the Moment! 50th Episode! Tracy Steen
Send us Fan MailIn this special 50th episode of Move Daily Talks, I’m reflecting on the incredible journey of the past year. I want to extend my heartfelt gratitude to every guest who has joined me! Your insights, stories, and expertise have helped shape this show into something truly meaningful. And to every listener who has tuned in, shared an episode, or reached out with feedback, thank you. Yo
Skin Secrets from a Dermatologist! Skin Needs After 40 | Dr Sandy Skotnicki
Send us Fan MailDr. Sandy Skotnicki is my guest today and we are discussing essential skincare after 40, addressing myths about natural products, hair loss, and the impact of diet and stress on skin health.00:00 Understanding skin needs as we age.08:24 Sunscreens 16:42 The importance of early detection and skin concerns25:03 Essential skincare ingredients 33:25 Managing skin conditions41:43 Misco
Move Daily Talks: Science VS Trends | Hormones, Health & Muscle Myths | Dr Lauren Colenso-Semple Ph.D.
Send us Fan MailI had a great conversation with Dr Lauren Colenso-Semple today as we discussed what the science says, versus what the trends are saying! Listen in! Dr. Lauren Colenso-Semple discusses evidence-based fitness, emphasizing the importance of basics like strength training, balanced nutrition, and understanding hormone impacts without falling for misleading trends.00:00 Lauren's mis
Move Daily Talks: Is Weight Gain Inevitable in Menopause? Bill Campbell Ph.D.
Send us Fan MailDr. Bill Campbell discusses menopause-related weight gain, distinguishing between aging and menopause effects, emphasizing lifestyle factors like nutrition, resistance training, and cardio for fat loss, while debunking myths about cardio and artificial sweeteners.00:00 Challenges of fat loss during menopause06:27 Humbled by wife's menopause weight gain12:54 Is it aging or is i
Move Daily Talks: The Truth About CREATINE for Women. Dr Darren Candow
Send us Fan MailIn today's podcast, Dr. Darren Candow discusses the benefits of creatine for women, highlighting its impact on brain health, sleep, and bone geometry, while addressing misconceptions and practical usage tips.00:00 The increasing interest in creatine, particularly among women05:38 Types of creatine supplements11:20 Brain health and bone geometry17:01 Getting back to basics22:40
Move Daily Talks: BUSTED! Fasting, Carnivore, Fat Loss. Kim Hogarth
Send us Fan MailIn this episode, Coach Kim Hogarth joins Tracy to debunk myths around fasting, carnivore diets, and fat loss, emphasizing that intermittent fasting doesn't guarantee fat loss, the carnivore diet isn't ideal for long-term health, and balancing calorie deficits with resistance training is key for sustainable results.00:00 Intermittent Fasting - who is it for?04:23 Challenge
Move Daily Talks: The Dark Side of #Skinnytok with Lisa Kilgour
Send us Fan MailThe video discusses the disturbing content on TikTok's SkinnyTok, featuring nutritionist Lisa Kilgour who shares insights on diet culture, insulin resistance, and healthy eating strategies. Lisa emphasizes the importance of curiosity over guilt in approaching diet and wellness, advocating for whole foods and balanced nutrition. The conversation also touches on intermittent fas
Move Daily Talks: Testosterone & Menopause - Low T, Leaky Bladders, and the Broken System | Dr Kelly Casperson
Send us Fan MailIn today's Move Daily Talks podcast, I welcome Dr Kelly Casperson. We discuss the physiological aspects of menopause, emphasizing the importance of adult sex education and debunking myths about hormone therapy. She highlights the need for better education on women's health, particularly regarding testosterone and bladder issues, while critiquing the healthcare system&apos
Move Daily Talks: Food, Feelings, and Fat Loss with Dietician Astrid Naranjo
Send us Fan MailAstrid Naranjo discusses sustainable nutritional strategies over crash diets, emphasizing the importance of addressing emotional eating by understanding its root causes. She advocates for intuitive eating to maintain a healthy relationship with food, highlighting that instant gratification from food doesn't solve underlying issues. The conversation also touches on how to break
Move Daily Talks: Don't Waste Your $ on THIS Supplement! Dr Allan Bacon
Send us Fan MailHere is a supplement company Move Daily Fitness supports and where we get our product: Legion Athletics Supplements *This is an affiliate link. Discount code is MoveDaily Dr. Allan Bacon discusses the efficacy of supplements, how to source reputable companies, emphasizing the importance of reading labels and avoiding redundant products.00:01 Understanding dietary supplements, parti
Move Daily Talks: Getting Stronger: The Real Goal For Women with Dr Christle Guevarra
Send us Fan MailDr. Christle Guevarra shares her journey into sports medicine, emphasizing the importance of strength over aesthetics, the psychological aspects of health, and balanced training for muscle preservation and recovery.00:00 Dr. Christle Guevarra's journey05:35 Start with small, manageable steps11:13 Make STRONG your new focus16:53 Proper nutrition22:31 The complexities of treatin
Move Daily Talks: You are not BROKEN! Just unaware of your parts | Dave Phillips
Send us Fan MailDavid Phillips discusses understanding mental health through internal family systems, the impact of trauma on behavior, and the transformative power of curiosity and compassion in personal growth.00:00 The significance of wellness09:59 Introduction to Internal Family Systems19:59 A helpful framework for individuals to realign their lives and address internal conflicts29:59 Stress a
Move Daily Talks: Stubborn Foot Pain? Dr Jen Perez
Send us Fan MailDr. Jen Perez discusses solutions for common foot issues like plantar fasciitis and bunions, emphasizing exercises, proper footwear, and tools like toe spacers to improve foot health and reduce pain.00:01 Common foot problems06:35 The relationship between age, foot injuries, and specific conditions like plantar fasciitis, 13:12 Plantar fasciitis exercises19:48 Footwear26:27 Toe spa
Move Daily Talks: Dry Eyes?! The Secret Fix You Need! Dr Meenal Agarwal
Send us Fan MailDr. Meenal Agarwal discusses the impact of menopause on eye health, solutions for dry eyes like heated masks and the 20-20-20 rule, and emphasizes proactive care to prevent long-term issues while highlighting the connection between eye health and overall well-being.00:00 The impact of menopause on eye health04:47 Dry eye solutions09:34 Proactive eye care14:20 Eye lashes, eye tattoo
Move Daily Talks: The Dark Side of Fitness No One Talks About | Kim Hogarth
Send us Fan MailToday my guest, Nutrition Coach Kim Hogarth and I talk about how coping mechanisms, like excessive exercise, can become destructive over time, emphasizing the importance of self-reflection to address root causes, and highlighting the benefits of adopting a balanced, healthier approach for physical and mental well-being.Recommended reading list: https://www.amazon.com/shop/tracystee
Move Daily Talks: Your Thyroid Is Talking! Are You Listening? Dr Megan Lyons
Send us Fan MailMove Daily Talks: Your Thyroid Is Talking! Are You Listening? Dr. Megan Lyons discusses the rising prevalence of thyroid issues, their connection to inflammation, stress, and gut health, while emphasizing personalized nutrition, hormonal balance, and actionable steps for thyroid wellness.00:00 The rise of thyroid issues06:00The connection between mental state and inflammation 12:02
Move Daily Talks: Why Women Lose Interest In Sex (And how to get it back!) with Dr Rena Malik
Send us Fan MailWhy Women Lose Interest In Sex (And how to get it back!) Dr Rena MalikToday we are talking about women's sexual desire, emphasizing open communication, stress management, and exploring solutions like exercise, novelty, and hormonal treatments to improve intimacy and overall well-being.Follow Dr Malik: YouTube: https://www.youtube.com/@UCV66hp0qxx2Xq273N0bo7uQ Instagram: https:
Move Daily Talks: Ozempic and the Obesity Crisis with Dr Alexandra Sowa | EPS 33
Send us Fan MailMove Daily Talks welcomes Dr. Alexandra Sowa as we discuss the complexity of obesity, the revolutionary impact of GLP-1 medications like Ozempic, and the importance of addressing both physiological and psychological factors for sustainable weight management.00:00 How Dr Sowa became an obesity specialist07:15 Treating the patient in a holistic way14:29 Psychological and emotional as
Move Daily Talks: Coffee + Alcohol - A Menopause Trap! Dr Naomi Potter EPS 32
Send us Fan MailDr. Naomi Potter discusses menopause challenges, the impact of coffee, alcohol, and HRT on symptoms, while emphasizing lifestyle adjustments, exercise, and community support for improved well-being.00:00 Exploration of holistic approaches to managing menopause and the significance of this perspective05:11 Caffeine on women's health, particularly during menopause.10:24 Movement
Move Daily Talks: Hospitals - Are You Truly Safe? Dr Julie Siemers EPS 31
Send us Fan MailDr. Julie Siemers discusses hospital safety, advocating for oneself, understanding healthcare systems, and preventing risks like infections and medical errors while emphasizing informed patient care.00:00 Dr. Julie Siemers discusses the realities of patient care in hospitals, sharing insights on how to navigate a hospital stay safely and effectively.04:51 Understanding the healthca
Move Daily Talks: My 6 HABITS for 2025! Personal Trainer Tracy Steen EPS 30
Send us Fan MailTracy Steen discusses 6 key habits for 2025, emphasizing strength training, protein and fiber intake, stress management, daily movement, and fostering community connections for optimal health and wellness.04:05 Tracy Steen emphasizes the importance of strength training and its benefits.12:21 Prioritizing protein and fiber and why it's so important as we age.16:30 Stress manage
Move Daily Talks: The #1 Heart Health Tip for 2025! Michelle Routhenstein EPS.29
Send us Fan MailThe podcast discusses essential heart health tips for 2025 with dietitian Michelle Routhenstein, emphasizing the importance of monitoring blood pressure, addressing root causes like insulin resistance, and adopting mindful eating habits for improved cardiometabolic health.00:00 The importance of daily practices to monitor and improve heart health, as well as the impact of holiday i
Move Daily Talks: Make 2025 The Year Of No Diets! Nutritionist James Ellis | EPS. 28
Send us Fan MailToday I chat with Nutritionist James Ellis. Join us as we discuss the importance of mindful eating, addressing perimenopause and menopause challenges, and shifting away from restrictive diets for sustainable health.00:00 James shares his personal journey and motivation for helping others improve their health, stemming from a life-changing experience related to his father's hea
Move Daily Talks: Motivation For Women Who Want To Be Fit | EPS. 27
Send us Fan MailMove Daily Talks: Motivation For Women Who Want To Be Fit with Coach Kim Hogarth -I am joined today by our Move Daily coach Kim and we are answering your questions! We talk about protein, macros, how to motivate yourself when you're not feeling like it, and more! Today, we discuss practical tips for women's fitness, nutrition, and sleep, emphasizing consistency, personali
Move Daily Talks: Strong At Any Age with Dr Karl Knopf | EPS. 26
Send us Fan MailDr. Karl Knopf discusses the importance of functional fitness for older adults, emphasizing starting at one's current ability, progressive strength training, and incorporating everyday activities to maintain independence and better health.00:00 Discussion on the importance of fitness, wellness, and nutrition for the aging population.Exploration of functional fitness and its pr
Move Daily Talks: Double Your Sleep! Secrets to better health in menopause! Dr Carrie Jones EPS. 25
Send us Fan MailDr. Carrie Jones discusses menopause, emphasizing the importance of foundational health habits like sleep, nutrition, and hydration, while exploring hormonal changes, treatments, and proactive health strategies for women. Plus, great strategies for doubling your sleep!Instagram: @dr.carriejonesYouTube: https://www.youtube.com/@drcarriejonesPodcast: https://podcasts.apple.com/us/pod
Move Daily Talks: Strong Bones, Strong Life with Phil Chilibeck | EPS. 24
Send us Fan MailIn this episode of Move Daily Talks, Professor Phil Chilibeck discusses the importance of bone health, focusing on osteoporosis prevention through balance exercises and resistance training. He emphasizes the role of nutrition, particularly protein intake, in supporting muscle and bone strength. Additionally, he provides tips for staying active in cold weather.00:00 In this segment,
Move Daily Talks: STOP Menopause Weight Gain Now! Nigel Denby EPS. 23
Send us Fan MailIn today's podcast I welcome Nigel Denby! We will be discussing strategies to combat menopause weight gain, emphasizing the importance of strength training and balanced nutrition. He highlights the need for sustainable lifestyle changes, focusing on portion control, intuitive eating, and regular exercise. Denby also addresses emotional eating and encourages women to understand
Move Daily Talks: Stop Waiting for 'The Moment' with Nicola Farndell
Send us Fan MailIn this episode of Move Daily Talks, host Tracy Steen and guest Nicola Farndell discuss the power of small shifts in mindset, movement, nutrition, sleep, and stress to transform one's life, emphasizing the importance of not waiting for a crisis to make changes. Nicola shares her journey from working at Nike to becoming a transformational health coach, highlighting the signific
Move Daily Talks: Beyond Kegels -The Truth About Pelvic Floor Strength Corrine Wade | EPS 21
Send us Fan MailCorrine Wade, is a leading pelvic floor physiotherapist, discussing the importance of pelvic health beyond Kegels, addressing common conditions like incontinence and prolapse, and emphasizing conservative treatments over surgery.#pelvicfloorhealth Follow Corrine on Instagram @karephysiotherapy 00:00 Normalize the conversation about pelvic health.06:11 The importance of body awaren
Move Daily Talks: The Only Habit You Need! | EPS. 20
Send us Fan MailMove Daily Talks: The Only Habit You Need!In "Move Daily Talks," Tracy Steen discusses the crucial habit of consistency in fitness and wellness, emphasizing daily movement, balanced nutrition, adequate sleep, and a positive mindset. She shares her personal journey with her YouTube channel, highlighting the importance of persistence despite setbacks and slow progress. Ulti
Move Daily Talks: Break Your Plateau: Secrets You're Missing! Dr Allan Bacon | EPS. 19
Send us Fan MailIn this episode, Dr. Allan Bacon discusses strategies to overcome fitness plateaus. If you've felt stuck for a while, there are many things that you can do to make a shift! He also gives so many great strategies on what to look for in your supplements, emphasizing the importance of understanding what to look for in supplements like creatine and protein.00:00 The role of supple
Move Daily Talks: The #1 Food You're Skipping For Gut Health | Dr. Emily Leeming | EPS 18
Send us Fan MailDr. Emily Leeming discusses the significance of the gut microbiome and her journey into the field of microbiome science, emphasizing its impact on health and nutrition.This section discusses the relationship between gut microbiome efficiency and obesity, emphasizing how gut bacteria contribute to energy extraction from food and its implications for body weight.This section discusse
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