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The Simple Complex

The Simple Complex

Chamia Tiarra 106 Episodes Jun 30, 2026

This thing called life can be stressful and confusing, we often want to do the good/best thing but we just don’t know what to do and where to start. So I created this podcast for anyone like me, trying to figure out life and someone of the practices/techniques that can help with. We will laugh, cry, celebrate, but ultimately in the end I hope we will all learn to love this thing called OUR life. The journey won’t be easy, but your not alone!

Episodes

6 months left in 2026 — here’s how you actually reset Jun 30, 2026 00:14:01 It’s the second half of the year — and you don’t have to wait for January 1 to reset. In this video I’m sharing 6 psychology-based steps to do a real midyear reset so you can actually become the grown woman you said you wanted to be this year.This is for the woman who’s ready to stop waiting and start moving. We’re talking about the psychology of building discipline, breaking habits that hold you
She's Not Your Friend... She's Competing With You Jun 24, 2026 00:13:30 Here is some real big sister advice on the friendship red flags girls notice too late. These are the grown woman friendship lessons I wish I knew earlier — the signs that someone isn’t really your friend, how to set real friendship standards, and how to recognize when a friendship is actually holding you back instead of helping you grow.A lot of women don’t learn these grown woman habits about fri
Why You Feel Left Out In Friendships Jun 16, 2026 00:15:11 Girl, you ever feel like you don't have healthy friendships? Like no one shows up for you how you show up for them? Especially on your glow up and self growth journey the last thing you want to feel is isolated from your friend group like the "floater friend". So in this video I'm going to give you some girl advice to help figure out if you are HER and the things you can do to mo
6 GROWN WOMAN habits girls learn TOO LATE Jun 9, 2026 00:21:42 Here we're having some girl talk where you will discover the 6 grown woman habits every girl needs to know for a real glow up, self care, and confidence boost.There are certain grown woman habits that change your life — but most of us learn them way too late. In this video, I’m breaking down the 6 habits every woman needs to step into her best self.This is real girl talk ✨ — practical advice o
how to LOCK-IN when you struggle to FOCUS Jun 2, 2026 00:15:26 A lot of woman think they struggle with discipline and motivation and that's why it's hard for them to change their life and level up. But what if I told you the root of your consistency problem has to do with how your brain is wired. In this video I'm breaking down what ADHD looks like in woman and things you can do to help you focus.Links and resources below 👇Book a Coaching Call: ⁠⁠
4 Habits I Had To STOP To Level Up May 26, 2026 00:10:48 In order to level up my life I had to let go of the habits that were holding me back. Changing your life is hard but it's even harder when you're holding on to things that disrupt your motivation, consistency, and healthy habits you're trying to start.Links and resources below 👇Book a Coaching Call: ⁠⁠⁠https://stan.store/Thesociallining⁠⁠⁠Youtube: ⁠⁠⁠https://www.youtube.com/@ChamiaTiar
how to *actually* TRANSFORM your life in 7 days (using psychology) May 20, 2026 00:11:36 You've tried everything — the gym membership, the vision board, the 75 Hard challenge. But nothing sticks. That's not a motivation problem. That's a diagnosis problem.In this video, I'm teaching you how to use differential diagnosis — the same process doctors use — to figure out exactly what is blocking YOU from changing your behavior. Not a generic fix. Your specific fix.Links and
you have to STOP giving up on you May 12, 2026 00:08:32 Girl, you have to stop giving up on YOU. close the gap between the woman you are and the woman you have potential to be. You know you can change your life and do so much more but you just have to be patient.Links and resources below 👇Book a Coaching Call: ⁠https://stan.store/Thesociallining⁠Youtube: ⁠https://www.youtube.com/@ChamiaTiarra⁠LET’S STAY CONNECTED 🤎Business Inquiries: houseoftiarras@gma
How to ACTUALLY Achieve Your Goals in 2026 May 5, 2026 00:13:21 its time to start taking your goals seriously and planning the woman you want to be, we aren't dreaming to be her or wishing to be her. We are breaking down the healthy habits to become HER.'Blueprint Worksheet: https://subscribe-forms.beehiiv.com/e53c2d9b-c720-4b3e-a3e1-52324a25b028Links and resources below 👇Book a Coaching Call: https://stan.store/ThesocialliningYoutube: https://www.yout
Girl, You Need To Stop Oversharing Apr 28, 2026 00:19:32 It’s time to stop oversharing when upgrading your life and enter your private girl era. Become the kind of woman who levels up her life in silence but also is secure when it is time to share‼️💛 CONNECT WITH ME on Youtube: ⁠@ChamiaTiarra⁠Business Inquiries: houseoftiarras@gmail.com
Decentering Men and Focusing on YOU Apr 22, 2026 00:15:27 If you’ve been trying to decenter men but keep ending up in the same cycle — this is the video you actually needed.We’re getting into the real psychology behind why it’s so hard, what your nervous system has to do with it, and what it actually looks like when a grown woman has done this work. This isn’t about hating men. It’s about building the self love, feminine energy, and self worth that makes
Why You Miss Who You Used to Be | letting go, healing, identity shift Apr 15, 2026 00:13:20 Here how's you're going to stop living in the past and learn the identity shift needed to heal and become your dream woman. This video explains the psychology of why your brain is struggling with self love and has a hard time letting go of the past. The woman of your dreams is waiting for you to stop holding on to the girl of your past. Grown woman to young women we've all felt this, n

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