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After the Aha

Morgan Starr-Riestis, LMHC 8 episodes Latest Oct 28, 2025

This podcast explores why traditional therapy and self-help efforts often fail to produce lasting change. Host Morgan Starr-Riestis, a licensed mental health counselor, offers an insider perspective on the shortcomings of therapy and overlooked aspects of healing. The show focuses on moving beyond intellectual understanding and 'aha moments' to practical strategies for nervous system regulation and holistic well-being. It is designed for those committed to personal growth who want to optimize their lives and achieve true thriving.

Episodes

Three Generations Tackle Life's Hard Questions Oct 28, 2025 1934 🔹 Get started with the Seven Centers System® (or get certified to use this model with your clients): https://sevencenterssystem.com🔹 Follow Morgan on Instagram: https://www.instagram.com/mind.psy.guidance/🔹 Subscribe to YouTube: https://www.youtube.com/@Mind.psy.guidance🔹 Listen on Spotify: https://open.spotify.com/show/0Xc2yjMd5sueLFgLHXu7I6?si=5b7cc3f63d244f29✨ What You’ll Hear:Finding hope whe

The 4-Stage Formula to Rewire Your Brain & Nervous System Oct 21, 2025 1286 🔹 Get started with the Seven Centers System® (or get certified to use this model with your clients): https://sevencenterssystem.com🔹 Follow Morgan on Instagram: https://www.instagram.com/mind.psy.guidance/🔹 Subscribe on YouTube: https://www.youtube.com/@Mind.psy.guidanceThis might be the most valuable episode you watch all week. If you’re ready to go beyond short-term “aha” dopamine hits and into

Why Routines Set You Up to Fail (And What Works Instead) Oct 14, 2025 1364 🔹 Get started with the Seven Centers System® (or get certified to use this model with your clients): https://sevencenterssystem.com🔹 Follow Morgan on Instagram: https://www.instagram.com/mind.psy.guidance/🔹 Listen on Spotify: https://open.spotify.com/show/0Xc2yjMd5sueLFgLHXu7I6?si=5b7cc3f63d244f29🔹 Subscribe on YouTube: If you’ve ever felt “ick” about routines—or you want one but never follow thr

Neuroscience of Manifestation Oct 7, 2025 1425 🔹 Get started with the Seven Centers System® (or get certified to use this model with your clients): https://sevencenterssystem.com🔹 Follow Morgan on Instagram: https://www.instagram.com/mind.psy.guidance/🔹 Watch/Subscribe on YouTube: https://youtu.be/zRaDIQdvSlE🔹 Listen on Spotify: https://open.spotify.com/show/0Xc2yjMd5sueLFgLHXu7I6?si=a1a7f9ccc85747d6This episode breaks down the Reticular Activ

How to Stop Giving Away Your Most Valuable Assets and Reclaim your Time, Power, and Life Sep 30, 2025 846 Join the Seven Centers System® (or get certified as a practitioner to use this routine and model with your clients): https://sevencenterssystem.com/Follow Morgan on Instagram: https://www.instagram.com/mind.psy.guidance/Subscribe on YouTube: https://www.youtube.com/@Mind.psy.guidanceListen on Spotify: https://open.spotify.com/show/0Xc2yjMd5sueLFgLHXu7I6?si=ffrExhViS7qi8rNyOXWTwwWe all know time i

Why You're Self-Aware but Still Stuck Sep 23, 2025 1317 Learn more about the Seven Centers System® + talk with our team: https://sevencenterssystem.comFollow Morgan on Instagram: / mind.psy.guidance Listen on Spotify: https://open.spotify.com/show/0Xc2yjM...Are you stuck chasing the aha dopamine hit—books, podcasts, reels—without seeing real change? In this episode of After the Aha, we unpack intellectualization: what it is, why high-achievers get h

You aren’t Broken, The System Is (+The Missing Pieces to Get Unstuck) Sep 16, 2025 1014 LINKSLearn more about the Seven Centers System® + talk with our team: https://sevencenterssystem.com/scls-opt-inFollow Morgan on Instagram: / mind.psy.guidance Subscribe on YouTube: https://www.youtube.com/@Mind.psy.guidanceListen on Spotify:https://open.spotify.com/show/0Xc2yjM...In this first episode of After the “Aha”, Morgan Starr-Riestis, LMHC, and creator of the Seven Centers System®, sha

Welcome to After the Aha (Coming Sept. 16th) 👀 Sep 4, 2025 51 After the Aha is where we go deeper, beyond the dopamine rush of insights, into real, actionable approaches that help you create lasting change and live a life you truly love.This show is for deep thinkers, self-improvers, and anyone committed to their healing and growth who are ready to:-Regulate their nervous system-Bring holistic health into balance-Move past plateaus and finally embody your be

After the Aha

Episodes

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